Keyboard tester.com

 

10272026 tue 6th day mama.

Php10 pandesal

Php14+13+35 pamasahe

site pogi

office ganda

Ganda kinuha bpi atm nya kay ninong leo.

Nanay discharge

Php66k bill.

Php30  pamasahe pogi

Php28+28+28+30 gym pamasahe

10282026 wed

Php10 pandesal

Php14+13+35 pamasahe pogi at ganda.

Site pogi

Office ganda

Php70 2x35 mineral water

Php60 tinumis lunch

Php62 0.69k 90/k saging lacatan.

Mama sa bdo munoz nagpapalit ng expired ATM ni nanay.

Php30 pamasahe.

My Plate.

Walk the Talk: The Physician’s Plate

Every meal is a message.

As a doctor and health reform advocate, I believe that wellness begins with what we place on our plate — and how we live each day.

My daily ritual reflects the principles of the Blue Zone and the Ikigai journey — eating mindfully, moving intentionally, and living with purpose.

Today’s lunch:

• Brown rice for sustained energy

• Boiled egg for clean protein

• Tofu and greens for fiber and heart health

• Purple yam and papaya for antioxidants and natural sweetness

Low sugar. Low salt. Low fat. High discipline.

Reaching and maintaining an ideal body weight reduces the risk of lifestyle diseases — hypertension, diabetes, and heart disease.

A landmark study from the JAMA Network found that walking 7,000 steps daily lowers mortality risk by up to 50%.

Exercise is medicine — and consistency is the cure.

Live simply. Eat wisely. Move daily.

Health is not a destination; it’s a lifelong journey toward balance, gratitude, and purpose.

Usd/php rate

SIMULA NAGING PRESIDENTE KA MR PRESIDENT, TIGNAN MO TINAAS NG DOLYAR KONTRA PESO

YAN ANG HIGHEST USD/PHP RATE BY YEAR:

2016: ₱50.05

2017: ₱51.85

2018: ₱54.34

2019: ₱52.89

2020: ₱51.65

2021: ₱51.19

2022: ₱59.10 — DITO KA PUMASOK

2023: ₱57.04

2024: ₱59.06

2025: ₱59.33

2026: ₱64.00 — ALL TIME HIGH, PINAKAMATAAS SA KASAYSAYAN NG PILIPINAS

Mr President, halos ₱13 pesos ang dinagdag mo sa palitan in 4 years. 

Alam mo ba anong epekto ng ₱64 na yan sa ordinaryong Pilipino?

AUTOMATIC TAAS LAHAT NG BILIHIN

Lahat ng imported, dolyar ang bayad — gasolina, krudo, bigas, sibuyas, gamot, harina, patuka ng manok, bakal, kuryente. Kaya yung petrolyo nasa ₱95-₱98 pa rin kahit wala nang gyera. Kasi hindi lang presyo ng langis ang problema, bagsak na piso ang problema.

LUGI ANG NEGOSYANTENG PILIPINO

Yung tindahan sa Divisoria, yung nagtitinda ng isda sa palengke — dati ₱10k puhunan, may tubo na. Ngayon ₱10k mo, kulang pa pang-renta. Kaya left & right ang sarado. PCCI na mismo nagsabi, survival mode na lang ang MSMEs. Hindi tamad ang Pilipino, pinatay lang ang puhunan niya ng palitan.

KAHIT OFW, TALO PA RIN

Akala ng iba, tuwang-tuwa ang OFW sa ₱64. Hindi. Kasi yung $200 na padala dati, malaki na sa Pinas. Ngayon $200 = ₱12,800 nga, pero yung bigas na ₱45 dati, ₱65 na ngayon. Yung gatas ng anak na ₱300 dati, ₱450 na. Mas malaki ang palitan, mas malaki rin ang gastos ng pamilya. Tabla lang, pagod pa.

LUBOG LALO SA UTANG ANG BANSA

Utang natin ₱19.065 Trillion na. At dolyar din ang bayad ng malaking parte nyan. Pag tumaas ang dolyar from ₱51 to ₱64, ibig sabihin yung utang natin, automatic nadagdagan ng trilyon-trilyon kahit wala tayong inuutang na bago. Tayo ang nagbabayad, pero sila ang gumastos.

Noon 2016-2021, stable ang piso, ₱50-₱51 lang. Nakakaraos pa. May pangarap pa magnegosyo.

Simula 2022 nung umupo ka, dire-diretso ang bagsak. ₱59, ₱59, ₱59, tapos biglang ₱64. Hindi na bagsak, free fall na.

Mr President, ang piso ang salamin ng tiwala ng mundo sa Pilipinas. Kung bagsak ang piso, ibig sabihin walang tiwala ang investor, walang tiwala ang negosyante, walang tiwala ang taong bayan.

Hindi lang numero ang ₱64.00 na yan.

₱64.00 — Yan ang presyo ng bigas na hindi na mabili.

₱64.00 — Yan ang dahilan bakit walang tao sa palengke.

₱64.00 — Yan ang dahilan bakit sarado ang Divisoria.

₱64.00 — Yan ang resibo na simula naging presidente ka, kami ang nagbayad ng kapabayaan.

Hindi kami nanghihingi ng awa. Gusto lang namin makita kung nasaan ang Pilipinas na pinangako mo.

#hustleoverslavery

10262026 mon hatid 5th day mama

Php10 pandesal

Wfh ganda

Site pogi - OT

Php39 toll fee

Php275 jollibee

Php39 toll fee

Php163 replacement faucet valve core shopee.

Bakit walang principal?

SCHOOLS WITHOUT LEADERS, NATION WITHOUT DIRECTION

by Dr. Tony Leachon

Half of our public schools — 23,000 campuses — operate without principals.

No captain to steer the ship. No leader to guide teachers and learners.

The 2027 national budget allocates ₱0 for new principal positions.

The Department of Education (DepEd) requested ₱10.5 billion to hire 14,000 Principal I posts, but the Department of Budget and Management (DBM) denied it.

Senate President Sherwin Gatchalian now vows to correct this injustice through additional allotments.

Meanwhile, DepEd Secretary Sonny Angara is easing qualification exams (NQESH/NASH) to accelerate promotions — a stopgap measure, not a structural fix.

The deeper problem is budgetary neglect.

⚖️ Who’s to Blame

• Executive branch: DBM excluded principal funding from the 2027 National Expenditure Program.

• DepEd leadership: Working on reforms but constrained by fiscal ceilings.

• Congress: Continues to prioritize Unprogrammed Appropriations, discretionary funds that ballooned to ₱450 billion, dwarfing allocations for health and education.

🩺 Health and Education: The Forgotten Priorities

• Health promotion budget cut from ₱2.5 billion to ₱485 million, undermining the Universal Health Care Law.

• Education sector faces stagnant teacher hiring and leadership gaps.

• Unprogrammed funds remain lawmakers’ favorite — flexible, opaque, and politically convenient.

💬 Reflection

A nation that neglects its teachers and doctors is a nation that forgets its future.

Leadership begins in the classroom and compassion begins in the clinic.

When half of our schools have no principals and hospitals lack health workers, governance loses its moral compass.

Senate President Gatchalian’s pledge is a start — but promises must translate into pesos.

Education and health are not expenses; they are investments in dignity.

#RelentlessForChange 

Tony Leachon

10 things John Gokongwei Jr.

10 things we can learn from Mr. Gokongwei:

1. Significance Over Success

Mr. Gokongwei is the third richest man in our country yet his focus turned to philanthropy when he passed the reins of his business. 

In 2006, at 80 years old, he gave away P20 billion or half of his shares in the JG Summit Holdings to the family foundation. He understands the Winston Churchill quote, “You make a living by what you get, you make a life by what you give.”

2. Frugality

Mr. Gokongwei takes pride in his frugality. He rides economy in his own airline before he got old and needed to ride business class. In the book, Lessons I Learned From My Dad, his son Lance spoke about his dad’s frugality in detail. 

In my personal experience, I spoke in URC’s event for their top level management in 2014 at their GBF (Gokongwei Brothers Foundation) facility. I used a karaoke to deliver my speech. URC makes billions, yet I used a karaoke. I don’t find this funny but amusing, and I am amazed by their frugality. We moved to another venue for my trainings with them and just returned to the same venue in 2018. Guess what, the Karaoke is still there. 

3. Avoid Bad Practices

He said, “Success is not necessarily connections, or cutting corners, or chamba—the three Cs of bad business. Call it trite, but believe me: Success can be achieved through hard work, frugality, integrity, responsiveness to change, and most of all, boldness of dream. These have never been easy slogans for me. I have lived by them.”

4. Be Fearless

“Life is full of challenges and so it’s full of opportunities and choices. You can either choose to be afraid or be brave. I chose to love my life even during times when I was afraid” he said. 

5. Innovate

Mr. Gokongwei ventured into uncharted territory, from cornstarch to shopping malls, to jumbo jets, he innovated and changed entire industries. One in particular is in telecoms. He built Sun Cellular and offered unlimited text or call. People said it was crazy and there was no way it was going to last. When Sun was acquired in 2011, it was valued at a whopping 74 billion pesos. 

6. Never Retire In Life

He never retired, he just changed his career. From a businessman to a philanthropist, he continued to abide by his calling in life to be an entrepreneur. He said, “Entrepreneurship for me is a path to a Happy Life.”

7. Never Stop Learning

He has a never stop learning approach to everything he does. When his kids are young, he wouldn’t give them much allowance, but he would spend money on books. According to his son Lance, their dad lets them buy as many books as they wanted but was very frugal on other things. 

Mr. Gokongwei’s wife also teases him by calling his stacks of books and magazines the Great Wall of China. 

8. Look back where you came from

9) Do Your Homework

In an ABS CBN article, Mr. Gokongwei does extensive study before venturing to another business. It may seem he's doing things on the fly but there's a careful study before it's done. He said, “You have to do four things. First, you have to assess the market. Second, is it large enough? Is there growth in the market? Third, do we have the capital to compete and fourth, do we have management and technical expertise to compete?”

10. There is no success without succession. 

Long before his demise, he had passed on the reigns of JG Summit Holdings to his son Lance and family. He trained his children to work from the bottom of the company before they can be at the top. The title COO (Child Of Owner) didn’t exist for him. His children had to work harder than everyone else. As we can all see, he trained them well. 

He said, “The business is not there to serve the family. The family is there to serve the business. I serve the people the business serves - our clients. I serve the people who work in the business - our employees.” What a perspective. Many businesses would greatly benefit from this wisdom. 

We will surely miss one of the greats who taught us to start small but dream big. 

📸✍️ Credit to the rightful owner.

#fyp

18 months advance sss pension.

📢 KA-SSS, ALAM N’YO BA ANG 18 MONTHS ADVANCE PENSION? 💙💰

Gusto mo bang matanggap nang isang bagsakan ang unang 18 buwan ng iyong SSS retirement pension? 🤔

May ganitong option para sa mga kwalipikadong SSS retirement pensioner! Pero tandaan, may discount na itinakda ang SSS at may mga requirements na kailangang matugunan.

📌 Paano ito gumagana?

✅ Paunang lump sum para sa unang 18 buwan ng pension.

✅ Pagkatapos ng 18 buwan, saka magsisimula ang regular na buwanang pension sa ika-19 na buwan.

✅ Hindi ito para sa lahat ng SSS members—kailangang qualified sa retirement benefit.

💡 Bago magdesisyon, alamin muna ang mga kondisyon at epekto nito sa matatanggap mong pension.

Mga ka-SSS, mas mabuting may alam bago magdesisyon! I-SHARE ang post na ito para mas maraming future pensioners ang maging informed. 💙🇵🇭

👇 May tanong tungkol sa SSS pension? Mag-comment sa ibaba!

#SSS #SSSPension #18MonthsAdvancePension #SSSRetirement #SSSBenefits #KaSSS #Pensioner #AlaminAngKarapatan #FinancialLiteracy #HRJenThought

Epira law RA 9136

Pagod na ang nasa baba.

SISTEMA NG PINAS GINAWA PARA YUMAMAN YUNG NASA TAAS, AT MAPAGOD YUNG NASA BABA 

REAL TALK

Ganito sistema natin tol. Pakinggan mo.

SA PINAS, PAG MAHIRAP KA, MAS MAHAL MANINGIL SISTEMA SAYO.

Mahirap ka? Mas mahal singil sayo.

Wala kang kotse, mag jeep ka - 20 pesos kada sakay, 4 na sakay isang araw, 80 pesos agad. Yung may kotse, 100 pesos gasolina buong araw na.

Mahirap ka, uutang ka sa 5-6, 20% tubo. Mayaman, uutang sa bangko, 1% lang tubo.

Mahirap ka, bibili ka tingi-tingi. Isang sachet ng kape 15 pesos. Yung mayaman bumibili isang kilo, mas mura. Mas mahal pa gastos ng mahirap kaysa mayaman.

Sistema yan tol. Yung mahirap, mas pinapamahal pa buhay. Yung mayaman, mas pinapamura pa.

Kaya mahirap makaahon mahirap sa Pinas. Kasi habang mahirap ka, mas mahal lahat sayo. Habang mayaman ka, mas mura lahat sayo.

SA PINAS, PAG MASIPAG KA, MAS MARAMING KUKUHA SAYO. PAG TAMAD KA SA GOBYERNO, MAS MARAMING KITA.

Ikaw, nagtatrabaho 12 hours, kaltas tax mo agad. SSS, Pag-ibig, Philhealth. Wala ka pang sahod, kaltas na.

Yung politiko, nakaupo lang, may sahod na 200k buwan-buwan, may kickback pa sa project na bilyon-bilyon.

Ikaw, maliit na sari-sari store, may BIR, may mayor's permit, may barangay permit, may sanitary permit. Lahat may bayad.

Yung malaking negosyante na kaibigan ng politiko, tax free pa sa PEZA.

Ikaw, pag nagkasakit ka, pila ka sa public hospital 12 hours bago ka asikasuhin.

Yung politiko, pag nagkasakit, sa St. Lukes agad, gobyerno pa magbabayad.

Sistema ginawa para pag masipag ka sa baba, ikaw kakaltasan. Pag tamad ka sa taas, ikaw kikita.

SA PINAS, GINAGAWANG NORMAL ANG ABNORMAL.

Sa Pinas, normal na ang 6am to 8pm na trabaho.

Normal na ang 500 sahod 12 hours.

Normal na ang traffic 3 oras.

Normal na ang baha hanggang tuhod.

Normal na ang pila sa ayuda.

Normal na ang korap.

Ginawang normal ng sistema lahat ng abnormal para hindi ka na magreklamo. Para sabihin mo na lang "ganyan talaga sa Pinas."

Pero tol, hindi ganyan talaga. Ginawa lang nilang ganyan.

Sa ibang bansa, abnormal ang 12 hours trabaho 500 sahod. Sa Pinas, normal.

Sa ibang bansa, abnormal ang pulitikong nagnanakaw tapos iboboto ulit. Sa Pinas, normal.

Kasi pag ginawa nilang normal ang abnormal, hindi mo na papangarapin yung normal na buhay. Makukuntento ka na lang sa abnormal na buhay.

SA PINAS, HINDI KA BIBIGYAN NG SISTEMA NG DAAN PARA YUMAMAN. BIBIGYAN KA NG DAAN PARA MANATILING MAHIRAP.

Tignan mo.

Gusto mo mag-aral? Mahal tuition. Kaya uutang ka. Pag utang mo, baon ka na agad.

Gusto mo magtrabaho? 600 lang sahod. Kaya kapos ka. Pag kapos ka, uutang ka ulit.

Gusto mo mag-negosyo? Ang daming permit. Ang daming lagay. Kaya ayaw mo na lang.

Gusto mo mag-abroad? Ang daming fixer. Ang daming ahensya na manloloko. Kaya yung iba naloloko pa bago makaalis.

Lahat ng daan papuntang yaman, hinarangan ng sistema. Lahat ng daan pabalik sa hirap, binuksan ng sistema.

Kaya yung tao sa Pinas, ikot-ikot lang. Aral, trabaho na kapos, utang, bayad utang, trabaho ulit. Paulit-ulit hanggang tumanda.

Walang daan palabas. Kasi yung sistema ayaw ka palabasin.

KAYA KUNG NAIIINTINDIHAN MO NA SISTEMA NG PINAS, DALAWA LANG GAGAWIN MO.

Una - magreklamo ka habang buhay sa Facebook at manatili kang mahirap at pagod sa sistema.

Pangalawa - gamitin mo sistema para makaalis sa sistema.

Mag-aral ka ng skill na hinahanap sa abroad kahit sa YouTube lang libre.

Mag-ipon ka kahit 50 pesos araw-araw pang requirements.

Maghanap ka ng legit na agency, wag sa fixer.

Magtiis ka ng isang taon sa pag-aapply, para sampung taon kang makalaya sa sistema ng Pinas.

Kasi tol, hindi mo mababago sistema ng Pinas mag-isa. Malaki masyado. Matagal na bulok.

Pero mababago mo sistema ng buhay mo. Kaya mong umalis sa sistema ng Pinas.

At pag nakaalis ka na, dun mo maiintindihan na yung sistema ng Pinas pala ang dahilan bakit ka laging pagod at kapos.

At pag nasa abroad ka na, ikaw na bahala kung gusto mo pa bumalik sa sistema na yun, o gusto mo na manatili sa sistema na pinapahalagahan pagod mo.

Tandaan mo - hindi ka pinanganak para habang buhay na pagod at kapos sa Pinas.

Pinanganak ka para gamitin yung sipag mo sa lugar na may bayad talaga sipag mo.

At hindi sa Pinas yun tol. Alam mo yan.

#hosonpoint #hustleoverslavery

10252026 sun 4th day.

Php28 tasty small

Php100 2x59 yakult

Php23 90/k 1/4k kamatis 22.50 dapat

Php34 130k 1/4k kamatis 32.50 dapat

Gym ganda at pogi

Php28+28+28+30 pamasahe

Php100 pogi

Php1k utang ganda

10242026 sat 3rd day

Php10 pandesal

Php40 malabon

Php25 canton sotanghon

Site pogi ot 7 to 4pm

Off ganda

Php13+35+5+100 pamasahe

Punta sa alabang belo

Php374 grab home to westgate bello

Inquire sa bello 9k plus 1k consultation

Php705 angry adobo

Php54 27x2 westgate to zapote kalinisan jeep pamasahe

Php164 chowking

Php234 tcc petite red ribbon cake

Php28 jeep

Php30 tricycle

Php329 shopee

Nood sine pogi ayala mall.

Clayface

Php308 385 sine

Php30 pamasahe

10232026 fri 2nd day cab

Php10 pandesal

Site pogi

Office ganda

Php14+13+35+50 pamasahe

Php500 bayad ni eric sa utang nya kay mama.

Php1080 paid pogi kay mama.

Php28+28+28+30 pamasahe.

Remind us

Fr. Jerry reminds us that the true value of life is not measured by how much wealth we accumulate, but by how much goodness we share with others. We may work hard to earn money and improve our lives, but wealth alone cannot guarantee happiness, peace of mind, or a meaningful life. Sometimes, the simplest acts of kindness bring the greatest joy.

Life becomes more beautiful when we learn to share what we have, even when it seems little. A helping hand, a meal shared with someone in need, or a kind word offered to someone who is struggling can make a real difference. We do not have to be rich to become a blessing to others. What matters is having a generous heart that is willing to give.

At the same time, we must learn to subtract greed from our hearts. When we always want more, we may forget to appreciate what God has already given us. We begin comparing ourselves with others and lose sight of the blessings we already enjoy. Instead, let us practice humility, remain grateful, and remember that everything we have is a gift from God.

So, let us measure our lives not by the size of our wealth, but by the goodness we share, the greed we overcome, and the humility we practice each day. In God's eyes, a truly rich life is one that gives generously, loves sincerely, and remains humble in every blessing. 

#frjerryquotes #UniversalFaith #Homilies #Highlights #inspiration

What if the life you're complaining about...

What if the life you're complaining about is the very life someone else is praying for?

You complain about your job, while someone is desperately looking for work. You complain about how exhausting life has become, forgetting that being alive is itself a blessing.

In one of his homilies, Fr Jerry Orbos said, “Ang taong complain nang complain, hindi makita ’yung blessing.”

And that hits differently when you realize how easily complaining becomes a habit.

We become so focused on what's going wrong that we barely notice what's still going right.

Fr. Jerry reminds us, “Complain less. Trust God more.”

Of course, this doesn't mean our struggles aren't real. We can be tired, disappointed, and still have every reason to bring our concerns to God.

But there's a difference between acknowledging our difficulties and allowing complaints to define how we see our lives.

Maybe we don't need a perfect life to find peace. We need a heart that can still recognize God's goodness in the middle of it.

Lord, teach us to complain less, trust You more, and appreciate what we already have.

10222026 thu Uwi mama pa confine nanay.

Php12 pandesal

Site pogi

Office ganda

Php14+12+35 pamasahe

Pinalitan ko na hose garden connector adaptor. Success.

Install solar christmas light sa terrace 2nd floor. Done

Php1800 barya ayie pinalitan.

Php900 + 900 hati sila.

Php147 12pcs 12.25 suppository

Pa confine si nanay biana.

9:51am umalis.

DBP9523 Toyota vios 1.3 (red)

Php1k give pamasahe

Php100 lansones

Php354+39 grab home to Five star Pasay terminal.

Php378 bus 5 star pamasahe pasay to cabanatuan terminal

2:57pm sa hospital na si mama.

Ganda punta bpi ayala kay leo papalit ng expired atm.