Punta mercury puregold bacoor.
Php1200 diesel max at 54.65.
Php3236.62 grocery
Php3966.00 gamot ni pogi.
Php2520 90#28.00 tΕletal tab300mg
Php2730 120@22.75 depamax 500mg
Sunday, December 22, 2024
Saturday, December 21, 2024
How kamatis.
How to Prune Tomato Plants: Simple Steps for a Healthier Harvest
Pruning your tomato plants is essential for promoting healthy growth and maximizing your harvest. By regularly removing suckers, dead leaves, and branches, you'll help your plant focus its energy on producing fruit. Here's how to prune your tomato plant for optimal results.
Locate the Suckers: Look for small shoots that grow in the "V" between the main stem and branches.
Remove Small Suckers: Use your fingers to pinch off suckers that are less than 5 cm long.
Cut Larger Suckers: For bigger suckers, use disinfected pruning shears to avoid spreading diseases.
Stake or Remove Lower Branches: Remove or stake branches that touch the soil to prevent disease.
Remove Low Leaves: Take off leaves near the soil to prevent fungal spores from spreading.
Periodic Pruning: Prune every 2 weeks starting from when the first flowers open (around June or July).
Common Mistakes to Avoid:
Don’t prune wet plants: Wait until they dry.
Avoid removing too many leaves: Don’t take more than one-third of the foliage.
Use clean tools: Always disinfect your shears with isopropyl alcohol before pruning each plant.
Don’t let suckers grow too big: Prune them early to prevent energy loss in the plant.
Pruning is key to growing stronger, more productive tomato plants. Ready to boost your tomato harvest? Share your tips and experiences! π π± #TomatoPruning #GardeningTips #HomeGrown #VegetableGarden #PlantCare
12212014 sat gawa maynilad install
Php10 pandesal
Php12 ticycle
Php635 tubo
Php1875 cr pinto at door knob
Php50 maynilad pamasko.
Php1000 sahod chard
Php145 lunch
Php20 miryenda
Php30 tricycle
Php70 putobumbong
Php20 mani
Installation sa bagong metro 236B.
Yung luma sa 236D.
Pinalitan pinto at repair leak sa gripo 236D
Inayos yung lababo drainage.
Babalikan ni chard yung kahoy na ikakabit sa kubeta.
Php270 materyales sa kubeta ni janet sinok sinok
Php230 pf ni chard.
Punta ilaya sira breaker ni insan bong.
Return php1500 kay mama.
Php250 shopee pintura.
Thursday, December 19, 2024
12202024 fri
Php20 pandesal
285 inches
Punta sa ilaya visit new maynilad meter
Inayos yung electrical wiring kay nene.
Goto alfamart with pogi
Php25 small tasty
Php20 pandecoco
Php2 tip
Php318 alfa grocery
Php90 spanish latte micos
Wednesday, December 18, 2024
12192024 thu with hubert nora cristina. Install maynilad meter.
php22 mcx
php128 mcx to sto thomas southbound exit
Punta sa padre pio with nora hubert cristina fely ed beng.
Tagaytay via tanauan at talisay
Buhay na tubig
Home
Php142 shopee
Php1k baon pogi apply sa fujitech
.
Food of cancer cell
π Mga Pagkaing Dapat Iwasan
1. Processed Meats tulad ng hotdog, bacon, at longganisa π
• Bakit: Ang mga ito ay naglalaman ng preservatives tulad ng nitrates na maaaring magdulot ng cancer.
2. Red Meat tulad ng karne ng baka at baboy π
• Bakit: Ang labis na konsumo ng red meat ay nauugnay sa colorectal cancer.
3. Matatamis na Inumin tulad ng soft drinks at fruit juices π₯€
• Bakit: Ang mataas na asukal ay maaaring magdulot ng obesity, isang risk factor para sa iba’t ibang uri ng cancer.
4. Pinirito at Matabang Pagkain tulad ng chicharon at fried chicken π
• Bakit: Ang mga ito ay mataas sa trans fats na maaaring magpataas ng panganib ng cancer.
5. Mga Pagkaing May Mataas na Asin tulad ng tuyo at daing π
• Bakit: Ang sobrang asin ay maaaring magdulot ng stomach cancer.
6. Alcoholic Beverages tulad ng beer at alak πΊ
• Bakit: Ang labis na pag-inom ng alak ay nauugnay sa iba’t ibang uri ng cancer tulad ng liver at breast cancer.
7. Mga Pagkaing May Artificial Sweeteners tulad ng diet sodas π¬
• Bakit: Ang ilang pag-aaral ay nagpapakita ng posibleng ugnayan ng artificial sweeteners sa cancer, bagama’t kailangan pa ng karagdagang pananaliksik.
8. Mga Pagkaing Sunog o Overcooked tulad ng inihaw na karne π’
• Bakit: Ang pagkasunog ng pagkain ay maaaring maglabas ng carcinogens na nagdudulot ng cancer.
π Mga Senyales ng Lumalaking o Kumakalat na Cancer Cells
1. Hindi Maipaliwanag na Pagbaba ng Timbang ⚖️
• Bakit: Ang biglaang pagbaba ng timbang ay maaaring indikasyon ng cancer.
2. Lagnat na Walang Malinaw na Sanhi π€
• Bakit: Ang patuloy na lagnat ay maaaring senyales ng cancer sa dugo tulad ng leukemia.
3. Pananakit ng Katawan na Walang Dahilan π€
• Bakit: Ang tuloy-tuloy na pananakit ay maaaring indikasyon ng tumor na lumalaki.
4. Pagbabago sa Balat tulad ng paglaki ng nunal o pagkakaroon ng bagong marka π§
• Bakit: Ang mga pagbabago sa balat ay maaaring senyales ng skin cancer.
5. Hirap sa Paghinga o Pag-ubo nang Matagal π«
• Bakit: Ang persistent na ubo o hirap sa paghinga ay maaaring indikasyon ng lung cancer.
6. Pagbabago sa Pagdumi o Pag-ihi π½
• Bakit: Ang mga pagbabago sa bowel habits ay maaaring senyales ng colorectal cancer.
7. Hindi Maipaliwanag na Pagkapagod π΄
• Bakit: Ang chronic fatigue ay maaaring indikasyon ng iba’t ibang uri ng cancer.
8. Namamagang Kulani o Lymph Nodes sa Leeg, Kili-kili, o Singit π€²
• Bakit: Ang pamamaga ng lymph nodes ay maaaring senyales ng pagkalat ng cancer cells.
π Mga Pagkaing Pumupuksa ng Cancer Cells
1. Bawang at Sibuyas π§π§
• Bakit: Ang mga ito ay may sulfur compounds na tumutulong pumigil sa paglago ng cancer cells. 
2. Mga Citrus Fruits tulad ng dalandan at suha π
• Bakit: Mayaman sa vitamin C at antioxidants na pumoprotekta sa cells laban sa cancer.
3. Green Tea π΅
• Bakit: Mayaman sa polyphenols at catechins na pumapatay sa cancer cells. 
4. Mga Berries tulad ng strawberries at blueberries ππ«
• Bakit: Mayaman sa antioxidants at phytochemicals na pumoprotekta ng cells upang hindi masira. 
5. Kamote π
• Bakit: Mayaman sa fiber at antioxidants na tumutulong labanan ang cancer cells. 
6. Ampalaya π
• Bakit: May mga sangkap na pumipigil sa pagtubo ng tumor. 
7. Seaweeds tulad ng nori at lato πΏ
• Bakit: May mga compound na tumutulong labanan ang breast at thyroid cancer. 
8. Shiitake Mushroom π
• Bakit: May polysaccharides at lentinan na nagpapalakas ng immune system laban sa cancer.
Tuesday, December 17, 2024
12182014 wed
Php10 pandesal
Php150 lutong ulam
Php100 gulay
Sundo ganda. Punta snr.
Php35 toll fee
Php209 salad
Php310 food salisbury steak ff at cheese burger
Php371 bb chix salad chick bakeroll whs pepsi
Php35 toll fee.
Lesson learned.
NAAWA AKO SA AKING CLASSMATE DATIπ₯(LESSON TO LEARN TALAGA, HINDI LAHAT MAAYOS MANAMIT, RICH)
I met an old class mate, we had not seen each other for about 30 years‼️‼️
When I saw him again, this time at a hotel lobby, he was looking simple. He wore simple clothes. I felt touched‼️‼️
He walked up to me and was glad to see me again. But deep within me I was not impressed with his status compared to mine and poor me, I couldn't hide it.
We exchanged contact details and I could see the joy in him as he collected mine.
I told him I would drop him home in my brand new Range Rover and I pointed it to him. He declined and said he had already called for his car. It looked old, a 2001 Honda Accord.
I invited him the next day for lunch at my house. A part of me wanted to impress him, to show off my success and affluence to him; while another was to discuss opportunities and possibly help him‼️
He drove to Parkview where I lived. He looked impressed with my home. I had taken a heavy mortgage. In fact, I was heavily in debt. We had lunch. He told me he was into small business and particularly real Estate. I brought up more business discussions, but he didn't sound too interested. I asked him how I could help him. He said he was fine. I even told him if he was interested, I could help him secure some loans. He looked at me and smiled.
He told me he would invite me over soon to his place. His old car came for him. I was grateful to God for what I had.“Fingers are not all equal" I thought to myself. I was lucky. I worked in a good place.
Two weeks later, my wife and I went to see him in a remote area. Initially, my wife was reluctant to go because she was not impressed with the man's status as to warrant our visiting him in his house‼️
I was able to convince her that we were close friends in College.
We saw the Estate. We asked for directions to his home. Those leading us spoke his name with deference.
It was a simple but lovely home. A 4-bedroom bungalow. I saw 4 cars parked in front. We entered his home. It was simply elegant with a touch of class inside. He welcomed us warmly.
Lunch was well served.
His wife called him Papa Onos.
During lunch, he asked about my MD. He said they were friends. I saw a company gift on one of his tables nearby. That company owned about 38% shares where I worked. I enquired from him about it. He smiled. He told me he owned the company. He also owned the Estate.
I did not know when I called him sir. I was in awe of him too.
I had learnt a lesson in humility, A big one. Appearances are deceptive. He noticed my discomfort.
Driving back home, I was very quiet. My wife was humbled and extremely calm. I could perceive the thoughts in her mind. I looked at myself. Living on loans, heavy loans and showing off while someone who pays my salary is quite modest and living a simple life.
Indeed Deeper Rivers Flow In Majestic Silence.
Adjust your perception towards others this year.
Read, learn and take a good step of change.
Stop rating people based on their physical appearance or level of education.
Concentrate more on how to better your life, than on how to impress people.
Have a lovely day ahead.
Lesson learned..‼️‼️‼️
ctto:ππnot mineππ
Monday, December 16, 2024
12172024 tue punta maynilad approved additional meter and apid connection fee
Php350 + 35 pamasahe ganda late dahil sa tibi and dumi.
Php24 pamasahe tricycle
Php26 pamasahe to maynilad
Php26 pamasahe to floraville
Makulit is maynilad hiningan pa kami ng barangay clearance eh na CI na yun at nabayaran na yung dapat bayaran. Ibibigay lang yung CAN ng maynilad personnel dami pang hinihingi eh online na nga namin nasubmit. Kaya hindi umunlad ang Pilipinas sa ganitong galawan ng tao. Pumunta pa kami sa Panapaan 1 Barangay para kumuha ng barangay clearance.
Php50 payment sa barangay clearance.
Nabigyan ng Makarel 9pcs
Sa daan nakita namin and mag asawang Vasquez. nag update sa daan kung ano na. Naka pending sa munisipyo.
Pumunta sa barangay Panapaan 3 kumuha ng barangay clearance. Baka hanapin pa ng maynilad. Paniguro lang. Di naman hinanap.
Php20 payment sa barangay clearance.
Nakahingi ng tatlong Makarel
Php26 pamasahe to maynilad pabalik
Php26 pamapasahe panpaan kanto
Php155 1/2 litson manok
Php30 pamasahe tricycle
Php5554.00 paid maynilad additional meter CAN69463568 sa bpi.
Battle
It has been nearly three months since you last saw me, and I wanted to share an update on my journey. For almost two years, I experienced persistent inflammation in my left eye, which led me to undergo a vitrectomy with phacoemulsification and a biopsy in Asian Hospital and Medical Center. Unfortunately, despite this procedure and a repeat biopsy performed at St. Luke’s BGC in March 2024, the results remained inconclusive. This prompted us to seek a second opinion in Singapore, where I was diagnosed with vitreoretinal lymphoma in June 2024.
We began treatment at MaDocs, but before my fifth chemotherapy cycle, I experienced a sudden seizure. An MRI revealed a mass in my frontal lobe, and a stereotactic biopsy confirmed it was lymphoma. This prompted an adjustment to my treatment plan. I am now undergoing a seven-cycle chemotherapy regimen at MMC, under the care of my co-interns Dr. Edusma-Dy, Dr. Ferrer, and Dr. Capellan, as well as my dear friend and classmate, Dr. Alemany. Thankfully, the treatment appears to be effective—the mass has shrunk significantly. The next step involves an intrathecal methotrexate injection, and I remain hopeful that we are moving in the right direction.
I want to extend my deepest gratitude to everyone who has helped make this difficult time more bearable for me and my family. First and foremost, to my wife, Peachy, who has been an unwavering pillar of strength throughout this ordeal—she never gave up and remained strong for us. To my children, Keisha, Yman, and Gaby, who have amazed me with their resilience and achievements despite their young age. I also want to thank my mom, who has never left my side.
I am grateful to my MDH family, especially Dr. Nica Yanga, for generously providing me with a hospital bed, and to the alumni and consultant staff for their prayers and financial support. A special shoutout to my batchmate Dada—you know what you’ve done, and I can’t thank you enough. To my MCI family—Dr. Carpiso, Dr. Ramirez, Dr. Nocon, Dr. Umali, and Dr. Navarrete—thank you for your unwavering support. I also want to express my appreciation to the PSO-HNS for their financial assistance and encouragement during this challenging time.
Finally, to all my friends and family who continue to keep me in their thoughts and prayers, thank you from the bottom of my heart.
While I am still on the path to recovery, I am slowly getting better and I look forward to personally thanking each and every one of you in time. Please continue to pray for my full recovery.
God bless us all.
Friday, December 13, 2024
Pipino
FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
Make the most of your life.
WHY BUILDING DREAM HOUSES BACK HOME IS A MISTAKE
For many Filipinos living abroad, especially in North America, there’s a common dream: to build a big, beautiful house back home. It’s a symbol of success, a way to show family and friends in the Philippines that all the years of sacrifice have paid off. But more often than not, this dream benefits others more than the person who worked so hard to make it happen.
Take Victoria, a caregiver in Toronto. She left the Philippines in her 30s to work abroad, dreaming of building a big house for her family in her homeprovince of Ilocos Sur. Over the years, Victoria sent most of her earnings back home to construct a two-story, six-bedroom house with a balcony overlooking the fields. The house was her pride and joy, something she imagined retiring to someday.
But Victoria never got to live in that house. Her siblings moved in to "look after it," enjoying its cool breeze, spacious rooms, and fresh paint. Victoria, meanwhile, stayed in a cramped apartment in Toronto, working long hours to pay bills and send more money home for repairs and maintenance.
She visited every few years, but only for short vacations. By the time Victoria was ready to retire, almost 20 years had passed. The house was no longer as grand as she imagined. The paint had faded, the furniture was worn, and cracks had started to show in the walls. Worse, Victoria, now in her 60s, was diagnosed with colon cancer. She passed away before she could even book her flight back to Philippines.
It’s not just Victoria’s story. Many Filipinos abroad sacrifice their present for a future that may never come. Take Juan, another Ilocano working as a warehouse supervisor in Vancouver. He spent 12 years building a nine-bedroom house in Ilocos Sur. He planned to retire there, but in the meantime, his cousins lived in the house. They held parties, enjoyed the comforts, and even rented out some rooms to neighbors.
Juan worked tirelessly, ignoring his health, and delayed medical check-ups. By the time he was diagnosed with lung cancer, it was too late. He passed away at 55, never setting foot in the house he worked so hard to build. His wife and children, who had no plans of returning to the Philippines, sold the property.
So why do we do this? For many Filipinos, building a house back home is tied to pride and societal expectations. It’s about showing the neighbors and relatives that “I made it.” But at what cost?
When you finally return home in your old age, what will you do with a massive house? At 65 or 70, you’ll likely want something simple and easy to manage. Maintaining a mansion—cleaning the rooms, repairing the roof, or paying for electricity—can become a burden, not a joy.
Compare this to retirees in North America. When they grow older, they downsize to smaller homes or retirement communities where life is simpler. Yet many Filipinos choose the opposite: they live modestly abroad and pour all their resources into a house they’ll barely use.
The lesson here is simple. Life is short and unpredictable. Plan for the future, but don’t forget to live today. Instead of building a mansion that others will enjoy, why not invest in experiences, health, or financial security that you and your family can benefit from right now?
As the saying goes, "A good home isn't about being big; it's about being happy with the people living in it."
So, while dreaming of Philippines, don’t forget to make the most of your life wherever you are. Live wisely, live fully, and don’t let your dreams become someone else’s reality.
Kabsat basaim Jenelyn Kanoy Soriano Jovilita Soriano
#ccto
#photonotminectto
#fbreelsfypγ·゚
#bonus
#reallife
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