05032026 sun

Php120 3x40 pancit

Php30 2x15 lumpia

Punta puregold bili gamot at grocery

Php60 tricyle

Php60 tricycle

Php1424.69 puregold grocery

Php115.50 2x57.75 immune pro 16pcs

Php115.50 2x57.75 immune pro 16pcs

Php277.50 30@9.25 calvin plus

Php2655 90x29.50 trileptal 300mg

Php2250 90x25.00 depamax tab 500mg

Goiter

 🦋 GOITER – ALAM MO BA KUNG ANO ANG DAPAT KAININ?

Hindi lahat ng pagkain ay okay sa may goiter 👀

May mga nakakatulong… at meron ding dapat iwasan ⚠️

👉 PWEDE KAININ:

🐟 Isda

🥚 Itlog

🥛 Gatas / dairy

🍎 Prutas

🍚 Whole grains

👉 LIMITAHAN:

🥬 Repolyo

🥦 Broccoli

🥗 Cauliflower

(mas okay kung luto)

👉 IWASAN:

🍟 Processed foods

🧂 Sobrang alat

🥤 Sobrang matamis

💡 Tips:

✔️ Gumamit ng iodized salt

✔️ Kumain ng balanced diet

Thyroid

 THYROID AND LOW STOMACH ACID: THE HIDDEN DIGESTIVE BLOCK THAT CAN KEEP THYROID SYMPTOMS ALIVE 🦋🔥

(Why many people stay tired, bloated, foggy, constipated, and frustrated even with “normal” thyroid labs.)

When someone has fatigue, hair loss, weight gain, cold intolerance, reflux, constipation, brain fog, or poor response to thyroid medication, most people focus only on the thyroid gland. 

One of the most overlooked drivers of persistent thyroid symptoms is LOW STOMACH ACID.

The stomach and thyroid are deeply connected. If stomach acid is weak, nutrients are not absorbed efficiently, protein digestion suffers, gut imbalance can develop, inflammation rises, and thyroid recovery becomes harder.

Let’s examine the physiology.👇

🧪WHY STOMACH ACID MATTERS

The stomach produces hydrochloric acid (HCl), creating the acidic environment needed for proper digestion. This acid is essential for human health.

Its roles include:

1. Activating pepsin, the enzyme that breaks down protein. Without this, protein may sit and ferment resulting in poor digestw.

2. Releasing key minerals from food, especially iron, zinc, magnesium, and calcium.

3. Supporting vitamin B12 absorption through normal gastric function.

4. Helping defend against bacteria, fungi, and pathogens swallowed in food.

5. Signaling the pancreas, gallbladder, and small intestine to continue digestion properly.

When stomach acid is weak, the first domino often falls here.

🦋WHY THIS IS IMPORTANT FOR THYROID PATIENTS

📍 IRON DEFICIENCY AND LOW FERRITIN

Iron requires an acidic environment for good absorption, especially non-heme iron from plant foods and mixed meals.

When acid is low, ferritin may stay low despite eating well or supplementing.

This can worsen fatigue, hair loss, weakness, poor exercise tolerance, and thyroid hormone production.

📍 POOR T4 TO T3 CONVERSION

Much of thyroid recovery depends on converting T4 into active T3.

This process relies on healthy liver function, adequate nutrients, gut balance, and low inflammation.

Low stomach acid may contribute to poor protein digestion, mineral deficiency, microbial imbalance, and inflammation, all of which can impair conversion.

📍 ZINC DEFICIENCY

Zinc is required for thyroid hormone signaling, immune balance, hair health, skin repair, and metabolic function.

Poor stomach acid often means poorer zinc absorption over time.

📍 B12 DEFICIENCY

Low acid states, autoimmune gastritis, and chronic acid blocker use can reduce B12 absorption.

This often looks like thyroid symptoms:

Fatigue, brain fog, numbness, low mood, poor memory, weakness, and nerve symptoms.

📍 SIBO, BLOATING, CONSTIPATION

Stomach acid acts as a natural antimicrobial barrier.

When it is low, bacteria can overgrow further down the digestive tract.

This may lead to bloating after meals, reflux, constipation, gas, food sensitivities, and abdominal discomfort.

🔍WHY THYROID PATIENTS OFTEN DEVELOP LOW ACID 

1. HYPOTHYROIDISM SLOWS DIGESTION

Low thyroid states can reduce stomach acid secretion, enzyme release, gut movement, bile flow, and bowel frequency.

2. CHRONIC STRESS

The body digests best in a calm parasympathetic state. When someone lives in fight-or-flight mode, digestion is often suppressed.

3. H. PYLORI INFECTION

This common organism can irritate the stomach lining and may reduce acid production over time, as well as participate in the development of autoimmunity.

4. LONG TERM ANTACID OR PPI USE

These medicines can be useful when medically indicated, but long-term use may worsen nutrient absorption in some people.

⚠️NOT ALL REFLUX IS TOO MUCH ACID 

Many assume burning automatically means excess acid. That is not always true.

Reflux may also come from delayed stomach emptying, pressure buildup from gas, weak lower esophageal sphincter tone, hiatal hernia, or irritation of already inflamed tissue.

Sometimes lowering acid further does not address the real cause.

🩺WHAT TO CHECK 

Helpful investigations may include:

• Full thyroid panel

• Ferritin and iron studies

• B12 and folate

• Vitamin D

• Zinc RBC

• CBC (aka FBC)

• H. pylori testing if suspected (breath test or stool antigen)

• Coeliac screening when indicated

• Autoimmune markers

🌿THYROID FRIENDLY DIGESTIVE SUPPORT 

✅ Eat in a calm state, not rushed.

✅ Chew food thoroughly.

✅ Avoid very large heavy meals.

✅ Walk after meals.

✅ Correct iron, B12, zinc, and nutrient deficiencies properly.

✅ Address H. pylori when present.

✅ Reduce chronic stress and improve vagal tone.

✅ Optimize thyroid treatment, not just TSH.

💊IMPORTANT NOTE ON BETAINE HCL 

Some people benefit from Betaine HCl support. But it should never be used blindly.

Avoid self-experimenting if you have ulcers, gastritis, burning pain, steroid use, NSAID use, or unexplained abdominal pain.

The real question is not how much stomach acid you have, but whether your digestive system is functioning as an integrated whole.

Look beneath the surface of your symptoms, support your nervous system, and help restore healthy digestive balance.

Dr. Shandeep Momi, MD

THYROID CONSULTATIONS AND GROUP COACHING

📍Get ongoing support, understand your labs, and get symptom and remission help inside my Thyroid Answers group: www.skool.com/thyroid-answers

🌐 Book 1:1 consultation here: www.functionalthyroidcare.com/consultations

Thyroid cost

They calculate the cost of your medication. $30 a month. $360 a year. Covered by insurance. Affordable. Manageable. 

Nobody calculates the cost of the disease the medication isn't managing. 

Your career. The promotions you didn't get because your brain couldn't perform at the level it used to. The projects you lost because your reliability disappeared. The job you were quietly replaced in because a company can't wait for your gut to start converting your medication. That cost doesn't show up on a medical bill. 

Your marriage. The distance that grew in a bed where your husband stopped reaching for you because your body flinches at touch. The conversations that shortened because your brain checks out after 2 minutes. The partnership that became caregiving while both of you pretended it didn't. No co-pay covers that. 

Your motherhood. The mornings your child made her own cereal because mommy couldn't grip the spoon. The games you watched from the couch instead of played on the floor. The drawing she made at school with you in bed while the rest of the family stood. Nobody invoices that loss. 

Your friendships. The circle that shrank from 6 to 2. Not from arguments. From cancelled plans that stacked into a wall nobody could climb over. No insurance reimburses the loneliness. 

Your identity. The woman in the mirror you don't recognize anymore. The confidence that dissolved when your brain stopped being trustworthy. The voice that went quiet in rooms it used to fill. No specialist bills for identity loss. 

Your years. 3. 5. 7 years lost sitting in offices where one number was checked and one word was said and an entire life deteriorated in the space between managed and actually managed. 

Your money. The supplements your gut couldn't absorb. The specialists who each treated their organ. The co-pays that bought 7-minute appointments and a TSH that answered 20% of the question. 

Every cost on this list traces back to ONE organ. The organ that converts your medication. Regulates your immune system. Produces your serotonin. Absorbs your nutrients. The organ that was never tested while every cost on this list accumulated. 

The book that fixes ONE thing is in the link in bio. Because the cheapest investment you'll ever make is the one that stops every cost on this list from growing.

Atty Carlo Ybanez

Fine! Age reveal. Dami kasing mga comments na 20 or 30 plus daw ako.

Unlike others, I’m proud of my age. Especially since I don’t look it. Hehehehe.

Im 49 years old. I was born in 1977. So. Next year I will be 50. That’s a half century old. Wow!

I graduated in the Ateneo School of Law in 2001 and passed the bar in 2002. That’s 24 years of legal practice.

What’s my secret. Well… sabi nga ni Bon Jovi…

I’ll never grow up and I’ll never grow old. Blame it on the love or rock and roll.

05022026 sat nakadumi uwi na sila munoz

Php10 pandesal

Php30 canton sotanghon

Php250 macdo

Nakauwi 2pm. Galing calamba.

3pm sila umalis dito

5:30pm ganda punta kina hitomi

Php225 burger king

Thyroid medication.

Your medication has a 6-stop journey through your body. Your doctor checks Stop 2. You live at Stop 5. And the gap between those two stops is why you feel terrible while your chart says fine. 

Stop 1. You swallow your pill. T4. Levothyroxine. It enters your stomach and dissolves. No problems here. You did your part perfectly. 

Stop 2. T4 enters your bloodstream. Your pituitary gland detects it and adjusts TSH accordingly. This is where your doctor looks. TSH responds to the medication being present. She sees a number in range. Says managed. Closes your chart. Stops looking. 

But the journey isn't over. It's barely started. 

Stop 3. Your gut is supposed to convert T4 into T3 — the active hormone. This is where the journey dies for most thyroid patients. Your gut is inflamed. Permeable. The enzymes responsible for conversion can't function in a damaged environment. T4 sits in your blood unconverted. The most critical step in the entire journey fails silently while nobody monitors it. 

Stop 4. T3 never forms. The active hormone your cells need to function is never created. 80% of your T3 depends on this conversion. Without it 80% of the fuel your body runs on doesn't exist. 

Stop 5. Your cells starve. Your brain fogs because neurons need T3 to produce acetylcholine. Your heart races because cardiac rhythm depends on T3. Your muscles weaken because mitochondria need T3 to produce ATP. Your hair falls because follicles need T3 to cycle. Your bones thin because osteoblasts need T3 to build. Every cell waiting for a delivery that never arrives. 

Stop 6. You feel terrible. Every system failing. Every symptom screaming. While your doctor points at Stop 2 and says everything looks fine. 

The gap between Stop 2 and Stop 5 is ONE organ. Your gut. The organ your doctor never checks because her training stops at Stop 2. The organ that determines whether the other 4 stops ever happen. 

The 28-day gut protocol in the link in bio fixes Stop 3 so the journey completes. Because your medication isn't failing. It's getting lost. And ONE organ decides whether it ever arrives.

Diabetes reverse

Paano Ko Na-Reverse Ang Prediabetes Ko Naturally

Hindi ko akalain dati na darating ako sa point na kailangan ko na isipin yung blood sugar ko.

Nung time na prediabetic ako, overweight ako, lampas 181 lbs. Konting galaw lang hinihingal na agad ako. Parang ang bilis ko mapagod kahit simpleng activities lang.

Dumating sa point na napaisip ako kung magtutuloy-tuloy ba ako sa ganitong lifestyle, saan ako pupulutin.

So I started making small changes.

Hindi siya biglaan at lalong hindi siya perfect.

Una kong tinigil yung softdrinks. Dati halos araw-araw ako umiinom, pero pinalitan ko ng tubig. Naglalagay din ako ng chia seeds sa tubig ko para may dagdag fiber.

Pangalawa, naging conscious ako sa pagkain ko. Nag-start ako sa calorie counting para magkaroon lang ng awareness, hanggang sa nasanay na ako pumili ng mas okay na pagkain.

Mas nag-focus din ako sa fiber at protein kasi mas nakakabusog sila, kaya hindi ka laging naghahanap ng extra kain.

Nag-start din ako maglakad, around 20 to 30 minutes a day. Simple lang pero ginawa ko siyang consistent.

May mga times din na nag-try ako ng herbal options tulad ng serpentina capsule, kasi mas convenient siya for me.

After around 7 to 8 months, unti-unti kong nakita yung changes. Mas naging okay yung pakiramdam ko, mas may energy, at mas naging maayos yung routine ko.

Hindi siya madali, pero possible siya kung consistent ka.

Kung naghahanap ka ng simpleng paraan para magsimula, pwede mong subukan yung mga ganitong small changes sa daily routine mo.

#diabetes #diabetesawareness #prediabetes #healthtips #wellnesstips

Thyroid nodules are found in up.

Thyroid nodules are found in up to 70% of adults when examined closely on ultrasound.

Seventy percent.

That means the majority of people walking around right now have a nodule in their thyroid — and most have never been told, never been tested, and have no idea that their thyroid is quietly trying to communicate something important about their internal environment.

Most nodules are benign. Most will never cause problems in the conventional medical sense. But their presence — their sheer prevalence — is not normal. It is not simply aging. It is not random.

It is the thyroid gland responding to specific, identifiable, addressable conditions that modern medicine rarely investigates.

🔬 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐀 𝐓𝐇𝐘𝐑𝐎𝐈𝐃 𝐍𝐎𝐃𝐔𝐋𝐄?

A thyroid nodule is an abnormal growth of thyroid cells forming a lump within the thyroid gland — the butterfly-shaped gland sitting at the base of your throat that governs your metabolism, energy, body temperature, mood, weight, heart rate, and hormonal balance.

Nodules range from a few millimeters to several centimeters. Most are discovered incidentally — found during imaging for an unrelated reason or felt during a physical exam.

Types:

• Colloid nodules — overgrown normal thyroid tissue; the most common; almost always benign

• Follicular adenomas — benign thyroid tumors; well-encapsulated; rarely malignant

• Simple cysts — fluid-filled; virtually always benign

• Complex cysts — partly solid, partly fluid; require closer monitoring

• Hashimoto's nodules — inflammatory nodules within autoimmune thyroid tissue

• Thyroid cancer — present in approximately 5–15% of nodules investigated; the vast majority are papillary thyroid cancer — slow-growing with excellent prognosis when caught early

The investigation of thyroid nodules is well-established — ultrasound characterization followed by fine needle aspiration biopsy for suspicious lesions. This part of conventional medicine works reasonably well.

What it almost never does is ask the most important question:

Why did this nodule form in the first place?

🔥 𝐖𝐇𝐘 𝐓𝐇𝐘𝐑𝐎𝐈𝐃 𝐍𝐎𝐃𝐔𝐋𝐄𝐒 𝐅𝐎𝐑𝐌 — 𝐓𝐇𝐄 𝐑𝐎𝐎𝐓 𝐂𝐀𝐔𝐒𝐄𝐒

🔴 Iodine deficiency — the most global driver

The thyroid requires iodine to produce its hormones. Without adequate iodine — the pituitary releases more TSH (thyroid stimulating hormone) to push the thyroid harder. TSH is a growth factor for thyroid tissue. Chronically elevated TSH from iodine deficiency drives compensatory thyroid cell proliferation — producing goiter and nodule formation.

Iodine deficiency remains the most common preventable cause of thyroid disease worldwide — and even in developed countries, iodine intake has declined significantly since the 1970s as consumption of iodized salt has fallen and dairy iodine content has reduced.

Signs of possible iodine insufficiency: fatigue, cold intolerance, weight gain, brain fog, dry skin — the classic hypothyroid picture.

🔴 Iodine excess — the paradox

In iodine-sufficient populations, excess iodine — from aggressive supplementation or high iodine foods — can also trigger thyroid dysfunction and nodule formation through the Wolff-Chaikoff effect. This is why iodine supplementation for thyroid conditions requires careful assessment and monitoring rather than simply taking high doses.

The lesson: iodine balance matters. Too little and too much both cause problems. Also blind iodine supplementation without assessing selenium status or autoimmune activity can worsen thyroid dysfunction in some individuals

🔴 Hashimoto's thyroiditis — the most common driver in iodine-sufficient countries

Hashimoto's is an autoimmune condition in which the immune system attacks thyroid tissue — producing chronic inflammation, progressive thyroid damage, and in many cases — nodular transformation of the thyroid.

It is the single most common cause of hypothyroidism in the developed world and is significantly underdiagnosed because TSH can remain normal for years while antibody-driven damage accumulates silently.

Hashimoto's nodules are inflammatory — driven by the same autoimmune and gut dysbiosis mechanisms that drive all autoimmune conditions. The triggers include molecular mimicry (gluten proteins structurally similar to thyroid tissue proteins), leaky gut allowing antigen translocation, and chronic immune activation from environmental toxins, infections, and stress.

Testing for Hashimoto's: TPO antibodies and thyroglobulin antibodies — almost never included in a standard thyroid panel unless specifically requested.

🔴 Environmental thyroid disruptors — the underacknowledged epidemic

The thyroid is extraordinarily sensitive to environmental chemicals — more so than virtually any other endocrine gland:

• Perchlorate — a rocket fuel byproduct that contaminates water supplies in multiple regions; directly competes with iodine for uptake into the thyroid; suppresses thyroid hormone synthesis

• Fluoride — at doses present in fluoridated water, fluoride competes with iodine and has documented effects on thyroid function in epidemiological studies

• Nitrates — from agricultural runoff in drinking water; impair iodine uptake into the thyroid

• BPA and phthalates — xenoestrogens that disrupt thyroid hormone receptor signaling and metabolism

• PCBs and dioxins — persistent organic pollutants that accumulate in tissue and impair thyroid hormone function

• Pesticides — multiple organochlorine compounds have documented thyroid-disrupting effects

The cumulative environmental thyroid burden — from drinking water, food packaging, and agricultural chemicals — is one of the most significant and least discussed contributors to the epidemic of thyroid dysfunction in modern populations.

🔴 Selenium deficiency

Selenium is as essential to the thyroid as iodine — yet far less discussed.

The thyroid contains the highest concentration of selenium per gram of any tissue in the body. Selenium is required for:

• Iodothyronine deiodinase enzymes — which convert inactive T4 to active T3

• Glutathione peroxidase in thyroid tissue — protecting against the hydrogen peroxide generated during thyroid hormone synthesis

• Reducing TPO antibodies — multiple clinical trials show selenium supplementation significantly reduces thyroid antibody levels in Hashimoto's patients

Selenium deficiency allows oxidative damage to accumulate in thyroid tissue — contributing to cellular dysfunction, inflammatory activation, and nodule formation.

Brazil nuts are the richest dietary source — 1–2 per day typically provides adequate selenium. Supplemental selenomethionine at 100–200mcg daily is the most studied form for thyroid applications.

🔴 Chronic TSH elevation

TSH is not simply a diagnostic marker. It is a growth hormone for thyroid tissue.

Any condition that elevates TSH — iodine deficiency, subclinical hypothyroidism, Hashimoto's, selenium deficiency, stress-driven thyroid suppression — continuously stimulates thyroid cell proliferation. Over years and decades, this growth stimulus contributes to nodule development.

This is why addressing the root causes of elevated TSH — rather than simply monitoring the nodule — is genuine preventive thyroid medicine.

🔴 Chronic stress and cortisol

As covered throughout these guides — chronic stress suppresses thyroid function at multiple levels:

• Cortisol inhibits TSH secretion at the pituitary level

• Cortisol impairs T4-to-T3 conversion — driving reverse T3 accumulation

• Chronic stress drives inflammation that promotes autoimmune thyroid activation

• The HPA axis dysregulation of chronic stress creates the hormonal environment in which thyroid tissue becomes dysregulated

🩺 𝐓𝐇𝐄 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋 𝐀𝐏𝐏𝐑𝐎𝐀𝐂𝐇 — 𝐇𝐎𝐍𝐄𝐒𝐓 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓

What conventional medicine does well:

• Ultrasound characterization of nodule size, structure, and vascularity

• Risk stratification using validated scoring systems (TIRADS)

• Fine needle aspiration biopsy for suspicious lesions

• Surgical removal when malignancy is confirmed or strongly suspected

• Active surveillance for low-risk papillary thyroid cancers — the watchful waiting approach is now standard of care for many low-risk thyroid cancers and represents a genuine improvement in avoiding overtreatment

What conventional medicine almost never does:

• Investigate why the nodule formed

• Test TPO and TgAb antibodies routinely

• Assess iodine and selenium status

• Evaluate environmental thyroid disruptor burden

• Address the autoimmune component of Hashimoto's through dietary and gut-based intervention

• Consider the hormonal and metabolic context of the nodule

The result: millions of people are monitored with repeat ultrasounds every 6–12 months — watching the nodule, never addressing the terrain that grew it.

🩸 𝐓𝐇𝐄 𝐁𝐋𝐎𝐎𝐃𝐖𝐎𝐑𝐊 𝐓𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐌𝐀𝐓𝐓𝐄𝐑𝐒

If you have a thyroid nodule — this is the panel worth requesting:

• TSH — baseline; but interpret carefully — optimal TSH is 0.5–2.0 mIU/L; many people with TSH of 3–4 are told they are normal but are functionally hypothyroid

• Free T4 and Free T3 — what the thyroid is actually producing and what is available for cellular use

• Reverse T3 — the inactive T3 blocker produced under stress and inflammation; a high reverse T3 with low free T3 indicates functional hypothyroidism regardless of TSH

• TPO antibodies — for Hashimoto's detection

• Thyroglobulin antibodies — adds sensitivity for Hashimoto's diagnosis

• Selenium (serum or RBC) — rarely tested; critically important

• Iodine (24-hour urine) — the most accurate assessment of iodine status

• Vitamin D — consistently low in autoimmune thyroid conditions; directly modulates thyroid immune regulation

• Ferritin — iron is required for thyroid peroxidase function; low ferritin impairs thyroid hormone synthesis

🛠️ 𝐓𝐇𝐄 𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂 𝐀𝐏𝐏𝐑𝐎𝐀𝐂𝐇 — 𝐀𝐃𝐃𝐑𝐄𝐒𝐒𝐈𝐍𝐆 𝐓𝐇𝐄 𝐓𝐄𝐑𝐑𝐀𝐈𝐍

🥗 Diet:

• Remove gluten — the most evidence-supported dietary intervention for Hashimoto's; molecular mimicry between gliadin and thyroid tissue proteins is documented; multiple studies show antibody reduction and symptom improvement with gluten elimination in Hashimoto's patients

• Remove dairy — casein proteins share structural similarities with thyroid tissue; commonly implicated in autoimmune thyroid reactivity

• Prioritize selenium-rich foods — Brazil nuts, sardines, wild salmon, organ meats, eggs

• Prioritize iodine-containing foods — seaweed (particularly nori and wakame), wild-caught fish, eggs, dairy from pasture-raised cows

• Eat cruciferous vegetables cooked rather than raw — raw cruciferous vegetables contain goitrogens that can impair iodine uptake in large quantities; cooking reduces goitrogenic activity significantly

• Abundant antioxidants — the thyroid generates significant oxidative stress during hormone synthesis; antioxidant nutrients protect thyroid tissue

🌿 Key supplements:

• Selenium (selenomethionine) — 100–200mcg daily; the most evidence-supported supplement for Hashimoto's; reduces TPO antibodies and protects thyroid tissue

• Vitamin D3 + K2 — target 100–150 nmol/L; vitamin D directly modulates thyroid autoimmunity

• Magnesium glycinate — supports thyroid hormone conversion and reduces the cortisol that suppresses thyroid function

• Inositol (myo-inositol) — increasingly studied for Hashimoto's; improves TSH sensitivity and reduces antibody levels in combination with selenium

• Ashwagandha — adaptogen with specific documented effects on thyroid hormone levels; increases T3 and T4 in subclinical hypothyroidism; also reduces cortisol that suppresses thyroid function

🧹 Reduce environmental burden:

• Filter drinking water — remove perchlorate, fluoride, and nitrates; reverse osmosis is most effective

• Reduce plastic exposure — BPA and phthalates are direct thyroid disruptors

• Eat organic where possible — reduce pesticide and organochlorine burden

• Avoid heating food in plastic — heat dramatically increases endocrine disruptor release

🧘 Address the autoimmune terrain:

• Heal the gut — leaky gut is the gateway for the molecular mimicry that triggers Hashimoto's; gut healing is not peripheral to thyroid autoimmunity — it is central to it

• Manage stress — chronic HPA axis activation suppresses thyroid function and drives the autoimmune inflammatory environment

• Address EBV if indicated — Epstein-Barr virus is the most consistently implicated infectious trigger for Hashimoto's initiation; if EBV titers are elevated — address the viral reactivation environment through immune support and stress reduction

💚 𝐓𝐇𝐄 𝐃𝐄𝐄𝐏𝐄𝐑 𝐓𝐑𝐔𝐓𝐇

A thyroid nodule is not simply an anatomical finding to be monitored indefinitely.

It is the thyroid gland communicating that the conditions it is operating in — the iodine and selenium status, the immune environment, the toxic burden, the stress load, the autoimmune activation — have been sufficiently disruptive to drive abnormal tissue proliferation.

Watching the nodule while leaving those conditions unchanged is not medicine. It is surveillance without intervention at the level where intervention is actually possible.

The thyroid is extraordinarily sensitive. It is one of the first organs to reflect the accumulated burden of modern life — nutrient depletion, environmental toxins, autoimmune activation, chronic stress, gut dysbiosis.

It is also extraordinarily responsive to the right conditions. Selenium reduces antibodies. Vitamin D modulates autoimmunity. Gluten elimination improves thyroid immune tolerance. Stress reduction restores T4-to-T3 conversion. Gut healing closes the leaky barrier that was triggering the immune attack.

The nodule did not appear without reason.

Address the reason.

💚🙏 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐌𝐘 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐖𝐎𝐑𝐊 

If this helped you understand your body in a deeper way — and you want more info like this 👇

☕ buymeacoffee.com/holisticdoggo

All my content is 100% free so that everyone can benefit — especially in a world where healthcare costs are rising beyond reach. Your support means everything. It helps me keep The Healing Hub — my page where I share free healing guides and root-cause wellness tools — growing and accessible to all.

Every donation means more education in the hands of people — and less money in the pockets of Big Pharma!

📌 𝐄𝐗𝐏𝐋𝐎𝐑𝐄 𝐌𝐎𝐑𝐄 𝐅𝐑𝐄𝐄 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐒:

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© 2026 Pete Wurst — All Rights Reserved. This content is for educational purposes only and is not intended as medical advice

05012026 fri padre pio then tagaytay

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Dala si shine

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Over night sila sa Pina Colina resort tagaytay

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How to update BIR COR?

Haay.. ito na naman tayo. Long post ahead. Today I went to BIR Parañaque just to update my COR Certificate of Registration. Simple transaction, right? That’s what I thought.

Pagpasok ko, sabi ng guard, kumuha raw ng queue number sa dulo. I told the employee it was for a COR update, binigyan ako ng number, then told to wait for Counter 5 to call my number.

Pagdating sa Counter 5, sabi, “Punta po muna kayo sa Counter 1 for computation.”

Pagdating sa Counter 1, sabi naman, “Punta po muna kayo sa computer area para ilagay details ng payment form.”

Pagdating sa computer area… “Sige po, log in na lang kayo dyan.”

Log in saan? Ano pipindutin? Ano ilalagay? Walang explanation. I only saw the desktop screen ng computer. As if expected na alam ko na lahat.

After asking for help and paying online, sabi, “Okay na po yan.”

So balik ako sa Counter 5. Then suddenly, “Need niyo po muna i-print ang proof of payment.”

And honestly, madami pang nangyaring iba tulad nito kanina pero di ko na iisa isahin kasi you get the point.

Why is our system designed this way??? Bakit parang bawat tao isang piraso lang ng impormasyon ang ibibigay, tapos ikaw ang bahalang manghula ng susunod na step? Why not tell people ALL the steps at the start?

“Sir/Ma’am, eto po buong process for COR update:

1. Get computation sa computer area.

2. Fill out the payment form.

3. Pay online.

4. Print proof of payment. 

5. Once done Return to Counter 5.”

Ganun kahirap ba?

Instead, ordinary citizens are passed around like a ball, counter to counter, person to person, without complete instructions. Para kang nasa obstacle course, hindi government service. This doesn't just happen in BIR, almost all government offices are like this and this is exactly why people get frustrated.

And yes, people with money who can pay others to process these things probably never have to experience this. But for regular citizens doing things themselves, this is the reality...

Honestly, I’m not even angry anymore..just genuinely confused why this has become normal. 😔

Because no one care sa mga tauhan ng BIR.

They can make process for each transaction print it in scratch paper ang give it to those who need it to speed up the transaction. 

Philippines. 🇵🇭

Google maps trekker

₱2,000 kada araw kapalit ng pagod sa paglalakad: Kilalanin ang mga Google Maps Trekkers

Sa panahon ngayon kung saan isang pindot lang sa cellphone ay kaya na nating mahanap ang kahit anong lugar, hindi alam ng marami na may mga taong nasa likod ng bawat malinaw na direksyon at street view na ating ginagamit araw-araw. Sila ang tinatawag na mga Google Maps Trekkers—mga indibidwal na naglalakad at nagdodokumento ng mga lugar na hindi kayang marating ng sasakyan.

Ang kanilang trabaho ay hindi pangkaraniwan. Bitbit nila ang espesyal na camera equipment na kadalasang nakasakay sa parang backpack, na kumukuha ng 360-degree na larawan habang sila ay naglalakad. Dahil dito, naitatala ang mga eskinita, bundok, parke, at iba pang lugar na hindi naaabot ng mga sasakyang ginagamit sa pagma-map.

Ayon sa ilang ulat, umaabot umano sa humigit-kumulang ₱2,000 kada araw ang kita ng ilan sa mga gumagawa ng ganitong trabaho, depende sa proyekto at lugar. Gayunpaman, hindi biro ang kapalit nito. Kailangan ng matinding pisikal na lakas dahil sa mahabang oras ng paglalakad habang pasan ang mabigat na kagamitan.

Bukod sa pisikal na pagod, hinaharap din nila ang iba’t ibang kondisyon sa kapaligiran—matinding init ng araw, pabago-bagong panahon, at minsan ay mapanganib o liblib na lugar. Sa kabila nito, patuloy nilang ginagawa ang kanilang tungkulin upang mas mapabuti ang digital mapping system na ginagamit ng milyun-milyong tao sa buong mundo.

Malaki ang naitutulong ng kanilang trabaho sa pang-araw-araw na buhay ng publiko. Dahil sa kanilang mga nakukuhang larawan at datos, mas nagiging madali ang pag-navigate, paghahanap ng negosyo, at pagdiskubre ng mga bagong lugar—lalo na sa mga lugar na dati’y hindi gaanong kilala o mahirap puntahan.

Sa likod ng bawat malinaw na ruta at updated na mapa, may mga taong tahimik na nagsusumikap at naglalakad ng kilometro-kilometro para lamang maihatid ang tamang impormasyon sa iba.

Sa kabila ng hirap at pagod, ang kanilang dedikasyon ay nagiging tulay upang mas mapadali ang paggalaw ng mundo—mula sa mga abalang lungsod hanggang sa mga tahimik na sulok ng probinsya.

Isang pagpupugay sa mga Google Maps Trekkers na patuloy na naglilingkod nang hindi napapansin, ngunit napakalaki ng ambag sa makabagong pamumuhay.

04302026 thu di nakadumi

Di nakadumi

Php12 pandesal

Wfh ganda

Pogi site

Php12+30 pamasahe

Php50 barya

Paid the ff:

Php10041.10 meco cel

Php2094.91 meco edu

Php1998.00 globe wifi

Php599.00 globe cp

10am consult kay doc kalaw. No pf.

Tuloy sa tuesday rai and confine 2 days.

Kahit 7 tsh

Php100 94 grab mama punta sm

Stress

Ang Stress pag tuloy-tuloy at hindi nakokontrol, unti-unti nitong pinapahirapan ang katawan.

Pano?

📌 Tumataas ang BP, napapagod ang puso, at nasisira ang mga ugat hanggang sa puwedeng humantong sa pagbabara o pagputok ng ugat sa utak.

Hindi natin maiiwasan ang stress, pero kelangan daw natin kontrolin. pahinga, tamang tulog, galaw ng katawan, at paghinga nang malalim , para maprotektahan ang utak.

Alagaan ang sarili. Bawasan ang stress. Iwas repeat stroke. 🙏💪

Ctto

Meralco bill

No, I did not leave the aircon running 24/7.

My Meralco bill came in at ₱9,791.78. So let me break it down because nobody else will.

Generation charge alone is ₱5,266.66. That’s 54% of my entire bill. Meralco’s actual cut? ₱1,730.98. And that number hasn’t moved since 2022. What keeps going up is everything sitting on top of it.

Here’s what’s actually eating your money:

System Loss — ₱486.83

You are paying for stolen electricity. Illegal connections, meter tampering, jumpers. Republic Act 7832 lets Meralco pass the cost of electricity theft straight to paying customers.

Universal Charges — ₱201.96

Part of this goes toward paying off the National Power Corporation’s debts. Old debts. From decisions made before most of us were even working.

Government Taxes — ₱989.81

The 12% VAT is not just on what you consumed. It’s stacked on top of every other charge, including the subsidies you’re already paying for. So yes, you are paying tax on stolen electricity. Tax on an old government debt. Tax on a subsidy you do not even benefit from.

FiT-All and GEA-All — ₱149.59 combined

Two separate renewable energy levies running at the same time. The second one was quietly added to bills in February 2026. Both government-mandated. Neither one is optional.

FYI..none of this is illegal. It’s all backed by law. But legal and fair are not the same thing.

The middle class does not steal electricity. We do not qualify for lifeline rates. We do not get 4Ps. We just pay full VAT, fund everyone else’s discounts, and absorb costs that should never have been ours to begin with. Every month. Without relief.

What actually needs to change:

 1. Reform the generation charge. One line item cannot be more than half your bill and go unchallenged.

 2. Stop passing system loss to consumers. Other countries make the utility absorb it. We should demand the same.

 3. Move faster on renewables. Lower generation costs long-term. That transition is already overdue.

Right of way

QUESTION NO. 707 - ANO ANG MGA LEGAL NA HAKBANG PARA HUMINGI NG RIGHT OF WAY (DAANAN) SA IYONG KAPITBAHAY?

Kung ang lupa mo ay walang sapat na access sa kalsada (landlocked property), may karapatan kang humingi ng right of way sa kapitbahay sa ilalim ng Civil Code of the Philippines. Pero hindi ito automatic—kailangan sundin ang tamang legal na proseso.

Narito ang mga legal na hakbang:

 

⚖️ 1. Siguraduhin na may karapatan ka (Requisites)

Bago ka humingi, dapat:

• Ang lupa mo ay walang sapat na daan papunta sa public road 

• Ang kakulangan ng daan ay hindi mo kasalanan 

• Handa kang magbayad ng tamang indemnity (bayad) 

• Pipiliin ang daan na may pinakamaikling ruta at least damage sa kapitbahay 

 

🤝 2. Makipag-usap muna (Amicable Settlement)

• Kausapin ang kapitbahay at mag-alok ng bayad kapalit ng daanan 

• Mas mainam kung may written agreement kayo 

Kung nasa barangay level:

• Magpa-file ng reklamo sa Katarungang Pambarangay Law para sa mediation 

 

🏘️ 3. Barangay Conciliation (Required)

• Mag-file ng complaint sa barangay kung hindi magkasundo 

• Dadaan sa: 

o Mediation 

o Conciliation 

• Kailangan ng Certification to File Action kung walang settlement 

 

📄 4. Mag-file ng kaso sa korte

Kung bigo sa barangay:

• Maghain ng kaso para sa easement of right of way sa korte 

• Ipakita ang: 

o Title ng lupa 

o Proof na landlocked ka 

o Proposed route 

 

💰 5. Magbayad ng indemnity

• Kahit manalo ka, obligado kang: 

o Magbayad sa may-ari ng dadaanan 

o Depende sa laki at epekto ng daanan 

 

⚠️ Mahahalagang Paalala:

• Hindi mo puwedeng basta gamitin ang lupa ng kapitbahay nang walang pahintulot 

• Dapat least prejudicial route ang pipiliin 

• Permanent ang right of way pero may kondisyon

Fix the system first

While Pasig was reportedly saving over ₱1 billion a year through better governance, the Department of Finance floated a proposal to raise capital gains, donor’s, and estate taxes from 6% to 10% under the GROWTH bill, supposedly to raise around ₱300 billion by 2030.  

That proposal was later withdrawn. Good.

But the instinct behind it should still worry taxpayers.

When government needs money, the first reflex should not be to raise taxes. The first reflex should be to fix leakage, waste, corruption, procurement abuse, ghost projects, and poor fiscal discipline.

Pasig showed a simple point: when public funds are managed properly, savings are possible without adding new burdens on citizens.

The issue is not always low taxes.

The issue is poor governance.

A government that has not fully cleaned up how it spends existing money has no moral right to casually ask taxpayers for more.

Taxation should be the last resort, not the first solution.

Fix the system first. Serve the people first. Then talk about taxes.

Hindi nga kami...

“Hindi na nga kami nag anak kasi mahirap ang buhay, tapos ipapasan niyo samin ang 4Ps?”

Nabasa ko to sa comment section.

At napahinto ako.

Hindi sa tama o mali agad…kundi ramdam mo yung pagod sa likod ng salita.

May mga taona piniling huwag muna mag-anak.

Hindi naman sa ayaw nila, kundi gusto nilang maging handa.

Gusto nilang sigurado na kaya nilang buhayin yung magiging pamilya nila.

Tapos habang tumatagal, napapansin nila na may mga gastos na parang hindi nila kontrol.

At doon pumapasok yung tanong.

Kung ganito yung nararamdaman mo, naiintindihan kita.

Kasi gusto mo lang na may direksyon yung pinaghihirapan mo.

Ngayon, eto yung kailangang maintindihan.

Yung mga programang tulad ng 4Ps ginawa para tulungan yung mga pamilyang kulang ang kita.

Pinopondohan ito galing sa kinokolektang buwis.

Ibig sabihin, bahagi tayo sa mas malaking sistema na nagtutulungan.

Pero totoo rin, hindi ito laging ramdam ng nagbabayad.

Kaya nagkakaroon ng ganitong pakiramdam.

Na parang ikaw ang sumasalo.

Ngayon, ito ang pwede mong gawin.

Siguraduhin na malinaw ang galaw mo.

Iwasan ang gastos na kaya mong kontrolin.

Protektahan ang pinaghirapan mo.

At sana, mas maging malinaw pa ang ganitong programa.

Mas maipaliwanag.

Mas maramdaman ng lahat.

Para mas maintindihan kung saan napupunta ang ambag natin.

EC TAXPH Reminder:

• Naiintindihan ang pagod at pag-iingat.

• May mga programang para sa mas nangangailangan.

• Mas mahalaga na napoprotektahan mo ang pinaghirapan mo.

#ECTAXPH #BuhayPilipino #TaxAwareness #NegosyoPH #freelancers #onlinesellers

04292026 wed mci nakadumi

Php16 pandesal

Ganda office

Pogi site

Php12+12+30

Goto high precision haba pila

Php12 home-kanto

Lakad

Php13 hp to mci

Php760 TSH thyroid stimulating hormone

Php13 mci-kanto

Punta brgy kuha brgy cert maynilad

Tsika kay kuya beast celestino

Php70 tocho bangus kay kath

8:20am bahay na

Diesel Max petron php82.30

xfer 18k to mama bpi parte sa pag ibig

xfer 5k to pogi bpi

Php192 jp shopee

Php250 shopee dish washing

Php30 pamasahe 

Get TSH result send thru viber 7.67 ang layo

Pa solar na

Puru kayu post nang taas nang bills.. eto samin. 

2 carrier inverter aircon, 2hp at 1.5hp, nakabukas lagi. umaga-gabi

araw araw naglalaba gamit ang washing machine at

Electric dryer (pagka dryer mu titiklupin na lang pagkalabas)

Rice cooker palagi

Ref 

bukas TV

7 ilaw nakabukas pag gabi

Aircooler

0-100 pesos billing sana yan kung naka NET Metering.

kung tatantayin siguro nasa 8-10k ang billing namin yan kung walang Solar, kaya kung may pera naman kayu sa banko, invest nyu na yan sa solar, indi naman yan tutubo nang malaki sa banko. 

ROI nito nasa 3 years bawi na.

Computation: 180-200k pa solar with 10 panels, 5.5kw - 6kw

estimated billing without solar - 8-10k monthly

Meralco billing with solar - 2k-2.5k monthly

with Net Metering or Hybrid Setup( with battery) 0-100 pesos monthy

savings monthly: 5k-8k monthly

Computation within 12 months or 1 year - 6k savings X 12 months = 72,000 pesos savings X 3 years = 216,000 savings (ROI within 3 years)

Aantayin mo pa bang sumakit ulo mo kapag summer dahil sa mataas na billing sa meralco tapos ang dami pang dinagdag ngayon. 

Pa solar na din kayo.. Pm me kung gusto magpasolar

#solarpowered

Di makatarungan...

NAPAPANSIN PO BA NINYO, NA TILA PARAMI NG PARAMI ANG MGA IKINAKARGANG EXTRA CHARGES SA BILL NATIN SA MERALCO? 🫡

Dahil para po sa kaalaman ninyo, ito po ang mga ipinapasaload saatin mga parukyano ng serbisyong ito: 🤔

1. Lifeline Subsidy - tayo po ang nagbabayad sa mga programang libreng pakuryente ng gobyerno na nakapaloob sa mga 4Ps na programa po nito. 🤔

2. Senior Citizen Subsidy - tayo po ang nagbabayad ng lahat ng discount na ibinibigay sa ating mga senior citizens para po sa konsumong kuryente nito. 🤔

3. Feed in Tariff Allowance - tayo po ang nagbabayad sa lahat ng ginagawa ng gobyerno para maipromote po ang renewable energy sa bansang ito. 🤔

4. Green Energy Auction Allowance - tayo po ang pumopondo sa lahat ng mga bagong renewable energy projects na ipinapa-bidding po ng gobyerno. 🤔

5. Generation Charge - tayo po ang nagbabayad ng halaga ng kuryente na binibili po ng gobyerno sa independent power producers sa bansang ito. 🤔

6. Transmission Charge - tayo rin po ang nagbabayad upang madala po ang nabibiling kuryenteng ito papunta sa linya ng Meralco. 🤔

7. Systems Loss Charge - tayo parin po ang nagbabayad ng anumang losses o nawawalang kuryente dahil po sa pagtatransmit na ito. 🤔

8. Universal Charge - tayo rin po ang nagbabayad upang mabigyan ng kuryente ang malalayong lugar sa bansang ito. 🤔

9. Taxes - at siyempre po, hindi po mawawala ang 12% VAT, na ipinapatong po ng tatlong beses sa transaksyong ito, sa generation, sa transmission, at sa distribution po ng Meralco. 🤔

Kaya huwag na po kayong magtaka, kung napakataas po ng kuryente sa bansang ito, kumpara sa mga karatig bansa po natin sa mundo. 🤔

Dahil lahat nalang po na puwedeng ipasa, ay ipinasa na po sa taumbayan ng gobyerno. 🤔

Kaya sa susunod na may makikita po kayong pulitiko; 🤔

Na ipinagmamalaki po nito sa entablado na nagbibigay po ng libreng pakuryente ito; 🤔

O nabigyan po niya ng pakuryente ang mga malalayong lugar sa bansang ito; 🤔

O nabigyan po niya ng renewable energy projects ang nasasakupan po nito; 🤔

Alam niyo na po kung sino talaga ang tunay na nagbabayad sa mga ipinagmamayabang nito. 🤔

Napapanahon na po talaga na pag aralang muli, kung makatarungan pa ba ang diskarteng ganito ng gobyerno. 🫡

#attyg 

#attygbehindthenews 

#meralco

#passthroughcharges 

#photocredittotheowner

04282026 tue di pa nakadumi

Di pa nakadumi

Php10 pandesal

Pogi site

Ganda wfh

Php35 goto with laman

Php7k paid abet thru ti soly

Php500 palengke

Php500 ambag sa patay valentine family. Binigay kay Jojo.

Php50 2*25 1/4k asukal na puti

Php270 30x9 itlog

Php250 paminta 1/2k

Php468 shopee mama

Php30 pogi

Meralco bill ano na.

 (Paunang salita: Hindi ako binabayaran ng Meralco, ng gobyerno, o ng sinoman para gawin ito. Bukal sa kalooban ko itong niri-research at isinusulat para mas maintidihan ng lahat ang nangyayaring paglobo ng bayarin sa paggamit sa kuryente, lalo na ngayong Abril.)

Chapter 2: Mga Withholding Taxes, Senior Citizen, at Lifeline

Sa ating Meralco bill, may iba’t ibang buwis at singil na napupunta sa gobyerno. Mula sa generation charge hanggang sa ating konsumo ng kuryente, may bahagi ng singil na kasama ang buwis. Ano-ano ang mga ito?

Ang 10.38% ng kabuuang bill ay tumutukoy sa government taxes na direktang napupunta sa gobyerno. Kabilang dito ang mga sumusunod:

Local Government Taxes

Current RPT o Reinvestment Fund for Sustainable Capital Expenditures — Bahagi ito ng koleksyon ng distribution utilities para sa mga capital expenditure project. Ginagamit ito para sa infrastructure improvements at network expansion. Ito ay nire-regulate ng ERC at hiwalay pa sa distribution fee.

Local Franchise Tax — Ito ang buwis na binabayaran ng Meralco sa lokal na pamahalaan.

Value Added Tax para sa National Government

Generation Charge VAT — 11.05% ng total government taxes.

Transmission Charge VAT — 11%.

System Loss Charge VAT — 11.04%.

Distribution Charge VAT — 12%.

Senior Citizen Charge

Ang Senior Citizen Charge sa Meralco bill ay nagsimula noong Enero 2011 bilang bahagi ng programang alinsunod sa Republic Act 9994, o ang Expanded Senior Citizen Act of 2010.

Sa konteksto ng Meralco, layunin ng programang ito na magbigay ng 5% discount sa mga senior citizen na ang buwanang konsumo ng kuryente ay hindi lalampas sa 100 kWh.

Lifeline Charge

Ang Lifeline Charge naman ay tumutukoy sa Lifeline Rate subsidy o Lifeline discount, isang socialized pricing scheme para sa mga kwalipikadong low-income na pamilya na may buwanang konsumo na 100 kWh o mas mababa pa. Nakabatay ito sa Republic Act 9136, o ang Electric Power Industry Reform Act (EPIRA), na nilagdaan noong June 8, 2001.

Karaniwang benepisyaryo nito ang mga miyembro ng 4Ps o Pantawid Pamilyang Pilipino Program ng DSWD.

Ang Senior Citizen at Lifeline ay parehong government-mandated policies. Ibig sabihin, may mga programang ipinasa ng gobyerno na ang gastos ay naipapasa sa mga nagbabayad ng kuryente.

Halimbawa ng Komputasyon

Kung ikaw ay isang karaniwang empleyado, may asawa at dalawang anak, at kumikita ng PHP30,000 kada buwan, dapat kang magbayad ng PHP1,375.05, o 15% ng halagang lampas sa PHP20,833.

Komputasyon:

PHP30,000 - PHP20,833 = PHP9,167

PHP9,167 x 15% = PHP1,375.05

Ibig sabihin, ang take-home pay mo, matapos bawasin ang SSS, PhilHealth, at Pag-IBIG, ay magiging PHP25,254.95.

Buwanang Gastusin

Babayaran mo pa ang mga sumusunod:

Renta sa bahay — PHP5,000

Grocery — PHP6,000

Pamasahe (PHP200 x 10 araw) — PHP2,000

Tubig — PHP1,000

Kuryente — PHP3,000

Pag-aaral ng mga anak — PHP5,000

Insurance — PHP1,000

Bayad sa pagkakautang — PHP1,000

Sa kabuuan, aabot ito sa humigit-kumulang PHP24,000 kada buwan, kaya’t PHP1,000 na lamang ang natitira bilang ipon.

Isyu Sa Buwis

Lahat ng binabayaran mo ay may kasamang 12% VAT. Ibig sabihin, nagbabayad ka na ng buwis noong kinita mo pa lamang ang iyong sahod, at nagbabayad ka pa rin ng buwis sa halos lahat ng pangangailangan ng iyong pamilya.

Mas masakit dito, ikaw pa rin ang sumasalo sa pantawid na bayarin sa kuryente ng mga senior citizen at mga benepisyaryo ng 4Ps. Wala namang masamang hangarin laban sa kanila — nararapat lamang silang tulungan, ngunit ang tanong ay: dapat ba itong nakapatong pa rin sa mga regular na nagbabayad ng kuryente?

May mga programang gaya ng RA 9994 at RA 9136 na dapat sana ay nagmumula na sa mga buwis na una mo nang binayaran. Gayunman, sa aktuwal na sistema, naipapasa pa rin ang bigat nito sa mga konsyumer.

Hindi lang ito bill sa kuryente. Bill din ito ng sistemang laging sa ordinaryong Pilipino ipinapasa ang bigat.

Buwis sa sahod. Buwis sa bilihin. Buwis sa serbisyo. Tapos sa kuryente, tayo pa rin ang sumasalo sa mga programang dapat gobyerno ang tunay na may sagot.

Hindi ito patas. Hindi ito makatarungan. At siguradong hindi ito ang ibig sabihin ng “serbisyong para sa mamamayan.”

#Meralco

#MeralcoBill

04272026 mon pagupit buhok hatid pogi

Di pa nakadumi

Php16 pandesal

hatid pogi

Php39+39 toll fee

Php245 jolibee

Give mais to insan dina

Give sitaw to ti clarit and insan arnel

Give anito seed atswete to ti clarit

Php120 upa pagupit buhok

Php30 pogi pamasahe

Php300 alfa.

Saulog transit

Ang Saulog Transit, Inc. ay isang kompanya ng bus na nakabase sa lalawigan ng Cavite. Ang kompanya ay ipinangalan sa malaking angkan ng Saulog, na, sa loob ng maraming henerasyon, ang namamahala sa kompanya. Itinatag ni Alejandro Saulog noong 1946 bilang isang inkorporada na kompanya at pinapatakbo at pinamamahalaan ng kanyang anak na si Eliseo, ito ay naging isang karaniwang pangalan sa mga pasaherong naglalakbay mula sa probinsya patungo sa kalapit na Rizal (ngayon ay bahagi na ng NCR), Maynila, at Zambales noong panahon pagkatapos ng digmaan, isang reputasyon na hawak nito hanggang sa kasalukuyan.

Bilang isang operator ng pampublikong utility, ang Saulog Transit ay nagbiyahe sa rutang Naic-Manila, Cavite City-Manila, at Cavite City-Olongapo Zambales simula noong huling bahagi ng dekada 40 at unang bahagi ng dekada 50, sa matinding kompetisyon sa Luzon Bus Line (hindi dapat ipagkamali sa Luzon Bus Inc. ng Bulacan) sa rutang Naic (bago ito magsara noong 1962), Victory Liner sa rutang Olongapo, at Saint Raphael Transit, na pagmamay-ari ni Jose Samala, sa rutang Cavite City-Manila. Ang Samala ang pinakamahalagang karibal ni Saulog noong dekada 1950, at ang dalawang operator ay palaging nagkakalaban sa mga legal na labanan sa Public Service Commission (hinalinhan ng LTFRB) at sa Korte Suprema hinggil sa mga petisyon ng Samala para sa karagdagang mga yunit sa linya ng Cavite-Manila at aplikasyon para sa isang bagong ruta sa pagitan ng Cavite City at Sta. Cruz, Zambales (sa huling kasong ito, sumama ang Victory Liner sa Saulog sa pagtutol nito sa bagong linya, na kalaunan ay ibinasura ng Korte Suprema, na nagpapahintulot sa Saint Raphael na makipagkumpitensya sa dalawang kumpanya sa Zambales).

Noong 1974, ang Saulog Transit ay gumawa ng isang malaking pagbili sa pamamagitan ng pagbili sa Villa Rey Transit na nagsara. Ang Villa Rey Transit, na pangunahing pagmamay-ari ni Jose Villarama ng Bulacan at ng kanyang kamag-anak, ay ang pangunahing kakumpitensya ng Pantranco sa Pangasinan dahil sa kanilang mga bahagi ng mga legal na labanan sa PSC at Korte Suprema. Ang pagbiling ito ay humantong sa paglikha ng Dagupan Bus Company, Inc., na tumatakbo sa mga pangunahing ruta sa Northern Luzon at minana ang tunggalian ng Villarama sa Pantranco.

Noong mga bandang dekada 1970, nagkaroon din ng malalaking pagpapalawak ang Saulog Transit, na nagbukas ng mga linya mula sa bagong terminal nito sa Parañaque sa probinsya ng Rizal (na ngayon ay bahagi ng NCR) at lumawak patungo sa Pampanga (na direktang nakikipagkumpitensya sa Philippine Rabbit) at mga gitnang bahagi ng Cavite.

Nagpatuloy ang mga panloob na alitan ng pamilya hanggang sa dekada 1990, na nagtapos sa isang gulo sa pagitan ng magkakapatid at mga kamag-anak tungkol sa pagbebenta ng mga stock ng Saulog at Dagupan Bus. Ang partikular na alitan na ito ay nagresulta sa mga kaso sa korte na sa huli ay nagpahintulot na maibenta ang mga ari-arian ng Saulog at Dagupan Bus ngunit hindi ang mga stock nito; kaya nanatili ang kumpanya sa pamilya.

Samantala, nagpatuloy ang Saulog Transit sa pagpapalawak nito sa pamamagitan ng pagkuha ng mas maraming ruta at yunit, lalo na ang mga papunta sa mga bulubunduking bahagi ng Cavite at ang sarili nitong linya sa rutang Baguio City-Cubao at mga bahagi ng Pangasinan.

Sa pagpasok ng siglong ito, ang Saulog Transit ay nasa halos parehong sitwasyon gaya noong dekada 1990, bagama't naibenta na ang ilan sa mga ruta nito sa kabundukan sa Cavite sa mas maliliit na operator mula sa lugar. Sa kabila nito, patuloy na nalalamangan ng Saulog Transit ang bawat kakumpitensya na lumitaw sa kanilang mga matatag na ruta sa Naic, Ternate, at Cavite City, at nagsimula ng tunggalian sa umuusbong na Saint Anthony of Padua Transport System ng pamilyang Santiaguel mula sa Las Piñas.

Ang pagpasok ng Genesis Transport Services sa mga operasyon nito ay isang mahalagang punto sa kasaysayan ng Saulog. Sa pagpapatupad ng memorandum of understanding ng Genesis at Saulog, sumang-ayon ang dalawang kumpanya sa pangmatagalang kooperasyon at paglalaan ng mga prangkisa ng Saulog at Dagupan Bus sa Genesis. Kaya, sinimulan nito ang kilala bilang modernisasyon ng Saulog, kung saan ang mga lumang yunit nito ay pinalitan ng mga mas bagong bus na katulad ng mga yunit ng Genesis noong panahong iyon. Kalaunan, ang Dagupan Bus ay pangunahing nakuha ng grupo ng JAC Liner, na iniwan ang Genesis upang pangasiwaan ang pang-araw-araw na negosyo ng Saulog Transit. Mula noon ay isinama na ng Genesis ang mga operasyon ng Saulog sa sarili nitong sarili, na lumikha ng isang relasyon ng magulang at subsidiary.

Noong bandang 2012, gumawa ng malaking hakbang ang Saulog Transit sa Zambales sa pamamagitan ng pagkuha ng prangkisa ng Olongapo-Alaminos ng Jeremias Bahiwag, isang ruta na nagdala sa kanila sa loob ng linya ng paningin ng mahusay na protektado at teritoryal na intra-regional na ruta ng Victory sa Zambales at inihanda ang dalawa para sa panibagong kompetisyon.

Sa mahabang kasaysayan ng operasyon nito, ang Saulog Transit, sa kabila ng lahat ng panloob na problemang tiniis nito, ay nanatiling isang kagalang-galang na kumpanya ng transportasyon sa mga lugar ng operasyon nito. Dahil sa pare-parehong berde at dilaw na mga livery nito na nagbigay inspirasyon sa mga imitasyon sa buong probinsya, ito mismo ay naging isang icon sa Cavite, kung saan mabilis na nagmumungkahi at pumupuri ang mga commuter sa Saulog. Ang pinakabagong bersyon ng Saulog sa ilalim ng Genesis ay lalo pang nagpalakas sa posisyon nito bilang pinakanangingibabaw na kumpanya sa baybayin ng Cavite, kung saan ang mga pasahero ay tapat na dumadagsa sa mga bus nito sa paghanga.

Sa maraming taon ng pagpapatakbo nito ng mga bus, ang Saulog ay may karanasan sa maraming uri ng mga yunit. Ilan sa mga kilalang bus nito sa kasaysayan ay mula sa Isuzu, Hino, at Nissan Diesel. Sa ilalim ng Genesis, umasa ang operasyon ni Saulog sa Daewoo, Yutong, Volvo, Golden Dragon, at mga katulad na Chinese bus. Ang mga bus na ito ay pinatatakbo sa mga naka-streamline na ruta ng Saulog ng Ternate-PITX, Cavite City-PITX-Avenida, Cavite-Olongapo, at Pasay-Olongapo. Kamakailan, si Saulog ay ginawaran din ng eksklusibong pribilehiyo na dumaan sa point-to-point na ruta ng Sangley-NAIA.