04172026 fri di nakadumi

Php10 bonete

pogi site

ganda wfh

12+30+100 pamasahe pogi

punta mci patest TSH

Php12+13+13 pamasahe

Php950-190=760 TSH test

1pm may meeting daw sa barangay.

Iwasan at 60's

♦️Mga delikadong almusal para sa seniors (edad 60 pataas) na mas mabuting iwasan o limitahan, lalo na kung may altapresyon, diabetes, o problema sa puso:

🍳 1. Mamantikang pagkain (pritong almusal)

 Halimbawa: tocino, longganisa, pritong bangus, bacon

🔴 Bakit delikado:

Mataas sa mantika at saturated fat

Nakakataas ng cholesterol

Pwedeng magdulot ng bara sa ugat (heart disease)

🍞 2. Puting tinapay at matatamis na pastry

 Halimbawa: white bread, donuts, ensaymada

🔴 Bakit delikado:

Mataas sa refined sugar

Biglang tumataas ang blood sugar (delikado sa may diabetes)

☕ 3. Matamis na kape o 3-in-1

 Halimbawa: 3-in-1 coffee, kape na maraming asukal

🔴 Bakit delikado:

Mataas sa sugar at creamer

Nakakadagdag sa timbang at blood sugar

🥓 4. Processed meats

 Halimbawa: hotdog, ham, spam

🔴 Bakit delikado:

Mataas sa sodium (asin)

Nakakataas ng blood pressure

May preservatives na hindi healthy sa madalas na pagkain

🍚 5. Sobrang daming kanin (lalo na white rice)

 🔴 Bakit delikado:

Nakakataas ng blood sugar

Pwedeng magdulot ng weight gain kung sobra

🧂 6. Maalat na pagkain

 Halimbawa: tuyo, daing, salted egg

🔴 Bakit delikado:

Nakakataas ng presyon

Pwedeng magdulot ng stroke o sakit sa puso

✅ Mas Healthy na Alternatibo

✔ Oatmeal + prutas

✔ Boiled egg

✔ Whole wheat bread

✔ Gatas o low-fat milk

✔ Saging, papaya

💡 Tip:

Ang tamang almusal ng senior ay dapat:

Hindi masyadong maalat

Hindi matamis

Hindi mamantika

Balanced (may protina, fiber, at konting carbs)

#health #tips #selfcare #herbalife

Bakit.

“Ngayon gets ko na” 🫠✨

1. Bakit kailangan ayusin ang pinag-higaan pagkabangon

2. Bakit kailangan patayin ang mga appliances pag hindi ginagamit

3. Bakit ang satisfying ng laundry basket pag walang laman

4. Bakit nawawala ang init ng ulo pag may pera na

5. Bakit kailangang malinis ang bahay bago umalis

6. Bakit masarap gumising ng maaga at magkape lang habang tahimik ang paligid

7. Bakit kailangan walang hugasin sa sink at nakaayos na ang mga plato bago matulog

8. Bakit kailangan laging may extra budget para sa mga hindi inaasahang gastos

9. Bakit sobrang halaga ng maayos na tulog

10. Bakit kailangan mag-invest sa magandang unan at kumot

11. Bakit ang sarap ng feeling na bayad na lahat ng bills mas masarap pa sa kahit anong splurge

12. Bakit kailangan laging may tubig sa ref, dati puro juice at softdrinks, ngayon tubig na agad ang hinahanap

13. Bakit kailangan mag-declutter ng mga gamit

14. Bakit palagi sinasabi na mag-ingat sa mga pinagkakatiwalaan

15. Bakit laging dapat magpasalamat sa maliliit na bagay

16. Bakit kailangan i-schedule ang mga bayarin

17. Bakit need mag-ingat sa kung sino ang pinagkukuwentuhan mo

18. Bakit need kumain bago umalis ng bahay

19. Bakit kailangan i-lock ang mga bintana at pintuan bago matulog

20. Bakit kailangan i-simplify ang buhay

Meron din

Gusto ko mag-rant bilang isang Gen Z. On behalf of my kapwa Gen Z, here’s our side. Simulan ko na bilang isang Gen Z HR din.

Marami na akong karanasan sa pag-deal sa iba’t ibang ugali. Hindi lang Gen Z, kundi millennials, pati Gen Y na kung tawagin ng iba ay “boomers” daw.

Saktong gusto ko talagang patulan yung mga CEO o boss na Gen X na sobrang bossy, entitled, at bastos. Madami na din akong na-discover na di makataong karahasan sa mga kumpanyang pinagtrabahuhan ko dati.

Isa na diyan yung pagkakaroon ng boss na ayaw mag-hire ng lalaki kasi gusto babae lang lahat. Talagang nahirapan ako kasi one time, sa contract pinirmahan ko day shift lang, pero bigla niya akong inilipat sa gabi at gusto palaging dalawa lang kami magkasama. Aminado ako, nabastos talaga ako nun.

Ngayon niyo sabihin sa akin bilang isang millennial kung hindi ito abusado.

Also, the same abuse I’ve encountered is when I tried to apply bilang isang HR sa construction company at saktong nalaman ko na hindi nireremit yung benefits. Bilang isang millennial, ganito ba—masisikmura niyo kaya yung ganitong sistema na matagal na palang laganap?

Ninanakawan yung mga empleyadong umaasang pag-retire may bunga yung pinaghirapan nila. Tapos kadalasan, sa ganitong biktima, construction workers pa—may anak na pinapaaral, at iba sa kanila breadwinner pa.

Now tell us—sa tagal niyo sa industriya, bakit hanggang ngayon nagbubulag-bulagan kayo sa mga ganito?

Puna kayo nang puna sa mga bata, pero ultimo simpleng hustisya at maayos na sistema ay hirap ipalaganap.

I have also experienced seeing some colleagues get terminated without due process. Tangina lang din kung bakit millennials kayo na may alam kamo, pero bakit sunod-sunuran kayo sa mga kompanyang di makatao?

Ngayon niyo sabihin sa amin kung bakit kami “sensitive” bilang isang Gen Z.

Also, I have encountered an employee na ginawan ng GC ng mga kapwa niya millennial at binully doon. Asan na ngayon yung basic human decency?

Kayo ay tao pa ba, o tila ba mga hayop na at ultimo konting konsensya ay wala na?

Minsan sa sahod, shocked us na biglang may ibabawas sa sweldo na tila kami hindi man lang na-inform na ganun pala.

Asan na ngayon yung mga millennials na nagsasabing “po0tahngi1nah namin”? P0o0ht4 nga ba? O sadyang di lang kayo sanay na meron nang handang lumaban ng patas at sugpuin ang di makatarungang pagpalaganap ng batas para sa mga manggagawa?

Unbanked penalty.

If a wealthy corporate executive in Makati wants to transfer ₱50,000 to another bank, they open an app on their iPhone. They use InstaPay. It costs them exactly ₱15. They pay a microscopic fraction of a percent in transaction fees.

But if a construction worker in Manila needs to send ₱1,000 to his starving family in the province, he cannot use a bank. He doesn't have an account.

He walks to a neighborhood "Padala" (remittance) center. To send that ₱1,000, he is charged a fee of ₱50.

Welcome to the microeconomics of the Unbanked Penalty.

That ₱50 fee represents a massive 5% tax on the worker's money. It doesn't sound like much until you scale it up. If the corporate executive was forced to pay the exact same 5% rate as the construction worker, their InstaPay transfer would cost them ₱2,500.

Because the poorest Filipinos do not have the formal identification or maintaining balances required to enter the traditional banking system, they are mathematically forced to use physical remittance networks. These financial conglomerates make billions of pesos in pure profit every single year by exploiting the absolute friction of poverty.

The system is perfectly designed: The less money you have, the more expensive it is to move it.

Take care

Taking care of your thyroid is taking care of your entire body's balance.

The thyroid is a small gland located in the neck that performs a vital function: it regulates metabolism, energy, body temperature, heart rate, and hormonal balance. When the thyroid is functioning properly, the body maintains a healthy balance in many essential processes.

A balanced diet rich in selenium, zinc, iodine, omega-3 fatty acids, fruits, vegetables, and nuts can help support healthy thyroid function. These nutrients are involved in the production and conversion of thyroid hormones, as well as helping to reduce inflammation and oxidative stress that can affect this gland.

It's also important to adopt healthy habits such as exercising regularly, getting enough sleep, managing stress, and maintaining an active lifestyle. These factors help regulate metabolism and promote hormonal balance, which indirectly benefits thyroid health.

Conversely, excess sugar, ultra-processed foods, trans fats, chronic stress, a sedentary lifestyle, and lack of sleep can disrupt the body's balance and affect normal thyroid function.

✨ Small daily habits can make a big difference: mindful eating, staying active, getting enough rest, and taking care of your overall well-being are key to supporting proper thyroid function and maintaining your body's balance

Gen z

Ang hirap katrabaho ng mga Gen Z.

Hindi naman sa nilalahat ko, pero grabe.

I've been working in this company for years, lately; mga Gen Z ang new hires. Ang siste, they give off this 'I can do that' impression during their first weeks/months.

But later on, they're being unreasonably 'lazy'. And what I meant by that, they cannot even produce solutions or understand every rule that was given to them without ChatGpt's help. 

Sure, no one is perfect. But I cannot fathom the fact na you gave them demonstration, complete what to do/what if tasks in both English and Tagalog to make sure they wouldn't be having a hard time to understand each tasks. You kept telling them, "Kapag wala ka maintindihan or may questions ka, lapit ka lang". 

Ang ending? Bara bara pa rin ang trabaho. Kesyo nakalimutan, 'Oo nga pala', 'Sorry, tao lang'. And once you point out their mistakes, weaknesses or flaws that they need to work out in a PROFESSIONAL WAY... They would take it as an attack and blame everyone around them, "Hindi naman tinuro sa akin ni ganto yan, kasi ganito ganyan" when in the first place; we already provided everything they needed. All they have to do is... Read and understand!

And the nakakainis part? They'll go to their co-newbies, doon mag-tatanong instead of higher heads/supervisors/tenured. And if everything get fucked up kasi mali tinuro nung ka newbie niya, it would be our fault kasi 'nakakatakot naman lapitan yan'. Wala nga ginagawa sa'yo yung ilan dekada na andito. 

Please lang, in this economy; I am not tolerating the power tripping sa mga companies pero tangina naman... At least do the bare minimum. Hindi yung OO ka nang OO, tapos kapag sinilip ka sa work area mo eh busy ka mag-tanong kay ChatGpt paano ang formula sa Excel sheets na una pa lang tinuro sa'yo at may guide ka pa na pwede mo i open sa gmail anytime. 

Your fake ass 'strong' persona/aura or whatever you call it wouldn't save your ass here.

04162026 thu di nakadumi.

Php10 pandesal

Site pogi ot

Wfh ganda

Php12+30+50 pamasahe

Php105 3x35 mineral water+delivery

Sayang ang isa butas pa din.

Nawala internet ni ganda. May gumagawa sa poste bagong linya.

Still unstable.

Php30 pamasahe pogi

Asan na.

SALAMAT NAMAN AT MAY UMAMIN NA PO SA GOBYERNO; 🙏

Ng tunay na dahilan, kung bakit hindi po isinama ang gasolina at krudo, nang tinanggal po ang Excise Tax sa LPG at kerosene ng Palasyo. 🤔

At kakulangan sa pera po talaga ang tunay na dahilan nito. 🤔

Dahil mawawalan po ng P50 Billion ang gobyerno, at kailangan po nila ito, upang makapagbigay po sila ng tulong sa ilang sektor ng Pilipino. 🤔

Kaya kailangan ko nalang pong kumpletuhin ang kuwento, dahil kulang pa po ito. 🤔

Hindi po talaga matatanggal ang VAT ng gobyerno, dahil mas kumikita pa po sila dito, sa bawat pagtaas po ng presyo ng krudo. 🤔

Dahil tandaan po ninyo, na ang VAT po ay 12% ng kasalukuyang presyo nito, kaya lumalaki po ang nakokolektang VAT, habang tumataas po ang presyo ng petrolyo. 🤔

At tinatayang kumikita po ang gobyerno ng karagdagang P4 Billion, sa bawat buwang pumapalo po sa USD100 kada bariles ang krudo sa pandaigdigang merkado. 🤔

Kaya mas madali pa pong tanggalin ang Excise Tax dahil fixed po ang binabayaran dito sa bawat litro o kilo ng produktong petrolyo: P3 sa kada litro ng LPG, P5 sa kada litro ng kerosene, at P6 sa kada litro ng gasolina at krudo. 🤔

At tinataya po na mawawalan lang ng kita ang gobyerno ng P1.5 Billion kada buwan, sa pagtanggal po nila ng Excise Tax sa LPG at sa kerosene po mismo. 🤔

Sa madaling salita po, kahit tinanggal na po ang mga Excise Tax sa mga produktong ito, nagneneto parin po ng P2.5 Billion kada buwan ang gobyerno, dahil po sa karagdagang koleksyon po nito sa VAT sa krudo. 🤔

At ang extrang kita pong ito, ang malamang na ginagamit po nila ngayon, upang makapagbigay ng sari saring ayuda sainyo. 🤔

Sa madaling salita po, nakakapagpapogi po ang ating gobyerno, na tila wala naman pong totoong inilalabas ito. 🤔

Ngunit sinabi ko na po ito sainyo, na naiintindihan ko po kung bakit ganito po ang diskarte nila ngayon sa krisis na ito. 🤔

Dahil ganito rin po ang magiging diskarte ko, kung bangkarote po talaga ang ating pondo. 🤔

Kaya nga ang natitira ko nalang pong tanong ay nasaan na po ang emergency funds ng ating gobyerno? 🤔

Dahil ang kawalan po nito ang dahilan, kung bakit kinakailangan pa ngayon pumili nito, kung sino lang ang tutulungan, at yung mga talaga nang nahihirapan. 🤔

At ang gatasang middle class ay kanila na naman pong iiwanan, dahil sa tingin po nila ay kaya pa pong magtiis ng mga yan. 🤔

Samantalang kung may emergency funds po tayo katulad ng Thailand at Vietnam, eh di natanggal po sana natin ang lahat ng buwis na ito, para lahat po ng mamamayan ay makinabang naman. 🤔

At kung nasagot na po ng gobyerno kung nasaan na po ang mga nawawalang pondong ito; 🤔

Itatanong ko narin po sainyo, kung sino po ang nagnakaw nito, at bakit tila po wala kayong sapat na ginagawa upang habulin ang mga ito. 🤔

Dahil nasa P980 Billion pa po ang nawawalang pondo ng bansang ito, pondong nakapagbigay sana ng lunas sa krisis na ito. 🤔

Matatalino na po ang mamamayang Pilipino, at dumarami na po ang katulad kong hindi kayang paikutin ninyo. 🤔

Kaya sana po ay matuto narin kayong maging tapat at bukas, sa mga dapat pinagsisilbihan po ninyo. 🙏

Magandang umaga po, mga Ka-G ko! 🫡

#attyg 

#attygbehindthenews 

#energycrisis

#excisetax

#vat

#photocredittotheowner

T3

The room spins. Your stomach drops. You grab the wall. The shower. The counter. Anything solid because the floor just moved under your feet and nobody warned you. 

ENT said benign positional vertigo. Gave you the Epley maneuver. Sent you home. It came back. Nobody asked about your thyroid. 

Low T3 causes vasoconstriction in the tiny vessels supplying your inner ear. When blood flow drops your vestibular system — your balance center — loses oxygen. The room spins. Not because of displaced crystals. Because of a hormone deficiency restricting blood flow to the most sensitive structures in your body. 

The same mechanism causes the ringing. Tinnitus. Reduced cochlear blood flow creates phantom signals your brain interprets as constant buzzing. The ringing that never stops. That no ENT can fix. Because the cause isn't in your ears. It's in your thyroid. 

Comment THYROID if you've experienced vertigo or tinnitus nobody could explain. Because the spinning might not be an ear problem. It might be a thyroid problem. And ONE organ controlling whether T3 reaches the blood vessels feeding your inner ear.

How vietnam leaving Philippines behind.

During the Noynoy Aquino era, we are growing at a pace that’s ahead of Vietnam. Today, 10 years later, the script has dramatically flipped. Let’s count the many ways Vietnam is steadily leaving the Philippines behind.

While the Philippines is still waiting for its first subway to partially open by 2032, Vietnam is already expanding multiple metro systems and building new lines across not just one major city, but two: Ho Chi Minh City and Hanoi.

While we are still planning or doing piecemeal improvements to existing airports and having big environmetal issues on a new gateway airport, Vietnam is opening Long Thanh International Airport by this year with a capacity for 25 million passengers in phase 1 alone with a final capacity of over 100 million passengers when it’s completed.

While our country chooses projects like building an ill-thought bridge to Boracay, Vietnam is breaking ground this year for a $67 billion north–south high-speed railway, its own version of a bullet train spanning the entire country.

While our own DPWH struggles to complete disconnected road projects across the country, Vietnam has already built over 3,800 km of expressways and is pushing toward 5,000 kilometers by 2030.

While we can’t even modernize our fleet of jeepneys that still use diesel engines, Vietnam has built its own EV champion VinFast, producing hundreds of thousands of units and expanding globally, competing head on with BYD and Tesla.

While the Philippines is incentivizing EV imports through tax breaks, Vietnam is building EV factories around the world with up to 950,000-unit annual capacity factories.

While we are still trying to enter the semiconductor space,

Vietnam has already started building its first chip fabrication plant through Viettel.

While the Philippines is growing at mid-single digits and remains consumption-driven, Vietnam is targeting sustained high growth driven by exports and manufacturing. It aims to be the second biggest manufacturing hub next to China by 2029.

While the Philippines builds project-by-project, often delayed or scaled down, or outright mired in corruption, Vietnam is building entire systems of transport, logistics, and manufacturing all at once, all while sentencing to death corrupt politicians and oligarchs.

So you see, at some point, we have to stop calling our fate bad luck or missed opportunities. Because it isn’t accidental. It’s the outcome of choices, elections, policies, and priorities that we made, repeatedly.

And if nothing fundamentally changes in our mindset and our choices, the next ten years won’t just be about being left behind. It’ll be about no longer being in the race at all.

Reimbursement

Ano po ba ang reimbursements?

Una,

kailangan ma determine muna yung basis for reimbursement?

legit ba yung binayaran? May public purpose ba?

Pangalawa,

may resibo, kaya nga reimbursement, ano ang patunay na mayroon kang binayaran? 

Pangatlo, may proseso yung pag claim ng pera hindi yan parang personal funds na iaabot laang kapag may nagsabing meron syang binayaran

may approving authority

Ay hindi naman confi funds yan, di ga?

Ang sasakop dyan ay guidelines on ordinary expenditure 

Goodnight…

PS

Bawal ang walang alam

kung gustong maglingkod sa pamahalaan

Bakit nga ba?

Right now, the global economy is going through a massive shift. Mega-corporations like Apple, Samsung, and Tesla are pulling their multi-billion dollar factories out of China and looking for a new home in Southeast Asia.

The Philippines has millions of young, English-speaking, highly trainable workers. We should be the number one destination on Earth.

But when the global corporations fly over with their billions of dollars... they skip Manila and build their mega-factories in Vietnam and Indonesia instead.

Why? Because of a macroeconomic metric called the "Ease of Doing Business."

Imagine you want to open a simple restaurant in the Philippines. You have to go to the barangay, the city hall, the fire department, the BIR, and the SEC. It takes months of paperwork, dozens of signatures, and a maze of "fixers" and hidden fees.

Now imagine you are a foreign billionaire trying to build a $500 million semiconductor factory.

Foreign investors look at the Philippines and see three absolute nightmares:

We have the highest electricity rates in Asia.

Our internet and port infrastructure are broken.

Our government bureaucracy is so thick it takes years just to get a permit.

Vietnam looked at these billionaires and said, "We will give you the land for free, subsidize your electricity, and approve your permits in two weeks."

We didn't lose the manufacturing war because our workers aren't good enough. We lost because our bureaucracy is so toxic, we literally forced the richest companies on Earth to give their money to our neighbors.

Odd lot

Madami akong nakikita lately na portfolio ng mga beginners asking kung kamusta daw ang choices ng stocks nila. Pero minsan nakakaligtaan nila alamin ang board lot at odd lot.

Re-uploading this guide for my fellow beginners. 🙌

When buying stocks, may tinatawag tayong board lot at odd lot.

Board lot – ito yung standard size kapag bibili ka ng stocks. Ang number of shares ay naka-depende sa price range ng stock.

Think of it parang sa palengke. Halimbawa ang stocks ay bigas. Sa palengke, kadalasan per sako ang bilihan. Mas maraming bumibili dito kaya kadalasan mas maayos ang presyo. Ganyan din ang concept ng board lot market.

Odd lot – ito naman yung number of shares na hindi pasok sa board lot multiples. Iba rin ang market nito.

Kung ang board lot ay parang palengke, ang odd lot naman ay parang sari-sari store. Pwede kang bumili ng per kilo instead na per sako, pero mas konti ang buyers kumpara sa palengke, at minsan hindi ganun ka-competitive ang presyo.

Kaya bilang beginners, magandang maging pamilyar muna tayo sa mga basic rules ng market tulad ng board lot at odd lot. Maliliit na kaalaman ito, pero malaking tulong sa tamang pag-invest.

Use the image below as your guide when buying stocks.

Happy Investing Everyone 🙌❤️

04152026 wed nakadumi

Php20pandesal

Wfh ganda

Pogi site ot

Php12+30 pamasahe

Php500 palengke

Punta sm mama at ganda 

04:15pm

Php3k grocery

Ganda drive

Hypo

 🦋 Hypothyroidism — Full Educational Explanation

📌 Definition

Hypothyroidism is a condition in which the thyroid gland produces insufficient thyroid hormones (T3 and T4), resulting in a reduced metabolic rate and slowed body functions.

⸻

🧠 Pathophysiology (Core Concept)

 • Thyroid hormones regulate metabolism

 • In hypothyroidism:

 • ↓ T3, ↓ T4

 • ↑ TSH (primary hypothyroidism)

👉 Leads to:

 • Slowed metabolism

 • Reduced energy production

 • Accumulation of mucopolysaccharides (in severe cases → myxedema)

⸻

⚠️ Common Causes

1. Hashimoto’s Thyroiditis (Most common)

 • Autoimmune destruction of thyroid gland

 • Presence of antibodies (TPO, Tg)

⸻

2. Iodine Deficiency

 • Essential for thyroid hormone synthesis

 • Common in areas with poor iodine intake

⸻

3. Thyroid Surgery

 • Removal of thyroid → reduced hormone production

⸻

4. Radioactive Iodine Therapy

 • Used for hyperthyroidism

 • May lead to permanent hypothyroidism

⸻

5. Medications

 • Examples:

 • Amiodarone

 • Lithium

 • Interferon

⸻

📊 Risk Factors

 • Female gender

 • Age > 60 years

 • Family history

 • Autoimmune diseases

 • Postpartum state

 • Low iodine intake

⸻

🚨 Signs & Symptoms

🔻 Metabolic Effects

 • Weight gain (despite normal appetite)

 • Cold intolerance

 • Fatigue / low energy

⸻

🧠 Neurological / Psychological

 • Poor concentration

 • Memory problems

 • Depression

⸻

💪 Musculoskeletal

 • Muscle aches

 • Stiffness

 • Weakness

⸻

🧴 Skin & Hair

 • Dry, coarse skin

 • Hair thinning / hair loss

⸻

🍽️ Gastrointestinal

 • Constipation

⸻

♀️ Reproductive

 • Heavy or irregular menstrual cycles

 • Fertility issues

⸻

🦋 Thyroid-specific

 • Goiter (enlarged thyroid)

⸻

🧪 Diagnosis

Blood Tests (Most important)

 • ↑ TSH

 • ↓ T3 / T4

⸻

Antibody Tests

 • TPO antibodies → Hashimoto’s

⸻

Imaging

 • Ultrasound → gland size/structure

⸻

💊 Treatment

1. Levothyroxine (T4 Replacement)

 • Standard treatment

 • Taken daily (usually lifelong)

⸻

2. Lifestyle Support

 • Balanced diet (iodine, selenium, iron)

 • Regular exercise

 • Adequate sleep

⸻

3. Monitoring

 • Regular TSH checks

 • Dose adjustment as needed

⸻

⚠️ Complications

🦴 Metabolic / Cardiovascular

 • High cholesterol

 • Increased risk of heart disease

⸻

👶 Reproductive

 • Infertility

 • Pregnancy complications

⸻

🧠 Severe Condition

Myxedema Coma (Emergency ⚠️)

 • Severe hypothyroidism

 • Symptoms:

 • Hypothermia

 • Confusion

 • Coma

👉 Life-threatening

⸻

🔄 Hormonal Effects on Body

Low thyroid hormones cause:

 • ↓ Metabolism

 • ↓ Heart rate

 • ↑ Cholesterol

 • Weight gain

 • Fatigue

 • Mood changes

⸻

🥗 Management Tips

 • Take medication regularly

 • Take on empty stomach (morning)

 • Avoid excess soy/calcium near medication time

 • Maintain balanced diet

 • Stay active

 • Regular follow-up

⸻

🚨 When to See a Doctor

 • Unexplained weight gain

 • Persistent fatigue

 • Severe constipation

 • Neck swelling

 • Depression or memory issues

 • Menstrual irregularities

 • ⚠️ Severe drowsiness or confusion

⸻

🧠 Key Takeaways

 • Hypothyroidism = slow metabolism

 • Most common cause = Hashimoto’s thyroiditis

 • Diagnosis: ↑TSH, ↓T3/T4

 • Treatment: Levothyroxine

 • Early treatment prevents complications

Disclaimer: This is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. See a healthcare provider for personal advice.

04142026 tue di nakadumi

Php20

Office pogi at ganda

Php12+12+30+20 pamasahe

Php35 goto

Php15 nilaga itlog

Punta sa perpetual help medical center.

8am.

Php24 pamasahe

Php28 pamasahe

Php26 pamasahe

8:35am arrived sa PHMC

Nuclear medicine

Php18430 radioactive iodine 131 therapy.

Wala na raw bawas sa philhealth at pwd.

Paid thru bpi debit card.

Done 9:04am payment.

Give instruction

09:15am uwi na.

Php26 pamasahe

Gamot:

Php355 20x17.75 rhea atorvastatin 20mg

Php340 20x17.00 ezitin 10mg

Php185 20x9.25 rhea amlodipine 10mg

Php277.50 30x9.25 calcin plus

Php107 4x26.75 ceitizine alnix

Php139 chowking

Php30 pamasahe zapote to kanto

Php30 pamasahe kanto to home

Php200 gcash pogi

Php250 + 39 grab pogi

Php10+40+20+40+30+20 miryenda

T3

Your thyroid medication enters your body every morning. But does it ever reach your cells. 

You swallow it at 6 AM. Empty stomach. 30 minutes before food. You follow every instruction. You've done this every single day for years. You don't miss doses. You don't skip days. You are the most compliant patient your endocrinologist has ever seen. 

And you still feel terrible. 

Because compliance isn't the problem. Conversion is. And nobody has ever explained the difference. 

Your medication is T4. Levothyroxine. A storage hormone. It enters your bloodstream and sits there. Waiting. It does nothing on its own. It cannot enter your cells. It cannot power your brain. It cannot speed your metabolism. It cannot grow your hair. It cannot warm your body. It cannot stabilize your mood. It does nothing until it is converted into T3. 

T3 is the active hormone. The one that actually opens the door to your cells and tells them to work. Every function your thyroid controls — energy, weight, hair, brain, heart, joints, temperature, mood — runs on T3. Not T4. 

And the conversion from T4 to T3 happens primarily in one organ. Your gut. 

If your gut is inflamed. If your gut is permeable. If your gut bacteria are imbalanced. If your gut lining is damaged from years of stress and processed food and antibiotics and environmental toxins — conversion drops. T4 piles up in your blood. Your labs show medication is present. Your doctor says it's working. But T3 never reaches your cells. Your body starves while your blood looks fed. 

You are the most compliant patient. Taking a pill that enters your body and exits without doing its job. Because the organ responsible for activating it is broken. And nobody has checked it. Not once. Not in all the years you've been swallowing that pill at 6 AM on an empty stomach doing everything right. 

The book that explains how to fix the organ that converts your medication into the hormone your cells actually need is in the link in bio. Because compliance was never the problem. Conversion was. And conversion starts in your gut.

12

12 symptoms. 12 specialist appointments. 12 separate co-pays. 12 different diagnoses. 12 treatment plans. Not one of them connecting back to the butterfly-shaped gland in your throat that controls every single one. 

Vertigo. You went to the ENT. They tested your balance. Said benign positional vertigo. Gave you exercises. Never mentioned that low T3 reduces blood flow to the vestibular system in your inner ear. That the room spinning isn't random. It's hormonal. 

Gallstones. Your doctor sent you to a surgeon. Scheduled removal. Never mentioned that low T3 slows bile production and when bile slows stones form. Fix the thyroid and the bile flows. But nobody checks the thyroid before removing the gallbladder. 

Bone loss. Your DEXA scan showed thinning. They said osteopenia. Started calcium. Never mentioned that T3 directly controls osteoblast activity — the cells that BUILD bone. Without T3 your bones thin silently for years before a scan catches it. 

High cholesterol. They put you on statins immediately. Never checked if your thyroid was the reason your liver couldn't clear LDL from your blood. 

Every symptom on this list has a thyroid explanation that almost no specialist will give you. Because they treat their organ. Not yours. 

Comment THYROID and tell me which of these 12 SHOCKED you. Save this. Share it. Somebody right now is scheduling surgery for their gallbladder or taking statins for cholesterol without knowing their thyroid is the root.

Checklist.

This is the checklist your endocrinologist should be using at every appointment. This is the checklist that would have saved thousands of thyroid patients years of suffering if anyone had run the full panel from the start. 

Most doctors test the top 2. TSH and T4. Two numbers out of ten. And from those two numbers they determine your entire treatment plan. Your medication dose. Your prognosis. Whether you're healthy or sick. Whether your symptoms are real or imagined. Two numbers making decisions that affect every system in your body. 

The other 8 sit in the column marked "rarely ordered." Not because they're not important. Because the system wasn't built to check them. Because insurance doesn't always cover them without justification. Because most endocrinologists were trained on TSH and T4 and the remaining 8 weren't part of the standard protocol. 

Free T3 tells you if your medication is actually converting. Most doctors don't test it. Reverse T3 tells you if stress is blocking your receptors. Almost nobody tests it. Antibodies tell you if your immune system is still attacking after diagnosis. Often dropped after the first year. Ferritin tells you if your iron stores are actually sufficient for hair growth and energy — not just technically "in range" at a level too low to function. 

Screenshot this. Print it. Bring it to your next appointment. Hand it to your doctor and say "I'd like all 10 tested please." If they say no — ask why. And if the answer isn't convincing — find someone who will. 

Comment CHOKING if you've never had more than 2 of these tested. Because the answers you've been looking for might be hiding in the 8 numbers nobody has checked.

04132026 mon hatid nakadumi

Nakadumi

Php20 pandesal

Hatid pogi at ganda.

Php39 toll fee

Php200 jolibee

Php39 toll fee

Php39 goto

Php40k budget give to mama

Php20k budget sa thyroid capsule.

Php109 shopee sealant

Php30 pogi

Magkano RAI.

CharmingGiraffe3744 Sa PGH, kung private RAI para sa hyperthyroidism, depende sa dose ng RAI, pero usually 15k to 20k kapag outpatient (inom ng RAI tapos uwi kaagad sa bahay para mag-isolate for 2 weeks). Kasama na ang thyroid scan, RAI capsule, professional fee, at PhilHealth discount dito.

Kung thyroid cancer naman, pwede ka kumuha ng PWD ID para may 20% discount. Sa PGH, kapag private RAI para sa thyroid cancer, usually 32k to 38k (depende sa dose ng RAI) kung senior or PWD. Kasama na ang RAI capsule, hospital room for 3 days, post-therapy whole body scan, professional fee, at PhilHealth discount dito.

Kung gusto mo, pwede ko ibigay sa'yo 'yung cellphone number ng secretary ng private Nuclear Medicine doctor ko sa PGH. I-text mo lang ako 0960 366 1385.

Nobody

14 connections. 14 symptoms. 14 specialist appointments. 14 separate diagnoses. 14 different treatment plans. Not one of them connecting back to the butterfly-shaped gland in your throat that controls every single one. 

Gallstones. Your doctor sent you to a surgeon. Scheduled a removal. Never mentioned that low T3 slows bile production and when bile slows stones form. Fix the thyroid and the bile flows. But nobody checks the thyroid before removing the gallbladder. 

Ringing ears. You went to an ENT. They tested your hearing. Said it was tinnitus. Said manage it with white noise. Never mentioned that reduced thyroid hormone decreases blood flow to the cochlea. The ringing isn't random. It's a signal. 

Sudden cavities. After years of perfect dental checkups you suddenly had 4 cavities in one visit. Your dentist blamed your brushing. Never mentioned that thyroid dysfunction crashes calcium metabolism and reduces saliva production. Your teeth didn't get weaker. Your thyroid stopped protecting them. 

High cholesterol. Your doctor put you on statins. Immediately. Without checking your thyroid. Without knowing that hypothyroidism slows the liver's ability to clear LDL from your blood. Your cholesterol spiked because your liver couldn't process it. Not because you ate the wrong foods. 

Cracked heels. You bought every cream. Every foot mask. Every pumice stone. Nothing worked because cracked heels in thyroid patients aren't a skin problem. They're a cell turnover problem. Your skin cells aren't regenerating because the hormone that tells them to regenerate isn't reaching them. 

Carpal tunnel. You wore the brace. Did the exercises. Considered surgery. Never knowing that hypothyroidism causes fluid accumuthat compresses the nerves in your wrist. The numbness isn't structural. It's hormonal. 

14 symptoms sent to 14 different specialists. Not one of them looking at the ONE gland that connects every single one. Save this. Print it. Bring it to your next appointment. Because somebody right now is scheduling surgery for their gallbladder or their carpal tunnel without knowing their thyroid is the root. 

Comment THYROID and tell me which of these 14 SHOCKED you when you realized it was connected. Share this with everyone. Because this list saves appointments. Saves surgeries. Saves years of treating the wrong problem.

Tsh

"It’s common practice for doctors to only check fT4 alongside with TSH when assessing a patient’s thyroid function. However, that’s only a small portion of the whole picture and it’s important to look at all the numbers not just TSH and T4.⁣⁣⁣

⁣⁣⁣

The primary thyroid hormones are T3 and T4, which are the active form and the storage form of the hormones, respectively. T4 is circulated throughout the bloodstream and stored in tissues so that it’s available when needed. When that need arises the body needs to convert it to T3 which is the active thyroid hormone.⁣⁣⁣

⁣⁣⁣

T3 is a biologically important hormone that is vital to the growth and development of every cell and organ in the body, making it the most important hormone in the growth of a child and in adult’s metabolism. The thyroid makes only a small amount of T3 while the majority made is T4. When denoted as fT3 and fT4, it means they are not bound by protein making it is best way to test the health of the thyroid.⁣⁣⁣

⁣⁣⁣

fT4 and fT3 are both important markers to determine your thyroid’s health. Both types of thyroid hormones are necessary for complete and optimal health assessment. The best range to be in was in the upper quarter of the normal range for fT3 and in the middle of the normal range of fT4. When this happens, nearly all hypo patinets achieve a level of symptom relief that taking T4 alone can’t provide.⁣⁣⁣

⁣⁣⁣

Achieving an optimal range requires patience and diligence, care, and attention. It is can be easy to run too high or too low which is why regular testing and adjustment of medications are necessary, only in so long as your symptoms dictate."

Source : https://www.functionalthyroidcare.com

Thyroid

The Problem isn't Always Your Thyroid

Not every case of hypothyroidism is a pure thyroid gland failure. 

Some are. 

1)Hashimoto's destroys thyroid tissue. 

2)lodine deficiency cripples production. Surgical removal eliminates the organ entirely. 

But there's a massive subset and it may be the majority of "subclinical" and "borderline" cases where the thyroid gland is functioning adequately, yet the patient is symptomatic and the labs look off.

She was hypothyroid for six years. The problem was never her thyroid. It was her insulin..

Started on 25 mcg of levothyroxine.

Now she's on 100 mcg.

The fatigue hasn't left.

The weight hasn't moved.

The hair still falls.

Her endocrinologist runs TSH every three months, adjusts the dose, and says "give it time."

Six years of time. Nothing has changed except the prescription.

She's not alone..

Millions are on thyroid medication right now.

A staggering number will tell you the same thing: nothing has improved.

The dose goes up.

The symptoms stay.

The doctor orders the same two tests every three months.

The same two tests that were never designed to find the real problem.

Her thyroid gland was producing.

Her body wasn't converting.

And the prescription she swallowed every morning could never fix that.

And here's where it gets uncomfortable for the establishment.

Insulin resistance directly suppresses deiodinase activity. Hyperinsulinemia shifts conversion away from active T3 and toward reverse T3 a metabolically inert molecule that blocks T3 receptors. 

The result: your thyroid panel looks "borderline," your doctor writes a prescription, and nobody investigates the metabolic environment that caused the conversion failure in the first place.

You're not being treated. You're being medicated past the root cause.

Disorder.

Signs of Thyroid Disorder

Sa totoo lang, marami ang may thyroid disorder pero hindi agad napapansin—kasi ang symptoms niya parang “normal lang” o napagkakamalang stress o pagod. Pero ayon sa mga medical sources like Mayo Clinic at Johns Hopkins Medicine, may mga common signs na hindi dapat i-ignore.

1. Biglaang pagbabago sa timbang

Kung pumapayat ka kahit hindi nagda-diet, posibleng hyperthyroidism.

Kung tumataba ka naman kahit hindi sobra kumain, pwedeng hypothyroidism. 

Mayo Clinic +1

2. Mabilis o mabagal na tibok ng puso

Kapag sobrang bilis ng heartbeat, kabog ng dibdib, o irregular heartbeat—sign ito ng overactive thyroid.

Kung mabagal naman, possible underactive thyroid. 

Mayo Clinic +1

3. Pagbabago sa energy at mood

Palaging pagod? Matamlay? Depressed?

O kaya naman sobrang kabado, iritable, at hindi mapakali?

Ang thyroid hormones kasi directly nakakaapekto sa energy at emotions mo. 

Johns Hopkins Medicine

4. Sensitivity sa init o lamig

Mainitin ang katawan at pawisin? Possible hyperthyroidism.

Ginawin naman kahit hindi malamig? Possible hypothyroidism. 

Mayo Clinic

5. Hair, skin, at katawan changes

Hair fall o numinipis ang buhok

Dry skin

Muscle pain o panghihina

Lahat ito pwedeng konektado sa thyroid imbalance. 

Mayo Clinic

6. Irregular menstruation (for women)

Kapag hindi regular ang period o sobrang lakas o hina—possible sign din ito ng thyroid problem. 

Mayo Clinic

Final Reminder:

Hindi lahat ng symptoms obvious agad. Minsan dahan-dahan siyang lumalabas kaya maraming hindi aware. Pero tandaan—ang thyroid mo ay may malaking role sa metabolism, heart, mood, at overall health mo. 

Johns Hopkins Medicine

 Kaya kung nararanasan mo ang ilan sa mga ito, huwag balewalain. Mas okay na maagapan habang maaga.

Kung gusto mo ng mas simple at holistic na approach (lalo na sa stress, lifestyle, at emotional triggers), pwede kang mag-start sa guided support—hindi kailangang complicated ang healing journey mo. Book your online Holistic Guide👇

https://www.mythyroidjourneytowelness.store

4 na linya

Here are the 4 lines you need to memorize (and the receipts to prove you're right):

1. Kapag hinihingian ka ng deposit sa ER:

Ang script mo: “Emergency at life-and-death ang kaso namin. Ayon sa RA 10932, bawal kayong humingi ng deposit bago kami bigyan ng basic emergency care.” (Note: Hindi ito applicable sa non-emergency or scheduled surgery).

2. Kapag hindi binawas ang bagong PhilHealth increase:

Ang script mo: “Na-update niyo na ba yung bill namin para sa bagong 30% increase ng PhilHealth sa case rates ayon sa Circular 2024-0001?”

3. Kapag sinabi nilang hindi ka member ng PhilHealth:

Ang script mo: “Lahat ng Pilipino ay automatic na miyembro ng National Health Insurance Program ayon sa RA 11223. Aayusin natin ito sa PhilHealth window niyo ngayon.”

4. Kapag hinarang ka sa paglabas kasi kulang ang pambayad:

Ang script mo: “Gagawa kami ng Promissory Note na may co-maker. Ayon sa RA 9439, bawal ninyo kaming i-detain dahil hindi pa buo ang bayad namin.” 

(Important: Bawal gamitin ang batas na ito kung nag-request kayo ng private room. Ward at semi-private lang ang covered).

04122026 sun nakadumi

Ganda arrive home 05:05am

Php500 grab

1 dong 0.0023 peso

Php300 mai itlog at uling

Php300 dinner ni pogi

Ai

The man who built Google's AI just said something that should stop every working American cold.

Not "jobs will change."

Not "new opportunities will emerge."

He said: "AI will replace everybody."

Not some jobs. Not low-skill jobs.

Everybody.

And the timeline isn't 50 years from now.

The world's top AI researchers agree: 90% of all programming jobs gone within 12 months. All of them within 24. And then every other industry after that.

My Poor Dad would have said: "Get a better skill. Work harder. Compete."

My Rich Dad said something different:

"You will either own the labor... or you will be the labor."

There is no third option.

The robots at Amazon aren't getting rich. They get their batteries charged.

The people who own Amazon? Collecting profits from every single one of those machines — 24 hours a day, 7 days a week, whether they show up or not.

That's the difference between the left side and the right side of the Cashflow Quadrant.

Employees compete. Investors own.

That's why I asked one of my most trusted wealth experts — someone who spent 14 years on my personal advisor team — to host a free training showing exactly how to position yourself as an owner in the AI economy.

Not a worker racing against machines you can never beat.

An owner collecting from the machines doing the work.

You spent your whole life being told to compete harder, study more, build better skills.

The Rich Dad path was always different.

Own the production. Let the assets work. Build income that doesn't depend on your labor.

That path just became the only path that matters.

👇The free training is waiting. Click the link in the comments.

Common medicines.

COMMON MEDICINES AND THEIR USES

1. ATORVASTATIN - Cholesterol Control

2. AMLODIPINE - High Blood Pressure

3. AMOXICILLIN - Throat & Chest Infections

4. AZITHROMYCIN - Bacterial Infections

5. BETADINE - Antiseptic for Wounds

6. B-COMPLEX - Vitamin Deficiency

7. CETIRIZINE - Allergy, Cold & Sneezing

8. CHESTON COLD - Cold, Cough & Congestion

9. DOLO 650 - Fever & Headache

10. IBUPROFEN - Pain,Swelling & Fever

11. IRON+FOLIC ACID - Anemia Treatment

12. METFORMIN - Diabetes Control

13. MONTELUKAST - Allergy & Breathing Relief

14. ORS - Dehydration from Diarrhea

15. ONDANSETRON - Vomiting & Nausea

16. SOFRAMYCIN - Skin Infection

17. PANTOPRAZOLE - Acidity & Heartburn

18. PARACETAMOL - Fever & Mild Pain Relief

Respect PWD.

Minsan hindi galit ang nararamdaman ng isang Person With Disability.

Kundi hiya.

Hiya habang inaabot ang PWD ID sa counter.

Hiya habang may nakatingin at nagbubulungan sa likod.

“Sigurado ba kayong Person With Disability yan?”

“Mukhang normal naman.”

Ang hindi alam ng marami:

May hearing impairment na hindi nakikita.

May epilepsy na tahimik lang sa araw-araw.

May psychosocial disability na walang plaster o wheelchair.

May chronic illness na hindi halata sa katawan.

Hindi lahat ng kapansanan ay visible.

Pero ang public shaming—ramdam na ramdam.

Sa susunod na may makita kang gumagamit ng PWD ID,

tanungin mo muna ang sarili mo:

Sigurado ka bang alam mo ang lahat ng pinagdadaanan niya?

Minsan, ang isang tingin lang ng pagdududa

ay sapat na para masira ang dignidad ng isang tao.

Respeto lang naman ang hinihingi ng mga Person With Disability.

Hindi awa.

Hindi pagdududa.

Kung naniniwala ka na hindi lahat ng disability ay nakikita,

i-share mo ito para mas maraming Pilipino ang maintindihan.

#BossLekem

#InvisibleDisability

#PWDrights

#RespectPWD

#InclusionPH

Sugal

20 years hindi napasukan ang lagusan

Kuya Jay, Nakaraan ko pa nagawa ang sulat na ito, pero ngayon napagdisisyon ko na send na ito, 

Alam mo, habang nakaupo ako rito sa terrace at pinagmamasdan ang paligid, bigla ko lang naisip... ang bilis talaga ng panahon. 50 na ako. Parang kailan lang, 

Sariwa pa rin sa isip ko, Kuya, 27 years old lang ako nung nawala si Dante. 

Napakasakit nung panahong ’yun. Ilang buwan siyang nakaratay pagkatapos nung aksidente. Tinitingnan ko siya noon, halos hindi ko na makilala sa dami ng tubo, pero ang linaw pa rin ng huling bilin niya sa akin. Sabi niya, “Abby, kapag wala na ako, huwag kang matakot magmahal ulit. 

Mag-asawa ka sana. Magiging masaya ako kung masaya ka, basta huwag mong pababayaan ang mga anak natin.”

Sa totoo lang, nung mga oras na ’yun, nagalit pa ako sa kanya. Paano niya nagagawang sabihin ’yun? Siya lang ang gusto ko. 

Kaya nung nawala siya, isinara ko na ang puso ko. Ibinuhos ko ang buong buhay ko sa dalawa namin anak. Itinaguyod ko sila, pinag-aral, at heto na sila ngayon, may mga maayos na trabaho at sarili nang buhay.

Proud ako, Kuya Jay. Pero ngayong tahimik na ang bahay, doon ko lang naalala ang bilin ni Dante. Ngayon ko lang naisip na... tao rin naman ako. Uhaw din ako sa kalinga, Gusto ko rin ng may makakausap sa hapag-kainan, ’yung may magtatanong kung kumain na ba ako o kumusta ang araw ko.

Kaya lang, parang huli na yata ang realization ko. Sino pa ba ang manliligaw sa isang 50-anyos? At kung may lumalapit man, nakakalito pa. Gaya na lang nitong si Rannie, isang 30-year-old na lalaki. Halos ka-edad lang ng anak ko! Noong una, natutuwa ako dahil sa wakas, may nakakapansin pa pala sa akin. Nagpupunta siya rito, may dala pang prutas, at talagang nanliligaw ang galaw.

Pero Kuya, habang nagkakape kami rito sa sala kamakailan, unt-unting nanlamig ang pakiramdam ko. Narito kasi ang dalaga ko, si Kaye. Napansin ko na habang kinakausap ako ni Rannie, ang mga mata niya ay laging dumidikit kay Kaye. Kahit ako ang sumasagot, sa anak ko siya nakatingin. Iba ’yung ningning ng mata niya, Kuya. Hindi ’yun tingin ng isang taong gustong maging stepfather o galang sa anak ng nililigawan., parang kinutuban ako na masama, 

Bigla akong kinabahan. Baka naman ginagamit lang ako ni Rannie? Baka ang pag-aasikaso niya sa akin ay paraan lang para makapasok sa buhay ng anak ko. Napakasama naman ng iniisip ko kay rannie nab aka molestyahin nya lang ang anak ko, pero mas maiigi na rin ang advance mag isip, baka gagawin niya akong tulay para hindi siya magmukhang kahina-hinala sa madalas niyang pagbisita.

Nalilito ako, Kuya Jay. Nakakaramdam ako ng hiya para sa sarili ko at naawa rin ako kay Dante. Baka sa paghahanap ko ng makakasama para mapunan ang pangungulila ko, eh mapahamak pa ang mga anak na iniwan niya sa akin. 

Pero kapag nararamdaman ko naman ang haplos sa kamay ko ng palad ni rannie, parang gusto ko ng bumigay, isipin mo naman kuya jay 20 years mahigit na walang pumasok man lang sa lagus@n ko, baka nya sarado na, hehhehe, joke, 

Pero seryoso ako, gusto ko talaga ng may makasama sa buhay, lalo ngayon na ako na lang naiiwan kapag umalis na ang mga anak ko, nalulungkot ako, pero

 Dapat ba akong sumugal sa pag-ibig sa edad kong ito, o dapat ko na lang tanggapin na ang tadhana ko ay ang tumandang mag-isa?

Gusto ko lang naman ng kapanatagan, pero bakit parang lalong gumugulo ang isip ko? 

Ano ang gagawin ko?

 #truelovestory #kuyajaconfession #followers #ratedpgstory #topfans

Bukol sa leeg

May bukol ka ba sa leeg? Palaging pagod? Biglang pumapayat o lumolobo ang katawan kahit walang pagbabago sa pagkain? Baka may kinalaman ito sa iyong thyroid gland — isang maliit pero makapangyarihang bahagi ng katawan na nagre-regulate ng metabolism, hormones, at enerhiya.

Kapag ito ay nagkakaroon ng problema, maaari kang makaranas ng thyroid disease o goiter (pagtubo ng bukol sa leeg).

Sa artikulong ito, alamin kung paano nangyayari ang thyroid disorder at goiter, ano ang mga sintomas, natural na lunas, at paano ito maiiwasan.

🧬 Ano ang Thyroid at Bakit Ito Mahalaga?

Ang thyroid gland ay hugis-butterfly na glandula na matatagpuan sa leeg. Gumagawa ito ng hormones na kontrolado ang bilis ng metabolism, body temperature, heart rate, at mood.

📌 Kapag overactive ito = Hyperthyroidism (sobrang hormones)

📌 Kapag underactive ito = Hypothyroidism (kulang sa hormones)

📌 Kapag namamaga o lumalaki ang gland = Goiter

⚠️ Paano Nangyayari ang Goiter at Thyroid Disorder?

🔹 Kakulangan sa Iodine (Iodine Deficiency)

– Ang iodine ay mahalaga sa paggawa ng thyroid hormones. Kapag kulang, lalaki ang thyroid para pilitin gumawa ng hormones = goiter.

🔹 Autoimmune Diseases (Hashimoto’s o Graves’ Disease)

– Nilalabanan ng immune system ang sarili nitong thyroid cells. Resulta: overactive o underactive thyroid.

🔹 Hormonal Imbalance o Stress

– Matagal na stress ay pwedeng makaapekto sa hormones na kontrolado ng brain-thyroid axis.

🔹 Genetics o Family History

– Kung may kamag-anak na may thyroid problem, mas mataas ang risk mo.

📋 Karaniwang Sintomas ng Thyroid Problems at Goiter

🔸 Pamamaga o bukol sa leeg (visible o sa pakiramdam)

🔸 Biglaang pagbabago ng timbang (gain or loss)

🔸 Matinding pagkapagod o hyperactivity

🔸 Pagkakabog ng dibdib (palpitations)

🔸 Pananakit ng kasu-kasuan o cramps

🔸 Panlalagas ng buhok, tuyong balat

🔸 Pagkalamig ng kamay/ paa (hypothyroid) o sobrang init (hyperthyroid)

🔸 Hindi regular na regla

🔸 Hirap huminga o lumunok (kapag malaki ang goiter)

🍃 Natural na Lunas at Pagkain Para sa Thyroid at Goiter

✅ Seaweed (Laver, Nori, Kelp)

– Natural source ng iodine. Pero huwag sosobra — dapat in moderation. Ligtas para sa mild goiter cases.

✅ Malunggay at Saluyot

– May anti-inflammatory at antioxidant properties. Tumutulong sa immune support ng thyroid gland.

✅ Bawang at Luya

– Natural immune boosters at anti-inflammatory na maaaring makatulong sa autoimmunity at goiter inflammation.

✅ Chia seeds at Flaxseeds

– Rich in omega-3 na tumutulong sa hormone balance at pagregulate ng immune system.

✅ Iwas sa Goitrogens sa Raw Form

– Cruciferous vegetables (repollyo, broccoli, cauliflower) ay may compounds na tinatawag na goitrogens — huwag sobra o kailangang lutuin muna bago kainin kung may goiter.

✅ Turmeric Tea o Salabat

– Pampababa ng inflammation sa thyroid at tagasuporta ng immune health.

✅ Pag-inom ng Tamarind at Sampalok Water

– Tumutulong sa goiter cases ayon sa ilang traditional herbal practices.

✅ Regular na Pag-ehersisyo at Tamang Tulog

– Para i-balance ang hormones at iwas stress, na parehong may epekto sa thyroid.

🛡️ Paano Maiiwasan ang Goiter at Thyroid Problems?

✅ Kumain ng iodine-rich food (seafood, seaweed, iodized salt in moderation)

✅ Iwasan ang sobrang stress – mag-relax, magpahinga, at matulog ng sapat

✅ Magpa-checkup kung may family history ng thyroid disorder

✅ Iwasan ang exposure sa environmental toxins (pesticides, smoke, chemical-based cosmetics)

✅ Panatilihing malusog ang liver at digestion, dahil dito na-activate ang thyroid hormones

✅ Bawasan ang processed food, sugar, at refined carbs

✅ Umiwas sa sobrang caffeine at alak

🧠 Conclusion

Ang thyroid disease at goiter ay maaaring magdulot ng pagbabago sa pisikal, emosyonal, at hormonal na kalagayan ng isang tao. Pero sa tamang kaalaman, natural na suporta, at balanseng pamumuhay, maaari itong ma-manage, mapagaan, o tuluyang maiwasan. Huwag ipagwalang-bahala ang simpleng pagkapagod o bukol sa leeg — mas mabuting maagapan.