Excessive Happiness.
Paalam Kap Mike Torrijos.
Welding gate Ti lily aircon holder sa ti soly
Php1200 labor
Php 1700 materials
Php90 calsimine.
Punta sm sundo ganda.
Php10k retainer after tanggal brace ngipin ni jp.
Php13k gamot ni jp.
Php200 lazada bala ng grinder di pa bayad.
BENEPISYO NG TANGLAD O LEMONGRASS🌾
Kung umiinom ka lagi ng pinakuluang tanglad (lemongrass) ay malilinis po niyan ang ating atay (liver) at bato (kidney). Hahaba po ang buhay. Iihi ka nang iihi at bababa ang blood sugar. Malaking ginhawa!
Meron siyang orientin, chlorogenic acid, quercetin, at iba pa na nakakatulong bawasan ang cholesterol, blood pressure, blood sugar, createnine, uric acid, at iba pa.
Super galing din po iyan sa pag tanggal ng mga allergy sa katawan na makati lalo na mula sa mga nakain na hindi maganda sa katawan. Kung ang kati ay kurikong o galis ay samahan mo ng ibang herbs na makakatulong pa lalo para laging makinis ang balat at flawless. Ang galis ay maaring mula sa mga alagang hayop, kakilala o kasama na meron nito at nadapuan ka, o sa katamaran mo na maligo lagi at maglaba ng damit twalya kurtina kumot unan kulambo.
At dahil pinupuksa niya ang mikrobyo sa loob at labas ng katawan ay mainam iyan pangontra sa mga sakit sakit na nakakahawa. Iinumin mo iyan at ipampapaligo o punasan ang buong katawan lagi. Mabango pa.
Inaalis niya rin ang kabag o bloating dahil pinapagalaw niya at pinupuksa ang mga matagal nang basura at mikrobyo sa bituka.
Mag mumog ka niyan kung may bulok kang ngipin. Hindi kagaya ng bawang na mabaho ang hininga. Magiging mabango ang hininga sa tanglad at walang mikrobyo ang bibig.
Nababawasan niya rin po ang masamang epekto sa katawan ng radiation at chemotherapy. Dapat uminom nang uminom before and after radiation at chemotherapy. Tataas ang kakayahan mong mabuhay at hindi mamatay sa epekto ng radiation at chemotherapy kung ikaw ay laging umiinom ng tanglad. Pwedeng pwede yan sa mga nagpapa radiation at chemo para humaba ang buhay.
Ayaw nga po pala ng mga ipis at lamok ang tanglad. Kapag inisprayhan sila ay namamatay.
Kung marami kang tanglad ay pwedeng pwede rin na pamatay mikrobyo sa mga mababahong lugar o tambakan ng maruming tubig. Buhusan mo lang ng tanglad. Hindi pamumugaran ng lamok para iwas dengue.
Ayaw rin daw iyan ng mga ahas. Umaalis sila pag naka amoy ng mabangong tanglad. Kaya safe ka.
Sa isang buwan na 3x a day na pag inom ay kitang kita mo na ang pag galing. Patunayan mo iyan sa pamamagitan ng pag pa lab test. Mura lang naman ang lab test.
Mag tanglad na!
#ccto
Paki share po sa iba nating kakilala
Janet and Cris Go to Lamesa St. Ugong Valenzuela City.
Us go to SM MOA Clinic appointment ni Ganda sa kilikili
Php 25 toll fee
Php 25 toll fee
Php 40 pamasko
Php1745 Manam. Tip php55
Php 50 parking fee.
Php 100 LLaoLLao
Php 100 Koomi
Php 749.75 OMNI extension cord with individual switch 6G WED-360
Php375 OMNI 9W DL 4 value pack E27
Php 79.75 Shower curtain
Php 89.00 ROSCO brass faucet cartridge Long
Php 19.00 Neltext 25mm water line female adapter.
Php1k treat for crew2 & 3.
Php100+100+100+50 gift lorena anak, traffic enforcer, abet and beggar.
Php500 crew4 tech
Php156 pambata suppository. 12 pcs php13 each.
Php5k gift kay darling.
Php2k gift kay pogi.
Php2k gift kay ganda.
Here at Bacoor City Hall bayad amilyar. With Fely, Janet and Dina.
Bahay zero depreciation.
Ttl almost php15k. Edi WOW.
Php1k jolibee
Php20 tip parking.
This picture teaches us one important lesson. Today you are flying up the sky, tomorrow you will need someone on the ground to carry you. So be humble, love people and invest in people.
LESSONS: And remember no matter how big flying object you are something can carry you that can never fly, don't underestimate people below you, carry them above if you can but don’t push them down ✌️👊👌💚🙏
Php20 pandesal
Php180 2x sisig
Php20 tricycle
Ganda go to Nuvali to celebrate bday with college friend.
Go to Waltermart IMUS kay Henry Sy din pala.
Parking Fee free. (Php20.00) Naggrocery kasi.
Grocery para sa Kasug - Php3318.75
Php500 SODEXO pinamili.
Php 1265.50 na lang ang grocery.
Go to SM Bacoor
Lunch with Darling
Php786 + 14 tip MAXS platters.
Php100 less pwd caramel milk tea.
Php96.35 less pwd Koomi Why not coconut.
Umalis na yung nasa apartment ni Nanay Soly. Lumipat sa malagasang.
Susi lang iniwan.
Someone graduated at the age of 22, but waited 5 years before securing a good job.
Someone became a CEO at 25, and died at 50.
While another became a CEO at 50, and lived to 90 years.
Someone is still single, while someone from his school group has become grandfather.
Obama retired at 55 & Trump started at 70.
Everyone in this world works based on their time zone.
People around you might seem ahead of you & some might seem to be behind you.
But everyone is running their own race, in their own time.
Do not envy them.
They are in their time zone, and you are in yours.
So, relax.
You're not late.
You're not early.
You are very much on time.
NAIYAK AKO SOBRA!!💔😭🙏
"KWENTO NG ISANG MAGULANG"
KWENTONG PUNONG-PUNO NG ARAL
BASAHIN:
Huwebes ng hapon noon, galing ako sa isang birthday party… pagkatapos tumunga ng dalawang bote ng beer ay nagpaalam na ako…. mukha kasing uulan, ayokong maabutan ng ulan sa daan. Anak ng pitong kamalasan, tumirik ang kotse ko sa daan… no choice kailangan kong bumaba para ayusin ang makina. Sobrang malas talaga at naiwan ko ang gamit ko, nag uumpisa ng pumatak ang ulan… kung bakit kasi hindi agad sinauli ng kumpare ko na nanghiram ang mga gamit ko sa pag-aayos ng kotse. May natanaw akong isang bahay, nagbakasakali akong tumawag… lumabas ang isang matandang lalaki, siguro mga 70 yrs old na…
“ Magandang hapon po ‘tay, nasiraan po kasi ako eh, di ko po nadala ang gamit ko baka po may lyabe kayo ay pliers jan?” ngumiti sya sa akin, maya maya at bumalik at may bitbit na bag at dalawang payong, iniabot sa akin. Sumama pa sya sa akin sa aking kotse… malaki ang deperensya, mukhang tinamaan nga ako ng napakalaking malas. Inaya ako ng matandang magkape muna sa kanila, medyo malamig nga at basa na rin ako ng ulan kaya sumama ako.
Pagpasok namin ng bahay ay nakita ko na hindi maayos iyon… sabi nya pasensya na daw ako kasi nag-iisa sya. Roman daw ang pangalan nya, dating dyipney driver. Umupo ako sa sala, maalikabok yun… pumunta sa kusina ang matanda siguro magtitimpla ng kape, ayoko na sana kasi iika-ika na sya, hindi na masyadong makalakad pero mapilit si mang Roman. Nakita ko sa dingding ang mga nakakwadrong larawan… siguro family picture nila yun, sa ibaba ay picture ng lalaking nakatoga katabi nito ang isang kwadro rin ng babaeng nakatoga din… siguro mga anak nya. Malinis ang mga kwadro, halatang kapupunas pa lang at parang ayaw maalikabukan man lang.
Tama ako, sabi ni mang Roman anak nga daw nya yun. Inilapag nya ang kape, mejo hindi malinis yung mug pero nakakahiya naman kung tatangihan ko at isa pa nilalamig na rin ako at malakas ang ulan, gusto ko ring mainitan ang sikmura.
“ kung gusto mo anak… ano nga ba uli pangalan mo? “ tanong nya sa akin, “ Jun po”, sagot ko naman. “ kung gusto mo Jun eh sayo na lang yang mga gamit ko, wala na rin namang gagamit nyan dito… gamit ko dati yan ng driver pa ako ng dyip pero mahina na ako ngayon Jun, di ko na kaya na magdrive pa uli.”
“ naku wag na po, meron po ako nasa hiraman nga lang kaya di ko nadala, asan po mga anak nyo?” tanong ko
“ Si Danny, Engineer ko yan… may pagmamalaking itinuro ang litrato sa ding-ding… nasa Saudi na ngayon, yan naman babae sa litrato si Juvie yan… nakapag asawa ng taga Davao at doon na nanirahan… yun naman asawa ko limang taon na akong iniwan, nag-iisa na lang ako dito eh… kahit nga mahirap kinakaya ko. Itong bahay na ito kasi ang kaisa-isang ala-ala ko ng aking pamilya, dito ko binuhay ang asawa ko at ang dalawa kong anak. Pinagbili ko na rin yung jeep ko, okay na naman napatapos ko na ang dalawa kong anak at may maganda na silang trabaho, may sarili na rin silang pamilya at bahay, maayos na ang buhay nila”.
“ Hindi po ba sila dumadalaw dito, I mean po… sino pong tumitingin sa iyo dito, mahirap po ang mag-isa lalo na at may edad na kayo?”
“ isang taon na siguro na walang dumadalaw sa akin dito, minsan tumatawag naman sila sa telepono… kahit nga di ko masyado ginagamit yang telepono eh ayaw ko ipaputol ang linya, araw-araw naghihintay ako sa tawag nila… yung kahit boses lang nila masaya na ako, basta maramdaman ko lang na naaalala nila ako. Mababait naman ang mga anak ko, buwan-buwan may natatangap akong pera sa bangko, pero di ko naman ginagalaw… pag-namatay ako kasama yun sa ipapamana ko sa mga apo ko. Yung kapitbahay jan sa kabila, tuwing umaga binibisita nila ako at dinadalhan ng pagkain, nagbibigay na lang ako sa kanila ng konting pera pamalengke”.
“Hindi po ba kayo nahihirapan?”
“ mahirap iho, lalo na pagnakakaramdam ako ng pananakit ng katawan… pero siguro ito ang buhay ko, pag may nasakit sa akin iniisip ko na lang na bunga ito ng walang tigil kong pagtratrabaho noon upang mapatapos ko ang mga anak ko tapos mawawala na ang sakit. Yung ala-ala ng masayang buhay namin noon ang gumagamot sa akin, sana nga lang minsan maalala naman nila akong dalawin dito, gustong-gusto ko na rin silang makita lalo na ang mga apo ko. Masarap siguro yung mga araw na kasama ko sila dito, alam mo ba si pareng kanor jan sa kabila, hindi nya napag-aral ang mga anak nya kaya hanggang ngayon sa kanya pa rin nakatira… kaya lagi nyang kasama yung mga anak nya at mga apo…. Mahirap yung buhay nila, minsan walang trabaho ang mga anak nya… yun ang ayaw kong mangyari sa mga anak ko, gusto ko maayos ang buhay nila… pero alam mo, Masaya si pareng kanor, lagi ko syang naririnig na tumatawa kalaro ang mga apo nya… minsan naiingit ako, iniisip ko na lang na mas masaya ang mga apo ko sa buhay nila ngayon”.
“ paano po pag may sakit kayo, sino po ang tumitingin sa inyo?”
“ kapitbahay jun, sa kanila na rin ako nagpapabili ng gamot… sapanahon na may sakit ako doon ako nakakaisip ng matinding depresyon at pangungulila, sa totoo lang ay nagtatampo ako sa mga anak ko, pagkatapos ko silang mahalin at bigyan ng magandang buhay ay hindi na nila ako naalala na dalawin dito… kahit dalaw lang o tawag sa telepono, yung marinig ko lang na…. o tatay buhay ka pa ba? masaya na ako nun… pero iniisip ko rin na responsibilidad ko na bigyan sila ng magandang buhay at papagtapusin ng pag-aaral at responsibilidad ko rin na maging mabuting ama sa kanila… alam ko hindi na magtatagal at magkakasama na rin kami ng asawa ko, hiling ko lang na sana bago mangyari yun ay makasama ko ang mga anak at apo ko.”
“ ayaw nyo po bang tumira sa kanila?”
“ magiging pabigat lang ako sa kanila, ayaw kong bigyan ng isipin ang ang mga anak ko, dito na lang ako sa lumang bahay namin, bibilangin ang mga patak ng ulan, siguro pagkatapos ng isang libong tag-ulan maalala na rin nila akong dalawin dito. Alam mo bang birthday ko ngayon jun? kaya matyaga akong naghihintay ng tawag nila. Kung hindi naman sila makatawag iisipin ko na lang na siguro ay busy sila sa kanilang buhay… mahirap kumita ngayon at kailangan nilang magtrabaho ng hindi naabala”.
Napalunok ako saa king mga narinig, naawa ako sa kanya…
“ Ikaw Jun, may magulang ka pa ba?
“ Nanay ko na lang po, nasa bukidnon kasama ng isa niyang kapatid.”
“ kailan mo sya huling dinalaw?” tanong nya… hindi ako nakapagsalita, huli akong pumunta sa bukidnon noong pasko… malapit na naman ang pasko hindi pa uli ako nakakapunta doon.
“ sana madalaw mo uli ang iyong magulang Jun, sigurado ako… gustong-gusto ka na nyang makita katulad ng kagustuhan kong makita ang mga anak at apo ko… subukan mo, alam ko magiging maligaya sya”
Tumila na ang ulan, nagpaalam na ako, nagpasalamat… nagpasalamat din sya sa akin, nakita ko sa mga mata nya na talagang sabik sya sa kausap, sabi nya ay magkwentuhan pa kami habang hinihintay ang tawag ng mga anak nya pero dumating na yung hihila sa kotse ko papunta sa talyer. Nangako na lang ako na dadalawin ko sya pag may libreng oras ako.
Dalawang lingo ang dumaan at naisipan ko uling dalawin si mang Roman pero sarado na ang bahay… nagtanong ako sa kapitbahay nila at nalaman ko na namatay na si mang Roman tatlong araw ang nakakalipas, pagkatapos paglamayan ng dalawang araw ay dinala na ng mga anak nya si mang Roman at pina-cremate. Aalis na sana ako pero pinigilan ako ni mang Kanor, iniabot nya sa akin ang isang bag, yun ang bag na pinahiram sa akin ni mang Roman…
“ bilin ni Roman ay ibigay ko raw syo kung sakaling babalik ka, kakailangan mo daw ito sa pagbalik mo sa Bukidnon, baka ka daw masiraan sa daan”.
Hindi ko napigilan ang pagpatak ng luha ko, ramdam na ramdam ko ang pangungulila ni mang Roman sa kanyang mga anak at apo. Nagdesisyon ako, magfifile ako ng leave… uuwi ako sa Bukidnon para dalawin ang nanay ko, tama si mang Roman tiyak matutuwa yun pag nakita ako.
Mensahe ng isang magulang:
Anak.., kung nasaan ka man sana maalala mo ako
Sana dalawin mo ako kahit minsan lang.
Sabik na akong makasama at makausap kang muli.
Kung may pagkukulang man ako… patawad anak,
Gusto kong malaman mo… mahal kita higit sa pagkakaalam mo...
- Kung nabasa at nagustuhan mu ay pakisulat lamang ang "AMEN" at ishare kung naaalala mo pa si nanay at tatay.
During a prank, a student stuck a paper on his classmate's back that said "I’m stupid"; he asked the rest of the class not to tell him.
Thus the students began laughing throughout the day... Shortly after, math class started & their professor wrote a difficult question on the board.
No one was able to answer it except that student. Amid the slight laughs, for he didn’t know why, he walked towards the board & he solved it, the teacher asked the class to clap & remove the paper on his back.
He told him “It seems that you don’t know about the paper on your back that one of your classmates put & the rest of them kept it a secret”
Then he faced towards the rest of the class & said “Before I give you a punishment, I will tell you 2 things: throughout your life, people will put labels on your back with many bad things written on it to stop your progress.
If he had known about the paper, he would not have answered.
All you have to do is ignore it. Ignore the labels #people give you and use every chance you have to progress, learn & improve yourself.”
“The 2nd thing is that it’s clear that he does not have any loyal friends among you all to tell him about removing the paper. It does not matter how many friends you have, it is the #Loyalty between you and your #friends that #matter.
Always remember:
For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
Psalm 139:13-14
-Author Unknown-
-Credit to the Owner-
12042021
Go to Cabanatuan. Celebrate Nanay Bi bday. Ganda practice drive at CLEX
25+45+264+60+336+396+129+180+25 = 1460 toll fee.
650 jolibee
2k gift kay nanay
20 limos
1k diesel max.
12032021 - 3k borrow Cris.
12052021
Go to Pareng Domeng's Farm at GEn trias. Dala Pocari, Melon at biscuit.
99 sibuyas kamatis kalamansi luya at paminta
40 2 tabo
830 - LPG.
Must Read!!!
Men attend women for two reasons, Sex and love, but in most cases men do not marry for sex or for love, they marry for stability.😎
A man can love you and not marry you.🙅♂️
A man can have Sex with you for years without marrying you.🌹
But immediately he finds someone who brings stability in his life, he marries her.💍
Men are visionaries when they think about marriage, they do not think about wedding dresses, bridesmaids, anything the woman thinks is fanciful.🛍👠👒
They think that this woman can build me a home.🏠👨👩👧👦
Women are tender, they have the capacity to receive and reproduce.♻️
You give her groceries, she prepares a meal,🍲 you give her money, she gives you peace, you give her sperm and she gives you children.🤱
You give it discomfort, it becomes your worst nightmare and most men know it. 🦸♀️
This is why a man can stay with a woman for years and meet another in a month, then get married.🤵👰
It's the stability they want.🚻
Sex is a pleasure, love is an affection.... RESPECT is stability.💝
Written by Tai Moqsii
𝖴𝗇𝖼𝗈𝗇𝖽𝗂𝗍𝗂𝗈𝗇𝖺𝗅 𝖫𝗈𝗏𝖾 ❤️
𝖠 𝗆𝖺𝗇 𝗆𝖺𝗋𝗋𝗂𝖾𝖽 𝖺 𝖻𝖾𝖺𝗎𝗍𝗂𝖿𝗎𝗅 𝗀𝗂𝗋𝗅. 𝖧𝖾 𝗅𝗈𝗏𝖾𝖽 𝗁𝖾𝗋 𝗏𝖾𝗋𝗒 𝗆𝗎𝖼𝗁. 𝖮𝗇𝖾 𝖽𝖺𝗒 𝗌𝗁𝖾 𝖽𝖾𝗏𝖾𝗅𝗈𝗉𝖾𝖽 𝖺 𝗌𝗄𝗂𝗇 𝖽𝗂𝗌𝖾𝖺𝗌𝖾. 𝖲𝗅𝗈𝗐𝗅𝗒 𝗌𝗁𝖾 𝗌𝗍𝖺𝗋𝗍𝖾𝖽 𝗍𝗈 𝗅𝗈𝗌𝖾 𝗁𝖾𝗋 𝖻𝖾𝖺𝗎𝗍𝗒. 𝖨𝗍 𝗌𝗈 𝗁𝖺𝗉𝗉𝖾𝗇𝖾𝖽 𝗍𝗁𝖺𝗍 𝗈𝗇𝖾 𝖽𝖺𝗒 𝗁𝖾𝗋 𝗁𝗎𝗌𝖻𝖺𝗇𝖽 𝗅𝖾𝖿𝗍 𝖿𝗈𝗋 𝖺 𝗍𝗈𝗎𝗋. 𝖶𝗁𝗂𝗅𝖾 𝗋𝖾𝗍𝗎𝗋𝗇𝗂𝗇𝗀 𝗁𝖾 𝗆𝖾𝗍 𝗐𝗂𝗍𝗁 𝖺𝗇 𝖺𝖼𝖼𝗂𝖽𝖾𝗇𝗍 𝖺𝗇𝖽 𝗅𝗈𝗌𝗍 𝗁𝗂𝗌 𝖾𝗒𝖾𝗌𝗂𝗀𝗁𝗍. 𝖧𝗈𝗐𝖾𝗏𝖾𝗋, 𝗍𝗁𝖾𝗂𝗋 𝗆𝖺𝗋𝗋𝗂𝖾𝖽 𝗅𝗂𝖿𝖾 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾𝖽 𝖺𝗌 𝗎𝗌𝗎𝖺𝗅. 𝖡𝗎𝗍 𝖺𝗌 𝖽𝖺𝗒𝗌 𝗉𝖺𝗌𝗌𝖾𝖽 𝗌𝗁𝖾 𝗅𝗈𝗌𝗍 𝗁𝖾𝗋 𝖻𝖾𝖺𝗎𝗍𝗒 𝗀𝗋𝖺𝖽𝗎𝖺𝗅𝗅𝗒. 𝖡𝗅𝗂𝗇𝖽 𝗁𝗎𝗌𝖻𝖺𝗇𝖽 𝖽𝗂𝖽 𝗇𝗈𝗍 𝗄𝗇𝗈𝗐 𝗍𝗁𝗂𝗌 𝖺𝗇𝖽 𝗍𝗁𝖾𝗋𝖾 𝗐𝖺𝗌 𝗇𝗈𝗍 𝖺𝗇𝗒 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝖼𝖾 𝗂𝗇 𝗍𝗁𝖾𝗂𝗋 𝗆𝖺𝗋𝗋𝗂𝖾𝖽 𝗅𝗂𝖿𝖾. 𝖧𝖾 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾𝖽 𝗍𝗈 𝗅𝗈𝗏𝖾 𝗁𝖾𝗋 𝖺𝗇𝖽 𝗌𝗁𝖾 𝖺𝗅𝗌𝗈 𝗅𝗈𝗏𝖾𝖽 𝗁𝗂𝗆 𝗏𝖾𝗋𝗒 𝗆𝗎𝖼𝗁. 𝖮𝗇𝖾 𝖽𝖺𝗒 𝗌𝗁𝖾 𝖽𝗂𝖾𝖽. 𝖧𝖾𝗋 𝖽𝖾𝖺𝗍𝗁 𝖻𝗋𝗈𝗎𝗀𝗁𝗍 𝗁𝗂𝗆 𝖺 𝗀𝗋𝖾𝖺𝗍 𝗌𝗈𝗋𝗋𝗈𝗐. 𝖧𝖾 𝖿𝗂𝗇𝗂𝗌𝗁𝖾𝖽 𝖺𝗅𝗅 𝗁𝖾𝗋 𝗅𝖺𝗌𝗍 𝗋𝗂𝗍𝖾𝗌 𝖺𝗇𝖽 𝗐𝖺𝗇𝗍𝖾𝖽 𝗍𝗈 𝗅𝖾𝖺𝗏𝖾 𝗍𝗁𝖺𝗍 𝗍𝗈𝗐𝗇.
𝖠 𝗆𝖺𝗇 𝖿𝗋𝗈𝗆 𝖻𝖾𝗁𝗂𝗇𝖽 𝖼𝖺𝗅𝗅𝖾𝖽 𝖺𝗇𝖽 𝗌𝖺𝗂𝖽, “𝖭𝗈𝗐 𝗁𝗈𝗐 𝗐𝗂𝗅𝗅 𝗒𝗈𝗎 𝖻𝖾 𝖺𝖻𝗅𝖾 𝗍𝗈 𝗐𝖺𝗅𝗄 𝖺𝗅𝗅 𝖺𝗅𝗈𝗇𝖾? 𝖠𝗅𝗅 𝗍𝗁𝖾𝗌𝖾 𝖽𝖺𝗒𝗌 𝗒𝗈𝗎𝗋 𝗐𝗂𝖿𝖾 𝗎𝗌𝖾𝖽 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎”. 𝖧𝖾 𝗋𝖾𝗉𝗅𝗂𝖾𝖽, “𝖨 𝖺𝗆 𝗇𝗈𝗍 𝖻𝗅𝗂𝗇𝖽. 𝖨 𝗐𝖺𝗌 𝖺𝖼𝗍𝗂𝗇𝗀 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗂𝖿 𝗌𝗁𝖾 𝗄𝗇𝖾𝗐 𝗅 𝖼𝗈𝗎𝗅𝖽 𝗌𝖾𝖾 𝗁𝖾𝗋 𝗌𝗄𝗂𝗇 𝖼𝗈𝗇𝖽𝗂𝗍𝗂𝗈𝗇 𝖽𝗎𝖾 𝗍𝗈 𝖺 𝖽𝗂𝗌𝖾𝖺𝗌𝖾, 𝗂𝗍 𝗐𝗈𝗎𝗅𝖽 𝗁𝖺𝗏𝖾 𝗉𝖺𝗂𝗇𝖾𝖽 𝗁𝖾𝗋 𝗆𝗈𝗋𝖾 𝗍𝗁𝖺𝗇 𝗁𝖾𝗋 𝖽𝗂𝗌𝖾𝖺𝗌𝖾. 𝖨 𝖽𝗂𝖽𝗇’𝗍 𝗅𝗈𝗏𝖾 𝗁𝖾𝗋 𝖿𝗈𝗋 𝗁𝖾𝗋 𝖻𝖾𝖺𝗎𝗍𝗒 𝖺𝗅𝗈𝗇𝖾, 𝖻𝗎𝗍 𝖨 𝖿𝖾𝗅𝗅 𝗂𝗇 𝗅𝗈𝗏𝖾 𝗐𝗂𝗍𝗁 𝗁𝖾𝗋 𝖼𝖺𝗋𝗂𝗇𝗀 𝖺𝗇𝖽 𝗅𝗈𝗏𝗂𝗇𝗀 𝗇𝖺𝗍𝗎𝗋𝖾. 𝖲𝗈 𝖨 𝗉𝗋𝖾𝗍𝖾𝗇𝖽𝖾𝖽 𝗍𝗈 𝖻𝖾 𝖻𝗅𝗂𝗇𝖽. 𝖨 𝗈𝗇𝗅𝗒 𝗐𝖺𝗇𝗍𝖾𝖽 𝗍𝗈 𝗄𝖾𝖾𝗉 𝗁𝖾𝗋 𝗁𝖺𝗉𝗉𝗒”.
𝖶𝗁𝖾𝗇 𝗒𝗈𝗎 𝗍𝗋𝗎𝗅𝗒 𝗅𝗈𝗏𝖾 𝗌𝗈𝗆𝖾𝗈𝗇𝖾, 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝗀𝗈 𝗍𝗈 𝖺𝗇𝗒 𝖾𝗑𝗍𝖾𝗇𝗍 𝗍𝗈 𝗄𝖾𝖾𝗉 𝗒𝗈𝗎𝗋 𝗅𝗈𝗏𝖾𝖽 𝗈𝗇𝖾 𝗁𝖺𝗉𝗉𝗒 𝖺𝗇𝖽 𝗌𝗈𝗆𝖾𝗍𝗂𝗆𝖾𝗌 𝗂𝗍 𝗂𝗌 𝗀𝗈𝗈𝖽 𝖿𝗈𝗋 𝗎𝗌 𝗍𝗈 𝖺𝖼𝗍 𝖻𝗅𝗂𝗇𝖽 𝖺𝗇𝖽 𝗂𝗀𝗇𝗈𝗋𝖾 𝗈𝗇𝖾 𝖺𝗇𝗈𝗍𝗁𝖾𝗋’𝗌 𝗌𝗁𝗈𝗋𝗍𝖼𝗈𝗆𝗂𝗇𝗀𝗌 𝗂𝗇 𝗈𝗋𝖽𝖾𝗋 𝗍𝗈 𝖻𝖾 𝗁𝖺𝗉𝗉𝗒. 𝖳𝗁𝖾 𝖡𝖾𝖺𝗎𝗍𝗒 𝗐𝗂𝗅𝗅 𝖿𝖺𝖽𝖾 𝗐𝗂𝗍𝗁 𝗍𝗂𝗆𝖾, 𝖻𝗎𝗍 𝗁𝖾𝖺𝗋𝗍 𝖺𝗇𝖽 𝗌𝗈𝗎𝗅 𝗐𝗂𝗅𝗅 𝖺𝗅𝗐𝖺𝗒𝗌 𝖻𝖾 𝗍𝗁𝖾 𝗌𝖺𝗆𝖾. 𝖫𝗈𝗏𝖾 𝗍𝗁𝖾 𝗉𝖾𝗋𝗌𝗈𝗇 𝖿𝗈𝗋 𝗐𝗁𝖺𝗍 𝗁𝖾/𝗌𝗁𝖾 𝗂𝗌 𝖿𝗋𝗈𝗆 𝗂𝗇𝗌𝗂𝖽𝖾, 𝗇𝗈𝗍 𝖿𝗋𝗈𝗆 𝗈𝗎𝗍𝗌𝗂𝖽𝖾.
I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:
1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.
2 I have realized that I am not “Atlas”. The world does not rest on my shoulders.
3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.
4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.
5 I stopped telling the elderly that they've already told that story many times. The story makes them walk down memory lane & relive their past.
6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.
7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”
8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.
9 I walk away from people who don't value me. They might not know my worth, but I do.
10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.
11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.
12 I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.
13 I have learned to live each day as if it's the last. After all, it might be the last.
14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!
I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?
FYI to All Drivers. Save this post for future reference.
10yrs drivers license is real ❤️
For only 585.00 pesos
Oo, 10yrs na bago ma expired ang drivers license ngayon, at LTO main office ❤️
👇 Conditions 👇
☑️ No traffic violations
☑️ Pass CDE exam (Comprehensive Drivers Education)
☑️ 60days bago ung expiration date (early renew)
Dont worry madali lang ang exam ❤️
25 items lang ito
How to renew 👇
☑️ 1. Get a medical certificate
Bago pumasok ng LTO main may medical sa labas. 500 pesos ang bayad,
☑️ Weight
☑️ Height
☑️ Vision
Please avoid makipag usap sa mga fixers ❤️
☑️ 2. Dapat nakapag register kana din online sa https://portal.lto.gov.ph/ords/f?p=1200:HOME:116425943499590::::: dahil andito lahat ng detail ng drivers license mo at dito ka din mag e-exam about ( Comprehensive Drivers Education)
☑️ 3. Pag naka pasa kana sa exam, may isesend sayong certificate via email na katunayang ikaw ay pasado, bibigyan kana ng papel na for renewal at dumiretso na sa window 1 at ipasa lahat ng requirements (old drivers license, medical, passed CDE exam) at intayin tawagin sa window 7 cashier
☑️ 4. Pag tinawag na sa window 7, magbabayad lamang nang 585.00 pesos for renewal ng license, at dito mo na makikita kung ikaw ba ay qualified sa 10yrs or 5yrs lamang ❤️ intayin tawagin sa window 2 & 3
☑️ 5. Window 2&3 for biometrics na, (fingerprints, picture, pirma) tatanungin lang kung may babaguhin ba sa mga details mo or wala,
ctto
Php518 grocery jp
Php5 tip
Php20 tricycle
Php20 pan de sal at bonete.
11272021 punta bday rhein at tobal check.
Php20 tricycle
Php1k gift.
Php2k abuloy M T.
Give Mama Fel 10k allowance.
ADI-Maxim Commemorative T-shirt - claimed
File reimbursement platelet aspheresis 15k.
Needed:
1. Fully filled-up/ signed IP claim form.
2. BIR approved official receipts for hospital bills and doctor fees.
3. Medical Abstract
4. Medical certificate.
5. Employees bank accounts details for direct deposit of reimbursement payment:
a. Bank Account Name (Should be the same as of the name registered/enrolled with etiqa
b. Bank Account No.
c. Bank.
Pakuha cbc with platelet si Karen.
Php200 avon nyp
Php 39 +39 +59 = 137 stove rack nyp. 1pc give to janet.
Pumasok me.
Jun cathy nagbigay php2k.
Pantaz 40mg pantoprazole 7xphp36= php252 1 tablet daily
Zinacef 500mg cefuroxime 8xphp39.25=php314 1 tablet 2x day
Allerta 10mg loratadine 10xphp22.25=php222.50 1 tablet daily.
Ttl= php788.5
Paid Fely Php600.
Php155 - itlog 30pcs
Php20 - tricycle
Discharged Jp at around 2pm today.
Php320 2x160 pocari sweat
Php90 2x45 biogesic 10 pcs each.
Php315 baygon
Php20 tricycle
Php2k bigay jp at karen.
Php4500 pd utang daw kay fely.
Php1500 pd fely additional payment sa discharged ni jp.
Php60k total hospital bill ni jp.
Php 1000 diesel max. -@48.70 = 20.53 L
Php 20 tip pahangin 34/34 then 36/36.
naisalin di kay Jp yung A+ platelet apheresis
Tuesday start of Fever 11/9/2021.
Hematocrit 0.42 - 0.43 - 0.40 - 0.40 - 0.35
TPC - 123 (11/10), 98 (11/11), 45(11/12 9am), 31(11/13 6am), 20(11/13 6pm.)
Need
A positive blood (A+)
8 unit of platelet concentrate
or
1 unit of A+ platelet Apheresis (compose of 6 bag)
DLSU blood bank.
BLOOD SERVICE FEE (PLATELET. CONCENTRATE) 3 UNIT 1000 = 3000
HANDLING FEE (FFP/CRYO/PLT) 3 UNIT 1317.50 = 3952.50
BLOOD TYPE SPECIFIC 1 UNIT 259.60 = 259.60
Thank you sister at sa iyong mga amiga. Salute for the help.
Thank you Lord.
Need pa rin 1 unit A+ Platelet Apheresis buti na lang may nakuha sa red cross intra.
Php15000.00 1 unit of A+ Platelet apheresis
Php 700 - Transportation and handling fee.
Nasalinan din sya kagabi. Hope magtuloy tuloy na ang pagtaas ng platelet ni JP.
Skin clinic - Ganda.
Php 50 cavitex
Php 229 grocery Pocari sweat php152 2 liters
Php 270 wanton noodles
Php 50 parking fee.
Php300 Koomi
Php 84 x2=168 wilkins
Php 940 + php30 tip Holy COW
Php240 ice cream bar
2:30 am 40'c temp jp inom paracetamol
Sponge bath inom gatas at 1pc pan de sal.
3:15 am 38.2'c.
Pa confine c jp admit sa st dominic.
Php960 swab test fely
Php74 2 liters mineral water
Php10+php10 jeep fee
Php20 tricycle fee
Php74 2 liters mineral water
Php316 macdo.
Php55 ginatan at 2 turon.
Php40 tinapa tamban 8 pcs.
Php39 century tuna.
Received scanner thermometer.
Saklap flat gulong rear left side turnilyo ang naka flat. Buti okay reserbang gulong.
Php 30 3x10 Ibuprofen 400mg 6 13 6
Paracetamol 1g (2x500mg) 9 3 9 3
Filed leave today last night.
RT PCR swab test Php3200 c/o card etiqa.
Php380 h cbc with platelet.
Php1650 IS dengue duo (antigen and antibody).
With pdw. Ttl php1624.
Jolibee php701.
Positive sa dengue result ng lab.
Kool fever kid php62 + php77 11x7 dehydrosol powder for oral solution.
Happy bday nanay soly.
Php65 Koolfever
Php2 x 10= php20 paracetamol generic
Phil para 500mg.
Php100 3x apple
Sinigang ulam
Php 1300 swab test JP.
Received Php80 Lazada stove rack metal gas stove windshield.
Buy at Lazada Rapid Anti- gen swab test kit 5 pcs. Php1058.00
11062021
Barbers cut php70. + php20 tip.
Tsamporado + malabon Php50.
Consult abel rgd karen aircon php2800 palit freon kay cris. May butas sa right side ng evaporator coil. By pass and load freon. Nakatawad pa php2500 na lang. With miryenda.
Php200 two order of sisig mama beth.
Goto well point sm pa derma si ganda use card.
Php20 x 4 = Php80 tricycle
Php117 ensaymada.
Php329 dermovate oint 5g
Php250 gt bleaching soap 3s
Php200 well point tup up
Php95 Screening fee
Php2498.75 damit ni fely 1500 sa akin.
Php1080 cream dra bordador.
Nag bike si ganda at jp.
Give fely 10k budget.
Give jp 1k gift.
Php107 pao tshin.
Php806.43 pepper lunch.
Php3215.89 grocery.
Paymaya jp 09391488179 38k tuition fee.
Php 99 + php38 ship fee = php137 power plant engineering reviewer. Received and paid fely 11052021.
Php 149 + php38 ship fee = php187 book power plant engineering by frederick morres. Shoppee.
I pray you'll be our eyes
SLOW DOWN YOUR LIFE--AND LOVE MORE.
Ever since I had Covid last April, I’ve slowed down my life.
I enjoy my life more.
That crisis really woke me up.
When I realized that I could die anytime, I saw—in vivid crystal technicolor—what really mattered in life.
So my lifestyle transformed. Spontaneously.
I do my morning rituals more consistently—meditation, exercise, etc. And I take my time doing it. I relish it—like it’s the most important thing I do for the day.
And every evening, I end my workday at 6pm, so I could enjoy my time with my sons and, before sleeping, watch a cheesy Kdrama with my wife. Some guys may be asking, “Bo, why? How could you tolerate the mushiness?”
My simple answer: While watching, I get lots of hugs and kisses from my wife every time she feels kilig. My gosh, how can I complain?
Let me describe to you when I was still a workaholic.
First, I’d rush through my morning rituals because my mind was already racing through my very long “To-Do” List.
Second, I had very long workdays. I would sign off at 10pm. Every single day.
Not anymore.
I’m a changed man.
But lest you think otherwise, in the shorter hours that I work each day, I’m still able to do everything I need to do: Write books, create podcasts, shoot videos, lead businesses, craft plans, etc. In fact, I’ve started a few new projects in the past few months.
My goal is to love.
Whatever I can fit in my slowed-down life.
Life is short.
Focus on what truly matters.❤️
Saturday today were experiencing shortage of maynilad fresh water.
Give Fely Php13k for Jp's med.
Laging tatandaan hinding hindi ka magiging mabuti sa mata ng mga taong may galit sayo, kaya stop proving yourself. Never ka nila magugustuhan. Bigyan mo ng peace of mind yung sarili mo. Ang dami na ngang problema ng mundo sumasali pa tayo?
Life must go on,
Di mo kailangan mag explain kung mabuti kang tao o hindi,
Kung hindi tinanggap ang sorry mo, tanggapin mo ng maluwag
Kung dika mabuti edi hindi
Milyon ang populasyon ng mundo remember kaya let go na natin ang dapat i-let go
Tandaan manghusga tayo kung tayo ay perpekto.
Life is too short to hold grudges.🥰
Hindi tayo nabubuhay para sa iba at lalong hindi sa sarili lamang. 🥰
http://www.vatcalculatorplus.com/PH/VAT-Calculator-Philippines.
12% VAT = Gross/9.3334
12% VAT = NET / 8.3334
NET = GROSS/1.12 for 12% VAT.
VAT = GROSS - NET.
10/17/2021 upgrade our line from dsl (copper) to fiber line. Same plan.
From 10/19 to 10/25 no internet and globe tech arrived around 12nn of 10/25/2021. Cause of LOS loss of signal nabunot sa cabinet nila na sas poste.
Iba na pala account no. Sabi ng technican buti nabanggit sa reimbursed ng 7 days na wala kaming internet. Then glode send new bill sa new account. Eh kaka bayad ko pa lang sa old bill. Wow double black eye. Nag IM sa tweet nila ala pa matinong reply.
Antayin natin.
TAKE YOUR TIME.
Matagal siya kumain ng icecream? Sabayan mo.
Matagal siya magsuot ng sapatos? Hintayin mo.
Matagal siya makatulog? Samahan mo.
Matagal niyang ma-pickup mga tinuturo mo? Tyagain mo.
Matagal maubos energy niya? Enjoyin mo.
Matagal siyang magkwento? Pakinggan mo lang.
TAKE YOUR TIME. Kasi hindi forever yan. Isang araw lilingunin mo ang season na ito at sasabihin mong ang bilis lang pala talaga ng panahon, sana sinulit mo ang bawat oras na lagi niyang gustong...
Sumama sayo..
Nakadikit sayo..
Magpakarga sayo..
Hawak ang kamay mo..
Tawagin ang pangalan mo..
Makatulog na ikaw ang huli niyang nakikita..
Magpasubo sayo..
Makipaglaro sayo..
Magtanong sayo..
Nagpapakiliti sayo..
Magkayakap kayo..
Magpaturo sayo..
Magpabasa ng libro..
Ubusin ang oras mo...
TAKE YOUR TIME. Ibuhos mo lang lahat sa kanya ngayon. Magtanim ka sa kanya. Aanihin mo yan balang araw. Isang araw baligtad na. Siya naman ang maghihintay sayo. Hindi ka niya mamadaliin. Sasamahan ka niya, sasabayan, papakinggan, tuturuan, tyatyagain at aalagaan. Eenjoyin ka din niya at ibubuhos niya ang lahat ng pagmamahal at panahon niya sayo hanggang sa huling pagtibok ng puso mo.. hanggang sa huling pagpikit at hindi na pagmulat ng mga mata mo.
#takeyourtime #momentarilyparenting #reflectiongbibongpinay #sowingseeds #myfaith&hope
Fely and Karen Passport received 10 yrs validity. Delivered by AIR21.
P7769061B
P7767605B
10222021 - advance dalaw namin sa Angelus.
Php150 ulam
Php 750 jolibee delivery actual Php727 already paid Fely same day.
Virtual awarding of Analog Devices. 30th year milestone.
One of the bird species that dares to peck an Eagle is the Raven. It sits on the Eagle's back and pecks its neck. However, the Eagle doesn't respond or fight with the Raven. It does not spend time or energy with the Raven. It just opens its wings and begins to fly higher in the sky. The higher the flight, the harder it is for the Raven to breathe and the Raven eventually falls due to lack of oxygen.
Not all battles you need to respond to. Not all arguments or critics you need to respond to or answer back. Just lift your standards, they'll fall off! Stop wasting time with the 'Ravens'. Just take them to your height and they'll fade away. The enemy may sit on your back and bite your neck but remember, —- “The race is not for the swift, nor the battle to the strong, nor the bread to the wise, nor riches to men of skill, but time and chances happen to them all". May The Lord take you to greater heights where it'll be difficult for the enemies to peck on you, in Jesus name. Amen. 🙏
Change today 10172021 Globe line from copper to Fiber.
This is too not to share. I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:
1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.
2 I have realized that I am not “Atlas”. The world does not rest on my shoulders.
3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.
4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.
5 I stopped telling the elderly that they've already told that story many times. The story makes them walk down memory lane & relive their past.
6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.
7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”
8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.
9 I walk away from people who don't value me. They might not know my worth, but I do.
10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.
11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.
12 I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.
13 I have learned to live each day as if it's the last. After all, it might be the last.
14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!
I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?
Personal sharing lang po…
Bago po ako nagka-covid may hinahanda akong special event para sa buwan ng Oktobre, na magdiriwang sana ng ika-23rd anniversary ng aking clinic, The Life Extension Center for Health & Wellness. 😊
History: 24 years ago...
Naranasan ko na po maging pasyente mula sa isang vehicular accident noon August 13, 1997. Doktor na po ako nung panahon na yun pero ang daming gumugulo sa aking isipan tungkol sa aking kundisyon. Nagka-cervical whiplash ako na umabot ng 5 buwan ang sakit mula batok hanggang kaliwang balikat. Matindi ang kirot na kinakailangan kong magsuot ng neck collar support for 3-4 months at araw araw nasa rehab ako for physical therapy, umiinum ng painkillers at muscle relaxant, nagtuturok ng diazepam sa ugat tuwing gabi para makatulog, naglalagay ng magnet patch at lahat na ng gamutan ginawa ko na pero walang pagbabago.
Ang dami kong pag-aalala at takot na paano na at ano gagawin ko? Sa punto na pati Diyos tinatanong ko bakit nangyari sa akin ito.
Masakit pa nito, mga napuntahan kong doktor ay walang malasakit o compassion sa kanilang mga pasyente. Nandoon na maghihintay ka ng kay tagal at konti paliwanag sabay reseta agad. May isang sitwasyon pa nga na sinabihan akong nasa isip ko lang daw yung nararamdaman ko. Meron bang tao na gustong nahihirapan sa kirot at di makatulog sa sakit dahil nasa isip lang?
Madalas nakakasabayan ko sa rehab mga senior citizen. Karamihan sa kanila mga na-stroke, recovering from fracture surgery, may arthritis o muscle pains din. Habang lahat kami nasa waiting area, napansin ko na nagkukmustahan mga pasyente. Pinag-uusapan nila mga sakit nila, mga iniinum na maintenance at nagtatanungan sila kung saan may magaling na doktor na pwedeng puntahan para sa kundisyon nila. Nagsasabihan din sila tungkol sa buhay buhay nila at pamilya. Siguro sa mga bagets ang topic mga bf/gf; mga latest gadgets; gimikan at iba pa.
Naririnig ko sila tungkol sa mga problema sa buhay halos financial problems, sakit na malubha, mga emotional and mental stresses sa buhay, at problema sa anak.
Malinaw pa rin sa isip ko na may isang lolo na naka-wheelchair dahil half paralyze mula sa stroke at hirap na hirap magsalita. Tatlong oras naghintay sa pagdating ng doktor at nung tinawag na siya wala pang 5 minutes palabas na ng kwarto ng doktor. Ito po ang eksaktong sinabi niya, “PUTANGINANG DOKTOR YAN DI MAN LANG NAGPALIWANAG!”
Nung narinig ko po yun pakiramdam ko ako ang sinabihan. Mula noon nangako ako sa Itaas na gumaling lang ako ilalaan ko ang aking panahon na tumulong sa mga lolo at lola, magbibigay ng sapat na panahon sa pagpapaliwanag sa pasyente tungkol sa kanilang karamdaman; unawahin at i-motivate sila; at magbigay ng libreng consultation.
After 2-3 months, unti-unting umigi pakiramdam ko. Noong March 1998 fully recovered na ako at October 1, 1998 itinayo ko yung Life Extension Medical Center (1998 - 2016) sa Paco, Manila. For 18 years free consultations/free lectures with merienda.
Ngunit dahil sa naging libreng consultation sa lahat ng pasyente at sa dami ng indigent patients na tinutulungan naging problema ang pag maintain ng clinic. Nahirapan na ako sa annual increase ng rental fees, electric bills, salaries at iba pang gastusin. Kaya napilitan akong isara ito at nilipat sa Quezon City (2015 to present) with minimal consultation fee to help sustain the clinic overhead expenses.
Ramdam ko mga senior. Sa aking higit 20 years bilang doktor at sa dami kong nakitang lolo at lola alam ko mga hinaing nila at mga problemang medikal. Kaya maski paano sana, sa tulong ng aking Facebook page at ngayon sa Youtube, nakapagbigay ako ng basic health education sa lahat, makahikayat din ako ng iba na mahalin, respetuhin at arugain mga nakatatanda. Tulungan natin sila.
Now, it’s more of a passion. Seeing the elders smile, laugh at my jokes while they are also learning at the same time, gives me a certain high that I can’t explain. Parang sila ang energizer ko or shall I say, sila ang shabu ko. 😊
October 1, 2021 is our 23rd Anniversary!
SPECIAL NOTE
ANNIVERSARY TREAT ❤️
Enjoy a 23% off on all supplements, therapies, & spa services of your choice.
Click the link below for details.
👇
https://www.facebook.com/1495426664050604/posts/3015329155393673/
People need to be patient of what is happening now. Always pray to our almighty father in heaven.
Nasal Sore or Irritation
Nose sores can be irritating. They are painful, itchy and discomforting. Picking at them is also a bad idea for they are crusty and scaly. These sores can also cause bleeding inside the nose. These are some of the reasons why sores in the nose happen.
1. Allergy - Being exposed to things that you are allergic to can damage the sensitive skin inside your nose. Allergy on chemicals, certain scents and objects may cause nasal sores. Nasal sprays can also be bad for you because over time, the skin inside your nose may develop some sort of allergic reaction to the components present in the spray. And when that happens, the chance of acquiring nose sores goes incredibly high.
2. Nasal manipulation- Because of all the soft tissues and hefty amount of blood flow underneath the sensitive inner nose skin, picking your nose so much can cause damages that may lead to having these sores. Aside from that, frequently blowing your nose in a forceful manner can tear the soft tissues and irritate the inner nose’s skin which can also lead to the start of sores in your nose.
3. Trimming / Pulling Of Nasal Hair - Nose sores can also be acquired through trimming or pulling of nasal hair. Once the skin of the inner nose gets cut, an infection might take place and the sore will develop. The same thing must be remembered when it comes to pulling nasal hair.
4. Lupus - is an auto-immune condition that attacks the immune system of the body, making it more vulnerable to a wide number of diseases. Lupus patients often suffer from skin bruises, bumps, hair loss and even sores in the mouth. Though rare, some patients have also reported having sores in their noses.
5. Impetigo - is a skin condition is common among babies. It starts when the streptococcus bacteria latches on to the skin. It is characterized by sores all over the face and mouth. If the condition is severe, the sores can reach the insides of the nose. They will later on turn into blisters packed with nasty and sticky fluid within them.
6. Dried Up Nose / dryness - It can not only happen due to dry air and hot weather. In fact, even indoor cooling devices such as air conditioner can dry up the lining and the skin of your nose. Dry skin can crack and when that happens, it can cause both sores and bleeding.
7. Herpes - pathogens from this viral infection may enter your nose through the air you inhaled. Once you noticed a cluster of red bumps then that is it.
What can you do at home when you have the tendency to develop these nasal sores :
a. Don’t Pick Your Nose Too Much
As previously mentioned, spending too much time picking the nose can cause unwanted damages on the soft and sensitive skin of the inner nose. It is advised to go gently when picking your nose.
b. Always Wash Your Hands And Keep Them Clean. Picking the nose with a dirty hand can result into having nose sores. Prevent your nose from getting any sort of infection by always washing them and using alcohol or hand sanitizers.
c. Eat Types Of Food That Are Rich In Lysine. This nutrient is known to fight infection. Make sure you’re packed up with Lysine by eating food such as Fish, Tomato, Cheese and etc.
d. Clean The Insides Of Your Nose
Yes, picking is not enough. Once in a while, make sure that you’ll be able to rinse the insides of your nose with water to remove all the excess sticky substances that can cause infection.
e. Drink Enough Water
One easy way to make sure that you skin stays clear and free from all sorts of dirt and bacteria is to drink lots of water every day.
f. Take It Easy On The Nasal Sprays
Frequent use of nasal sprays can cause allergies that can then lead to having nasal sores. Lower your chances by not using nasal sprays on long term duration.
Though nose sores are often present for only a couple of days, there have been cases where they lasted long. In that case, the most important thing you must remember when it comes to treating nose sores is to figure out what caused them. Also, if you’re suffering from recurring nasal sores then you should definitely see an ENT doctor. Why? Because nasal sores is one of the primary symptoms of nasal cancer.
ctto: http://www.actforlibraries.org/sores-in-nose-pictures-causes-and-treatment/
TAKE CARE OF YOUR BODY PART...
1) The *STOMACH* is injured when you do not have breakfast in the morning.
(2) The *KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.
(3) The *GALLBLADDER* is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.
(4) The *small INTESTINE* is injured when you eat cold and stale food.
(5)The *Large intestines* are injured when you eat more fried and spicy food.
(6) The *LUNGS* are injured when you breathe in smoke, dirt and polluted environment of cigarettes and bidi.
(7) The *LIVER* is injured when you eat heavy fried food, junk, and fast food.
(8) The *HEART* is injured when you eat your meal with more salt and cholesterol.
(9) The *PANCREAS* is injured when you eat more sweet because of the taste and freely available.
(10) The *Eyes* are injured when you work in the light of mobile and computer screen in the dark.
(11) The *Brain* is injured when you start thinking negative thoughts.
Take care of the parts of your body and do not scare them.
All these parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body.
So keep your body parts healthy.
God bless you!
MGA KAIBIGAN, ALALAHANIN NA PWEDENG MIND-GAME O PANLILITO LAMANG ANG MGA PRONOUNCEMENTS NG WITHDRAWAL NA NARIRINIG NYO NGAYON
By Maria Lourdes Sereno
Meron pong tinatawag na “substitution” ng kandidato, kung saan ang aplikasyon ng isang kadidato ay maaaring palitan ng isang bagong aplikante. Nangyari po ito noong si G. Martin Dino, na unang nag-file ng Certificate of Candidacy ay napalitan at the last minute ni then Mayor Rodrigo Duterte. Bagamat hindi nag-file si Mayor Duterte para sa pagka-pangulo nung October 2015 deadline, at sabi pa niya, hindi siya tatakbo sa ganung pwesto, bigla na lang sumulpot siya at nag-substitute para kay Martin Dino. Bago noon ay nag-file muna siya ng certificate of candidacy sa pagka-Mayor ng Davao.
Ang deadline ng substitution ay hanggang November 15, 2021, para sa 2022 elections. Ibig sabihin, ang lahat ng mga nakikita niyo ngayon ay maaaring magbago. Ang pag-file ni Mayor Sara ng COC para sa kandidatura sa Davao ay hindi nangangahulugang hindi siya tatakbo para sa isang mas mataas na posisyon. Ang pag-file ng COC para sa Vice-President ni Senator Bong Go ay hindi ibig sabihin yun ang tatakbuhan niyang pwesto. Nagawa na dati ni Pangulong Duterte noon ang pag-switch ng kandidatura kay Martin Dino, kaya pa ring maulit iyon.
Kaya hindi po ako magko-conclude ng kahit ano tungkol sa grupo ni Pangulong Duterte. Maaaring uulitin na naman nila ang ginawa nilang panlilito.
Bakit po ginagawa ito sa eleksyon? Kasi para sa ibang mga pulitiko, mind-game o laro ng panlilito ang pagtakbo sa halalan. Sa kanila po, weder-weder lang at pambobola lang. Sa mga batikang tradisyonal na pulitiko, ang pang-iisa sa kapwa ay part of the game. At kung hindi nga naman alam ng mga kalaban kung sino talaga ang tatakbo, magkakamali sila at mauubos ang oras nila sa wrong target.
Iba po ang tingin ng Kristyano at ng naniniwala sa integridad sa proseso ng halalan. Ang pag-file ng Certificate of Candidacy ay hindi laro, kundi buong seryosong paglalahad ng isang aplikante sa kanyang desisyon na manilbihan sa mataas na posisyon para sa bayan - ang pagiging LINGKOD-BAYAN, hindi professional bolero. May salitang Bisaya na itinuro sa akin ang aking asawa para sa ganitong mga klaseng tao na mahilig manloko sa kapwa, at masyadong normal na ang pagsisinungaling: LABUDIN.
Ito po ay isang link na baka makatulong sa inyo:
https://www.rappler.com/nation/elections/guide-when-can-candidates-be-substituted
A colleague introduced this quote to me:
"Focus only on things you can control."
And I have been practicing this ever since, I learned to respond to toxicity.
Anything that is uncontrollable is toxic.
Save your mental health!
An old man meets a young man who asks:
“Do you remember me?”
And the old man says no. Then the young man tells him he was his student, And the teacher asks:
“What do you do, what do you do in life?”
The young man answers:
“Well, I became a teacher.”
“ah, how good, like me?” Asks the old man.
“Well, yes. In fact, I became a teacher because you inspired me to be like you.”
The old man, curious, asks the young man at what time he decided to become a teacher. And the young man tells him the following story:
“One day, a friend of mine, also a student, came in with a nice new watch, and I decided I wanted it.
I stole it, I took it out of his pocket.
Shortly after, my friend noticed the his watch was missing and immediately complained to our teacher, who was you.
Then you addressed the class saying, ‘This student's watch was stolen during classes today. Whoever stole it, please return it.’
I didn't give it back because I didn't want to.
You closed the door and told us all to stand up and form a circle.
You were going to search our pockets one by one until the watch was found.
However, you told us to close our eyes, because you would only look for his watch if we all had our eyes closed.
We did as instructed.
You went from pocket to pocket, and when you went through my pocket, you found the watch and took it. You kept searching everyone's pockets, and when you were done you said ‘open your eyes. We have the watch.’
You didn't tell on me and you never mentioned the episode. You never said who stole the watch either. That day you saved my dignity forever. It was the most shameful day of my life.
But this is also the day I decided not to become a thief, a bad person, etc. You never said anything, nor did you even scold me or take me aside to give me a moral lesson.
I received your message clearly.
Thanks to you, I understood what a real educator needs to do.
Do you remember this episode, professor?
The old professor answered, ‘Yes, I remember the situation with the stolen watch, which I was looking for in everyone’s pocket. I didn't remember you, because I also closed my eyes while looking.’
This is the essence of teaching:
If to correct you must humiliate; you don't know how to teach.”
Life is filled with joy and hardship. This is a great truth, so make sure every day you spend time doing one thing that brings you joy and a smile to your face.😀
Today choose to do one thing that will bring you laughter and peace in your heart.
Don't wait until everything in your life is sorted out, and then you will relax and enjoy your day, no, find moments of fun and happiness now. Don’t wait for tomorrow.
My ex-husband Mickey, @michellemaros dad went to sleep on August 6, 2007 and did not wake up on August 7.
The reality and Truth that “no one is guaranteed tomorrow” is etched in my consciousness.
The way you live life is changed forever when you realize the ordinary moments of life are an extraordinary gift.💙
(The average life expectancy is 78 years, while the retirement age is 67. We work for 50 years to maybe enjoy 11. Start enjoying life now. No one is guaranteed tomorrow.-unknown)
MOMENTS by Fr. Jerry Orbos, SVD
In a bus stop somewhere in Spain, I went to a coffee machine, and with my basic knowledge of Spanish, I read and followed the instructions, put in the coins, and pressed the button. Success! But the grinding and dripping sound of the machine was drowned by a frantic cry of the storekeeper, shouting: “LA TASA! LA TASA!” I had the coffee all figured out with my head, and with my money, but I forgot the cup to catch it.
* * *
In today’s Gospel (Mk 9:38-43, 45, 47-48), Jesus warns us not to be too attached to worldly pleasures and treasures. All too often we forget what is really important in our lives because we are so busy filling up our heads with knowledge, or filling up our pockets with money, that we forget or ignore to fill up our hearts with love, than catch our real blessings.
* * *
May it not be said of us at the end of our lives that our heads and our pockets were full, but our hearts were empty.
* * *
Look at your hands. Jesus sternly tells us today to cut off and get rid of whatever makes us sin. “It is better for you to enter into life maimed than with two hands to go into Gehenna, into the unquenchable fire.” As we look at our hands, may we not see stealing hands, killing hands, accusing hands, selfish hands, violent hands.
* * *
Today’s second reading (James 5,1-6) is likewise a strong warning to the rich of their impending miseries: “You have stored up treasure for the last days … wages you have withheld from the workers who harvested your fields … you have lived on earth in luxury and pleasure; you have fattened your hearts for the day of slaughter.” God does not sleep. There is divine justice. The good will be rewarded, and the bad will be punished.
* * *
I remember in shame how we would hunt for birds when we were children, and pounce on them especially when it rains, the time when they are most vulnerable. I shudder with guilt and shame with the thought that we took advantage of them, and hurt them, for our own enjoyment and pleasure … MEA CULPA. In this pandemic, there are adults who continue to take advantage of this difficult situation of our people to make money or to make a name. Shame on them.
* * *
“For whoever is not against us is for us.” I hope and pray that the Lord will bless us with leaders who unite, not divide us. We need to let go of our colors that leave us at odds with one another. May we learn to focus more on the mission, and less on the position in our common task of building our nation.
* * *
It will be October soon, the month of the Rosary. We continue to ask Mama Mary to help us cross over (itawid) this pandemic, and to straighten (ituwid) and cleanse us. Mama Mary, itawid at ituwid po n’yo kami. AMEN!
* * *
October is also mission month. Don’t forget this year, we are celebrating the 500 years of Christianity in our country. We remember with gratitude, we rejoice with humility, and we renew our commitment to share our faith, far and wide. “Gifted to give.” Sana we make this our mantra in life. Sana all!
* * *
Our first Filipino saint is San Lorenzo Ruiz (Sept. 28). Martyrs are those who sacrificed for others. We ask ourselves today: What have I sacrificed in life? What have I sacrificed for God, and for others? What have I sacrificed for my country?
* * *
Today we pray for our seafarers and their families. May the Archangels Michael, Gabriel, and Raphael (Sept. 29) continue to protect, defend, and guide us all.
* * *
A moment with the Lord: Lord, help us to let go of whatever or whoever imprisons us. Amen.
~ Fr. Jerry Orbos, SVD
(Source: Philippine Daily Inquirer)
To Each His Own
Kanya-kanyang paniniwala lang yan.
Kailan ba sinabi ng Jollibee na mas masarap ang McDo and vice versa?
(Tingnan niyo sa comment box sigurado akong merong… Ako gusto ko Mcdo! Ako jollibee! Maski di yan ang issue ng post. Ganun talaga eh.) 🤣
Napansin ko lang, depende sa political affiliation ang pananaw ng bawat senador at tao. Kaya walang katapusang pagtatalo at hindi base sa logic ang usapan kundi sa kakampi. Ang puti pwedeng itim at itim pwedeng puti. It depends talaga saan nakabaling.
Basta ang tandaan niyo maski ano mangyari at sinoman nakaupo ganun pa rin buhay natin depende sa ating sariling prinsipyo, sikap, tyaga at diskarte.
❤️...A WISE MAN ONCE SAID...❤️
1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;
2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.
3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.
4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;
5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;
6. If you take a taxi with a friend and he/she pays now, try paying next time;
7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;
8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;
9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;
10. Say “thank you” when someone is helping you.
11. Praise publicly. Criticize privately;
12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;
13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;
14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;
15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;
16. If a person is speaking directly to you, staring at your phone is rude;
17. Never give advice until you’re asked;
18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;
19. Mind your business unless anything involves you directly - just stay out of it;
20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and
21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren..!❤️
Why I Agreed to Run with Isko as his VP
By Doc Willie Ong (September 19, 2021)
Dear Friends,
First, I apologize if you are shocked by my decision. I also had a hard time believing at first.
For those who know me, my only goal in life is to help as many people as I can. When I was 17, our high school teacher asked us what our goal was in 25 years. I wrote that I wanted to help thousands of people, maybe even a million if I get lucky. So I became a doctor, an internist and a cardiologist. But I was not happy locked in a clinic seeing only a handful of patients, while many poor Filipinos suffer. I knew there were more lives I could save.
For 28 years now, my wife Dra Liza and I have been doing charity work. And through Facebook and YouTube, we have been giving free medical advice online. In my charity work, we visited the slum areas and this changed me. The poor’s makeshift houses are hot, oppressive, with a prevailing hopelessness. With this heartache, I saw many ways we can improve the health sector in our country. And I saw the need for a doctor in government. That is why I ran in 2019 for the Senate with little money or backing. Despite being labeled as a nuisance by some, I just bore the humiliation and continued on. My goal is to help the poor and sick, no matter what it takes.
After faring well but losing in 2019 (I ranked #18 despite a budget of only Php 581,000), I went back to charity work as if nothing happened. There were more lives to save. No complaints, no regrets. So in these past 3 years, we have helped as much as we can in private. I was 99% sure that I would not run, because I grew tired of politics. Fast forward to August 2021, I was all set to push through with more charity work, online teaching and giving inspiration in a private capacity. Seeing Covid ravage our land, seeing depressed viber posts, my faith wavered because I could not see any light at the end of the tunnel.
At the same time, I was also focused on my Mom who had a stroke two months back and was admitted in the hospital for severe pneumonia. I could still hear her say, “I can’t breathe, I can’t breathe” and we could not do anything.
Then, out of the blue, I got a call from Lito Banayo, saying Mayor Isko wants me for his Senate slate. I was tired. I have said “no” probably 10 times already to different kind and well-meaning politicians. And I was sure I will say “no” to him.
When I met Mayor Isko, I was brutally honest as always. I laid all my cards explaining why I am declining his kind offer. I don’t want a troubled life. I have done my part. I have sacrificed as much as I can. But Mayor Isko was persistent. More than 2 hours passed and I was the one to ask for a time out.
I said I was helping a lot already. Isko said it was not enough. I said I wanted to show the public that despite good survey ratings, I refused to run. Isko blurted it was my pride talking. I said I only wanted to help the poor outside, pointing at the Mayor’s window. And this is where Isko animatedly stood up and said, “Okay, if this is what you want, to help the poor. If you join my ticket, I will put you in the Senate Committee of Health and I, as President, will back you up 100%.” Still, I begged off. He’s still a politician, right?
As we parted, Isko said, “Even if you don’t join my ticket, I will still seek your help if I become President.” Hmmm…
I was disturbed in the next few days. Isko said he works so well with a doctor by his side like vice mayor and doctor Honey Lacuna. That is why he bought Remdesivir and Tocilizumab. Isko showed me the new hospitals he built. The free CT-Scans, portable X-rays and dialysis centers.
Two days before my mom passed, Lito Banayo calls again, that was September 9. He said that Isko has changed his mind after talking to me. Isko now wants me to be his Vice President. And since Covid will be here till 2024 and more pandemics may be coming, Isko wants me by his side to tide the country through the pandemic.
Is he serious? I had zero ratings as VP. I could hear the bashers typing. I had sleepless nights, tumbling and troubled. My mom was near the end already. And on the day she passed, I had decided. There will be no political negotiations, no requests on my part should I accept this.
As my mom was to be buried, Lito called again. And he was trying to convince me again with statistics and numbers. I said, let’s not talk about numbers for I have decided already. Lito paused uncomfortably.
“Yes, I agree to be Isko’s Vice President. But I will do it my way. I will not bash anyone. I will not follow any script. I am ready to sacrifice... Use me as you will…”
And this is where I broke down crying. In a haze, I could hear Lito’s voice cracking too.
I said, “Our country needs hope and healing. Millions of lives are waiting. Let’s do this.”
So what made me join Isko and trust him? He was the one who gave me the green light to help manage our country’s health problems. Together, he said we will help millions like what I dreamed. He has done it in Manila with a doctor as his partner.
But even with all these, I am not naïve. Some people change when they win.
But my gut feeling… and my fervent prayer is that God protects him and protects our people.
If Isko wins, I have promised to devote the next 6 years to doing what I can inside his government. I am afraid, but I will try my best. There will be ups and downs with Covid for sure. But all decisions will be borne from a pure heart and a pure love for our people.
A few months back, I thought God has forgotten our country.
With Isko, I cling to the hope that God has a plan for us. He will wipe away every tear. And there will be tears of happiness in the future.
With these, I remain.
- Doc Willie
Goto Las Pinas Robinson DFA satellite - Schedule of passport renewal Fely and Karen. 5:30pm done and delivery 3 to 4 weeks.
PP renewal fee (regular) Php950 x 2 = Php1900. Delivery fee Php250 x 2 = Php500.
PSA BC and MC - online Php360x3 = Php1080. Di naman kailangan.
Bert nagdrive.
Php2000 give to Fely. Pd 9/23.
Php 20 kwek kwek pugo 5pcs.
Php20 chicken balls 10pcs.
Php20 2 order french fries.
Php25 - goto.
Ms. Hilda Koronel (born Susan Reid) is a MMFF, FAMAS, Luna and Urian award-winning Filipino actress. Born to a Filipino mother and an American father who was a serviceman in Clark Air Base, she has starred in around 45 films, many of which are critically acclaimed, since 1970.
Born: 17 January 1957 (age 64 years), Angeles
Spouse: Ralph Moore, Jr. (m. 2000), Jay Ilagan (m. 1980–1992)
Children: Leona R. Ilagan, Gabby R. Monserrat, Diego R. Reyes, Isabel del Castillo, Ivy Reid
Bahala na si Batman
Yan kadalasan sinasabi ng matitigas ang ulo pag nasasabihan na mag-ingat sa kinakain at mag-ehersisyo. Sabihan mag ingat at sumunod sa health protocols ang sagot panay “bahala na si Batman”, bahala na ang Diyos.
Ikaw ang lumamon na parang last supper… ikaw ang tamad mag-exercise, ikaw pasaway tapos si Batman na bahala sa lahat? Nasa Diyos ang awa, nasa tao ang gawa. Hindi ngawa.
Bato bato sa langit. 😊
A man slaughtered a big cow, lit the grill and said to his daughter.
“Daughter, call our friends and neighbours to eat with us... let us feast!"
His daughter took to the street and started shouting.
“Please help us put out a fire at my Dad's house!".
After a few moments, a small group of people came out and the rest acted like they didn't hear the cry for help.
Those who came ate and drank until late.
The stunned father turned to his daughter and said to her.
“The people who came I don't know them and had never seen them before, so where are our friends and neighbours ?".
The daughter said.
“Those who came out of their homes came to help us put out a fire in our house and not for the party.
These are the ones who deserve our generosity and hospitality".
Conclusion:
Those who don’t help you during your struggle, shouldn’t eat with you at your victory party.
Mga ingredients. Pantanggal sa malalang..Ubo..Hika..Sipon..
1.Bawang
2.Luya
3.Oregano
4.Kalamansi
5.Honey
Ilaga ang isang buong Luya pitpitin kasama ang 2 butil bawang pakuloan sa isang basong tubig,hanguin at ilagay sa isang baso atsaka ihalo ang 5 dahon ng oregano..pagmalambot na pigain kasama ang 6 na kalamansi lagyan ng 2 kutsara na honey haluin at inumin..
Nag pagupit sa Mayon barber shop. Met Richard.
Php70 gupit + php20 tip = php90.
Punta sa ilaya bili itlog.
Php155 medium 30pcs egg.
Php 20 tricycle.
Goto Imus - get Karen physical exam result at Mary Immaculate laboratory.
Bili lupa sa may angelus garden.
Php120 lupa.
Goto SM Bacoor for grocery at palagay screen protector sa cp ni JP (kasama sya).
Php 350 cp screen protector
Php 200 medyas burlington for ed.
Php 532.26 Triderm ointment 5mg. Watson.
Php 229.75 Boxer short XL for jp.
Php 110 - 31.43(pwd discount) = php 78.57 chat time. Pearl milk tea (L) 70% sugar.
Php 5337.95 grocery ni Jp.
Php 200 kupit ni jp.
Php 300 - php20 discount = php280 sisig lunch.
Umani ng dragon fruit.
One dad wrote: "My daughter had her first period on the bus today and a teenager who was a year older than her stops my daughter and says in her ear, look, there's a stain on your pants. Don't be surprised. Wrap my sweater around your waist and go home. Today I wanted to thank this child's mother for raising such a child. She did not record her, did not take photos or display her, did not tease or bully, but helped her "
When a child is brought up with love, tenderness, respect, solidarity, tolerance and with a spirit of service, then the world is more beautiful
A round of applause for those parents who instill moral, spiritual and civic values in their children, but a double round of applause for the children who put them into practice. 👏💖
