Kara David.

KARA DAVID URGES UP CEBU GRADUATES TO MEASURE SUCCESS BY SERVICE

Award-winning broadcast journalist and documentarian Kara David-Cancio urged graduates of the University of the Philippines Cebu to use their education not only for personal success but to uplift those left behind, anchoring her commencement address on the university's core values of Husay (Excellence), Dangal (Honor), and Serbisyo (Service) during the 87th Commencement Exercises on Tuesday, July 14.

Rather than recounting her own achievements, David said the lessons she shared came from ordinary Filipinos she met throughout nearly 30 years in journalism. Through the story of Daniel Pablo, chieftain of the Agta community in Peñablanca, Cagayan, David illustrated Husay, recalling how the tribal leader spent the P500 he earned from selling freshwater eel to buy rice for every family in the community.

"Sa kultura ng mga katutubong Pilipino, walang naiiwan. No one left behind," David quoted Daniel, adding that true excellence is not measured by academic honors but by how one uses knowledge to serve others. "Ang tunay na sukatan ng husay at katalinuhan ay hindi sa taas ng inyong grado... Nasusukat ito sa kung paano ninyo gagamitin ang inyong kaalaman para iangat ang karamihan."

For Dangal, David recounted the story of Janaret Belyao, a vegetable farmer from Buguias, Benguet, who continued farming despite cabbage prices plunging to as low as P2 per kilo. She said dignity is found not in titles or status but in perseverance and honesty, especially during life's most difficult moments.

Closing with Serbisyo, David shared the story of Joel Gindon, a volunteer from T'boli, South Cotabato, who risks his life transporting coffins to remote communities without expecting anything in return. She reminded graduates that meaningful service does not require wealth or political power.

"Hindi mo kailangang maging milyonaryo para makatulong sa kapwa mo, at hindi mo kailangang maging pulitiko para makapaghatid ng tunay na pagbabago," she said.

David ended her address by urging the Class of 2026 to never forget those on society's margins as they pursue success.

"Hindi tayo nabubuhay para lang sa ating sarili... Kapag mayroon kang higit sa sapat, mangyaring ibalik ang iyong komunidad."

| via Aldo Banaynal #TheFreeman #Cebu

Reklamo

 Nag re-reklamo ka sa trabaho kasi may trabaho ka,

nag re-reklamo ka sa gawaing bahay kasi may tahanan ka,

nag re-reklamo ka sa pagkain kasi may pang-kain ka,

nag re-reklamo ka sa tumal kasi may negosyo ka,

nag re-reklamo ka sa traffic kasi may sasakyan ka,

nag re-reklamo ka sa buhay pero buhay ka.

Maging mapag-pasalamat tayo palagi!

Kasi minsan yung nirereklamo natin, pangarap na pala ng iba.

Yakap na mahigpit sayo kapatid! 🫂

Ctto.

#inspiration #CancerFreeJourney #cancerawareness

Ibinasurang Paraiso.

 After watching Kara David’s I-Witness documentary, “Ibinasurang Paraiso,” I was left speechless.

How heartbreaking that in this day and age, people are still forced to live in such conditions. To the Zambales LGU: please do better. Every Filipino deserves a clean, safe, and healthy environment.

This is more than an environmental issue, it is a matter of public health, human dignity, and compassion. I truly hope immediate action is taken.

P.S. 

President BBM, this is your opportunity to show decisive leadership. Please look into what is happening in Subic, Zambales, and ensure that the affected communities receive the help they urgently need. Every Filipino deserves a clean, safe, and dignified place to live.

Pagpapamasahe

071520206 wed

Php12 pandesal

pogi site

ganda office

Php12+12+30 pamasahe

Php70 2x35 mineral water

Php32 kasalo coke 750ml

Php80 1 order dinuguan

Chat with pareng Domeng.

2pm down bpi.

Php1180 11kgs LPG

Php20 lumpia

Php20 palutang

Php10 sa malamig.

Php30 pamasahe

Php12+13+13+30 gym pamasahe

.

Assessed

 In the Philippine real estate framework, a single property holds entirely different values depending on the specific financial, legal, or taxation purpose. Mistaking one valuation for another can lead to critical miscalculations in transaction closing costs or local tax compliance.

📌 ZONAL VALUE

Zonal Value is the property valuation prescribed by the Bureau of Internal Revenue (BIR) for specific locations or zones. It serves as one of the benchmarks in determining the tax base for certain transfer taxes. For Capital Gains Tax (CGT) and Documentary Stamp Tax (DST), the BIR generally uses the higher of the selling price or the property's fair market value, with the fair market value being the higher between the BIR Zonal Value and the Fair Market Value determined by the local assessor.

📌 MARKET VALUE

Market Value refers to the estimated price at which a property would change hands between a willing buyer and a willing seller in an open and competitive market. It is influenced by supply and demand, infrastructure developments, neighborhood growth, and comparable sales. Unlike government valuations, market value changes according to prevailing economic conditions.

📌 ASSESSED VALUE

Assessed Value is the value used by the local government unit to compute annual Real Property Tax (RPT or amilyar). It is determined by multiplying the property's Fair Market Value, as established by the local assessor, by the applicable assessment level prescribed under the Local Government Code. This value is generally lower than the property's market value and is used primarily for local property taxation.

#RealEstatePH #PropertyValuation #ZonalValue #MarketValue #AssessedValue #CebuRealEstate #BrokerTips #SmartBuyer #FinancialDueDiligence #CebuBroker"

Kapag di ka kumain.

Kapag hindi ka kumakain sa loob ng ilang oras, nagsisimulang linisin at i-recycle ng katawan ang mga luma at sirang bahagi nito.

Dahil sa pag-aaral na ito tungkol sa autophagy, nanalo si Yoshinori Ohsumi ng Nobel Prize in Physiology or Medicine noong 2016. Natuklasan niya kung paano nililinis at nire-recycle ng katawan ang mga luma at sirang bahagi nito upang patuloy na gumana nang maayos.

Malaki ang naitulong ng kanyang natuklasan sa pag-unawa sa mga sakit tulad ng Alzheimer's, Parkinson's, cancer, at diabetes. Hanggang ngayon, ginagamit pa rin ng mga siyentipiko ang kanyang pananaliksik sa pagbuo ng mga bagong paraan ng paggamot sa iba't ibang sakit.

Source: LA Times - Japanese scientist Yoshinori Ohsumi wins Nobel Prize in medicine for work on cellular ‘recycling’

Boto...

THE BALLOT IS OUR CHARACTER TEST

- Reflections on Mayor Vico Sotto’s 10 Guiding Principles and Why Every Filipino Should Read Them Before the Next Election

⸻

Hindi lang graduates ng UP College of Law ang kinausap ni Mayor Vico Sotto sa commencement speech niya noong isang linggo.

Sa totoo lang, parang buong Pilipinas ang kinausap niya.

Ang kanyang 𝟏𝟎 𝐆𝐮𝐢𝐝𝐢𝐧𝐠 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 ay hindi lang survival guide para sa mga abogado o sa mga papasok sa public service. They are a blueprint for 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 - and perhaps an 𝐚𝐧𝐭𝐢𝐝𝐨𝐭𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐜𝐮𝐥𝐭𝐮𝐫𝐞 𝐨𝐟 𝐜𝐨𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧, 𝐛𝐥𝐢𝐧𝐝 𝐥𝐨𝐲𝐚𝐥𝐭𝐲, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐚𝐥 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞 that has quietly taken root in our politics.

Pinakamatatak ang sinabi niya:

👉 “𝐓𝐡𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐚𝐫𝐞𝐥𝐲 𝐬𝐰𝐚𝐥𝐥𝐨𝐰𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐨𝐧𝐞 𝐛𝐢𝐭𝐞. 𝐈𝐭 𝐜𝐨𝐧𝐬𝐮𝐦𝐞𝐬 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐦𝐚𝐥𝐥 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐬.”

Isang pangungusap. Pero parang buong kasaysayan ng Philippine politics ang nilalaman.

Because corruption rarely begins with billions.

It begins with one excuse.

“Kaibigan ko naman.”

“Mabait naman siya.”

“Ganito talaga ang pulitika.”

“Lahat naman sila magnanakaw.”

Hanggang sa ang abnormal ay nagiging normal.

At doon nagsisimulang kainin ng sistema ang tao.

Ito ang mga Guiding Principles na binanggit ni Mayor Vico:

1️⃣ Preparation is more important than courage.

Maraming gustong maging matapang. Pero courage without preparation can become recklessness.

Hindi sapat ang tapang kung kulang sa kaalaman.

In government, slogans cannot replace competence.

Ang tunay na lider ay hindi lang marunong humarap sa krisis - 𝐡𝐚𝐧𝐝𝐚 𝐧𝐚 𝐬𝐢𝐲𝐚 𝐛𝐚𝐠𝐨 𝐩𝐚 𝐝𝐮𝐦𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐠 𝐤𝐫𝐢𝐬𝐢𝐬.

Preparation is respect for the people you serve.

2️⃣ Make a list of your non-negotiables - and review them regularly.

Ito marahil ang 𝐩𝐮𝐬𝐨 𝐧𝐠 𝐛𝐮𝐨𝐧𝐠 𝐬𝐩𝐞𝐞𝐜𝐡.

Kung wala kang malinaw na prinsipyo, ang sistema ang gagawa ng prinsipyo para sa iyo.

Today it’s one small favor.

Tomorrow it’s one questionable contract.

The next day, it’s billions.

Corruption doesn’t happen overnight.

It grows one compromise at a time.

Kaya dapat 𝐦𝐚𝐲 𝐦𝐠𝐚 𝐛𝐚𝐠𝐚𝐲 𝐧𝐚 𝐡𝐢𝐧𝐝𝐢 𝐤𝐚𝐢𝐥𝐚𝐧𝐦𝐚𝐧 𝐩𝐮𝐰𝐞𝐝𝐞𝐧𝐠 𝐢𝐩𝐚𝐠𝐩𝐚𝐥𝐢𝐭 - 𝐡𝐨𝐧𝐞𝐬𝐭𝐲, 𝐩𝐮𝐛𝐥𝐢𝐜 𝐭𝐫𝐮𝐬𝐭, 𝐭𝐫𝐮𝐭𝐡, 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲.

3️⃣ When in doubt, choose faith, conscience, and integrity over money, power, and ambition.

Money whispers.

Power seduces.

Ambition blinds.

Conscience quietly asks: “Tama ba talaga ito?”

History rarely remembers people because they became powerful.

𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐫𝐞𝐟𝐮𝐬𝐞𝐝 𝐭𝐨 𝐬𝐞𝐥𝐥 𝐭𝐡𝐞𝐢𝐫 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬.

4️⃣ Study cognitive dissonance and identify how it affects your decisions and opinions.

Napakalalim nito.

𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐝𝐢𝐬𝐬𝐨𝐧𝐚𝐧𝐜𝐞 is our tendency to defend what we already want to believe - even when facts say otherwise.

Kapag paborito natin ang isang politiko, madali nating i-excuse ang mali.

Kapag kalaban naman, kahit maliit na pagkakamali, pinalalaki.

Hindi na facts ang pinapakinggan.

Loyalty na.

This principle isn’t only for politicians. It’s also for every voter.

5️⃣ Step outside your echo chamber from time to time.

Social media has given us information.

It has also trapped many of us inside digital bubbles.

Kapag puro kapareho lang ng opinion natin ang naririnig natin, unti-unti nating iniisip na tayo lang ang tama.

𝐃𝐞𝐦𝐨𝐜𝐫𝐚𝐜𝐲 𝐠𝐫𝐨𝐰𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐝𝐢𝐚𝐥𝐨𝐠𝐮𝐞, 𝐧𝐨𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐜𝐡𝐨 𝐜𝐡𝐚𝐦𝐛𝐞𝐫𝐬.

6️⃣ Check your ego every single day.

Power has a dangerous side effect - it convinces people they can no longer be wrong.

Kapag lumaki ang ego, lumiliit ang kakayahang makinig.

𝐇𝐮𝐦𝐢𝐥𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬. 𝐈𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐟𝐨𝐫𝐦𝐬 𝐨𝐟 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩.

7️⃣ Keep people in your life who share your principles, values, and beliefs.

Character is contagious.

So is corruption.

Kung ang nakapaligid sa iyo ay puro “Yes, Boss,” don’t expect honesty.

𝐑𝐞𝐚𝐥 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐝𝐨𝐧’𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 - 𝐭𝐡𝐞𝐲 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫.

8️⃣ Allow those people to keep you grounded.

Every leader needs people who can say, “Mali ka rito.”

And every citizen needs friends who are willing to tell them, “Fact-check muna.”

𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐢𝐬 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 - 𝐧𝐨𝐭 𝐞𝐧𝐭𝐢𝐭𝐥𝐞𝐦𝐞𝐧𝐭.

9️⃣ Give them permission to hold you accountable.

Napakabihira nito.

Most people in power welcome applause.

Few welcome correction.

But accountability is not an insult. It is protection.

𝐓𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 𝐟𝐞𝐚𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐰𝐫𝐨𝐧𝐠𝐝𝐨𝐢𝐧𝐠, 𝐝𝐞𝐦𝐨𝐜𝐫𝐚𝐜𝐲 𝐛𝐞𝐠𝐢𝐧𝐬 𝐭𝐨 𝐰𝐞𝐚𝐤𝐞𝐧.

🔟 Maintain a healthy respect for the status quo while remaining willing to challenge it.

Hindi lahat ng tradisyon ay masama.

Hindi rin lahat ng pagbabago ay mabuti.

Wisdom lies in knowing what must be preserved - and what must be reformed.

𝐆𝐨𝐨𝐝 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 𝐝𝐨𝐧’𝐭 𝐝𝐞𝐬𝐭𝐫𝐨𝐲 𝐢𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐢𝐨𝐧𝐬 - 𝐭𝐡𝐞𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞𝐦.

⸻

🛑 The Real Audience Wasn’t Just the Graduates

Habang binabasa natin ang sampung prinsipyong ito, madaling isipin na para lang ito sa mga abogado.

Pero hindi.

Para rin ito sa ating mga botante.

Every election, we complain about corruption.

Pero every election, marami pa ring bumoboto nang hindi man lang nagsasaliksik o nag-do-double-check.

We spend weeks comparing smartphones.

Hours reading reviews before buying a refrigerator.

Days or even weeks choosing a place for our vacation.

Pero ang taong hahawak ng bilyun-bilyong piso ng buwis natin?

Minsan sapat na ang isang catchy campaign jingle.

Isang viral TikTok.

Isang celebrity endorsement.

Isang sikat na apelyido.

Hindi ba ironic iyon?

Before we vote, we should ask harder questions.

- Ano ang track record niya?

- Ano ang ginawa niya bago pa siya nangampanya?

- May ebidensya ba ng integridad?

- Paano niya hinawakan ang kapangyarihan noong mayroon na siya nito?

- Kapag nagkamali ba siya, marunong ba siyang umamin?

Because character is measured not by promises made during campaign season - but by decisions made when no cameras were watching.

The quality of our leaders will almost always reflect the quality of our choices.

Kung paulit-ulit nating pinipili ang charisma over competence…

Popularity over performance…

Blind loyalty over accountability…

Then we should not be surprised if corruption keeps returning every election cycle.

Democracy does not collapse overnight.

It slowly weakens every time voters reward personality over principles.

⸻

📌 A Plea to Every Filipino Voter

Sa susunod na eleksyon, huwag tayong bumoto dahil lamang sa surname.

Huwag dahil sikat.

Huwag dahil mahusay magsalita.

Huwag dahil sa dami ng followers.

At huwag dahil iyon ang sinabi ng paborito nating influencer o ng ating political tribe.

Research.

Read beyond the headlines.

Verify claims.

Study their credentials.

Examine their track record.

Look at how they handled power long before they asked for more of it.

Most importantly, ask yourself:

Would I trust this person with my family’s future - not just with my vote?

Because every ballot is more than a political choice.

It is a 𝐦𝐨𝐫𝐚𝐥 𝐜𝐡𝐨𝐢𝐜𝐞.

The Philippines will not change simply because one honest leader emerges.

𝐎𝐮𝐫 𝐜𝐨𝐮𝐧𝐭𝐫𝐲 𝐰𝐢𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞 𝐰𝐡𝐞𝐧 𝐦𝐢𝐥𝐥𝐢𝐨𝐧𝐬 𝐨𝐟 𝐅𝐢𝐥𝐢𝐩𝐢𝐧𝐨𝐬 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐡𝐚𝐭 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥, 𝐜𝐨𝐦𝐩𝐞𝐭𝐞𝐧𝐜𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐩𝐮𝐛𝐥𝐢𝐜 𝐨𝐟𝐟𝐢𝐜𝐞 𝐢𝐬 𝐚 𝐩𝐮𝐛𝐥𝐢𝐜 𝐭𝐫𝐮𝐬𝐭 - 𝐧𝐨𝐭 𝐚 𝐟𝐚𝐦𝐢𝐥𝐲 𝐡𝐞𝐢𝐫𝐥𝐨𝐨𝐦 𝐨𝐫 𝐚 𝐩𝐨𝐩𝐮𝐥𝐚𝐫𝐢𝐭𝐲 𝐜𝐨𝐧𝐭𝐞𝐬𝐭.

Perhaps that is the deeper lesson behind Mayor Vico Sotto’s speech.

The question is no longer just:

❌ “Who deserves our vote?”

The more important question is:

✅ “𝐀𝐫𝐞 𝐰𝐞 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐞𝐥𝐞𝐜𝐭𝐨𝐫𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 𝐫𝐞𝐟𝐮𝐬𝐞𝐬 𝐭𝐨 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐤𝐞𝐞𝐩 𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐨𝐧 𝐬𝐦𝐚𝐥𝐥 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐬?”

Because nations are not only shaped by the leaders they elect.

They are shaped by the standards their people refuse to lower.

⸻

#TheBallotIsOurCharacterTest

#ChooseWisely

#ResearchBeforeYouVote

#VoteWithIntegrity

#CharacterOverCharisma

#IntegrityMatters

#BreakTheCycle

#GoodGovernance

#AccountabilityMatters

#PublicOfficeIsPublicTrust

#EveryVoteCounts

#KnowYourCandidate

#VoteForTheFuture

#FactsOverFanatics

#ThinkBeforeYouVote

#HindiBudotsLang

#HindiApelyidoLang

#HindiSikatLang

#BotoMoKinabukasanMo

#TindigPilipino

@followers @highlight @everyone

Cough syrup

Cough syrup side effects & management

🟣 Important point

➟ “Cough syrup” is not one single medicine. Different syrups may contain different ingredients like cough suppressants, expectorants, antihistamines, decongestants, pain relievers, or opioids.

➟ Most coughs from cold or flu are viral and often improve with fluids, rest, honey for adults and children above 1 year, and time.

➟ Cough syrup gives symptom relief only. It does not cure the cause of cough.

🟣 Common side effects

➟ Sleepiness, dizziness, slow reaction time, or poor concentration can happen, especially with antihistamine or sedating cough syrups.

➟ Nausea, vomiting, stomach upset, constipation, or diarrhea may occur.

➟ Dry mouth, blurred vision, difficulty passing urine, or fast heartbeat can happen with some antihistamine or decongestant combinations.

➟ Palpitations, anxiety, tremors, or raised BP may happen with decongestant-containing syrups.

➟ Rash, itching, swelling, or wheezing may suggest allergy.

🟣 Serious risks

➟ Codeine or opioid-containing cough syrups can cause excessive sleepiness, slow breathing, dependence, and overdose, especially in children, elderly people, and when mixed with alcohol or sleeping pills.

➟ Dextromethorphan, a common cough suppressant, can rarely cause agitation, confusion, hallucinations, or serotonin syndrome, especially with antidepressants or overdose.

➟ Some combination syrups may also contain paracetamol or other medicines, so taking multiple cold medicines together can cause accidental overdose.

➟ OTC cough and cold medicines are not recommended for children below 2 years because serious side effects can occur; many products also advise not using them below 4 years.

🟣 Management tips

➟ Use cough syrup only as advised and measure the dose with a proper measuring cup or syringe.

➟ Do not use a kitchen spoon for dosing.

➟ Do not mix cough syrup with alcohol, sleeping pills, anxiety medicines, or other sedating medicines unless a doctor says it is safe.

➟ Avoid driving or operating machinery if the syrup makes you sleepy or dizzy.

➟ Check the label for duplicate ingredients before combining cold, fever, allergy, or cough medicines.

➟ People with pregnancy, breastfeeding, high BP, heart disease, glaucoma, prostate problems, liver disease, kidney disease, asthma, COPD, or diabetes should ask a doctor before using cough syrup.

🟣 When to see a doctor

➟ Cough lasts more than 2 to 3 weeks.

➟ There is high fever, chest pain, wheezing, repeated vomiting, weight loss, night sweats, or coughing blood.

➟ Cough occurs in a baby, elderly person, pregnant woman, or someone with asthma, COPD, heart disease, or weak immunity.

🟣 Seek urgent medical care if

➟ There is breathing difficulty, blue lips, severe drowsiness, confusion, fainting, seizure, severe allergic reaction, or suspected overdose.

➟ A child becomes unusually sleepy, has slow breathing, repeated vomiting, or poor feeding after cough medicine.

Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor before starting, stopping, or changing any cough syrup or medicine.

07142026 tue occular inspection daan miranda nakadumi

Php10 pandesal

Site pofi

Office ganda

Give budget php40k

Php74 gulay henio kangkong, dahon sampalok, okra, talong.

Php70 avocado

Php255 30x8.50 itlog mae large

Php50 2x25 itlog pugo

Php117 O! save grocery

Php50 5x10 sotanghon sappiro

Php35 sopas

Php100 manok atay balunan.

Occular inspection daan miranda.

Php12+12 pamasahe kap

Php30+30 pamasahe pogi +gym

Snoring

 Snoring causes & management

🟣 What is snoring?

➟ Snoring is a noisy breathing sound during sleep.

➟ It happens when air flow is partly blocked and soft tissues in the throat vibrate.

➟ Occasional snoring is common, but loud or regular snoring may be a sign of sleep apnea.

🟣 Common causes

➟ Blocked nose due to cold, allergy, sinus problem, or deviated nasal septum.

➟ Sleeping on the back, which can make the tongue fall backward and narrow the airway.

➟ Overweight or neck fat, which can narrow the throat airway.

➟ Alcohol, smoking, or sedative medicines, which relax throat muscles.

➟ Large tonsils, adenoids, or long soft palate, especially in children.

➟ Poor sleep, tiredness, or aging, which can increase throat relaxation during sleep.

🟣 Warning signs of sleep apnea

➟ Loud snoring with pauses in breathing.

➟ Gasping, choking, or waking up suddenly at night.

➟ Morning headache or dry mouth.

➟ Excessive daytime sleepiness or poor concentration.

➟ High blood pressure, irregular heartbeat, or poor sleep despite full sleeping hours.

🟣 Management

➟ Sleep on your side instead of your back.

➟ Lose weight if overweight, especially around the neck and belly.

➟ Avoid alcohol, smoking, and sedatives before sleep.

➟ Treat nasal allergy or congestion as advised by a doctor.

➟ Keep a regular sleep schedule and avoid sleep deprivation.

➟ Use nasal strips or saline spray if mild nasal blockage is present.

➟ If sleep apnea is suspected, a sleep study may be needed.

➟ CPAP machine, oral appliance, or surgery may be advised depending on the cause.

🟣 See a doctor if

➟ Snoring is loud, daily, or disturbing sleep.

➟ There are breathing pauses, gasping, or choking during sleep.

➟ You feel sleepy during the day or fall asleep while driving.

➟ Snoring occurs with high blood pressure, obesity, heart disease, or morning headaches.

➟ A child snores regularly, breathes through the mouth, or has poor sleep.

Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor or sleep specialist for proper diagnosis and treatment.

Lower back pain

Lower back pain causes & management

🟣 What is lower back pain?

➟ Lower back pain is pain or stiffness in the lower part of the back.

➟ Most cases are due to muscle strain, poor posture, lifting injury, long sitting, or weak core muscles, and many improve with simple care within a few weeks.

🟣 Common causes

➟ Muscle or ligament strain from heavy lifting, sudden twisting, poor posture, or overuse.

➟ Disc problem, where pain may travel from the back to the buttock or leg.

➟ Sciatica, which causes shooting pain, tingling, or numbness down one leg.

➟ Arthritis or age-related spine changes can cause stiffness and chronic pain.

➟ Poor sitting posture, obesity, weak muscles, lack of activity, or stress can worsen back pain.

➟ Less commonly, infection, fracture, kidney stone, inflammatory disease, or cancer can cause back pain.

🟣 Management at home

➟ Stay gently active and avoid complete bed rest for long periods.

➟ Try short walks and gentle stretching as pain allows.

➟ Use heat packs for muscle tightness or cold packs after sudden strain.

➟ Maintain good posture while sitting, standing, lifting, and sleeping.

➟ Pain-relief medicines may help, but use them safely and avoid overuse.

➟ Physiotherapy and back-strengthening exercises can help prevent repeated episodes.

🟣 When to see a doctor

➟ Pain lasts more than a few weeks.

➟ Pain is severe or not improving with rest.

➟ Pain travels below the knee.

➟ There is numbness, tingling, weakness, or difficulty walking.

➟ Pain is worse at night or not affected by movement.

🟣 Seek urgent medical care if

➟ There is loss of bladder or bowel control.

➟ There is numbness around the private area or buttocks.

➟ There is weakness in both legs or difficulty walking.

➟ Back pain occurs after major injury or fall.

➟ Back pain occurs with fever, unexplained weight loss, severe abdominal pain, or feeling very unwell.

Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor or physiotherapist for proper diagnosis and treatment.

Grave treat

 ANO NGA BA ANG PAGKAKAIBA NG GRAVE THREAT SA CONDITIONAL THREAT? 🤔

Pag usapan po natin ito, mga Ka-G ko, dahil marami na po ang nagtatanong saakin tungkol sa isyung ito. 🤔

Mayroon po tayong dalawang uri ng Grave Threat o matinding pananakot, na nakasaad sa Article 282 ng ating Revised Penal Code: 🤔

1. Unconditional Grave Threat - kapag nanakot kayo na gagawa kayo ng isang krimen laban sa isang tao, sa reputasyon o ari arian nito. 🤔

Halimbawa po, kung sinabihan ninyo ang kaaway ninyo na papatayin ninyo ito. 🤔

2. Grave Threat with a Condition - kapag nanakot kayo na gagawa kayo ng isang krimen laban sa isang tao, sa reputasyon o ari arian nito; 🤔

Kapag hindi nito ginawa ang pinapagawa ninyo dito. 🤔

Halimbawa po, kung sinabihan ninyo ang kaaway ninyo na papatayin ninyo ito, kung hindi parin ito magbabayad ng utang sayo. 🤔

Kung pag aaralan po ninyo ang batas na ito mismo, mapapansin ninyo; 🤔

Na wala sa batas na ito ang eksaktong ginawa ng Pangalawang Pangulo sa naging viral na video nito. 🤔

Dahil isang Conditional Grave Threat po ang ginawa nito, at magkaiba po ito sa Grave Threat with a Condition na nakasaad sa batas mismo. 🤔

Ang Conditional Grave Threat po kasi ay natural na ayaw mong gawin ng kalaban mo ang kundisyon na nakapatong sa pananakot mo. 🤔

Samantalang ang Grave Threat with a Condition ay natural na gusto mong gawin ng kalaban mo ang kundisyon mo na nakapatong sa pananakot mo. 🤔

Sa madaling salita po, magkaiba ang pahayag na;

"Papatayin ko na kayo kung hindi mo parin babayaran ang utang mo;" 🤔

Sa pahayag na "Sige, pag pinatay mo ako, papatayin karin ng mga tauhan ko." 🤔

Ang problema po sa argumentong ito, ay wala pa pong sitwasyong ganito na umabot sa Korte Suprema upang desisyunan na ng pinal ito. 🤔

1. Kaya ito po ang dahilan kung bakit ang nagiging argumento lagi ng prosecution dito; 🤔

Ay maituturing na Grave Threats with a Condition parin ang ginawa ng Pangalawang Pangulo; 🤔

Dahil pare-pareho lang dapat ang trato ng batas sa lahat ng mga kundisyon, gusto mo man o ayaw mong gawin ito ng tinatakot mo. 🤔

2. Kaya ang malamang na magiging depensa po ng mga abugado ng Pangalawang Pangulo; 🤔

Ay gagamitin nila ang doktrina ng Korte Suprema sa Israel vs. People na kaso; 🤔

Kung saan maliwanag na sinabi ng Kataastaasang Hukuman, na hindi lahat ng pananakot ay maituturing mong Grave Threat kaagad ito. 🤔

Dahil ang Grave Threat, para maging isang krimen, ay dapat may makikitang criminal intent sa parte ng nananakot mismo; 🤔

At hindi lang ito dala ng emotional outburst, o bugso ng damdamin, dahil sa matinding sama ng loob o galit na nararamadaman nito. 🤔

Kaya ito po ang dahilan kung bakit pinipilit ng prosecution na may kinontact talagang mamamatay tao ang Pangalawang Pangulo; 🤔

Upang ipakita sa impeachment trial na hindi na ito bugso ng damdamin, kundi may criminal intent na talaga ang Pangalawang Pangulo. 🤔

At ito naman po ang dahilan kung bakit laging sinasabi ng depensa, na ang nagsasalita sa video ay hindi lang isang Pangalawang Pangulo; 🤔

Kundi isa ring anak, ina, asawa, at kapatid, na galit na galit dahil ang pakiramdam nito ay trinaydor ng isang inaakalang kakampi at kaalyado. 🤔

Ayan, sana po ay maliwanag na ito sainyo, anuman po ang kulay ng pulitika ninyo. 🫡

#attyg

#attygbehindthenews 

#impeachmenttrial 

#saraduterte

#gravethreat

#photocredittotheowner

Night leg cramps

Night leg cramps causes & management

🟣 What are night leg cramps?

➟ Night leg cramps are sudden, painful tightening of leg muscles during sleep or rest.

➟ They commonly affect the calf, foot, or thigh.

➟ Most cases are harmless, but frequent cramps can disturb sleep and may need evaluation.

🟣 Common causes

➟ Muscle fatigue after long standing, walking, or heavy exercise.

➟ Dehydration or low fluid intake.

➟ Low minerals like magnesium, potassium, or calcium in some people.

➟ Pregnancy, especially in later months.

➟ Older age, because muscles and nerves become more sensitive.

➟ Poor blood circulation, diabetes, kidney disease, thyroid problems, or nerve issues may also contribute.

➟ Some medicines, especially certain BP medicines or water tablets, may increase cramps in some people.

🟣 What to do during a cramp

➟ Gently stretch the affected muscle.

➟ For calf cramps, straighten the leg and pull the toes upward toward the shin.

➟ Massage the tight muscle slowly.

➟ Stand and put gentle weight on the affected leg if possible.

➟ Apply warm compress for tightness or cold pack if the muscle feels sore afterward.

🟣 Prevention tips

➟ Stretch calf muscles before bedtime.

➟ Drink enough water during the day.

➟ Avoid sudden overexercise if your body is not used to it.

➟ Wear comfortable footwear.

➟ Manage diabetes, thyroid disease, kidney disease, and vitamin or mineral deficiencies if present.

➟ Do not take magnesium, potassium, or calcium supplements blindly without medical advice.

🟣 See a doctor if

➟ Cramps are frequent, severe, or affecting sleep.

➟ There is leg swelling, redness, warmth, or persistent pain.

➟ You have numbness, weakness, burning feet, or difficulty walking.

➟ Cramps started after a new medicine.

➟ You have diabetes, kidney disease, pregnancy, or circulation problems.

🟣 Seek urgent medical care if

➟ One leg becomes suddenly swollen, red, warm, and painful.

➟ There is chest pain, breathlessness, fainting, or coughing blood.

➟ These can be warning signs of a blood clot and need emergency care.

Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor for proper diagnosis and treatment.

Pwede bang angkinin.

Home made oral rehydration solution.

 

El nino

Asahan ang "STRONG" to "VERY STRONG" EL NIÑO to hit the Philippines - expect drought and More Intense rains.

Ito ang babala ng DOST-PAGASA.

Nasa post na ito ang DAPAT ASAHAN AT DAPAT MONG GAWIN para paghandaan ito.

Base sa kanilang latest report, "El Niño conditions are present in the tropical Pacific. Climate models suggest El Niño will likely INTENSIFY over the next few seasons and persist UNTIL EARLY NEXT YEAR. 

A strong El Niño is likely to emerge by the Aug-Sep-Oct season (69%), and a very strong El Niño is favored during the Oct-Nov-Dec and Nov-Dec-Jan seasons (>62%). (updated 24 June 2026)" 

Ayon naman sa US Climate Prediction Center "There is an 81% chance of a very strong El Niño during October-December that would RANK AMONG THE LARGEST EL NIÑO EVENTS IN THE HISTORICAL RECORD going back to 1950".

Ito na ang tinatawag ng ilang meteorologist na SUPER EL NIÑO.

Eh, ANO BA ANG EPEKTO sa atin nito at bakit dapat natin itong malaman at paghandaan?

Kapag may El Niño, ang Pacific Ocean ay mas mainit than normal. Dahil dito, nagbabago ang wind and atmospheric pressure patterns ng buong mundo.

Sa atin sa Pilipinas, ito ang magiging epekto ayon sa PAGASA:

1. Below normal rainfall sa mga panahong dapat ay umuulan na.

Dahil diyan, hindi narereplenish ang tubig sa mga Water Dam na kailangan for irrigation sa mga taniman at water supply sa mga bahay at industries. Kapag nagkaganun, may water crisis tayo.

Nagkakaroon din ng tinatawag na dry spell or natutuyo ang lupa na usually ay nadidiligan ng tubig ulan.

Ito marahil ang dahilan kung bakit hindi nagbabawas ng tubig ang Manila Water sa Upper Wawa Dam.

2. Below to No Harvest. Dahil sa Below normal na ulan or dry spell, apektado ang mga pananim. 

Bumababa ang ani at minsan pa ay walang ma-ani.

Less supply ng mga agricultural products means.... Mas mahal ang presyo na nasa merkado.

3. Dahil mainit ang Pacific Ocean kung saan namumuo / nadedevelop ang mga bagyo na dumadaan ng Pilipinas. dahil sa El Niño , asahan natin na mas matitindi ang mga bagyo na tatama sa atin.

Halimbawa, kung walang El-Niño, dapat ay signal number 2 lang ang dadaan na bagyo, dahil sa El Niño, maaari itong maging Signal Number 4 or 5.

Ibig sabihin, mas mapaminsala ang mga bagyo. Pinsala na dulot ng Malakas na Hangin at Madaming Ulan = Baha, sira ang mga pananim.

Maaaring less ang bagyo than normal, pero mas mapinsala ang mga ito.

Ang masaklap pa ay kapag nag join forces ang Bagyo at Habagat. Or hindi nga tatama ang mata ng bagyo sa kalupaan ng Pilipinas, pero, hinahatak naman nito ang Habagat na magpapaulan din sa atin.

4. Mas mainit na temperature than normal.

Baka hindi na kasing lamig ang Ber Months natin at pagsapit ng March ay SOOOBRANG init na naman (Good luck sa electric Bills)

ANONG DAPAT NATING GAWIN?

1. Conserve Water. 

2. ipunin ang tubig ulan at gamitin sa pang linis, pang dilig, pang flush ng toilets. 

siguruhin lang na hindi pamamahayan ng itlog ng lamok ang mga naka imbak na rain water.

3. Ngayon palang ay mag prepare na tayo for Tag-init 2027 dahil inaasahang mas mainit ito than normal. 

Tumaas ba ang electricity ninyo ngayong 2026? Baka mahigitan pa yan sa 2027! If kakayanin, invest in inverter type appliances or Go Solar.

Schools must prepare their lesson plans well, dahil sa inaasahan na mga Bagyo or mataas na Heat Index, ibig sabihin, possible ang mga prolonged na #WalangPasok 

4. Garden Farming. 

Kung may space din naman sa inyong bahay, Grow vegetables and plants to reduce the need to buy these sa market. Try Okra, kamatis, talong, pechay, kangkong, at iba pa. Let's be Urban Farmers!

Maglagay ng mga halaman sa paligid ng bahay para mag absorb ng heat at mapalamig ang inyong paligid. Use rain water na pang dilig. 

5. The government should now look into using MORE Cold storage facilities to prolong the life of crops after itong ma-harvest.

#Weather #MarikinaWeather #ELNino2026

° ° ° ° ° ° ° °

#Marikina #MarikinaCity

Like and follow #InsideMarikina 

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Prediabetes signs.

Prediabetes signs & management

🟣 What is prediabetes?

➟ Prediabetes means blood sugar is higher than normal, but not high enough to be called diabetes.

➟ It usually happens because the body is becoming insulin resistant.

➟ Many people with prediabetes have no clear symptoms, so blood tests are important.

🟣 Possible signs

➟ Often there are no symptoms.

➟ Increased belly fat or weight gain may be present.

➟ Tiredness, food cravings, or sleepiness after meals may occur in some people.

➟ Dark, velvety skin around the neck, armpits, or groin may suggest insulin resistance.

➟ Frequent urination, excessive thirst, blurry vision, or unexplained weight loss may suggest diabetes and needs checking.

🟣 How it is diagnosed

➟ Fasting blood sugar, HbA1c, or oral glucose tolerance test may be used.

➟ HbA1c in the prediabetes range is usually 5.7% to 6.4%.

➟ Fasting blood sugar in the prediabetes range is usually 100 to 125 mg/dL.

🟣 Why it matters

➟ Prediabetes increases the risk of type 2 diabetes.

➟ It can also increase the risk of heart disease and stroke.

➟ The good news is that lifestyle changes can delay or prevent type 2 diabetes.

🟣 Management

➟ Lose 5 to 7% body weight if overweight. Even small weight loss can improve insulin resistance.

➟ Do at least 150 minutes of moderate activity per week, such as brisk walking.

➟ Add strength training 2 to 3 days per week if safe for you.

➟ Eat more vegetables, pulses, whole grains, nuts, seeds, and protein-rich foods.

➟ Reduce sugary drinks, sweets, refined carbs, frequent snacking, and ultra-processed foods.

➟ Sleep well and manage stress, because poor sleep and stress can worsen sugar control.

➟ Monitor HbA1c, fasting sugar, BP, cholesterol, waist size, and weight as advised.

🟣 When medicines may be needed

➟ Some high-risk people may be advised medicine such as metformin.

➟ This may be considered if there is obesity, previous gestational diabetes, PCOS, rising sugar levels, or high diabetes risk.

➟ Medicine should always be taken only after medical advice.

🟣 See a doctor if

➟ You have family history of diabetes, belly fat, PCOS, fatty liver, high BP, high triglycerides, or low HDL.

➟ You had diabetes during pregnancy.

➟ You develop excessive thirst, frequent urination, blurry vision, repeated infections, slow wound healing, or unexplained weight loss.

Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor for proper diagnosis, testing, and treatment.

Subic bay waste to energy.

SUBIC BAY WASTE-TO-ENERGY -Basura is not a waste, basura is fuel, basura is power. 

Araw-araw, 300-500 tons ng basura nililibing natin sa Zambales. Sa Subic Bay, Olongapo, Castillejos - umaagos sa dagat pag tag-ulan. Pati bundok ng basura, amoy, daga, polusyon. Tourist spot tayo pero basura na hinaharap ng mga bisita. 

Ang Solusyon: WASTE-TO-ENERGY INCINERATOR

Paano Set Up sa Subic, 3 Steps lang:

1. Location: Ilagay sa Subic Bay Freeport industrial zone. Malayo sa bahay, malapit sa kuryente grid. 5 hectares lang kailangan - mas maliit pa sa 1 barangay landfill.

2. Technology: European standard WtE plant. 850°C-1200°C sunog + 5-stage filter/“scrubber”. Mas malinis pa usok kesa sa tambutso ng SUV. EU emission standard ang susundin.

3. System: Segregation sa barangay → Truck papunta WtE → Sunog → Steam → Turbine → Kuryente. Yung tira na abo = gawing hollow blocks. Zero waste.

Ang Impact 

1. MALINIS NA SUBIC: 90% bawas sa basura. Wala nang bundok ng basura sa bundok ng Zambales. Wala nang plastic sa Subic Bay. Malinis na dagat = mas maraming turista = mas income ng tricycle, hotel, tindahan.

2. KURYENTE PARA SA TAO: 400 tons basura/day = 15 MW kuryente. Kaya paandarin ang 30,000 bahay sa Subic. Garbage to Watts". Pag brownout, basura natin ang ilaw.

3. PERA SA LGU: Tipping fee + benta ng kuryente sa NGCP = ₱200M-₱300M/year income ng Subic/Olongapo. Hindi na manghihingi ng budget sa Manila para lang sa basura.

4. TRABAHO PARA SA ANAK NATIN: 400 direct jobs + 1,000 indirect jobs. Engineer, technician, driver, operator. Hindi na OFW ang mga anak natin kung meron tayo dito.

5. ENVIRONMENT PANALO: Bawat 1 ton basura na sinusunog = 1 ton CO2 na naiiwas sa methane ng landfill. Dagat natin, bundok natin, hangin natin - maliligtas

6. Ang mga karatig bayan ag puede nating hingin at kunin or dalhin nila ang basura sa ating iseset up na incirenator dito sa Subic like Castillejos at Olongapo that can add more energy for Subic. 

Basura is not waste. Basura is fuel. Basura is power. Basura is the future of Subic.*

Hindi na natin kailangan pumili: "kalikasan o development". Sa WtE, pareho. Malinis na dagat + ilaw sa bahay + pera sa bayan.

Dapat ito po ang iniisip NG ating mga namumuno dito sa Subic. Sana po ito ay maidagdag ninyo sa I Yong programa at dapat din na meron kayong vision for Subic in 5 years, 10 year 15 year that will

Be the road map of Subic towards progress.

Teddy Israel

07132026 mon hatid nadukot cp ni pogi worth 83k sa

Php10 pandesal

Php1000 rfid

Hatid pogi at ganda

Php39 toll fee

Php164 jolibee

Php39 toll fee

Php65 menudo kath

Php40 togue sotanghon

Nadukot cp ni pogi worth 83k sa sto. Nino Pque. Naghahanap ng NOTARYO.

Php277+38 = 350 grab sto nino to home

Php200 pa notario atty nicolas

Php12+13+13+30=68.00 PHP. pamasahe

Pogi new cp 

Php58k iphone17.

Php39 + 39 toll fee.

Usaping survey ng lupa.

Isa ito sa mga madalas itanong ng mga may-ari ng lupa, lalo na kapag may hindi pagkakaunawaan o "overlapping" tungkol sa hangganan at sukat ng kanilang ari-arian.

Ang sagot ay: Sa pangkalahatan, OO.

Ang pagpapasurvey ng lupa (tulad ng relocation survey) ay isang lehitimong karapatan ng isang may-ari upang matukoy ang tamang lokasyon at sukat ng kaniyang ari-arian batay sa titulo o approved survey plan.

Ngunit mahalagang tandaan ang mga sumusunod na alituntunin sa ilalim ng batas:

✔️ Mandatoryong Abiso: Sa ilalim ng mga regulasyon ng DENR, ang lisensyadong Geodetic Engineer ay may tungkuling magpadala ng pormal na abiso (Notice of Survey) sa mga may-ari ng katabing lupa (adjoining owners) upang sila ay mabatid at makasaksi.

✔️ Hindi Harang ang Pagtutol: Kung ang kapitbahay ay tumangging dumalo, ayaw pumirma sa notice, o sadyang hindi sumasang-ayon sa survey, hindi ito awtomatikong dahilan upang matigil ang proseso. Maaari pa ring ituloy ng Geodetic Engineer ang pag-survey sa iyong property.

❌ Bawal ang Sapilitang Pagpasok: Bagama't pwedeng ituloy ang survey, HINDI maaaring piliting pumasok ng engineer o ng may-ari sa loob ng mismong bakod o pribadong sakop ng kapitbahay kung wala silang pahintulot. Ang sapilitang pagpasok nang walang paalam ay maaaring magbunga ng kasong sibil o kriminal (gaya ng trespass).

Ano ang gagawin kung ayaw magpapasurvey ng kapitbahay? Kung harangan ng kapitbahay ang survey o ayaw magpapasukat, ang pinakamainam na hakbang ay:

1. Ipa-blotter o idulog muna sa Barangay upang magkaroon ng pormal na patawag at mapagkasunduan ang skedyul ng survey.

2. Kung bigo sa Barangay, maaaring dumulog sa korte upang humingi ng kaukulang kautusan (gaya ng paghahain ng pormal na petisyon para sa pagtukoy ng hangganan).

Hangga't ang survey ay isinasagawa ng isang lisensyadong Geodetic Engineer alinsunod sa batas, ang resulta nito ay magsisilbing matibay na gabay at ebidensya. Kung lumabas na may nakasasakop (encroachment) sa iyong lupa, ang survey ang magiging basehan mo sa susunod na legal na hakbang.

Ang survey ay hakbang upang malinawan ang hangganan ng lupa, ngunit ang pinal na pagresolba sa malalalim na alitan sa boundary ay idinadaan sa maayos na usapan o sa tamang proseso sa hukuman.

DISCLAIMER: This post by Hablero Law Office is for informational purposes only and does not constitute legal advice. No attorney-client relationship is formed by interacting with this content.

#HableroLawOffice

#LegalLiteracy

#KnowYourRightsPH 

#UsapangLupa 

#BoundaryDispute 

#LandSurvey 

#GeodeticEngineer 

#PropertyLawPH 

#TituloNgLupa

Sa magulang... sa anak...

Sa mga magulang:  

Hindi retirement plan ang mga anak.  

Tungkulin natin silang palakihin at turuan.  

Pero hindi natin sila pag-aari.  

Mag-ipon. Mag-alaga ng kalusugan. Magdasal.  

Para pag tanda natin, hindi tayo pabigat.  

At hindi tayo magmamakaawa ng pag-aalaga. 

Sa mga anak:  

Alam namin may kanya-kanya kayong buhay. May pamilya. May problema.  

Pero tandaan niyo...  

Isang araw, kayo rin ang tatanda.  

At yung trato niyo sa magulang niyo ngayon,  

Yun din yung ituturo niyo sa mga anak niyo bukas. 

Ang pag-aalaga, hindi utang.  

Ang pag-aalaga, pagmamahal. ❤️

ANG KATOTOHANAN:

Hindi dami ng anak ang sukatan ng pag-aalaga.  

Ang sukatan ay yung puso na tinuruan mo.  

Yung utang na loob naitanim mo.  

Yung respeto na naipakita mo.

Kasi pwedeng isa lang anak mo...  

Pero siya yung magpupuyat para sayo. 

At pwedeng lima anak mo...  

Pero wala ni isa ang lilingon. 

🙏

Kaya habang malakas pa tayo, magmahal tayo.  

Habang buhay pa sila, yakapin natin.  

Hindi para sa pagtanda.  

Kundi kasi mahal natin sila ngayon.

#tserv

Pag ibig housing loan

Grabe ang tindi pala ng Pag-ibig housing loan. 

42 months na hulog x 9,238.18= 388,003.56 total na hulog.

Pero kung titingnan natin ang updated record ng pag-ibig housing loan ko ang remaining balance ay 1,083,249.06.

Loan Value: 1,200,000

Loan Balance: 1,083,249.06

Total: 116,750.94 (ito lang ang nacredit na amount sa loan value bawas na ang interest) out of 388,003.56 total na nahulog.

Sa mga expert dyan, ano ang magandang diskarte para mas lumaki ang bawas sa loan value?

Comment down your suggestion. Thanks!

#HousingLoan #PagibigHousingLoan #PagibigFinancing

Computation:

9,238.18 x 12 months x 20 years = 2,217,163.20 Total repayment

2,217,163.20 - 1,200,00 = 1,017,163.20 total interest

1,017,163.20 / 20 years = 50,858.20 interest per year

50,858.20 / 12 months = 4,238.18 average interest per month

Debt multiplier = 1.85x

Atorvastatin

 Atorvastatin side effects & management

🟣 What is atorvastatin?

➟ Atorvastatin is a cholesterol-lowering medicine from the statin group.

➟ It helps reduce “bad cholesterol” and lowers the risk of heart attack and stroke in people who need it.

➟ Most people tolerate it well, but side effects can happen.

🟣 Common side effects

➟ Muscle pain, cramps, or body aches may occur in some people.

➟ Headache, nausea, diarrhea, gas, indigestion, or stomach upset can happen.

➟ Joint pain, tiredness, or sleep disturbance may occur in some people.

➟ Mild symptoms may improve as the body adjusts, but persistent symptoms should be discussed with a doctor.

🟣 Serious warning signs

➟ Severe muscle pain, tenderness, weakness, or cramps should not be ignored.

➟ Dark red or brown urine with muscle pain can suggest serious muscle breakdown.

➟ Yellow eyes or skin, dark urine, severe tiredness, or upper abdominal pain may suggest liver inflammation.

➟ Severe abdominal pain may rarely suggest pancreas inflammation.

🟣 Who needs extra caution?

➟ People with liver disease, heavy alcohol use, kidney disease, or previous statin-related muscle problems.

➟ People taking certain antibiotics, antifungals, HIV medicines, fibrates, or other interacting medicines.

➟ Pregnant or breastfeeding women should not take statins unless specifically advised by a doctor.

🟣 Management tips

➟ Take atorvastatin exactly as prescribed, usually once daily.

➟ Do not stop it suddenly without medical advice, because cholesterol and heart risk may rise again.

➟ Tell your doctor if muscle pain, weakness, or severe fatigue starts after taking it.

➟ Your doctor may check liver enzymes or muscle enzyme levels if needed.

➟ Avoid large amounts of grapefruit or grapefruit juice unless your doctor says it is safe.

➟ Continue heart-healthy habits like balanced diet, regular walking, weight control, and avoiding smoking.

🟣 Seek urgent medical care if

➟ There is severe muscle pain with weakness or dark urine.

➟ There is yellowing of eyes or skin, severe abdominal pain, repeated vomiting, fainting, chest pain, or breathing difficulty.

➟ There is swelling of face, lips, tongue, throat, or severe allergic reaction.

Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor before starting, stopping, or changing atorvastatin or any cholesterol medicine.

Linda Noskova

𝐅𝐫𝐨𝐦 𝐉𝐮𝐧𝐢𝐨𝐫 𝐃𝐫𝐞𝐚𝐦𝐬 𝐭𝐨 𝐆𝐫𝐚𝐧𝐝 𝐒𝐥𝐚𝐦 𝐆𝐥𝐨𝐫𝐲 🎾

In 2018, 12-year-old Alex Eala entered Les Petits As as a wildcard and defeated Czech rising star Linda Nosková in the final to capture one of the world's most prestigious junior tennis titles. That breakthrough victory caught the attention of the Rafa Nadal Academy, earning her a scholarship and an opportunity that would change the course of her career.

At just 13 years old, Alex left the Philippines after receiving a scholarship from the academy—a rare opportunity for a player from a country with limited tennis infrastructure. The scholarship lifted the financial burden and gave her access to world-class facilities, elite coaching, and a professional environment where she could fully develop her game.

Since then, Alex has broken into the WTA Top 30, defeated some of the world's best players, and earned a seeded spot at a Grand Slam, where she reached the Round of 16.

Meanwhile, Linda Nosková—the player Alex defeated in that junior final—has grown into one of the most fearless and aggressive players on the WTA Tour. She has now won her first Grand Slam singles title, climbed to World No. 7, and earned the biggest paycheck of her career.

Their stories are a reminder that success isn't always about who reaches the finish line first.

Trust the process. It's not just about the destination—it's about the journey. Every tennis player develops at a different pace, and every path to greatness is unique.

#tennisplayer #AlexEala #LindaNoskova #wimbledon #wta

07122026 sun moa kiwami

Rest in peace Ti Haning

Php10 pandesal

Php40 palabok

Php40 malabon

Gym pogi

Php12+13+13+30

Moa today

Php399+39 = 450 grab home moa

Php2600 Kiwami

Php420 5x smx travel expo

php244.29 cuastard pie beard papa

Php160 shawarma rice walang lasa

Php385+39=424 smx to home

3:16pm going home.

3:45pm home

RIP ti haning Felizardo

Rest in peace Ti Haning Felizardo 90th. 07122026.

Pagnawala ang internet.

 WHEN THE INTERNET GOES DOWN, CAN THE PHILIPPINES STAND FIRM? 

By Junie Laylo

 

A lost internet connection once meant a frozen browser, delayed email, or an unanswered social media post. Today, it can slow banks, strain hospitals, delay cargo, weaken emergency alerts, disrupt government services, and cut families off from one another. The internet is no longer a convenience. It is part of the country’s basic infrastructure.

 

That is why digital resilience should be treated as a national priority. The Philippines must protect its submarine cables, diversify network routes, strengthen repair capacity, and make sure essential services can continue during disasters, cyberattacks, or geopolitical disruptions. The question is no longer only whether internet service is fast but whether the country can keep functioning when its digital systems are disrupted.

 

The Philippines has become more connected but also more exposed to modern risks. For most Filipinos, the internet means mobile data, Wi-Fi, banking apps, educational portals, family chats, and social media. Beneath that daily convenience, however, are the submarine fiber-optic cables that connect the country to the world. These systems carry financial transactions, business data, government communications, and personal messages, making them a national infrastructure even if they remain largely invisible to the public.

 

The country has made progress. More cable systems and landing points are being developed, repairs are faster than before, and satellite backup systems are improving. But serious weaknesses remain. Many major cable landing points are still concentrated along Luzon’s western coast, near the West Philippine Sea. A major earthquake, volcanic eruption, undersea landslide, or hostile act could damage several links at once. Even a partial disruption could affect government operations, businesses, finance, logistics, media, and households.

 

The risk is not theoretical. In 2006, a powerful earthquake near Taiwan damaged several undersea cables, disrupting internet and telecommunications services across parts of Asia for weeks. More recent disruptions around Taiwan’s outlying islands have shown how quickly communities can be isolated when cable links fail. The Philippines now has better emergency planning and access to repair capacity, but one repair ship is not enough for a nation of more than 7,000 islands. A country so reliant on digital connectivity cannot depend on a thin safety net or assume the next crisis will be easy to manage.

 

This is not an abstract concern. Most people may not think about submarine cables or cyber threats, but they understand the practical stakes: Will my banking app work? Will alerts reach my community? Can hospitals, ports, airports, and public offices continue operating? During a crisis, uncertainty spreads quickly. Rumors fill information gaps, panic grows, and public trust becomes harder to restore. Internet resilience is therefore also social resilience.

 

The situation in the West Philippine Sea adds a sharper security dimension. The issue is no longer limited to ships, reefs, fisheries, or coast guard confrontations; the seabed itself is now part of the strategic environment. Undersea cables, maritime sensors, power lines, and communications equipment have become assets that require monitoring and protection. Because many cable routes and landing points are tied to the same maritime space where tensions already exist, domestic digital preparedness is inseparable from national security. The Philippines does not need to exaggerate the threat, but it cannot afford to ignore it.

 

For an archipelago, the lesson is straightforward: the country cannot protect what it does not monitor, and it cannot defend against threats it has not clearly defined. The answer is not alarmism. It is preparation.

 

Congress should first pass legislation that clearly protects critical information infrastructure. Such a law should identify and prioritize digital lifelines, including cable landing stations, data centers, telecom networks, power systems, government cloud platforms, emergency communications, and financial networks.

 

The government also needs a structured framework for responding to cyber threats and attacks. When digital infrastructure is targeted, agencies should know who investigates, who attributes responsibility, who coordinates the response, and who is accountable.

 

The Philippines must also strengthen repair redundancy. A second domestic cable-repair capability, or a formal mutual-aid arrangement with trusted regional partners, would help close a dangerous gap. When cables fail, time is not merely money; it is continuity, confidence, and stability.

 

The country should likewise develop more cable landing points outside Luzon’s western coast, especially in eastern Luzon and Mindanao. Redundancy is not only about having more cables. It is about placing them in safer and more diverse locations.

 

Backup satellites should be integrated into the national resilience system, not treated as temporary emergency fixes. Satellites cannot replace undersea cables, but they can help keep critical services operating when cables and ground systems fail.

 

Resilience must also include affordable and reliable access for all. Millions of Filipinos still lack dependable connections, and during disasters, those without access are often the first to miss vital information. A network that mainly serves the already connected cannot be called truly resilient.

 

The private sector also plays a major role. Telecom companies, internet providers, banks, data centers, power companies, logistics firms, and platform providers should treat resilience as a core responsibility, not a public relations exercise. Free calls, charging stations, and emergency data can help, but they are no substitute for strong standards, tested backup plans, shared infrastructure, and clear accountability.

 

The Philippines has made substantial progress. Cybersecurity is receiving greater attention, market reforms may attract more players, satellite options are improving, and repairs are faster than before. Yet progress is not the same as preparedness. The real test will be whether the country can withstand overlapping crises: a typhoon, an earthquake, a cyberattack, a cable cut, or a maritime conflict.

 

Digital resilience must be built before the next crisis, not after it. When the internet goes down, the questions will not be merely technical. Can the government lead? Will people receive timely alerts? Will banks operate, hospitals function, families stay connected, and the country endure? That is the standard the Philippines must meet now.

Basagin

Breaking the Cycle of Resignation: Why John Arcilla’s Wake-Up Call is the Ultimate Verdict on Philippine Politics

July 11, 2026

In a powerful social media post on July 8, 2026, internationally acclaimed and veteran actor John Arcilla delivered a blistering critique of the fatalistic political culture in the Philippines. 

Channeling the fierce, uncompromising patriotism of his iconic big-screen portrayal of General Antonio Luna, Arcilla launched a direct assault on the deeply entrenched public defeatism captured by the phrase "pare-pareho lang naman ang mga iyan" (they are all the same anyway). 

Far from a simple celebrity rant, Arcilla's statement serves as a rigorous civic autopsy of a nation paralyzed by political cynicism. Mainstream media giants, including The Philippine Star, Bandera, and Balita, immediately amplified his message, recognizing it not as mere noise, but as a long-overdue intellectual and emotional reckoning for a populace that has historically settled for mediocre, dynastic leadership.

Arcilla’s critique cuts straight to the core of democratic accountability, legally rooted in Article II, Section 1 of the 1987 Philippine Constitution, which explicitly dictates that sovereignty resides in the people and all government authority emanates from them. He brilliantly dismantled the toxic tribalism of modern local politics by declaring that the term "Mamamayang Pilipino" encompasses all 110 million citizens, not just the partisan base that voted a winner into office. 

In a truly democratic state, public officials do not operate a private club for their voters; they owe total transparency and uncompromised integrity to the entire populace. By highlighting that good governance means a system completely free from the dual plagues of corruption and nepotism, Arcilla reminded the public that holding leaders accountable is an absolute constitutional right, not a conditional privilege granted by those in power.

The most explosive element of Arcilla's commentary is his refusal to blame the political class alone for the country's dismal global anti-corruption rankings. Instead, he turned the mirror back onto the electorate, identifying public apathy as the ultimate enabler of systemic theft. 

The lazy, self-fulfilling prophecy that "wala nang pag-asa ang bayan" (the country is hopeless) functions as a psychological shield for lazy voters, absolving them of the responsibility to discern. Arcilla called these defeatist narratives exactly what they are: hollow, empty words ("hungkag na salita") that trap the country in a predictable, agonizing loop of election-day laziness followed by years of post-election regret. He boldly challenged Filipinos to stop using their historical trauma as an excuse for low standards, urging them to study and adopt the governance benchmarks of successfully non-corrupt nations where public accountability is strictly enforced, not merely wished for.

Crucially, Arcilla passed the torch of national salvation directly to Millennials and Generation Z, explicitly crowning them as the definitive hope of the motherland. 

This is a brilliant strategic appeal; younger demographics make up a massive, decisive percentage of the total electorate and possess the digital fluency to look past manufactured propaganda. 

Arcilla reminded the youth that the fundamental, structural purpose of a democratic election is to systematically replace sitting officials at the end of every single term. Regular rotation of power is a built-in constitutional mechanism designed precisely to disrupt long-term anomalies, administrative manipulation, and the toxic buildup of family dynasties. 

By urging the youth to dream of a nation liberated from political monopolies and nepotistic appointments, Arcilla did not just demand a change in leadership—he demanded a complete revolution of the Filipino political mindset. 

It is a brilliant, no-nonsense ultimatum: either the youth actively use their votes to break the wheel of corruption, or they sentence the next generation to inherit the exact same broken system.

#LaVeritePH #WakeUpPilipinas #WeAreLaVerite

----------------------------------------------------

**Sources of Information / References**

1. John Arcilla. **Official Facebook Post.** July 8, 2026.

   https://www.facebook.com/share/p/1EwjZziyoQ/?mibextid=wwXIfr

2. *Balita* (Manila Bulletin). **"John Arcilla, ipinasa pag-asa ng politika sa Gen Z, Millennials."** Published July 9, 2026.

   https://balita.mb.com.ph/2026/07/09/john-arcilla-ipinasa-pag-asa-ng-politika-sa-gen-z-millennials/

3. *Bandera* (Inquirer). **"John Arcilla sa Millennials, Gen Zs: Pangarapin n'yo ang bayang malaya sa korapsyon."**

   https://bandera.inquirer.net/449881/john-arcilla-sa-millennials-gen-zs-pangarapin-nyo-ang-bayang-malaya-sa-korapsyon

4. *The Philippine Star* (Philstar.com / Philstar News Facebook). Coverage and publication of John Arcilla's July 8, 2026 statement.

   https://www.facebook.com/philstarnews/posts/mga-genz-at-millenials-sa-inyo-na-nakasalalay-ang-susunod-na-uri-ng-mga-opisyal-/1497705265733555/

5. **1987 Constitution of the Republic of the Philippines.** Article II, Section 1 (Declaration of Principles and State Policies).

   https://www.officialgazette.gov.ph/constitutions/1987-constitution/

6. Official Gazette of the Republic of the Philippines.

   **The 1987 Constitution of the Republic of the Philippines (Full Text).**

   https://www.officialgazette.gov.ph/constitutions/1987-constitution/

Paano ka hindi kakainin ng sistema?

PAANO KA HINDI KAKAININ NG SISTEMA?

In his commencement speech to the graduates of UP Law 2026, Mayor Vico Sotto shared that he is always asked by people how he keeps his integrity. They ask for his advice on the age old question of:

“Paano kami hindi kakainin ng sistema?”

As a result, he shared ten things he does or thinks about regularly to avoid being eaten by the system.

Here are the TEN THINGS that Mayor Vico Sotto does or follows to keep his integrity:

1. Preparation is more important than courage.

2. Make a list of non-negotiables and review them regularly.

3. When in doubt, choose faith conscience and integrity over money power and ambition.

4. Study cognitive dissonance and continuously identify how and where it affects you. Your decision-making and opinion-forming.

5. Get out of your echo chamber from time to time.

6. Check your ego every single day.

7. Have people in your life who share the same or similar principles, values, and beliefs.

8. Allow said people in #7 to keep you grounded.

9. Give these people the license to hold you accountable.

10. Have a healthy level of respect but also be willing to go against the status quo.

Then the crowd cheered in applause. 👏 

———

I support doing all ten but I would like to personally highlight Numbers 3, 6, and 7! 💯

#VicoSotto

#GraduationSpeech

07112026 sat punta laguna pogi.

Php10 pandesal

Php40 goto

Php80 palabok at malabon

Pogi punta kina Lowen

Php349 + 39 grab

Php35 mineral water

Inakyat sapatos ni cris sa taas.

Palit hinges sa cabinet ni ganda.

Php30 pamasahe.

Php280 shopee pogi

Php137 shopee pogi

Php115 shopee ed

Accountability..

Bilang customer, masakit isipin na ang laptop o gadget na matagal mong pinag-ipunan ay ipinagkatiwala mo para maayos, pero imbes na gumaling, lalo pang lumala. Ang mas masakit? Parang kasalanan mo pa, tapos pagkatapos masira, parang iniwan ka na lang sa ere. Diyan pumapasok ang salitang accountability.

Itong laptop ni sir, simpleng cleaning lang sana. Pero dahil sa maling paghawak ng liquid metal, lalo itong nagkaproblema. Umuwi siyang dala ang halos ₱100k na laptop na hindi na magamit. Umikot pa siya sa iba’t ibang repair shop at halos iisa ang sinabi—wala na raw pag-asa, o kung meron man, aabot ng ₱30k–₱40k ang gastos.

Sa awa ng Diyos, yung laptop na halos isang taon nang nakatambak at sinabing wala nang pag-asa, nabuhay namin ulit sa halagang ₱2,000.

Alam n’yo mga kasabwat, isang taon na rin ang nakalipas nang maranasan namin ang halos kaparehong sitwasyon. ₱120k na laptop naman ang biglang hindi na gumana pagkatapos naming linisin. Wala namang perpektong technician. Ang kaibahan lang, hindi kami nagtago. Inamin namin ang pagkakamali, kinausap namin ang customer, at sinabi namin na kapag hindi namin naayos, papalitan namin ng brand-new.

Noong una galit si sir, pero nang marinig ang solusyon, napangiti. Feeling ko ang nasa isip niya, “Sana ’wag na lang maayos… instant brand-new!” 😂

Pero sa awa ng Diyos, naayos din namin ang laptop. At ang mas nakakatuwa, hanggang ngayon sa amin pa rin siya bumabalik.

Kasi para sa akin, ang pera kayang kitain ulit. Pero ang tiwala, kapag nasira, hindi mo na mabibili kahit gaano pa kalaki ang budget mo. Accountability ang tunay na sukatan ng isang technician, lalo na kapag may nangyaring hindi inaasahan.

#rhobpangan

#LaptopRepair

07102026 Fri punta nbi un ave. with ganda

Php10 pandesal

site pogi

leave ganda kuha nbi clearance at APE.

Php12+30 pamasahe pogi

Punta NBI un ave. releasing section with ganda.

7:10am umalis

Php24 2x12 home - kanto tricycle

Php80 2x40 kanto - UN avenue (NBI)

8:05am  dumating sa releasing ng nbi.

8:17am kfc na kami

Php305 = 261.43 kfc chicken combp Zsm

8:41am nakasaky na ng bus pa cavite

Php80 2x40 un ave to kanto

9:12am Talaba

9:17am Kanto

Php65 xelecta ice cream

Php100 10x10 Lemtor 10 atorvastatin 20mg

Php60 6x10 Norvatrol amlodipine 10mg

Php18 yum yum

9:30am nakauwi may naglilinis ng bambang.

12:30 nn APE ganda sa High Precision Bacoor.

Basic 5 contents:

Physical Examination 

Complete Blood Count 

Urinalysis 

Fecalysis 

Chest Xray

Add - Drug Test (Shabu & Marijuana)

Php4k utang ganda.

Php30 pamasahe pogi