Bakit nagkaka goiter?

Bakit nga ba nagkaka-goiter? 

Ang goiter ay paglaki ng thyroid gland sa harap ng leeg. Iba-iba ang posibleng dahilan:

🔹 Kulang sa iodine—kailangan ito para makagawa ng thyroid hormones.

🔹 Hashimoto’s o Graves’ disease—mga kondisyon kung saan naaapektuhan ng immune system ang thyroid.

🔹 Thyroid nodules—isa o maraming bukol na maaaring magpalaki ng gland.

🔹 Thyroiditis—pamamaga ng thyroid.

Puwedeng may goiter kahit normal ang thyroid hormones! Kaya hindi pare-pareho ang sanhi at pangangailangan ng bawat tao. 

As a Natural Wellness Consultant, I guide healthy food choices at daily routines para suportahan ang overall wellness.

Follow my page for Daily Thyroid Tips para mas maintindihan mo ang iyong thyroid.

PM me so that I can personalize and help you.

FOR EDUCATIONAL PURPOSES ONLY. This is not medical advice.

#Goiter #ThyroidAwareness #ThyroidNodules #DailyThyroidTips #fyp

Meralco bill deposit.

 According to Archer Laurel Miranda He used to work DAW sa Meralco and here's his EXPLANATION I think there’s a huge misunderstanding here. I used to work in MERALCO.

for the context:

1. ang bill deposit ay binabayaran natin one time during contract signing, kung kelan ka nag apply para magkaroon ng sariling metro.

2. Ano ang basis ng computation para sa siningil na bill deposit? ang load schedule mo or list of existing appliances during nung time na nag apply ka. so kung minimum lang appliances mo, minimum rate is 1,800. pero kung may aircon ka etc iba ang computation non.

3. ano ang purpose ng deposit? wala itong kinaibahan sa pagrerent ng apartment. db pag nagrerent tayo may 1 month advance or deposit. kung ano man damage or utang na maiwan ibabawas don. sa case ng meralco, oras na materminate ang service mo or mabatak ang meter mo at may naiwan kang utang ibabawas nila sa bill deposit mo yon para kung ano matira yun nlng dapat bayaran.

4. kung nagbayad na kami noon, bakit pa kmi magbabayad ngayon? kasi kung mgkno lang ang bnayad mong deposit considering na ito ay ni-compute based sa existing mong appliance dapat ganun lang din ang average mong konsumo. example: ang binayad mong deposit during nung time na nag apply ka ay 1,800, dapat nasa around 1,800 lang din ang monthly bill mo. sa madaling salita. kung magkano ang deposit mo ganun lang din dapat ang konsumo mo. sa loob ng isang taon mula nung nagbayad ka ng deposit ichecheck ng MERALCO kung talaga bang tugma ang bnayaran mo based sa totoong konsumo mo. oras na tumaas ka or example ang naging average consumption mo ay 3000 pero ang binayaran mo lang na deposit ay 1,800 ung difference na 1,200 ay sisingilin sayo bilang karagdagan dahil dapat pantay ang deposit at konsumo.

5. paano naman kung mas mababa ang average na konsumo nmin ng isang taon kumpara sa dineposito nmin? example ang deposit mo ay 1,800 at ang average cons. mo lang ay 1000 ano mangyayare sa 800? automatic ileless or irerefund ito sayo after 1 year.

6. SUMATOTAL, maintained dapat ang konsumo. pag tumaas ka after 1 year sisingilin ka ng dagdag deposit pag nmn bumaba ka ibabalik sayo as refund. taon taon itong chinecheck kaya taon taon ka maaaring magkaroon ng dagdag o bawas.

7. paano maiiwasan ang dagdag or refund? para di ka maguluhan? i-maintain mo ang konsumo mo. kung 1,800 lang dineposit mo nasa 1,800 lang din dapat ang bill mo kada bwan.

8. May paraan ba para marefund ko ng buo ang deposit ko kahit na active ang account ko? Meron, dapat in 3 consecutive years ay wala kang late payment. pero oras na di mo ito ma maintain, sisingilan ka ulit.

9. bakit laging may other charges/bill deposit sa bill? kasi installment itong sinisingil for 12 months, pwede mo itong bayaran ng buo kung gusto mong mawala na sya sa bill mo.

10. bakit ba kailangan may deposit? kahit na highly regulated na kompanya ang meralco negosyo parin ito. katulad ng naunang nabanggit na example, sa pagpaparent ng apartment, kung may maiwan silang utang at materminate ang service, dito kukuhanin ang pambayad.

at para makaiwas dito or para mag result sa kabuuang refund kailangan mo rin i-establish ang credit standing mo ng 3 years. kaya payag ang MERALCO na i-refund ito ng buo for as long as wala kang delayed payment in 3 years.

*it’s either hindi naipaliwanag sainyo ito ng maayos or hindi ninyo naunawaan nung pinaliwanag.

Hope this helps. Take care po.

LAptop ayaw magboot 10162026

 Corrective action:

1. Binuksan ang laptop, nilinis sa alikabok at 2x nilinis ang ram.

2. ON the laptop click F2 para pumasok sa APtio setup utility code 0216 enter.

3. On of lahat.

4. Sa Boot - Boot mode select - from UEFI to LEGACY.

5. The goto save and exit.

6. Ayun nagboot din

10162026 fri nag loko laptop ayaw magboot.

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Naconfine si nanay. Inuubo

Sss pension

29,500+ po pension nyo, 248,358/60= 4,139/15%= 300+ (27,595 msc X 20%) + (msc X 2%)X (38-10=28yrs) +1000+10%+10%+10% = 29,648 total pension po,,,

Tara na sa ibang bansa

 IBANG BANSA VS. PILIPINAS: DITO MO MAKIKITA KUNG GAANO KA NALOKO

Sa ibang bansa, 18 years old ka pa lang, tinuturuan ka na paano kumita, paano mag-invest, paano magnegosyo.

Sa Pinas, 18 years old ka, tinuturuan ka paano pumila sa job fair at makiusap na "Sir baka may bakante po."

Sa ibang bansa, pag nagsipag ka, may ipon ka.

Sa Pinas, pag nagsipag ka, may TAX ka.

Sa ibang bansa, yung minimum wage nila, nakakabili ng bahay at kotse.

Sa Pinas, yung minimum wage mo, kulang pa pang-down sa motor na hulugan.

Sa ibang bansa, pag sinabi mong freelancer ka, may respeto.

Sa Pinas, pag sinabi mong freelancer ka, tatanungin ka "Wala ka bang matinong trabaho?"

Sa ibang bansa, pinapayaman nila yung masisipag.

Sa Pinas, binibigyan ng ayuda yung tamad, tapos kakaltasan yung masipag.

Kaya wag ka magtaka kung bakit maraming Pilipino ang gustong umalis.

Hindi dahil hindi nila mahal ang Pinas.

Kundi dahil sa Pinas, kahit anong sipag mo, parang wala pa rin.

Kung relate ka, Ano pa naiisip mo, pinag kaiba ng pinas sa ibang bansa?

Rey Pagtakhan.

In 1988, a children's lung doctor in Winnipeg won a seat in Canada's House of Commons. Rey Pagtakhan became the first Filipino-born Canadian elected to Parliament.

To see how he got there, you have to start in Bacoor, Cavite. His father drove a jeepney.

THE JEEPNEY DRIVER'S SON

Rey was born in Manila in 1935 and grew up in Bacoor, one of eleven children. His father drove a jeepney and became a self-taught accountant, and the family also ran a bakery.

He finished elementary school as valedictorian, then studied medicine at the University of the Philippines. In 1963 he went to St. Louis for pediatric training at Washington University Medical Center.

THE VISA THAT WAS RUNNING OUT

Rey was in the United States on an exchange-visitor visa, and by 1968 it was about to expire. He chose Canada instead.

He and his family reached Manitoba on a cold January morning that year, and he went to work at the Children's Hospital in Winnipeg. I keep coming back to how practical that first step was. A visa was running out, and a hospital in Winnipeg had work for a children's doctor.

THE DOCTOR WHO GOT INVOLVED

From 1971 to 1988, Rey was a lung specialist for children at the hospital. He also taught at the University of Manitoba, and he became a full professor there in 1985.

Outside the hospital, he was getting involved in the city. After a dispute over racial discrimination involving the police, Mayor Bill Norrie invited him to join the Winnipeg Police Commission, where he served until 1986.

THE QUESTION AT HOME

Rey joined the Liberal Party in 1985, and in 1986 he was elected a school trustee in St. Vital. Then he decided to run for Parliament.

Rey and his wife, Gloria, raised four sons. He later recalled that his eldest son, Reis, who was 17 at the time, asked why he would leave a high-paying job for a low-paying one. Rey agreed it would be a fair question for an ordinary job, but said politics, like medicine, is a noble calling.

SIXTEEN YEARS IN OTTAWA

In 1988 he ran in Winnipeg North and beat long-serving New Democrat David Orlikow. He won again in 1997 and 2000, after the district was renamed Winnipeg North-St. Paul.

In 2001 he became Secretary of State for Asia-Pacific. In 2002 he became Minister of Veterans Affairs, and in December 2003 he took over Western Economic Diversification, the federal department that worked on the economy of Western Canada.

He lost his seat in June 2004, after almost sixteen years in the House of Commons.

AFTER OTTAWA

In 2017 Rey was invested into the Order of Manitoba for his contributions to medicine and to public and community service. In 2018 the Canadian Race Relations Foundation honoured him as an anti-racism champion.

In June 2022, dozens of people gathered at a park on Beliveau Road in St. Vital to see it officially renamed Dr. Rey Pagtakhan Park. The ceremony had been delayed for three years by bad weather and COVID-19 restrictions.

His nephew, former Winnipeg councillor Mike Pagtakhan, said the park was chosen because it means a lot to the family: Rey had served as a school trustee in St. Vital and lived close to St. Vital Park. Rey, then 87, told the crowd he felt honoured and humbled, and that the Filipino-Canadian community has come of age.

The jeepney driver's son from Bacoor now has his name on a sign in Winnipeg.

Source: Canadian Encyclopedia; Manitoba Historical Society; House of Commons of Canada; CBC News, 2022; Hansard, 2018; Canadian Filipino Net →

HINDI MO PALA PAG MAMAY ARI ANG BAHAY MO. Long term tenant ka lang.

HINDI MO PALA PAG MAMAY ARI ANG BAHAY MO: BAKIT HABANG BUHAY KANG NAGRE-RENTA SA GOBYERNO?

Never ko talagang maiintindihan kung bakit kailangang magbayad ng amilyar ang mga may-ari ng privately owned residential properties.

Yung pinambili mo ng property, galing sa sweldong binawasan na ng withholding tax.

Tapos, noong binili mo ang bahay at lupa, may documentary stamp tax, transfer tax, registration fees, at VAT pa.

Kapag nabili mo na, taon-taon ka pa ring magbabayad ng amilyar.

Tapos, kapag ipapamana mo na, may estate tax pa ulit.

Ang masaklap, kapag hindi ka nakabayad ng amilyar, puwedeng mauwi sa pagkakaremata ng property mo.

Parang walang katapusan ang pagbubuwis sa isang property na pinaghirapan mong bilhin.

Hanggang kailan ka magbabayad para sa sarili mong bahay at lupa?

Real talk lang:

Hindi ka talaga owner. Long-term tenant ka lang.

Sa Pinas, ang tunay na may-ari ng lupa ay gobyerno. Ikaw, nagbabayad ka lang ng renta na tinawag nilang amilyar.

Sa ibang bansa, kita mo kapalit: maganda kalsada, maayos na eskwelahan, mabilis na serbisyo.

Dito? Lubak pa rin, baha pa rin, pero ikaw may penalty pag late ka magbayad.

Isang bahay, apat na beses binubuwisan.

At sa dulo, pag namatay ka, anak mo naman ang sisingilin para lang tumira sa bahay na dugo at pawis mo ang puhunan.

Hindi ka homeowner.

Nag-iipon ka lang para may maremata sila.

10142026 wed no maynilad 10132026 6pm to 10142026 12pm.

no maynilad from 10132026 6pm to 10142026 2pm.

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office ganda

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Punta sa sm. Pakuha sana ng dugo. Eh yung family doctor not maxicare accredited.

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Php279 jolibee lunch

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Php150 grab

2:00 pm naka uwi.

Richard ginawa yung bintana sa cr ni miggy.

Php30 panasahe

Php165 milk tea.

Sss pension compute

🇵🇭 SSS PENSION — PAANO KINUKUWENTA ANG BUWANANG PENSYON? 💰

Alam mo ba na hindi pare-pareho ang natatanggap na SSS retirement pension ng bawat miyembro?

Nakadepende ito sa iyong contribution history, Average Monthly Salary Credit (AMSC), at Credited Years of Service (CYS).

📌 SINO ANG QUALIFIED SA MONTHLY RETIREMENT PENSION?

✅ May hindi bababa sa 120 monthly contributions bago ang semester ng retirement.

✅ Umabot sa retirement age at nakatugon sa iba pang requirements ng SSS.

👴 Karaniwang maaaring magretiro sa edad na 60 kung kwalipikado at hindi na nagtatrabaho o self-employed.

👴 Sa edad na 65, maaaring mag-claim ng retirement benefit alinsunod sa SSS rules.

📊 PAANO KINUKUWENTA ANG SSS PENSION?

May tatlong paraan ng pagkukuwenta. Ang pinakamataas na resulta ang magiging base monthly pension.

1️⃣ FORMULA 1

₱300 + (20% × AMSC) + [2% × AMSC × (CYS − 10)]

2️⃣ FORMULA 2

40% × AMSC

3️⃣ FORMULA 3

Minimum pension:

💰 ₱1,200 — Kung may hindi bababa sa 10 credited years of service.

💰 ₱2,400 — Kung may hindi bababa sa 20 credited years of service.

🧮 HALIMBAWA NG PAGKUKUWENTA:

AMSC: ₱10,000

CYS: 20 taon

FORMULA 1:

₱300 + (20% × ₱10,000) + [2% × ₱10,000 × (20 − 10)]

₱300 + ₱2,000 + ₱2,000

✅ RESULTA: ₱4,300

FORMULA 2:

40% × ₱10,000

✅ RESULTA: ₱4,000

FORMULA 3:

Minimum pension para sa 20 CYS

✅ RESULTA: ₱2,400

🏆 PINAKAMATAAS NA RESULTA:

💰 ₱4,300 BASE MONTHLY PENSION

📌 Tandaan: Halimbawa lamang ito. Hindi pa kasama ang mga naaangkop na dagdag na benepisyo o pension increases.

🎁 MAY DAGDAG PA BA SA PENSION?

✅ ₱1,000 additional monthly benefit para sa mga kwalipikadong pensioners, alinsunod sa SSS rules.

✅ 13th month pension tuwing Disyembre para sa mga kwalipikadong pensioners.

✅ Maaaring may karagdagang pension increase sa ilalim ng SSS Pension Reform Program, depende sa eligibility at iskedyul ng implementasyon.

❓ PAANO KUNG KULANG SA 120 CONTRIBUTIONS?

Kung hindi umabot sa 120 monthly contributions, hindi ka pa kwalipikado sa regular monthly retirement pension.

Maaaring may opsiyon kang magpatuloy sa paghuhulog upang makumpleto ang kinakailangang kontribusyon, o tumanggap ng lump-sum benefit alinsunod sa SSS rules.

📱 PAANO MALALAMAN ANG IYONG POSIBLENG PENSION?

1️⃣ Pumunta sa official SSS website.

2️⃣ Mag-log in sa My.SSS account.

3️⃣ Tingnan ang iyong contribution history.

4️⃣ Hanapin ang available na retirement benefit information o pension estimate.

5️⃣ Kung kailangan ng personal na computation, mag-inquire sa pinakamalapit na SSS branch.

🌐 OFFICIAL SSS WEBSITE:

https://www.sss.gov.ph

⚠️ MAHALAGANG PAALALA:

Ang halimbawang ₱4,300 ay base pension lamang at hindi garantisadong aktuwal na matatanggap ng bawat miyembro.

Ang pinal na halaga ay nakadepende sa opisyal na SSS records, naaangkop na batas, at kasalukuyang patakaran.

💬 TANONG SA LAHAT!

Ilang taon ka nang naghuhulog sa SSS?

At magkano ang inaasahan mong buwanang pension pagdating ng retirement?

#PoliticsPH #SSSPension #SSSRetirement #SSSBenefits #RetirementPension #SSSContribution #PensionComputation #Pilipinas

One step at a time.

My Random Thoughts 🤍 

Every minute of downtime matters. Every breakdown needs a solution. We push for better Availability, Performance, and Quality, celebrate improvements, and get frustrated when targets remain unmet.

Sometimes, when the shift ends, you can't help but ask yourself, "Is all of this worth it?"

The pressure, long duty hours, difficult decisions, and responsibilities people don't always see can be exhausting. Especially when PPJ and mechanical issues aren't meeting the desired targets. My patience? Still a work in progress. ✌️😂

But maybe that's the lesson: behind every machine failure is a root cause to discover, and behind every production loss is an opportunity to improve.

Perhaps life works the same way.

One bad shift doesn't define the entire performance. One breakdown doesn't mean the machine is beyond recovery. And one setback doesn't mean you've failed.

Your current situation is not your final performance.

We spend every day improving OEE, reducing handler downtime, developing our team, and finding ways to make the process better. But we must also invest in ourselves, learn from setbacks, and prepare for opportunities beyond our current position.

Your current salary doesn't determine your future worth. (Whee di nga?? 😂) And if there's one thing I've learned, it's that growth takes time, patience, and sometimes a little troubleshooting of our own lives.

Keep learning. Keep improving. Keep leading. And when things don't go as planned, don't forget to update your résumé. 🤣

At the end of the day, success isn't measured by OEE, handler downtime reduction, or PPJ improvement alone. It's also about the silent sacrifices, long duty hours, people we've helped grow, and prayers we whisper while hoping for something better.

I'll keep solving problems, developing people, and improving performance — not just for the production targets I'm responsible for, but for the future I'm trying to build for myself.

Because just like every process can improve, life can still get better. One breakdown, one lesson, and one step at a time. 🤍

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Mix dishwashing

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Oath taking andeng smx moa.

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.amilyar bayad ni insan bong sa oct 17 daw.

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Call pareng domeng talk about sss.

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