Stock lesson.

 Mga dapat nyo matutunan today;

1)52 week high= within 1 year of price action, nagrecord sya ng new high price

2)ATH= All time high. It means mula ng pumasok ang stock sa PSE, nagrecord sya ng bagong high price 

3)RSI 30 and below= hindi ibig sabihin ay sign of buying agad, hindi meaning is bilihan na. 

4)RSI 70 and above= hindi ibig sabihin ay bentahan agad

*Kung sinoman ang nagturo sa inyo na bili agad pag Rsi 30 below at sell agad pag Rsi 70 above, simple lng, hindi pa sila marunong talaga magtechnical analysis. 

*Kung sinoman din ang nagturo sa inyo na sa uptrend stock ay wala ng gamit ang Rsi, meaning di pa yun marunong. 

Ayos lng yan dahil lahat nman tayo nagsimula sa hindi marunong, hanggang sa matuto. 

5)Penny Stock= hindi lahat ng nalipad at nagalaw binibili. May mga one day wonder lng at taon ulit ang bibilangin bago ulit gumalaw. 

Tandaan nyo lagi bilin ko, 

“Study hard, Harder you must”. 

Yan ay kung gusto mo lng seryosohin ang stock market at maging milyonaryo sa larangan na ito. Yes, just like me wink 😉😘

The Empress

 Magkkwento muna ako, sana mabasa mo 😊😊

Pinakamalaki kong Gain this Year is sa $MM= 102% Up with 263k gain and still holding. Ang gagamitin kong system ay yun Empress Way na tinuro ko po dati pa sa Youtube channel ko at sa Traders Empire Book

Pinakamalaki kong cutloss this year is umabot ng 30k pesos, aroung -11 to -15% loss. 

Pinakamarami kong charity drive is this year, simula nun March until this December. Bigla kasi nagka covid at ang daming nabigla at hindi handa sa mga kababayan natin. Yes gusto ko sya ipagmalaki pero hindi sa inyo, kundi dun sa nasa taas. Gusto ko lng marinig nyo yun thoughts ko sa kanya habang sinasabi ko, “Lord hindi mo po ako masusubukan, hindi po ako makakalimot...” Wag mo din sana hayaan na masubukan ka sa maliit na bagay. 

Wala akong travel outside the country this year, pero halos maikot ko ang buong Ukraine. Pinakagusto kong adventure na nagawa ko this year is rafting, 3hrs Atv ride, first time ko kasi mag Atv at natatakot ako pero super sarap pala ng ganun adventure . At saka yun paulit ulit na zipline with extreme activity. Just to be clear hindi ko alam na madaming beses ko pala need magzip line, wala lng ako choice kundi lumundag ng lumundag sa ere 😅😅. Di kami nagkaintindihan ng ukrainian. Dun ko nasabi sa sarili ko, “Gusto kong matakot, pero wala na akong choice at wala na syang space, dahil nandun na ako sa taas.” Super overcome talaga yun fear... 

Nagpapagawa din ako ng bahay, di nman kalakihan pero mabibigyan ko ng lugar ang 7 pamilya, nakss... Kung tutuusin pwede na sarili ko lng isipin ko, baka mansion na yun mapapatayo ko. Pero ano ba nman buhay yan, walang push, walang thrill at walang kachallenge challenge kung sarili ko lng lagi iisipin ko. Naboboring ako sa ganun... Yun picture sa baba, mga ganyan style pero dagdagan pa ng 2 floor. Interior na kami ngayon, thank God... 

Nagiisip pala ako na maging preppers, yun nga ba tawag dun. Wala lng, naisip ko lng. Gusto ko lng maging handa. Wag nyo ako tawanan ha, wala nman masama dun diba... 

Saka sa 2021, gusto ko lng maging alive, live and feel life without fear... Saka maging mabuting tao... Pinahanap ko din this year yun mga tunay kong magulang, pero hindi na talaga makita. Baka nasa kabilang buhay na sila, sumalangit nawa 🙏🙏

Madami pa ako gusto ikwento kaya lng baka maboring kita, kasi ang haba na ng type ko. Pero alam mo ba sa real life, hindi ako mahilig magsalita. Sobrang tahimik ko, pero sa tutuo lng ang daldal ng utak ko. Dami alam sabihin hehe 😅😅

Ikaw anong kwento mo, ano mga plano mo? 

Isama mo lagi yun nasa taas at ikonsulta mo lahat yan sa Kanya, na para bang isang malapit na kaibigan. And I know for sure na hindi ka nya pababayaan. 🙌🙌

Sad but true

 Penalize the government,  from bgy to malacanang level for making it difficult for the telcos to get those permits. 

I was a consultant of one of these 2 big telcos few years back. My area was mindanao. To get bgy clearance will take 2 to 3 weeks, sometimes a month.  Then you will apply for building permit, this is where the struggle is super real. Aside from senseless requirements like zoning clearance, ecc from denr,  and if your cellsite is on a flight path you need to get clearance from aviation authority. If the sangunian panglungsod or bayan wants to flex their muscles and pride , you need to appear before them on panel questioning to appease their fear of radiation. Now the govt wants to penalize these telcos for slow internet when in fact it is the bureaucratic process that is holding them back.

Enroll a Third Party Account on BPI online.

 Enroll Third Party Accounts the fast and easy way. Sending money to enrolled accounts is free that’s why you should start enrolling today.

1. Log in to BPI Online and go to “Other Services.”
2. Select “Manage Recipients.”
3. Click on “Add new recipients.”
4. Select "Other Person's Accounts."
5. Fill in the details and click "Next."
6. You will need to print, sign and email the scanned form to onlinebanking-enrollment@bpi.com.ph.

Gratitude

 

Benefits of Practicing Gratitude

Keeping a Gratitude Journal has made me more appreciative of the people I get to meet and talk to every day. And while saying “Thank You” seems to be just a simple act, the positive effect it brings to others and yourself is valuable.

1. Gratitude helps expand your network.
Showing appreciation can help you win new friends. According to a 2014 study, thanking a new acquaintance makes them more likely to seek an ongoing relationship.

2. Gratitude boosts your physical well-being.
A 2012 study found that grateful people experience fewer aches and pains. They also tend to exercise more often and more likely to take care of their health.

3. Gratitude is good for your mental health.
Psychologist, professor, and author Robert A. Emmons claims that gratitude increases happiness and reduces depression. It helps decrease feelings of envy, resentment, frustration, regret, and other negative emotions.

4. Gratitude makes you kinder.
People who regularly practice gratitude have stronger empathy. A 2012 study has discovered that they are more considerate of other people’s feelings and show less aggression, even when others behave badly towards them.

5. Grateful people sleep better.
Writing in a gratitude journal before bed will help you sleep better and longer. This was the conclusion from a 2011 study.

6. Gratitude increases your self-esteem.
A 2014 study has found that gratitude reduces one’s tendency to do social comparisons. Grateful people can appreciate other people’s success, and less likely to feel resentment towards others who have more money or better jobs.

7. Gratitude fosters resilience.
Grateful people have higher mental strength. They handle stress and overcome trauma better. This has been proven in a 2006 study, which found that Vietnam War veterans with higher levels of gratitude experienced lower rates of PTSD.

Gratitude and Wealth

Having a grateful mindset helps improve your health – both physically and mentally. This, of course, helps you become more productive and brings out optimal performance at work.

Opportunities are always connected to people. And gratitude helps in making you more pro-social, to interact and communicate better with other people.

Lastly, it makes you emotionally stronger. It provides mental toughness to overcome life’s challenges and difficulties, to persist through failures, and push forward towards your goals.

So, if there’s one habit you ought to learn this new year, why not try practicing gratitude? You’ll thank me for it.

Be grateful. Merry christmas 2020

 “ Imbis na mabwisit ako dahil almost 30 minutes na ako naghihintay sa pila, natuwa pa ako habang naririnig ko sila:

"Tagal ko hinintay to pare, may pambili na ko ng bagong sapatos ng anak ko."

"Uy nakakuha ako 2,000 dami rin naming mabibiling handa nito." 

"Bait ni boss binigyan tayo bonus."

Nakakatuwa lang kasi even they received small amount as their Christmas bonus, hindi sila nagreklamo, instead, inappreciate nila and inisip pa din na these are blessings. Unlike others, pag binigyan mo ng pandesal gusto pa burger. Be grateful of what you have received. Hindi lahat nakakakuha ng kung anong mayroon ka ngayon. “

Sad but true nasa pinas ang pera.

 #Realization101

SAD BUT TRUE😭😭😭

#Chinese, Punta Pinas para mag Negosyo?

#Bombay, Punta Pinas para mag Negosyo?

#Koreano, Punta Pinas para mag Negosyo?

#Hapon, Punta Pinas para mag Negosyo?

☑️ Ibat- ibang lahi pumupunta sa Pinas para mag Negosyo?

❌ Pinoy alis Pinas para Magtrabaho?

Bat Ganon.! Is there something wrong?

😃😁😂😃😅😆 Sabi pa nga Ng Chinese sa akin nandito Ang maraming PERA sa Pinas. 

Ang Pinoy Lang , Ang hindi marunong maghanap..Kasi Mali turo...

Sabi Ng parents natin Anak mag aral ka Ng mabuti para pagka Graduate mo makahanap ka Ng magandang trabaho😊

Sa school Ganon din, Ang utak Ng Pinoy Hindi negosyo kundi trabaho , Kasi Yun Ang turo Ng paaralan..😉

Sino Ang mayaman Empleyado o Negosyante?

Sino Ang may magandang bahay at sasakyan malaking Savings Empleyado ba o Negosyante?

Kasi Ang totoo andito sa PILIPINAS Ang PERA na gusto mo kitain sa Abroad😍

ccto

Cont Palayan Mayor

 Interview Highlights on relationship with family and God during "The Boy Abunda Interview Specials" --

1. As a daughter…

- "Well, I was born in Gapan Nueva Ecija, May 6, 1969, I'm the eldest amongst 3 siblings, 2 boys ang mga kapatid ko, and then we left Gapan when I was about 6 years old, so when we left she's [Mother] in Germany I think back then, as a Nurse, she was there for 3 years straight, and then she went back [here in Philippines], and then she left again for work sa Saudi Arabia as a Nurse again."

- (On father) "Strict, kasi hindi ako pwedeng magwork as student, talagang pinipilit ko lang siyang magsummer job ako"

- "I wanted to explore, hindi niya ko pinapayagan mag cheerleader, although nagawan ko ng paraan na mag cheerleader ako."

- "Ang memory ko sa kaniya [father] is he tags me along when I was a little sa office niya, and I get to know yung colleagues niya,  and then he brings me to lunch, that’s my fondest memories of him."

- (To parents) "I'd like to thank them very much kasi kumabaga hindi naman parang, hindi naman nila ako pinabayaan, tapos thank you so much for the genes, kasi yung stubbornness ko, yung focus ko, yung heart ko, I got it from them and now I'm passing it to my kids, kaya salamat salamat talaga sa mga magulang ko dahil otherwise hindi siguro ako magiging successful if not for them."

- (To father) “I'm thanking him I'm so glad that I was able to take care of him. Kasi I was in the States when he had heart attack the first time around, parang doon nag-flash back na parang kulang yung time namin together kaya umiyak talaga ako noon pero good thing medyo mature na 'ko when he moved on. Hindi na kasing hirap." 

2. As a mother...

- "I'm the person who wants everything for my kids. I don’t want them to go hungry that’s why I give them allowance, the best school, and spoil them in a way but strict also in many aspects, sa time when they come home because I fear for them."

- (To children) “When they need me, I'm there all the time." 

- "I'm so happy with my son, kasi he left London, for the reason na...sabi niya ‘I never realized mom and dad are getting old so I wanna go home and be there for them’."

- "I'm so happy na yung outlook ng son ko is for him to take care of us".

- (On son’s coming out as gay) "When he opened up, hindi na siya nasa bathroom all the time, nasa hallway na, normal na normal na siya."

- "I'm sweet pero matapang."

- "[My daughter] Viandrei, I can see myself in her, parang nasa kaniya yung people person." 

3. As a wife...

- "In the beginning I’m really taking good care of Sir Bong, kaya lang when I became the Mayor, talagang pinag sisilbihan ko siya before pero ngayon my husband has to make his own coffee in the morning.”

- "Ang kagandahan sa kaniya very understanding si Sir Bong, I call him Sir Bong kasi."

- (On relationship) "I think we're equal."

- “Ang kagalingan sa husband ko, masyado siyang nakatutok sa akin up to now. Hanggang ngayon at my age nakabakod siya sa akin.”

- (The love language) “At the end of the day, nasa bed kami. Nagti-tickle, nagkakagatan, kinakagat ko yung tainga niya. Oo, nang-iinis siya, ahh nakahiga na'ko, sumampa na ako and I ask him, 'May kailangan ka pa Dad?' And then 'Wala na', sasampa na ako sa bed and yet paglalaruan ka niya ‘Babes kuha mo'ko ng coffee’, ‘Babes kuha mo ako ng water’, ‘Kuha mo ako ng meds’, ganun ganun....Paglalaruan ka lang, so everynight mayroon kaming ritual."

- "In the morning, he make sure either matawagan ako or yung malaman niya kung nasaan kami, tinatawagan niya yung driver ko kung I'm in the meeting already" so ayun namomonitor niya wherever. Hindi ko kailangan ng GPS, alam niya where I am".

- "With his [Sir Bong] help, nadedevelop talaga ako. He helps me be who I am at the moment. We wouldn't sit here kung hindi dahil sa kanya, so anlaki-laking bagay na ginawa niya for myself, who I am at the moment, yung pagiging nanay ko sa mga anak ko, anlaki-laki ng tulong niya."

- "Sa pagiging nanay siguro alam niya na I would know better."

- "We still hold hands whenever we walk, we still hug a lot of time and say I love you, kiss, play, call, video call every night, every day, twice a day as much as possible."

4. As a child of God...

- "Everything I offer to God, lahat talaga we give out to people, because I ask the Lord for the safety of my kids, and nakasupport kami sa church, we are building yung aming church."

- "Everytime I give hindi ko tinatanong yung religion, because, oo nga't iba iba kami ng religion but we have one God."

- "Ang fear ko sa totoo, to be honest, hindi sa akin eh, sa husband ko ayokong mawala siya, while I'm still alive, gusto ko mas mauna ko sa kaniya. Ayokong gumising one day wala na yung asawa ko. Di ko kaya."

- (To God) "Through His assistance marami akong nagawa, for many people for my family but what I would like to relay to him is thank you for giving me a good life and my kids a good life.”

- “Magpapasalamat ako kasi, imbis na ako yung naghihirap ako yung tumutulong sa mahihirap."

- "Sabi nga ng lola ko sa akin, because you keep sharing you keep giving, 10 times fold ang babalik sa'yo."

"I never thought of myself as somebody special. I'm just pretty normal person doing my job in an extraordinary way."

Dewey

 Dewey (Roxas) Boulevard in the 1960's...

The original name of Roxas Boulevard was Cavite Boulevard, it was renamed Dewey Boulevard in honor of the American Admiral George Dewey whose forces defeated the Spanish navy in the Battle of Manila Bay in 1898. The boulevard was again renamed Heiwa Boulevard in late 1941 during the Japanese Occupation and Roxas Boulevard in the 1960's in honor of President Manuel Roxas, the fifth president of the Republic of the Philippines...

To help is pure.

 Hello everyone. 

So this is my beautiful, sweet and loving younger sister, Sol. 🌻

Last December 6, 2020, she was diagnosed with a rare neurological disorder called Guillain Barre Syndrome, also known as GBS. Her body's immune system mistakenly attacks part of her nerves. 

She can barely move her hands, but she can't walk and can't even talk. She was also intubated immediately and was sent to the ICU due to her critically low oxygen level. 

Currently, she's admitted to the hospital (Perpetual Las Piñas), and the bill has already reached PHP 200K and we still have no idea how long she'll be staying here. 

Together with our family and O'Mask , we hope that you can help us through this fundraising campaign that we made for Sol. For every purchase of SOL Rise Up facemask, you get to donate 25 PHP. We have two designs available, and these designs really mean a lot to my sister. You may use the codes S1 and S2 upon ordering the design you might like. 

🌻 S1 / S2 facemask: 75PHP only 

It would also be amazing if you'd like to go with the alternative. You can deposit to the following bank accounts:

GCash: 09155377067

Account name: Camille Cuello

BPI: 3639200476

Account name: Camille F Cuello

BDO: 004120223275

Account name: Jomar Dadoacon

Any amount is highly appreciated and could go a long way. Please continue to pray for my sister's healing and fast recovery. Thank you so much and God bless us all! 

#fightingforsol 

#solriseup 

#omask

Tubig.

 TUBIG SA KATAWAN

Sapat ba ang tubig na naiinum niyo kada araw? Pwedeng sapat, kulang o baka sobra naman. Ikumpara ang kulay ng ihi niyo sa urine color chart para malaman. 

Definitions

1. Overhydrated - bawasan ng konti pag i um ng tubig

2. Well-hydrated - uminum base sa pagkauhaw. 

3. Hydrated but need to drink water - uminum pa ng konting tubig. 

4. Probably hydrated but need to drink more - uminum ng 1-2 glasses of water

5. Likely dehydrated - drink 1/2 liters asap. 

6. Dehydrated - drink 1 liter immediately.

Cancer signals

 Cancer Signals in Both Men and Women

1. Appetite loss. 

Many conditions, from depression to the flu, can make you feel less hungry.  Cancer can have this effect by changing your metabolism, the process your body uses to turn food into energy.

Stomach, pancreatic, colon, and ovarian cancers also can put pressure on your stomach and make you feel too full to eat.

2. Blood in the stool. 

Cancers can bleed, but so can a bunch of other things, like ulcers, hemorrhoids, infections, or a sore. When you see red in your poop, the blood is often from somewhere in your "GI tract," meaning your esophagus, stomach, or intestines.

One way to tell where the blood is coming from is by how light or dark it looks. Bright red could mean the bleeding is in your rectum or the end of your intestines. A darker color means it may be from higher up, like a stomach ulcer.

No matter what the cause, blood in your stool needs to be checked out. You may need a colonoscopy or other tests to find the problem.

3. Blood in the urine. 

When it shows up in your pee, it could be a warning sign of a problem in your urinary tract. Kidney or bladder cancer can cause this symptom, but it could also be due to an infection, kidney stones, or kidney disease.

4. Cough that doesn't go away. 

A cold or the flu can make you hack away, but it's also a potential symptom of lung cancer, along with red flags like chest pain, weight loss, hoarseness, fatigue, and shortness of breath. See your doctor if you can't seem to shake it, especially if you're a smoker.

5. Extreme fatigue. 

It's one of the most common cancer symptoms. We're not talking about a normal type of tiredness here. It's exhaustion that doesn't go away. If changing your activity level or getting more sleep doesn't make you perk up, see your doctor.

6. Fever that doesn't go away. 

When your temperature goes up, it's usually a sign you've caught an infection. But some cancers, including lymphoma, leukemia, and kidney and liver cancers, can also make that happen.  

Cancer fevers often rise and fall during the day, and sometimes they peak at the same time. See your doctor if you have a temperature of over 100.5 degrees F that lasts for more than a few days.

7. Lump in the neck. 

It could be an infection, but it's also an early warning of mouth, throat, thyroid, and voice box (larynx) cancers.

Cancer lumps usually don't hurt. If you have one that doesn't go away or grows, see your doctor.

8. Night sweats. 

In middle-aged women, it can be a symptom of menopause, but it's also a symptom of cancer, or an infection.

9. Skin changes. 

A telltale sign of skin cancer is a growth that starts to look different or a sore that doesn't heal. See a dermatologist for any spot that:

- Gets bigger or thicker

- Changes color

- Has an oddly-shaped border

- Is bigger than a pencil eraser

- Crusts or scabs over and doesn't heal

10.Swollen lymph nodes. 

Lumps in the side of your neck are most likely from strep throat or another infection. Less often, cancers like lymphoma or leukemia can make the lymph nodes swell up.

Breast cancer that has spread can cause swelling in lymph nodes under the arms. If the swelling doesn't go away in a week or so, have your doctor take a look.

11. Trouble swallowing. 

A feeling like there's a lump in your throat is a common symptom of heartburn. Less often, when you find it hard to swallow it can signal cancer of the esophagus. If the feeling doesn't let up or it gets worse, see your doctor.

12.Shed pounds without trying. 

Up to 40% of people who are diagnosed with cancer have lost weight. There's no obvious cause. Get any unexplained weight loss checked out.

Sabi mo.

 Sabi mo last year/last month magstart ka ng magInvest, pero patapos na taon hindi ka pa rin nagstart?? 1k lng pwede ng magopen ng sariling accnt, magopen ka na para maka one step forward ka...

Sabi mo magiipon ka na, magtatabi for emergency fund... Hindi mo kailangan biglain, paunti unti pwede nman. Sabi nga pag may sinuksok may madudukot. Mahirap magsisi pag huli na ang lahat...

Sabi mo sisimulan mo ng magaral ng stock market, sseryosohin mo na talaga, anong nagyari sa plano na yun? Wag ka lng basta magopen ng stock market accnt, aralin mo din. Be responsible with your money...

Kamusta na ba? Wag mo sanang paulit ulit na biguin ang sarili mo... Yun bawat sinasabi at pinapangako sa sarili, hindi mo pa magawa.

Pinaasa ka na ng lahat at binigo. Pero ngayon, Ikaw na lng at sarili mo, papaasahin mo pa ba? 

Be kind to yourself and improve your life.❤️❤️

As we grow older.

 As we grow older (>50), work should have a corresponding decrease in time especially on holidays. Enjoy life this Christmas season.

What would you tell God best thing youve done.

 Think of it.

Guyabano leaves

 GUYABANO LEAVES, super effective!

Ganyan lang kadami ,at gagawin araw araw malulunasan na ang iyong sakit,tulad ng:

1. Severe UTI

2. Lowering blood sugar

3. Lowering creatinine 

4. Yeast infection

5. Any types of cancer

6. Cyst

imagine mahigit 300+ ang price ng mga gamot sa botika,grabe super mahal. Effective kc tlga ang dahon ng guyabano pati ang balat at bunga nito.

Paraan:

Sa ganyan ka dami na dahon, hugasan at pakuloan sa 5 basong tubig(tanggalin ang takip) hanggat 3 baso nlang matira, inumin 1 baso before meal 3x daily

Tandaan: check niyo palagi dugo niyo

#DOC LUTHER 🇵🇭👨‍⚕️⚠️⚠️⚠️⚠️⚠️☝️🤙

Ears with hydrogen peroxide

 Ear infection and cerumen impaction is very common children and adult alike. One useful way of cleaning the ear is through the use of peroxide. 

Can You Clean Out your Ears with Hydrogen Peroxide?  If you are worried the following points will prove otherwise: 

1. It removes bacteria through oxidation, so the skin will not be affected,

2. It is antimicrobial so it prevents growth of bacteria

3.  It is antiseptic in nature.

4.  Prevents foul smell coming from ear discharge

However, if there is any kind of reaction, one should stop and seek medical help immediately.

Buhay noong araw.

 Noon, during elementary days...pag walang klase maliligo sa ilog or dagat. Pag umuulan, maliligo sa ulan😁pag bagyo namumulot ng laglag na niyog at ibebenta😁 Pobre pero masaya. During those times, everyone in our neighborhood treated each other like family. Mayaman na pag may Refrigerator, black & white TV na de ikot ang paglilipat channel at may pono na de plaka... Sa kapitbahay hihingi pa ng apoy dahil naubusan ng posporo, magdadala lang ng bunot.. Ang kasiyahan sa mga matatanda ay makinig ng drama sa radyo. Ibinibilad sa init ang baterya para magcharge; para lumakas ang tunog ng radio 📻❤️ .

Lahat ng magkakapitbahay ang tawagan ay Auntie/angkol, nang/nong, tiya/tiyo, dai/dong, lola/lolo, even if they were not related talaga. We went out somewhere kakain ng bayabas, balimbing (pag walang bunga, talbos na lang ng bayabas🤪, caimito, makopa at ibapa (). Pag uuwi ang damit puno ng amorsiko. We're happy roaming around our neighbor's yard, 😂 mamumulaklak ng mangga at santol then hihingi pa ng asin sa kapitbahay. We got dirty till the sun set (minsan makukurot pa kasi madungis na). Pag the sky is orange 🌅 (basta orange ang langit uulan bukas).

We didn't eat fast food 🍟 🍔 kasi wala pa, d pa uso ang McDonald's, Mang Inasal at Jollibee . We ate home cooked meals; ginisang kangkong, pako, papaya , ginataang langka, inihaw na isda, tinolang manok, nilupak na saging. Kontento na sa home made ice candy at ibebenta tig .50cents🤗. Makakapaglaro lang pag tapos na lahat ng trabaho -sungka, tubig-tubig, unggoy unggoy sa baraha, step in-step out, tumba lata, jackstones, sipaktakraw, patintero 🏃, luksong tinik, jolen, tansan, taguan, syato, dampa, bahay-bahayan🏠 , Chinese garter, baraha pares-pares, saranggola, pitik-bulag, tago-tagoan maliwanag ang buwan.

There was no bottled water 🍶, iigib ng tubig ilalagay sa banga para malamig ang iinumin kung galing sa banga . Pinupuno ang drum para panligo at panlaba .We would share the same bottle of royal, coke or mirienda , pepsi after giving it a wipe with our dirty hands or sleeves. Mangangapitbahay🏡🏡🏡 para makanood ng TV📺📺📺 hahahaha! 🤣🤣🤣Ang saya-saya kasi magkakasundo ang mga tao lalo na kaming mga bata, uupo sahig...ang saya-saya sa panonood sa black n white TV hahaha 😂 . Hula² pa sa commercial at makakapitik sa tenga at kamay ang makakahula...haha😃😃😃

There was no such thing as a mobile phone or any other electronic devices 📵. We weren't AFRAID OF ANYTHING. If someone had a fight, that's what it was magsuntukan lang...kids didn't have guns 🔫 or knives 🔪 and not worried that someone would post something nasty about us for the whole world to see.

The sun was our curfew. If 6pm na madilim na we would run home as soon as we could kasi pag matigas ang ulo, at magbibingi-bingihan yari ka dahil may sinturon or sanga ng bayabas panghampas😂 🏡. School is life... 🏫 it was mandatory✏️ 📒Bahala walang baon basta skwela. Mamamalo pa si teacher pag may kasalanan ka or mababa score sa quizzes pero disiplina lang. We watch our mouths around our elders 👴 👵 because we knew we would get reprimanded if we were disrespectful in any way. (katakot mapalo, makurot!)

Ito ang mga bagay at mga pangyayari na wala na ngayon.💯

Mga alaala na lang at mga throwback.⏪🔙.

Best Experience Ever.. Pero may Forever din pala...

MEMORIES..🔗👍👍✔✔

Re-post if you're proud 👉 😁 that you came from a close-knit community 👭 👬 👫 and you will never forget where you came from! 💓 💓 😂 😆

Miss the old days 🖤😭😭😭

#SimpleLifeButHappy 🤣🤣🤣🤣🤣

Copy paste lang po...

Push.

 A group of tourists was visiting a crocodile farm and they were in a floating structure in the middle of a crocodile lake. The owner of the farm shouted: "Whoever jumps into the water and swims to shore, will receive 10 million dollars. The silence was deafening.

Suddenly, a man jumped into the water. He was chased by crocodiles, but with great luck he was unharmed. The owner announced: "We have a winner!!!".

After receiving their reward, the man and his wife returned to the hotel room. The man tells his wife: "I did not jump in myself ... Someone pushed me !!!"

His wife smiled and said coldly: "It was me!"

Moral of the story: "Behind every successful man, there is always a woman to give him a little push" ... 🤣😂🤣

Be

 Be patient. Sometimes we have to go through the worst before we can get to the best. The process may be slow but quitting would not speed up the process. #PassionPurposeProductivity

Everyday make it a great day

 Make it a great day. Don' t forget to pray to our Lord Jesus Christ.

Mayor Rianne Cuevas

 Interview Highlights on leadership and challenges as the Mother of Palayan during "The Boy Abunda Interview Specials" --

1. On Celebration of Palayan’s 55th Anniversary before and after pandemic…

-“Before the pandemic, talagang it’s a one week celebration and ends up with a variety show. We invite showbiz people to entertain not only Palayanos but other people who would like to see their idols and of course other activities like Motocross.”

-(After the Pandemic) “We had few events, yung makatuturan for the Palayanos katulad ng housing kasi dumadami yung resident ng Palayan so we would like to put up a building na parang condo type for them tapos mayroon din kaming na-bless na mga bahay to answer disaster resiliency.”

 

2. On COVID-19 and when ECQ was implemented by President Duterte...

-“After his announcement, we got busy kasi we were preparing PPE’s already, looking for suppliers. Ang hirap noon eh yung mga masks, alcohol. So we were trying to compute and then we sent it to Palayan . We supplied first ang aking mga medical staff and other frontliners and nung nakumpleto na sila, we have to give to other municipalities plus dito na nga pumasok yung sinupply namin yung chicken, vegetable goods, rice sa mga barangay and money.”

-“Nagkaroon ako ng random testing in all barangays. We did 10,000 plus. Sa test, isa ako sa mga nag-piprick sa kanila. Hindi nila ako nakikilala kasi naka-mask, naka-PPE.”

-“Once there is a lot of number like in one barangay, covid positive, nag-lolockdown ako. Ang isang strategy that I’ve made, if there are OFWs or yung sinasabi nilang LSIs who are coming, you cannot enter our barangay. You have to pass through our RHU. Once you’re cleared, isolate ka sa bahay niyo and wala kaming death so far.”

3. On farmers…

-“Every year, I give recognition to the farmers. We have this farmer’s congress wherein we acknowledge yung growth nila and we ask them about their issues. We bring in mga people who can teach them. People who they can connect with and of course as surprise, they get to have yung mga raffle na kalabaw, biko, sako ng fertilizer, mga plow, etc., kambing, manok. We connected with API and the other agencies to teach them, to help them. Palayan is one of the areas na we have a lot of storage facilities for onions so there would come a time na mayroong surplus of onions. Pwedeng yung mga surplus ay Class B’s siguro. They can buy the cheaper price.”

4. On changing and empowering Palayanos’ mindset…

-“What I did, binibigyan ko sila ng confidence. Now itabi mo ako, kaya kong sumabay sayo . You expose them once there is training available, I send them because you’ll learn from travelling. So training may available in Boracay, may available in Davao, may available in anywhere, nakakapag-plane sila so natutuwa sila. Naeexpose . exposure lang naman ang kailangan ng mga Palayanos.”

5. Projects for OFW’s…

-“Regularly may Job Fair kami. Na-kick off ko na rin yung OFW day. It is a whole day event and then yung mga nahihirapan, if they want to be repatriated, to come home inaassist namin. Pagka sinesend off namin, binibigyan namin ng allowance.”

6. Projects for Senior Citizens…

-“Quarterly, to divide the 3,000 Senior Citizens registered to us, pupunta kami ng plaza concepcion and we sing to them, we do games. Afterwards, we give them gifts just to acknowledge them and tell them that they are still with us. During this pandemic, ako mismo, with the DSWD team, we went to barangays, give them regalo. Wala ng celebration pero at least we let them know you’re being remembered.”

7. On Healthcare Programs...

-“Political entry ko is through medical assistance. Other politicians give P150, P500 , P1,000 , P2,000 if they ask for medical assistance. Kami what we did, talagang we assist them from the time pumasok sila sa hospital hanggang madischarge, and most often than not, pati yung kanilang medication.”

8. Initiatives on Education…

-“Yung mga teachers, I have the time na i-equip sila sa English proficiency and I believe in computer literacy. I-dadownload nila iyan sa mga estudyante nila and then there are also times na kami nag-coconduct kami ng computer literacy and english proficiency. Nagkaroon kami ng Business Center. Tuloy-tuloy po yung programa up to now so I like to put in GRMC that I’ve known when I was young. Gusto ko siyang gawin na Saturday for those students na interesado. Kasi nga importante sa atin yung ugali ng mga Pilipino, importanteng ma-hone. Kailangan nandun pa rin yung mapagkumbaba, magalang, may regards to the elders.”

-“We started opening yung One-Stop Shop ng Government. Kung OFW ka and you have to process your documents, you don’t have to go to Manila, you don’t have to go to Pampanga, you have to go to Palayan City.”

9. On a progressive Business Hub…

-“May open business hub who can cater and give job opportunities for the young people.”

-“There is a Call Center Sutherland which employs Palayanos and Nueva Ecijanos to hire people from areas close to Cabanatuan, Gapan, San Jose. Naglagay po kami ng mga satellite recruitment offices and training centers para i-train sila. If they pass, mayroon na po silang pupuntahan sa Business Hub and during the training, para ma-entice na rin yung mga bata, they get to have allowance for their transport, food. I ask this to be put up para sa mga Palayanos to have a job near them. Kasi ang ugaling I’ve learned about the Palayanos, ayaw nilang nalalayo sa pamilya kaya po nilagay namin ang business hub diyan sa Palayan.”

10. On Informal Settlers…

-“Nadadagdagan nang nadadagdagan ung shanti namin pero even if after I'm done , gusto kong mapaayos ang area nila. Ang isa kong issue talaga ay yung mga nag-gagrab ng area. Landgrabbers. Unti-unti naman naming naaayos with the help of other agencies like NHA and PAGIBIG, nakakapagtayo kami ng housing programs for people.”

11. For Anti-Illegal Drugs…

-“Nag-start na ko ng information dissemination sa mga bata and I called it the Anti-Illegal Drugs Summit so every year iyan. We inform the kids or the youth about the bad effects of doing drugs.”

-“Normally for rape cases amongst little girls, nakapag-drugs yung violator so I’d like to get opportunity sana to inform the little girls on how to protect themselves and knowing and sensing na ito ay dangerous person.”

12. On Corruption…

-“The money that the LGU of Palayan is getting goes back to the Palayanos so they benefit. Kaya ang ganda-ganda, na-fast track ko yung development sa Palayan because of this.”

13. Against violence…

-“Tahimik ang Palayan because maybe we have a good partnership with the army and the police. Talagang I keep close contact with them, I support the programs. Kaya for every time I feel, I sense na may darating na problema, I tap them and once I tap them, they support me. During this COVID, sila rin yung isa sa marami kong kasama.”

14. On converting Gun for Hire Men...

-“Give them employment. Once you give them employment and support their family, tatahimik and buhay.”

-“Sabi ko, ‘Tahimik na kayo, would you rather go back to sleep sa lupa ngayon na nasa kama na kayo or maging magulo ang buhay niyo?,’ and they opted to stay behind kasi nga tahimik, nag-dedevelop ang Palayan and they see the development.”

-“Kaya maraming crime is because of poverty.”

15. On advocacy as a Mayor...

-I really enjoy and love helping and good provider yung husband ko. I don’t need to take money from the government. Ibigay ko nalang sa kanila. Itulong ko nalang and the extra allowance I get.”

16. On being loved or feared by the people...

-“There was a comment na Matapang siya pero Magaling siya.”

-“At 51 yrs. old, ako yung nagbubuhat ng kahoy yung Sampaloc tree noong Ulysses para lang itabi. So if I do that, other staff or other people looking at you will also do the same.”

17. On politics...

-“It is not more of politics. I think it is more of me knowing that I can do something for a community kaya ako nandito. And I’ve proven and I can prove some more.” 

-“I don't call it politics, I’m a public servant.”

18. On love of public service…

-“You get to see people love people, how people engage people.”

“I am Mayor Rianne Cuevas and ina ng mga anak ko at ina ng lungsod ng Palayan.”

Guyabano

 ANG PABORITO NAMING GUYABANO

(Marami syang health benefits)

Hindi lang dahil sa masarap sya kaya't gusto namin sya. Marami rin syang health benefits, katulad ng:

1. Tumutulong syang mag-produce ng energy para sa katawan. Mayaman sya sa vitamin na Thiamin na tumutulong i-convert ang asukal at carbohydrates na maging energy.

2. Nakaka-patibay rin sya sa mga buto natin. Mayaman rin sya sa calcium na kailangan ng mga buto.

3. Nakakatulong rin syang ma-control ang cholesterol natin sa dugo. Dahil ito sa Niacin na nasa guyabano.

4. Makakatulong rin ito para maiwasan ang anemia dahil mayaman sya sa iron.

5. Maaring makatulong rin sa mga may migraine headache dahil sa taglay nitong Riboflavin.

6. Mayaman sya sa fiber kaya't makakatulong rin sa mga may constipation.

7. Mayaman rin sya sa vitamin C at makakatulong para labanan ang mga infection tulad ng infection sa ihi o UTI.

8. Mayaman rin sya sa potassium na maaring makatulong sa mga nakakaramdam ng pamimitig (cramps) ng muscles at panghihina.

9. Para sa mga kababaihan naman, nakakatulong ang guyabano na bawasan ang mga nararamdaman tuwing may menstruation.

10. Mayaman rin sya sa Folate na kailangan ng mga nag-bubuntis.

Masustansya ang guyabano pero, 'wag naman natin syang ituring na gamot para sa lahat na nabanggit nating problema. Ituloy pa rin natin ang mga gamot na rineseta ng doctor natin.

Mahalaga sa pagtatanim.

 Mahalaga na matutunan ang wastong pagtatanim  sa mga mahilig magtanim diyan

May mga tanim na ayaw ang ma tubig may tanim din na ayaw din ang subrang mainit 

*Sample sa mga ayaw sa matubig mas gusto sa maaraw at malamig na klima

●kamatis

●talong

●watermelon

●pipino

●melon

●apple

●grapes

●gwapple

Etc.

Mga pwede sa ulan o matubig

●corn|mais

●okra

●kalabasa

●sibuyas

●opo

●sili

●pepper

●papaya

●saging

●ampalaya

●luya

●bawang

●cocunut

●petchay

●PALAY

●sitaw

●kangkong

Etc.

Ang papaya po gustong gusto ang ulan wag lang nakababad tandaan.

Nasa farmers kung paano niya ito aalagahan

Basta may

1.festicide

2.pataba

3.pertilizer

Buhay ka  ka farmers

*Continue sa share nang kaalaman*

Tell me

Back pain.

 Back Pain

Ang mga buto sa likod po natin mula batok (cervical spine) hanggang malapit pwet pelvic spine) pati na rin sa may alakalakan (back of the knees) ay may mga natural na kurba. Ano man pagbabago sa mga ito ay maaaring magdudulot ng pagkaipit ng mga ugat (pinched nerves) at makaramdam ng pananakit ng kalamnan, pamamanhid, pangangalay o panghihina. 

Masakit ba ang likod niyo paggising sa umaga? Baka dahil sa maling posisyon ng pagtulog po yan. 

Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.

Sundin lang ang natural curves ng buto sa pamamagitan ng pag suporta sa mga ito gamit ang tamang taas ng unan o nirolyong tuwalya. 

For more health info, please visit & like Gabay sa Kalusugan - Dr. Gary Sy page. 

Click the link below:

https://www.facebook.com/drgarysy/

Cervical Radiculopathy

Ang cervical radiculopathy ay ang medical term kung saan ang isang ugat sa buto ng batok (cervical spine) ay namaga o napinsala, na nagreresulta sa pagbabago ng normal na paggana ng nerves at humahantong sa pamamanhid, pagbabago sa mga reflexes, pagsakit o kahinaan na maaaring magmula sa leeg patungo sa balikat, braso, kamay, o mga daliri.

For more health info, please visit & like Gabay sa Kalusugan - Dr. Gary Sy page. 

Click the link below:

https://www.facebook.com/drgarysy/

Kirot ng braso.

 May pasyente ako na dumadaing ng pangangalay at kirot ng braso. Panay ang pamasahe niya sa braso pero mali po ito. Kasi nasa batok ang problema dulot ng arthritis sa cervical spine o buto ng batok (Cervical spondylosis). Yung naiipit na ugat ang dahilan ng pangangalay at sakit ng braso. Yan po yung tinatawag na referred pain. Depende sa ugat na naipit (nerve compression) yung maaaring lugar ng pagkirot o manhid nito.

Referred pain, also called reflective pain, is pain perceived at a location other than the site of the painful stimulus. An example is the case of ischemia brought on by a myocardial infarction (heart attack), where pain is often felt in the neck, shoulders, and back rather than in the chest, the site of the injury.

For more health info, please visit & like Gabay sa Kalusugan - Dr. Gary Sy page. 

Click the link below:

https://www.facebook.com/drgarysy/

Empress advise

 “FYI and Gentle reminder.”

3 days po tayong walang trading.

Hanggang Monday pahinga po tayo. 

Gamitin po natin yun oras sa mga magandang bagay. Wag na wag magbabad sa negativity and toxic things at baka magflow po yan sa sarili at madala nyo pa sa loob ng bahay at pamilya nyo. 

Mas mainam na gawin ang mga bagay na ito at kung may alam ka pang iba pakiadvice lng sa comment section. 

✨First: Spend it with your love ones.

Baka sobra-sobra na yun oras na binibigay mo sa social media, nakatali ka na sa cellphone mo, o di kaya ay puro trabaho or trading ka na lng... 

Mainam na magbigay ng oras para sa mga mahal sa buhay. Make them feel your love and presence. Kumain kayo ng sabay sabay, magkwentuhan at kamustahan. Baka mamaya nasa loob nga kayo ng iisang bahay pero wala na kayong alam sa nangyayari sa isat isa, sa kapamilya mo, asawa, anak, kapatid... Kamusta na ba sila? 

Listen to me; Stay connected not only with your wifi but most importantly to your loved ones... 

✨2)Take a break and have time for yourself

Ayos lng magpahinga, kailangan mo yan para bumalik yun lakas at sigla ng katawan mo. Para lumiwanag at magkaron ulit ng clarity yun mind mo. Sleep, rest, you can take it easy. Bigyan mo din ng panahon ang sarili mo, you can treat yourself...

Remember, nagiisa ka lng, one life, you better take care of yourself. 

✨3)Review and reflect your trades

Ano lng nman ba yun 1 or 2hrs para ireview mo yun trades mo at ijournal diba... Importante yun sa atin, mapa Investor or Trader ka man. Dapat alam natin yun progress ng stock at sarili natin kung meron bang improvement at kung ano ang dapat itama at palaguin pa. Kumikita ba tayo, lumalaki ba yun capital or nalulugi...

You do it for yourself, for your goals, dreams and reasons... 

✨4)Have a Quiet time 

Para saan nman ito? Ito ay para sa spiritual being mo, your relationship to God. Isama na natin ang mental being mo.

Are you okay? Are you happy or sad? Emotionally drain or tired?

Admit it, napakaingay ng mundo na ito at super daming kontrabida at toxic. Kailangan mong magdetoxify at alisin lahat ng bad vibes na narinig, nakita at nababasa mo.

This is Self love, take care of yourself my friend. 

Life is grand and big.

Dont live your life in a box.

And be kind to everyone ❤️❤️

Sinusitis

 TIPS TO HELP RELIEVE SINUSITIS:

Add humidity to the air using a humidifier.

Sip hot liquids and drink plenty of fluid

Apply moist heat with warm towel against your face. Don’t use nasal spray/ decongestant for more than 3 days. Avoid alcohol and cigarette smoke Get plenty of rest. Lie on side that lets you breathe best. Use Saline to flush your sinuses. 

https://www.justphysio.co.za/how-to-treat-sinusitis/

Acupressure

 Acupressure Point for Stress & Anxiety

Subukin niyo po itong simpleng paraan para mabawasan ang stress niyo. Pag galit o naiinis kayo huminga ng malalim at pindutin yang lugar na nasa image. 

Instructions:

Take the thumb of your opposite hand and apply pressure to this point until you feel mild discomfort dapat kay konting kirot maramdaman sa pagdiin. Don’t hurt yourself, but make sure you apply enough pressure to feel an interuption of normal bloodflow.

Hold this pressure point, gently pressing your thumb in a tight circular motion for 2-3 minutes. Do this to both hands and you’ll feel relief from your anxiety immediately.

Try niyo po. 

Pero babala lang po, maski ano po gawin niyo hindi mawawala ang stress kung dumating ang bill ng kuryente, tubig at ibang bayarin.

Panic disorder.

 Panic Disorder

Ang Panic Disorder ay isang karamdamang pang-kaisipan (mental disorder) kung saan may paulit-ulit o pasumpong-sumpong na atake ng panic — Panic Attacks (sobrang nerbiyos). Isa itong uri ng Anxiety Disorder.

Mga posibleng nararamdaman: 

1. palpitations (kumakabog ang dibdib, nararamdaman ang tibok ng puso, mabilis ang tibok)

2. pinagpapawisan ng malamig/malapot, nanginginig/nangangatog

3. hindi makahinga

4. sumasakit ang dibdib/nagsisikip ang dibdib

5. parang nasusuka o sumasakit ang tiyan

6. parang hihimatayin

7. nanlalamig

8. namamanhid ang ilang bahagi ng katawan; at parang nangingilo ang mga kamay o paa. 

9. pakiramdam mo para ka ng “mababaliw” o “bibigay na” o “feeling ko mamatay na ako.” 

Ano ang kaibahan ng Panic Disorder sa ibang mga Anxiety Disorder?

Karaniwan, walang trigger ang mga panic attack talagang dumarating lang ito ng pabugso-bugso ng walang trigger o specific na dahilan.

Tulong Pangsarili

• Huminga ng maayos. Ang paghinga sa tulong ng iyong diaphragm o tiyan ay makakatulong na mabawasan ang pagkabahala o pagkatakot na nararanasan.

• Pakalmahin ang iyong sarili. 

Ang pagpapakalma sa sarili mo ay makakatulong din na matapos na ang nerbyos sa mismong oras ng pag-atake. Sa panahon na panatag na ang iyong kalooban at isip, pag-aralan ang mga bagay na pwedeng makapagpakalma sa iyo.

• Irelax ang iyong katawan hangga’t maaari. Ang pag relax ng iyong katawan ay makatutulong na mahinto o mabawasan ang pagpapalabas ng katawan mo ng stress response. Kapag ang tugon na ito ng katawan ay mahinto o mabawasan, makakatulong ito para humupa na ang iyong nerbyos.

• Maglakad lakad ka muna. 

Ang paglalakad-lakad o pamamasyal ay nakatutulong na mahinto ang pagpapalabas ng katawan mo ng stress response.

• Mag isip ng positibo. 

Baguhin ang iyong pag-iisip at galaw sa kasalukuyan. Tandaan din na ang pag-atake ng nerbyos ay palaging natatapos din naman. Habang kinakalma mo ang iyong sarili, mas lumiliit ang posibilidad na ang iyong mga pangamba ay mauwi sa nerbyos.

• Bawasan ang stress, dagdagan ang pahinga at bigyang panahon ang iyong katawan na kumalma. 

Treatment

Sa pamamagitan ng gamot (anti-anxiety) at psychotherapy. Hindi po agad-agad nawawala ang mga sintomas pero ito ay gumagaling.

We are the World. Usa for africa.

 

LYRICS

LISTEN

OTHER RECORDINGS

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Lyrics

There comes a time
When we heed a certain call
When the world must come together as one
There are people dying
Oh, and it's time to lend a hand to life
The greatest gift of all

We can't go on
Pretending day-by-day
That someone, somewhere soon make a change
We're all a part of God's great big family
And the truth, you know, love is all we need

We are the world
We are the children
We are the ones who make a brighter day, so let's start giving
There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me

Oh, send them your heart
So they know that someone cares
And their lives will be stronger and free
As God has shown us by turning stones to bread
And so we all must lend a helping hand

We are the world
We are the children
We are the ones who make a brighter day, so let's start giving
Oh, there's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me

When you're down and out, there seems no hope at all
But if you just believe there's no way we can fall
Well, well, well, well let us realize
Oh, that a change can only come
When we stand together as one, yeah, yeah, yeah

We are the world
We are the children
We are the ones who make a brighter day, so let's start giving
There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me

We are the world
We are the children
We are the ones who make a brighter day, so let's start giving
There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and mee

We are the world (are the world)
We are the children (are the children)
We are the ones who'll make a brighter day, so let's start giving (so let's start giving)
There is a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me

Oh, let me hear you!

We are the world (we are the world)
We are the children (said we are the children)
We are the ones who'll make a brighter day so let start giving (so let's start giving)

There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me, come on now, let me hear you

We are the world (we are the world)
We are the children (we are the children)
We are the ones who'll make a brighter day so let's start giving (so let's start giving)
There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me, yeah

We are the world (we are the world)
We are the children (we are the children)
We are the ones who'll make a brighter day so let's start giving (so let's start giving)

There's a choice we're making
And we're saving our own lives
It's true we'll make a better day, just you and me

We are the world (are the world)
We are the children (are the children)
We are the ones who'll make a brighter day so let's start giving (so let's start giving)

There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me

We are the world, we are the world (are the world)
We are the children, yes sir (are the children)
We are the ones that make a brighter day so let's start giving (so let's start giving)

There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me, ooh-hoo!

We are the world (dear God) (are the world)
We are the children (are the children)
We are the ones that make a brighter day so let's start giving (all right, can you hear what I'm saying?)
There's a choice we're making, we're saving our own lives

Source: LyricFind

Songwriters: Michael Jackson / Lionel Richie

We Are the World lyrics © Sony/ATV Music Publishing LLC

Gout

 Ang gout ay isang uri ng sakit kung saan namamaga ang kasukasuan. Karaniwan, ito ay nakakaapekto sa hinlalaki sa paa at sa iba pang mga kasukasuan sa kamay at tuhod. Kilala rin ito bilang gouty arthritis. 

Ang pangunahing sanhi ng gout ay ang pagkakaroon ng sobrang taas na uric acid sa dugo. Kapag hindi ito naibaba o naipapalabas ng iyong mga bato, naiipon ang uric acid sa iyong dugo at bumubuo ng kidney stones. Bagamat hindi lahat ng taong may mataas ang blood uric acid  ay nagkakaroon ng gout attack, maaaring pa ring maranasan ang mga sintomas nito tulad na matinding sakit sa isang bahagi ng iyong buto sa kasukasuan at nahihirapan kang igalaw ang bahaging ito. Pamumula, mainit, pananakit, at pamamaga ng kasukasuan, pagkati ng kasukasuan, matinding sakit sa apektadong bahagi ng katawan. 

Paano maiiwasan ang gout?

Maiiwasan ang gout sa pamamagitan ng wastong pagkain, pag inum ng sapat na bilang ng tubig kada araw, pagpapanatiling nasa kondisyon ang katawan at kalusugan.

Iba pang mga paraan upang maiwasan ang gout:

• Siguraduhin wasto at balanse ang pagkain; ang pagkain ng mga nakakataba ay nakakalala ng kondisyon

• Kumain ng gulay

• Mag-ehersisyo; pinapatibay nito ang muscles, kasu-kasuan, at buong katawan

• Siguraduhing tama ang timbang;  ang pagkasobra sa timbang (overweight) ay nakatataas ng posibilidad na magka-gout

• Iwasang uminom ng sobrang alak; ang alkohol ay nakakadulot ng gout

• Iwasan ang mga pagkaing mataas sa purine kagaya ng isda, sardinas, at karne; ang purine ay nakakadulot ng gout. 

• Uminom ng gatas; pinapatibay nito ang mga buto. 

Panoorin po itong video:

https://youtu.be/MvxBZGm4OCg

Kidney pangalagaan.

 ANO ANG PUMAPATAY SA IYONG KIDNEY? ⚠️⚠️⛔⛔🚫

Isang doktor ng Ghana sa Estados Unidos ang nagpadala nito upang matulungan ang lahat. Mangyaring basahin at alagaan ang iyong sarili. Dr Okyere.

Nababahala ang bilis na kung saan ang mga kabataan at nagkaka sakit sa bato.

★ ANDITO ANG 6 MAIN CAUSES NG KIDNEY DISEASE:

1. Pag-antala ng pagpunta sa banyo. Ang pagpapanatili ng iyong ihi sa iyong pantog ay masyadong mahaba. Ang isang buong pantog ay maaaring maging sanhi ng pinsala sa pantog. Ang ihi na naiwan sa pantog ay pinarami ang mga bakterya nang mabilis. Kapag ang ihi ay bumalik sa ureter at bato, ang mga nakakalason na sangkap ay maaaring humantong sa mga impeksyon sa bato, pagkatapos ay ang mga impeksyon sa ihi, pagkatapos ay nephritis at maging ang uremia. Kapag tumawag ang kalikasan - gawin ito sa lalong madaling panahon.

2. Huwag kumain ng sobrang asin. Hindi ka dapat kumain ng higit sa 5.8 gramo ng asin sa isang araw.

3. Huwag kumain ng sobrang karne. Ang sobrang protina sa iyong diyeta ay nakakapinsala sa iyong mga bato. Ang digestion ng protina ay gumagawa ng ammonia, isang napaka-mapanirang lason para sa mga bato. Karamihan sa karne ay katumbas ng mas maraming pinsala sa bato.

4. Huwag Uminom ng labis na caffeine. Ang caffeine ay isang sangkap ng maraming mga sodas at malambot na inumin. Ito ay nagdaragdag ng iyong presyon ng dugo at ang iyong mga bato ay nagsisimulang magdusa. Kaya dapat mong bawasan ang dami ng coke at kape na inumin mo araw-araw.

5. Uminom ng sapat na tubig. Ang aming mga bato ay dapat na mahusay na hydrated upang maisagawa nang maayos ang kanilang mga tungkulin. Kung hindi tayo masyadong uminom, ang mga lason ay maaaring magsimulang mag-ipon sa dugo dahil walang sapat na likido upang maubos ang mga ito sa pamamagitan ng mga bato. Uminom ng higit sa 10 baso ng tubig sa isang araw. May isang madaling paraan upang suriin kung umiinom ka ng sapat na tubig: tingnan ang kulay ng iyong ihi; mas magaan ang kulay, mas mabuti.

6. Paggamot sa huli. Gamutin nang maaga ang lahat ng iyong mga problema sa kalusugan at regular na suriin ang iyong kalusugan. Tumulong tayo. protektahan ka ng Diyos at ang iyong pamilya laban sa lahat ng mga sakit ngayong taon.

★ Mangyaring, bago mo laktawan ang post na ito, tulungan ang iyong mga kaibigan kamag-anak sa pamamagitan ng pagbabahagi sa kanila or pag share.

Truth inside you.

 A man and his wife went three days without talking after having an argument.

On an occasion, the man remembered that the next day he would have an early meeting in office. As he needed to get up early, he decided to ask his wife to wake him up. 

But he did not want to be a person who began the first conversation, so he wrote on a paper:

-"You wake me up at 6 in the morning."

When he got up in the morning, he looked at the clock and realized that it was 9 o'clock. 

He was so angry and shouted:

-"What's wrong with you! What were you thinking? You are inconsiderate, you did not do what I asked you to do."

His wife did not say anything and looked at the table a paper on which was written the following: "It's six o'clock, get up!"

Moral:

Do not stay without talking to your woman, they always win, they are always right and they are simply great at getting back.

Do not wait for tomorrow what you can fix today.

Para maging mabait.

 Para Maging Mabait at Mapagmahal ang Bata (Caring Kids)

Subukan itong 4 Tips

Payo ni Doc Willie Ong

1. Gawing prayoridad ang pagiging maalalahanin sa kapakanan ng iba. 

Sa halip na sabihin sa anak: "Ang pinakamahalagang bagay ay na ikaw ay masaya," ang nararapat na sabahin ay "Ang pinakamahalagang bagay ay ikaw ay mabait." Siguraduhin na sila ay may pag-galang tuwing nakikipag-usap sa matatanda kahit na sila ay pagod, nagambala, o nagalit. 

2. Sanayin ang bata sa pagmamalasakit at pasasalamat. 

Ang mga bata ay kailangang magsanay sa pag-aalaga sa iba at magpahayag ng pasasalamat sa mga nagmamalasakit sa kanila. Ipinakikita ng mga pag-aaral na ang mga taong nasa ugali ng pagpapahayag ng pasasalamat ay mas magiging kapaki-pakinabang, mapagbigay, mahabagin, at mapagpatawad. At malamang ay maging maligaya at malusog din sila.

3. Maging isang modelo o role model sa pagiging mabait. 

Kailangan nating gawin ang tapat at tama para gayahin tayo ng mga bata. Ngunit hindi ito nangangahulugan na perpekto tayo sa lahat ng oras. Kailangan nating kilalanin ang ating mga pagkakamali at mga depekto. Kailangan din nating igalang ang pag-iisip ng mga bata at pakinggan ang kanilang pananaw.

4. Gabayan ang bata kapag nagagalit o naiinis sila. 

Narito ang isang simpleng paraan huminahon ang bata: hilingin sa iyong anak na huminto, kumuha ng malalim na hininga sa pamamagitan ng ilong at huminga nang palabas sa bibig (deep breathing). Sanayin ang anak maging kalmado kapag nakita na siya ay napagod. Pagkaraan ng ilang sandali magsisimula siyang gawin ito sa kanyang sarili upang maipahayag niya ang kanyang damdamin sa tamang paraan.

Sakit ng ulo.

 Masakit Ulo (Headache)

Maraming posibleng dahilan ng pagsakit ng ulo. Kadalasan, dahil ito sa biglaang mga pagbabago ng mga activities at chemical reactions sa iyong ulo.

Mga pangunahing sanhi ng headache:

😨 Pagkauhaw (Kaya uminum ng sapat na bilang ng tubig.)

😨 Pagkagutom (Kumain sa oras, at tamang pagkain.)

😨 Nerbiyos (Matutong mag-relax. Kalma lang.)

😨 Sipon at lagnat (Mag-steam inhalation o suob, uminum ng paracetamol)

😨 Matagal na exposure sa computer. (Limitahan ang oras ng paggamit ng gadget.)

😨 Stress dahil sa mabigat na trabaho (wag na magtrabaho, este mag stress management.)

😨 Sakit sa puson (menstrual pains)

😨 Maiinit na panahon o klima (Lipat sa ibang bansang malamig o mag-aircon)

😨 Kakulangan o labis na tulog (sapat lang dapat)

🥱 Walang pera (wala akong magagawa dyan)

Alamin ano sa mga yan ang posibleng dahilan ng headache niyo at kayo ng bahalang isaayos ang mga ito.

Headache

👇

https://youtu.be/_1mi5ra8jek

Stay young tips.

 Stay Young Tips

Para Bumagal ang Pag-edad

Ni Doc Willie and Liza

1. Huwag mag-retire. Ipagpatuloy ang trabaho, negosyo o mga gawain.

2. Ipagpatuloy ang pagdasal para mapagdaaanan ang mga stress at pagsubok sa buhay.

3. Maging mapagmahal sa apo, pamilya at ibang tao.

4. Bawasan ang init ng ulo, pakikipagtalo para mabawasan ang sakit.

Tips to be on TOP.

Engineering Failure and Success     

You know what they say about failure? That it is not the opposite of success. Actually, it is part of success. Engr. Aaron Polancos best exemplifies that proverb, as he topped his Electronics Engineering Licensure Examination in April 2017 after a disappointing ending in college.

He had to retake his exit exam at Mapua Institute of Technology in Manila six times before he was able to pass. In an e-mail interview, he shared that his mother pressured him to graduate on time but unfortunately, he failed to deliver.

Needed The truth of the matter is that Aaron was skeptical about his exit exam. So what is an exit exam? Why other schools do not have an exit exam? According to Mapua University, a student must get a score of at least 70% to pass an exit examination. 

A passing mark in an exit examination is one of the prerequisites to enroll in an advanced course or a correlation engineering course. There is no limit as to the number of times a student can retake an exit examination. He / she can fail the exam and retake again, no matter how long it takes. 

He’s an Engineering First Placer But Failed the Exit Exam Six Times He Never Quit… Never Give Up! That’s What Engineers Do.

 “I’ve studied hard and failed miserably every time,” he said. “In my seventh take, I have passed.” And instead of being discouraged by his record of six exit exam failures, Aaron pushed himself to the limit. Because that’s what true engineers do. In times of darkness, they dig up to see the light. 

Photo supplied Buy 1, Take 1 Romoss Power Bank Sense 4 He wanted to prove that a regular student like him – Aaron did not graduate with academic distinction in college, not a Cum Laude, no Dean’s list certificate, and no distinctive accolades from the school… but he proves that a student can emerge as a board exam topnotcher with sheer sheer perseverance. Because statistically, most top ten placers finish their engineering degrees with Latin honors. 

Buy Now – 2.4G Mini Wireless Keyboard Touchpad Aaron defied the odds. With a rating of 88.80%, he placed first in his board exam. Three other students from Mapua were with him in the top ten examinees list. When the results came out, he did not believe it first. 

Buy Now – 3D LED Wall Clock He was in deep slumber when he received the phone call. But as soon as he had recovered from cutting his sleep short and verified it himself, the news made him scream to his lungs. He succeeded in his goal of redemption. 

Read more  This All-Female Auto Shop Gives You A Makeover While They Fix Your Car More of Aaron’s stories as an engineering student and as a reviewee in the full transcript of our e-mail interview below: 

Buy Now – Mosquito Killer Lamp Why did you choose that course? Who or what was your inspiration? Ever since I was about 7 or 8years old during my prep years, I dreamt of becoming an engineer. 

uy Now – Magnetic Levitation Solar Power Aromatheraphy My aunt is a civil engineer. I look up into her and I think it’s cool to be an engineer. During high school, I don’t have an idea what engineering field I would take. My mom told me to take up ECE and the rest was history. 

Buy Now – Closet Light Smart Turn On & Off PIR Motion Sensor What are your favorite subjects in your entire engineering study? How about least liked subjects? My favorite subjects are Math, Physics, Electronic Circuits, Electrical Circuits, Analog, Digital, and Microwave Communications. While the least liked subject is Chemistry. 

Buy Now – Toys for Her. Egg Bullet Waterproof Wireless Remote Control 10 Speed Have you had any subject failures or disappointing academic performance to the very least? If yes, what did you do about it? How did you cope? I have failed 6 times in an exit exam. I was a graduating student back then. 

Buy Now – Room Air Purifier, Ionizer & Anti Virus My mom pressured me to graduate and I can’t figure out how to pass that exam. I’ve studied hard and failed miserably every time. In my seventh take, I’ve passed. I think that this is one of the many reasons why I’ve aimed to top the board exam wherein I can redeem myself. 

uy Now – 4D Bass Double Speaker Wired Earphones with Mic Do you have any study tips or tricks that you think others should emulate from you? I usually study a week before and play online games a day before exams. 

Buy Now – Nike Air Max 270 Only 1 to 2 hours per study session would do. I also do school works immediately so I can play games right afterwards. 

uy Now – Bluetooth Speaker Retro Vinyl Player What is the best engineering school advice that you can give to other students? Engineering is a big learning ground. We will encounter our weaknesses as we go by. Buy Now – Mini USB Electric Drill There will be mistakes and failures that can hinder us moving forward. We must learn to overcome them. Don’t feel so lowly about it. Read more  Yes, Erection Engineers Do Exist Just remember that obstacles will make you better. Buy Now – Spy Camera Hanging Clothes Hook What were the greatest struggles that you experienced while preparing for the board exam? What did you do to overcome them? Reading Books. I have no choice back then, I have a goal to be one of the topnotchers and reading books is not an option but a necessity. Buy Now – Socket Wrench 40-piece Set I started reading my favorite subjects and gradually including other subjects. In the long run, I’ve become comfortable and took long hours reading. Every struggle that come has been overpowered by my will to achieve my goal that time. Buy Now – K-Pop BT21 Wireless Mouse Did you enroll in a center for your review? Do you recommend doing so? Which one did you go to? I enrolled in Excel Review Center. I would recommend it since it gave me the best of results. Buy Now – TP-Link Wi-Fi Range Extender Booster You will encounter different professors and students. The professors will inspire you and you will have an idea of the work ethic of other students that you can emulate. Buy Now – Paperang Pocket Printer How did you find the board exam? Easy, average, or difficult? If my goal is just to pass, it is just easy peasy. However, my goal is to have high scores and be one of the topnotchers. That’s why I think it is difficult. Buy Now – IPASON Gaming Desktop Nvidia Geforce RTX 3080 10G GDDR6X 320Bit What were your expectations after you took the board exam and before the results were out? Did you have a feeling that you will be at the top? After I took the electronics subject, doubt comes into my mind since it is really hard. I’ve counted my sure answers and I think it is not topnotcher numbers. I’ve just prayed and hoped that I can still do it. Buy Now – PCX PHYRE GeForce RTX 2070 SUPER Ryzen 9 Gaming PC What did you do the first minute you discovered you topped the board exam? I was still in shock back then. I was sleeping when the results came out. Buy this Tesla Coil Music Module Plasma Speaker I was pissed since my phone rang so loud that disturbed my sleep. I was so confused that time. My aunt told me that I’ve got the rank one. I immediately check my Facebook and I’ve seen a lot of message (which rarely occurs). I was not dreaming that night. I screamed at the house saying “Top 1 ako! (I am top 1!)” Buy this 3 Hand Soldering Iron Stand today Who do you owe your success to? I owe my success to my family, parents, siblings, relatives, professors, mentors, friends, and girlfriend. To God who filled my life with people who are always on my side. Buy this Touch Screen Smart Mirror today What incentives did you get from your university and review center after your board exam success? Monetary incentives. I hope there will be a lot more. Just kidding! Buy this Magnetic Levitating Light Bulb Share your most effective study habits. I usually study non-stop during review days from morning until evening. There are times that even when I’m trying to sleep, my mind is still solving problems, still asking questions, still analyzing. Buy this 360 Degree Panoramic Wireless Camera I guess we should know how to exploit and make use of our minds. Seize the opportunity when your mind wants more. I rest only when I feel that my mind is overloaded. 

Buy this Virtual Laser KlllllGive 5 important tips for future board exam takers who aim to become topnotchers. Eyes on the prize Study while other rest Never forget the basics Know your strengths and weaknesses Your level of determination will make you overcome the odds

Read more at: https://gineersnow.com/engineering/electronics/failed-exam-6-times-1st-placer-engineering-licensure