02242026 tue lab

New rice ratio

2 cup rice

3 level of water 

Result malata

1 cup red rice

2 1/4 cup water

Result

Sakit likod ko.

BAKIT MADALAS SUMASAKIT ANG LIKOD KO?

Payo ni Doc Willie Ong

ANG sakit sa likod at balakang ay nararamdaman ng halos lahat ng tao. Kung ika’y sobra sa timbang, may problema sa likod (tulad ng Scoliosis), o hindi nag-eehersisyo, mas maaga mo itong mararamdaman.

Bakit sumasakit ang likod?

Ang kadalasang dahilan ng pagsakit sa likod ay ang muscle strain o sprain, o iyung sakit ng kalamnan. Para bang na-pilay ang likod. Ang sanhi nito ay ang pagkapuwersa sa masel sa likod dahil sa (1.) maling posisyon sa pagtulog; (2.) maling pag-upo (naka-kuba); (3.) maling pagbubuhat (nakayuko kung magbuhat) o nagbuhat ng sobrang bigat; (4.) sobra sa timbang, at (5.) pagka-edad (arthritis).

Ano ang gagawin?

1. Kung ika’y sobra sa timbang, kailangang magpapayat. Hindi kasi kaya ng likod mo ang bigat ng iyong tiyan!

2. Mag-ehersisyo kapag pawala na ang sakit sa likod. Napakahalaga ng ehersisyo.

3. Palakasin ang masel sa ating likod. Mag-ehersisyo ng katamtaman lang. Puwedeng gumamit ng mga kaunting pabigat (weights). Kapag lumakas ang masel ng ating katawan, hindi na sasakit ang ating likod.

4. Huwag magbuhat ng mabibigat. Kung mayroon kang bubuhatin, magpatulong sa isang kasama para kalahati lang ang bigat. Mag-squat at gamitin ang lakas ng hita para maiangat ang dinadala. Panatilihing deretso ang likod. Huwag yumuko para magbuhat. Mali iyan!

5. Umupo ng deretso ang likod. Maglagay ng suporta (maliit na unan) sa ating upuan para laging naka-straight ang ating likod.

6. Huwag maglakad o umu¬po nang matagal. Mapapagod ang ating likod kapag nakapirmi sa isang puwesto. Ang pinakama¬ganda sa likod ay ang paghiga sa kama.

7. Pumili ng katamtamang kutson na tulugan. Huwag ‘yung sobrang lam¬ bot na lumulundo ang iyong likod. At huwag din matulog sa papag dahil so¬brang tigas ito.

8. Matulog ng naka-“s” ang katawan. Humiga ng pa¬¬tihaya. Mag-unan para may suporta sa ulo at leeg. Mag¬la¬gay pa ng isang unan sa ila¬ lim ng tuhod para nakataas ito. Mas komportable sa likod ang nakabaluktot ang tuhod.

9. Kung nakatagilid kang matulog, maglagay ng unan sa pagitan ng iyong hita. Ito ay para huwag bumaluktot masyado ang ating hita at mapuwersa ang likod.

10. Puwedeng lagyan ng medyo mainit na bagay sa ating likod (hot bag na binalot sa tuwalya). Gawin ito ng 15 minutes lamang at huwag sobrahan. Baka mapaso din ang likod.

11. Puwedeng kumonsulta sa physical therapist. Sila ay nagtuturo ng stretching exercises at iba pang exercise para sa back pain.

12. Para sa akin makatutulong din ang masahe ng myotherapist or massage therapist. Pero soft massage lang o yung dahan-dahan lang para lumuwag ang masel.

Kapag hindi nawala ang sakit sa loob ng 1 ling¬go, magpa-konsulta sa isang rehabilitation medicine doctor, or orthopedic surgeon o rheumatologist. Good luck po.

Saging.

SAGING: Ang Pinaka-healthy na Prutas sa Buong Mundo

Payo ni Doc Willie Ong

May kasabihan na “An apple a day keeps the doctor away.” Mali po iyan. Ang bago ngayon ay “Two bananas a day keep the doctor away.” Marami nang pagsusuri ang nagsasabi na ang saging ay sobrang healthy at napakabuti sa katawan.

Heto ang mga nilalaman ng isang saging na 100 grams: Calories: 88 calories, Vitamin A: 430 I.U., Vitamin B: Thiamine .04 mg., Vitamin C: 10 mg., Calcium: 8 mg., Iron: 6 mg., Phosphorus: 28 mg., Potassium: 260 mg., Carbohydrates: 23 grams, at Protein: 1.2 mg.

Sobrang Dami ang Benepisyo ng Saging (Lakatan, Latundan o Saba):

1. Tiyan – Napakaganda ng saging para sa mga may ulcer at nangangasim na sikmura. Ang saging ay may sariling antacid na tinatawag na phospholid. May flavonoid din ang saging na parang tinatapalan ang mga sugat sa ating tiyan.

2. Puso – Mabuti ang saging sa puso dahil mataas ito sa potassium at bitamina. Lalu na kung umiinom ka ng mga gamot sa puso at altapresyon, dagdagan mo na rin ng 2 saging bawat araw.

3. Parang Multivitamin - Kung susuriin mo, parang multivitamin na ang saging dahil may vitamin A, B, C, Calcium, Iron, at Potassium ito. Kapag kumain ka ng 2 saging bawat araw, you can Have It All like Edu Manzano and Feel Complete like Piolo Pascual. Tipid pa!

4. Mabuti sa Colon - Dahil mataas sa fiber ang saging, puwede itong panlaban sa colon cancer at iba pang sakit ng bituka natin.

5. Good for exercise – Sa mga mahilig mag-ehersisyo at mag-Gym, kailangan mo ng saging para hindi bumaba ang iyong potassium. Magbaon ng 2 saging sa bag lagi, tulad ko.

6. Para sa stress at pang-relax – Alam ba niyo na ang saging ay may tryptophan? Ito’y isang kemikal na nagpapasaya sa atin at nagpapaganda ng ating emosyon. Kaya kung depressed ka dahil iniwan ka ng iyong girlfriend, huwag nang lumuha, mag-saging ka na.

7. Pang-baon talaga – Kaibigan, kaya mo bang magbaon ng abokado o mangga sa bag? Hirap kainin hindi ba? Pero ang saging ay napakaganda ng lalagyan. Talagang ginawa ng Diyos para kainin.

8. Baka makabawas ng Leukemia at Hika sa Bata – May pagsusuri na nagsasabi na kapag ang bata o sanggol ay lagi mong papakainin ng saging, mas hindi sila hihikain, at hindi rin sila magkakaroon ng leukemia. Hindi pa ito tiyak, pero marami ang naniniwala nito.

Keep going engr.

 If you didn’t pass the February 2026 Mechanical Engineering Board Exam, I want you to hear this clearly:

Failure in an exam is not failure in life.

The licensure exam conducted by the Professional Regulation Commission is a measure of performance on one specific set of questions, on one specific day. It does not measure your character, your potential, your leadership ability, your integrity, or your future success as an engineer.

Many successful engineers — plant managers, chief engineers, consultants, professors — did not pass on their first try. What separates those who succeed is not intelligence alone, but resilience.

You survived:

Years of engineering school

Sleepless nights solving thermodynamics and machine design

Board review pressure

Doubts, fear, and expectations

That already proves something about you.

Remember:

This result is feedback, not a definition.

Delay is not denial.

Your license is a goal — but your growth is the journey.

Use this time to:

Analyze weak subjects honestly.

Strengthen fundamentals.

Improve problem-solving speed.

Build mental endurance.

Take care of your physical and emotional health.

An engineer solves problems — and right now, this is just another problem to solve.

Your title may not yet have “RME” or “PME” beside your name, but your discipline, persistence, and character are already being built.

Stand up. Reset. Refocus.

The next exam is not a threat — it is your redemption.

You are not behind.

You are being prepared.

Your license will come — and when it does, it will carry a story of perseverance that makes it even more meaningful.

Keep going, Engineer. 💪

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Control high blood pressure.

10 ways to control high blood pressure without 

medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

By Mayo Clinic Staff

July 23, 2024

If you have high blood pressure, you may wonder if you need to take medicine to treat it. But lifestyle changes play 

a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or

 lessen the need for medicine.

Here are 10 lifestyle changes that can lower blood pressure and keep it down.

1. Lose extra weight and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you 

sleep, a condition called sleep apnea. Sleep apnea further raises blood pressure.

Weight loss is one of the best ways to control blood pressure. If you're overweight or have obesity, losing even a 

small amount of weight can help lower blood pressure. Blood pressure is measured in millimeters of mercury (mm Hg).

 In general, blood pressure might go down by about 1 mm Hg with each kilogram (about 2.2 pounds) of weight lost.

Also, the size of the waistline is important. Carrying too much weight around the waist can raise the risk of high blood 

pressure.

In general:

• Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
• Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your healthcare professional about a healthy waist size for you.

2. Exercise regularly

Regular aerobic exercise can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to 

keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity 

every day.

Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood 

pressure, also called hypertension. For those who have hypertension, regular physical activity can bring blood 

pressure down to safer levels.

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming 

and dancing. Another helpful type of exercise is high-intensity interval training. This type of training involves mixing 

short bursts of intense activity with bouts of lighter activity.

Strength training also can help lower blood pressure. Aim to include strength training exercises at least two days a 

week. Talk to a healthcare professional about setting up an exercise program for you.

3. Eat a healthy diet

Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol

 can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are

 the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.

Potassium in the diet can lessen the effects of table salt and sodium on blood pressure. Food makers often add 

sodium to processed foods to make them taste salty. Aim for 3,500 to 5,000 milligrams (mg) of potassium a day. 

It may lower blood pressure 4 to 5 mm Hg. Ask your healthcare professional how much potassium you should have.

4. Reduce salt and sodium in your diet

Even a little less sodium in the diet can improve heart health and blood pressure. Sodium's effect on blood pressure 

varies among groups of people. In general, limit sodium to 2,300 mg a day or less. But for most adults, it's ideal 

to limit sodium to 1,500 mg a day or less. Doing that may lower high blood pressure by about 5 to 6 mm Hg.

To lower sodium in the diet:

• Read food labels. Look for low-sodium versions of foods and drinks.
• Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is 
• added during processing.
• Don't add table salt. Use herbs or spices to add flavor to food.
• Cook. Cooking lets you control the amount of sodium in the food.

5. Limit alcohol

Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure 

by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.

But drinking too much alcohol can raise blood pressure by many points. It also can make blood pressure medicines 

less effective.

6. Quit smoking

Smoking raises blood pressure. Stopping smoking helps lower blood pressure. It also can lower the risk of heart 

disease and improve overall health, possibly leading to a longer life.

7. Get a good night's sleep

Getting fewer than seven hours of sleep every night for weeks can play a role in hypertension. Conditions that can 

disrupt sleep include sleep apnea, restless leg syndrome and general sleeplessness, also called insomnia.

Adults should aim to get 7 to 9 hours of sleep every night. Let your healthcare professional know if you often have 

trouble sleeping. Finding and treating the cause can help improve sleep. But if you don't have sleep apnea or restless

 leg syndrome, follow these simple tips for getting more restful sleep.

• Stick to a sleep schedule. Go to bed and wake up at the same time each day. Try to keep the same schedule 
• on weeknights and on weekends.
• Create a restful space. That means keeping the sleeping space cool, quiet and dark. Do something relaxing 
• in the hour before bedtime. That might include taking a warm bath or doing relaxation exercises. Turn off or 
• dim bright light, such as from a TV, phone or computer screen.
• Watch what you eat and drink. Don't go to bed hungry or too full. Try not to have large meals close to bedtime. Limit or avoid nicotine, caffeine and alcohol close to bedtime as well.
• Limit naps. For those who find napping during the day helpful, limit naps to 30 minutes and take them earlier 
• in the day. You may sleep better at night.

8. Ease stress

Long-term stress may play a part in high blood pressure. More research is needed on the effects of stress reduction 

techniques to find out whether they can lower blood pressure.

But it can't hurt to figure out what causes stress, such as work, family, finances or illness. Once you know the causes 

of your stress, you can find ways to take charge of them. Try the following:

• Don't try to do too much. Plan your day and focus on your most important tasks. Learn to say no. Allow 
• enough time to get done what needs to be done.
• Focus on issues you can control and make plans to solve them. For an issue at work, talk to a manager. 
• For conflict with your kids or partner, find ways to resolve it.
• Stay away from stress triggers. For example, if rush-hour traffic causes stress, travel at a different time or
•  use public transit. Stay away from people who cause stress if possible.
• Make time to relax. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities 
• or hobbies, such as taking a walk, cooking or volunteering.
• Practice gratitude. Showing other people that you feel grateful to them can help lower stress.

9. Track your blood pressure at home and get regular checkups

You can measure your blood pressure at home to help make sure that your medicines and lifestyle changes are

 working.

Home blood pressure monitors are available widely and without a prescription. Talk to a healthcare professional 

about home monitoring before you get started.

Regular visits with a healthcare professional also are key to controlling blood pressure. If your blood pressure is 

well controlled, ask your healthcare professional how often you need to check it. You might be able to check it only

 once a day or less often.

10. Control your cholesterol and blood sugar

High blood sugar and high levels of "bad" non-HDL cholesterol raise the risk of heart disease. To help manage 

cholesterol and blood sugar, try some of the same healthy habits that help lower blood pressure. Eat healthy, 

get exercise, lose extra weight and don't smoke. Follow your healthcare professional's advice on how to manage 

cholesterol and blood sugar.

Making these 10 lifestyle changes is a long-term journey, and some days it might feel challenging. So ask your family 

or friends for support when you need it. Your loved ones may encourage you to take care of yourself, drive you to 

healthcare checkups or start an exercise program with you to keep your blood pressure low.

If you find that you need support beyond your family and friends, think about joining a support group. This may put you in touch with people who can lift your spirits or boost your confidence. The support group also can offer practical tips to cope with your condition.

Gobyerno ano ang resposibilidad mo sa amin maliliit na negosyante.

 HINDI KRIMINAL ANG MALILIIT NA NEGOSYANTE.

Kapag nagpost ka tungkol sa taxation system, benefit collections, SSS. PhilHealth. Pag-IBIG.

Ang sagot sa’yo?

“Responsibilidad mo yan.” “Alam mo dapat yan bago ka mag negosyo.” “Harapin mo yan”

Ah ganon ba?

So kapag nahirapan ka sa sistema — kasalanan mo agad?

Kapag nalito ka sa dami ng compliance — bobo ka agad?

Kapag hindi ka naka-comply on time — kaso ka agad?

Tanong lang.

Ano ba ginawa ng sistema para gawing MAS MADALI ang pagsunod?

• Ilang forms ba ang kailangang aralin ng small business owner?

• Ilang deadlines kada buwan?

• Ilang penalties kapag nagkamali ka kahit hindi mo sinasadya?

• Ilang bayarin bago ka pa kumita?

Malaking kumpanya: May HR. May accountant. May legal team.

Small business? Ikaw na owner. Ikaw na marketing. Ikaw na taga-collect. Ikaw pa maghahabol ng compliance.

Tapos kapag nalunod ka — “Disiplina kasi.”

Hindi kami tumatakbo sa responsibilidad.

Gusto lang namin ng: 

✔ Simpleng proseso

✔ Makataong penalties

✔ Education bago enforcement

✔ Partnership, hindi pananakot

Kung MSME ang backbone ng ekonomiya, bakit parang kalaban ang trato?

Hindi kami humihingi ng libre.

Humihingi kami ng patas.

Kasi sa totoo lang —

Kapag pinahirapan mo ang gustong maging legal, mas lalo mong tinutulak ang iba papunta sa informal.

At kapag namatay ang maliliit na negosyo, wala ring lalaki na tax collection.

Responsibilidad? Oo.

Pero gobyerno — ano ang responsibilidad mo sa amin?

🔥

Hindi dahil masipag.

“Araw-Araw Siyang Nauuna sa Klase… Hindi Dahil Masipag, Kundi Dahil Wala Siyang Uuwian"❗❗❗

Hindi ko agad napansin na may batang natutulog sa ilalim ng hagdan ng eskwelahan namin.

Akala ko tambay lang.

Hanggang isang umaga, nakita ko siyang nakaupo sa klase ko — naka-uniform, tahimik, at mukhang sanay na sanay na mag-isa.

Ako si Bel, public school teacher sa isang liblib na bayan sa Samar. Limang taon na akong nagtuturo doon, at sanay na ako sa mga batang pumapasok nang walang baon, walang tsinelas, minsan walang tulog dahil tumutulong sa bukid.

Pero si Jericho, iba.

Grade 2 siya. Maliit, payat, laging maaga. Tuwing 6:15 pa lang, nandun na siya sa pinto ng classroom, nakaupo sa sahig habang hinihintay akong dumating. Tahimik lang, hawak ang lumang bag na parang may laman na basag na mundo.

“Ma’am, pwede po bang pumasok na?”

Araw-araw niya akong tinatanong noon, kahit wala pang ibang bata.

Akala ko masipag lang. O baka walang magulang na gumigising sa kanya.

Pero may kakaiba.

Madalas siyang inaantok sa unang subject. Hindi yung normal na antok ng bata — kundi yung parang katawan na hindi nakapagpahinga.

Isang hapon, naiwan ako sa faculty room para mag-check ng notebooks. Bandang 6:30 na ng gabi, madilim na ang paligid. Tahimik na ang campus. Wala nang tao kundi ako at ang janitress naming si Rosita.

Narinig ko yung mahinang kaluskos sa labas. Parang may gumagalaw sa ilalim ng hagdanan.

“May aso siguro,” sabi ko sa sarili ko.

Pero nung sinilip ko…

may batang nakahiga sa karton. Nakabalot sa manipis na kumot.

At katabi niya — yung bag na pamilyar sa akin.

Si Jericho.

Napahinto ako. Parang may malamig na hangin na dumaan sa dibdib ko.

“Jericho?” mahina kong tawag.

Bigla siyang napabangon. Halatang nagulat. Parang nahuling may ginagawang bawal.

“Ma’am… pasensya na po…” bulong niya, nanginginig.

Hindi ko alam kung anong mas mabigat — yung hiya niya o yung katotohanang sa eskwelahan siya natutulog.

“Bakit ka nandito?” tanong ko, pilit kalmado.

Napayuko siya. Hinigpitan ang yakap sa bag.

“Dito po kami natutulog ni Mama… sa silong lang po…”

Parang may kumurot sa puso ko.

“Nasaan mama mo?”

“Janitress po… si Rosita.”

Parang may pirasong puzzle na bumagsak sa tamang lugar sa isip ko.

Si Rosita.

Yung tahimik na janitress na laging naka-panyo, laging nakangiti kahit mukhang pagod.

Akala ko umuuwi lang sa gabi matapos maglinis.

Hindi pala.

Doon ko nalaman — wala pala silang bahay.

Nasunog daw ang barong-barong nila dalawang taon na ang nakalipas.

Simula noon, nakikitulog kung saan-saan. Hanggang sa pinayagan silang pansamantalang manatili sa eskwelahan dahil walang matutuluyan.

“Dito na lang po kami… para malapit sa trabaho ni Mama,” sabi ni Jericho.

Kaya pala maaga siya.

Kaya pala tahimik.

Kaya pala laging pagod.

Hindi siya nauuna sa klase dahil masipag siya.

Nauuna siya dahil wala siyang pinanggagalingan.

Simula noon, hindi na ako nakatulog nang maayos.

Araw-araw kong nakikita si Jericho — nagbabasa nang maayos, sumusulat nang dahan-dahan, laging nakikinig.

Pero sa likod nun, alam kong sa gabi, bumabalik siya sa karton sa ilalim ng hagdan.

Sinubukan kong kausapin si Rosita.

“Rosita, bakit hindi ka nagsabi?” tanong ko minsan habang nagwawalis siya sa corridor.

Ngumiti lang siya, pilit.

“Okay lang po kami, Ma’am. May bubong naman… saka ligtas si Jericho dito.”

Yung salitang may bubong naman — tumatak sa akin.

Dahil totoo naman.

May bubong nga.

Pero wala silang tahanan.

Nagsimula akong magdala ng extrang pagkain. Uniform. Kumot.

Hindi ko sinabi sa iba — ayokong mapahiya sila.

Isang gabi, dinalhan ko sila ng maliit na banig at unan.

Pagdating ko sa silong, nakita ko si Jericho na nagbabasa sa ilaw ng flashlight.

“Ma’am!” ngumiti siya.

“Para sa inyo,” sabi ko, iniabot ang mga gamit.

Napatigil si Rosita. Parang may gustong sabihin pero hindi mailabas.

“Hindi niyo na po kailangang—”

“Rosita,” putol ko, “bata pa si Jericho. Kailangan niya ng maayos na tulog.”

Tahimik siya sandali. Tapos biglang napaupo sa karton.

At doon ko siya unang nakitang umiyak.

“Pasensya na po… hindi ko naibigay sa anak ko ang bahay,” mahina niyang sabi.

Lumapit si Jericho at niyakap siya.

“Okay lang, Ma… may school naman tayo,” sabi ng bata.

Hindi ko napigilan ang luha ko.

Doon ko naisip — gaano kalaki ang kakulangan ng mundo para ang isang bata, ang konsepto ng tahanan ay eskwelahan.

Lumipas ang mga buwan.

Nag-ipon ako ng tulong mula sa ilang kaibigan, hindi pormal, hindi malaking fund.

Unti-unti.

Hanggang isang araw, may lumang kubo sa tabi ng barangay na puwedeng ipagamit sa kanila.

Maliit. Sira-sira.

Pero bahay.

Dinala ko sila doon.

Tahimik si Rosita habang tinitingnan ang kubo.

Parang hindi siya makapaniwala.

“Sa inyo na muna… habang inaayos,” sabi ko.

Hindi siya nagsalita. Lumuhod siya sa lupa at hinawakan ang pinto.

Parang hinahaplos ang isang pangarap na matagal na niyang hindi hinawakan.

Si Jericho naman — tumakbo papasok.

“Ma! May bintana tayo!”

Yun lang ang sinabi niya.

Pero parang may sumabog na liwanag sa paligid.

Akala ko iyon na ang ending.

Na tapos na ang kwento nila sa silong ng eskwelahan.

Pero may twist pa pala ang buhay.

Isang umaga, dumating si Jericho sa klase — hindi na maaga.

Late siya.

Unang beses.

Kinabahan ako.

“Okay ka lang?” tanong ko.

Ngumiti siya. Iba yung ngiti — hindi pagod. Hindi pilit.

May kakaibang saya.

“Ma’am,” sabi niya, “hindi na po kami natulog sa school kagabi.”

Napangiti ako. “Oo naman. May bahay na kayo.”

Umiling siya.

“Hindi po… kasi ngayon, may kama na po ako.”

Simple.

Pero parang may kumalabog sa dibdib ko.

Sa dami ng taon kong nagturo, iyon ang unang beses kong marinig ang isang batang nagsabing may kama na siya — na parang iyon ang pinakamalaking pangarap sa mundo.

Doon ko na-realize:

Minsan, ang pagiging guro hindi lang pagtuturo ng aralin.

Minsan, ikaw ang tulay sa pagitan ng silong… at tahanan.

At hanggang ngayon, tuwing maaga akong dumarating sa classroom at walang batang naghihintay sa sahig —

naaalala ko si Jericho, at ang karton sa ilalim ng hagdan.

Dahil may mga batang hindi nauuna sa klase dahil masipag sila…

kundi dahil wala silang uuwian.

Minsan, ang pinakaunang dumarating sa eskwelahan ay hindi ang pinaka-sipag — kundi ang batang pinakakulang sa tahanan.

At minsan, ang maliit na tulong na ibinigay mo sa katahimikan… iyon pala ang bubuo ng mundo ng isang bata.

Help anong klase

To my brothers and sisters if you have helped don't expect them to return it's wrong. God will take care of you who will pay back.. We are thankful because we were able to help, not blackmail those who were helped. Don't post ugly or negative things, just pray to have you peace and love. Forgive yourself.

02212026 sat nakadumi madami.

Nakadumi si mama ng madami

Php35 malabon

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Php10 spanish bread.

Mataas bp ko

Normal bp ni mama.

Megamall ganda at hitomi

Moa pogi at lowen.

02202026 fri lambot lto well point

Di pa nakadumi

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Office ganda at pogi.

Php12+12+30+50 pamasahe.

Punta wellpoint pakuha dugo. Submit ihi. Result after 3 days

Goto Lto Bacoor

Pa MUVI

7:55am sarado pa 

8:04am palista #4 kami

Php950 LV payment

8:40am done PMVIC

8:45am pila insurance.

Php1500 insurance payment

8:49am done insurance.

8:50am pasok LTO. Pang 28.

8:55am naibigay sa window 1.

9:20am nagbayad sa cashier.

Php2010.00 rehistro payment

9:24am labas na sa LTO. Tapos na.

Punta Angelus pay visit kay sister, nanay at tatay.

Drive thru sa jolibee.

Php175 2pc chicken at one pc. Burger steak.

12:15 pumunta ang technician ng globe

12:43 done na ang repair.

02/14

02/15

02/17

02/18

02/19

02/20 na repair 12:45am

Php30+30

Php158 39rs

Mech eng.

Mechanical Engineering is considered one of the most challenging licensure examinations in the Philippines. It is often ranked as the 5th hardest board exam in the country, with nearly half of the examinees failing in many exam cycles. The difficulty reflects the rigorous academic preparation and technical knowledge required in mathematics, physics, thermodynamics, machine design, and other engineering sciences.

In the recent results, Enrique Raphael Bondoc emerged as the lone topnotcher from Metro Manila, while the other nine top performers came from various provinces across the country. This highlights the strong performance of provincial universities in engineering education.

Jose Arnil Corong, who graduated from Visayas State University, achieved the highest rating of 93.25%, bringing pride and honor to the entire Visayas Region.

Two graduates from Mapua Malayan Colleges Laguna and Mapua Malayan Colleges Mindanao both secured spots in the Top 10, showing the strength of the Mapua educational system across its campuses.

The top-performing schools in Mechanical Engineering this year are:

• Batangas State University – 174 passers

• Technological University of the Philippines Visayas – 116 passers

• University of the Philippines Diliman – 64 passers

In the Philippines, the salary of a Mechanical Engineer depends on experience, industry, and location. Entry-level engineers typically earn ₱18,000–₱25,000 per month, mid-level professionals earn ₱30,000–₱50,000, while senior or supervisory engineers can earn ₱60,000–₱100,000 or more monthly. 

Higher salaries are usually offered in specialized industries such as oil and gas, power generation, and multinational companies. Engineers working abroad often receive significantly higher compensation.

Mechanical Engineers are responsible for designing, analyzing, building, and maintaining machines and mechanical systems. They supervise production processes, maintain industrial equipment such as engines and HVAC systems, conduct safety inspections and performance tests, manage projects, and improve system efficiency. 

They are employed across various industries including power generation, construction, manufacturing, automotive, aerospace, HVAC, and oil and gas. Overall, Mechanical Engineering is a versatile and in-demand profession with strong career growth and earning potential.

Posted: Admin 4

Ka landlord eto na.

Madalas ilagay sa Contract of Lease:

“Kapag hindi nakabayad si Tenant, puwedeng putulan ng kuryente at tubig.”

Pero ang tanong… legal ba ito?

⸻

📌 1️⃣ Kung Naka-Pangalan sa Tenant ang Utility

👉 HINDI ka puwedeng basta magpa-putol.

Kung ang kuryente at tubig ay naka-direkta sa pangalan ng tenant (direct sa Meralco o Water District),

wala kang authority na ipaputol ito.

✔️ Ang puwedeng magpa-disconnect ay ang utility company

✔️ Due process pa rin ang kailangan

✔️ Hindi pwedeng self-help remedy ang landlord

Kapag ikaw ang nagpa-putol kahit wala kang authority, maaari kang mademanda for:

 • Harassment

 • Illegal eviction

 • Damages

📌 2️⃣ Kung Submeter at Ikaw ang Nagbabayad sa Main Line

Kung ikaw ang nagbabayad ng main bill at may submeter lang ang tenant:

✔️ Pwede mong ihinto ang serbisyo kung malinaw sa kontrata

✔️ Dapat may written notice muna

✔️ Dapat documented ang unpaid balance

✔️ Huwag biglaan

⚠️ PERO tandaan:

Kahit may clause sa kontrata, kung ang paraan mo ay oppressive o panggigipit, maaari ka pa ring mademanda.

⸻

📌 3️⃣ Ano ang Mas Legal at Mas Ligtas na Gawin?

Mas safe para sa atin mga Landlord:

 1. 📄 Magbigay ng Demand Letter

 2. ⏳ Bigyan ng palugit (ex. 3–5 days)

 3. 📬 Kung hindi pa rin nagbayad, mag-issue ng Notice to Terminate Lease

 4. ⚖️ Dumaan sa proper eviction process kung kinakailangan

👉 Tandaan: Hindi shortcut ang pagputol ng utilities.

Mas mahal ang kaso kaysa sa renta.

⸻

💡 Landlord Tip

Kung gusto mo may leverage:

✔️ Ilagay sa kontrata na may late penalty

✔️ May interest on unpaid rent

✔️ May termination clause

✔️ May malinaw na rule sa utilities

Hindi pwedeng “walang libre tira” pero hindi rin pwede ang “illegal pressure.”

⸻

🔥 Final Advice para sa mga Ka-Landlord

Kung milyon ang pinuhunan mo sa paupahan,

mas lalo mong protektahan ang negosyo mo sa pamamagitan ng legal na proseso.

Hindi tayo nananakot.

Professional tayong Landlord.

02192026 thu nakadumi kagabi

Php14 pandesal

Office ganda at pogi.

Php12+24+30 pamasahe

Php96 grab

Punta sa Sm pacheck up mama.

Php24 10pcs sobre.

Icare card mircosourcing.

General physician

Opthalmologist

Pasukat ng mata with bayad.

Php800 450 + 350 pamahid at pamatak sa mata.

Php679 14x48.50 betahistine vertv24mg hilo

Php999 salamin.

Ph235 henlin wanton beef noodles at 2x henlin siopao asado

Php380 350+30 katsu curry rice.

Php132 bread

Php26 pamasahe

Php30 pamasahe

Bulok na sistema.

POST FOR AWARENESS

Patagal nang patagal…

pabulok nang pabulok ang sistema sa Pilipinas.

Yung mga gustong maghanapbuhay,

pinapahirapan sa requirements.

Pinapahirapan sa buwis.

Pinapahirapan sa penalties.

Kapag nagkulang ka — kulong.

Kapag na-late ka — may multa.

Kapag nalugi ka — problema mo ‘yan.

Samantalang may mga tambay na may ayuda.

May sustento.

Hindi pagod.

Hindi puyat.

Hindi ko sinasabing masama ang tumulong sa mahihirap.

Kailangan ‘yan.

Pero sana…

huwag namang parang kasalanan ang magsikap.

Ang maliliit na negosyante —

hindi kriminal.

Hindi kalaban ng gobyerno.

Hindi kalaban ng bayan.

Kami ang nagbibigay trabaho.

Kami ang nagbabayad ng renta.

Kami ang bumubuhay ng pamilya.

Kami ang nagbabayad ng buwis kahit masakit.

Dugo at pawis ang puhunan namin.

Hindi ayuda.

Kung may dapat tulungan,

‘yung mga lumalaban din sana pataas.

Hindi lang ayuda ang kailangan ng negosyante —

kundi gabay, malinaw na sistema,

at patas na pagpapatupad ng batas.

Hindi kami umaasa sa libre.

Ang gusto lang namin:

huwag pahirapan ang gustong umasenso.

Sa dulo, hindi kami titigil.

Kahit pabulok ang sistema,

lalaban pa rin kami ng patas.

#Negosyante

#SME

#RealTalk

#LumabanNgPatas

#entrepreneurlife

02182026 wed di pa nadumi

Php20 pandesal

office pogi at ganda

Php12+12+30 pamasahe

Php200 baon

Php30 2x15 turon

Big hanabishi 2 cup rice 4.5 water lever sa kaldero ng rice cooker. Okay naman