Usapang kalusugan

 Q - Tito, may alam po ba kayong effective method of eating to prevent/minimize blood sugar spikes?

A - Well, siempre may kani-kanyang metabolism ang bawat tao, at kanya-kanyang health situation, but here is what proves ---at least in some people's cases--- to work well: 

SEQUENCE IN EATING:

1. A GLASS OR HALF-GLASS OF WATER MUNA, before the meal. 

2. AFTER 5-MINUTES, PROTEIN: GREEK/UNSWEETENED YOGURT, and/or 3 pcs KASUY or equivalent before every meal;  

3. After 5 minutes: FIBER. Veggies/plant foods.

4. After 5 minutes, PROTEIN: meats. Mga 3 bite sizes muna, wala pang ng carbs (rice, bread, etc.) agad. 

5. After 5 minutes, CARBS (konti lang) combined with kaulam protein. 

6. No or very little or very low-sugar/sugar-free "dessert". Best kung low-sugar fruit na lang.

BASTA FRUITS/CARBS LAST. 

7. WALK for 15 minutes right after meal (kahit paikut-ikot lang sa table).

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SIEMPRE, IBA-IBANG TAO, IBA-IBANG SITWASYON. So, consult your specialist doctor bago sumunod sa kung anu-anong payo, tulad nito hihihi.