Edmat

Monday, March 09, 2026

03102026 tue umc and mci.

Php14 pandesal

Php12+12+30 pamasahe

Php980 11kg rogasco

Php12+30+20+13+30 pamasaheo

Goto umc la salle dasma

Eeg sked ni pogi.

Php784 gamot bili sa mci.

May pag asa.

HABANG MAY BUHAY, MAY PAG-ASA.

Maaaring pagod ka na.

Maaaring marami kang pinagdadaanan.

Minsan pakiramdam mo wala nang solusyon.

Pero tandaan mo ito:

Hangga’t may hininga ka, may plano pa ang Diyos sa buhay mo.

Ang mga problema ay lilipas din.

Ang mga luha ay mapapalitan din ng saya.

Kaya huwag kang susuko.

Ang Diyos ay hindi pa tapos sa kwento ng buhay mo. 🙏

Sunday, March 08, 2026

03092026 mon di nakadumi hatid

Php14 pandesal

Hatid office pogi at ganda.

Php39 toll fee

Php300 jolibee

Php39 toll fee

Php2212.09 @php62.30 35.51L diesel max pakarga.

Php154 12pcs suppository.

Php60 2x30 mineral water

May sipon si pogi.

SSS Bacoor nag reply sa follow-up email. Kumuha lang additional details. Na send ko na rin.

Php40 2x20 turon daisy.

Saturday, March 07, 2026

Healthy heart.

Mga Simpleng Gawain Para sa Malusog na Puso❗

1️⃣ Gumalaw kahit 30 minuto kada araw

✔️ Tama. Ayon sa World Health Organization, ang regular physical activity (kahit brisk walking) ay nakakatulong magpababa ng blood pressure, cholesterol, at risk ng heart disease.

2️⃣ Kumain ng pagkaing mabuti sa puso

✔️ Tama. Ang pagkain ng gulay, prutas, whole grains, at isda ay bahagi ng heart-healthy diets tulad ng DASH Diet na inirerekomenda para sa heart health.

3️⃣ Uminom ng sapat na tubig

✔️ Generally true. Mahalaga ang hydration para sa normal na circulation at body function, ngunit nag-iiba ang eksaktong dami ng tubig depende sa katawan, klima, at activity level.

4️⃣ Matulog ng sapat (7–8 oras)

✔️ Tama. Ang sapat na tulog ay konektado sa mas mababang risk ng hypertension at cardiovascular disease ayon sa American Heart Association.

5️⃣ Iwasan ang paninigarilyo at sobrang alak

✔️ Strong evidence. Ang paninigarilyo ay isa sa pinakamalaking risk factor ng heart disease, at ang sobrang alcohol ay maaaring magpataas ng blood pressure.

6️⃣ I-manage ang stress

✔️ May scientific support. Ang chronic stress ay maaaring magpataas ng blood pressure at makaapekto sa heart health.

7️⃣ Bantayan ang kalusugan (BP, sugar, cholesterol)

✔️ Tama. Ang regular monitoring ay mahalaga upang maiwasan ang cardiovascular diseases tulad ng Heart attack at Stroke.

8️⃣ Natural na pantulong (bawang, malunggay, green tea, saging)

✔️ Partially supported.

Ang bawang at green tea ay may compounds na maaaring makatulong sa heart health.

Ang saging ay may potassium na nakakatulong sa blood pressure control.

⚠️ Ngunit hindi ito kapalit ng gamot o medical treatment kung may sakit sa puso.

✅

Mostly TRUE at evidence-based ang mga tips, at magandang gabay ito para sa pang-araw-araw na lifestyle na makakatulong sa heart health..

📌 Important Reminder:

Kung may sintomas tulad ng matinding chest pain, hirap huminga, o biglang panghihina, kailangan agad magpatingin sa doktor dahil maaaring senyales ito ng Heart attack

Kidney

Diabetes Is the #1 Cause of Kidney Failure — Here’s Why

Diabetes is the leading cause of kidney failure worldwide. Many people know diabetes affects blood sugar, but fewer realize how strongly it impacts the kidneys.

Over time, high blood sugar silently damages the tiny filtering units in the kidneys, eventually leading to chronic kidney disease (CKD) and, in severe cases, kidney failure.

The condition caused by diabetes-related kidney damage is called Diabetic Nephropathy. It develops slowly and often shows no symptoms in the early stages, which is why regular screening is essential for people living with Type 2 Diabetes and Type 1 Diabetes.

How Diabetes Damages the Kidneys

When blood sugar remains high for long periods, it damages the delicate blood vessels inside the kidneys.

1. Damage to the Filtering Units

High glucose levels cause the tiny filters (glomeruli) to become inflamed and thickened. Over time, these filters lose their ability to properly clean the blood.

2. Increased Pressure in Kidney Blood Vessels

Diabetes often raises pressure inside kidney vessels. This extra stress slowly weakens the filtration system.

3. Protein Leakage Into Urine

As kidney filters become damaged, protein begins leaking into the urine, a condition known as Proteinuria or Albuminuria. This is usually one of the first detectable warning signs.

4. Gradual Loss of Kidney Function

Over years, the kidneys lose their ability to filter waste efficiently. This progression can eventually lead to Chronic Kidney Disease.

Why Diabetes Causes Kidney Failure More Than Other Diseases

There are several reasons diabetes leads to kidney failure more often than other conditions.

Long-Term Blood Sugar Exposure

Kidneys are exposed to elevated glucose levels 24 hours a day in uncontrolled diabetes, which continuously damages the filtering system.

Damage to Blood Vessels

Diabetes harms both large and small blood vessels, including those in the kidneys.

Increased Risk of High Blood Pressure

People with diabetes often develop Hypertension, which further accelerates kidney damage.

Silent Progression

Kidney damage often develops without pain or early symptoms, allowing the disease to progress unnoticed.

Early Warning Signs of Diabetic Kidney Disease

Many people feel normal in the early stages, but some subtle symptoms may appear as kidney function declines:

• Swelling in the feet, ankles, or legs

• Foamy or bubbly urine

• Frequent urination, especially at night

• Persistent fatigue

• Difficulty concentrating

• High blood pressure

• Nausea or reduced appetite

These symptoms usually appear after kidney damage has already progressed, which is why routine testing is important.

Who Is at Higher Risk?

Certain factors increase the risk of diabetic kidney disease:

• Having diabetes for more than 10 years

• Poor blood sugar control

• High blood pressure

• Family history of kidney disease

• Smoking

• Obesity

• High cholesterol

People with both diabetes and high blood pressure have a significantly higher chance of developing kidney problems.

How to Protect Your Kidneys If You Have Diabetes

The kidney damage from diabetes can often be slowed or prevented with proper care.

Keep Blood Sugar Under Control

Stable glucose levels reduce damage to kidney blood vessels.

Manage Blood Pressure

Maintaining healthy blood pressure protects the kidneys.

Follow a Kidney-Friendly Diet

Reducing excess salt, processed foods, and sugar helps reduce stress on the kidneys.

Stay Hydrated

Adequate hydration supports kidney filtration.

Regular Screening

People with diabetes should have kidney tests at least once per year.

CTTO

#DocNephro

#PapaDoc

#mayokidneyclinic

03082026 sun sm nakadumi

Php12 pandesal

Php35 goto

Php26 2x13 lumpia

17 cu. M maynilad

Php586.75 maynilad water biĺl paid thru bdo

Punta sa sm pakuko foot spa

Php85 grab

Php1024 pepper lunch (160-555-309)

Php1410 pedicure. (265-480-665)

Php175 chat time cream cheese

Php145 empanada all meat

Php150 ach stix

Php208 jolibee palabok chix.

Php85 grab

Punta wellpoint. Wala pa result ng 2d echo.

Friday, March 06, 2026

HbA1C

HbA1C is not Diabetes.

It’s the smoke — not the fire.

We’ve medicalized a number and mistaken it for a disease.

Hemoglobin A1C is a marker. It tells you how much glucose has attached itself to hemoglobin over ~90 days — roughly the lifespan of a red blood cell. Useful? Absolutely. But let’s not confuse a lab value with the biological phenomenon it’s pointing to.

Diabetes is not “high blood sugar.”

It’s a systemic failure of energy regulation at the cellular level — what I call energy toxicity inside the cell.

Elevated glucose. Elevated triglycerides. Elevated lactate. Elevated ketones in certain contexts. These are not isolated villains — they’re metabolic traffic jams. When cells can’t efficiently process incoming fuel, that fuel backs up in the bloodstream.

And yes, glucose is the easiest thing to measure — which is precisely why the diagnostic criteria for diabetes revolves around it. Fasting glucose. Post-prandial glucose. HbA1C. Simple, scalable, measurable.

But measurable doesn’t equal causal.

What HbA1C Actually Reflects

HbA1C is a function of:

- How much glucose you expose your blood to, and

- How effectively your cells clear that glucose.

Lower the exposure, and the number drops. That’s arithmetic, not magic.

Take medication — glucose falls, HbA1C improves.

Go low-carb or keto — reduce glucose entering the system, HbA1C improves.

Both strategies reduce risk. That matters. Fewer complications, less glycation, less microvascular damage.

But here’s where it gets nuanced:

Lowering the marker is not the same as restoring metabolic health.

The Root Issue: Why Is Glucose Stuck in the Blood?

In Type 1 diabetes, the answer is clear: autoimmune destruction of beta cells → insulin deficiency. There is no cure, only management with exogenous insulin.

In long-standing Type 2 with beta-cell burnout, the situation converges — you need assistance handling glucose.

But in early or reversible Type 2 diabetes? The issue is not a lack of glucose control strategies. It’s insulin resistance.

And insulin resistance is not random. It correlates strongly with ectopic fat deposition — particularly in the liver and pancreas. Hepatic fat impairs insulin signaling. Pancreatic fat disrupts beta-cell responsiveness.

Imaging and metabolic trials consistently show that reducing intrahepatic and intrapancreatic fat improves insulin sensitivity in many individuals.

So what causes the cells to reject more glucose?

Chronic energy surplus.

When glycogen stores are full, mitochondrial throughput is maxed out, and lipid intermediates accumulate inside the cell, the body downregulates further fuel entry. Insulin signaling weakens. Glucose remains in circulation.

That’s not a carbohydrate problem alone.

That’s an energy balance problem.

The Diet War Nobody Wants to Have Honestly

Low-carb diets lower HbA1C quickly. That’s expected. If you reduce glucose input, you reduce glycation. Mechanistically straightforward.

But if caloric intake remains high — especially from energy-dense fats — intra-organ fat may persist. Yes, HbA1C can look better while underlying insulin resistance remains.

Butter coffee doesn’t reverse fatty liver.

On the other side, a calorie-controlled, lower-fat, higher-carb diet — if it achieves the same energy deficit — can reduce liver fat and improve insulin sensitivity just as effectively.

The difference? One lowers HbA1C rapidly by restricting glucose exposure.

The other may lower it more gradually — by restoring cellular fuel handling capacity.

The real variable isn’t carb vs fat. It’s energy surplus vs energy deficit.

Nutrient Density: The Missing Layer

While arguing macros, we ignore micronutrient integrity — which directly affects mitochondrial efficiency and insulin signaling.

If you’re serious about metabolic repair, prioritize nutrient-dense, animal-based sources:

- Magnesium – abundant in wild-caught Salmon; critical for insulin receptor signaling.

- Zinc – highly bioavailable in Beef and Oyster; essential for insulin synthesis and storage.

- Vitamin B12 – concentrated in Lamb and Sardine; required for mitochondrial energy metabolism.

- Choline – rich in Egg; vital for hepatic fat export and prevention of fatty liver.

- Carnitine & Taurine – present in Beef; support fatty acid transport into mitochondria and metabolic flexibility.

Metabolism is biochemistry. You cannot repair cellular energy regulation while running micronutrient deficits.

The Plumbing Analogy — But Let’s Make It Honest

If you have a leaking pipe:

- Medication is placing a bucket underneath so the floor doesn’t flood.

- Low-carb is partially turning off the water supply.

- True remission — when possible — is repairing the pipe so normal flow resumes without overflow.

If you cannot reintroduce carbohydrates without HbA1C climbing again, you haven’t restored metabolic flexibility. You’ve managed exposure.

That’s not failure. It’s just reality.

And here’s what's important.

If your definition of “reversed” diabetes is a prettier lab report, keep chasing HbA1C.

But if your definition is restored metabolic flexibility — the ability to handle carbohydrates without glucose chaos, to store and release energy without pharmacological babysitting — then the bar is much higher.

Don’t celebrate because the number fell.

Interrogate why it fell.

Did you reduce liver and pancreatic fat?

Did you improve insulin sensitivity?

Did you restore mitochondrial throughput?

Or did you just narrow the fuel source and suppress the symptom?

If carbs still break the system, the system isn’t fixed.

So stop defending dietary tribes.

Stop worshipping biomarkers.

Start demanding metabolic resilience.

Test it. Challenge it. Restore it.

Because managing diabetes is respectable.

But restoring physiology — when possible — is the real standard.

Decide which game you’re playing.

03072026 sat ATM pogi

Paandar water motor pump.

Php14 pandesal

Php35 goto

Php35 malabon pancit

Php26 2x13 lumpia togue

Php50 3x orange

Php100 3x apple

Ot pogi

Off ganda

Php12+30 pamasahe

ATM CARD replacement done for Pogi. Actual card to be received this coming Wednesday 3/11/2026.

Bpi ayala malls macapagal.

Paid meco bills janet j n e

Paid maynilad bills janet n n e

May kulang pa php67 pesos.

Sharon nagpunta dito bigay papel sa 1k upa per lote sa parking.

Tamang pag BP.

♦️Tamang Paraan sa Pagkuha ng Blood Pressure (Presyon ng Dugo) ❤️‍🩹

➡️Para maging accurate o tama ang resulta, mahalagang sundin ang tamang paraan ng pagkuha ng blood pressure:

1. Magpahinga muna ng 5 minuto

Bago sukatin ang blood pressure, umupo at magpahinga muna ng hindi bababa sa 5 minuto. Iwasan muna ang paglakad, pag-akyat ng hagdan, o pagod na gawain.

2. Iwasan muna ang kape, sigarilyo, o ehersisyo

Huwag sukatin ang BP kung kakainom lang ng kape, nanigarilyo, o nag-ehersisyo sa loob ng 30 minuto, dahil puwedeng tumaas ang reading.

3. Umupo nang maayos

Nakasandal ang likod

Nakalapat ang paa sa sahig

Huwag magkrus ng paa

Nakapatong sa mesa ang braso

4. Ilagay sa tamang posisyon ang braso

Ang braso ay dapat nasa level ng puso at nakarelax lang. Huwag nakataas o nakababa nang sobra.

5. Ilagay nang tama ang BP cuff

Ang cuff o strap ng BP monitor ay dapat:

Nasa itaas ng siko (upper arm)

Hindi masyadong mahigpit o maluwag

Diretso sa balat kung maaari

6. Huwag magsalita habang sinusukat

Manatiling tahimik at hindi gumagalaw habang kumukuha ng BP para hindi maapektuhan ang resulta.

7. Ulitin ang sukat

Maganda kung 2 beses kukunin ang BP na may pagitan na 1–2 minuto, tapos kunin ang average.

Normal na Blood Pressure

Karaniwang normal na BP: 120/80 mmHg o mas mababa.

⚠️ Kung palaging 140/90 pataas, mainam na kumonsulta sa doktor dahil maaaring high blood pressure na ito.

✅ Tip: Mas mabuting sukatin ang BP sa parehong oras araw-araw kung ikaw ay may maintenance na gamot.

#health #tips #selfcare #herbalife

2D ECHO

❤️ Ano ang tinitingnan sa 2D Echo para malaman kung may Heart Failure? ❤️

Isa sa pinakamahalagang tinitingnan ng doktor sa 2D Echo (echocardiogram) ay ang EJECTION FRACTION (EF).

🔎 Ano ba ang Ejection Fraction?

Ang Ejection Fraction ay ang porsiyento ng dugo na naipapump ng puso palabas sa bawat tibok.

💡 Halimbawa:

Kapag napuno ng dugo ang puso, hindi lahat nito ay inilalabas sa bawat tibok.

Ang EF ang nagsasabi kung gaano karaming dugo ang naipapump palabas kumpara sa kabuuang laman ng puso.

📊 Normal na Ejection Fraction:

💚 55% – 70% → Normal ang pumping ng puso

⚠️ 41% – 54% → Medyo mahina na ang pumping

🚨 40% pababa → Posibleng may Heart Failure o mahina ang pumping function ng puso

🫀 Bakit mahalaga ito?

Kapag mababa ang Ejection Fraction, ibig sabihin hindi sapat ang lakas ng pump ng puso para maipadala ang dugo sa buong katawan.

Maaaring makaranas ng:

😮‍💨 madaling hingalin

😴 madaling mapagod

🦵 pamamaga ng paa o binti

💓 mabilis o irregular na tibok ng puso

🩺 Kaya mahalaga ang 2D Echo dahil:

✔️ Nakikita kung gaano kalakas ang pump ng puso

✔️ Nakikita kung may problema sa valves

✔️ Nakikita kung may enlargement o kahinaan ang heart muscle

📌 Tandaan:

Ang Ejection Fraction ay isang numero lang, pero mahalagang gabay ito para malaman kung malakas o mahina ang pumping function ng puso.

❤️ Mas maagang malaman, mas maagang maagapan.

Kung may sintomas o risk factors, magpatingin sa doktor at magpa-check ng puso. 🩺🫀

Thyroid

Hypothyroidism vs Hyperthyroidism: Know the Difference (Your Thyroid Matters!)

Your thyroid controls your body’s “speed”—energy, weight, heart rate, temperature, and mood. When it’s underactive (Hypothyroidism), everything slows down. When it’s overactive (Hyperthyroidism), your body runs too fast.

Hypothyroidism (Underactive Thyroid)

T3/T4: Low | TSH: High

Common signs: weight gain, fatigue, cold intolerance, dry skin, constipation, slow heart rate, brain fog, low mood

Common cause: Hashimoto’s thyroiditis

Treatment often includes Levothyroxine (thyroid hormone replacement)

Hyperthyroidism (Overactive Thyroid)

T3/T4: High | TSH: Low

Common signs: weight loss, fast heart rate, heat intolerance, sweating, anxiety/irritability, frequent stools, shaky hands, insomnia

Common cause: Graves’ disease or toxic nodules

Treatment may include antithyroid medicines, beta-blockers, radioactive iodine, or surgery (doctor decides)

Why this matters: Many symptoms overlap with stress, anemia, or vitamin deficiencies—so don’t guess. The right blood tests (TSH + Free T4, sometimes Free T3) help confirm what’s really happening.

✅ Quick reminder: Don’t start/stop thyroid medicine without a doctor’s advice.

#healthfriendlytips #health #healthtips #thyroid #thyroidhealth #hypothyroidism #hyperthyroidism

Thursday, March 05, 2026

Magkano estate.

Magkano ang estate tax kung namatay mula mula Jan. 1, 1998 to Dec. 31, 2017?

Eto po bale ang basehan ng pagcompute gamit ang table sa post na ito.

Makikita natin na depende sa value ng property ang rate ng estate tax hingi gaya ng para sa 2018 onwards na nakafix na sa 6%.

Halimbawa:

Kung ang Net Estate Value (after deduction ng allowable expenses) ng property ay nasa P2.5M ang magiging estate tax due ay 11% of P500,000 plus P135,000.00 ( Tignan sa table)

So P500,000 x 11% = P55,000

Plus 135,000

Total Estate tax ay P190,000.00

At dahil matagal na at wala ngayong amnesty, madadagdagan pa iyan ng mga penalties and interest

#realproperty #estate

03062026 fri nakadumi

Php10 pandesal

Php35 goto

Php35 malabon

Wfh ganda

Office pogi late

Php12+30 pamasahe

Munggo at saluyot

Punta mama sa sss.

Php 95 grab

Php3600 flor sss

Php2250 bhoy sss

Punta SM

Withdraw php8k.

Php87 grab.

Php200 jolibee

Wednesday, March 04, 2026

Recto law

RECTO LAW vs MACEDA LAW

Know your rights when buying on installment.

Many Filipinos buy property or vehicles through installment payments. However, when the buyer fails to pay, the seller cannot just do whatever they want. The law provides protection to buyers through two important laws: Recto Law and Maceda Law.

Let us simplify them.

⸻

RECTO LAW (Article 1484 of the Civil Code)

This law applies when you buy personal property on installment, such as:

• Cars

• Motorcycles

• Appliances

• Equipment

• Gadgets

In short, movable property.

If the buyer fails to pay installments, the seller has ONLY THREE OPTIONS under the law:

1. Exact fulfillment

The seller may demand payment of the unpaid installments.

2. Cancel the sale

The seller may cancel the contract if the buyer fails to pay at least two installments.

3. Foreclosure of the chattel mortgage

If the property is mortgaged (for example, a car loan), the seller may foreclose the mortgage.

BUT HERE IS THE IMPORTANT PART:

If the seller chooses foreclosure, the seller can no longer collect any remaining balance from the buyer.

This is called the prohibition on deficiency judgment.

Illustration

You bought a car worth ₱1,000,000.

You already paid ₱300,000, but you stopped paying.

The seller repossessed the car and sold it at auction for ₱500,000.

There is still a balance of ₱200,000.

Under the Recto Law, the seller can no longer collect the ₱200,000 deficiency from the buyer if foreclosure was chosen.

This rule prevents abusive practices by financing companies.

⸻

MACEDA LAW (RA 6552)

Also known as the Realty Installment Buyer Protection Act.

This law applies to real estate sold on installment, such as:

• House and lot

• Condominium units

• Residential lots

The law protects buyers who have already paid installments.

Your rights depend on how long you have been paying.

⸻

If you have paid LESS THAN 2 YEARS

You are entitled to:

• A grace period of 60 days to pay the unpaid installment.

• If you still fail to pay after the grace period, the seller may cancel the contract.

⸻

If you have paid AT LEAST 2 YEARS

You have stronger protection.

You are entitled to:

1. Grace Period

One month grace period for every year of installment payments.

Example:

If you paid for 5 years, you are entitled to 5 months grace period.

2. Cash Surrender Value

If the contract is cancelled, the seller must refund at least 50% of the total payments made.

If you paid more than 5 years, the refund increases by 5% per year, up to 90% maximum.

⸻

Illustration

You bought a house and lot worth ₱2,000,000.

You paid installments for 6 years totaling ₱900,000.

If the contract is cancelled:

Minimum refund:

50% of ₱900,000

= ₱450,000

Since you paid more than 5 years, there may be additional percentages depending on the computation.

This prevents developers from simply cancelling the contract and keeping all payments.

⸻

Simple comparison

Recto Law

Applies to cars, appliances, and other personal property sold on installment

Maceda Law

Applies to real estate sold on installment

Recto Law

Seller cannot collect the remaining balance after foreclosure

Maceda Law

Buyer is entitled to refunds and grace periods

⸻

Important Reminder

Many buyers do not know their rights. Sometimes financing companies or developers threaten buyers with actions that are not allowed by law.

If you bought a car, motorcycle, house, or lot on installment and are experiencing problems with the seller or financing company, it is best to know your legal rights before agreeing to anything.

⸻

For legal consultation and notarial services:

DAVAO LAWYER AND NOTARY PUBLIC