06012025 sun manaog mama

3am alis sis, cris at mama papunta manaog.

Breakfast at

Php516 jolibee

Php264 7-11

Php45 tricycle

Alfa

Php356 grocery

Mpox

 Bakit Nakakamatay ang Mpox?

Karamihan ng kaso ng Mpox ay mild at gumagaling naman. 

Pero delikado ito para sa:

 • Mga taong mahina ang immune system (tulad ng may HIV, cancer, o umiinom ng immunosuppressants)

 • Mga bata, lalo na under 8 years old

 • Mga buntis

⸻

⚠️ Mga Dahilan Kung Bakit Maaaring Ikamatay ang Mpox:

 1. Malalang Impeksyon at Pinsala sa Organs

– Kapag kumalat ang virus sa loob ng katawan, maaaring tamaan ang baga, atay, o utak.

 2. Secondary Bacterial Infection

– Pwedeng pasukin ng bacteria ang mga sugat, at magdulot ng sepsis (matinding impeksyon sa dugo).

 3. Problema sa Paghinga

– Kapag may mga lesions sa loob ng lalamunan o baga, pwedeng mahirapang huminga o magkaroon ng pneumonia.

 4. Encephalitis (Pamamaga ng Utak)

– Rare pero seryoso. Maaaring magdulot ng seizures, coma, o kamatayan.

 5. Matinding Pagkadehydrated o Malnutrition

– Kapag masakit ang lalamunan o bibig dahil sa mga lesions, nahihirapan kumain o uminom, lalo na ang mga bata.

⸻

📊 Gaano Kadalas ang Namamatay?

 • Clade I (Central Africa strain) – hanggang 10% fatality rate

 • Clade II (West Africa strain) – mas mild, less than 1% fatality

Ang karamihan sa mga kaso ngayon ay mula sa Clade II, pero panganib pa rin ito sa mga high-risk na pasyente.

Doc Marites Health is a public service feature of this Page

(Marites is short for Mata, Richard Tesoro) 

Follow for more.

05312025 sat

Di ot pogi

Php20 pandesal

Php120 2x60 dinuguan

Php25 pancit canton

Php35 pancit palabok

Php120 tahong

Php60 2x30 mineral water

Php1500 + 100 philhealth me  apr may jun 25

Php599 handyp globe

Php1998 globe wifi

Php8382.92 meco cel paid

Php1k give mama panggala sa manaog.

Think to save.

Many people earn P50k and stay broke.

Others earn P15k and build peace.

It’s not just what you earn.

It’s what you do with it.

It’s not always about earning more.

Sometimes, it’s about being wiser—with what you already have.

Because let’s be honest—

Many couples earn a lot and still stay broke.

While others earn just enough,

but somehow build peace, plans, and progress.

It’s not the amount.

It’s the alignment.

Two people, working together,

not just to make money—but to make it mean something.

Some relationships chase income.

But the stronger ones chase discipline.

They talk before they swipe.

They plan before they splurge.

They say no to some wants,

so they can say yes to bigger goals.

Because real love isn’t just about sharing moments—

it’s about sharing mindsets.

And you’ll see it in the small things:

packed lunches,

budget nights,

cancelled add to carts,

and long conversations that begin with,

“Where do we want to be five years from now?”

It’s not about who earns more.

It’s about how you honor the income you both have.

You don’t have to be rich to build something strong.

You just need to be united—

in values, vision, and discipline.

Because when you both treat every peso with purpose,

even a little can go a long way.

And when you’re wise with the small,

you’ll be ready for the big.

#Savings #moneymindset #FinancialLiteracy

Financial tips.

 2023 FINANCIAL TIPS from Chinkee Tan

1. Huwag kang bumili nang mamahaling cellphone. Dahil laging may bagong lalabas na new model na mas higit pa sa nabili mo. 📱

2. Huwag kang mangungutang para lang may maipagyabang. Kung mangungutang ka man, gamitin mong puhunan sa negosyo para lumago 💼

3. Huwag kang masilaw sa mga naka-sale o free delivery. Kahit gaano pa kamura yan, sayang lang kung itatambak mo at hindi mo magagamit.

4. Huwag kang bumili ng bagay na hindi mo pa afford. Pag-ipunan mo ito hanggang sa kaya mo nang bayaran in cash. Sayang ang interes kung ipapangutang mo lang 👔

5. Ipunin mo ang pera kahit pabarya-barya. Kapag pinagsama-sama mo yan malaki ang maiipon mo kaysa wala. Tandaan na walang isang libo kung kulang ng piso. ⌚

6. Huwag kang mamasyal kung ipapangutang mo lang. Pag-ipunan mo muna ang travel fund. Mahirap mamasyal nang may inaalalang utang dahil hindi ka mag-eenjoy. 👙

7. Huwag ka munang bibili ng kotse kung hindi mo ito pagkakakitaan. Lalo na kung wala kang parking space. Tandaan na nagde-depreciate ang value nito pagtagal🚗

8. Huwag kang bibili nang bahay kung hindi mo pa afford bayaran. Dapat ay may budget ka pa rin sa mga appliances at iba pang expenses. Maraming bayarin bukod sa bahay 🏫

9. Needs = Mga bagay na kailangan mo para mabuhay nang maayos. Wants = Mga bagay na kahit wala ang mga ito ay mabubuhay ka naman. Kaya laging unahin ang needs over wants.

10. Tandaan na hindi masama kung ikaw ay maging Kuripot dahil ang pera mo ay hindi pinupulot 🗂️

Click this link at ipapadala ko sa iyo ang 5 BEST SELLING BOOKS ko for FREE (including My Negosyo Diary) at may kasama pang PISO PLANNER!: https://c.lazada.com.ph/t/c.1Bsh7a

2nd Shop: https://s.shopee.ph/40UHWHQAgi

05302025 fri

Pasok ganda at pogi

Php12+12+30 pamasahe

Php35 pancit

Php35 gulay puso saging

Php30 kasalo coke

Php30 pamasahe

Dinner

Php79 longsilog

Php149 sisig

Php50 2x25 calamansi with honey.

Sahod pogi php18k

pH overview

 pH OVERVIEW.

pH is a measure of the acidity or alkalinity of a substance, typically water, and is represented on a scale from 0 to 14. 

A pH of 7 is neutral, while values less than 7 indicate acidity and values greater than 7 indicate alkalinity (also known as basicity). 

pH is a logarithmic scale, meaning each whole number change represents a tenfold change in acidity or alkalinity. 

A. Key Points:

1. Definition:

pH is the negative logarithm of the hydrogen ion concentration, essentially measuring the concentration of H+ ions in a solution. 

2. Scale:

The pH scale ranges from 0 to 14, with 7 being neutral, values below 7 indicating acidity, and values above 7 indicating alkalinity. 

3. Logarithmic:

Each unit on the pH scale represents a tenfold change in acidity or alkalinity. For example, a solution with a pH of 4 is ten times more acidic than a solution with a pH of 5. 

4.bImportance:

pH is crucial in many scientific disciplines, including chemistry, biology, and medicine, as it influences chemical reactions, enzyme activity, and various biological processes.

 

5. Measurement:

pH can be measured using various methods, including colorimetric indicators, pH meters, and glass electrodes. 

6. Examples:

Pure water is considered neutral with a pH of 7. Acid rain, due to the presence of sulfur dioxide and nitrogen oxides, typically has a pH between 4.0 and 5.0, making it acidic. 

7. Real-world applications:

pH is important in various industries, including food production, environmental protection, and chemical manufacturing.

05292025 thu

Php12+12+30 pamasahe

Php400 palengke

Php120 pinya

Php50 2 turon 2 lumpia 1 melon

Php30 pamasahe

Make the most of it.

Life is fleeting, so let's make the most of it...

The day starts, and before we know it, it's already evening. Monday rolls around, and suddenly it's Friday. The month slips by, and before we realize it, the year is almost gone. We look back and see that decades have passed—40, 50, 60, even 70 or 80 years—and we realize we've lost loved ones along the way. Time has flown by, and we can't go back.

So, despite everything, let's try to embrace the time we have left. Let's seek out activities that bring us joy and add some color to our sometimes dull routines. Let's take a moment to appreciate the little things that make our hearts feel fuller.

We must continue to find peace in this time we have. Let’s stop putting things off—no more "I'll do it later," "I'll say it later," or "I'll think about it later." We often treat 'later' like it's guaranteed, but the truth is: the coffee gets cold, priorities shift, the magic fades, our health declines, children grow up, parents age, promises are forgotten, days turn into nights... and before we know it, life has passed.

So let’s not wait for 'later.' By putting things off, we risk missing the best moments, the best experiences, and the chance to truly connect with friends and family.

Today is the day. Now is the moment. We no longer have the luxury of time to delay what matters most.

Life may seem like it stretches on forever, but it’s a very short journey. Let’s cherish every bit of it, because time can never be brought back..

Earn with character.

I don’t know why, here in the Philippines, SOME people make such a big deal out of not being called by their title. Yes, we get it—you worked hard for it. Alam namin yan! But let’s be real: not everyone knows who you are, eh di ka nga kilala! Ano magagawa! and the world doesn’t revolve around your credentials.

In my line of work, I talk to professionals from different countries—doctors, lawyers, engineers—you name it. And guess what? I just call them John, Amy, Richard. Why? Because they’re secure enough to know their value isn’t tied to a title. They’ve told us themselves—real respect isn’t about demanding to be called “Attorney” or “Doctor.” It’s about how you treat people, whether they’re above or below you. 

You want respect? Earn it with character, not with a name tag. A simple “sir” or “ma’am” is more than enough. Don’t act like the title makes you untouchable. It doesn’t. Kung bet mo pa tattoo mo sa noo.

Ceo

Understanding the Full C-Suite:

CEO, COO, CFO, CMO AND CTO

Chief Executive Officer

Chief Operation Officer

Chief Financial Officer

Chief Marketing Officer

Chief Technology Officer

1. Main Leadership Roles

CEO – Leads the company through vision and strategic direction

COO – Oversees daily operations and executes strategic plans

CFO – Manages all financial aspects, both internal and external

CMO – Drives marketing, brand storytelling, and communication

CTO – Oversees technological systems, innovation, and efficiency

.

2. On Strategic Vision

CEO – Sets and drives the overarching strategy and growth

COO – Implements the vision through effective operational execution

CFO – Ensures financial discipline and sustainability

CMO – Aligns marketing strategy with business vision

CTO – Aligns tech innovation with long-term strategic goals

.

3. Stakeholder Relations

CEO – Public face of the company, engages with top stakeholders

COO – Coordinates internal teams and departments for smooth delivery

CFO – Reports financials to the board and investors

CMO – Engages with customers and markets to build brand trust

CTO – Communicates tech strategy to internal teams and partners

.

4. Impact on Company’s Values & Benchmarks

CEO – Defines and champions corporate values

COO – Ensures processes align with company values

CFO – Sets and tracks financial benchmarks

CMO – Upholds brand values through campaigns

CTO – Embeds innovation and efficiency into company culture

.

.

5. Role in Market Strategy

CEO – Leads global expansion and long-term positioning

COO – Ensures seamless operations in target markets

CFO – Maximizes returns in existing markets

CMO – Penetrates markets through branding and promotions

CTO – Enables market reach through scalable tech solutions

.

.

6. Client Focus

CEO – Focuses on major partnerships and acquisition

COO – Enhances delivery and service quality

CFO – Drives retention via value-based pricing

CMO – Engages and retains clients through storytelling and loyalty

CTO – Improves client experience through technology

.

.

7. Risk Management

CEO – Sets the company’s risk appetite

COO – Mitigates execution risks

CFO – Manages financial and compliance risks

CMO – Guards brand reputation

CTO – Manages cybersecurity and tech-related risks

.

.

8. Relation to the Brand

CEO – Shapes and evolves the brand identity

COO – Maintains delivery consistency in line with brand promise

CFO – Evaluates brand performance metrics

CMO – Crafts and amplifies the brand story

CTO – Ensures the digital experience aligns with brand expectations

.

.

9. Role in Investments

CEO – Determines high-level investment strategy

COO – Allocates resources effectively

CFO – Manages investment portfolios

CMO – Invests in market positioning and brand assets

CTO – Invests in scalable and innovative tech infrastructure

.

.

10. Involvement in Product Lifecycle

CEO – Champions product innovation and market fit

COO – Manages production and delivery timelines

CFO – Assesses product profitability and ROI

CMO – Positions and promotes products in the market

CTO – Supports development, testing, and tech performance

Conclusion

A fully empowered C-Class Team is the backbone of every thriving global brand. Each executive plays a unique yet interconnected role in driving vision, execution, financial growth, brand excellence, and innovation. It’s exciting to know that we're getting there. 

#highlightseveryonefollowers #highlightseveryone

05282025 wed

Php16 pandesal

Php12+12+30 pamasahe

Php1k palengke

SM mama pedicure

Php2k grocery at palinis kuko.

Php2⁰0 grab

Php30 pamasahe

nakatulog si pogi lumagpas.

Boat is sinking.

 A powerful reminder for anyone in leadership or management!

This cartoon perfectly illustrates a common failure in many organizations: ignoring warning signs and normalizing dysfunction - all while expecting teams to keep performing at their peak.

Instead of listening to those raising the alarm, we:

Minimize critical issues like market changes, burnout, or talent gaps

Push teams to "do more with less" as cracks widen

Say, "It's always been this way," or "Others have it worse," instead of fixing the root problems

Leadership is not about pretending everything is fine.

It's about listening, adapting, and having the courage to fix the hole before the boat sinks.

Let's focus on building resilient teams and sustainable systems - not just surviving, but thriving.

Food for thought for every decision-maker in today's rapidly changing world.

Pagod na kami Recto.

 Pagod na kami, Ralph Recto.

Bawat taon na lang, may bagong tax reform. Ngayong 2025, ikaw na naman ang pasimuno. May panibagong VAT Rationalization, fuel excise indexation, at kung anu-ano pang panukala na pormal pakinggan, pero sa totoo lang, dagdag na gastos na naman para sa amin.

Kami na naman. Kami na sumusunod sa batas, nagbabayad ng buwis, naglalagay ng TIN sa resibo kahit hindi naman kami mayaman. Kami na kulang ang kita para makaangat, pero sobra para mawalan ng ayuda. Kami na laging sakto lang, pero kami rin ang laging pinipiga.

Oo, naiintindihan namin na kailangang pondohan ang serbisyo publiko. Pero bakit kami na nagbabayad na ng VAT sa kape, pamasahe, gamot, load, tuition, at halos lahat ng bilihin ang palaging target? Samantalang yung may mga tax avoidance scheme, accountant, trust fund, at offshore account, hindi man lang nadadampian.

Ayon mismo sa Department of Finance, 84 percent ng income tax ay galing sa mga empleyado at self-employed, hindi mula sa pinakamayayaman. Samantalang ang pinakamalalaking korporasyon, marami pa ring legal na palusot gaya ng transfer pricing at revenue shifting para magmukhang lugi sa papel. At ang mga sobrang yaman, halos hindi pa rin natatamaan dahil walang wealth tax sa Pilipinas.

Kahit saan mo tingnan, regressive ang VAT. Iisa ang rate para sa lahat, pero mas mabigat sa mahihirap. Ito ang dahilan kung bakit matagal nang sinasabi ng mga ekonomista at ikaw rin mismo noon na hindi dapat palakihin ang VAT nang walang safeguards. Pero ngayon, pinapalawak pa ito sa digital services, na kunwari ay para sa level playing field, pero ang ending, ang user fee at service charges, ipinapasa sa ordinaryong consumer.

Hindi ba’t sa Section 28 ng Tax Code nakasaad na dapat based on taxpayer’s ability to pay ang buwis? Pero ngayon, parang basta may butas sa koleksyon, kahit sinong tamaan, isasalpak ng panibagong buwis.

Ralph Recto, kilala kang mahusay (daw) sa ekonomiya at budget. Pero sana maramdaman mo rin kung paanong bawat panukala mo ay may dagdag na kabig sa amin. Wala kaming PR team. Wala kaming tax shelter. Pero kami ang laging nasa pila ng BIR. Kami ang madaling habulin. Kami ang walang pambayad ng abogado o tax consultant.

Bakit hindi buwisan ang yate, jet, private island, at luxury estate? Bakit hindi habulin ang mga multinational na may bilyong kinikita rito pero halos walang binabayarang buwis? May panukala nang wealth tax, House Bill 10253, mula pa 2021, pero hindi pa rin gumagalaw. Samantalang kapag VAT o excise tax, kaya ipasa sa committee level sa loob ng isang linggo.

Kapag may sinasabing rebate o exemption, ang daming kondisyon. Ang tagal bago maramdaman. At madalas, hindi lahat makikinabang. Pero ang buwis, agad-agad. Kaya kami ang napipilitang magbawas ng grocery, maghanap ng mas murang eskwelahan, magtipid sa gamot.

Hindi kami galit. Pero pagod na kami.

Pagod na kaming gawing parang ATM. Habang ang mga tunay na may pera, may koneksyon, at may kapangyarihan ay tahimik lang sa likod ng tax holiday, legal engineering, at lobbying. Pagod na kaming tanggapin na bawat bagong buwis ay para sa ikabubuti ng bayan, pero sa dulo, kami lang ang nabubutas.

Kung tunay na reporma ang hanap mo, bakit hindi sa taas ka magsimula?

Hindi kami kontra sa reporma. Pero sawa na kaming kami palagi ang ginagawang bayani ng kaban ng bayan. Kami lagi ang sinisingil. Samantalang yung mga mayaman, parang di mo man lang maramdaman na natapyasan.

Pagod na kami, Ralph Recto. Sana ngayong 2025, ikaw naman ang makinig. Huwag mo na kaming dagdagan pa ng buwis.

Kami na ngang hindi umaasa ng libre, kami pa ang sinisingil ng sobra.

—

Comment the following for the post to reach more Filipinos:

1. @highlight

2. @followers

Support your favorite unpaid troll-slayer. Keep this page independent—dahil ang utang na loob ko ay sa taumbayan. Donate to help fight fake news and fuel my chismis with receipts: https://www.facebook.com/share/p/1ZnstFdqTo/?mibextid=wwXIfr

Sahod ng marino

 MGA SAHOD NG MGA SEAMAN SA BARKO?

Ang sahod ng mga seaman sa cargo vessel ay nagkakaiba-iba depende sa ranggo, uri ng barko, kompanya, at karanasan. Narito ang karaniwang average na buwanang sahod batay sa posisyon:

Deck Department:

• Master (Captain): ₱580,000+

• Chief Mate: ₱420,000+

• Second Mate: ₱280,000+

• Third Mate: ₱210,000+

• Bosun : ₱110,000+

• Able Seaman (AB): ₱80,000+

• Ordinary Seaman (OS): ₱50,000+

• Deck Cadet: ₱25,000+

Engine Department:

• Chief Engineer: ₱560,000+

• Second Engineer: ₱400,000+

• Third Engineer: ₱250,000+

• Fourth Engineer: ₱180,000+

• Electrician: ₱250,000+

• Fitter / Motorman:₱110,000+

• Oiler:₱80,000+

• Wiper:₱50,000+

• Engine Cadet:₱25,000+

Catering Department:

• Chief Cook:₱90,000+

• Messman / Steward: ₱50,000+

Tandaan:

• Mas mataas ang sahod sa mga barkong special type tulad ng tanker, cruise at offshore vessels.

• Ang sahod ay kadalasang tax-free at may kasamang free board and lodging.

• May mga allowance o bonus depende sa kontrata o kumpanya.

Paalala:

- Ang disadvantage ng pagiging seaman ay walang sahod kapag nasa bakasyon o Pilipinas.

- Contractual ang seaman kaya walang retirement/separation fund sa company.

- 24/7 ang trabaho ng seaman sa barko 

MAS MALAKI O MAS MABABA BA ANG SAHOD SA INYO?

#PambansangMarino

Intindihin ng maintindihan.

 Sa mga nagsasabi puro Hype lang daw si Alex Eala obviously walang alam sa tennis. Ang tennis po ang pinakamahirap na sports kasi madami ka need na iconsider na factors...

1. The courts are different

A. Hard Court

B. Clay Court(may blue clay, red clay pa)

C. Grass Court

Yan ung 3 basic ung mga artificial grass nadagdag nalang din naman yan. Sa bawat court iba ibang style at skill sets ang need. Kaya nga si Iga tinalo ni Alex sa hard court pero tinalo cia sa Clay court. Even the #1 Aryna Sabalenka in women's and # Jannik Sinner haven't won a slam in clay and grass but maybe this year d natin alam. Alex is good in hard court pero nagsstruggle cia sa Clay kasi d cia need pa nia maimprove serve nia. Bihira lang talaga ung mamaw ng athletes na are really great in all surfaces like Djokovic, Federer, Nadal, Serena Williams atbp.

2. Close and Open Roof and time of match

- malaking factor din to kasi may mga player na di sanay na matagal sa init, and may mga iba naman di sanay sa gabi ang game, the wind is also a big factor.

3. Style of play - di lang sa boxing ang style make fights pati sa tennis din, kung babalik tayo sa Miami ung 3 na tinalo ni Alex na sila ostapenko, Keys at Swiatek, hirap si Pegula sa mga yan kasi hard hitters malalakas pumalo at may malakas na serves pero kaya nanalo si pegula vs alex kasi patience gaming si Pegula, d ka nia titigilan sa mg rally hanggang sa ikaw ang mawalan ng pasenya at ikaw ang magerror, nung finals di cia nakaubra kay Sabalenka kasi malakas ang serve at palo ni sabalenka. 

Wag kayong maging kups sa kapwa nio Pinoy. Suportahan natin ang ating sariling athlete kasi nirerepresent nila tayo. Sa mga sugarol naman wag nio isisi sa athlete kung natalo kayo, sadyang engot lang kayo d nio inaaral bago kayo tumaya. Ung mga malakas maghate obviously sila ung wala talaga alam sa sports, gumagamit pa ng dummy account. At the end of the day talo man si Alex may uwi pa din cia 4.91M eh ung mga bashers puro kuda lang try nio minsan mata gamitin sa panonood at di bunganga 🤣😂

Bago mag NCAP ayusin muna ito.

 NCAP- Serbisyo ba ito o Negosyo? 

Kung patuloy na ipatutupad ang NCAP habang hindi pa nareresolba ang mga problema kaugnay dito, marami ang “magagalit sa Marcos Administration, at hindi maniniwala na ang ipinatutupad na NCAP ay Public Service, kundi Business.”

Marami pang problema na DAPAT MARESOLBA bago ipatupad ang NCAP katulad ng mga sumusunod:

1. Mga sasakyan na wala pang transfer of ownership: maa-abala at mapeperwisyo ang dating may-ari ng mga ito dahil sila ang irereport ng LTO sa ahensya na nagpapatupad ng NCAP.

2. Hindi maayos na traffic signs, at road markings o lane markings: marami pa dito ang hindi maayos at nagmimistulang bitag lamang sa mga motorista.

3. Mga traffic lights na walang timer: mahirap makarkula ang paghinto sa mga ganito lalo na sa mga motorista na galing pa ng malayong probinsya.

4. Maliban sa MMDA na mayroong Legal Team, may kawani ang mga Lokal na Pamahalaan na walang sapat na kaalaman (incompetent) para tugunan ang mga reklamo o contest ng motorista. Nabanggit natin ito dahil maaring susunod na rin sa MMDA ang mga LGUs sa pagpapatupad ng NCAP.

Bilang advocates, ang RSAP ay nakahandang tumugon sa mga motorista na mangangailangan ng aming tulong alinsunod sa ating pamantayan na- BASTA TAMA, KAMPI-KAMPI TAYO!

Colonel BONIFACIO LAQUI BOSITA, Ret.

Founder, RSAP

Kaisa ng Sambayanang Pilipino

#colbosita

05272025 tue

Php16 pandesal

Php12 12 30 pamasahe

Paid 2k globe mama

Paid 10k abet/ti soly

Php500 pa graduation kay ytzak.

Php600 palengke

Php204 macau pogi

Php30 pamasahe

Tatay ko wag ka umalis.

 When a Father Walks Away—Everyone Pays the Price

Let’s say it loud:

The greatest crisis a child can face isn’t poverty.

It’s not bullying.

It’s not the cost of college.

It’s a father who left.

Whether he left through cheating, cowardice, or being pushed out—

the result is the same:

A child with no compass.

A future with no blueprint.

A legacy with no foundation.

Let’s talk about it.

—

1. Fathers Who Cheat Don’t Just Betray Their Wives—They Break Their Children

That affair you had?

It didn’t just destroy trust.

It disrupted an entire bloodline.

Because the day you became a father, you weren’t just a lover.

You became a leader.

And when the leader abandons the structure?

The whole kingdom collapses.

—

2. Women Who Weaponize the Law Are No Better

Let’s not pretend:

The law is on your side.

The courts favor you.

The world will call you brave—even if you’re petty.

But just because you can destroy a man legally doesn’t mean you should.

Pushing a father out because your emotions changed isn’t power.

It’s generational sabotage.

Children don’t care about your ego.

They care about consistency.

—

3. Science Confirms It—Kids Do Better With Fathers Present

You can’t rewrite this.

Studies show: – Boys raised without fathers are more likely to be violent.

– Girls raised without fathers are more likely to be exploited.

– And all children suffer emotionally when dad becomes a ghost.

Single motherhood may be normalized.

But it’s not ideal.

And if you’re offended?

Check the prison stats.

Check the dropout stats.

Check the depression stats.

Father absence is not just a wound.

It’s a curse.

—

4. Men: Stop Starting Families You’re Not Ready to Lead

You want to be a father?

Then stop acting like a frat boy with responsibilities.

– You don’t get to cheat because “she let herself go.”

– You don’t get to start over and pretend your first family doesn’t exist.

– You don’t get to “heal” by disappearing from your children’s lives.

Leadership isn’t convenience.

It’s covenant.

And a man who can’t keep his vows shouldn’t expect loyalty from his children later in life.

—

5. Women: Stop Removing the Father Just Because the Marriage Died

You fell out of love?

Cool.

But that doesn’t cancel his role.

You moved on?

Great.

But that doesn’t mean he disappears.

When you turn your child against their father, you’re not protecting them.

You’re punishing them.

And they’ll resent you for it when they grow up.

—

6. Children Aren’t Resilient—They’re Just Quiet

Don’t be fooled.

That smile is covering confusion.

That silence is hiding trauma.

That “I’m fine” is rehearsed.

They notice: – When your new partner gets more attention.

– When they stop being invited to things.

– When love starts feeling like a competition.

They’re not “adapting.”

They’re breaking quietly.

—

7. Masculinity Must Be Modeled—Not Just Taught

Boys don’t become men through lectures.

They become men by watching one.

And if you’re not around?

They’ll find masculinity in the streets, the screen, or the chaos.

And none of those places build men you’d be proud of.

—

Final Word: You Don’t Stop Being a Father Because You Failed as a Husband

Men:

You may have lost the marriage.

But don’t lose your mission.

Women:

You may be hurt.

But don’t hijack your child’s future to soothe your ego.

Because when a father walks away—

Or is pushed out—

Everyone pays.

The kids.

The legacy.

The soul of the next generation.

So whether you're the man who strayed,

Or the woman who shut the door…

Fix it.

Because children don’t care who was right.

They just want both parents to stay in the fight.

– ©️ ELONAIRES | Magnus Media

#TruthHurts #FatherhoodMatters #ParenthoodIsPurpose #MasculinityCrisis

Treat every pesos with purpose.

 Many people earn P50k and stay broke.

Others earn P15k and build peace.

It’s not just what you earn.

It’s what you do with it.

It’s not always about earning more.

Sometimes, it’s about being wiser—with what you already have.

Because let’s be honest—

Many couples earn a lot and still stay broke.

While others earn just enough,

but somehow build peace, plans, and progress.

It’s not the amount.

It’s the alignment.

Two people, working together,

not just to make money—but to make it mean something.

Some relationships chase income.

But the stronger ones chase discipline.

They talk before they swipe.

They plan before they splurge.

They say no to some wants,

so they can say yes to bigger goals.

Because real love isn’t just about sharing moments—

it’s about sharing mindsets.

And you’ll see it in the small things:

packed lunches,

budget nights,

cancelled add to carts,

and long conversations that begin with,

“Where do we want to be five years from now?”

It’s not about who earns more.

It’s about how you honor the income you both have.

You don’t have to be rich to build something strong.

You just need to be united—

in values, vision, and discipline.

Because when you both treat every peso with purpose,

even a little can go a long way.

And when you’re wise with the small,

you’ll be ready for the big.

#AttyAuza #ReelTalk #AuzaReels

Print head replacement procedure canon pixma G2010

1. Switch OFF the printer.

2.OPEN the scanner cover.

3. PUSH the white knob located inside the printer at the right side.

4. PULL the carriage to thè middle.

5. Open the left and righ ink cover.

6. Lift the cartridge locking cover.

7. Remove the color head from left and black head from the right side.

8. Replace with Canon CA91 BLACK and CA92 color cartridges. 

9. Close the cartridge locking door and push down the join blue bottoms.

10. Close the ink tank covers.

11. Close the scanner cover.

12. Switch ON the printer and wait to initialized. It takes 3 to 4 minutes.

13. Press maintenance button and then black/color copy button to print nozzle pattern.

# Bright N Boban (canon pixma G2010) Oct 8, 2020.

P07 error Canon G2010

1. Set the printer in service mode.

2. PRESS the POWER ON button the PRESS the STOP button 5 times. (Wait for steady green light)

3. PRESS the STOP and POWER ON button. Following these combinations. 4-1, 3-1, 5-1.

Meaning 4 stop 1 ON, 3 stop 1 ON, 5 stop 1 ON.

4. Power OFF and Power ON the printer.

You will see ink flushing sign.

Once natapos ang ink flushing mag piprint ng kusa.

5. Follow picture below.

05262025 mon hatid

Hatid ganda at pogi

Php14 pandesal

Php70 2x35 toll fee

Php400 jolibee.

Php500 9.70L @ php51.55 diesel max

Php10 tip pahangin.

Php5k gamot pogi.

Php2520 90@28.00 trileptal  300mg OXCARBAZEPINE

Php3000 120@25.00 depamax 500mg VALPRPOIC ACID

Received reymart invitation.

Chard dinner

Php99 tapsilog

Php79 longailog

Php149 sisig

Php50 2x25 kalamansi juice.

Php554 bebengs halo halo.

7 rules

 7 Rules for Saving Money (that one day might save you)

 1. 50/30/20 Budget Rule

Allocate your income into:

 • 50% Needs (Food, Housing, Insurance, Utilities, Transportation)

 • 30% Wants (Travel, Fashion, Entertainment)

 • 20% Savings (Emergency fund, Debt, Investments, Retirement)

 2. 1% Rule for Impulse Buys

If an item costs over 1% of your annual gross income, wait 3 days.

Often, you’ll realize you don’t really want/need it.

 3. The Rule of 72

Divide 72 by your annual return rate to estimate how long it takes to double your money.

 4. 401(k) Match Rule

Max out your employer match—it’s free money toward retirement.

 5. 3X Emergency Fund Rule

Keep 3–6 months of income saved.

“When a rainy day comes, you’ll weather the storm.”

 6. The Rule of Automation

Automate your saving/investing to build wealth effortlessly.

(Book rec: I Will Teach You To Be Rich by Ramit Sethi)

 7. Item In, Item Out Rule

Buy one thing, donate or toss one thing.

Minimalism = balance.

Bago mag over take.

 BEFORE YOU OVERTAKE A VEHICLE AHEAD OF YOU❗

The moment you leave your lane to overtake, your judgment must be accurate. Improper overtaking has caused a lot of fatalities on the road. 

It is therefore important that we keep reminding each other how to safely overtake.

 Below are a few things you should always keep in mind before and during overtakes:

1. Be mindful of road markings and signs. Let's keep this short: Double solid lines, double solid yellow lines, and solid yellow lines mean overtaking the car ahead is out of the question.

 Solid white lines discourage you from overtaking, while broken white lines mean it's safe.

2. Ensure there's enough distance and space. 

This can be tricky for beginner drivers. Ensure that there's enough distance between you and the next oncoming vehicle before attempting an overtake. Also, be sure that there's enough space to safely merge back into your lane once you get ahead.

3. Check your rearview before overtaking. 

You don't want to crash into the side of a car attempting an overtake. Check your rearview and sideview mirrors. It's also common practice to check over your shoulder before attempting to get ahead.

4. Make sure you can see the road ahead.

The golden rule of overtaking: Do not attempt to do so if you can't see ahead. This means you shouldn't be heading towards curves, corners, or sudden changes in elevation. Signs or road markings will usually indicate that you're in an unsafe location to attempt an overtaking maneuver.

5. Be aware of the other vehicle's blind spots.

 Be careful around larger and taller vehicles, such as trucks or oversized pickups. Exercise extra caution when trying to get ahead of them, as their blind spots will be significantly larger than those of an average car.

6. Mind your surroundings. 

Do not perform overtakes around construction sites or tight streets with poor roadside visibility. Places like parking garages are an obvious no-go as well. Basically, if you're driving somewhere where something – be it a pedestrian or fellow motorist – can suddenly pop out from your sides in an attempt to cross, don't do it.

7. Never overtake from the left. Overtake only on the right (for countries that keep left), except when the driver in front has signaled that they intend to turn right and you can overtake them safely on the left lane without getting in the way of others.

8. Ask yourself if it's really necessary.

 Is an overtaking maneuver really in order, or are you just being impatient? Keep local speed limits in mind when you're considering trying to get ahead or catching up with the car in front of you.

9. Choose the proper gear. You may want to shift down a gear or two for some extra power when you try to get ahead. Just hope the car you're trying to overtake isn't bothered by it.

10. Don't race while being overtaken. If you see that the car behind you is trying to get ahead, put aside your ego and give them space to merge back into your lane. Trying to get into a confrontation may end up with one of you (or both) in the hospital.

05252025 sun

Php35 palabok

Php60 2*30 mineral water

Php20 pechay

56.64cc umapaw-47

17 days 10cm.

Binyag kina ti clarit

Bday ni Miel.

Pf class 83 reunion.

Visited by doc bing yvette ti lily and uncle ogie.

Pauwi na mama galing cabanatuan.

6:15pm nasa skyway na.

Php288 5star cab to pasay.

Php371+35 grab

7:39pm mama home.

Ano ang pagkaka iba.

 Anong pagkakaiba ni Cynthia Villar, Ralph Recto, Chiz Escudero, Win Gatchalian, at Koko Pimental kay Vico Sotto?

Simple lang. Yung lima pabigat sa buhay. Kay Vico Sotto, gumaang ang buhay sa Pasig City. Review natin bakit “Limang Pabigat” ang dapat itawag sa mga yan.

Cynthia Villar: Principal author at sponsor ng Rice Tariffication Law o Republic Act 11203. Ito ang batas na patuloy na dumedehado at nagpapahirap sa mga rice farmers natin dahil sa naging walang habas na ang pagi-import ng bigas. So much so na sa unang taon pa lang ng implementation ng batas, P40 billion na agad ang nalugi sa mga rice farmers.

Ralph Recto: Principal author at sponsor ng EVAT Law o Republic Act 9337 na nagtaas ng VAT from 10% to 12% at in-expand pa pati sa pagsingil ng VAT sa kuryente at power generation. Mula noon hanggang ngayon, binansagan nang “VATman” si Ralph Recto.

Koko Pimental: Principal author at sponsor sa senado ng TRAIN Law o Republic Act 10963 na nagpataw ng excise tax sa diesel, gasolina, at iba pang fuel products na nagdagdag ng hanggang P10 sa presyo ng diesel at gasolina.

Chiz Escudero at Win Gatchalian: Principal authors at sponspors ng Value-Added Tax on Digital Services Law o Republic Act 12023 na nagpataw ng 12% VAT hindi lang sa streaming services tulad ng Netflix o Spotify, pati na rin sa digital tools na ginagamit ng mga Pinoy digital industry workers at freelancers.

Sabi nila need lahat ng tax na yan to raise additional revenues para sa gobyerno sa laki ng gastos at utang natin na nasa P16 trilyon na ngayon salamat kay Digong at Bongbong.

Samantala, si Mayor Vico Sotto ay nagpapatayo na ng P9.1 billion na bagong Pasig City Hall hindi mula sa additional tax, kundi mula sa additional savings ng Pasig to the tune of P1 billion kada taon.

Paano? Pinataas ni Mayor Vico Sotto ang kita at savings ng Pasig City sa pamamagitan ng mas maayos na pangongolekta ng buwis, matalinong paghawak sa pondo ng lungsod, at pagtapos sa kultura ng kickbacks at pagwawaldas ng pera ng taumbayan.

Hindi natin kailangan ng maraming tax at mga namununong walang relate sa hirap ng buhay ng mga ordinaryong Pilipino.

Kailangan lang natin na labanan ang korapsyon, tigilan ang pagwawaldas, at maghalal ng mga tulad ni Vico Sotto.

Inverter ref elec consumption monitoring

05242025 05:25pm - 03406.40 reading

05252025 05:25am - 03407.87 reading.

Delta = 1.47kwh for 12hrs. Night

05252025 05:45pm - 03409.17 reading

Delta = 1.3 kwh for 12hrs. Day.

For 1day 2.77kwh

2.77*30days =83.1kwh

Aircon na lang.

05262025 07:30am 03410.56

Delta =1.39

05262025 7:00pm 03411.97

Delta = 1.41

For 1 day  2.8kwh

05302025 fri 12:07pm 03422.40

Delta= 03422.4 - 03406.4 = 16 how many days =

0524 to 0530 = 6 days.

05312025 8:00am 3424.2

05242025 sat dingalan resort

Php20 pandesal

Php35 palabok

Php35 malabon

Php204 macau

Di nagot si pogi.

Leivy lance resort gabaldon n. E. Nag checkin sina mama.

For observation ang lamig ng inverter aircon sa kuwarto namin. Bunot plug ng aircon.

For check inverter ref kain ng kuryente.

Php300 dinner ganda. Bpi transfer

Nagpaikot ng motor 4min.

Transfer or ownership

 CHANGE OWNERSHIP PROCESS & FEES (Motorcycle)

Requirements:

- original or/cr

- photocopy of previous owner w/3 signs

- deed of sale (notarized)

Make atleast 3-4 copies each paper para hindi na kayo magpabalik balik, lahat kasi ng window na pupuntahan niyo mag iiwan kayo ng copy ng bawat papel.

1. Pinakuha ako ng bagong insurance under my name (kailangan din pala dito ng xerox of your id w/sign) (650 pesos ang binayaran ko)

2. PNP HPG clearance. Kailagan magbayad sa landbank over the counter, wala na daw online payment (650pesos din binayaran ko)

3. Bumalik sa PHP HPG para sa clearance ibigay ang resibo galing sa landbank. Then iinspect nila ang motor, stencil and all.

4. After inspection, may binigay silang papel and told me to come back tomorrow. Pagbalik kinabukasan, diretso PNP HPG ulit, magbibigay ulit sila ng papel ibigay ko daw sa table na andun banda sa labas ng LTO office (di ko alam kung sino mga yun hahaha), nag pirma pirma lang sila Sir then stencil ulit sa motor, tapos selfie with PNP HPG chief kasama ang motor tapos may binigay ulit na papel pasok na daw sa LTO office.

5. Pagkabigay ng papers sa LTO office (original papers na ata ng motor ang binigay ko dito kung di ako nagkakamali) It took me hours din bago tawagin, estimated 3½hrs din akong waiting bago tawagin. Verification window, hiningan akong ID double check ng details and all nung nacheck na tama na lahat pinagbayad ako sa cashier. I paid, 60pesos only and told me to wait nalang na tawagin ulit.

6. Releasing, mabilis nalang to after cashier di na inabot ng 30mins. Ayun pagkabigay sakin ng OR/CR ako na ang owner ng motor 😁

Reminder: Kung saan ang mother file ng vehicle, dun kayo mag aayos ng papel. Pero you can request for LTO confirmation but base sa pagtatanong at basa ko inaabot daw siya ng 3weeks to 1month. Pero dahil apurado ako di ko na ginawa yan, ako nalang nagbyahe from San mateo rizal to Muntinlupa 🤣 (Doon kasi ang mother file) Isipin niyo nalang yung byahe ko for 2days dulo dulo hayp na yan! 😂

Expenses:

Insurance: 650

Pnp hpg: 650

Lto cashier: 60

Total: 1360

Took me 2days para ayusin, inabot kasi ako ng cutoff nung 1st day, around 2-3pm na ata ako nakarating sa LTO. Pero sabi nung sa hpg kung napa'aga aga siguro ako baka kaya pa sana maihabol. Kaya better agahan nalang kung mag-aayos kayo baka kaya naman talaga ng 1day process 🙂

Hope it helps.. Detailed na yan ha! 🤣 Rs sating lahat! 👌

(Small Rider PH)

05232025 fri uwi mama papis

Php16 pandesal

Php12+12+30  pamasahe

Mama uwi cabanatuan

Php486+35 grab + toll fee

Php300 pasay + cabanatuan 5star.

Dinner

Php149 sisig

Php79 longsilog

Php25 calamansi juice

Dating order mama barley

11:30pm na nakauwi ganda sumabay kay Rob sa zapote. Salamat kay Lord.

Ipis

 THE COCKROACH's CHOICE

Three hungry cockroaches came to a farmer and asked him for food. He willingly offered them some bread and some cheese. They ate to satisfaction and saved food to take home to their families. 

Upon leaving, the farmer told them, 

"Listen roaches, instead of begging for food as you always do, why don't I offer you a job in my farm? We offer good pay, food, and protection for your families." 

The cockroaches asked,

"What work do we have to do, and how much salary do we get?" 

The farmer answered,

"There are four positions available in my farm, with each having a different pay. It's up to you to choose which of them you prefer! The worker whose job is to inform my chickens that food is ready gets paid $3,000 every month. The worker whose job is to peel and slice my garlic gets $5,000 monthly. The worker whose job is to chase pesky lizards out of the farm gets $4,000 every month. And lastly, the worker whose job is to sing and dance for my goats gets only $250 monthly. You can make your choice now!"

The first cockroach exclaimed,

"I choose the $5,000 job! I want to peel and slice your garlic!"  

The second cockroach chorused,

"I want the $4,000 job! Let me chase the pesky lizards out of the farm!

The third cockroach thought for a long moment, then said surprisingly, 

"I would prefer the $250 job! I want to sing and dance for your goats!" 

For a moment, the two other cockroaches glared at her and thought she was very dumb. 

"How could she have chosen the lowest paying job in the farm? Is she that silly and unreasonable?" they thought within themselves.

The following morning, the three cockroaches arrived for their first day of work. However, as they began their duties, the first and the second cockroaches died all of a sudden. 

The curious farmer then called the third cockroach and asked,

"Tell me, why did you choose the lowest paying job?" 

She took a deep breath and answered,

"Firstly, chickens favourite food is cockroaches- why would I choose a job where I have to go close to chickens? Secondly, the pungent smell of garlic can quickly kill a cockroach- why would I choose a job where I have to peel and slice garlic? Thirdly, lizards love to snack and prey on cockroaches- why would I choose a job where I have to chase lizards out of the farm? It's not about the money at all, it's about putting my life into consideration."

LESSON TO LEARN: 

Be careful of the deals you accept from people. Don't jump into every offer made to you. Don't be so blinded by money and material things that you refuse to pause and carefully consider the ramifications before taking a decision. Be wise!

Push na yan.

 𝗦𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗠𝗮𝘆𝗼𝗿 𝗕𝗲𝗻𝗷𝗶𝗲 𝗠𝗮𝗴𝗮𝗹𝗼𝗻𝗴 𝗼𝗻 𝗣𝗕𝗕𝗠'𝘀 𝗖𝗮𝗹𝗹 𝗳𝗼𝗿 𝗖𝗼𝘂𝗿𝘁𝗲𝘀𝘆 𝗥𝗲𝘀𝗶𝗴𝗻𝗮𝘁𝗶𝗼𝗻𝘀

As a public servant and advocate for good governance, I welcome President Bongbong Marcos' call for courtesy resignations of cabinet secretaries, viewing it as a demonstration of his commitment to reform. When we met in 2018, prior to the filing of his candidacy for the presidency, he expressed his desire to redeem his father's name, and his most recent initiative is a step in that direction. 

To build on this momentum and restore trust and integrity in government, I propose the following measures to strengthen the fight against corruption: 

1. Abolish congressional pork barrel allocations in executive departments like DPWH, DSWD, DOLE, DOH, etc., ensuring transparency and accountability in resource allocation.

2. Shield departmental appointments, particularly in frontline departments like DPWH, from congressional interference to ensure merit-based selections.

3. Eliminate the practice of "percentages" of corrupt politicians in public projects and other forms of corruption that undermine public trust.

4. ALL TRANSPARENCY IN THE BIDDING PROCESS TO PREEMPT RIGGED BIDDINGS THAT ONLY BENEFIT CORRUPT POLITICIANS (AND THEIR RELATIVES) WHO ARE CONTRACTORS AND SUPPLIERS.   

5. Hold corrupt politicians accountable through swift and impartial prosecution.

6. Remove congressional control over programs like AKAP, AICS, MAIP, TUPAD, CHED, and TESDA scholarships, ensuring these resources directly benefit the people WITH FULL TRANSPARENCY and without partisan influence.  

While call for courtesy resignations is a welcome start, it is crucial that we continue to push for meaningful and GENUINE reforms. By working together, we can make Good Governance the standard in public service, prioritizing the welfare of the Filipino people above all else.

BENJAMIN B. MAGALONG

Public Servant

#BenjieMagalong2025

#MayorBenjieMagalong

#GoodGovernance

#GoodGovernanceAlliance

#GetInvolved

Construction

 Mahirap pasukin ang construction industry 👷🏻‍♂️👷🏻‍♂️👷🏻‍♂️

Madami kang kailangangan malaman

Madami kang aasikasuhin

Madami kang kakausapin

Madami kang iintindihin

Kapag nagkaproject ka na, iisipin nila big time kaagad

Iisipin nila malaki kaagad ang kita

Hindi nila maisip na hindi naman ganun kalaki

Kasi gusto mo lang naman makapasok

Tatanggapin mo ang mali mo

Responsibilidad mo yung delays

Aakuin mo ang palpak, kasi ikaw dapat

Ikaw dapat ang nakakita

Ikaw dapat nag instruct

Ikaw dapat nagbantay

Kapag hirap sa billing

Gagawa ka ng paraan

Makikiusap sa hardware

Gagawa ng paraan para sa sweldo ng tao

Maghahanap saan magpapaikot ng budget

Bitbit mo karamihan sa site

Concerns ng cliente

Instruction ni Architect

Revisions ni Engineer

Billing ni Supplier

Pambayad ng tubig ni Construction Worker

Sa simula, gitna, patapos

Nandiyan ka

Bitbit mo hanggang sa pagtulog yung problema ng site

Makukuha kaya ang target

Makakapagbilling kaya

Maaapprove kaya

Arkitekto, Inhinyero, Supplier, Empleyado pati Clients

Babalansehin mo

Kailan ka dapat maging matigas

Kailan ka magiging malambot

Kailangan mo pagbibigyan

Kailangan mo tatanggihan

Pero sa simula mahirap talaga

Kasi bago ka pa lang

Pero kapag tumagal ka na

Mas dadali na

Matututo ka na

Masasanay ka na

Gagaling ka na

Mahirap ang pangongontrata

Pero kung maniniwala ka

Kakayanin mo!

#GroundBreakers

Dapat dumaan sa hirap.

 BAKIT OKAY NA DUMAAN SA HIRAP? 

My daughter is living a life I never had growing up. Pumapasok sa school ng naka car, private school, lahat ng gustong kainin nakakain. Pero sa kabila ng lahat ng iyan, I make her experience "hardship"

not sa extreme level na naranasan ko gaya ng sumasala sa pagkain o walang pamasahe papunta sa school. 

but I teach her na hindi lahat nakukuha ng madali and may mga bagay na hindi talaga natin makukuha kasi hindi para satin. 

simple things - kapag nag papabili sya ng pizza, pero may niluto akong ulam, hindi kami bibili ng pizza. yun ulam namin ang kakainin. Kahit pangatlong init pa yan basta kailangan maubos. 

kahit bagong school year if okay pa ang bag, shoes at kasya pa ang uniform hindi bibili ng bago. sometimes she would ask me to open a bottle of iced tea pero sasabihin ko kaya nya na yon. sa mga pagkakataon na hindi ako makapag drive, kahit may pang bayad sa grab, mag jejeep or tricycle kami kasi mas praktikal. kapag gusto nya ng robux, kailangan makakuha ng good grades, hindi kailangan perfect, pero huwag din naman sobrang mababa o bagsak. 

Sa tingin ko, marami sa mga baby boomers, gen x and millennials, pinatibay ng kahirarapan. 

We need to experience hardship so we appreciate more the value of success especially if its hard-earned success. 

at the same time i make her experience the life i work so hard for her kaya madalas nag trravel kami together, kumakain sa labas from time to time. something na i wish nagawa ko rin kasama yung mama ko pero hindi nya na nahintay na makaluwag-luwag ako. 

we all have our own parenting style pero para sakin, ito ang paraan ko para maunawaan nya na pinag hihirapan ang mga bagay at maraming bagay na nagpapatibay satin dahil sa pinagdadaanan nating kahirapan. 

kung napadaan ito sa feed mo at isa sa ka sa hindi pa nakakatawid sa kahirapan, tandaan, "kung kaya ko, kaya mo rin!"

Banyo

 Sa BANYO malalaman kung gaano KALINIS sa Bahay Ang nakatira. 

💯Ang hitsura ng banyo ay madalas na isang malinaw na indikasyon kung gaano kalinis ang isang taong nakatira sa bahay dahil sa ilang mahahalagang dahilan:

🏠1. Madalas Gamitin at Madaling Makita ang Dumi:

 * Ang banyo ay isa sa mga pinakamadalas gamiting bahagi ng bahay. Araw-araw, iba't ibang uri ng dumi ang maaaring tumambak dito, tulad ng sabon, toothpaste, buhok, tubig, at dumi mula sa katawan.

 * Dahil dito, kung hindi regular na lilinisin, agad-agad makikita ang mga mantsa, kalat, at amoy na nagpapahiwatig ng kawalan ng kalinisan. Hindi tulad ng ibang silid na maaaring matakpan ang dumi sa ilalim ng mga gamit, ang karamihan sa mga ibabaw sa banyo ay lantad.

🏠2. Personal na Kalinisan ang Pangunahing Layunin:

 * Ang pangunahing layunin ng banyo ay para sa personal na kalinisan. Kung ang mismong lugar na ito ay marumi, nagbibigay ito ng malakas na mensahe na maaaring hindi rin binibigyang pansin ang personal na kalinisan ng nakatira.

 * Ang isang malinis na banyo ay nagpapahiwatig na pinahahalagahan ng tao ang pagiging malinis sa kanyang sarili at sa kanyang kapaligiran.

🏠3. Detalye ang Nagpapakita ng Pagpapahalaga:

 * Ang paglilinis ng banyo ay madalas na nangangailangan ng pagbibigay pansin sa detalye. Ang pagkakaroon ng mga mantsa ng tubig sa salamin, amag sa mga gilid ng tiles, o kalat sa ibabaw ng lababo ay nagpapakita na hindi binibigyang halaga ang pagpapanatili ng kalinisan sa kabuuan.

 * Ang isang malinis na banyo, kahit sa maliliit na detalye, ay nagpapahiwatig ng masusing pag-aalaga at pagpapahalaga sa kalinisan.

🏠4. Koneksyon sa Ibang Bahagi ng Bahay:

 * Madalas na mayroong koneksyon sa pagitan ng kalinisan ng banyo at ang kalinisan ng ibang bahagi ng bahay. Kung ang isang tao ay mapagpabaya sa kalinisan ng banyo, malamang na ganito rin siya sa ibang mga silid.

 * Ang banyo ay maaaring ituring na isang "microcosm" ng buong tahanan pagdating sa kalinisan.

🏠5. Unang Impresyon at Bisita:

 * Para sa mga bisita, ang banyo ay madalas na isa sa mga unang silid na kanilang makikita at gagamitin. Ang kalinisan nito ay maaaring magbigay ng malakas na unang impresyon tungkol sa pagkatao at pagpapahalaga sa kalinisan ng may-ari ng bahay.

Gayunpaman, mahalagang tandaan na hindi ito palaging ganap na sukatan. Maaaring may mga pagkakataon na ang isang taong abala o may pinagdadaanan ay hindi agad nakapaglinis ng banyo. Maaari rin na may ibang tao sa bahay na hindi gaanong maayos.

Sa kabuuan, bagama't hindi ito ang tanging sukatan, ang hitsura ng banyo ay kadalasang isang makabuluhang indikasyon ng antas ng kalinisan at pagpapahalaga sa kaayusan ng isang taong nakatira sa bahay. Ito ay dahil sa madalas na paggamit nito, ang direktang koneksyon sa personal na kalinisan, at ang pagiging lantad ng dumi kung hindi ito regular na nililinis.

#banyo #homedecor #halaman #plantita #indoorplantsforsale

From borrower to creditor

 Do you remember the first time in history the Philippines transformed from a borrower to a creditor and pledged $1 billion to the International Monetary Fund to help Europe during its sovereign debt crisis?

Maybe not. Because you were all hating on President Noynoy. But yes, in 2012 during President Noynoy’s time, we not only paid up our debt with the IMF, we pledged $1 billion to the IMF in its efforts to help Europe overcome its debt crisis. We had more than enough money to lend as we had $77 billion in dollar reserves back then.

It wasn’t only an investment meant to to earn interest, it was to prevent the financial collapse of Europe where hundreds of thousands of Filipinos were in danger of losing their jobs which would have meant thousands of Pinoys flying back home to the Philippines, hundreds of millions of dollars worth of remittance drying up, and thousands of OFW families going hungry.

So it is ironic that a large number of OFWs decided to then hate on President Noynoy, elect Europe-hating Duterte, and now we find ourselves in a 17 trillion-peso debt hole that was only five trillion pesos when President Noynoy left office.

We went from borrower to creditor to deep in debt in less than a decade because we wanted “change”. We got the “change” we deserved, all right.

Kwento ng isang dating guro.

 "DI KO INAKALANG MAG-RERETIRO AKO NG GANITO", KWENTO NG ISANG DATING PRINCIPAL NA NGAYON AY NANGANGALAKAL

Isang Facebook post ang mabilis na nag-viral kamakailan matapos makita ng isang netizen ang dating principal ng kanyang elementarya — ngayon ay nangangalakal ng karton sa kalsada para mabuhay.

Ang principal na tinutukoy ay si Dr. Elvira Barcelo, 81 taong gulang, na ayon sa post ni Clarisse, ay dati nilang principal na kilala sa pagiging elegante, mahigpit ngunit inspirasyonal.

"Hindi hadlang ang edad, trabaho, o kalagayan sa buhay upang magturo ng kabutihan. Sa panahong mahirap ang mundo, ang inyong halimbawa ay liwanag at inspirasyon sa amin. Ma’am, salamat sa buhay na puno ng aral at dignidad." - Dr. Elvira Barcelo

“Noon laging naka-heels, naka-lipstick, at ayos ang buhok. Punong-puno ng sigla. Malakas ang dating—pangalan pa lang, may impact na.” sabi ni Clarisse.

Sa kabila ng malaking pagbabagong pisikal at pinansyal, hindi pa rin nawawala kay Dr. Barcelo ang dignidad at karunungan. Sa kanilang pag-uusap, ito raw ang mga aral na iniwan ni Ma’am Barcelo:

 “Work is work. If it’s honest, there’s dignity in it.”

Hindi raw mahalaga kung anong trabaho mo—basta marangal, may dangal.

🔸 “Life doesn’t always follow the script we write.”

Aminado si Dr. Barcelo na hindi niya inakalang ganito ang magiging itsura ng kanyang retirement, ngunit tinanggap niya ito nang may kababaan ng loob at pasasalamat.

🔸 “Learning never ends.”

Araw-araw daw siyang may natututunan, hindi mula sa libro kundi mula sa mga taong nakakasalamuha sa lansangan.

🔸 “Service can take many forms.”

Kahit wala na sa klasrum, tinuturuan pa rin niya ang mga batang nakakasalubong niya sa kanyang munting paraan.

Dahil sa viral na post, maraming dating estudyante ang bumisita at nag-abot ng tulong kay Dr. Barcelo. May mga nagdala ng grocery, at ilan ang nangakong tutulong buwan-buwan. Bagamat hindi siya humihingi ng tulong, sinabi ni Clarisse:

“Gaya ng kasabihang ‘Ang paggawa ng mabuti ay walang maidudulot na masama.’”

Ang kwento ni Dr. Elvira Barcelo ay paalala na ang buhay ay hindi laging ayon sa plano. Ngunit kahit anong hamon pa ang dumating, mananatili ang dangal ng taong marangal ang puso. Hindi matatawaran ang epekto ng mabuting ehemplo sa mga estudyante — at ngayon, siya rin ay tinuturuan ng buhay sa kanyang bagong kapaligiran. Sa dulo, hindi nawala ang kanyang pagiging guro — nag-iba lang ang kanyang klasrum.

Huminto ang electric fan.

P/E: huminto ang electric fan.

R/C:

C/A: 

1. Use multimeter and set to 1k ohms.

2. Put the probe in the plug.

3. Turn ON the electric fan (1,2,3)

4. If NO reading.

5. Open the back side of the electric fan.

6. Check the two wire at the capacitor.

7. Set the multimeter to 1k ohms.

8. If there is reading the motor windings is GOOD.

9. If there is NO reading the motor windings is OPEN/DEFECTIVE.

10. Time to check the THERMAL FUSE.

11.  Set the multimeter to 1k ohms.

12. If there is reading the THERMAL FUSE is GOOD.

13. If there is NO reading the THERMAL FUSE is OPEN/DEFECTIVE.

05222025 thu happy 56th bday mama.

Happy happy 56TH bday MAMA.

Php20 pandesal

Php42 pamasahe

Php954+50 Red ribbon cold hb topper cake

Php610+50 2x305 kenny rogers solo A roasted chicken 

Php900 tongyang pogi + mama

Php700 gift kay miel

Stop damaging sierra madre.

Diocese of Imus Ministry on Ecology

Ministri Sa Kalikasan 

This greedy destruction of nature, although legal, as it is backed up by legal documents, does not mean it is moral and humane.

Mining in the Sierra Madre region of Isabela, Philippines, is considered immoral due to several serious ethical and environmental concerns. Here are the primary reasons:

1. Environmental Destruction

Deforestation: Sierra Madre is one of the last remaining large forest corridors in the Philippines. Mining operations often involve clearing forests, which destroys critical habitats for wildlife, including endangered species.

Watershed Damage: The range plays a vital role in water supply and flood control. Mining can pollute or deplete vital water sources, affecting both ecosystems and communities.

Erosion and Landslides: Open-pit or irresponsible mining in mountainous areas can lead to soil erosion, landslides, and increased vulnerability to natural disasters.

2. Impact on Indigenous Peoples and Local Communities

Ancestral Lands: Many mining areas overlap with indigenous ancestral domains. Operations without proper consent violate their rights and cultural heritage.

Displacement and Conflict: Mining often leads to the displacement of communities or causes internal conflicts due to unequal sharing of benefits or external interests.

3. Violation of Conservation Laws

The Sierra Madre is a protected area under Philippine environmental laws. Engaging in mining there may contravene these laws, especially if done without proper permits or if it encroaches into protected zones.

4. Moral Responsibility

Stewardship Ethics: From a moral standpoint, humans have a duty to care for the environment. Prioritizing profit over long-term ecological and social health is widely viewed as unethical.

Intergenerational Justice: Damaging Sierra Madre today risks depriving future generations of its benefits—clean air, water, biodiversity, and climate regulation.

Our responsibility to protect nature.

 Legendary Italian diver Enzo Mallorca was practicing diving off the coast near Syracuse, accompanied by his daughter Rossana, who had stayed on the boat. Suddenly, he felt something gently touch his back under the water. When he turned around, he saw a dolphin, but it clearly wasn't there to play. Was trying to communicate something.

The dolphin plunged into the depths, and Enzo followed. About 15 meters deep, he discovered another dolphin that had gotten trapped in an abandoned fishing net and was fighting for its life. Enzo called his daughter to pass him a diving knife and quickly managed to free the animal. The dolphin, exhausted and close to drowning, emitted a scream, something Enzo would later describe as almost human.

A dolphin can only hold its breath for about ten minutes, and this one was close to his limit. They helped him to surface, where it was unexpectedly revealed that she was a pregnant. Shortly after, she gave birth to her calf, while the other dolphin, the father, swam around in the water.

Then, he swam to Enzo, touched his cheek in a gesture that resembled a grateful kiss, and disappeared with his little family into the sea.

After the experience, Enzo reflected with the following words:

Until man learns to respect nature and understand the language of animals, he will never realize his rightful place on Earth.

The incident is a reminder of nature's intelligence and our responsibility to protect it.

.

05212025 wed happy bday bhoy d.

Php20 pandesal

Php42 pamasahe

Punta festival mall.mama.

Help if you have extra. Di na babalik yan.

 No matter how emotional their story is don’t touch your savings.

That money represents your discipline, your late nights, your skipped pleasures, your silent sacrifices. It’s your backup plan when life hits unexpectedly. It’s the bridge between where you are and where you want to go.

If you keep dipping into it for every guilt trip, every emergency that isn’t yours, or every person who mismanaged their life, you’ll have nothing left when you need it most

Help if you can but only from your surplus, never your core.

Being kind doesn’t mean being foolish.

Being generous doesn’t mean being reckless.

Being a man doesn’t mean bleeding yourself dry.

Real men build stability. And savings are sacred. Protect them.

Sure! Here’s a simplified version with clear examples:

P.S.

This advice is for when people ask for help with things they should handle themselves.

For example:

– A friend wants money because they overspent on shopping.

– A relative needs “urgent” help for the third time this month but just bought a new phone.

– Someone pressures you with guilt for not helping, even though it’s not your responsibility.

This advice is NOT for real emergencies.

For example:

– Your parents need money for urgent medical treatment.

– Your child needs support for school or health.

– A true friend is in trouble for the first time and has no one else to turn to.

In short:

Help from your extra, not from your essentials.

Barangay chairman should know how to.

READ: Before running for Barangay position [Punong Barangay and Barangay Kagawad at SK Chairmen, be sure that you know how to:

1. Write a formal letter

2. Draft a Barangay Resolution

3. Prepare Budgetary Plans and Reports

4. Communicate (both written and oral)

5. Organize, implement, manage and evaluate events

6. Make project or program proposals

7. Be a leader who functions for the greater good

8. Greater ideas for the betterment of the community

9. Handle stress and pressure

10. Exceptional knowledge and understanding of Section 17 of RA 7160 and other laws applicable in barangay

11. Knowledgeable in handling committee meeting and parliamentary proceedings

12. With technical understanding in preparing committee reports and barangay ordinances.

If you think you have the 12 minimum technical requirements for being an effective and efficient leaders, then you'll the next Barangay Officials for a greater cause.

* HUWAG IASA LAHAT SA KALIHIM AT INGAT-YAMAN!

* HINDI PAGPAPAPOGI SA KALYE ANG KAILANGAN!

*SA MGA BOTANTE MAGING MAPANURI DIN SA MGA KANDIDATONG TUMATAKBO.

Ctto

05202025 tue happy 30th wedding anniversary

Php12 pandesal

Php42 pamasahe pogi

Php120 pinya

Php200 gulay

Php35 shoppee probe

Php30 pamasahe

Php200 macau

Gawa 2nd leather foam ni sis.

05192025 mon hatid pogi.

Php20 pandesal

Php70 toll fee

Php30 semento

Php300 gulay

Php2500 pa ti soly.

Gawa leak sa bathroom ti nenie apt (tagas ay nasa wall tiles) at bubong.

Cost:

less

Php600 upa chard

Php230 vulva seal

Php50 semento

Balance: Php1620

Balat 3 pinya.

Bili pako ni pogi

Php40 1/4k concrete nail 3"

Php20 1/4k common nail 2"

Php20 1/4K common nail 3"

Php200 100xPhp2/pc black metal screw 2"

Total Php280. petty cash.

Pinta sealant gawa sa banyo ti nenie 4pm

Php30 pamasahe pogi

Gawa leather foam ni sis.

05182025 sun uwi ganda

Php35 palabok

Php13 lumpia

Php229 jolibee tapa

Uwi na ganda coming from japan

Repair ilaw ng rice cooker

Php184 flexco shower valve 1/2".

05172025 sat ot pogi sundo.

Php20 pandesal

Php35 palabok

Php12 pamasahe

Php30 pamasahe

Php100 load

Php25k bayad ti Soly sa 100K.

Sundo pogi with marites

Php70 toll fee

Php239 macdo

Php59 rice cooker lamp

Php

Mula kalsada patungo sa Bangko

 "Mula Kalsada Hanggang Bangko"

Petsa: Mayo 11, 2025

Dear Kuya Nel,

Ako po si Roy, 26 years old, at isa na ngayong empleyado sa isang bangko. Matagal ko na pong gustong ikuwento ang buhay ko, hindi dahil gusto kong kaawaan, kundi dahil alam kong may mga batang katulad ko noon na kailangang makarinig na posible pa rin ang pangarap kahit gaano kahirap ang buhay.

Lumaki po akong walang ama. Umalis siya nung maliit pa ako at hindi na bumalik. Si Nanay ang bumuhay sa amin. Labandera siya. Minsan, sumasama rin siya sa pagtitinda sa palengke o naglilinis ng bahay ng ibang tao, kahit anong pwedeng pagkakitaan. May dalawa pa akong kapatid na maliliit, kaya mula bata, ako na ang tumayong tatay at kuya.

Ako po ang gumigising sa kanila, nagluluto, nagpapakain, at nagpapaligo bago pumasok. Kaya palagi po akong late sa school. Minsan, hindi ko na napipigilan, nakakatulog ako sa klase. Tinawag ako ng principal namin noon. Sabi niya, “Roy, napapansin kong palagi kang pagod.” Hindi ko po alam kung iiyak ako o matatawa noon. Ang gusto ko lang sabihin, “Ma’am, kasi hindi lang po ako estudyante. Ate rin po ako, kuya, tatay, at minsan nanay.”

Pagkatapos po ng klase, naglalako ako ng candy, sigarilyo, at kahit ano pong pwedeng ibenta. Sa kanto, sa terminal, minsan sa tapat ng sabungan. Kahit pagod sa klase, kailangang magbenta. Kasi kung hindi, wala kaming ulam. Minsan asin lang. Minsan wala talaga.

Naranasan ko pong mabuli. Luma ang bag ko, kupas ang uniform ko, butas ang sapatos ko. Wala akong baon, habang ang mga kaklase ko may chickenjoy o hotdog. Naiingit ako. Pero tiniis ko. Kasi sabi ko sa sarili ko, “Hindi ‘to habang buhay. Magtatapos ako. Para kay Nanay. Para sa mga kapatid ko.”

Hanggang dumating ang isang taon na halos sumuko na ako. Nasira ang bahay namin dahil sa bagyo. Wala kaming matulugan. Sa trapal lang kami tumira. Pero pumasok pa rin ako kinabukasan. Basa ang sapatos. Walang ligo. Pero may pangarap pa rin.

At ngayon po, Kuya Nel, nandito na ako. May ID card na ng bangko ang dating batang tagabenta ng sigarilyo. May sweldo na akong pwedeng iabot kay Nanay. Napag-aaral ko na ang mga kapatid ko.

Pero sa lahat ng tagumpay ko, ang pinakaimportanteng bahagi ay ito, hindi ako bumitaw. Kahit pagod, kahit gutom, kahit binubuli, kahit walang-wala, lumaban ako.

Kaya ngayong Mother’s Day, itong sulat na ito, iaalay ko kay Nanay, ang babaeng hindi sumuko sa amin. At sa mga batang katulad ko noon: Walang imposible kung may dahilan kang lumaban.

Nagpapasalamat,

-Roy (sender)

Panunuyo ng lalamunan.

 🧐 Mga Dahilan ng Panunuyo ng Lalamunan sa Gabi

 1. Paghinga sa Bibig habang Natutulog

➡️ Kapag barado ang ilong dahil sa sipon o allergy, napipilitang huminga sa bibig, na nagdudulot ng panunuyo ng lalamunan.

 2. Pag-inom ng Ilang Gamot

➡️ Ang ilang gamot tulad ng antihistamines, decongestants, at gamot sa high blood pressure ay maaaring magdulot ng dry mouth.

 3. Dehydration

➡️ Kulang sa tubig sa katawan ay nagdudulot ng panunuyo ng lalamunan, lalo na kung hindi sapat ang pag-inom ng tubig sa araw.

 4. Sleep Apnea o Hilik

➡️ Ang mga taong may sleep apnea o malakas humilik ay mas madalas makaranas ng panunuyo ng lalamunan.

 5. Acid Reflux (GERD)

➡️ Ang pag-akyat ng asido mula sa tiyan patungo sa lalamunan habang nakahiga ay maaaring magdulot ng iritasyon at panunuyo.

 6. Allergy o Postnasal Drip

➡️ Ang sobrang mucus mula sa ilong ay maaaring bumaba sa lalamunan, na nagdudulot ng iritasyon at panunuyo.

 7. Paninigarilyo at Pag-inom ng Alak

➡️ Ang paninigarilyo at pag-inom ng alak ay maaaring magpababa ng produksyon ng laway, na nagdudulot ng panunuyo ng lalamunan.

05162025 Fri sundo pogi

Php400 palengke

Php50 puto manang

Ayala mall

Php70 toll fee cavitex

Php50 parking fee ayala mall.

Php120 lemon

Php1785 syubili dinner.

Punta kay Leo bpi get copy of shine insurance.

Dirty ice cream.

Ang "dirty ice cream" ay isang kolokyal na termino para sa mga ice cream na binebenta ng mga vendor sa mga kalsada o sa mga simpleng tindahan sa Pilipinas. Ang tawag na "dirty ice cream" ay maaaring dahil sa mga sumusunod na dahilan:

Mga posibleng dahilan

1. Kawalan ng refrigeration: Noong nakaraan, ang mga ice cream vendor ay hindi palaging may access sa mga modernong refrigerator, kaya't ang ice cream ay maaaring natutunaw o nalulunok sa mga hindi tamang temperatura.

2. Mga simpleng kondisyon ng pag-iimbak: Ang mga ice cream ay maaaring iniimbak sa mga simpleng kondisyon, tulad ng mga plastic container o mga kahon na hindi palaging malinis.

3. Kawalan ng mga sertipiko sa kalusugan: Ang mga vendor ng ice cream ay maaaring hindi sumusunod sa mga mahigpit na pamantayan sa kalusugan at kalinisan.

Kasaysayan

Ang "dirty ice cream" ay isang bahagi ng kulturang Pilipino, lalo na sa mga lugar na may mababang kita. Ang mga vendor ng ice cream ay nagbebenta ng mga ice cream sa mga abot-kayang presyo, na ginagawa itong accessible sa mga tao mula sa iba't ibang antas ng pamumuhay.

Pagbabago sa kasalukuyan

Sa kasalukuyan, maraming mga vendor ng ice cream sa Pilipinas ang sumusunod na sa mga pamantayan sa kalusugan at kalinisan, at ang mga ice cream ay ginagawa at iniimbak sa mga mas ligtas na kondisyon.

05152025 thu 3rd day ganda japan.

Php14 pandesal

Php42 pamasahe

Php30 pamasahe.

If only

 "If only he had another chance... Maybe Ricky wouldn't have left me so soon."

After more than a decade together, it seemed like we had overcome all challenges. Ricky Davao - the strong man on screen, the hero in the hearts of the audience - was so weak in my arms in his final days. He passed away from a brain aneurysm, when the first rays of sunlight touched the photo of the two of us taken in Boracay.

He was still laughing and joking with me the night before, talking about the new film project, about the trip to Japan that he promised to take me when the pandemic was over. But a severe headache came at midnight, like a knife tearing apart our future. I screamed, holding him and running to all the hospitals from Makati to St. Luke's. The doctors shook their heads: "The blood vessels have burst, the brain damage cannot be restored."

I accompanied him to the US for treatment. We met with a top neurologist at the Mayo Clinic, tried expensive stem cell therapy in Switzerland. But Ricky's body - once strong in action scenes - was now a dry leaf in the middle of a storm. He couldn't speak, didn't recognize me, only tears rolled down his pale cheeks every time I sang "Winter Lover" - the song he used to hum while bathing in the rain.

What hurt me the most was not losing him, but the late regret.

Two months ago, I happened to watch an interview with Dr. Eric Tayag on TV. He explained about brain aneurysms - a silent killer that can be prevented early with a special milk that strengthens blood vessel collagen. I looked back at my messages and saw that Ricky had texted me 6 months ago: "Honey, I often have headaches, as if someone is squeezing my heart...". If only I had let him try this method then, things might have been different. After his funeral, many people told me about the effectiveness of this method. Many people asked why I didn't let him try it. I could only silently cry...

I banged my head against the wall, tears flowing onto the T-shirt he left behind - still smelling of Davidoff Cool Water. In my mind, there were only two words "if only".

Now, after calming down, I silently thanked him.

He taught me the final lesson: love must go hand in hand with action. I know I have to be strong and act. I will share this method with everyone so that no one will have to suffer anymore.

Ricky, I can't save you, but I will use this pain to awaken millions of people. I write these lines in a room filled with stage lights - where you once shone. His Filmfare Award trophy is now a reminder: life is more fragile than even the most tragic roles.

If you are reading this, please click the link below, not for me, but for you and your loved one who is waiting for a hug in the next room. Don't let them become "the second Ricky" in someone else's story. Here is the method from Dr Eric Tayag: https://www.doh-gov.ph/erictayag

"Honey, I will live strong - like the way you held my hand through the protesting audience that day. See you in another world..."