Thursday, April 09, 2026

Kindness cost nothing, but it can save

At 7:00 PM, I boarded a bus at the Balanga Terminal on my way home to Orion. The bus was already full, and everyone looked tired after a long and exhausting day.

I noticed the conductor. The exhaustion was clearly written on his face after working under the heat the whole day, yet he still chose to smile. He patiently guided passengers, assisted those who needed help, and made sure everyone was safe and comfortable. Even with fatigue in his eyes, he continued serving people with respect.

It was a holiday. Diesel prices are continuously rising, yet the fare only increased by five pesos. If you really think about it, that small increase is already reasonable. In fact, we should even be thankful. Despite the expensive diesel and the reality that transportation workers earn less than before, they still choose to continue their trips so passengers like us can have affordable transportation and get home safely.

Sometimes we forget that behind every bus trip are workers sacrificing comfort, time, and energy just to keep public transportation running.

Then suddenly, a woman started shouting and cursing at the conductor because of the five-peso fare increase. In front of everyone, she humiliated someone who was only doing his job.

The entire bus fell silent.

At that moment, I realized how easy it is for people to release their frustrations on someone who cannot fight back someone who is required to stay calm because it is part of his job.

I saw the disappointment and embarrassment on the conductor’s face, yet after everything, he still chose to smile and continue working.

And that moment taught me something.

Not everyone you meet is having a good day. Some people wake up tired but still choose responsibility. Some people carry problems heavier than what we can see, yet they continue showing kindness to strangers.

Respect should not depend on someone’s position, uniform, or job title. A person serving you deserves dignity just as much as anyone else.

Sometimes we forget that service workers are not just workers they are parents, children, providers, and dreamers trying to make it through another day.

Before we complain, maybe we should pause and ask ourselves:
Is my frustration worth hurting another person?

Because kindness is a choice. Respect is a choice. And empathy is something we should practice every single day.

Doon ko na-realize some people carry heavy burdens silently, yet they still choose kindness.

Sometimes, we complain about small inconveniences without realizing someone else is already giving their best just to serve us.

Five pesos may be small for us, but respect should never be small for anyone.

Be kind. You never know how tired someone is behind their smile.

Kindness costs nothing, but it can save someone’s day.

Meralco coded seal

Green Check reading
Red inspection
Blue reconnected
Yellow disconnected
White emergency
Orange new connection meter

Pasalamat kung meron pasalamat din kung wala.

Story Time: Ungrateful Taxi Driver

I was waiting in Ayala for a taxi ride when someone told me a cab was available. As I approached, I noticed a foreigner and his wife just finishing their trip, paying the exact amount on the meter—nothing more, nothing less.

I got in, closed the door, and the driver immediately started murmuring. He pointed at the couple walking away toward the mall, clearly upset.

“Grabe! He didn’t even bother to give extra. Foreigner na nga, nakita pa niya na nagpa-gas ako, pero wala man lang tip!”

I froze for a moment, trying to process what I just heard. I couldn’t believe he was angry… just because they didn’t give more than what was required.

Then he added,
“Pag foreigner talaga, lalo na pag may asawang Filipina, kinokontrol lahat. Dapat nagbibigay ‘yan ng tip!”

At that point, I felt something inside me rise. Not anger alone—but the need to speak up.

“Kuya,” I said calmly but firmly,
“is it really necessary for them to give you extra just because he’s a foreigner? Everything is expensive now. Maybe they’re saving, or maybe they simply chose to pay what’s right.”

Silence filled the car.

For the first time, he paused.

And in that quiet moment… something shifted.

We didn’t speak again for the rest of the ride.

But one thought stayed with me—

Since when did kindness become an obligation?
Since when did someone’s nationality determine how much they owe beyond fairness?

Not all who have more are required to give more.
Not all who give less are ungrateful.

Respect isn’t measured by the tip you receive, but by the dignity you choose to give.

Because at the end of the day…
Gratitude should come from the heart—not from expectation.

04102026 fri

Php20 pandesal

Ganda vietnam
Pogi leave apply in gasco
Mama uwi palusapis
Ako iwan

Php269 grab pogi

Php12+30+310 pamasahe mama
Php310 pamasahe palusapis.


ZERO bill

While still in the ICU here in the province, our internist advised us to transfer Will's Dad to the Philippine Heart Center to have an angiogram and angioplasty, given his recent heart attack.

He said that it might cost 1M, but Philhealth will cover half of it.

We asked if we could contact PHC first for more info, but the hospital wasn't helpful. 

Good thing we decided not to bring him there at first. I thoroughly researched once my FIL got discharged from the hospital.

I prayed for wisdom from the Holy Spirit. To lead me to the right info and people...

...and He did!

I put my social media manager research skills to good use ๐Ÿ’ป

God led me to a medical assistance group that allowed me to discover details about having an angiogram and angioplasty in PHC.

He also led me to a Cardiologist in PHC, with whom I could personally talk over the phone.

No secretary whatsoever, which was rare!

What was great about him was that he explained how Philhealth can cover all the bills up to 520k. Na puwedeng ipasok lahat sa benefit para if ever, onti nalang idadagdag namin.

Siya pa ang nag-asikaso para ma-admit na siya for the procedure. Pinasok niya kami sa semi-private para tipid talaga sa costs.

PHC is top-notch compared to the hospital we were initially in the province. 

They called us to prepare for the pre-admission. The nurses & staff were all nice, the facilities were high quality, and you'd mistake their hospital food for hotel food.

The day of his angiogram came. We were anxious. 

I was praying that the stents wouldn't cost more than the Philhealth coverage.

Our cardiologist took longer to come out than usual. When he did, my heart sank.

He said that angioplasty wouldn't be enough anymore. My FIL already needed a bypass surgery, which will really cost almost 1M this time.

Although Philhealth will cover most of it, we still need to shell out 200k.

I thought, "๐˜“๐˜ฐ๐˜ณ๐˜ฅ, ๐˜ด๐˜ข๐˜ข๐˜ฏ ๐˜ฌ๐˜ข๐˜ฎ๐˜ช ๐˜ฌ๐˜ถ๐˜ฌ๐˜ถ๐˜ฉ๐˜ข ๐˜ฏ๐˜จ ๐˜จ๐˜ข๐˜ฏ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ข?"

We still have credit card debt from his initial hospitalization, I don't have clients starting April, and costs have been rising because of the war.

Plus, we were worried that we might need to shell out upon his discharge in PHC.

That night, for some reason, this song kept repeating in my head:

๐ŸŽถ ๐—›๐—ฒ ๐˜„๐—ผ๐—ป❜๐˜ ๐—ณ๐—ฎ๐—ถ๐—น. ๐—›๐—ฒ ๐˜„๐—ผ๐—ป❜๐˜ ๐—ณ๐—ฎ๐—ถ๐—น. ๐ŸŽถ

I researched on YouTube. The title came up: CHRIST IS MY FIRM FOUNDATION.

When I played it, I immediately sobbed at the first 4 verses of the lyrics:

๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ณ๐˜ฎ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
๐˜›๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ
๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฉ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ
๐˜'๐˜ท๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜จ๐˜ญ๐˜ข๐˜ฅ

๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ฏ ๐˜‘๐˜ฆ๐˜ด๐˜ถ๐˜ด
'๐˜Š๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜๐˜ฆ'๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ญ๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ
๐˜๐˜ฆ'๐˜ด ๐˜ง๐˜ข๐˜ช๐˜ต๐˜ฉ๐˜ง๐˜ถ๐˜ญ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
๐˜š๐˜ฐ ๐˜ธ๐˜ฉ๐˜บ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ ๐˜ฏ๐˜ฐ๐˜ธ?
๐˜๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฏ'๐˜ต

๐˜'๐˜ท๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฐ๐˜ต ๐˜ซ๐˜ฐ๐˜บ ๐˜ช๐˜ฏ ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด
๐˜'๐˜ท๐˜ฆ ๐˜จ๐˜ฐ๐˜ต ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ
๐˜š๐˜ฐ ๐˜ ๐˜ธ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ
๐˜'๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ

'๐˜Š๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜'๐˜ท๐˜ฆ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜‘๐˜ฆ๐˜ด๐˜ถ๐˜ด
๐˜๐˜ฆ'๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ญ๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ
๐˜๐˜ฆ'๐˜ด ๐˜ง๐˜ข๐˜ช๐˜ต๐˜ฉ๐˜ง๐˜ถ๐˜ญ ๐˜ช๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ
๐˜š๐˜ฐ ๐˜ธ๐˜ฉ๐˜บ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ญ ๐˜ฏ๐˜ฐ๐˜ธ?

I fell asleep in peace.

The next day, I queued in the Billing section, still nervous.

I got the paper. ZERO BILL. 

Hallelujah JESUS!!! ๐Ÿ™Œ

I was reminded of 3 things from this experience:

1️⃣ Wag "oo" ng "oo" sa doctor sa hospital without prior research. Turns out there are doctors who jack-up their PF and the cost of the stents sa angioplasty para mas kumita. Kaya pala yung unang doc namin sa province, nag-quote ng 1M.

2️⃣ Know your benefits with Philhealth and have a trusted doctor willing to explain them to you. You'd be surprised at what they are willing to cover.

3️⃣ CHRIST IS YOUR FIRM FOUNDATION. HE WILL NEVER FAIL YOU.

Maraming requirements para pumasa si Papa Wilson sa Philhealth for bypass surgery, and we still need to come up with the 200k.

๐—•๐˜‚๐˜ ๐˜„๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐—š๐—ผ๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜‚๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—›๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐Ÿ’œ

Thank you so much to our family on both sides who have yet again offered to help us without asking ๐Ÿ™

Lalapit din ako sa mga LGUs for this to be successful, starting here in our province.

According to PHC, out na si DSWD and PCSO.

If anyone has leads for direct medical cash assistance and not guarantee letters, please let us know.

If you have any questions about how we processed things and the number of our Cardiologist, send me a PM. I'm willing to guide you. Kindly be patient lang if I don't answer immediately ๐Ÿ˜Š

In this crisis, CHRIST IS our:

✝ Helper
✝ Provider
✝ Deliverer
✝ Comforter

And most of all, our Prince of Peace ๐Ÿ˜Œ

#SheCreatesWithChrist

12 check up

Narito ang 12 checkup at test na hindi mo dapat palampasin para mapanatili ang iyong kalusugan ๐Ÿ‘‡

๐Ÿฉบ 1. Blood Pressure Check
๐Ÿ‘‰ Para malaman kung may high blood (hypertension)
๐Ÿ‘‰ Nakakatulong maiwasan ang sakit sa puso at stroke

๐Ÿงช 2. Blood Sugar Test
๐Ÿ‘‰ Para ma-detect ang Diabetes
๐Ÿ‘‰ Mahalaga lalo na kung may lahi sa pamilya

๐Ÿงฌ 3. Lipid Profile (Cholesterol Test)
๐Ÿ‘‰ Sinusukat ang bad (LDL) at good (HDL) cholesterol
๐Ÿ‘‰ Nakakatulong maiwasan ang heart attack

❤️ 4. ECG (Electrocardiogram)
๐Ÿ‘‰ Tinitingnan ang ritmo ng tibok ng puso
๐Ÿ‘‰ Nakakatulong matukoy ang sakit sa puso

๐Ÿซ 5. Chest X-ray
๐Ÿ‘‰ Para makita ang kondisyon ng baga
๐Ÿ‘‰ Nakakatulong matukoy ang Tuberculosis

๐Ÿฉธ 6. Complete Blood Count (CBC)
๐Ÿ‘‰ Para malaman kung may anemia o impeksyon
๐Ÿ‘‰ Sinusuri ang kabuuang kalagayan ng dugo

๐Ÿงซ 7. Urinalysis
๐Ÿ‘‰ Para makita kung may problema sa kidney o impeksyon
๐Ÿ‘‰ Nakakatulong matukoy ang Urinary Tract Infection

๐Ÿง  8. Eye Exam
๐Ÿ‘‰ Para sa malinaw na paningin
๐Ÿ‘‰ Nakakatulong matukoy ang Glaucoma

๐Ÿฆท 9. Dental Checkup
๐Ÿ‘‰ Para maiwasan ang cavities at sakit sa gilagid
๐Ÿ‘‰ Importante sa overall health

๐Ÿฉบ 10. Breast Exam / Mammogram (para sa kababaihan)
๐Ÿ‘‰ Para maagang matukoy ang Breast Cancer
๐Ÿ‘‰ Inirerekomenda lalo na sa edad 40 pataas

๐Ÿง‘‍⚕️ 11. Prostate Check (para sa kalalakihan)
๐Ÿ‘‰ Para ma-screen ang Prostate Cancer
๐Ÿ‘‰ Karaniwang nirerekomenda edad 50 pataas

๐Ÿฆ  12. Colon Screening (Colonoscopy)
๐Ÿ‘‰ Para maagang makita ang Colon Cancer
๐Ÿ‘‰ Inirerekomenda edad 45 pataas

✅ Paalala:

๐Ÿ‘‰ Kahit wala kang nararamdaman, mahalaga ang regular checkup
๐Ÿ‘‰ Mas maagang matukoy = mas madaling gamutin

#healthcare #HealthAwarenessCampaign #healthtips #health



Normal bp

Narito ang normal vs high blood pressure (Hypertension) readings na ginagamit ng mga doktor:

๐Ÿ’ก Tips:

Sukatin ang BP sa parehong oras araw-araw

Iwasan muna:

☕ kape

๐Ÿšฌ sigarilyo

๐Ÿ˜ฐ stress

bago mag-check para accurate ang result

Narito ang ideal blood pressure (BP) per age para maiwasan ang Hypertension:

๐Ÿ‘ถ Mga Bata (1–12 years old)

๐ŸŸข Ideal: 90/60 – 110/70

๐Ÿ“Œ Mas mababa kaysa adult dahil mas maliit ang katawan

๐Ÿง‘‍๐ŸŽ“ Teenagers (13–19 years old)

๐ŸŸข Ideal: 90/60 – 120/80

๐Ÿ“Œ Unti-unting nagiging katulad ng adult BP

๐Ÿง‘ Young Adults (20–39 years old)

๐ŸŸข Ideal: <120/80

⚠️ Elevated: 120–129 / <80

๐Ÿง‘‍๐Ÿฆณ Adults (40–59 years old)

๐ŸŸข Ideal: <120/80

⚠️ Acceptable minsan: hanggang 130/85 (depende sa health condition)

๐Ÿ‘ด Senior (60+ years old)

๐ŸŸข Ideal: <130/80

๐Ÿ“Œ Minsan pinapayagan hanggang 130–140 systolic (ayon sa doktor)

⚠️ Importanteng Paalala:

Kahit anong edad:

๐Ÿšจ 140/90 pataas = High BP

๐Ÿ†˜ 180/120 = Emergency

Mas importante ang overall health, hindi lang edad

#healthcare #HealthAwarenessCampaign #health #healthtips #highbloodpressure



Gulong.

Just sharing this classic piece of wisdom that serves as a great reality check for anyone, regardless of where they are in life. 
In Tagalog maging mapagkumbaba at huwag mayabang!

"Life is like a wheel—sometimes you're on top, sometimes you're at the bottom. This reminder isn't meant to scare us, but to keep us grounded. True success isn't measured solely by material wealth or the height of one's position, but by how we value these things while they are still with us.

Being humble is recognizing that all blessings are merely borrowed and can be taken back at any time. When the heart is full of pride, it becomes difficult to see true happiness and find genuine connection with others.

Everything we have is a grace that can be lost in an instant. So while we are being blessed, let us choose to keep our feet firmly on the ground. Be kind, be true, and above all—stay humble. ✨"

Malusog na kidney.

Narito ang mga senyales ng malusog na kidney ๐ŸŸข:

๐Ÿ’ง 1. Normal na Pag-ihi
Regular (mga 4–8 beses sa isang araw)
Mapusyaw na dilaw o malinaw ang ihi
Walang sakit o hapdi kapag umiihi

๐Ÿšซ 2. Walang Pamamaga (Edema)
Walang pamamaga sa:
Paa
Bukong-bukong
Kamay
Mukha
๐Ÿ‘‰ Ibig sabihin, maayos na nailalabas ng kidney ang sobrang tubig sa katawan

⚡ 3. Sapat ang Enerhiya
Hindi palaging pagod o nanghihina
๐Ÿ‘‰ Kapag healthy ang kidney, hindi naiipon ang dumi (toxins) sa katawan

๐Ÿง  4. Malinaw ang Pag-iisip
Walang madalas na pagkalito o hirap mag-concentrate
๐Ÿ‘‰ Balance ang electrolytes na tumutulong sa utak

❤️ 5. Normal ang Blood Pressure
Tumutulong ang kidney sa pagkontrol ng presyon ng dugo
๐Ÿ‘‰ Healthy kidney = mas stable na BP

๐Ÿฉธ 6. Walang Dugo o Bula sa Ihi
Hindi dapat:
Mabula ang ihi (posibleng may protein)
Kulay pink o pula (posibleng may dugo)

๐Ÿฝ️ 7. Maayos ang Gana sa Pagkain
Walang tuloy-tuloy na pagsusuka o kawalan ng gana
๐Ÿ‘‰ Kapag may problema sa kidney, naaapektuhan ang digestion

๐Ÿ’ช 8. Walang Madalas na Pulikat
Balanced ang minerals tulad ng potassium at calcium
๐Ÿ‘‰ Ibig sabihin maayos ang function ng kidney

๐Ÿ˜ด 9. Mahimbing ang Tulog
Hindi madalas nagigising para umihi sa gabi
๐Ÿ‘‰ Ang problema sa kidney ay pwedeng makaapekto sa tulog

๐Ÿงช 10. Normal ang Resulta ng Lab Test

Kung magpapa-check:

Creatinine – normal
BUN (Blood Urea Nitrogen) – normal
eGFR – maayos ang kidney function
⚠️ Kailan Dapat Magpatingin?

Magpa-check kahit walang sintomas kung ikaw ay:

May high blood pressure
May diabetes
May history ng sakit sa kidney sa pamilya

#healthcare #HealthAwarenessCampaign #health #healthtips #healthylifestyle




Wednesday, April 08, 2026

Salamat panginoon.

HINDI LAHAT NG “FOR ADMISSION” AY DIRETSO AGAD SA OPERAHAN ๐Ÿ˜ท๐Ÿ’‰

Wag EXCITED ๐Ÿ˜Š at hindi biro ang dadaaning TAKOT ๐Ÿ˜ฑ KABA๐Ÿฅบat kung anu ano pang imosyon.

Akala ng iba kapag na-admit ka na, isasalang ka agad sa OR—pero ang totoo, hindi pa doon nagsisimula ang laban.

 Minsan dalawang araw o higit pa muna sa ward, dahil mas importante na masigurong handa ang katawan mo.

Sa mga panahong iyon, sunod-sunod ang mga tests: 

✔️ Vital signs monitoring (BP, pulse, oxygen)

✔️ 2D echo para makita ang kondisyon ng puso

✔️ Chest X-ray para sa baga

✔️ ECG para sa ritmo ng puso

✔️ Blood tests (minsan paulit-ulit pa lalo na kung mahirap kunan ng dugo tulad ko ๐Ÿฅบ)

Hindi biro ang proseso… minsan hilo, minsan pagod๐Ÿฅบ, minsan takot๐Ÿ˜ฑ.

 Pero lahat ng ito ay ginagawa para sa kaligtasan mo.

 Hindi ka basta isasalang kung hindi ka pa ready.

✨ MGA DAPAT GAWIN BAGO ANG OPERASYON: ✔️

 Sumunod sa lahat ng utos ng doktor

✔️ Magpahinga at iwas stress

✔️ Kumain ng tama (kung pinapayagan)

✔️ Magdasal at ihanda ang sarili—physically at emotionally

✔️ Magtanong kung may hindi naiintindihan

⚠️ MGA DAPAT Iwasan: ❌ Huwag magtago ng nararamdaman (sabihin lahat sa doktor)

❌ Huwag mag self-medicate

❌ Iwasan ang puyat

❌ Huwag kabahan ng sobra—normal lang matakot, pero wag hayaang kainin ka nito
Sa bawat tusok ng karayom, sa bawat test na ginagawa—lahat yan bahagi ng paghahanda para sa mas malaking laban.

Hindi madali… pero kakayanin. ๐Ÿ™

AT NGAYON, ITO AKO 6MONTHS POST OP NA☝️✋✨๐Ÿ™Œ๐Ÿ™❤️.

Dahil ang bawat paghihintay ay hakbang papunta sa paggaling.

SALAMAT PANGINOON KO, HINDI MO AKO BINIGO✨๐Ÿ™Œ๐Ÿ™

#ForAdmissionReality #LabanLang #PreOpJourney #HospitalLife #HealingProcess #TiwalaLang #StrongerEveryday #FaithOverFear #RealTalk #BuhayMayLaban

04092026 thu hol nakadumi Goto mci kuha result

Nakadumi
Php40 malabon

Off pogi

Php12+13+13+30=68.00 PHP Pamasahe
Php63.50+58.50=122.00 PHP dali new

Php1000 pf dr. Andrew kalaw zoom consultation.
Install zoom
11:00am start zoom

Php1500 +100 philhealth update apr may jun
Php625.50 maynilad fely paid
Php186.86 maynilad cris. paid
Php1101.56 meco edu bill paid

Php153 shopee pofi
Php527 tiktok mama

Php200 miryenda.





Tuesday, April 07, 2026

04082026 wed hanoi ganda MCI at UMC me

Php20 pandesal

Php258 give to pogi
Php12+30 pamasahe pogi

office pogi

Ganda Hanoi Vietnam
05:03 boarded Flight VN646

Php12 Pamasahe libre
Php13 pamasahe jeep MCI

06:56am arrived to MCI pakuha dugo.
Php1,600.00 Ionized Calcium
Php320.00 FBS
Php950.00 TSH
Php730.00 FT3
Php780.00 FT4
Total Php4380.00

Php6,700 left in icare card.

07:20am done mci
Php25 pamasahe mci to umc
07:48am golden
08:06am EEG UMC

may nakasalang waiting.

09:15am done received EEG result. Going home na

09:26am salitran
09:38 doyets
09:45 imus bdo
09:59 kanto panapaan

Php20 limos
Php30 pamasahe UMC to kanto panapaan
Php67 FUTA alfamart
Php30 Tricycle


Php269 grab pogi.





Monday, April 06, 2026

This is reality.

Every time tumataas ang gas, may mas malalim na nasisira.

Hindi lang budget.
Hindi lang routine.

Pati pag-asa.

Kasi for many Filipinos, hindi na lang ‘to tungkol sa presyo ng gas.

It’s about the distance between where they are… and the life they want.

Mas mahabang commute.
Mas mahal na gastos.
Mas kaunting oras sa pamilya.
Mas pagod… para sa parehong sweldo.

And slowly, without noticing, nag-iiba yung tanong.

Dati:
“Paano ko pa ‘to gagawin?”

Ngayon:
“Worth it pa ba ‘to?”

Doon nagsisimula yung tunay na problema.

Kasi hindi na lang umaalis sa trabaho ang tao.

Umaalis na sila ng bansa.

The Philippines produces world-class talent... magagaling, edukado, globally competitive.

Pero paano kung ang pananatili, nagiging sakripisyo na… at ang pag-alis, nagiging paraan para mabuhay?

We call it brain drain.

Pero kung tutuusin, hindi lang ‘yon.

It’s a slow leak of potential.
Unti-unting pagkawala ng mga taong dapat sana bumubuo ng bansa… ng future natin.

And here’s the truth most leaders don’t want to face:

You can’t outwork a broken system.

Hindi mo pwedeng i-expect ang loyalty
kung ang tao ay ubos na, physically, financially, emotionally.

Lalo na ngayon.

Hindi na sapat ang sweldo dahil sa lagay ng ekonomiya.

Gusto lang ng tao… mabuhay nang maayos. Tahimik. May oras. May dignidad.

And if they can’t build that kind of life here, hahanapin nila ‘yan sa ibang bansa.

So ngayon, may choice ang leaders at ang gobyerno.

Create workplaces and a system na magpaparamdam na worth it manatili.

Or tanggapin na unti-unti ninyong mawawala
ang pinakamagagaling ninyo…

isang resignation…
isang flight…
isang paalam… at a time.

Kasi kapag ganito kalaki ang umaalis,

hindi lang kumpanya ang talo.

Pati ang kinabukasan ng bansa.

At habang nangyayari ‘yon,

yung mga pinipiling manatili... sila yung nagbabayad ng mas mahal, tumatanggap ng mas kaunti, at bumubuhat ng lahat.

Overtaxed.

Undeserved.

This is the reality.

04072026 tue nakadumi goto perpetual

Nakadumi

Php20 pandesal

wfh ganda
office pogi

Php12+30 pamasahe

Php120 4x30 mineral water. Paid na yung 2 dineliver kagabi

Php500 gcash pogi

punta PHMC for dr Andrew Kalaw
give viber cp# 09175642512
need referral letter
histo path result
TSH result

Php335 grab home to perpetual help medical center.
Php26 PHMC to zapote kabila pamasahe
Php277.71 chowking
Php26 zapote kabila to kanto pamasahe
Php30 kanto to home pamasahe


Kumpleto na requirement for PWD application. give to sir Cris for filing.

Php250 book shopee the self sufficient back yard.

Punta sa Vietnam si ganda at tropang accenture.

Php159 shopee pogi
Php259 grab pogi




Thyroid nodule

THYROID NUDULE (solid nudule)

Marami sa ating mga kababayan kapag sinabing thyroid problem ang alam nila ay goiter. Ung Sinasabing papasok o palabas Pero maraming Uri po pala ang Thyroid problem at Isa lang dito ang Thyroid nudule. 
Eto po ung bukol sa left/right side ng ating thyroid. hindi eto nakikita lab test t3 t4 tsh. kapag nagpa ultrasound duon po makikita na may bukol sa thyroid.
Habang tumadanda tayo mas nagiging sensitibo ang ating Thyroid at mahirap eying mapansin.

Kapag may nararamdam po tayo kakaiba sa ating leeg mainam na magpa kunsolta sa doctor para mas maagapan ang ating kondisyon.
#thyroidproblems #ThyroidHealth



Sunday, April 05, 2026

04062026 mon hatid pogi

Php16 pandesal

Pogi site
Ganda wfh

Hatid pogi.
Php150 jolibee
Php39+39 toll fee
07:26am Home na

Nene punta dito
Php3500 hiram ni nene pambayad sa kuryente.


08:00am Punta brgy
Get barangay certificate for pwd id card application.
Php70 menudo ni kath
Saved 30+12 pesos exercise pa
08:30am home

Php70 menudo ni kath

Php132 shopee ni pogi
Php60 2*30 mineral water

04052026 sun easter

Php900 mag inasal.

Friday, April 03, 2026

Akala mo.

⚠️ AKALA MO SA’YO NA?
PATAY NA ANG NASA TITULO.

Huwag kang kampante.

๐™†๐™–๐™๐™ž๐™ฉ ๐™ž๐™ ๐™–๐™ฌ ๐™ฅ๐™– ๐™–๐™ฃ๐™œ ๐™ฅ๐™–๐™—๐™ค๐™ง๐™ž๐™ฉ๐™ค๐™ฃ๐™œ ๐™–๐™ฃ๐™–๐™ 
๐™ค ๐™–๐™ฃ๐™œ ๐™ฃ๐™–๐™ž๐™ฌ๐™–๐™ฃ๐™œ ๐™–๐™จ๐™–๐™ฌ๐™–…

๐Ÿ‘‰ HINDI AUTOMATIC na sa’yo ang lupa.

Sa mata ng batas…

“๐—ณ๐—ฟ๐—ผ๐˜‡๐—ฒ๐—ป” ang ari-arian
hangga’t hindi tapos ang proseso sa BIR.

๐Ÿ“Š ๐—œ๐—ง๐—ข ๐—”๐—ก๐—š ๐—›๐—”๐—›๐—”๐—ก๐—”๐—ฃ๐—œ๐—ก ๐—ก๐—š ๐—•๐—œ๐—ฅ (๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ)
     ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—บ๐—ฎ-๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ฒ๐—ฟ ๐˜€๐—ฎ ๐˜๐—ฎ๐—ด๐—ฎ๐—ฝ๐—ฎ๐—ด๐—บ๐—ฎ๐—ป๐—ฎ:

✔️ Death Certificate (CTC)
      Patunay na pumanaw na ang owner.

✔️ Original Title (Owner’s Duplicate)
      Kung nawawala ito, mas malaking problema.

✔️ Tax Declaration (Lupa at Bahay)
      Dapat updated ang bayad sa Munisipyo.

✔️ Extrajudicial Settlement (EJS)
      Notarized na kasunduan ng lahat ng tagapagmana. 

✔️ Affidavit of Publication 
     Patunay na nailathala sa news paper ang settlement.

✔️ TIN ng Namatay + Lahat ng Tagapagmana
      Requirement ng BIR.

✔️ eCAR (Electronic Certificate Authorizing Registration)
     Ang pinaka-importante para mailipat ang pangalan.

๐Ÿ’ฃ ๐—ง๐—›๐—˜ ๐—•๐—ฅ๐—จ๐—ง๐—”๐—Ÿ ๐—ง๐—ฅ๐—จ๐—ง๐—›:

Kahit mag-unahan pa kayo sa bakod...

๐Ÿ‘‰ HINDI MO MAIBEBENTA ang lupa nang legal.
๐Ÿ‘‰ HINDI MO MAISASANLA sa bangko.
๐Ÿ‘‰ LALAKI ANG PENALTY sa BIR habang tumatagal.

๐ŸŽฏ ๐—ฅ๐—˜๐—”๐—Ÿ ๐—ง๐—”๐—Ÿ๐—ž:

Ang lupang hindi nailipat nang maayos ay mitsa ng away-pamilya. Huwag mong hintayin na magkademandahan bago ka kumilos.

๐Ÿ“ฉ SHARE mo 'to sa mga kapatid mo para alam nila ang gagawin.
๐Ÿ’ฌ COMMENT "MANA" kung may tanong ka sa proseso.

#engrkingbade #fblifestylechallenge #fblifestyle #realestate #RealEstateAgent

04042026 black saturday.

Php40 2x20  taho big

Almusal 
Pancit
Paksiw kabayas

Punta alabang town center tropA
Pogi nagdrive

Punta mercury puregold
Php100 pamasahe
Php277.59 30x9.25 calvin plus 
Php277.50 7x67.50 zoltax 500mg anti biotic
Php160.50 6x26.75 alnix tab 10mg ceterizine+

Wala yung cream.

Carla.

PINIGIL KO SI MAMA NA UMATTEND… HANGGANG SIYA PALA ANG HINIHINTAY SA STAGE❗❗❗

“Ma, huwag ka na lang pumunta… okay lang naman kahit wala ka.”

Hindi ko alam kung alin ang mas masakit—yung sinabi ko ‘yon, o yung ngiti niya habang tinanggap niya.

Hi, Pokoyo page. Ako si Carla.

Recognition Day namin noon sa public high school dito sa Laguna. Top 1 ako sa buong batch. Buong buhay ko, pinangarap ko ‘to. Pero sa araw na dapat proud ako, mas pinili kong ikahiya ang taong dahilan kung bakit ako nandun.

Labandera si Mama.

Araw-araw, nakalublob ang kamay niya sa tubig na may sabon. May sugat na hindi na gumagaling. Yung balat niya, magaspang na parang papel de liha. Madalas, amoy fabcon siya… pero hindi yung mabango—yung halong pawis at pagod.

Alam ko kung gaano siya nagsakripisyo. Pero nung nakita ko yung mga magulang ng kaklase ko—nakapolos, naka-dress, may kotse—biglang may kung anong kumirot sa loob ko.

At nahiya ako.

“Anak, gusto kitang makita sa stage,” sabi niya isang gabi habang nagbibilad ng labada.

“Ma… mainit, siksikan… tsaka baka mapagod ka lang,” pilit kong paliwanag.

Hindi ko masabing nahihiya ako sa itsura niya.

Tahimik siya sandali. Tapos tumango.

“Sige, anak. Kahit sa bahay na lang ako maghintay.”

Ngumiti siya. Pero hindi umabot sa mata niya.

Dumating ang Recognition Day.

Maaga akong pumasok. Suot ko yung hiniram kong heels sa kaklase ko at simpleng white dress. Habang inaayos ko yung medal sash ko, napansin kong ang daming parents sa paligid—nagpipicture, yakapan, halakhakan.

Ako, mag-isa.

May konting lungkot, pero tinakpan ko ng excitement.

“Carla Reyes, Rank 1.”

Tinawag pangalan ko.

Umakyat ako sa stage. Malakas ang palakpakan. Nakangiti ako habang inaabot ang medalya. Pero sa totoo lang, may kulang.

Wala si Mama.

Pagkatapos ng awarding, may announcement ang principal.

“Before we end this program, we would like to give a special recognition to someone who has silently helped our students this past year.”

Nagkatinginan ang lahat. May bulungan.

“Sino yun?”

Napakunot ang noo ko. Wala naman akong alam na ganon.

“Hindi siya teacher. Hindi rin siya parent ng honor student,” dagdag pa ng principal.

Mas lalo akong na-curious.

“Pero kung hindi dahil sa kanya, may mga estudyante tayong hindi makakapasok araw-araw.”

Biglang may kumabog sa dibdib ko.

Hindi ko alam kung bakit.

“Mrs. Alice Reyes… maaari po kayong umakyat sa stage.”

Parang tumigil ang mundo ko.

Alice Reyes.

Mama ko.

Biglang naghanap ang mata ko sa paligid. At doon ko siya nakita—nakatayo sa may likod, malapit sa pinto.

Suot niya yung lumang blouse niya. May konting mantsa pa ng sabon sa manggas. Parang hindi siya sigurado kung aakyat ba siya.

May staff na lumapit sa kanya, inaalalayan siya papunta sa stage.

Hindi ako makagalaw.

Hindi ako makahinga.

“Si Mrs. Reyes po ang tahimik na nagdo-donate ng pagkain para sa feeding program ng school natin,” sabi ng principal.

Tahimik ang buong auditorium.

“Hindi niya po ito ipinapaalam. Pero sa tuwing may batang walang baon, may pagkain po silang natatanggap… dahil sa kanya.”

Naramdaman kong nanginginig ang tuhod ko.

“Bukod pa po diyan, siya rin ang naglalaba ng mga lumang uniform na dinodonate sa school—para maipamigay sa mga batang walang maisuot.”

May ilang magulang ang napayuko.

May mga estudyanteng napaluha.

Ako… hindi ko alam kung saan ako lulugar.

Umakyat si Mama sa stage.

Nahihiya siya. Halatang hindi sanay sa atensyon. Pero habang inaabot niya yung certificate, may palakpakan na unti-unting lumakas.

Hanggang sa tumayo ang ilang tao.

Hanggang sa buong auditorium, nakatayo na.

Standing ovation.

Para sa Mama ko.

Yung Mama na ayaw kong isama.

Hindi ko napigilan. Umakyat ako ulit sa stage kahit tapos na yung part ko.

“Ma…”

Pagharap niya sa akin, nakita ko yung luha sa mata niya.

“Bakit hindi mo sinabi?” nanginginig kong tanong.

Ngumiti siya, mahina.

“Hindi naman kailangan, anak. Basta may natutulungan.”

Doon ako tuluyang napaiyak.

Lahat ng hiya na naramdaman ko… bumalik sa akin ng doble.

Naalala ko bigla.

Yung mga gabing wala siyang tulog.

Yung mga araw na konti lang ang ulam namin.

Yung mga pagkakataong sinasabi niyang “busog na ako” kahit hindi pa siya kumakain.

Hindi pala dahil wala kaming pera.

Kundi dahil may iba siyang pinapakain.

Pagkatapos ng program, maraming lumapit sa kanya.

May mga nagpasalamat.

May mga humingi ng pasensya.

May mga nagsabing hindi nila alam.

Tahimik lang si Mama. Ngiti lang ang sagot niya.

Ganun siya.

Habang pauwi kami, hawak ko yung kamay niya.

Mas mahigpit kaysa dati.

“Ma… sorry.”

Tumigil siya sa paglalakad.

“Para saan, anak?”

Hindi ko masabi nang diretso.

“Dun sa… hindi kita pinapunta.”

Ngumiti siya ulit.

Yung totoo na.

“Okay lang yun, Carla. Naiintindihan kita.”

Mas lalo akong nasaktan.

Kasi kahit kailan, hindi niya ako hinusgahan.

Ako lang yung nanghusga sa kanya.

Simula noon, hindi na ako nahihiya.

Hindi na ako umiwas.

Sa susunod na event, siya mismo ang unang inimbitahan ko.

At hindi na siya sa likod uupo.

Katabi ko na.

Kasi hindi pala itsura ang dapat ikahiya…

Kundi ang pagkakataong pinili mong hindi ipaglaban ang taong buong buhay kang ipinaglaban.

Minsan, yung mga kamay na pinandidirihan ng iba… sila pala yung tahimik na bumubuo ng kinabukasan mo.
At kapag dumating ang araw na ipagmamalaki mo sila, sana hindi pa huli ang lahat.





Day 34 of war

๐ŸšจIRAN WAR — DAY 34. Here's 10 Latest Updates You Should Probably Know...

1. PRESIDENT TRUMP POSTED A VIDEO OF IRAN'S BIGGEST BRIDGE COLLAPSING. THEN THREATENED MORE.

US-Israeli strikes hit the B1 bridge between Tehran and Karaj, described as the highest bridge in the Middle East killing 8 people and wounding 95. 

Trump posted the video on Truth Social saying:

"The biggest bridge in Iran comes tumbling down, never to be used again. Much more to follow!" 

He then posted: "Bridges next, then Electric Power Plants!" and warned Iran to make a deal "before it is too late."

2. IRAN FIRED A NEW WAVE OF MISSILES AT ISRAEL ON PASSOVER EVE.

Iran launched fresh missile barrages at Israel on the first night of Passover, one of the holiest nights in the Jewish calendar. 

Israel's Arrow and David's Sling defence systems intercepted most threats. 

14 people including an 11-year-old girl were wounded near Tel Aviv. 

One missile used a cluster-submunition warhead — a tactical first in this conflict designed to overwhelm air defences.

3. OIL IS NOW AT $109 PER BARREL. ANALYSTS SAY $200 IS POSSIBLE.

Brent crude surged to $109 per barrel following Trump's speech on Wednesday. 

Russian Urals crude spiked to $123.45 as buyers shifted away from blocked Gulf supplies. 

US government officials and Wall Street analysts have begun privately discussing the possibility of prices reaching $200 per barrel if the Strait remains closed past mid-April. 

Oil executives warn the world still hasn't grasped the severity of the situation.

4. THE UN SECURITY COUNCIL VOTES FRIDAY ON A RESOLUTION TO SECURE THE STRAIT.

Bahrain has proposed a draft resolution authorising states to use "all necessary measures" to ensure free transit through the Strait of Hormuz. 

The measure has divided the 15-member Security Council. A UN vote is scheduled for Friday, April 3rd.

5. 40 COUNTRIES DEMANDED THE IMMEDIATE AND UNCONDITIONAL REOPENING OF THE STRAIT.

The UK-led virtual summit expanded from 35 to 40 countries. 

UK Foreign Secretary Yvette Cooper announced they had called for the "immediate and unconditional" reopening of the Strait. 

Military planners from participating nations will now meet separately to discuss how to secure passage once fighting stops.

6. IRAN CALLED US DEMANDS "MAXIMALIST AND IRRATIONAL." DENIED ANY NEGOTIATIONS.

Iran's Foreign Ministry said Washington's conditions for ending the war were "maximalist and irrational" and flatly denied any ceasefire negotiations were underway. 

Foreign Minister Araghchi said trust is "at zero." 

Israel also said it had killed Iran's ballistic missile chief Makram Atimi and several battalion commanders in a strike in the Kermanshah area confirmed by the IDF.

7. IRAN'S PRESIDENT WROTE AN OPEN LETTER DIRECTLY TO THE AMERICAN PEOPLE.

President Pezeshkian published an open letter in English on X addressed to Americans, saying Iran held "no hostility" toward US or European people, and asking whether the "America First" policy was truly being served by the war. 

He said Iran had tried to negotiate before the US attacked on February 28th.

8. A SENIOR IRANIAN POLITICIAN WAS WOUNDED IN AN AIRSTRIKE ON DAY 34.

A senior Iranian official was struck and wounded in a targeted airstrike, according to multiple sources. 

The IDF confirmed the strike. 

Details on the official's identity and condition remain limited amid Iran's near-total internet blackout which has been in place since the start of the war.

9. CHINA'S FOREIGN MINISTER CONDEMNED THE WAR AS A VIOLATION OF INTERNATIONAL LAW.

Wang Yi said US and Israeli attacks on Iran were a violation of international law and called on the UN Security Council to "prevent the escalation of conflict." 

He held separate calls with his EU, German, and Saudi counterparts on Thursday. 

China remains Iran's largest oil buyer and has allowed Chinese tankers to pass through the Strait.

10. ANALYSTS WARN THE WORLD HAS UNTIL MID-APRIL BEFORE THE OIL CRISIS GETS CATASTROPHICALLY WORSE.

BCA Research estimates the world has currently lost 4.5 to 5 million barrels per day of oil — about 5% of global supply. 

That number is projected to double by mid-April, making it the largest loss of crude supply in history. 

The Philippines declared a national energy emergency. 

Australia launched a National Fuel Security Plan. 

The IEA has called this the greatest global energy security challenge in history.

.
.

34 days. No Strait open. Oil at $109. Missiles on Passover. Bridge collapsed. UN vote tomorrow.

Turn on your notifications & follow because this affects all of us.

Thyroid

♦️Narito ang 10 senyales na maaaring may problema ang iyong thyroid (maaaring sobrang aktibo hyperthyroidism o kulang sa aktibidad hypothyroidism):
๐Ÿฆ‹ Ano ang Thyroid?
 Ang thyroid gland ay maliit na hugis paru-paro sa harap ng leeg na responsable sa metabolism, energy, at hormones ng katawan.
⚠️ 10 Senyales na May Problema ang Thyroid
1. ๐Ÿ˜ด Madaling Mapagod
Kahit sapat ang tulog, parang laging pagod
๐Ÿ‘‰ Karaniwan sa hypothyroidism
2. ⚖️ Biglang Pagbaba o Pagdagdag ng Timbang
Pumapayat kahit malakas kumain (hyper)
Tumataba kahit konti lang kumain (hypo)
3. ❤️ Mabilis o Mabagal na Tibok ng Puso
Palpitations o kabog ng dibdib
๐Ÿ‘‰ Hyper = mabilis
๐Ÿ‘‰ Hypo = mabagal
4. ๐Ÿ˜ฐ Sensitibo sa Init o Lamig
Hindi matiis ang init (hyper)
Ginawin kahit hindi malamig (hypo)
5. ๐Ÿ’‡‍♀️ Paglalagas ng Buhok
Numipis o nalalagas ang buhok
Pati kilay maaaring maapektuhan
6. ๐Ÿ˜Ÿ Mood Changes (Anxiety o Depression)
Nerbiyos, iritable, o malungkot
๐Ÿ‘‰ Dahil sa hormone imbalance
7. ๐Ÿง  Hirap Mag-concentrate (Brain Fog)
Madaling makalimot
Hirap mag-focus
8. ๐Ÿ’ฉ Problema sa Pagdumi
Constipation (hypo)
Madalas na pagdumi o diarrhea (hyper)
9. ๐Ÿฆต Pamamaga ng Leeg (Goiter)
Nakikitang bukol o paglaki sa leeg
๐Ÿ‘‰ Posibleng thyroid enlargement
10. ๐Ÿฉธ Irregular na Regla o Fertility Issues
Hindi regular ang buwanang dalaw
Hirap mabuntis (sa babae)
๐Ÿฉบ Kailan Dapat Magpacheck?
Magpatingin sa doktor kung:
May 2 o higit pang sintomas
May bukol o pamamaga sa leeg
May family history ng thyroid problem
๐Ÿ‘‰ Karaniwang test: TSH, T3, T4 blood test
✅ Paalala
Hindi lahat ng sintomas ay thyroid agad — puwedeng may ibang dahilan (stress, anemia, diabetes, etc.).
Pero mas mabuting maagapan kaysa mapabayaan.
#health #tips #selfcare #herbalife

04032026 good friday

Di pa nakadumi

Php

Bahay lang.

Bawal pagkatapos ng opera.

MGA BAWAL PAGKATAPOS NG HEART SURGERY ๐Ÿซ€

(Valve replacement, may butas sa puso, bypass, at iba pa)
Akala ng iba…

pagkatapos ng operation,
okay ka na.

Pero ang totoo,
hindi doon natatapos ang laban.

Minsan nga,
doon palang talaga nagsisimula ang pinaka mahirap na parte.

Kasi kahit successful ang operation mo…
kung hindi ka mag iingat pagkatapos,
pwede ka paring magkaroon ng complication.

Kaya kung ikaw ay naoperahan sa puso tulad ng:

๐Ÿซ€ Valve replacement / valve repair
๐Ÿซ€ May butas sa puso (ASD, VSD at iba pa)
๐Ÿซ€ Bypass surgery / CABG
๐Ÿซ€ Open heart surgery
๐Ÿซ€ Iba pang operation sa puso
Mahalagang sundin ang mga bawal.

MGA BAWAL PAGKATAPOS NG HEART SURGERY:

❌ Bawal magbuhat ng mabigat
Dahil bagong opera ang dibdib at katawan mo.
Pwedeng ma strain ang tahi, buto sa dibdib, at sugat.

❌ Bawal mapagod nang sobra
Hindi porket kaya mong tumayo o maglakad, ibig sabihin okay ka na agad.
Mahina pa ang puso at katawan mo.

❌ Bawal puyat
Kailangan ng katawan ng sapat na tulog para makabawi at gumaling.

❌ Bawal stress at sobrang iyak o galit
Ang sobrang emosyon, kaba, at pagod sa isip
nakakaapekto din sa puso.

❌ Bawal maalat, mamantika, at unhealthy na pagkain
Lalo na sa mga may bypass, bara, high blood, o dating may problema sa daloy ng dugo.
Ang maling pagkain pwedeng magpalala ulit ng kondisyon.

❌ Bawal manigarilyo at uminom ng alak
Isa ito sa pinaka malaking kalaban ng puso.
Pwedeng maka apekto sa paghilom, sa blood pressure, at sa tibok ng puso.

❌ Bawal kalimutan ang maintenance at gamot
Lalo na kung niresetahan ka ng:
๐Ÿ’Š blood thinner
๐Ÿ’Š gamot sa puso
๐Ÿ’Š gamot sa high blood
๐Ÿ’Š antibiotics o iba pang maintenance
Dahil ang pag skip ng gamot
pwedeng ikadelikado ng buhay.

❌ Bawal pabayaan ang sugat
Kapag may:
⚠️ pamumula
⚠️ pamamaga
⚠️ lagnat
⚠️ may lumalabas na nana o tubig
⚠️ sobrang sakit
ipatingin agad sa doctor.
Baka senyales na yan ng infection.

❌ Bawal maging kampante agad
Ito ang isa sa pinaka delikado.
Dahil kahit successful ang operation mo,
pwede parin magkaroon ng:
⚠️ infection
⚠️ pamamaga ng baga o hirap huminga
⚠️ pamumuo ng dugo
⚠️ mabilis o hindi normal na tibok ng puso
⚠️ pananakit ng dibdib
⚠️ pagtaas ng blood pressure
⚠️ pagbabalik ng komplikasyon kung pababayaan ang sarili
Ang totoo…

Hindi lang katawan ang sugatan pagkatapos ng heart surgery.

Pati isip.

Pati damdamin.

Pati buong pamilya mo nadadamay sa laban na yan.

Yung dibdib mong binuksan…

yung pusong inayos…

yung sakit na tiniis mo…

yung dasal ng pamilya mo habang nasa operating room ka…

Hindi mo pinagdaanan lahat ng yan para pabayaan mo ulit ang sarili mo.

Kaya kung nabigyan ka ng
second life…
alagaan mo na. ๐Ÿฅน๐Ÿซ€

Dahil hindi lahat ng may sakit sa puso
nabibigyan ng second chance.

Sa mga naka-heart surgery na…
Ano ang pinaka nahirapan kayong sundin o iwasan pagkatapos ng operation?

#HeartSurgery
#OpenHeartSurgery
#ValveReplacement
#BypassSurgery
#MayButasSaPuso
#HeartPatient
#SecondLife
#PusongLumalaban
#PhilippineHeartCenter







 


Para sa...

PARA SA MGA NANGUNGUPAHAN SA APARTMENT ko dyan na 10 units, FREE na yung MARCH AT APRIL na RENTAL pero BAYARAN NYO UNG KURYENTE AT TUBIG.

Tapos yung mga Driver ko ng Van na 4 units, WALA munang BOUNDARY. GAMITIN NYO LANG NG GAMITIN. Para may EXTRA INCOME kayo. SAGOT ko na ang maintenance ngayon saka next month.

SA MGA TRICYCLE DRIVER KO, 4 units kayo, WAG kayo mag-alala at may tig 30kls na bigas at grocery na 5K each…

At para sa mga FRIENDS AT TAUHAN ko sa Farm, meron kayong tig 10K PESOS EACH NA AYUDA 
๐Ÿ‘☺️๐Ÿ˜

Ganito talaga gagawin ko pag yumaman ako!! ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜œ

Kinopy Paste ko lang po ito. Ewan ko kung kanino pong post to. ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

CTTO
#everyone
#fyp

Thursday, April 02, 2026

How to turn off and on OPPO RENO 12F

How to turn off OPPO RENO 12F.
1. PRESS POWER BUTTON AND VOLUME UP(+) simultaneously.
2. Slide to power icon.
3. Now unit will turn off.

How to turn ON OPPO RENO 12F
1. LONG PRESS THE POWER BUTTON unit now turn on.

04022026 holy thursday bahay lang

Di pa nakadumi

Wfh ganda
Off pogi

Inayos pwd requirements
1. Pwd application form - wala pa
2. Medical certification - meron with photo copy
3. Barangay clearance - wala pa
4. 2*2 picture 2pcs at 3*3 picture 3pcs - meron na
5. Photo copy of 2 valid id - meron na
6. Photo copy of birth certificate - meron na
7. Authorization letter ni cris - meron na.