Wednesday, July 01, 2026

Handa ka na ba?

Kung hindi mo pa kayang buhayin ang sarili mo, 
bakit gusto mo nang bumuhay ng iba?

Alam kong may mga 
hindi agad sasang-ayon dito.

Pero pakinggan mo muna.

Kasi ang usapan dito,
hindi kung magkano 
ang laman ng wallet mo.

Ang usapan,
handa ka na ba sa responsibilidad 
na panghabambuhay?

May napansin kasi ako.

Maraming tao ang excited 
magkaroon ng anak.

Pinag-uusapan na ang pangalan.
Pinaplano na ang future.
Pinapangarap na ang masayang pamilya.

Pero bihira ang nagtatanong sa sarili nila,
"Kaya ko na ba talaga?"

Kapag nagkaroon ka ng anak,
hindi lang gatas ang kailangan.

May checkup.
May bakuna.
May gamot.

May pagkain.
May edukasyon.

May mga emergency na 
darating kahit wala sa plano.

At sa bawat yugto ng buhay niya,
may bagong responsibilidad na haharapin.

Doon ko mas naintindihan 
kung bakit mahalagang maghanda.

Kapag kaya mo nang suportahan ang sarili mo,
mas panatag kang humarap 
sa mas malaking responsibilidad.

Kapag may stable kang income,
mas marami kang pagpipilian 
kapag may problema.

Kapag marunong kang humawak ng pera,
mas maayos mong mapaplano 
ang kinabukasan ng pamilya mo.

Ang paghahanda,
hindi senyales ng takot.

Senyales ito ng pagmamahal.

Kasi ang anak,
walang choice kung sino 
ang magiging magulang niya.

Ikaw ang pipili kung anong klaseng buhay 
ang ihahanda mo para sa kanya.

Kaya kung nasa season ka pa ng pag-aaral,
pagbuo ng career, o pagpapalaki ng income,
huwag mong isiping nahuhuli ka.

Posible na ito ang panahon 
para ihanda ang sarili mo.

Mas masarap pumasok sa pagiging magulang 
kapag alam mong kaya mong 
panindigan ang desisyon mo.

May pagkain sa mesa.
May ipon para sa emergency.
May plano para sa kinabukasan.

At may kumpiyansang sabihin,
"Hindi ko ipinasa ang responsibilidad sa ibang tao."

Kasi ang pagiging magulang,
hindi lang tungkol sa pagdadala 
ng bagong buhay sa mundo.

Tungkol din ito sa kakayahang alagaan,
gabayan, at suportahan ang buhay 
na iyon araw-araw.

Kung nagustuhan mo itong klaseng content 
na realtalk pero may direction, follow mo naman ako 
para sabay tayong umasenso. ❤️

#ryanjamesobra #mindset
#selfdevelopment #growth

Tuesday, June 30, 2026

07012026 wed mama cab

Php12+12+30 pamasahe

Pogi site
Ganda office

Naglaba nagtiklop at nanahi.

I think.

Napaisip ako dun na ‘hayaan mong pahirapan ng buhay ang kamag-anak at kaibigan mo.’ For me, hindi ganun yung tunay na meaning ng pagiging pamilya at kaibigan. Kasi when you truly love someone, hindi mo na binibilang kung ilang beses ka tumulong o kung gaano kabigat yung naitulong mo.

As long as kaya mo, you help—not because obligado ka, but because mahal mo sila. Hindi naman lahat ng tulong kailangang sukatan or may kapalit. Minsan, presence mo lang, pakikinig, or simpleng pagdamay, malaking bagay na.

I believe na kung gaano tayo pinagpapala ni Lord, ganun din tayo dapat maging blessing sa iba. Hindi para maubos ka, pero para maiparamdam mo na hindi sila nag-iisa. Kasi at the end of the day, love is not about keeping score—it’s about being there when they need you the most.

Monday, June 29, 2026

06302026 tue mama cabanatuan

Php10 pandesal

Php12+12+30 pamasahe

Mama cabanatuan
Ganda office
Pogi site
Sir baguio

Maulan

Basura nalikom na.

695 to 780 85 pesos increase.minimum wage earner

Php30 pogi
Php30 pogi

Pantaboy ng pusa

Suka at paminta.

Ang buhay na..

Ang Buhay na Sana ay Meron Tayo:

Maagang Pagpapahinga: Kaya natin mag-retire sa edad na 45 years old kung walang corrupt. Hindi 'yung kung kailan matanda at may sakit na, doon pa kailangang kumayod.

Libreng Kalusugan: Kaya natin i-zero bill ang hospitalizations kung walang corrupt. Hindi mo na kailangang mamili sa pagitan ng panggamot o pagkain.

Mababang Gastusin: Kaya natin magbayad ng 50 percent lang sa bill ng kuryente kung walang corrupt. Mas malaking maiipon para sa pamilya.

Ginhawa sa Biyahe: Kaya natin ng modernong mass transport kung walang corrupt. Tapos na ang kalbaryo sa trapiko at siksikan.

Dekalidad na Edukasyon: Kaya natin magpatayo ng public school na may aircon kung walang corrupt. Ginhawa at mas maayos na pasilidad para sa kinabukasan ng kabataan.

Karangalan sa Mundo: Kaya natin makipagsabayan sa Singapore kung walang corrupt. Hindi tayo huli; mayaman ang ating bansa sa talento at likas na yaman.

Makatarungang Kita: Kaya natin itaas ang sahod ng mga manggagawa sa iba't ibang sektor, private man o public, kung walang corrupt. Atas ng tamang pagpapahalaga sa pawis ng Pilipino.

Ang Masakit na Katotohanan
Ngunit bakit nananatiling pangarap lang ang lahat ng ito?
Dahil sa kasalukuyan, ang lahat ng ito ay hanggang panaginip na lang muna. Ayon sa mga pagtantiya, ang corruption sa Pilipinas ay nasa 80 percent—ibig sabihin, 20 percent na lang ang natitira at napupunta para sana sa taong bayan.
Isipin mo kung ang 100% ng kaban ng bayan ay napupunta sa tunay na serbisyo. Hindi natin kailangang maging mahirap. Kaya natin. Pwede natin itong maranasan. Kailangan lang natin ng pamahalaang walang korapsyon.

Sunday, June 28, 2026

I left...

I left Tokyo in the midst of a storm. 
Arrived in Manila beneath aclear blue sky!

It is not only about different weather, it was a quiet reminder about life itself!

What seems overwhelming today may give way to hope tomorrow. Sometimes, all it takes is moving forward.

As I watched the skies clear, I was reminded that no storm lasts forever. 

Every journey carries us through seasons of turbulence and seasons of peace. 

We cannot always choose the weather we leave behind, but we can be grateful for the blue skies that welcome us home—and trust that after every storm, somewhere, the sun is already shining.

 Maaaring nasa mag-kaibang bansa tayo, subalit iisa ang nilalaman ng puso!

Forever grateful!

06292026 mon di nakapaghatid flat gulong

Php10 pandesal

Di nakapaghatid flat gulong sa unahan right side.
Root cause: defective pito barbula. TR413 high quality tire universal valve.






C/a: dinala sa vulcanize at pinapalitan.
Cost: php200.00 pa vulcanized.
6am to 5pm ang vulcanizing shop ni kuya sa kanto.
Salamat kay mama, beng, ariel at ka buddy rull sa pagtulong.

Php600 ganda angkas. Late tuloy.
Si pogi kaya.

Mama naglaba.
Napagod nakatulog.

Mama punta picc then punta cabanatuan.

Php30 pogi.
Php30 gym
Php271 kfc

Ryan morales andito.

Saturday, June 27, 2026

06282026 sun meco rdg.

Php160 goto, 2x palabok, malabon
Php30 2x15 lumpia


Cris punta  Baguio. Uwi martes pa.

Attend Ti Ruby 80th bday sa vitoria ville club house.

Php45
Php30 pamasahe

Liza inayos yung tindahan nila.

Php180 red/ black wire shopee
Php256 wireless wifi repeater 6 antennas 4G

Friday, June 26, 2026

06272026 sat sm bac with pogi

Nakadumi.

Php40 malabon

Php100 kita sa dish washing.

Punta sm bacoor pedicure at manicure ni pogi
Php24 tricycle
Php26 jeep
Php635 pedi at mani
Php50 tip

Avail globe jolibee voucher.

Php515 kenny rogers lunch
Php108 macau
Php99 pizza
Php26 jeep 
Php30 tricycle

Php1000 utang ganda
Php 500 grab nila

Sana makatulong.

Tips para makamura ka sa renewal ng mc registration: Sayang din ang 1K 😅
#LTOregistration 
#LTOCalamba

Step by step:

1. Magpaphotocopy ng OR & CR
2. Icheck ang motor mo kung gumagana lahat ng ilaw, and breaks at busina.
3. Kung bagong release lang ang plate mo from temporary plate, ipaupdate muna ito sa LTO (Free lang yan).
4. Sa Cebuana Lhuillier ka kumuha ng insurance (CTPL). Mas mura compared sa ibang providers. 451 pesos lang
4. Punta ka na sa emmission testing center 
500 pesos lang ang bayad
5. Dumiretso na sa LTO , sa inspection area. Doon iccheck kung gumagana ang mga ilaw ng motor mo; headlight, break lights, high and low beam lights , at busina

6. Pag ok na, kukunin lang nila ang papel mo (xerox ng or/cr, insurance and emmission clearance). Maghintay ka lang na tawagin ang name mo. Pwede kang mag follow up pag 1 hr na wala pa, baka natabunan or may inaayos. Tulad sa akin, nag insert plate daw. Huwag mahiyang magtanong. 

7. Papupuntahin ka sa window G for payment and releasing ng new OR mo. Bayad:379 pesos

Total kong gastos: 1,330 plus parking fee -php20×2 ( di pede reuse ang ticket, kada park bente) at papalit ng break light bulb (php80)

Mabilis lang naman lalo pag alangang araw , tulad sa akin, Thursday, konti lang ang tao. 

Pero may mas mabilis daw po thru online registration di ko pa lang nagawa 😁
Depende na po yan sa preference nyo kung alin ang mas mainam sa sitwasyon nyo. Para po ito sa gustong makatipid at may time magprocess.

Sana makatulong 🙂



Kaming middle class ang bagong mahirap.

The Middle Class: The New Poor

“The middle class carried what the very rich did not pay, because they had no choice.”

That line stopped me.
Because this is not just about money.

It sounds like the tired voice of people quietly fighting every single day.

Especially if you belong to the middle class.
You don’t earn enough to qualify for aid.
But you don’t earn enough to escape obligations either.

You’re the one working.
You’re the one being deducted.
You’re the one always adjusting.

No wonder many feel they’re stuck in the middle of everything.

When there’s an added fee, they’re affected.
When prices rise, they’re affected.
When taxes are collected, they often feel they’re the first to be hit.

And that’s where the perception begins—
that they’re always the ones carrying the weight of the system.

But the bigger issue isn’t about who to blame.
The real question is: Are the rules being applied fairly to everyone—whether you earn little or a lot?

Because when people feel the burden isn’t shared equally, trust in the system weakens.

Tony Leachon



Where our taxes go?

“Filipinos work hard every day, yet many feel that the biggest beneficiaries of our taxes are not the people, but the people in power.”

I read this comment and it made me pause.

Because this isn’t about refusing to pay taxes.
Many Filipinos are willing to contribute.
Every day they wake up early, endure traffic, work overtime, run small businesses, and quietly pay their dues.

The problem isn’t in paying.
The problem begins when you no longer see who truly benefits from your hard work.

When services are slow.
When projects are repeatedly questioned.
When you hear more about privileges of those in power than benefits for ordinary citizens.

That’s when the feeling grows that something is wrong.

The true measure of a system isn’t how much tax it collects—
but how many citizens actually benefit from it.

In the end, taxes should not enrich the few.
They should improve the lives of the many.

If citizens continue to contribute, is enough being returned to them in exchange?

And now, the Supreme Court has spoken.
On April 29, 2026, the Court En Banc issued a resolution consolidating cases that question how public funds—particularly PhilHealth allocations—are managed.
This move signals that the highest court is taking seriously the issue of accountability and transparency in healthcare financing.

It’s a reminder that justice isn’t just about verdicts—it’s about protecting the people’s right to see their taxes work for them.

Bottomline:
• The issue isn’t paying taxes—it’s where they go.
• Public trust is built on results, not promises.
• And if funds come from the people, the people must be the first to benefit.

#PhilHealth #SupremeCourt #UniversalHealthCare #SinTaxJustice #FiscalAccountability #Pilipinas #MaunladNaPilipinas #ECTAXPH #Sistema

Tony Leachon

Hindi habang buhay

📣 ATTENTION ALL OFWs! 
Madaming followers dito na OFWs, kaya gusto ko lang pong i-share itong mga nabasa ko na baka makatulong…

Ang mga Overseas Filipino Workers (OFWs) ay madalas tawaging mga bagong bayani.

Iniiwan nila ang kanilang tahanan.

Hindi nila nakakasama ang mga kaarawan, mahahalagang okasyon, at maraming espesyal na sandali kasama ang pamilya.

Isinusuko nila ang ginhawa, oras, at pagkakataong makasama ang kanilang mga mahal sa buhay, lahat para sa pag-asang mabigyan ng mas magandang kinabukasan ang kanilang pamilya.

Ngunit, may mga aral na dapat isapuso at isip ng bawat OFW bago mahuli ang lahat…

1. Hindi sapat ang sipag lang.
Ang sipag ay nakakatulong para manatili kang may trabaho.
Pero ang bagong kaalaman at skills ang nagbibigay sa’yo ng mas maraming oportunidad.

2. Delikado ang puro sakripisyo kung walang personal na pag-unlad. Maaaring lumipas ang maraming taon na nagsasakripisyo ka, pero hindi ka pala umaabante sa buhay.

3. Hindi kayang palitan ng pera ang presensya mo. Ang perang naipon ay puwedeng kitain muli, pero ang mga panahong hindi mo nakasama ang pamilya ay hindi na maibabalik.

4. Ang edukasyon ay proteksyon para sa susunod na henerasyon.
Kahit late ka nang makapag-aral o mag-upskill, maaari pa rin nitong mabago ang kinabukasan mo at ng iyong pamilya.

5. Hindi pa huli ang lahat, pero mas madali kung mas maaga kang magsimula. Ang pinakamagandang panahon para mag-aral at mag-upskill ay kahapon. Ang pangalawang pinakamagandang panahon ay ngayon.

♥️ Simpleng Paalala
Hindi habang-buhay ang pagiging OFW. Habang kumikita ka, mag-invest din sa iyong kaalaman at kakayahan dahil ang skills ang yaman na hindi kailanman maaagaw sa’yo.



Thursday, June 25, 2026

Dear Meralco at DOE. Ano ba yan?

Dear Meralco, Department of Energy Philippines, Federal Energy Regulatory Commission , 

Subject: Request for Meter Verification and Investigation of Unusually High Electric Bills (CAN 0554913777) 

Good day.

I am writing to formally request a review, investigation, and meter verification regarding the sudden increase in our electricity consumption and billing.

We are currently tenants of the property and have been closely monitoring our electricity expenses. Based on our records, our electricity consumption remained relatively stable from February to April 2026, but suddenly increased significantly beginning May 2026 despite circumstances that should have reduced our overall consumption.

Below is a summary of our recent bills:

Billing Period

Consumption

Amount

February 2026 -583 kWh -₱8,539.80
March 2026-596 kWh- ₱9,110.43
April 2026-598 kWh-₱9,460.42
May 2026-1,030 kWh- ₱16,193.55
June 2026-1,048 kWh/ ₱16,632.78

We are concerned because our consumption suddenly increased from approximately 600 kWh to more than 1,000 kWh, resulting in our monthly bill increasing from approximately ₱8,500–₱9,500 to over ₱16,000+.

We respectfully wish to bring the following circumstances to your attention:

1. Beginning February 2026, one room within the rented premises became completely vacant after my sibling moved to another residence. The appliances and electrical devices previously used in that room have no longer been in operation. Because of this, we expected our electricity consumption to decrease.

2. During the May 2026 billing period, our household was unoccupied for approximately nineteen (19) days due to Holy Week activities and a family vacation. Despite our prolonged absence, our recorded consumption still exceeded 1,000 kWh.

3. No new appliances, equipment, or printing machines were purchased, installed, or added during this period.

4. Our printing operations remained generally the same as previous months.

5. We only use two (3) air-conditioning units during nighttime and maintain one (1) personal freezer

6. We also have a television unit in the household; however, it is rarely used since most of our entertainment and viewing activities are now done through laptops and mobile phones. As such, the television contributes very minimally to our overall electricity consumption.

Considering these circumstances, we find it difficult to understand the sudden increase in consumption from approximately 598 kWh in April 2026 to 1,030 kWh in May 2026 and 1,048 kWh in June 2026.

In view of the foregoing, we respectfully request:

Verification of the meter readings used for May and June 2026;
Inspection and testing of our electric meter to determine its accuracy and proper functioning;
Review of our billing computation and historical consumption records;
Investigation of any possible meter malfunction, electrical leakage, incorrect meter reading, or other factors that may have contributed to the sudden increase in consumption;
A written explanation of the findings and basis of the billed consumption.
As tenants of the property, we are concerned about the sudden and substantial increase in our electricity consumption and billing despite reduced occupancy, no additional appliances, and our extended absence during the May billing period. We therefore respectfully request a thorough investigation and meter verification to determine the cause of the increase.

We hope for your prompt assistance and look forward to your response.

Thank you very much.

Respectfully yours,

JUSTINE CASTILLO
Customer Account Number (CAN): 0554913777
Contact Number: 09050994474
Email Address: justinecastillo0309@gmail.com

Attachments:

February 2026 Electric Bill
March 2026 Electric Bill
April 2026 Electric Bill
May 2026 Electric Bill
June 2026 Electric Bill

Naemail kona kayo ng ilan beses, ilan email na din ginamit ko but no respond!!!!!!! Hindi porket wala kaming choice and may capacity kami to pay e sasamantalahin nyo na!! Wala kaming palya sa pag babayad dahil naka auto debit yan every labas ng SOA minsan super advance at sobra pa binabayad sainyo! Para wala ako maxado iniintindi sa pagbabayad!!!

06262026 fri disconnect globe wifi 914024550/(046) 5020312

Php12+12+30 pamasahe
Php100 pogi.

Office ganda
Site pogi.

Goto sm bacoor globe pa cut/disconnect yung linya.
18 days walang internet.
Cut off  05182026 to 06172026
jun9 pa walang internet until now 06262026.

Php93.00 milktea
Php1009.24 grocery
Php100 paotsin
Php213.30 red ribbon
Php141 paotsin

Puregold mercury
Php379 centrum silver 30pcs
Php231.00 4@57.75 immunpro

gamot jp
Php2655.00 90@29.50 trileptal 300mg
Php3000.00 120@25.00 depamax tab500mg
TTL = Php4266.86

Php1500 @php70/L  diesel max petron
Php5.00 tip call boy

Levothyroxine.

📌Levothyroxine - Para saan at kanino ba ito?

Ang levothyroxine ay isang uri ng gamot na nagsisilbing hormone replacement. Ito ay sintetikong bersyon ng thyroxine (T4), isang hormone na natural na ginagawa ng thyroid gland sa ating katawan.  
​Narito ang mga pangunahing dahilan kung bakit ito inirereseta ng mga doktor:

✅​Hypothyroidism: 
Ito ang pinakakaraniwang gamit nito. Inirereseta ito sa mga taong may "underactive thyroid" o kapag hindi sapat ang thyroid hormone na ginagawa ng kanilang thyroid gland. Ang sapat na thyroid hormone ay mahalaga para sa maayos na metabolismo, enerhiya, paglaki, at paggana ng iba’t ibang organ sa katawan.  
✅​Goiter:
Ginagamit din ito upang makatulong na paliitin ang laki ng enlarged thyroid gland o goiter.  
✅​Thyroid Cancer: Kasama ang operasyon at radioiodine treatment, ginagamit ang levothyroxine para sa ilang partikular na uri ng thyroid cancer.  
✅​Myxedema Coma:
Sa mga malalang kaso ng hypothyroidism, may mga injectable na form ng levothyroxine na ginagamit sa ospital.  

📌​Mahahalagang Paalala:
​Huwag gagamitin sa pagpapapayat: 
Mahigpit na babala na hindi dapat gamitin ang levothyroxine para sa weight loss o gamot sa obesity. Ang maling paggamit nito ay maaaring magdulot ng seryoso o nakamamatay na side effects.  
✅​Tamang Pag-inom: 
Karaniwang iniinom ito nang walang laman ang tiyan, 30 hanggang 60 minuto bago mag-almusal, o ayon sa partikular na payo ng iyong doktor.  
✅​Drug Interactions:
Iwasang uminom ng ibang gamot (tulad ng antacids, iron, o calcium supplements) sa loob ng 4 na oras pagkatapos uminom ng levothyroxine dahil maaari nitong maapektuhan ang pagsipsip (absorption) ng gamot sa iyong katawan.  
✅​Konsultasyon:
Ang dosis ng levothyroxine ay nakadepende sa timbang, edad, at resulta ng blood test (TSH levels) ng pasyente. Huwag babaguhin ang dosis nang walang payo ng doktor. 
#levothyroxine #hypothyroidism #Goiter

Brain Fog aka Thyroid.

Brain fog is one of the most common symptoms people report when struggling with thyroid dysfunction or healing after thyroidectomy.

Many describe it as difficulty concentrating, forgetfulness, trouble finding words, feeling mentally slow, or simply not feeling like themselves.

What many people don't realize is that thyroid hormones help support cognitive function, memory, focus, and mental clarity. Active thyroid hormone (T3) plays an important role in helping the brain function optimally.

When thyroid hormone activity is reduced, symptoms like brain fog can sometimes become more noticeable. While brain fog can have many contributing factors, thyroid health is an important piece of the conversation that should not be overlooked.

If you've been experiencing brain fog, know that you're not imagining it, and it's worth exploring the deeper factors that may be contributing to how you feel.

#thyroidectomy #thyroidhealing #healingafterthyroidectomy #thyroidsupport #thyroidhealth #brainfog #functionalmedicine #cognitivehealth #womenshealth #thyroidlesslife