Result must show.

Be smart. Be disciplined. Be diligent The harsh reality of life is that people do not care much about your efforts but they are deeply interested in your results. So when you argue on the point on how hard you have worked on something but the results do not show, it would be a pointless argument. #PassionPurposeProductivity.

Passion

Zig Ziglar says: “If people like you they will listen to you. But if people trust you they will do business with you.” This is why our assets are not just knowledge, competence, or money alone; they include credibility, trustworthiness, a good reputation.  #PassionPurposeProductivity

Experts

Be careful, “Experts” are often educated by books, but not educated through experience. #richdad

Read

BASA! 🤓

Ang iba sa inyo super tamad magbasa.

Kailangan niyong basahin ito para may matutunan kayong aral. Dahil mahalaga ang kaalaman para maging maayos ang ating kalusugan. 

Mga hindi dapat ginagawa pagkatapos kumain.

1. Pagligo

Maghintay muna tayo ng 30 minutos bago maligo. Dahil kailangan ng ating sikmura ang maayos na pagdaloy ng ating dugo para sa pagtunaw ng kinain. 

2. Paninigarilyo

Ang paninigarilyo pagkatapos kumain ay nakakasama sa ating kalusugan. Ginagawa niyong x10 yung bad effects ng sigarilyo sa katawan at mas mataas ang tiyansang magdulot ng kanser sa baga at bituka.

3. Prutas

Huwag po tayong kakain ng prutas pagkatapos kumain ng tanghalian o hapunan dahil ito’y hindi matutunaw maigi sa ating bituka kasama ng mga pagkain. Mas mabuting unahin ang prutas dahil sa mga taglay nitong enzyme at bitamina. “Eating fruit before a meal not only encourages extra fruit intake, it may also help you control your weight and meet your vitamin and mineral needs.”

4. Tsaa o Kape

Huwag na wag po nating sanayin na lagi tayong nagtsa-tsaa o nagkakape agad pagkatapos kumain dahil hindi po maganda ang maidudulot nito sa ating katawan. Maghintay ng at least 30 minutes bago magtsa o kape. At kaiilangan limitado o katamtam lang ang pag-inum ng tsaa at kape. 

5. Pagsisinturon

Luwagan ang sinturon o pantalon pagkatapos kumain, tama o mali? Maling mali po. Isa lang itong senyales na kumain ka ng madami kaysa sa kinakailangan ng ating katawan. 

6. Pagtulog

Huwag kang matulog agad pagkatapos kumain dahil pwedeng magdulot ng indigestion, bloatedness at mababaw na pagtulog. Gumawa ka ng kahit anong aktibidad na gusto mo tulad ng panonood ng telebisyon, pakikipag-chat sa mga kaibigan at pamilya, pero wag na wag kang matulog agad pagkatapos kumain. Maghintay ng at least 2-3 hours bago matulog para patuloy na nagtatrabaho ang ating panunaw o digestion. 

7. Paglalakad-lakad

Maaari kang maglalakad pagkatapos kumain ngunit kailangan mo munang magpahinga kahit 30 minutos man lang.

Lto exam

REN NOLASCO

Free LTO Driver’s License Exam Reviewer with Answers included

Editorial Staff | Public Info

The Land Transportation Office (LTO) is the one agency in the Philippines under the Department of Transportation. They are responsible for all land transportation issues, also in executing transportation laws, rules and regulations.

One rule includes taking and passing the examination at a designated LTO office in your location before getting your drivers’ license. The exam comprises of a written and a practical test. To some, the exam is quite challenging because it is not human nature to know the signs and rules of the road but there are those who know the ins and outs of driving and the car itself and would say that the exam can be taken in an effortless manner.

In this article, we will be sharing to you the answers to the ltodrivingexam.com reviewer so that you won’t have a hard time in answering the written examination.

1. Question: Before changing lanes on a highway, you must give a signal for: Answer: B –  10 seconds before doing it.

2. Question: Which of the following best describes the picture? (Picture is an arrow pointing upwards with a no entry sign).Answer: C – All vehicles no entry.

3. Question: What is a maximum speed of a vehicle entering a school zone? Answer: C – 20 kph

4. Question: What are the white lines on the road for? Answer: C – Separates traffic going in one direction

5. Question: Those with a license can drive: Answer: C – Vehicles according to license type

6. Question: Which of the following best describes the picture? (A triangle image with a red lining with 20% on top of a slope inside it)Answer: B – Steep uphill gradient

7. Question: What is the meaning of a traffic sign that has square or rectangle with blue and white color?Answer: B – Information sign

8. Question: Which of the following best describes the picture? (A u-like shape that is a horn with a no entry sign on it)Answer: A – Do not use horn

9. Question: Which of the following best describes the picture? (A red circle with >2m< inside)Answer: A – Vehicles more than 2 meters wide cannot enter

10. Question: If the vehicle’s headlight in front of you is blinding your eyes, what should you do? Answer: A- Quickly look on the right side of the road

11. Question: How many days are given for you to settle the case to get your license back if you get caught? Answer: A – 15 days

12. Question: Two continuous parallel yellow lines on the road means. Answer: B – It is dangerous to overtake

13. Question: The minimum age to get a non-professional license is: Answer: C – 17 years old

14. Question: What should you bring while driving? Answer: C – Driver’s License, vehicle registration, and receipt of last LTO payment for the vehicle

15. Question: What will happen when your rear tire blows out? Answer: B – The back end will sway away from the blowout

16. Question: The safest thing to do even if you have the rights of using the road is: Answer: A – Don’t Force your rights

17. Question: While driving, the hood of your car lifts up blocking your vision. What should you do? Check all that apply. Answer: A – Look through the gap underneath the hood or out of the side window; C – Pull to the side of the road and refasten the hood

18. Question: Which of the following best describes the picture? (An octagonal red figure with STOP written on it)Answer: C – Stop

19. Question: The minimum age for the applicant of a Professional Driver’s License is: Answer: B – 18 years old

20. Question: What will happen when your front tire blows out? Answer: C – The front end will pull towards the side of the blowout

21. Question: According to the law, you can’t drive fast except when: Answer: A – All answers are correct; Other choices:(B – There is no danger and C – You are under the speed limit)

22. Question: What should you do before turning left or right? Answer: C – Give a signal while no less than 30 meters before turning

23. Question: Which of the following best describes the picture? Answer: C – Animal Crossing

24. Question: While driving, you should look at the side and rear view mirror: Answer: C – Quickly

25. Question: What is the meaning of the green arrow traffic sign? Answer: B – The vehicle is allowed to go left or right

26. Question: Driving without license is against the law and is punishable by: Answer: B – Php750

27. Question: Broken white line on the road means? Answer: C – Overtaking on the left and right sides of the road is allowed IF there is no danger

28. Question: If the driver of a vehicle in front of you is giving a hand signal and is pointing his hand to the ground, he is: Answer: A – Stopping

29. Question: If you want to drive slower than other vehicles on a highway you should stay on the: Answer: C – Right Lane

30. Question: What should you do if a policeman stops you? Answer: C – Stop and give your license and papers if the policeman asks for it

31. Question: When should a driver make a decision? Answer: A – While driving to anticipate other drivers’ actions

32. Question: Which of the following best describes the picture? (A circle with a red lining with a trailer inside it)Answer: B – Vehicles with trailer cannot enter

33. Question: A red flag or red light should be attached to any vehicle cargo that exceeds: Answer: C – One meter from the back of the car

34. Question: What is the meaning of the green traffic light? Answer: B – The vehicle should NOT stop

35. Question: A continuous yellow line on the road means? Answer: B – No overtaking on the left side

36. Question: What is the meaning of a blinking yellow traffic light? Answer: B – Stay alert and continue if there is no danger

37. Question: The necessary distance in between you and a vehicle you are following should be: Answer: A – The same length as a full vehicle

38. Question: Which of the following best describes the picture? (A circle with a red lining with a jeepney inside it over a no entry sign) Answer: B – Jeepney no entry

39. Question:  If the driver of a vehicle in front of you is giving a hand signal by pointing his left hand upwards he will: Answer: C – Turn right

40. Question: Which of the following best describes the picture? (A man with a shovel)Answer: B – Road Construction

41. Question: Which of the following best describes the picture? (Not a flat ground inside a triangle with red lining)Answer: A – Bumpy Road

42. Question: When changing lanes you should make a signal, look at the rear-view mirror and: Answer: A – watch out for oncoming vehicles

43. Question: You are not allowed to overtake at the foot of a bridge because: Answer: B – It’s dangerous and you cannot see oncoming vehicles

44. Question: When parking uphill and parallel to the sidewalk, you should turn the wheel: Answer: B – Away from the sidewalk curb

45. Question: You should not overtake in places like: Answer: A – All answers are correct; Other options: (B – At the foot of a bridge, C – in an intersection)

46. Question: After overtaking, you want to safely go back to the lane where you came from. You should: Answer: B – Use the rear view mirror to check if you can see the vehicle that you have overtaken

47. Question: Which of the following best describes the picture? (Curve going to the left inside a triangle with a red lining)Answer: A – Dangerous curve on the left side

48. Question: What technique can be done with a manual car when trying to get started while driving on a steep uphill gradient to prevent your car from rolling backwards? Answer: C – Handbrake technique

49. Question: Non-professional license is only for: Answer: B – Private vehicles

50. Question: What is the meaning of a traffic sign that has a triangle with red color? Answer: A – Warning Sign

51. Question: Which of the following best describes the picture? (Intersection with flow going upwards from the left inside a red triangle)Answer: A – Merging traffic approaching an intersection

52. Question: Which of the following best describes the picture? (Intersection) Answer: C – Intersection Warning

53. Question: Which of the following best describes the picture? (Car sliding inside a triangle with a red lining)Answer: A – Slippery Road

54. Question: Which of the following best describes this picture? (Trucks with a no entry sign over it)Answer: B – Trucks cannot enter

55. Question: What should you do when an ambulance comes up behind you flashing red lights and/or sounding its siren? Answer: D – Pull over to the right and slow down; stop if necessary

56. Question: Having a license is: Answer: C – A privilege

57. Question: What should you do to combat fatigue and sleepiness during long road trip? Answer: A – Stop every once in a while and rest

58. Question: A driver is considered a professional if: Answer: C – He is paid or if he earns money while driving a private or a public vehicle

59. Question: What is the meaning of the yellow arrow traffic sign? Answer: C – The red arrow is about to light up

60. Question: You should not overtake at the foot of a skyway bridge because: Answer: A – You can’t see approaching vehicles

61. Question: In a roundabout (rotunda), which has road rights? Answer: B – The vehicles already in the roundabout

62. Question: What is the meaning of the red traffic light? Answer: B – Stop at the given line

63. Question: The safest speed of a vehicle is according to: Answer: B – Road and Weather conditions

64. Question: What is the meaning of a blinking red traffic light? Answer: B – Stop, then proceed if it is safe

65. Question: If you are involved in an accident, you should inform the nearest police station: Answer: A – immediately

66. Question: You can overtake on a highway with two lanes if there is a: Answer: A – A broken yellow line

67. Question: Which of the following best describes the picture? (A downward triangle with red lining with Give Way inside it)Answer: B – Give way

68. Question: Which of the following best describes the picture? (A circle with a red lining with 60 inside it)Answer: B – Given speed limit

69. Question: Broken yellow line on the road mean: Answer: B – You can overtake on the right or left side if there is no danger

70. Question: You should give a signal before turning right or left in an incoming intersection at a distance of: Answer: A – 30 meters

71. Question: What is the meaning of an arrow painted on the road? Answer: C – Follow the direction painted on the road

72. Question: Turning left is more dangerous than turning right because: Answer: A – You have to be cautious and aware of incoming vehicles from both left and right sides of the road

73. Question: Those who can’t read or obey traffic lights could: Answer: A – get involved in an accident

74. Question: When driving slowly on an expressway, you should stay on the: Answer: B – Right Lane

75. Question: Driving with a fake license is prohibited and punishable by: Answer: C – Php1, 500 fine with 6-month suspension of driver’s license

76. Question: You can overtake on the right side of the vehicle if: Answer: A – The highway has two or more lanes going in one direction

77. Question: There are two incoming vehicles in an intersection with no traffic sign. Which vehicle has road rights? Answer: C – The first vehicle to arrive

78. Question: Which of the following best describes the picture? (Car falling off of an edge to a river)Answer: C – River ahead of road

79. Question: The vehicle horn is used for: Answer: A – Giving warning to keep safe

80. Question: What should you do when the vehicle behind you wants to overtake your vehicle? Answer: B – Slow down, stay on the right, and let it pass

These questions are most likely the ones that will be asked on your written examination. It is also a great review if you are to take your practical exam because by knowing all of these, you are ready to take on the world of driving.

Looking to get a driver’s license? Review these and enjoy the comfort of driving.

Justice kay Dormitorio.

Baguio City – Hinatulan na ng Baguio City Prosecutor’s Office ang military cadets at officers na iniuugnay sa hazing death ni Philippine Military Academy (PMA) Cadet 4th Class Darwin Dormitorio noong nakaraang taon.

Sa resolusyon, inirekomenda ng panel of prosecutors ang indictment kay PMA 3rd Class Cadets Shalimar Imperial at Felix Lumbag Jr. ang murder sa hazing death ni Dormitorio noong September 18, 2019.

Inakusahan din ng murder sina PMA Station Hospital- Capt. Flor Apple Apostol, Maj. Ofelia Beloy at Lt. Colonel Ceasar Candelaria.

Mahaharap naman si PMA Cadet Julius Tadena ng hazing at less serious physical injuries habang si 2nd Class Cadet Christian Zacarias ay mahaharap naman sa slight physical injuries.

Na-dismiss din ang reklamo laban kila 1st Class Cadet Rey Sanopao, 3rd Class Cadet Rey David John Volante, 3rd Class Cadet John Vincent Manalo, Maj. Rex Bolo at Capt. Jeffrey Batistiana dahil sa kakulangan ng probable cause gayundin kila PMA Superintendent Lt. Gen. Ronnie Evangelista at Brig. Gen. Bartolome Vicente Bacarro.

Batay sa abogado ng pamilya ni Dormitorio na si Jose Adrian Bonifacio, natanggap na ng kanyang kliyente ang kopya ng resolusyon,

“It is worth to note that this is the first case to be filed under the new anti-hazing law,” dagdag pa ni Bonifacio. RNT/FGDC

Grace

I was at the grocery store this morning and heard a loud crash and something shattering. Being nosy, I walked towards the sound and saw some people whispering and looking back to the end of the next aisle. When I walked down that aisle, I saw an older lady had hit a shelf and many things had fallen to the ground and broke. She was kneeling on the floor embarrassed, frantically trying to clean up.

I felt so bad for her, and everyone was just standing there staring at her. So I went and knelt beside her and told her not to worry and started helping her pick up the broken pieces. After about a minute, the store manager came and knelt beside us and said, “Leave it, we will clean this up.” The lady, totally embarrassed said, “I need to pay for all this first.” The manager smiled, helped her to her feet and said, “No ma’am, we have insurance for this, you do not have to pay anything!”

If you have read this far, I would like for you to give me a minute. Wherever you are, close your eyes, and imagine God doing the same for you!

Collecting the pieces of your broken heart from all the blows life has thrown at you. The bill for your faults, sin and folly has already been paid through the precious blood of Christ. God will heal all your wounds. He wants to gently lift you to your feet again, clean up your mess, and pick up all the broken pieces. He wants to heal you! He wants to take care of your soul!

We can have that same insurance and it’s called GRACE!

 ~ anonymous

#royallenstagg

#putonyourgodglasses

Hindi lahat ng libre.

Isang araw may isang lalaking nagtayo ng kanyang zoo at ang Entrance Fee para makapasok doon ay 700.00 pesos.

Pero walang nagkainteres.

Ginawa niyang 500.00 pesos pero wala paring pumasok.

Ginawa niya 200.00 pesos pero wala parin talagang tumangkilik.

Kalaunan, ginawa niyang LIBRE nalang ang pagpasok sa kanyang ZOO. Napuno ang kanyang ZOO ng mga tao. Palihim niyang sinarado at nilocked ang entrance ng gate at pinakawalan ang mababangis na hayop tulad ng Lion. 

Bago ka makalabas ng ZOO kinakailangan magbayad ka ng 800.00 pesos at lahat ng taong nasa loob ay nagbayad para makalabas.

MORAL LESSON: Hindi lahat ng LIBRE ay nakakabuti. Madalas ito pa ang nakakapahamak.

Kung naghahanap ka ng online business,piliin mo Yung legit at willing Kang tulungan😃TPC👌

NEGOSYO +PUHUNAN = INCOME 😁😀😃 😂walang negosyo na Wala PUHUNAN!  😂😂😂

 -CTTO-

Cucumber

Hi Mates, Gusto ko lang e share nung nasa Healing Crisis ako pinalakas ko ang Alkaline sa Tiyan ko at ito ang mga Recipe ko 

1. Cucumber 🥒 - Binababad ko ng 30 mins. Sa isang Plain Water at yan ang iniinum ko at yan ang tubig ko araw. 

2. Water Melon 🍉 ( Pakwan)- after meal po yan po fruits ko.

 

Ang Alkaline Water ay nag reduces acid sa ating bloodstream at nakakatulong din po sa mga Sumusunod

🎈Improves metabolism

🎈Increases energy

🎈Slows aging

🎈Improves digestion

🎈Reduces bone loss

Sa mga may katanungan Pwede nyu po akong e PM at tuturuan ko po kayo Paano malagpasan si Gerd. Get Well soon po sa lahat.

Body Defense Mechanism.

Kalusugan 101

Body Defense Mechanism

Ubo at sipon -GOOD YAN!

Nilalabas ang mga germs sa pag ubo at pagkakaroon ng sipon. Ganun pang may nalanghot o pumasok sa ating ilong o bibig sa paghinga o kinain. Minsan nasasamid para mailabas ito. Natural depensa natin yan.

Maplema - YES!

Gumagawa tayo ng plema para ma-trap mga bacteria/vurus at sumama sa pagdura natin. Kaya nga “expectorant” ang tawag sa gamot sa ubo na maplema. 

EXPECTORANT - a medicine which promotes the secretion of sputum by the air passages, used to treat coughs.

Pagbahing - AYOS!

Mas mabuti para ilabas mga nasinghot na mikrobyo. Do it properly lang. Gumamit ng tissue paper at itapon na maayos. 

Nasusuka at nag-tae! - PANALO!

Ganun din. Para mailabas mga toxic na nakain. Kadalasan hindi na kailangan bigyan ng gamot yan at pagnailabas na yung mga toxic na nakain back to normal na. Uminum lang ng madaming tubig para di madehydrate.

Pagpapawis - The best!

Pinapalamig ang katawan natin lalo na sa panahon ng tag-init. Yan din ang dahilan para malabas mga toxic sa katawan. 

Nilalagnat - GALING!

Wag agad inuman ng gamot kung konting sinat lang. Depensa ng ating katawan ang pagtaas ng temperatura laban sa anumang impeksyon. Uminum ng madaming tubig at magpahinga lang muna. Ang masama yung tadtad ng impeksyon pero hindi nilalagnat. 

Fevers aren’t always a bad sign; you may even have heard that mild fevers are a good indication that your immune system is doing its job. 

An elevated body temperature triggers cellular mechanisms that ensure the immune system takes appropriate action against the offending virus or bacteria.

Mas masama yung may impeksyon ka at wala kang lagnat. Di lumalaban ang kayawan niyo pag ganun.

Now you know.

RIP Senator Ramon Revilla Sr.

Rest in peace Senator Ramon Revilla Sr. March 8, 1927 - June 26, 2020. 93 yrs old.

Natural

Pati Tuob o Steam Inhalation kinontra?!!!

Ang tuob o stream inhalation ay HINDI masamang gawin para guminhawa at maging maluwag ang paghinga. Tamang paraan at pag-iingat lang para hindi mapaso. 

Anong delikado pinagsasabi ng DOH? 

Natural na hindi po gamot yan. 

May problema sa pag-iisip ang magsasabing gamot yan. 

Halimabawa: Uminum ka ng madaming tubig natunaw plema mo sasabihin mo bang gamot ang tubig? Ganun din ang steam inhalation, hindi gamot syempre. 

Hindi ka makadumi, kumain ka ng papaya at nakadumi ka na. Gamot ba ang papaya? Hindi po di ba? 

Wala pang covid-19 ginagawa na yang steam inhalation. Yung iba hinahaluan pa ng asin at pati nga vicks vaporub pwede, may namatay na ba? 

Ano problema ng DOH at ibang medical societies at sasabihing hindi nila renerekomenda yan. Simpleng paraan para makatulong sa mga tao kokontrahin pa! Pwede niyo naman sabihin na hindi gamot o pamatay sa covid-19 pero pwedeng gawin para lumuwag ang plema o sipon para makahinga ng maayos. 

Lahat na lang kinokontra niyo. 

Wala naman kayo sa tabi ng pasyente para laging suportahan sila.

Electrical price

Actually presyo lang nyan nasa 12k to 15k.

LICENCED HERE.

Base on your inputs dyan lang aabutin price nyan.

250 price x how many lights and 250 per outlet X (pcs)

500 per breaker we say 6 breakers kasama na main.

So papalo ka lang ng 12k to 15k dyan.

Help

Copied this from the post of my friend, Jocelyn Badiola. Very practical suggestions on how we can help in these extraordinary times.

HELP OUR ECONOMY 

BuyPinoy. 

Patronize local goods. 

👍For those who can afford it, spend.  The way out of this recession is consumption.  That extra expense for you might be a lifeline for others.  

👍Hire people for even the most mundane work, even if you can do it yourself.  

👍Buy that “walis” being sold by peddlers selling their wares near your village gates, you will need it soon.

👍Buy those flowers being sold by “ate” in the streets, and give it to your loved one!

👍Buy that “trapo” from the kids in the streets, even if you have canisters of microfiber cloths at home.  

👍Don’t bargain too hard, they have 3 months of catching up. 

👍Let’s support restaurants, barber shops, clothing stores and all business establishments within our reach who are slowly re-opening their commercial lives.

👍Be overly generous with your tips and offer kind words like “I miss being here” (and see their eyes light up through their masks).  

👍Buy an extra meal or two and offer it to the unemployed, stranded, or anyone hungry begging for their next meal.

👍Appreciate the servers, salesmen, security guards, waiters, deliverymen, “wash/watch-your-car boys,” and everyone else you meet on the street for what they do. You have no idea what struggles they are going through.

Practice physical, NOT SOCIAL distancing.

Share this and let’s all contribute and pull this country out of recession.🇵🇭🇵🇭🇵🇭

Pag isipan nyo.

PAG-ISIPAN NIYO PO ITO...

Doctor’s Goal: The well-being of patients.

To achieve this goal doctor needs treatment plan regardless of whatever modalities. Iba’t iba ang approach ng mga doktor sa panggagamot. 

Pero ito paniwala ko... 

• Kung may ubo at sipon ka at pinayuhan ka ng inyong doktor na uminum ng madaming tubig at magpahinga muna, mas matuwa ka. 

• Kung hindi ka makadumi at pinayuhan kang kumain ng papaya at uminum muna ng madaming tubig, dapat masaya ka. 

• Kung mataas ang blood pressure at sinabihan kang umiwas muna sa mga bagay na nagpapainis syo (mga bwiset sa buhay) at mag stress management muna, purihin mo ang doktor mo. 

• Kung mataas ang cholesterol at blood sugar niyo at pinayuhan kang mag dyeta at iwasan mga pagkain na pinagbabawal at sabayan ng regular na ehersiyo tapos ulitin ang blood test after 2 weeks ibig sabihin magaling doktor mo at gusto niyang ayusin muna ang pasyente kaysa sakit. 

• Kung di ka makatulog, kinausap kayo ng doktor at inalam kung may gumugulo ba sa isipan niyo. Pina-ehersiyo kayo sa umaga at pinagbawalan uminum ng kape, galing ng doktor niyo at walang tranqulizer na nireseta. 

• Kung sinisikmura ka, inalam muna yung lifestyle niyo kasama na mga bisyo at eating habits niyo. Sobrang taas ba ng stress sa pang araw-araw at nakakain ba sa oras o maya-maya kumain. 

Ang gusto kong iparating sa inyo, hindi dapat gamot agad ang katapat ng lahat ng daing ng pasyente. 

You’ll be surprise na ikaw pala ang tamang gamot sa sakit niyo. It’s how you badly really wanted to improve your health and the efforts you’ll exert that really matters. What you eat, what you do, and what stresses you could be the reasons why you are suffering. 

Pag-isipan niyo po kung tama ba ang ganyang approach para sa mas maayos na paggaling niyo. 

Ngayon, ito ang problema...

Kung gumaling ka sa mga pinayo sayo at siningil ka ng consultation fee malamang magrereklamo ka. Syempre, sasabihin mo, “HA! WALA NAMAN NIRESETA MAY PF!” 

In short, mismo ang pasyente ineexpect na may gamot na dapat ireseta sa kanya sa bawat reklamong sakit o masakit sa katawan. 

Gets niyo po ako? 

Good doctors will never be good enough to uninformed patients.

Three Types of Intelligence.

Reposting...

🤍TO ALL PARENTS and EDUCATORS,

please be reminded of the following:

There are three types of INTELLIGENCE:

Intelligence Quotient (IQ)

Emotional Quotient (EQ)

Social Quotient (SQ)

1. Intelligence Quotient (IQ):

this is the measure of your comprehension,

ability to solve math problems,

retain information and recall subject matters.

2. Emotional Quotient (EQ):

this is the measure of your ability to maintain or be at peace with others;

be responsible; be honest; respect boundaries; be humble, genuine and considerate.

3. Social Quotient (SQ):

this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People who have higher EQ and SQ tend to do better in life than those with high IQ but low EQ and SQ.

Most schools capitalize

in improving IQ level

while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though the latter has an average IQ.

Your EQ represents your

CHARACTER;

your SQ represents your

CHARISMA.

EQ and SQ make one

COPE and manage

better than the other.

Now there is a 4th one:

A new paradigm

4. The Adversity Quotient (AQ):

the measure of your ability to go through a rough patch in life and

come out without losing your mind.

AQ determines

who will give up in face of troubles,

who will abandon their family or

who will decide quitting life's journey.

To parents,

Expose children to other areas of

LIFE MORE THAN ACADEMICS.

Develop their EQ, SQ and AQ.

They should become

MULTIFACETED human beings

who are able to do things independently of the parents.

Finally,

DO NOT PREPARE THE ROAD FOR YOUR CHILDREN ...

rather,

PREPARE YOUR CHILDREN FOR THE ROAD.

Natural Remedies for Eczema.

Natural Remedies for Eczema

Many simple home remedies can help alleviate symptoms of eczema/dermatitis and keep the condition from getting worse.

⭐️ Apple Cider Vinegar

Always dilute apple cider vinegar before applying it to the skin. Undiluted vinegar can cause chemical burns or other injuries.

People can use the vinegar in wet wraps or baths, and it is available in most supermarkets and health stores.

To use apple cider vinegar in a wet wrap:

1. Mix 1 cup of warm water and 1 tablespoon of the vinegar.

2. Apply the solution to cotton or gauze.

Cover the dressing in clean cotton fabric.

3. Leave it on the area for 3 hours.

To try an apple cider vinegar bath soak:

1. Add 2 cups of apple cider vinegar to a warm bath.

2. Soak for 15–20 minutes.

3. Rinse the body thoroughly.

4. Moisturize (using coconut oil) within several minutes of leaving the bath.

⭐️ Coconut oil

Coconut oil contains healthful fatty acids that can add moisture to the skin, which can help people with dry skin and eczema.

Also, virgin coconut oil may protect the skin by helping combat inflammation and by improving the health of the skin barrier.

A randomized clinical trial looked at the effects of applying virgin coconut oil to the skin in children. The results show that using the oil for 8 weeks improved the symptoms of eczema better than mineral oil.

How to use it?

Apply cold-pressed virgin coconut oil directly to the skin after bathing and up to several times a day. Use it before bed to keep the skin moisturized overnight.

Extra-virgin coconut oil is generally solid at room temperature, but the warmth of a person’s body turns it to liquid.

Note: People who are allergic to coconuts should not use coconut oil.

⭐️ Oral Supplements

• Evening Primrose Oil

• Borage Oil

• Fish Oil

• Vitamin E

• Zinc

⭐️ Dietary Restrictions

• Food allergies are also a common cause of eczema. Symptoms might improve by eliminating common foods linked to eczema, like:

• milk

• eggs

• wheat

• peanuts

• soy

⭐️ Relaxation Techniques

• meditation

• cognitive behavioral therapy

• deep breathing

• visualization

• music therapy

• tai chi

• yoga

Stress is a common eczema trigger. Although it’s unclear exactly why, it’s believed that stress plays a role in developing inflammation. Learning to cope with stressful situations using relaxation techniques may help reduce eczema flare-ups.

Palinis Aircon 06222020

Palinis Aircon sa amin at kay gandang Karen. Palit fan capacitor ng aircon namin 3.5 micro farad 450v ac. Mahina ang buga ng fan. Cost Php380.00. Palinis Php500 each. Total cost Php1380 plus pancit at mirinda orange softdrink. Sinabay na rin ayusin ref handle ni sister.

Cleansing

Ang paggana ng lahat ng mga internal organs at systems natin ay depende sa kalidad ng daloy ng dugo. Kasi, ano ba naman ang daloy ng dugo? Ito ay ang pagdadala ng oxygen at nutrisyon sa mga internal organs at ang pagkuha at pag-alis ng carbon dioxide at metabolic waste. Kapag bata pa tayo, lagi tayong gumagalaw, at bago pa ang mga blood bessels natin: banat pa, malinis pa at sapat pa ang nutrisyon sa bawat organo. Pero, pag tumatanda na tayo, mas kaunti na tayong gumagalaw, at narurumihan na rin ang mga blood vessels natin. 

Kapag malinis ang ating blood vessels, mas hindi tayo magkakasakit - sa anumang organo, at saka, gagana rin nang maayos ang utak natin. Ang ibig sabihin, sa pamamagitan ng paglilinis ng mga blood vessels, sigurado mong mapapahaba ang iyong buhay at kalusugan. Hindi ito theory lamang. Noong natrabaho pa ako bilang doktor, inirekumenda ko ito sa mga pasyente ko at ngayon ay ginagawa ko ito sa sarili ko. Ang lahat sa mga sumunod sa payo ko, mas malusog at mas masigla na sila kaysa sa mga kagulang nila

Filipino Mindset

FILIPINO MINDSET = Study and get a job. Nagkaroon ng monthly salary na 30k a month. Ang ginawa bili ng gadgets, gimik, pag naubos na uutang kasi ok lang may sahod naman ulit "MINDSET".

CHINESE MINDSET = Study and start a business. Nagtayo ng maliit na negosyo kumita ng 20k a month, binalik ang puhunan sa negosyo, naging 2x ang kita. Binalik ulit ang puhunan 4x to 10x na ang kita. Then bili na ng house and lot, car and start ulit ng ibang business.

Yan ang problema sa ating kultura ngayon. Yung sinabi sa'yo ng magulang mo na "mag aral ka ng mabuti para may maganda kang trabaho" Walang mali dun pero kung gusto mo umasenso at umangat kelangan mo alisin yan paniniwala na yan sa buhay mo. CHANGE YOUR MINDSET

Work SMARTER not HARDER!

We heal as one.

Sa wari mo’y nag-iisa
Lahat kanya-kanya
Ngunit di man nagsasama
Kaya pang magkaisa

Isa sa pag-iingat
Isa sa ‘ting dasal
Lahing nagpapatunay
Na tayo’y makatao pa

Together we are being called
To make a future world
The test we face is for us to prove
That we can heal as one

We heal as one with kindness
We heal as one
We serve, we share, we show compassion
We heal as one

Sa wari mo’y nag-iisa
But when we heal, we heal
We heal as one

Isa sa pag-iingat
Isa sa ‘ting dasal
Lahing nagpapatunay
Na tayo’y makatao pa

Together we are being called
To make a future world
The test we face is for us to prove
That we can heal as one
Is when we heal as one

We heal as one with kindness
We heal as one
We serve, we share, we show compassion
We heal as one

Sa wari mo’y nag-iisa
But when we heal, we heal
We heal as one

We heal as one with kindness
We heal as one
We serve, we share, we show compassion
We heal as one

Sa wari mo’y nag-iisa
But when we heal, we heal
Yes we will heal, we heal
Yes we can heal, we heal
We heal as one

We heal as one