Dermatitis

 Eczema at Dermatitis sa Balat

Payo ni Doc Willie Ong

Ang salitang eczema at dermatitis ay parehong ginagamit para ilarawan ang kahulugan ng pamamaga ng balat. Kadalasan ito ay patse-patse, namamaga, namumula at makati. Ang patse ay maaaring makapal, at nagbubuo ng mga paltos at may sugat kung malala ang eczema.

Klase ng Dermatitis:

1. Contact dermatitis - Ito ay resulta ng direktang pagdikit ng balat sa mga pwedeng pagsimulan ng iritasyon kabilang dito ang rubber, metal, alahas, pabango at mga pang-make-up.

2. Neurodermatitis – Sobrang pangangati ito dahil na rin sa pagkamot mismo ng tao sa sariling balat. Maaring nag-umpisa ito sa maliit na kagat, galos o pagkiskis sa balat. At noong nangati ay patuloy nang kinamot ang balat hanggang sa lumaki ang sugat.

3. Seborrheic dermatitis (tawag ay cradle cap sa sanggol) - Kadalasan lumalabas ito sa anit at mukha na parang makating balakubak o madulas-dulas na kaliskis

4. Atopic dermatitis - Ito ay dahilan ng pangangati, pagkapal at pagbitak ng balat na kadalasan ay makikita sa pagitan ng braso, bisig o sa likod ng tuhod. Ito ay namamana sa pamily at kadalasan ay may kasamang allergy.

Para Maiwasan at Malunasan Ito:

1. Subukan alamin at iwasan ang mag-trigger - Ang mga posibleng sanhi ay pagbabago ng temperatura, pagpapawis at stress. Iwasan din madikit ang balat sa mga wool na tela at mga matatapang na sabon na panligo at panlaba.

2. Maglagay ng anti-itch cream o calamine lotion sa apektadong balat – Nagbibigay ang doktor ng 1% hydrocortisone cream na pangtanggal ng kati. Maaari rin uminom ng anti-allergy na tableta kung sobra ang pangangati.

3. Iwasang kamutin ang sugat - Takpan ang parte ng balat na makati kung hindi mapigilan ang pagkamot. Gupitin din ang kuko at magsuot ng gloves sa gabi bago matulog para hindi makalkal ang sugat.

4. Maglagay ng cold compress - Kung babalutin ang bahagi ng balat ng bandage, makatutulong ito protektahan ang balat.

5. Maligo ng maligamgam na tubig. Pumili ng mild soap na walang amoy - Siguruhin na mabanlawan ang buong katawan ng maigi.

6. I-moisturize and balat - Gumamit ng oil o cream para manatili sa balat and moisture, at gawin ito pagkatapos maligo.

7. Magsuot ng damit na malambot at presko sa pakiramdam - Iwasan magsuot ng maagspang, masikip at makati.

Magpatingin sa doktor kung masakit ang balat o may impeksyon sa balat. Puwede subukan ang aming payo kung makatutulong na.

Lpg singaw

 Meron ba kayong LPG tank sa bahay? Pakibasa.

  Umuwi ang isang mag-asawa sa hatinggabi pagkatapos magsaya sa isang restawran, natagpuan lamang ang amoy ng gas sa paligid ng bahay.

Ang lalaki ay nagtungo sa kusina at nakapansin ng mas malakas na amoy. Ang subconscious mind ay nagtulak sa kanya upang buksan ang ilaw. at ang kusina ay sumabog, ang asawa ay namatay agad at ang asawa ay inilipat sa masinsinang pangangalaga kung saan nananatili pa rin siya.

Ang mga kasangkapan sa bahay ay nakita 200 metro mula sa bahay, na nangangahulugang ang pagsabog ng tubo ng gas ay mas malakas kaysa sa isang bomba.

Ang aral mula sa nakakagulat na insidente na ito ay ang mga sumusunod:

Kapag naamoy mo ang gas, huwag buksan ang ilaw, ngunit buksan ang lahat ng mga pintuan at bintana nang mahinahon, upang walang spark na mangyari, pagkatapos isara ang gas tube at huwag buksan ang ilaw hanggang sa ganap na mawala ang amoy ng gas.

Huwag ding buksan ang ref kung naaamoy mo ang gas, sapagkat nagdudulot din ito ng pagsabog, at maging ang suction fan ay hindi ito binubuksan dahil mayroon itong singil sa elektrisidad, buksan lamang ang mga bintana.

Hindi mo dapat basahin nang nag-iisa ang liham na ito, i-publish ito hangga't makakaya mo, marahil ay tutulungan ka ng Diyos na maiwasan ang panganib, at gantimpalaan ka.

Tandaan! Ligtas ang may alam! 

ctto

Kuwento ng papel

 Kwento ng Papel, Kwento ng Buhay

Life is not, and need not be complicated, if we know how to be humble and simple, like  a simple piece of paper.   May we learn to take the road of humility and simplicity, the road that leads us to the Way, the Truth, and the Life.   Yes, we have much to learn from simple people and simple things... like a simple piece of paper.

~ Fr Jerry Orbos, SVD

SM Bacoor

Grocery = php5673.53

Close BDO CA - php16182.36 ... php16182.25 received.

Pay to order Eduardo T. Mateo Jr.

Pinunit yung check acct.

Pao tsin php65 each 2x = php130.

Lunch chowxking = php329.33 + php95 = php424.33

Çalamansi php56/ kilo

Eggplant php48/ kilo

No one cares.

 WAS PNOY LEFT TO DIE?

The Yellows and Media are now starting their favorite game. Every story and statement about Pnoy's death is either aimed in making the current Administration look bad or painting the Yellows as the good guys.

But no one seems interested in knowing why and how Pnoy died. The man was suffering serious renal and diabetes problem. How come he was allowed to skip dialysis twice? How come there's no nurse or doctor attending him when his health status was very, very critical?

There was an interview of Pnoy's driver narrating what happened the night before up to the moment he was discovered dead on his chair. The story painted Pnoy's death as peaceful. But it ignored the fact that no health professional was present the very week Pnoy died.

Imagine yourself being a former President. You have several siblings and friends all super rich and powerful. You are very sick. Yet no one was there at your most critical moment of survival. No one cared to detail a nurse or doctor to look after you. No one checked if you were able to get the life-saving dialysis sessions. You died alone in your room. Sitting dead and cold on your chair all night. Only to be discovered the next morning by a maid, a driver and bodyguard. 

That was not a peaceful death. That was a tragic death for a rich and powerful former President. Thousands of flowers, songs of praises and eloquent eulogies on your tomb will not make up for the neglect.

Where were his families? Where were his best friends? Where were the nuns, the priests and bishops? Where were these people who showed him love and adorations in front of camera but were gone during his most vulnerable moments?

If only someone cared, Pnoy may still be breathing. Skipping two sessions of Dialysis is not an accident. No family member or health care professional would allow that to happen. No loving person would allow a very sick dear one in the hands of a maid, a driver and body guards.

And why did they cremate him immediately? Are they ashamed to let the world see how an uncared and abandoned dead Pnoy looked physically? Or was he dead along time ago as some speculated?

The narrative that Pnoy died peacefully raise more questions than answers. His driver was interviewed on how he died instead of the attending Doctor who pronounced him dead. National disunity was blamed to have cause the death instead of failure to administer necessary medical care to the critically ill patient. They just don't add up. Fishy, fishy...fishy!

If any, Pnoy's death was a clear evidence what kind of people sorround him: Shady and Cunning. All greedy, hypocrites and selfish. He died the most painful death: Alone, Unloved and Left to Die.

It now appears a dead Pnoy was more useful than alive for his gimmick-hungry volture friends. They badly need a new political milleage for the fast coming Presidential elections.

To the very end, Pnoy was a victim of his very own Liberal Party's standard of Public service: PURE LIP SERVICE.

Filipino worth dying for.

 A FATHER’S LETTER TO HIS SON 

August 25, 1973

Fort Bonifacio

11:30pm

Mr. Benigno S. Aquino III

P E R S O N A L

My dearest Son:

One of these days , when you have completed your studies I am sure you will have the opportunity to visit many countries. And in your travels you will witness a bullfight.

In Spanish bullfighting as you know, a man – the matador – is pitted against an angry bull.

The man goads the bull to extreme anger and madness. Then a moment comes when the bull, maddened, bleeding and covered with darts, feeling his last moment has come, stops rushing about and grimly turns his face on the man with the scarlet “muleta” and sword. The Spaniards call this “the moment of truth.” This is the climax of the bullfight.

This afternoon, I have arrived at my own moment of truth. After a lengthy conference with my lawyers, Senators Jovito R. Salonga and Lorenzo M. Tanada I made a very crucial and vital decision that will surely affect all our lives: mommy’s, your sisters’, yours and all our loved ones as well as mine.

I have decided not to participate in the proceedings of the Military Commission assigned to try the charges filed against me by the army prosecution staff. As you know, I’ve been charged with illegal possession of firearms, violation of RA 1700 otherwise known as the “Anti-Subversion Act” and murder.

You are still too young to grasp the full impact of my decision. Briefly: by not participating in the proceedings, I will not be represented by counsel, the prosecution will present its witnesses without any cross examinations, I will not put up any defense, I will remain passive and quiet through the entire trial and I will merely await the verdict. Inasmuch as it will be a completely one-sided affair, I suppose it is reasonable to expect the maximum penalty will be given to me. I expect to be sentenced to imprisonment the rest of my natural life, or possibly be sent to stand before a firing squad. By adopting the course of action I decided upon this afternoon, I have literally decided to walk into the very jaws of death.

You may ask: why did you do it?

Son, my decision is an act of conscience. It is an act of protest against the structures of injustice that have been imposed upon our hapless countrymen. Futile and puny, as it will surely appear to many, it is my last act of defiance against tyranny and dictatorship.

You are my only son. You carry my name and the name of my father. I have no material wealth to leave you. I never had time to make money while I was in the hire of our people.

For this I am very sorry. I had hopes of building a little nest egg for you. I bought a ranch in Masbate in the hope that after ten or fifteen years, the coconut trees I planted there would be yielding enough to assure you a modest but comfortable existence.

Unfortunately, I had to sell all our properties as I fought battle after political battle as a beleaguered member of the opposition. And after the last battle, I had more obligations than assets.

The only valuable asset I can bequeath to you now is the name you carry. I have tried my best during my years of public service to keep that name untarnished and respected, unmarked by sorry compromises for expediency. I now pass it on to you, as good, I pray, as when my father, your grandfather passed it on to me.

I prepared a statement which I intend to read before the military commission on Monday at the opening of my trial. I hope the commission members will be understanding and kind enough to allow me to read my statement into the record. This may well be my first and only participation in the entire proceedings.

In this statement, I said: Some people suggested that I beg for mercy from the present powers that be. Son, this I cannot do in conscience. I would rather die on my feet with honor, than live on bended knees in shame.

Your great grandfather, Gen. Servilliano Aquino was twice condemned to death by both the Spaniards and the American colonizers. Fortunately, he survived both by a twist of fate.

Your grandfather, my father was also imprisoned by the Americans because he loved his people more than the Americans who colonized us. He was finally vindicated. Our ancestors have shared the pains, the sorrows and the anguish of Mother Filipinas when she was in bondage.

It is a rare privilege for me to join the Motherland in the dark dungeon where she was led back by one of her own sons whom she lavished with love and glory.

I ended my statement thus: I have chosen to follow my conscience and accept the tyrant’s revenge.

It takes little effort to stop a tyrant. I have no doubt in the ultimate victory of right over wrong, of evil over good, in the awakening of the Filipino.

Forgive me for passing unto your young shoulders the great responsibility for our family. I trust you will love your mother and your sisters and lavish them with the care and protection I would have given them.

I was barely fifteen years old when my father died. His death was my most traumatic experience. I loved and hero-worshipped him so much, I wanted to join him in his grave when he passed away. But as in all sorrows, eventually they are washed away by the rains of time.

In the coming years, I hope you will study very hard so that you will have a solid foundation on which to build your future. I may no longer be around to give you my fatherly advice. I have asked many of your uncles to help you along should the need arise and I pray you will have the humility to drink from their fountain of experiences.

Look after your two younger sisters with understanding and affection. Viel and Krissy will need your umbrella of protection for a long time. Krissy is still very young and fate has been most unkind to both of us. Our parting came too soon. Please make up for me. Take care of her as I would have taken care of her with patience and warm affection.

Finally, stand by your mother as she stood beside me through the buffeting winds of crisis and uncertainties firm and resolute and uncowed. I pray to God, you inherit her indomitable spirit and her rare brand of silent courage.

I had hopes of introducing you to my friends, showing you the world and guide you through the maze of survival. I am afraid, you will now have to go it alone without your guide.

The only advice I can give you: Live with honor and follow your conscience.

There is no greater nation on earth than our Motherland. No greater people than our own. Serve them with all your heart, with all your might and with all your strength.

Son, the ball is now in your hands.

Lovingly,

Dad

–“When I am brought to suffer. When I am hardly hit; my body shall then be weakened. But still, I’ll never quit.. “

Remain

 Ngayon, hindi ka makakabili sa grocery kung wala kang QRCode. Sa time ng Anti-Christ hindi ka makakabili ng kahit anong kailangan mo at ng family mo kung wala kang TATAK na 666. What’s happening today are just shadows of things to come. The Bible says, the world will be under the control of the Anti-Christ thru New World Order, or One World Government. This will happen during the Great Tribulation Period. Your riches, wealth, fame, and religion will be useless during those days. But CHRIST JESUS is able to save and spare your life in this perilous times.

SOLUTION?

1. Hear the Gospel of Jesus Christ from a Bible based preacher or church.

2. Believe that God has forgiven you of your sins through Jesus Christ's death on the cross. And that He alone is your Savior and Lord.

3. Accept Jesus Christ into your heart, confess your sins to receive His forgiveness and the assurance of eternal life. (Romans 10: 8-10)

Go ahead and read it yourself. 😇

4. Repent (meaning, change the way you live) It's a personal metanoia (change of heart). You must have a changed attitude towards God/Jesus, and a changed attitude towards sin.

5. Remain and abide in Christ Jesus. Live for Him while waiting for the Rapture/His Second Coming, to take you to Himself. The blessed hope of all believers.

Remember: No good deeds is enough to save you. Kahit marami ka mang ginawang mabuting gawa/kawang-gawa hindi yun ang makapagliligtas sa buhay mo unless you have faith and personally accept Jesus Christ as your Lord and saviour. (Read Ephesians 2:8) 

"For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of good works, so that no one may boast."

▪︎Do it while the door of salvation is still open. Today is not yet too late but "tomorrow" might be. 🙏

Copy and posted....

Ctto.

Minsan ang minahal ay ako.

Main results

Ano na lang 'yung 'sang sandali na makatikim ng pagmamahal?
Matapos ang luhang ipinagpalit
Ang sandali, 'di naman magtagal, ang yakap mo'y hahanap-hanapin
Akala ko ang mundo na ay akin, ngunit hindi pala ganyan
Kay bilis makalimutan na minsan ang minahal ay ako

Ano na lang 'yung kaunting pasakit kung katumbas ay pagmamahal?
Pag-ibig mo ay aking langit, kahit buhay ko ay handang isugal
Ang himig mo'y aking aawitin habang ako'y kakailanganin
At kung ako'y iyong saktan, ito ma'y gagawing dahilan
'Pagkat minsan ang minahal ay ako

Ang lingap mo ay hahanap-hanapin sa entabladong minsan ay sa akin
At kung ako ay malimutan, kahit sa awit ko man lamang
Iyo sanang matandaan bago tuluyang lumisan na minsan ang minahal ay ako

Ang lingap mo ay hahanap-hanapin sa entabladong minsan ay sa akin
At kung ako ay malimutan, kahit sa awit ko man lamang
Iyo sanang matandaan bago tuluyang lumisan na minsan ang minahal ay ako

Chicadora.

 As someone who's super adventurous and eager to try new things, I decided to study and live in Manila — away from my family. It was hard at first because everything was new to me — the people, the place and even doing household chores (I didn't know how to cook rice or even do my own laundry) Sometimes I would not eat at all because I didn't have anyone to eat with me. I hate being alone. I hate doing things alone.

As time goes on, I was able to adjust and meet a lot of people. However when I was starting to enjoy and step out of my comfort zone, people were so quick to judge and assume based on what they see in social media. They dont even know the breakdowns, anxiety, sadness of living alone and pressure that I was also trying to endure. That's when I started not to care about what other people say and just continue on with my life. I realized that there's no other important thing in this world but the word of God. 

Thank you, God for helping me go through everything. Thank you for your grace that enabled me to walk through the right path. 

Also, big thanks to everyone — my family, friends, professors and people who became a part of this journey. Thank you for the support, motivation and for understanding my impulsive decisions. Thank you for accepting me just as how I am. It is because of all of you why I chose not to give up. 

Most importantly, I want to thank the person who never left my side, the person who comforts me whenever I feel like giving up and the person who always pushed me to work harder — and that person is ME. I am beyond proud and grateful that we survived.

Thank you, Mapua!

ur chikadorang friend is now signing off ✨

B.S Industrial Engineering

2015101660

Tumataba

 BAKIT NGA BA TUMATABA ANG ISANG TAO?

Ni Dr Willie Ong

Sa aking pag-uusap sa mga kaibigan, nalaman ko na marami ang may maling paniniwala tungkol sa dahilan ng pagtaba o pagiging overweight.

Tumataba tayo dahil SOBRA ang ating kinakain, at kulang ang ating ehersisyo. Dahil dito, nag-iipon ang taba sa ating katawan.

Alamin po natin kung ano pa ang tunay at ano ang maling akala:

1. Bakit lumalaki ang aking bilbil?

Sagot: Pag tayo ay nagkakaedad (lampas 30-40 years old), mas lumalaki ang bilbil dahil bumabagal ang ating metabolism (pag galaw ng organs ng katawan). Sa mga mas bata, kahit kumain sila ng marami ay hindi gaano tumataba dahil aktibo sila at mabilis pa ang kanilang metabolism.

2. Nakatataba ba ang pag-inom ng malamig na tubig?

Hindi po. Hindi nakatataba ang tubig, malamig man o mainit. Walang calories ang tubig. Hindi tunay na nakalalaki iyan ng bilbil. Sa katunayan ay nakapapayat ang tubig.

3. May inumin ba na nakakapayat?

Isa lang po ang nakakapayat. Ito ay ang tubig. Kaya umiwas sa lahat ng mga juices, iced tea at soft drinks. Nakatataba masyado ang mga juices tulad ng pineapple juice, energy drinks, at bottled teas.

4. Nakatataba ba ang pagtulog sa hapon?

Hindi nakatataba ang tulog. Puwede matulog sa hapon o sa gabi. Ang nakatataba ay ang pagkain ng sobra.

5. Tanong: Lumaki ang aking bilbil pagkapanganak. Puwede ba ako mag-ehersisyo?

Sa mga bagong panganak o bagong CS, magtanong muna sa inyong OB-gyne kung puwede na mag-ehersisyo. Kadalasan ay kailangang maghintay ng 6 linggo bago mag-umpisa ng magaan na ehersisyo (light exercise).

6. Puwede ba ang slimming tea o pills.

Hindi po maganda ang pag-inom ng slimming tea o pills. Karamihan dito ay may halong pampadumi (laxatives) at ika’y magtatae. Puwede kang maubusan ng sustansya sa katawan at bumagsak ang potassium sa dugo. May namamatay sa sobrang baba ng potassium. Puwedeng atakihin ng high blood at nerbiyos kapag uminom nito.

7. Puwede ba ako kumain ng prutas kahit gaano kadami?

Hindi po. Limitahan din ang pagkain ng prutas. Hindi ninyo alam pero nakatataba ang mangga, ubas, abocado at pineapple. Limitahan din ang pineapple juice (140 calories ang isang baso.) May fructose ang prutas na nakatataas din ng blood sugar at nakatataba kapag nasobrahan.

Sa bawat pagkain, isang pisngi lang ng mangga, o 10 na piraso ng ubas lang ang dapat. Ang mansanas at peras lang ang magandang pampapayat.

Tandaan, tubig lang ang dapat inumin. Bawasan ang dami ng pagkain. At ituloy lang ang ehersisyo. Good luck po.

Find the joy in serving.

 Do you know why sometimes we expect too much from others and then we get frustrated? Maybe it is because on our part we would have done that much for them but they never appreciated it. And that’s okay. Do not base your joy and happiness on appreciation or the lack of it from others. Find the joy in serving. #PassionPurposeProductivity

Don't let.

 "Anak, ang galit ay isang natural na emosyon ng isang tao, nasasaktan tayo, nadidisappoint tayo, nagagalit tayo pero kapag tayo ay naging Kristiyano, nariyan man ang mga yan ngunit sa pagkakaroon mo ng malinis at tamang puso, sa huli ay mas pinipili mo ang umunawa at magpatawad ng iyong kapwa."

"And don’t sin by letting anger control you. Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil." - Ephesians 4:26-27

#UsapangDiscipleship 

Follow us on Instagram👇

https://instagram.com/usapangdiscipleship?igshid=1tlfemrpahasi

Palabok

 Eto napo ang recipe ng palabok ng tatay ko. Andami kasi nagrequest ng recipe sa post ko last time me mga nagpm din na ngayon ko kang nakita kasi nasa message request inbox pala. Dahil shineshare naman talaga ng tatay ko recipe nito sa mga kakilala nya ishare ko na din sa IFF dahil mahal ko kayo ❤ 

Saka naglagay na din ako ng picture ng tatay ko na nakaharap sya at mapusyaw pa kulay nya😂🤣

NOTE: recipe is good for 3-4kilos of palabok noodles po ha. Sadyang ganyan kadami magluto ang tatay ko dahil nagiistock na kami sa freezer para anytime na gusto namin magiinit na lang ng sauce at noodles na lang ang lulutuin. It will last up to 6months sa lalo na kung maintained ang freezing temp

PALABOK ALA BAKULE

INGREDIENTS FOR THE KALDO (palabok sauce)

1 large onion

2 garlic heads chopped

Coconut Cooking oil

1.5 kilo ground pork

Atsuete ( sakto lang sa gusto mong tingkad o pusyaw na kulay ng palabok)

Ground black pepper

10 whole eggs

All purpose flour slurry (bahala kayo kung gusto nyo cornstarch basta tatay ko all purpose flour ginamit kahit me cornstarch 🤣😂)

1 cup rock salt (yes maalat dapat kasi isang 7qt na kaldero yang kaldo mo dear)

Shrimp powder (tancha ko mga 3tbsp OR 3-6small sachet magic sarap OR ajinomoto daw tancha lang paglagay)

3Q Palabok noodles (SOAKED IN WATER MINIMUM OF 3HRS) 

RECIPE IS GOOD FOR 4KILOS palabok noodles or 3kilos IF YOU WANT IT SAUCY 

TOPPINGS FOR 1 KILO PALABOK

5 whole garlic heads (chopped and fried until crispy make sure hindi matusta na mapait) 3-4pcs tinapang galunggong flakes (galunggong lang gagalet si bakule pag bangus or ibang isda)

1 large pouch chicharon (durugin/pukpukin wag lang nguyain ok???🤣😂)

Boiled eggs (bahala ka na ilang eklog)

Kalamansi (bahala ka na din ilang kalamansi) 

PROCEDURE:

- Prituhin ang bawang strain ang mantika (set aside)

- igisa ang sibuyas at bawang sa madaming mantika parang mga 2 cups na mantika sa tantya ko

- igisa ang giniling na baboy pag gisado na baboy lagyan ng paminta at hanggang magtubig na ang giniling 

- lagyan na ng asin (maalat talaga kasi hindi na titimplahan ng patis at vetsin ang palabok noodles pag hinalo na sa noodles) pero tantyahin mo pa din para sure 

- takpan at hayaan maluto ng husto ang giniling (para hindi panisin)

- ilagay ang 10 itlog at halu haluin (wag nyo na iscramble haluin nyo na lang ng haluin pag nailagay nyo na sa kaldero)

- ilagay ang katas ng atsuete

- ilagay ang all purpose flour slurry mga (tantya na lang di ko nakita ilan nilagay eh🤣😂)

- lagyan na ng shrimp powder or magic sarap or vetsin matanda ka na bahala ka na jan🤣😂

- pag masyado malapot dagdagan tubig pag malabnaw pa dagdagan ng slurry

- pag kulong kulo na yung tumatalsik na talaga sya patayin na apoy at luto na ang kaldo 

- magpakulo ng tubig pang palabok noodles (wag mo na lagyan asin) ilagay ang palabok noodles sa fishnet tapos ilubog sa kumukulong tubig pag luto na ahunin na ang fishnet na may nahuling palabok noodles🤣😂 itaktak mo itaktak mo takatakatakatakatak!!!! Itaktak mooooo oohh ohhh taktaktak🤣😂 para mawala excess water 

- ilagay sa bandehado/ plangganang malaki para madali haluin 

- lagyan ng 6 cups ng kaldo (sure ako mineasure ko measuring cup ginamit)

- ilagay ang tinapa flakes at chicharon

- haluin pag gusto mong saucy dagdagan mo na lang ng kaldo pero sakto na sya para samen

- lagyan ng sliced boiled eggs

- kalamansi kanya kanyang lagay wag ihalo sa mixture ng palabok at noodles 

The rest of remaining sauce ilagay na sa separate containers at ifreezer good for 3-6months yan tatagal sa freezer bastat maintained ang freezing temp 

OR DIVIDE INTO 3 ANG INGREDIENTS para di ganon kadami ang lulutuin agad para masampolan muna sa 1 kilo 

* walang gulay kasi panisin pag me gulay pero kung gusto nyo me gulay bahala kayo jan🤣😂

RIP NOYNOY

Benigno Simeon Cojuangco Aquino III

Born February 8, 1960 – June 24, 2021

Rest in Peace Pnoy! 👆💛

Laging tatandaan.

 "Agos ng Buhay"

Napapansin mo ba na ang buhay ay puno ng hiwaga, ngunit karamihan sa atin ay naniniwala nalang sa himala. Tandaan mo na tayo ay naglalakbay, patuloy na lumalakbay. Mahirap man pero kailangan nating tiisin, mga karanasan na magtuturo sa atin ng kaalaman na ating magagamit sa gusto nating patunguhan. Wag mong isipin na hindi mo kaya, maraming paraan huwag puro dahilan. Bawat isa sa atin ay patuloy na nangangarap, ibat-iba man ang ating pananaw, ibat-iba man ang ating pinang-galingan, ibat-iba man ang estado sa buhay ang mahalaga ay wag kang titigil. Yan ang buhay, marami kapang pagdadaanan na mga bagay na hindi mo inaasahan. Lagi mong tandaan, HINDI MO MAKUKUHA YUNG MGA BAGAY NA GUSTO MO, PERO IBIBIGAY YUNG MGA BAGAY NA NAKALAAN PARA SAYO. Humingi ka sa kanya ng gabay at sumabay sa agos ng buhay. 

Words & Shot by: Albert Lusian 

(Loc: Pagbilao, Quezon Province)

Too little, too late.

 Too Little, Too Late

A Story with Fr. Jerry Orbos, SVD

Life is short. Let us not postpone our conversion to God, and let us not postpone loving the people God has given to us.  

In the end, may we not be filled with regrets, that we loved too little, too late.  The time to love is now.  Love now to the max.

Sintomas ng bato.

 Alamin ang Sintomas ng Bato sa Apdo o Gallstone

Payo ni Doc Willie Ong

Ang gallstones o bato sa apdo ay mga namuong deposits ng digestive fluid sa gall bladder. Ang gall bladder ay maliit na organ sa kanang bahagi ng tiyan sa ilalim ng atay. Ito ang nagsisilbing imbakan ng bile na kailangan para sa pagtunaw ng taba sa ating bituka.

Iba iba ang laki ng gall stones. Maaaring kasinlaki lang iton ng butil ng buhangin at maaari itong maging kasinlaki ng isang golf ball. Ang mga taong may gallstones at nakakaranas ng mga sintomas ay kadalasang kinakailangang sumailalim sa operasyon upang tanggaling ang apdo. Ngunit kung wala namang senyales at sintomas na nararamdaman ay hindi ito kailangang operahan.

Sintomas ng Gall Stones

Minsan ay walang sintomas na nararamdaman ang may mga gallstones. Ngunit kapag bumara ang gallstones sa mga ducts sa apdo ay maaari itong magdulot ng sintomas tulad ng:

1. Biglaan at matinding sakit sa itaas na kanang bahagi ng tiyan,

2. Matinding sakit sa gitnang bahagi ng tiyan sa ilalim ng breastbone

3. Pananakit ng likod at kanang balikat

4. Ang sakit na ito ay maaaring maramdaman sa loob ng ilang minuto hanggang ilang oras.

Kapag naramadaman ang mga sintomas na ito, kumonsulta sa inyong doktor.

06182921

 156 = 13x12 suppository.

1500 od cris pldt.

Pd pldt 1899 + globe 1999.97

Now

 All we have is now.

Millipede burn

 Millipede Burn

Ito po ay totoo. Yung baby ay tinapakan niya ang Millipede at ganito ang nangyari sa paa niya.

Di alam ng marami ay nagrerelease ng toxin sa katawan nito na pwede maka allergy o makapaso sa balat ng tao known as “Millipede Burn”

So far ok na po ang baby, sabi ng Mother. 

Ano ang pwedeng gawin kapag ito ay nangyari?

1. Wash with soap and water immediately 

2. Avoid touching your eyes baka sa mata mapunta

3. You can apply cold compress to lessen the reaction. 

4. Pwedeng magtake ng antihistamine gaya ng Cetirizine 

5. Kung mukhang allergic reaction like namumula, you can apply Hydrocortisone cream. Aloe vera gel pwede ring gamitin.

6. If parang burn talaga, you can apply antibacterial cream or ointment like Mupirocin.

7. Dalhin sa hospital kung di tumitigil ang iyak, sobrang kate o matamlay.

Photo care of mother, reposted for health info. 

This is posted with permission from the mother. 

Dr. Richard Mata

Pedia

Life is a journey.

Life is always a journey, a never ending journey... and it is only you who can choose whom you are with, either it can make you happy or lonely... cheers to the unexpected situation.

Sustain.

 Across the San Miguel group, we engage our employees to integrate the company's green goals into their day-to-day work --from as simple as turning off lights when not in use, reducing paper consumption, conserving water, to participating in massive reforestation programs and river cleanups in areas where we operate, among many others. Sustainability is a big part of who we are as a company and how we do things. Thank you to our employees, volunteers, partner communities and LGUs for helping further bring our purpose to life. Here are some of our noteworthy projects.

06142021

Depart 8:30am from home going to BPI Alabang Town Center get Ganda BPI ATM card. 

Arrive at ATC parking around 10:06am.

Ganda get her ATM and pin.

Depart 10:50am at ATC. Pay parking fee Php40 pesos 44minutes.

Go to Landers 

Php 3664.76 debit.

Php135 jp lunch

Php 631 lunch namin patty steak php189 each.

Arrived at home 1pm. Via niog road.

Garlic Water

 2 butil ng chop o dinikdik na bawang at ilagay sa1 basong tubig na maligamgam. Ibabad 10 to15 minutes. Inumin sa umaga ng walang laman ang tiyan. Sa mga walang problema sa sikmura.

Moments

 MOMENTS by Fr. Jerry Orbos, SVD

The story is told about a husband who planted an atis tree for his talkative wife because he heard that no one can talk while eating atis because of its many seeds. After patiently waiting for a year, he excitedly harvested the first atis, but to his dismay, it had no seeds. He planted the seedless atis variety!

* * *

In today’s gospel (Mk. 4, 26-34), Jesus compares the kingdom of God to seeds scattered on the land that sprout and grow of their own accord. He also compared it to a mustard seed, the smallest of all the seeds that grows to become the largest of plants. The kingdom of God has power of its own and bears fruits wherever it is sown.

* * *

On the other hand, there is also the kingdom of the evil one that has scattered the virus of COVID-19 which is invisible, and has the power to kill wherever it is sown. We have a choice: to belong to the kingdom of God with our good deeds, or to belong to the kingdom of the evil one with our bad deeds.

* * *

Someone rightly pointed out that as COVID-19 is highly contagious, so is kindness, generosity, joy, optimism, and positivity. Let’s all be carriers of the values of the kingdom of God, especially this time of our lives.

* * *

“You can’t wait until life is not hard anymore before you decide you can be happy.” Inspiring words from 30-year-old Jane Marczewski (Nightbirde) who has a 2-percent chance to live because of cancer. She got the golden buzzer from Simon Cowell on “America’s Got Talent” with her original song “It’s OK.” She got the admiration, respect, and gratitude of so many lonely, hurting, sick, and despondent people all over the world with her message of hope and joy amid tribulations.

* * *

As a little boy, I was fascinated with the story of Johnny Appleseed who walked all over America scattering apple seeds wherever he went, filling the whole place with apple trees that bore fruits for people who did not even know him. Yes, we just sow the seeds, and we don’t have to be around when the harvesting comes.

* * *

In this life, we may not get to enjoy the fruits of our labor, but we consider it joy enough that we were given the opportunity to labor so that others can enjoy the fruits.

* * *

There are two trees in front of the Mission House that might have a message for us:  The first one is a tall bignay tree that is nice looking and gives a good shade, but has not borne fruits all these years; the other one is a lowly guava tree that is generous with fruits the whole year through to the delight of anyone who passes by, even birds from the sky. Which tree are you?

* * *

“You did not choose me, but I chose you and appointed you to go and bear fruit, fruit that will last” (Jn. 15, 16). Yes, we are called to bear fruits, to be productive, but not only with the works of our hands, but also with the love of our hearts.

* * *

I am writing this column today, the Feast of the Immaculate Heart of Mary, and our Independence Day. I ended up singing with all my heart: “Ave, Ave, Ave Maria… We pray for our country, the land of our birth; we pray for all nations that peace be on earth.”

* * *

June is the month of the three holiest hearts: the Sacred Heart of Jesus; the Immaculate Heart of Mary; the Most Chaste Heart of St. Joseph. Though we may not even come close to their holiness, let us continue to strive to make our hearts be like theirs. As long as we keep trying, God is pleased, and will supply whatever is lacking.

* * *

Think about this: “Beauty is not lost as we get older. It just moves from the face to the heart.”

* * *

A moment with the Lord:   Lord, help us to sow good seeds and loving deeds. Amen.

~ Fr. Jerry Orbos, SVD

Source: Philippine Daily Inquirer

Sam

 Hello. I am Samantha. Sam for short. I am thirty-eight years old but I look much younger. I have lived a sheltered life and not really versed in the sexual practices of modern-day singles. In fact, I have only had sex one time in my life. It was a disaster. I had just turned eighteen, I was seduced by a twenty-nine-year-old man. No, it wasn’t rape. I never told him no, stop, back off or anything to discourage him. I allowed it to happen.

               I remember the pain of losing my cherry, I remember how disgusting I felt with myself, how dirty, cheap. Like I had betrayed myself and all my moral beliefs.

               Then the worst of it. I missed my period, and the next and the next. My mother sent me to live with my aunt in Garry Indiana for the rest of the year where I had my son and gave him up for adoption.

               That was a lot harder than anyone, including me would ever think it would be. He was a part of me. There was no way I could support him though. I had to go back to high school the next year to complete the credits so that I could graduate. I was happy they let me do it.

               I managed to get into a junior collage and graduate with honors. From there I got into law school then I went to work in a law firm. I started making them money before I was able to take the Barr.

               Ok, I passed it on my third try. But I passed it. I started making good money for someone my age and found a house I loved. It was small but I loved it. I moved in by myself and lived an abnormal life as you may see it, but to me it was comfortable.

               As I said before, I had only had sex one time still at this point. I started to get on chat lines and that was my social life. Nothing to right home about for sure. I had not really talked to my mom after she made me give my son up for adoption. I wanted to keep and raise him. but I also know the truth that I really couldn’t. But I still believe that if mom and dad would have helped me, I could have.

               September 22 will be forever burned into my mind as the day I lost half of me. It has been almost nineteen years and I still cry my eyes out every September. I was hoping it would get better, but it doesn’t.

               It was July actually when I was chatting away with random strangers, one of the men I chatted with had started to win my heart. He was so sweet and handsome.

               I am sure he sent his true photos because we had several web chats with each other too. He was built like a brick house full of muscles and tone. WOW….      

               He was a lot younger than me. but he said he loves older women. I told him “You are just trying to get me to cyber with you, and show you some skin.” Teasing him a bit. But still keeping it alive.

               “Cyber, no. a little skin I would like. But really I just want you to know I find you very pretty and I want to keep it going as long as I can.”

               Damn. What do they teach these kids in school these days?

               After that I started openly flirting with him both on line and I gave him my cell number and started flirting with him on the phone too.

               It was September when I started backing off. I didn’t really know I did. But I did. he kept calling me. I ignored the calls and I quit chatting too.

Finally, I returned his call and had to tell him I was sorry for what I was doing. That it wasn’t his fault and I explained that September was a hard time for me. He of course asked why. I really didn’t want to tell him, but I liked him, so I told him about my son, and how I was forced to give him up for adoption and that September 22nd was the hardest day of the year for me. I can remember his response as if he spoke it to me yesterday.

“SO, if we get together, I won’t be able to have any more birthdays? Or will I have to just pick another day to celebrate my arrival to the world?”

“You where born in September???” I almost shouted.

“The 22nd,” he answered. “Wow. That is something.” I took it as a coincidence and never questioned it. talking to someone who was born on the same day I had to give my son up helped me come to terms with my decision I had made some twenty years earlier. It also brought me closer to him. and I liked that.

We started to have cybersex and I even did some risqué cam shows for him. I was starting to really enjoy his company when he told me he had a two-week vacation at Christmas. He told me that he wanted to spend it with me. he had already gotten reservations for a flight near me and wanted to know if I wanted to pick him up.

This was a huge step for me. He already knew I had only had sex one time in my life. He assured me that the day he landed I would be rid of that statement. He told me he would seduce me to a groveling mass of ‘please take me now’ in a matter of hours from the time he landed.

I remember laughing harder with this young man than I have ever laughed in my life. I told him to get the tickets, but I bet him dinner that he wasn’t getting anything off me till maybe day three. Somehow, I knew I would never win that bet. But I wanted to challenge him.

It was December 20th when his plane landed. I was hoping that he didn’t get on, and I was praying he did. I was a bundle of nerves as I watched people walking out of the airways. I was behind the barricade that security set up for all the terrorists to stand behind. When I recognized him. WOW…. He took my breath away. He looked taller than he said. He looked a lot more handsome than his photos showed. He was dressed in a polo shirt that hugged his frame so nice. Just looking at him I felt my nipples get hard.

He had a pair of kakis on with loafers and a matching belt. I watched his eyes meet mine and his smile lit up the whole airport. Damn he was handsome and hot. To win the bet I had to go three days with out him touching me. well guess what. I don’t think I could make it out of the airport before I would give myself to him. If by chance he doesn’t take or make the first move, I will. Dam I want him. and that is something because I have never in my life wanted a man. But by god I wanted this one….

He came straight to me not losing his smile. “Hi…” I say nervously. He shakes his head and kisses me. damn and what a kiss. He took the back of my head and gave me an open mouth kiss that melted my knees. I felt myself falling but he caught me at the last moment. Damn was I going to have some fun. I thought as I felt my pussy getting wetter than she has ever been.

Finally, he breaks the kiss and said. “We need a room. So, what do you say to let’s get out of here?”

“Do you have any Balls… I mean Buggs… I mean Bags…” I say as I feel my cheeks turning the color of rubies.

               His smile cut threw my misgivings and my humiliation. “Yes, I have a couple. And one of them includes a gift for you…” he takes my hand and begins to lead me to the baggage claim.

               To be honest I didn’t care where he was leading me. I was hoping to a stall in the men’s room so I could lose that bet we made. But alas we found the baggage claim instead.

               He had two big bags, I tried to carry one for him but he pushed me away and told me he had it. I was glad, they looked heavy.

               As I led him to my car, I asked him “Do you always look this good?” it just came out.

               He chuckled a bit, “No I just got made up for my girl.” He swung the suitcase around me and pulled me to him. His embrace felt really good. Then he kissed my cheek, which felt even better.

We got to the car, he put his bags in the back and then he went to the driver’s door. I looked at him supposing he wanted to drive, but he opened the door as I had already unlocked it and waited for me to get in. It had been a very long time since a man had opened a door for me. I smiled and thanked him as I slid into my car.

We chatted wile I drove home, I asked him if he was hungry. I didn’t see his look when he said. “I am starving!!!” I turned to tell him we can stop and get something to eat when I noticed that he wasn’t hungry for food. His look made my cheeks blush, my pussy gush, and my nipples harden like diamonds. I shuddered for a moment trying to get my composure. I thought of telling him I wasn’t on the menu but I didn’t want to tell him that because I wanted to be his menu more than I even Knew.

We finally made it to my house. He took my arm as I parked in the driveway, he told me to “Stay here.” I looked at him not knowing. He got out and almost ran around the car to open my door for me. I was absolutely speechless.

We walked up to the house and he dropped the bags as I started to unlock the door. before I could go into the house, I don’t know how he did it but I found myself being lifted by his strong arms under my knees and shoulders firmly holding me to his strong masculine chest.

“Woooa!” I gasped as I was unexpectedly lifted and for the fist time carried into my home. ‘I loved it.’ as he slowly let me down, I wished he would go on and carry me on in my bedroom. But he instead just stood me up and held me firmly making sure I was steady before he rapped his arms around me and began to kiss me passionately. I felt wetness dripping down my legs now. I had never wanted like I did right then.

As he continued to kiss me, I felt his hands slowly caressing my body. Softly and warmly he started to cup my breasts. I felt electricity bolt all threw my body as he continued to explore me.

Finally, he broke the kiss to look at me. The same look that made me gush before, and it did it again. “I lose…” I say emphatically. “You win….” I brokenly continue. “I am yours.” I have no idea where that came from.

He smiles and holds back a small laugh. He kisses me again. My pussy just went into begging mode. Like I ever thought it could do that. I grab his arm and start to pull him to my room. Fuck the baggage still outside the open door. fuck the neighbors, fuck the mail man, trash man or anyone else that wanted to peak in… I wanted him and I wanted him now. Damn the consequences.  

I was waring a pretty skirt and blouse combination. I had stocking and short heals on. Only my bra and panties made it to my room. But his shirt and pants didn’t make it either only his boxers. He picked me up and carried me over the threshold of the bedroom door as well. He took me to my bed laid me down and I for the second time of my life surrendered to a man. I told myself that he could do what ever he wanted. Bend me, take me, mold me to what ever he wanted to do. I would do it.

My braw and panties quickly disappeared and I found both his hands and his mouth replaced them as he started suckling my nipples. ‘Oh, God’ are they sensitive. It was like they were wired straight to my pussy. I had no idea.

I hadn’t noticed that my legs where spread, until I felt his hand touching my pussy, his fingers touching me down there and I had my first orgasm that very second. It was the first time a man has ever made me come. I screamed my orgasm threw the house as it was also the most powerful I had ever felt. He backed off then and climbed up beside me and started to just kiss me.

I felt myself calm form the orgasm but not completely.

“Samantha?” “Yes!” ”I, will buy dinner for us tonight. You will be way too tired to cook.” I giggled and say. “Why would you say that?”

He pulled his boxers down. His cock was as hard as I had ever seen one, and I have only seen them on the internet. I really didn’t see the only one that has been in me when I had gotten it the first time. It wasn’t as big as I had expected, but I knew the camera made men’s cocks look bigger than they really were. But boy was it hard.

He maneuvered between my legs and grabbed a pillow. Then he lifted my hips up and put the pillow under my ass. He than began to mount me. I felt anticipation, fear and a lot of other things as he placed the head of his cock to my dripping wet pussy. He moved forward and I felt it fill me. As I felt each inch of him inter me, the feelings of fulfillment went through the roof. Then something happened that I didn’t expect. I felt for the first time like a woman. A hole woman. I knew he wanted me emotionally and spiritually. And now he wanted me physically. I had never had this so I never knew how much I wanted it, needed it. the emotions of what was happening started to overwhelm me as he started to slowly thrust into me. But then he suddenly stopped.

The look of compassion on his face was overwhelming and I broke down. He rolled to his back and brought me to his strong chest and held me. ever so softly caressing my body. Not in a sexual way. But in a caring and compassionate way. I cried on his chest for a good long while before I heard him say. “I know it has to be a lot for you. the second man you have ever been with. And I care for you. I don’t think he did. if you want to wait I can, as long as you want.

His words didn’t help my emotions coming to the surface. However, I managed to get out. “I don’t want to wait. I want you. I want you more than I can say. I just need a moment.”

He stroked my hair softly and kissed my forehead. I felt him calmly just wait for me to continue. So, I reached down to take ahold of the cock that was still as hard as steel. I blushed at myself as I took it in my hand. stroking it, wanting it. wandering how it was going to feel like when it erupted in me. how much come he had for me.

“Take me. don’t stop, just take me and don’t stop for anything.” I say in a calm authoritative voice.

“Are you sure???” he questions.

“I am positive!”

He roles me all the way over till I am on my left side. He adjusts himself until he is somewhat spooning me. I feel his hard cock start to inter me from behind. He moves my legs till I am laying in a V position. Then he rams it in me. “MMMffff…” I get out as I feel myself filled. Not having sex for so long I felt pain as my pussy yielded to him. but the pleasure was so much more and made up for the pain. He started immediately to fuck in and out of me. thrusting powerfully into my ass cheeks with his hips, with each stroke. I had only the briefest instant of deja vu as he kept fucking into my pussy and my body. Each thrust bringing me closer to something that I didn’t even expect. Another powerful orgasm.

I came again. then a third time. before he dismounted me and forced me onto my hands and knees. He again mounted me roughly and started to take me again. I could feel his cock pushing against my cervix with each of his thrust and asked myself if he was longer, I would not be able to take him. I met each of his thrusts now and could feel him take me to a new level of pleasure when he started to call out “CUMMING.” His words and grunts alone took me over the edge and I called out my fourth but not final orgasm. I could feel his hot juices erupt in me, filling me with his seed and it was only then that I thought… maybe this would be a good time to start taking the pill. As I had not even thought of birth control. SHIT, SHIT, SHIT….

He took me to the shower, then back to bed. Then to the kitchen, we made sandwiches. Then back to bed.

Only when I felt a very soft cock slip from my very, very sloppy cum filled pussy did we fall asleep.    

I woke before him, I slowly got out of bed looking at him. Proud of him for some reason, and proud of myself that I was able to satisfy him the day and night before. I didn’t know if I could keep him or not. But I did know that I wanted to. He was half my age. He was twenty and I was thirty-eight. The same age as my son, I thought for only a second. Then I though that and he was born on the same day as my son.

I silently hoped I wasn’t trying to replace my son with him. well not this way anyway. I decided that I would make breakfast for him. he is going to need his energy for tonight… well if I have my way he will anyway. I was not as steady on my feet as I thought I should be. I know after all those orgasms I maybe shouldn’t be but it has been almost six hours since my last. Then I realized I really didn’t mind the thrilling unsteadiness I was feeling. It was a thrilling reminder of the fabulous party we had last night between my legs. I went and took a shower and then got dressed and into the kitchen. I fixed some home fried potatoes, home made biscuits sausage and eggs.

I was about to go to my room to get him when he walked into the kitchen wearing only his boxers. Not that I was going to complain.

He walked right by my nice breakfast and kissed me but good. Then he eased back and asked into my mouth, “Any regrets?” I shook my head no and he said into my mouth again. “Thank God….” Then he raised me up by my hips and sat me on the counter. He opened my legs and put himself between them.

I had thrown on a old house dress, no bra but I did put panties on. he continued to kiss me and then his hands where working between my legs.

I was just about to stop this. I mean really, I was on my kitchen counter. It was where I made food, where I ate. I did the dishes here. And my pantie clad ass was on the counter. But just as he had broken the kiss he was giving me and I was able to say something. I felt my panties pulled to the side and his cock interring me yet again. and with a “HUMMMFFF” my resolve to stop him evaporated.

Now this was Sunday morning. We made love, ate breakfast, made love, took a shower. Made love in the shower. Boy was he strong, he lifted me and put me on his cock in the shower. Funny I never even thought of slipping. I had never felt safer than with him.

From the shower we started to get dressed. Didn’t make it and made love again in bed. Got up and made it out of the house where I thought I would be safe from his seductive charms. But I took him to a park not far form my house and found a parking spot and made love in the car…  we walked around the park a while.

He started sharing things with me. We had talked intimately several times on line but it was nothing like being face to face. We found a baseball diamond with some bleachers and sat together. I was afraid he might fuck me here too. and what was scary was I would have let him.

“Sam, I really like you. and want to know more about you.” I wanted to know more about him too. so, I simply said “You first. Tell me something special I don’t know about you.”

“HUMMM.” He thought for a moment. “I am adopted…” he said.

“You are? Wow. I would have never guessed; you are so together.”

“My mom and dad did a wonderful job raising me. I had every advantage and they didn’t let me get away with anything… and I mean anything. They never abused me ever, but they kept me in line and I graduated high school valedictorian. And I have a full scholarship in collage and I owe them everything.”

“What happened to you birth mom?” I asked.

“don’t know but it is your turn…. Tell me something now.”

I smiled and nodded my head. It was my turn and I owed him a truth. I thought for a moment and finally said something I never expected myself to say. “I had a son when I was very young. And gave him up for adoption.” “You told me about that. My last birthday… but can I ask you something?” “Shure.” I say. “Why did you give him up?”

I swallowed. I felt the blood leaving my face. It wasn’t that I didn’t want to answer that, it was that I never admitted it. I felt my eyes starting to sting as I opened my mouth “It was the hardest thing I had ever done.” I felt the tears start dripping on my cheeks. “I was young, no job, in school and had no way of supporting myself. let alone my son.” I had a hard time looking at him while I was speaking. “I am ashamed of myself.”

“What about your mom and dad?” he asked me.

“They refused to help me. They denied my son, there grandson.” I just breathed for a long time then “I haven’t really spoken to them since. I don’t think I ever will again.”

“I am so sorry Samantha. I wish I could do something to help. That had to have hurt.” He put his arms around me and held me good. And for the first time ever I cried over the loss of my son in someone’s arms.

It was a good long time before I calmed down enough and herd him ask. “I hope my mom felt like you when she gave me up.” “I am sure she did. I can tell your form experience that I have never ever felt worse than the day I said goodbye to my son. It was the hardest thing I have ever done. And I swear I would never do it again.” He continued to hold me, and he fit with me like a glove. I felt his compassion and his love. He had a lot of both to give.

“So, ask me something you want to know.” I told him. “Ok, where did you live when you were pregnant. I told him Junction City.

Then he said. “WWWOOOO. I was getting worried for a moment. Because I was borne in Garry Indiana. and I had a horrible thought with the birthdays and all that you might be my mom…”

“GARRY…. Indiana….” I say, feeling a little faint.

               “Yea.” He answers. That’s where I was borne. At Charity hospital in Garry.” He said it almost cheerfully. Then I heard him yell “SAM!!!!!”

              

               I came too in his arms. He caught me before I fell completely off the bleachers. The first word he said to me was “MOM???” The first word I was able to get out of my mouth was “SON???”  

               We talked for a long time. I couldn’t believe that the chances of me being his mother was so slim that I couldn’t prosses it. we went home and found a place to take a D.N.A. Test. We had that done the next day. 

We sat on the sofa that evening looking at each other. Damn, he was so handsome. I looked at him as my friend, my lover and my son. He was all three and I didn’t want to give any of it up. “Samuel?” I ask. “I love you. I don’t know if you are my son. But I have fallen for you. hard and I love you. I don’t want to stop where our relationship had led us. I am in love with you and I want you. I need you to want me too.”

“But I do, Samantha. I have always wanted you. I want you now even though you might be my mom. I think I fell in love with you too.”

“think?”

“Well, Yea, Well, shit. Yes, I am in love with you too. and what is funny is I want you to be my mom. I want to find out that you are my mom. And I don’t want to stop loving you either. I want you Samantha, and I want to make love to you too.”

“Then take me…. take me to our room and take what is yours. and don’t stop. Whether I start crying or not. Keep loving me. keep loving me no matter what…”

He came to me and picked me up off the sofa. He carried me to our room and brought me to our bed. And he made love to me. It wasn’t the fucking he had given me the days before. He made love softly, gently, caringly. He took his time memorizing my body, enjoying every inch of it. I was happy to let him too.

We carried on like lovers. He changed collages started back to school, I was in a position to pay for the education but I dint have to. My firm found out about him and offered to sponsor him in collage. We did it for several students as a tax wright off and for public relations.

we barley slowed down. I was back at work now and and not really happy. But I owed my firm a lot because they are sponsoring my son. My lover. My future.

I came home from work and got the mail. The letter from DNA diagnostics was there. I held it with great dread and waited for my son.

He arrived and looked at me. “What’s wrong?” he asked. I held up the envelope. I saw him lose all his color. I had no idea he was as worried about it as I was. He came and sat by me.

“I don’t want to change what we are.” He said firmly. I could see his eyes begin to gloss up, and I will tell you I have never felt more wanted in my life. My lips started to turn up as I realized he was going to fight to keep me. he didn’t have to fight. I wasn’t going to leave him. No matter what the letter said I wanted to be with him, as my lover.

I kissed him and said. “I am going to make love to you…. So…. All I want to know is do you want to find out if you’re a mother-fucker…. Before…. or after we start???”

He took the letter. Opened it and watching his eyes I could tell he was reading it. A long moment passed when he looked up into my eyes and said. “This letter will not change us. I am not giving you up…. MOM!!!”

I smile, but somehow, I was not surprised at all.

 “Well are you going to take me to our room and make love to me like a good little mother fucker or not???”

@!!!#$$$$###########IF YOU DON’T KNOW????###########%%%%%%!!!!!!

                EPALOG.

It had been ten years since I found my son, my lover and my sole mate. We have been happily married for nine and a half of them. I gave birth to twin girls, they look a lot like daddy, uncle. They are healthy and great looking girls. We were worried for the same reason you are. But we had them checked out completely before I delivered them and were pleased to say that they were fine when I delivered them with my son, lover, husband, best friend and sole mate beside me coaching me through each contraction.

I talked to my parents for the first time in almost fifteen years. They said they missed me. I told them I missed my son too. but I told them that I had found him and if they wanted to meet their grandson, I would arrange it. They told me they would get back to me. They haven’t bothered to call me back yet, and I haven’t called them back either.

My husband graduated from collage and has a phenomenal job. He works about sixty hours a week and makes great money. He loves his work but he makes time at home to be with me and our daughters.

I asked him a few times if he wanted to try for a son. But he keeps telling me that the risk is too great that another incestuous child might come out a problem. So, we all are happy with the too girls.

I love my girls my husband-son and they love me. it doesn’t make up for my loss of my son when he was young but I get threw it.

One last thing. I met Samuels adopted parents, he was right they are wonderful people. They aren’t to happy about us being together. But they still invite us for holidays, birthdays and weekends. You should see them with our two girls. Just watching them with Katlin and Kathern. Is enough to make my heart sing. They are beautiful together.

06122021 Sotsag

Php10 - pan desal

Php 200 - ulam

Php 100 - isaw

Php 60 - 3x Water star 5gal.

Php 820 - greenwich pizza at lasagna BD: Php 571 + 200 + 49 = 820

Yesterday

Php15k Sunob Fely

Php 1k + Php 1k - give JP and Karen

PhilSys - National ID 1st registration.

 Kare Faye - AID 346982579162306

Filipina - AID 269219473052648

John Philip - 537054852672063

Eduardo - 576085371420974

804201

Burnt toast

 One evening my mother made dinner after a hard day's work. She put a plate of eggs and burnt toast in front of my father ...

I immediately noticed, the burnt toast .... 

And, I was waiting to see if he was going to complain about it, but my father started to eat them, smiling and asked me how I spent my day at school ...

My mom apologized to my dad for the burnt toast. 

I will never forget his response to her: 

“Honey, I love burnt toast!"

Later when I went to bed and my dad came over to kiss me goodnight, I asked him if he really liked the burnt toast?

He hugged me and said, "Your mother has had a difficult day and she is really tired. 

She went out of her way to prepare this meal for us, why blame her and hurt her.

Burnt toast never hurt anyone; but words can be very painful! "

We have to know how to appreciate what others do for us, even if it's not perfect, because it's the intention to do well that counts, and no one is perfect ... 💚💚💚

Congrats Yuka Saso

 Yuka Saso made history as the country's first major golf tournament winner after she bagged the 2021 US Women's Open title. Her victory sent shockwaves all over the world as the Filipino teen is now a titlist in one the most prestigious tournament in women's golf.

Plan your retirement.

 R E T I R E M E N T

1. One day you will retire. You won't be going to work. You won’t have office power any more. No influence or at best, a reduced influence. Your cash flow will also reduce! Check retirement date on your payslip.

2. Always go for your 30days annual leave. Whatever you do during your leave, is what you will be doing when you retire. If all you do is to sleep or watch TV, then that’s what you are likely do do in your retirement. Remember the book of Proverbs. A little sleep and a little slumber, so shall your poverty multiply. 

Watching Big Brother will not save you heartache in retirement. Learn a trade or a skill during your leave. It will come handy. Spend your after-office hours learning something. Don’t spend it sleeping, Gossiping, watching TV!! Same goes for your weekend. Make them productive. You will thank yourself for spending your time productively. 

3. Invest for your retirement... your children are not retirement investment. Don’t bank on your children’s support or the support of friends or relations. That’s a BIG risk. It may not happen. Be ready to take care of yourself!! Everyone has his own responsibilities. They won’t be able to help you that much. You will also lose your dignity and respect if you adopt a life of begging. 

4. Start a hobby early in your working days to take you along when you retire. Rearing chicken, farming or own a shop. Acquire marketable skills (not useless paper certificates), etc. 

5. Where shall you retire. Build yourself a home. Don't retire and start to rent a house or refuse to vacate government house. You will be at the mercy of your landlord at a time when your cash flow is not only reduced but unpredictable!!

6. Who shall be your dependants. By the time you retire, your children should be above 18, and self reliant.

7. Don't retire and stay in a big city unless you can TRULY afford it. You can't continue living in a big city after 60 with limited financial resources. The language and the hustle will be hard for you. Where possible, Relocate to a less expensive town where your reduced take home (pension) can go further. 

8. Have property which can be rented or converted into cash. Have shares that pay good dividends. Plant cash trees. Rear goats, cultivate vegetables etc. these activities will not only give you income but will also keep you healthy. 

9. Live a simple life. If you never built a house at your rural home, dont use your retirement package to build. It is unwise unless you plan to live there on a permanent basis or you are super rich and therefore can afford the luxury. The choice is yours. 

Note that many of retirees die early because of the following: 

1. They are Not mentally prepared to retire.

2. Lack of finances

3. They Lapse into Depression

4. They develop Hypertension/ Diabetes because of worries, anxiety and uncertainty and financial pressures. 

YOUR DESK AT YOUR WORK PLACE IS NOT PERMANENT. PLAN FOR YOUR RETIREMENT.

CTTO

SSS 06072021

 Nick name of Mother? Biana

Pets name: Dog

Stay humble

 There are times when I had to encourage someone and say, "that's okay. You were not in the wrong. You just turned out more successful than them and that is why they do not like you." Many people like to see you succeed but not to be better than them for that is when they begin to dislike you. It doesn't matter. Just focus on getting better and stay humble. #PassionPurposeProductivity

Accenture

Tanggap na si Ganda sa Accenture. Will start July 1, 2021. Need to complete the requirements needed. Thank you Lord. XX IX.

Ang taba ko na.

 BAKIT NGA BA TUMATABA ANG ISANG TAO?

Ni Dr Willie Ong

Sa aking pag-uusap sa mga kaibigan, nalaman ko na marami ang may maling paniniwala tungkol sa dahilan ng pagtaba o pagiging overweight.

Tumataba tayo dahil SOBRA ang ating kinakain, at kulang ang ating ehersisyo. Dahil dito, nag-iipon ang taba sa ating katawan.

Alamin po natin kung ano pa ang tunay at ano ang maling akala:

1. Bakit lumalaki ang aking bilbil?

Sagot: Pag tayo ay nagkakaedad (lampas 30-40 years old), mas lumalaki ang bilbil dahil bumabagal ang ating metabolism (pag galaw ng organs ng katawan). Sa mga mas bata, kahit kumain sila ng marami ay hindi gaano tumataba dahil aktibo sila at mabilis pa ang kanilang metabolism.

2. Nakatataba ba ang pag-inom ng malamig na tubig?

Hindi po. Hindi nakatataba ang tubig, malamig man o mainit. Walang calories ang tubig. Hindi tunay na nakalalaki iyan ng bilbil. Sa katunayan ay nakapapayat ang tubig.

3. May inumin ba na nakakapayat?

Isa lang po ang nakakapayat. Ito ay ang tubig. Kaya umiwas sa lahat ng mga juices, iced tea at soft drinks. Nakatataba masyado ang mga juices tulad ng pineapple juice, energy drinks, at bottled teas.

4. Nakatataba ba ang pagtulog sa hapon?

Hindi nakatataba ang tulog. Puwede matulog sa hapon o sa gabi. Ang nakatataba ay ang pagkain ng sobra.

5. Tanong: Lumaki ang aking bilbil pagkapanganak. Puwede ba ako mag-ehersisyo?

Sa mga bagong panganak o bagong CS, magtanong muna sa inyong OB-gyne kung puwede na mag-ehersisyo. Kadalasan ay kailangang maghintay ng 6 linggo bago mag-umpisa ng magaan na ehersisyo (light exercise).

6. Puwede ba ang slimming tea o pills.

Hindi po maganda ang pag-inom ng slimming tea o pills. Karamihan dito ay may halong pampadumi (laxatives) at ika’y magtatae. Puwede kang maubusan ng sustansya sa katawan at bumagsak ang potassium sa dugo. May namamatay sa sobrang baba ng potassium. Puwedeng atakihin ng high blood at nerbiyos kapag uminom nito.

7. Puwede ba ako kumain ng prutas kahit gaano kadami?

Hindi po. Limitahan din ang pagkain ng prutas. Hindi ninyo alam pero nakatataba ang mangga, ubas, abocado at pineapple. Limitahan din ang pineapple juice (140 calories ang isang baso.) May fructose ang prutas na nakatataas din ng blood sugar at nakatataba kapag nasobrahan.

Sa bawat pagkain, isang pisngi lang ng mangga, o 10 na piraso ng ubas lang ang dapat. Ang mansanas at peras lang ang magandang pampapayat.

Tandaan, tubig lang ang dapat inumin. Bawasan ang dami ng pagkain. At ituloy lang ang ehersisyo. Good luck po.

Payo sa may TB.

 Mahalagang Payo Sa May TB

Payo ni Doc Willie Ong

Sa Pilipinas, may 73 Pilipino ang namamatay dahil sa TB bawat araw. May tinatayang 200,000 hanggang 600,000 Pilipino ang may aktibong TB. Bawat taon, ang isang pasyenteng may aktibong TB ay makahahawa ng 10 ibang Pilipino.

Ang sintomas ng TB ay ang pag-ubo, pamamayat, pagkapagod, lagnat sa hapon, pawisin sa gabi at walang ganang kumain. Kung may sintomas kayo nito o kung may kasama kayo sa bahay na may TB, kumonsulta na sa doktor.

Payo sa may TB:

1. Huwag manghawa ng ibang tao. Sundin ang payo ng doktor at inumin ang gamot ng 6 o 9 na buwan. Kapag hindi nagpagamot ang pasyenteng may TB, malamang ay mahawa din ang lahat ng kasama niya sa bahay, lalo na ang mga bata.

2. Manatili sa bahay sa unang 3 linggo ng gamutan. Huwag munang pumasok sa eskwelahan o trabaho. Ang iyong plema at laway ay puwedeng makahawa sa iba.

3. Buksan ang bintana sa iyong kuwarto. Huwag muna makisama sa iba sa loob ng 3 linggo.

4. Takpan ang iyong bibig ng tissue kapag umuubo o bumabahing. Itapon ang tissue sa basurahan.

5. Kung gusto mong lumabas ng bahay, puwede kang magsuot ng face mask.

6. Mahalaga na tapusin ang 6 o 9 buwan na gamutan para sa TB. Huwag ititigil ito nang walang pahintulot ng doktor.

7. Sumunod sa healthy lifestyle at umiwas sa bisyo. Kumain ng masustansya para manatili ang lakas.

8. Maging positibo sa iyong pananaw. Ituloy ang iyong mga gawain at hobbies. Pagkatapos ng iyong gamutan ay malaki ang tsansang gagaling ka na.

Payo sa mga health workers:

1. Gamitin ang DOTS strategy o Directly Observed Therapy Short Course. Ang ibig sabihin nito ay may isang health worker o kamag-anak ang magbabantay sa pasyente habang iniinom niya ang kanyang gamot araw-araw.

2. Ano ang mangyayari kapag naitigil ng pasyente ang gamutan sa TB ng 2 linggo o higit pa? Sa ganitong pagkakataon ay kailangang ulitin ng pasyente ang 6 na buwan na gamutan.

3. Sana ay magpa-check up ang pasyente bawat buwan sa kanyang doktor. Ito’y para masuri ang epekto ng gamot at matugunan kung may side effects ito.

4. Kapag umiinom ng gamot para sa TB ay magiging kulay orange ang ihi ng pasyente. Normal lang ito at ituloy pa rin ang gamutan.

5. Karamihan ng pasyente ay gagaling na pagkatapos ng 6 na buwan na gamutan. Inaasahan nating tuluy-tuloy na ang kanyang paggaling. Good luck po.

Puso

 Heart Lessons at Tips

Payo ni Doc Willie Ong

Tips Tungkol Sa Puso:

1. Kapag mabilis ang tibok ng iyong puso - Posible na ikaw ay “in-love” kaya nag-pa-palpitasyon. Puwede din dahil sa pag-inom ng kape o slimming pills. Puwedeng may sakit sa puso. Magpasuri para malaman kung “In-Love” ka lamang.

2. Kapag sumasakit ang dibdib, ano kaya ito? - Magpasuri para masiguro na wala kang sakit sa puso. Nalulungkot ka ba at may sama ng loob. Nanggaling ka ba sa pag-iyak kaya naninikip ang dibdib. Magdasal para mabawasan ang stress sa buhay.

3. Tips para alagaan ang puso - Kumain ng sapat na gulay at prutas. Mag-ehersisyo ng regular. Iwasan ang paninigarilyo at pag-inom ng alak. Magbawas sa stress. At magmahal ng tapat. Ang pagiging “in-love” ay nagpapalakas sa ating puso.

4. Ang normal na pagtibok ng puso ay 60-90 bawat minuto. - Bumibilis ang tibok kapag tayo ay kinakabahan, nagagalit o “in-love”. Kapag nakita mo ang iyong mahal sa buhay, puwedeng bumilis ang tibok ng puso. Subukang mag-deep breathing. Huminga ng malalim at mabagal para ma-relax at bumagal ang tibok ng puso.

5. Pagod na ba ang iyong puso? – Ang “heart failure” ay isang sakit kung saan humihina ang tibok ng puso. May pagmamanas at pagod ang sintomas nito. Mag-relax, huwag magalit o maging emosyonal. Bawasan ang alat ng pagkain. Kumonsulta sa doktor para magamot ang Heart Failure.

6. Ang isa sa pinakamahalagang desisyon mo ay ang pagpili ng makakasama sa buhay. Pumili ng taong tapat at mabait sa iyo. Gamitin ang iyong isipan at iyong puso din.

God bless all mums.

 Menstruation____ Painful 

Losing virginity ____ Painful 

Pregnancy/childbirth_____Painful 

Breastfeeding_____ Painful 

Stop Breastfeeding____ Painful

Miscarriage ____ painful

You wanna hear the truth? Every woman deserve a caring Man 

Women are indeed priceless treasures to value if u get one respect her...

God bless all mums here!

You are irreplaceable heroes

Ingat sa tooth decay.

 Pagkaing Nakasasama Sa Ngipin

Payo ni Doc Willie Ong

Mahirap ang masiraan ng ngipin at mabungi. Dahil dito, dapat nating limitahan ang pagkain ng mga bagay na nakasasama sa ating ngipin.

Heto ang mga pagkaing puwedeng makasama sa ngipin:

1. Matatamis na pagkain – Ang tooth decay ay nag-uumpisa sa pagdami ng bacteria sa ating bibig. Para mabuhay ang bacteria, kailangan nila ng pagkain tulad ng matatamis na pagkain. Kapag madalas kang kumakain ng candy, jams, tsokolate, juices, soft drinks at cakes, mas madaling masira ang ngipin.

2. Mga carbohydrates tulad ng tinapay at donut – Ang mga carbohydrates ay makukuha sa tinapay, donut, ensaymada, cookies, at muffin. Madali din itong gamitin ng bacteria para gumawa ng asido na makakasira ng ngipin.

3. Madikit na pagkain – Ang mga madidikit na pagkain tulad ng biko, sapin-sapin, puto bungbong, palitaw, pan-de-coco, chewing gum at chocolate bar ay mabilis ding makasira ng ngipin. Ito ay dahil dumidikit ang mga pagkaing ito sa ngipin na ginagamit ng bacteria.

4. Maling pagbibigay ng gatas sa bata – Masustansya ang gatas bilang pagkain. Ngunit may mga magulang na hinahayaang matulog si beybi na may bote ng gatas sa bibig. Ang matagalang pagdikit ng gatas sa ngipin ay makakabutas ng ngipin. Para maiwasan ito, linisin ang ngipin at gilagid ng beybi na gamit ang basang tela o gasa.

5. Alak – Ang pag-inom ng alak ay puwedeng makagasgas sa ngipin. Dapat ding iwasan ang paninigarilyo dahil magiging madilaw ang ngipin. Mabilis ding makasira ang paninigarilyo sa ngipin.

Bilang paglilinaw: Hindi natin sinasabi na huwag nang kumain ng mga pagkaing ito. Bawasan lang natin ito.

Para makaiwas sa tooth decay, ugaliing mag-sepilyo agad pagkatapos kumain. Dahil kapag hinayaan natin ang mga pagkain sa bibig, sa loob ng isang oras ay mag-uumpisa nang masira ang iyong ngipin. Ingat po.