Done 2nd dose 10:10am.

Me Done 2nd dose of moderna vaccine. August 31, 2021 10:10am.

Malunggay

 Ang pagkain ng masusustansyang pagkain ay mahalaga lalo na sa panahon ng pandemya. Isa na rito ang malunggay. Ang malunggay o Moringa oleifera ay itinuturing ngayon na isang "miracle tree" dahil sa taglay nitong mga bitamina, mineral, at amino acid. Naglalaman ito ng mga makabuluhang halaga ng Vitamin A, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate, ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, zinc, Vitamin E at protina.

Ang Atienza Naturale Malunggay capsule ay may 500mg ng moringa powdered leaves. Bili na ngayon! Available ito sa lahat ng Mercury Drugstores nationwide!

08292021

Php 140 itlog

Php 20 tricycle

Php227 vention HDMI cable high speed male to male 2.0 m cable monitor video cable with 3D 4K 60hz for HDTV PROJECTOR LAPTOP PS3 PS4 Swl.

Dont let....

 One day Albert Einstein wrote on the board:

9x1 = 09

9x2 = 18

9x3 = 27

9x4 = 36

9x5 = 45

9x6 = 54

9x7 = 63

9x8 = 72

9x9 = 81

9x10 = 91

In class they laughed a lot at him because he had made a mistake.

Since the correct answer for 9x10 is 90, all his students laughed at him.

Then Albert waited for everyone to shut up and said:

′′Despite the first 9 questions, no one congratulated me, but when I failed, everyone started laughing" it means that even if you almost always do things right, dumbasses will notice your slightest mistake and won't care.

"Don't let a simple critic destroy your dreams "

Doh guidelines.

 #REPOST FROM A DOH TRIAGE OFFICER

#COPYPASTEtoshare

HERE ARE THE THINGS YOU NEED TO DO KUNG MAY NAGPOSITIVE SA BAHAY:

1. Lahat ng may close contact sa positive, dapat magquarantine for 14 days (from last exposure/ mula noong huling nakasama mo sya) and magmonitor ng symptoms. 

Close contact meaning kasama mo yung infected person for at least 15 minutes sa isang room na wala kayong social distance at hindi kayo nakamask - nung may symptoms na sya or kahit pa nung 2 days before symptom onset nya (or, for asymptomatic cases 2 days prior to testing nya na positive ang naging result). 

The best time to do the swab (RT-PCR) is when a person has symptoms. Yun yung time na reliable yung test. 

Pag sinabi pong “symptoms”, kahit isa lang po sa sumusunod ang kabilang: ubo, sipon, lagnat, pagkawala/pagbabago ng pang-amoy o panlasa, hirap sa paghinga, sakit ng katawan/ulo, pagtatae, panghihina. Magpa-RT-PCR po sila kung mayroon kahit isa lang nito. 

If the test is done too early, pwede na false negative sila kasi mababa pa ang viral load to be detected. 

Yung sa mga naexpose at nagswab nang maaga at wala pang symptoms tapos negative ang result, need nyo pa din talaga tapusin ang quarantine for 14 days from exposure kasi ang incubation period ng covid is 2-11 days (ie. Mahawa ka today, pwede magpresent yung symptoms 2-11 days from now). 

Huwag nang matigas ang ulo please. Huwag nyo na ikalat ang virus. Kaya tayo nagssurge ng cases kasi yung mga may sakit, labas pa nang labas. 

Kung walang symptoms for 14 days, no need to swab. Deemed sila not to have covid. 

2. Yung positive patient, observe for symptom progression. Kung sipon lang or minor na cough, supportive therapy lang - 

💊mucolytic kung may ubo, 

💊decongestant kung barado ang ilong,

💊gargle bactidol or betadine or salt solution kung itchy ang throat,

💊paracetamol kung may lagnat, 

💊oral rehydration kung may diarrhea,

💊vit c + zinc 

💊eat healthy,

🚰drink plenty of water, 

☀️sunlight exposure every morning. 

pero kung yung ubo associated with shortness of breath and/or yung fever mataas and/or iba ang level ng consciousness (tutulog tulog at di madaling gisingin), lalo na kung di nagiimprove yung symptoms for a week or more, best na machest xray at magawa ang mga necessary tests para maassess kung may pneumonia and systemic infection needing ICU or hospital admission and oxygen support. 

Kung mild lang pneumonia, pwede sa bahay imanage. Supportive therapy pa din. Kung extensive yung pneumonia at mababa oxygen saturation at hirap huminga ang pasyente, hospital dapat. 

Pero kung mild symptoms lang, gagaling naman yun magisa. Tapusin lang quarantine ng 10-14 days and dapat wala nang symptoms for at least 3 days. 

Nagsshed kasi ang covid patient ng infectious virus for upto 8-10 days. Wag na po kayo manghawa ng ibang tao. 

Wag matakot magpaRT-PCR. yan kasi ang confirmatory test. Kung symptomatic ka, magpaRT-PCR ka na para makapagcontact tracing tayo at malimit ang spread ng infection. Social responsibility yan. 

Maginquire sa LGU nyo. May mga LGU na libre ang swab. Inform nyo po sila para matulungan nila kayo. 

Sana po ay nakatulong ito ❤️

Btw, ako po ay DOH medical officer sa COVID ER/Triage. Ang mga sinabi ko po ay based sa interim guidelines ng PSMID at DOH. Huwag po basta maniwala sa mga taong wala namang experience sa paghandle ng covid cases. Alamin po muna kung reliable sila. Hindi dahil natitickle nila ang curiosity ninyo sa notions nila ay susundin nyo na po agad lahat ng sinasabi nila. Kapakanan nyo po ang inaalala naming mga doctor. 

P.S. okay lang naman po magsuob kung nakakaluwag ng baradong ilong. Huwag lang masyadong mainit at baka mapaso ka naman. Huwag din magsusuob nang may kasama sa kwarto. Mas madali magspread yung droplets na may virus. At tandaan na hindi gamot sa covid ang suob. Hindi naman mapapatay ng init yung virus na nasa loob na ng katawan mo.

😷😷😷😷😷😷😷😷😷😷😷

Kindly share this sa mga kakilala niyo po. Mag 2 years na tayo sa pandemic, marami pa din ang ayaw maniwala sa COVID or in denial pa din or hindi alam kung ano ang gagawin.

HELP SAVE A LIFE. Magingat po tayong lahat.🙏😷🙏

Buto ng papaya.

 BUTO NG PAPAYA PARA SA IBAT-IBANG KARAMDAMAN.

Sa sdusunod na maghiwa ng papaya huwag itapon ang mga buto maari mo itong patuyuin at ilagay sa isang container tulad ng paminta.

Baka ito na ang makatulong sa karamdaman mo,

Ang buto ng papaya ay mayaman sa fiber, calcium, phosphorus, iron, papain, thiamine, niacin at vitamins na nakapag­papalakas ng bituka at immune system.

GAMOT SA LIVER LIVER DISEAS TULAD LIVER CIRRHOSIS,

Ang buto ay maaring gamiting gamot sa liver cirrhosis o pagkasira ng atay.

PANGLINIS SA KIDNEY,

Maaring maiwasan ang sakit sa bato sa pamamagitan ng buto ng papaya. Ang carpain na taglay nito ay nakapagpapagaling ng damage sa bato at tumutulong upang mailabas ang mga dumi sa katawan sa pamamagitan ng pag-ihi.

PANGPATIBAY SA ATING BUTO,

Ito ay mayaman sa anti- inflamatory agents na mabisang gamot sa arthritis at  join pain, Pinapalakas din nito ang ating buto at mga muscles dahil sa calcium na taglay nito.

PINAPABABA ANG BLOOD PRESSURE AT CHOLESTEROL LEVEL,

Nagtataglay din ng fiber ang buto ng papaya. Ayon sa mga pag-aaral, ang pagkunsumo ng fiber ay tumutulong upang pababain ang blood pressure at cholesterol levels sa katawan.

Sa pamamagitan ng fiber sa katawan, nababawasan din nito ang tyansa na magkaroon ng heart disease, stroke, diabetes at obesity.

MAKAKATULONG DIN ITO SA TAONG MAY DIABETES,

Ang buto nito ay mayaman sa monounsaturated fatty acids at oleic acid.

Ayon sa pag-aaral sa mga taong may type 2 diabetes, ang pagkonsumo ng monounsaturated fatty acids ay nagbabawas ng 19 percent ng triglyceride levels at very low-density lipoprotein (VLDL) cholesterol level ng 22 percent.

MAYAMAN SA ANTIOXIDANT,

Ang mga antioxidants ay lumalaban sa free radicals para maiwasan ang maraming karamdaman.

PANLABAN SA CANCER,

Ang mga nutrient at antioxidant na taglay nito makakatulong upang makaiwas sa cancer.

PAANO KAININ ANG BUTO NG PAPAYA?

Maaring kainin ng hilaw kaya lang mapait ito at medyo maanghang, kaya maaring haluan ng haney para mawala ang pait. Ang honey naman ay napakaraming health benefit kung ito ay organic. Maari ding ihalo ang pinatuyong buto sa mga lutuin tulad ng paminta.

PAALALA:

Ang buto ng papaya ay napakaraming benepisyo sa ating kalusugan ngunit wag po nating sobrahan sa pag intake. Ayon sa kasabihan lahat ng sobra ay masama.

Pinapayuhan din ang mga babaeng nagdadalang tao na iwasan muna ito upang hindi makaepekto sa sanggol.

08282021 Philsys saturday

Goto Sm Bac philsys register 2.

Done Kare,Fely and Jp.

Start at 8am finished at 8:30am. Naka abot pa si jp sa klase nya at nag review pa kami sa refrigeration.

Php 565 jolibee lunch.

Sleep na me.

Lemon grass tea

 It is possible to make lemongrass tea at home. After purchasing the stalks at a grocery store or herbalist, people can take the following steps to brew their tea:

• cut the stalks into 1- to 2-inch pieces
• boil a cup of water
• pour the boiling water over the lemongrass stalks to steep
• leave the stalks in the water for at least 5 minutes
• strain the liquid from the stalks and pour into a teacup

Adding ice cubes will create a cold lemongrass tea.

The tea should have a fresh, citrusy taste. A person should start with one cup of lemongrass tea per day, then add more to their diet over the next days if they wish to.

Alternatively, most grocery and health food stores sell lemongrass tea. It is also available to purchase online.

Malunggay Tea.

 

Malunggay Tea Preparation
(as shared by Ms. Rhea Rodrigo - from comments thread below)

1. Pick out 4 to 5 branches from the tree. Choose those with lots of leaves.
2. Place them on a tray and leave in a dry place anywhere in your home for 3-4 days or until the leaves dry up and become crumpled. No need for sunlight.
3. Pick out the crumpled leaves from the twigs and place in a dry pan over a low fire. Do not place water or oil in the pan.
4. Cook the leaves, turning them over with a cooking spoon so that the leaves are cooked evenly. They are cooked when they are toasted but not burned.
5. Store the cooked leaves in any container with a cover.
6. To make the tea, take a tablespoon of the cooked leaves from the container and place in a cup of hot water. Let sit until the water absorbs the green color and nutrients of the leaves. It takes the same amount of time as making ordinary tea from tea bags.
7. Remove the leaves from the cup.
8. Option: add honey.

Bakit

 BAKIT PARAMI PO NG PARAMI ANG NGKAKAROON NG COVID-19? Bakit pamipamilya na ang ngppositibo sa sakit na ito?

Dahil madaming in denial p din po. Madaming ayaw malaman kung may covid sya o wala. BAKIT? Marahil ang ilang dahilan ay ang stigma n dulot ng mga taong ngppositibo sa covid19. Pinandidirihan, pingchichismisan, dadalhin sa isolation facilities. Wag po nating isipin ang sasabihin ng ibang tao. ISIPIN PO NATIN ANG KAPAKANAN NG PAMILYA NATIN.

Common scenario sa clinic

Doc: Tay kailangan  nyo pong mgpswab test. Para malaman po natin agad kung covid o hindi. 

Taytay 1: Doc hindi cguro covid to, naambunan lng ako nung isang araw.

Tatay 2: Doc hindi nman cguro, lagi lng kase akong puyat at pagod kaya ako ngksakit.

Tatay 3: Doc hindi cguro covid, dahil hindi nman ako lumalabas ng bahay.

Tatay 4: Doc uso nman po tlga ang trangkaso ngayon. 

Tatay 5: Doc ayokong pumunta sa ospital dahil sasabihin nila may covid ako. 

Tatay 6: Doc ayokong mgpswab test ng may ubo, sigurado sasabihin nila may covid ako.

Nakakalungkot, pero karamihan ay ganyan po ang iniisip. Patuloy na dumadami ang ngkkaroon ng covid, at dumadami ang kapamilyang nahahawa dahil karamihan ay ayaw mgptest agad o ayaw agad mgpcheck up, takot n malaman kung may covid o wala. Hangga't nahawa na ang ibng kapamilya. Ang msnakakatakot ay mahawa ang mga kapamilya ntin na mahina ang resistensya tulad ng mga bata at mga senior citizen.

Ano pong dapat natin gawin upang maiwasan na mgkahawahan ang mga miyembro ng pamilya:

1. Umpisa pa lng po ng sintomas ay mgpcheck up npo agad. 

2. Mag self isolate napo agad kung may nararamdaman.   Wag napong makihalubilo sa kapamilya kung may nararamdaman ka na o kung alam mong naexpose ka sa taong positibo sa covid19. 

3. Kung may budget ka, mgptest na agad sa laboratory ng rapid antigen or RT PCR (swab test) at kung mgpositibo ay ireport po agad sa RHU upang mabigyan k ng payo kung anong dapat gawin. Kung kulang po sa budget mkipgcoordinate po sa RHU para mswab ka kung kinakailangan na.

4.Wag mgsabaysabay sa pgkain ang mga miyembro ng pamilya. Ngayon lng nman ito habang may pandemya. Para pagkatapos ng pandemya ay buo pa din ang pamilya na mgsasalo salo sa hapag kainan.

5. Isuot ng maayos ang face mask at face shield. PARA SA PROTEKSYON MO YAN. Hindi yung mgsusuot k lng, dahil ayaw mong mahuli ng pulis, o dahil hindi k pppasukin sa establisimento na pupuntahan mo. 

6. Kung ikaw ang miyembro ng pamilya na malimit lumabas ng bahay dahil ngtatrabaho o ang gumagawa ng mga errands, magsuot ka p din ng face mask kahit nasa loob ka na ng bahay. 

7. STAY HOME. Kung hindi importante ang pupuntahan huwag napong lumabas ng bahay. 

8. Ugaliing maghugas lagi ng kamay lalo na pgkatapos mong humawak ng mga bagay na galing sa labas tulad ng pera, resibo, pinamili, tumaggap ng delivery, etc.

9. Wag ipasok sa loob ng bahay ang sapatos o tsinelas na sinuot mo sa labas ng bahay.

10. MALIGO ka kaagad kung galing ka sa labas ng bahay bago ka lumapit sa mga kapamilya mo.

11. Uminom ng ascorbic acid with zinc at iba png bitamina kasabay ng pagkain ng masustansya, pg-eehersisyo at pgpaaraw tuwing umaga. Iwasan po ang mga bisyo tulad ng sigarilyo at alak. 

12. Gumamit lagi ng alcohol kung ikaw ay nasa labas at hindi agad makapghugas ng kamay. 

13. MAGPABAKUNA. Takot kang mgpabakuna dahil sa iniisip mong posibleng side effect ng vaccine sa katawan mo, pero isipin mo din ang panganib na dulot ng covid19 na napakarami ng namatay.  Na sayo kung anong risk ang i take mo.

14. Mgbayanihan. Magtulong tulong po tayo. Tigilan napo ang reklamo.

15. Magpasalamat sa mga health care workers na tumutulong at ng-aasikaso sa inyo. Na patuloy na nirisk ang buhay sa panganib na dulot ng covid19. Sa ganitong paraan lumalakas ang loob nila.

16. Higit po sa lahat patuloy po tayong MAGDASAL sa Panginoon para sa proteksyon natin at ng ating mga kapamilya. At nawa'y matapos na ang pandemya na ito. 

Mag-ingat po tayong lahat. God bless!🙏

PARA SA PAMILYA ❤️

THIS TOO SHALL PASS 👊

Istorya ng mahirap.

 Ang dami ng istorya ng mahirap na guminhawa ang buhay sa mabuting paraan. Di naman sikreto ginawa nila. Nagsumikap,  nag pursige, nagtiis, nagdasal at nagsipag. Gagayahin mo na lang, pati pag gaya kinatamaran mo pa?

Kung tinggin mo matalino ka kaso di ka makapagaral dahil sa kahirapan? - daming scholarship program dyan! 

Kung may trabaho ka naman kaso maliit ang sahod dahil hindi ka naman degree holder? - mag working student ka!

Kung graduate ka naman at wala ka paring mahanap na trabaho?- tiis muna sa mababang sahod! Tandaan "years of experience" ang mas hinahanap at dyan ka lalamang!

Kung gusto mo naman magnegosyo pero iniisip agad kapital?- Idea muna kailangan mo kasi madaming negosyo nagsimula sa 500 pesos pero kumikita na ngayon ng daandaang libo.

At yung kapital naloloan kung feasible talaga idea mo.

Kung gusto mo naman mabilisang pagyaman? - magasawa ka ng mayaman! yan lang ang legal! The rest sigurado ko 100%scam!

Sabi ng nanay ko nung bata ako "ang mabuhay sa patalim sa patalim din mamamatay" 

Eh ang "mabuhay kaya sa hingi?..."

Hahahaha! Matatawa ka marami daw satin naghihirap dahil sa gobyerno... pero yung mahihirap wala naman tax papano nangyari na mas sila yung apektado?

Ang hirap kasi sa atin mahirap na nga tayo...tayo pa yung madami ang anak, tayo pa tong may bisyo!

Hindi ako galit. Pero hindi rin ako santo. Kahit sino pa maging presidente sa susunod at di ka magbabago walang mababago sa buhay mo.

Ctto Bonnie Jacinto

Popping your ears.

 Everything You Need to Know About Popping Your Ears

The Eustachian tube supplies air to the middle ear. This helps maintain equal amounts of pressure on both sides of the eardrum.

If there’s a difference in pressure, your eardrum may bulge inward or outward in response. This causes that familiar feeling of fullness in the ear.

Popping your ears helps move the eardrum back into place, alleviating the imbalance of pressure, and eliminating or reducing your discomfort.

The Eustachian tube typically opens automatically when you swallow, blow your nose, or yawn. When you do these motions, you’ll often hear a clicking, or popping, sound. The sound is caused by air entering the middle ear through the Eustachian tube.

If the tube does not open easily, it may be obstructed. This can be caused by fluid, mucus, or earwax.

Having clogged ears can be uncomfortable and may muffle your hearing. When this happens, popping your ears may help.

Popping your ears is generally safe. It usually requires little more than moving your mouth muscles. Regardless of the technique you try, be gentle. If your symptoms worsen, stop trying to pop your ears and consult your doctor.

If you try to unclog your ears with over-the-counter (OTC) or prescription medications, avoid prolonged use. If your symptoms persist, talk to your doctor.

There are several techniques you can try to unclog or pop your ears:

1. Swallowing

When you swallow, your muscles automatically work to open the Eustachian tube. This tube connects the middle ear to the back of your nose. Chewing gum or sucking on hard candy can also help activate this response.

2. Yawning

Yawning also helps open the Eustachian tube. If you can’t yawn on cue, try a fake yawn. Open your mouth as wide as it will go while breathing in and out. This may have the same result. Try “yawning” every few minutes until your ears pop.

3. Valsalva maneuver

Pinch your nostrils closed with your fingers. Try to keep your cheeks neutral, or pulled in, rather than puffed out. Next, blow air gently through your nostrils. This generates pressure in the back of the nose, which may help open the Eustachian tube.

4. Toynbee maneuver

For this technique, pinch your nostrils closed with your fingers while swallowing. Some research indicates that the Toynbee maneuver is just as effective as the Valsalva maneuver, though results differ from person to person. You may want to try both to determine which method works best for you.

5. Applying a warm washcloth

Holding a warm washcloth or covered heating pad against the ear can help eliminate congestion and open the Eustachian tube. This method can also feel soothing. It may be most effective if you have clogged ears due to a cold, the flu, or allergies.

6. Nasal decongestants

Unclogging your nasal passageways can help with clogged ears. If you use an OTC nasal decongestant, make sure to follow the directions carefully. You may want to try the Valsalva or Toynbee maneuver after using a decongestant.

7. Nasal corticosteroids

There are many OTC nasal steroids you can try. Nasal steroids may help unclog your ears by reducing the amount of inflammation in the nasal passages. This can help air move more freely through the Eustachian tube, equalizing the pressure in your ears.

8. Ventilation tubes

In extreme cases, your doctor may recommend this simple surgical technique to eliminate pain and reduce pressure. For the procedure, your doctor will administer local anesthesia. Then, they’ll insert thin ventilation tubes, also known as pressure equalizing (PE) tubes, in one or both of your ears to drain out excess fluid.  Ventilation tubes are designed to fall out on their own. This typically happens after one or two years.

If you can’t pop or unclog your ears two weeks or longer, or are experiencing pain in the ear, consult your doctor.

Your doctor can rule out any underlying conditions that may be causing this sensation. These may include:

adenoids, sinus or ear infection, allergies, 

earwax buildup, common cold, 

temporomandibular joint disorders (TMJ)

A clogged eardrum can sometimes bulge to the bursting point, leading to a perforated eardrum. This may occur during activities involving rapid pressure changes, such as air travel or scuba diving. A perforated eardrum requires a doctor’s care. This condition typically dissipates within two weeks. Some cases may require an eardrum patch or surgery.

ctto: https://www.healthline.com/health/how-to-pop-your-ears#takeaway

Image: https://mydoctor.kaiserpermanente.org/ncal/structured-content/Condition_Eustachian_Tube_Dysfunction.xml?co=%2Fregions%2Fncal

R. Papa

 Lagi nalang natatandaan basta umulan ng malakas sa Maynila laging bumabaha sa R. Papa. Pero sino nga ba itong si R. Papa? 🤔

Si R.Papa ay si Heneral Ricardo Papa Sr., na iginagalang na sundalo at naging hepe ng Manila police noong 1960's.

Kinilala ang husay niya sa paghabol sa mga smuggler at paghuli sa mga pusakal na kriminal tulad ni Leonardo Manecio, na mas kilala bilang si Nardong Putik.

Naging commanding general din siya ng Philippine Army at Deputy chief ng Philippines Constabulary.

Ipinangalan din sa kaniya ang Camp Ricardo Papa sa Bicutan, Taguig, kung saan dating alkalde ang kaniyang anak na si Papa Jr. Pinangalan din sa kanya ang isang kalye at LRT station sa Maynila.

Ang Ricardo Papa Street, kilala rin bilang R. Papa Street, ay isang maikling kalye sa Tondo, Manila, Philippines na matatagpuan sa Barrio Obrero malapit sa hilagang hangganan ng lungsod na may Caloocan.

Ang Estasyong R. Papa ng LRT ay isang estasyon sa Manila LRT (LRT-1). Katulad ng iba pang estasyon ng LRT-1, nakaangat ang estasyong R. Papa. Nagsisilbi ang estasyon sa distrito ng Tondo at matatagpuan ito sa Karugtong ng Abenida Rizal sa Barangay Obrero, Tondo. Ito ang unang estasyon sa Karugtong ng Abenida Rizal pahilaga at ang huling estasyon sa lungsod ng Maynila bago makapasok ng Caloocan.

Nagsisilbi bilang pang-anim na estasyon ang estasyong R. Papa para sa mga treng LRT-1 na patungo sa Baclaran at pang-labing-anim na estasyon para sa mga treng patungo sa Roosevelt.

Malapit ang estasyon sa Sementeryong Tsino ng Maynila katulad ng estasyong Abad Santos ng LRT. Malapit din ito sa St. Pancratius Chapel at lumang Simbahan ng La Loma sa Sementeryong Katoliko ng La Loma, Mababang Paaralan ng Barrio Obrero at Mababang Paaralan ng Marulas sa kalapit na Maypajo, Caloocan.

08232021

 Monday

Dumaan sa ilaya.

Get php1k bayad ni Cathy sa bahay kay Ti Soly.

Buy 1/2kilo paminta php250.00

Tricycle php20.00

Patay si pidyong jimenez at abe nario.

Ihi

 TANONG: 

Sino mas mapanghi ang ihi babae o lalaki?

SAGOT:

Ihi ng Babae.

BAKIT?

Sang-ayon sa research sa tubo daw kasi lumalabas yung ihi ng lalake at sa imburnal o kanal naman ang sa babae. (Biro lang po) 🤣

TAMANG SAGOT:

Pareho lang depende kung may impeksyon sa daanan ng ihi, sakit sa bato, diabetes o kung ano nakain o nainum ng umiihi.

TANONG?

Saang CR mas mapanghi sa lalake o babae?

SAGOT:

Lalake

BAKIT?

Madaming wisik wisik pag umihi ang lalaki kaya pag natuyo mga ito yan ang nagbibigay panghi sa CR ng lalake. Pero kung paupo umihi sa inodoro, tulad ng kababaihan, walang talsik kaya walang matinding amoy kung agad na-flushed ito. 

Mas madalas ang UTI sa babae kasi mas maiksi ang tubo mula sa pantog hanggang sa labasan ng ihi. Dahil dito mas mabilis makaakyat ang bacteria mula sa labas papasok sa pantog kumpara sa lalake. 

Attention Men with BPH!!!

Subukin umihi ng nakaupo sa toilet bowl nakatutulong sa may prostate enlargement para hindi hirap umihi. 

Ayos po ba info ko GsKers? 😜

Smelly Urine: Mapanghi ba ihi niyo?

👇

https://youtu.be/3bK9QiWy3SE

It's how you live for.

 Actor, film director, film producer and musician Keanu Charles Reeves (Keanu Charles Reeves), missed the first 20 minutes of the party dedicated to the end of filming of his new film in one of the clubs in New York.

He waited patiently in the rain to be let in.

No one recognized him.

The club owner said: "I didn't even know Keanu was standing in the rain waiting to be let in - he didn't say anything to anyone."

"He travels by public transport".

"He easily communicates with homeless people on the street and helps them".

- He is only 56 years old (September 2, 1964)

- He can just eat a hot dog in the park, sitting between ordinary people.

- After filming one of the "Matrix", he gave all the stuntmen a new motorcycle - in recognition of their skill.

- He gave up most of the fee for the salaries of costume designers and computer scientists who draw special effects in "The Matrix" - decided that their share of participation in the budget of the film was underestimated.

- He reduced his fee in the film The Devil's Advocate" to have enough money to invite Al Pacino.

- Almost at the same time his best friend died; his girlfriend lost a child and soon died in a car accident, and his sister fell ill with leukemia.

Keanu did not break: he donated $ 5 million to the clinic that treated his sister, refused to shoot (to be with her), and created the Leukemia Foundation, donating significant sums from each fee for the film.

You can be born a man, but to remain one...

08202021

 Jp and darling go to SM Bac BDO activate Jp's dormant account. Then deposit at Karen's account buti di pa Dormant.

Sugar

 KIDS DON'T NEED ADDED SUGAR ⛔⛔⛔

This is because, SUGAR is nutritionally NOT ESSENTIAL. 

SUGAR, when broken down, becomes GLUCOSE & fructose.

Fructose is only metabolized in the LIVER and can be toxic if taken regularly which adds to Insulin Resistance in the young.

GLUCOSE, coming from CARBOHYDRATES, is a POPULAR SOURCE of energy. However, it is NOT the only one. 

Yes, HUMANS, including children, adapted during evolution and acquired the capacity to burn NOT JUST GLUCOSE but also other forms of energy like KETONES from fats.

Aside from that, GLUCOSE don't need to come from sugary food. It can come from breakdown of GLYCOGEN, PROTEINS and even FATS (in the form of TRIGLYCERIDES) through the process of GLUCONEOGENESIS that is one of the basic functions of the liver.

Meaning, the body is capable of producing its own GLUCOSE even without eating any carbs.

And even you choose to get the glucose from Carbohydrates, it DOESN'T NEED TO COME FROM SWEETS or SIMPLE SUGARS. Complex carbohydrates like potatoes, pumpkins and beans are high in glucose from STARCH. It is better than sugar, but it can easily be OVEREATEN as well.

For those who would like to develop metabolic flexibility where humans, including children, can burn glucose and ketones easily depending on availability, a better group of carbohydrates can be taken which has low total net carbs, high in fiber and high in vitamins and nutrients content. These are non-starchy vegetables like cabbage, cruciferous and majority of green leafy vegetables.

100g of cabbage or lettuce will only have 3g of net carbs (or less than a teaspoon of glucose equivalent)

🥬=<🥄

As compared to 100g of French Fries of potatoes with 32g net carbs (equivalent to 8 teaspoons of sugar) 

🍟= 🥄🥄🥄🥄🥄🥄🥄🥄

Or milk chocolate bar containing 56g net carbs or 14 teaspoons of sugar.

 🍫=🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄

REMEMBER that A CONSERVATIVE ESTIMATE of allowable ADDED SUGAR should not be MORE THAN 6 TEASPOONS for children. 

👦👧 < 🥄🥄🥄🥄🥄🥄

Now, how much SUGAR are we feeding our children again?

🧋🍬🧁🍭🎂🍩🍪🍯🧃🍚🫓🥐🥖🥯

If you have a hard time counting the sugar, don't blame yourself. The SNACKS, CEREALS and DRINKS loaded with it are designed in a way so WE LOSE COUNT.

Just know that when your kid complains of allergies, childhood obesity, blurring of vision, toothache, rashes, frequent ear infections, difficulty concentrating or poor wound healing, it might be that their overall sugar intake is already too much.

If we commit staying healthy, our family will eventually become one too.

Stay Low Carb, stay SAFE.🥑

IMPORTANT MESSAGE: THIS IS FOR EDUCATIONAL PURPOSES ONLY. A PROPER CONSULTATION WITH YOUR PHYSICIAN IS ADVISED.

PS.

See previous post about River, a child with Type 1 Diabetes who is thriving despite no intake of those starch and sweets. 

And read previous post about how to compute for net carbs (video to follow) if you wish to start counting.

But if you wish to learn more and in a guided way, there is an ongoing program about it. Just send us a message. Alvin Chua Rojo  Angela Rojo for details.

Still undecided? Just join our FB Groups for food inspiration and support: 

🥑 Life Without Rice 

🕒 LOW-CARB FEASTING & FASTING Community

08182021

Php 3000 coursera ni jp.

Naglagay washer fluid 50:50 fluid ang distilled water. Puno pa pala.

Php 210 alimasag

Php 33 gulay

Php 25 coke

Php 40 coco mama

Php 230 3 way angle valve 1/2" × 3/8" gawa bidei ng kubeta sa ibaba.

Repair toilet ng kuya pedong.

Agriculture course.

 Top 10 Reasons Why you Should NOT Laugh at Agriculture Courses

1.

No.1 Philippine exports came from Agricultural commodities.

2.

The Food you eat everyday made from plants or animals.

3.

Agriculture happens to be one of the top 10 hardest board exam.

4.

Agriculture students learn new innovative way to enhance food production.

5.

Agriculture students happen to answer some questions from ordinary farmers.

6.

Agriculture graduates can be self-sufficient without having a job.

7.

Agriculture is business.

8.

Agriculturist are business people.

9.

Agriculturist can grow food and raise animals organically.

10.

Agriculture is not just a science, it is a way of life.

08162021

 Php310 alfa grocery + php5 tip.

Php1k give fely php260 fluid washer,php500 pagupit jp + jolibee

Php119 ministop 2 pc chicken

Php 20 pamasahe

Php11k wire transfer kay ateng flor. utang bhoy  10k. 1k give to nanay biana.

Php 1997.99 globe paid. Php1899 pldt paid.

Cris paid 1300 pldt at maynilad. Php1k pd liza.

Php 100 hipon.

Php 220 paso

Php100 korean spam

Php130 ubas.

Php 60 1/2 k halaan.

Php120 espada

Php 40 kamatis.

Php 350 pedicure.

Php 25 sprite

Php 25 royal

Php 180 ulam

Php100 tasty 4pandecoco 2 order kwekkwek 1 order chicken balls.

Tinabas patay na sanga ng atis sa labas.

Don't sip or snack while walking

 Moving while ingesting is generally a no-no in Japan. Unlike many western countries where people chew and slurp on the go all the time, here people prefer to take the time to stop and consume while stationary. Perhaps it has something to do with their cultural respect for food – most meals begin with an Itadakimasu prayer which means “I humbly receive”. Or maybe it stems from a desire not to spill. Whatever the reason, you don’t see people sipping and snacking while walking on the streets of Japan, and you’ll look out of place if you do. Even street grub, vending machine munchies and fast food fare deserve a few minutes’ sit-down or stand-still.

08142021 Saturday

Received Toyota Fluid washer 220 plus 40.50 delivery charge. TTL php260.50

Received JP's mouse pad Php 318 give php320.

Gamot sa sakit.

 Forwarded to me…

Japanese surprising research...

1. Acidity not only caused by diet errors, but more dominated because of stress.

2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.

3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.

4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.

5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.

6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred

7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future

If we want to be healthy then first 

1) Fix your Mind

2) Do regular Exercises, 

2) Move around, 

3) Do Meditation

4) Laugh and make others laugh too.

5) Make Friends

These activities will help you to strengthen your soul, mind and body...

Be Healthy And Enjoy Your Life.

VIBRATE HIGHER

The Spiritually inclined will understand:

The covid virus has a vibration of 5.5hz and dies above 25.5hz.

For humans with a higher vibration, infection is a minor irritant that is soon eliminated!

The reasons for having low vibration could be:

Fear, Phobia, Suspicion

Anxiety, Stress, Tension.

Jealousy, Anger, Rage

Hate, Greed

Attachment or Pain

And so......we have to understand to vibrate higher, so that the lower frequency does not weaken our immune system.

The frequency of the earth today is 27.4hz. but there are places that vibrate very low like:

Hospitals

Assistance Centers.

Jails

Underground etc.

It is where the vibration drops to 20hz, or less.

For humans with low vibration, the virus becomes dangerous.

Pain 0.1 to 2hz.

Fear 0.2 to 2.2hz.

Irritation 0.9 to 6.8hz.

Noise 0.6 to 2.2hz.

Pride 0.8 hz.

Superiority 1.9 hz.

A higher vibration on the other hand is the outcome of the following behaviour :-

Generosity 95hz

Gratitude 150 hz

Compassion 150 hz or more.

The frequency of Love and compassion for all living beings is 150 Hz and more.

Unconditional and universal love from 205hz..

So...Come on ...

Vibrate Higher!!!

What helps us vibrate high?

Loving, Smiling, Blessing, Thanking, Playing, Painting, Singing, Dancing,  Yoga, Tai Chi, Meditating,  Walking in the Sun, Exercising, Enjoying nature, etc.

 Foods that the Earth gives us: seeds-grains-cereals-legumes-fruits and vegetables-

Drinking water: help us vibrate higher ..... !!!

The vibration of prayer alone goes from 120 to 350hz

So sing, laugh, love, meditate, play, give thanks and live ! 

Let's vibrate high ...!!! 

This information is  compiled & edited by Naturotherapist  Dr. Vinod Kothari, (MUMBAI) .

Please share this valuable information!🌻👍🏻

Be strong.

 You might not realize this yet, but someone is following in your footsteps… be patient, be strong, and keep going for them!

This journey isn’t just about you anymore. It’s about all the people that you’re serving, the people that you are inspiring, the people who are listening…

So the moments that you feel like giving up and quitting, remember that they need you. Be strong, and keep pushing forward.. you never know who you might be inspiring at this moment ;)

Dasal

 #PRAYER_REQUEST 

#ATTENDEE : Pastor, pwede ba prayer request?

#PASTOR : Oo naman, ano 'yun?

#ATTENDEE : Yung kamag anak ko namatay na. 

#PASTOR : Anong gusto mo ipag pray? 

#ATTENDEE : Namatay siya last week. Ipag pray sana na ma guide siya ni God sa kabilang buhay. 

#PASTOR : Ay... kunwari may exam, kailan ka dapat mag pray, bago mag exam o pagkatapos? 

#ATTENDEE : Syempre bago mag exam po... 

#PASTOR : Tama. Ganito kasi iyan, kapag nag pray ka after na mag exam, parang sinasabi mo sa Dios na baguhin ang grades.

Hindi iyan pwede dahil tapat ang Dios.

Hindi niya pwedeng dayain ang resuta. 

#GANUN DIN naman kapag namatay tayo, natapos na din ang exam.

Hindi na natin pwedeng baguhin ang resulta ng ating desisyon nung tayo ay nabubuhay pa.

Hindi na natin mababago ang ating destiny. 

#HEBREWS 9:27, we are to die once and then we will face judgment after that.

Ibig sabihin wala ng second chance. I'M SORRY , but that is the truth.

#ATTENDEE : Ay? Ganun pala iyon? Habang tayo ay nabubuhay pa, ayusin na agad? 

#PASTOR : Yes. Sorry sa kamag anak mo.

Hindi na siya pwedeng ipag pray pa. Iyan ang reason kung bakit kailangang maunawan ng tao ang GOSPEL habang sila ay nabubuhay pa.

Kailangan nilang tanggapin si Hesus bilang Panginoon at Tagapagligtas bago pa mahuli ang lahat. 

#ATTENDEE : Okay, pastor.

#CHURCHES that teach there is still salvation after death are teaching what is contrary to Scripture and are deceiving their members. 

#PEOPLE who believe they can be saved after death will get the greatest shock of their lives when they find out the Truth

THAT there is NO salvation after death.

#TEACH THE TRUTH because that's the only thing that can set people free! 

John 8:32 NIV

#THEN you will know the Truth ,

And the Truth will set you Free .”

✝️ ctto

Rice.

 Just a thought. What do you think? 🤔

Don't worry, I COMPLETELY KNOW the difference between simple and complex carbohydrates.

But the QUESTION IS, do you know how they can have similar net impact as well?

It's ok, you are not alone. But it is not yet too late to learn. See comments for the comparison of rice and sugar. 😊

RICE IS NOT THE BEST F00D

❌❌❌🍚🍚🍚⛔️⛔️⛔️

ASIANS & FILIPINOS all grew up Eating RICE & many now realize that white rice isn't really SAFE and the populairty of colored, higher in fiber and other nutrients in darker rice makes many thought it is already the BEST especially for those with blood sugar problems. 🍙

Brown, Red & Black Rice, because of high fiber content, are considered Low GI (Glycemic Index) foods which means, these do not spike up one's blood glucose level as fast as pure table sugar would.

If you look at it that way, sure it is "healthier". But have you ever considered comparing it to NOT having it at all? 

DlABETlCS are always advised to choose whole, unprocessed Low GI food. And indeed it helps to lower their Blood Glucose from baseline, but never down to non-diabetic range. It is because it does not address the root cause, which is INSULIN RESISTANCE (IR).

At the end of the day, what we supposedly need is to lower the PANCREATIC BURDEN to produce more INSULIN. However, most Low GI foods don't actually do that. Thus, a lowered BG after shifting from High GI to Low GI is common, but the IR is still there requiring medications.

This is consistent why believe in Low GI Whole Foods are also the same ones who don't believe DlABETES is reversible. It is because there is really no way to reach remission, since Low GI does not mean L0W Net Carbohydrate impact. The INSULIN Index is still high. With required daily caloric allowance of 40-60% still coming from carbohydrates, pancreatic REST is just near impossible, even if it is with medication/s. 

Low Carb and Very Low Carbohydrate meal plans [2 out of the 9 recommended Medical Nutrition Therapy (MNT) for diabetics published by the American Diabetes Association (ADA) in 2019] targets lowered net carb intake by replace]ing the usual Low Gi Whole Foods to nutrient-dense food groups and these showed modest control of blood sugar as well as

1. Reduction of HbA1c 

2. Weight Loss

3. Lowered Blood Pressure

4. Higher HDL-C and Lowered Triglycerides

This way, chances of remission is higher, and the possible need for more medications will become less and less as the patient improves his compliance. And yes, proper medical supervision is advised.

We understand it may be challenging at first, but that is the reason why we do what we do in our Low Carb communities and put up a support group to help those who need it the most. We believe that with the right knowledge, strong will to live and personal experience of improvement, then adherence will almost become automatic. 

Below is a theoretical diagram showing where common food groups are when it comes to blood glucose impact. The data came from our community members' self-reported BG monitoring with different foods, as well as the corresponding GI and net carb content based on 1 cup serving suggestions 1-2 hours after meal. THIS IS FOR ILLUSTRATION PURPOSES ONLY.

Remember, an average normal plasma glucose reading of 70-100mg/dL of an average person is just equivalent to 1 teaspoon or 4g of net glucose in the bloodstream at any given time. Thus, a blood glucose increase of 180-250mg/dL after a cup of Low GI Food containing 20-40g net carbs should not surprise us.

Individual differences may occur depending on the degree of insulin resistance, pre-meal BG level, physical activity, other macronutrient (protein/fat ratio) intake, metabolic health, gender and age. 

Instead of Low GI, choose the ones in the Low Carb Whole Foods like meat, egg, fish, seafood and majority of non-starchy vegetables and you will see your BG dropping in a beautiful REAL normal range, the way it should be.

Stay Low Carb, stay SAFE. 🥑

IMPORTANT MESSAGE: This is for EDUCATIONAL PURPOSES only. A proper medical consultation is recommended. Always seek the advice of your trusted physician before trying out anything you are not fully versed with.

Join Life Without Rice and LOW-CARB FEASTING & FASTING Community if your wish to know more :)

-------

If u are having trouble letting go of rice, u may join Life Without Rice and LOW-CARB FEASTING & FASTING Community for inspirations. 😊

Oatmeal

 OATMEAL IS NOT THE BEST F00D FOR DlABETlCS

We all grew up hearing the healthy benefits of an oatmeal. In fact, we all believed it to a point where anything that's fortified with oatmeal is already considered healthy even if it is a cookie with loads of glucose from table sugar & refined flour, plus toxic oils (shortening).🍪

Because of its high fiber content, it is considered a Low GI (Glycemic Index) food which means, it does not spike up one's blood glucose level as fast as pure table sugar.

If you look at it that way, sure it is "healthier". But have you ever considered comparing it to  NOT having it at all? 

DlABETlCS are always advised to choose whole, unprocessed Low GI food. And indeed it helps to lower their Blood Glucose from baseline, but never down to non-diabetic range.

This is consistent why those who prescribe Low GI Whole Foods are also the same ones who don't believe DlABETES is reversible. It is because there is really no way to reach remission, since Low GI does not mean L0W Net Carbohydrate impact. With required daily caloric allowance of 40-60% still coming from carbohydrates, that is just near impossible, except if it is with medication/s.

In Low Carb and Very Low Carbohydrate meal plans, 2 out of the 9 recommended Medical Nutrition Therapy (MNT) for diabetics published by the American Diabetes Association (ADA) in 2019, these lowered net carb intake with nutrient-dense food groups showed modest control of blood sugar  as well as

1. Reduction of HbA1c 

2. Weight Loss

3. Lowered Blood Pressure

4. Higher HDL-C and Lowered Triglycerides

This way, chances of remission is higher, and the possible need for more medications will become less and less as the patient improves his compliance. And yes, proper medical supervision is advised.

We understand it may be challenging at first, but that is the reason why we do what we do in our Low Carb communities and put up a support group to help those who need it the most. We believe that with the right knowledge, strong will to live and personal experience of improvement, then adherence will almost become automatic. 

Below is a theoretical diagram showing where common food groups are when it comes to blood glucose impact. The data came from our community members' self-reported BG monitoring with different foods, as well as the corresponding GI and net carb content based on 1 cup serving suggestions 1-2 hours after meal. THIS IS FOR ILLUSTRATION PURPOSES ONLY.

Remember, an average normal plasma glucose reading of 70-100mg/dL of an average person is just equivalent to 1 teaspoon or 4g of net glucose in the bloodstream at any given time. Thus, a blood glucose increase of 180-250mg/dL after a cup of Low GI Food containing 20-40g net carbs should not surprise us.

Individual differences may occur depending on the degree of insulin resistance, pre-meal BG level, physical activity, other macronutrient (protein/fat ratio) intake, metabolic health, gender and age. 

Stay Low Carb, stay SAFE. 🥑

IMPORTANT MESSAGE: This is for EDUCATIONAL PURPOSES only. A proper medical consultation is recommended. Always seek the advice of your trusted physician before trying out anything you are not fully versed with.

Join Life Without Rice and LOW-CARB FEASTING & FASTING Community if your wish to know more :)

Sino si Pemberton?

 "Alam mo ba taong 1886 pa ng madiskubre ni Dr. John Pemberton ang formula ng Coca Cola? Pero taong 1927 ng unang ipakilala sa atin ang Coca Cola. Hinawakan nga ito ng San Miguel na noon ay San Miguel Brewery pa. Binuo ng dlawang Kumpanya ang Coca Cola Bottlers Philippines. Pero taong 2007 binenta na din ito ng San Miguel sa Bottling Investment Group na nsa ilalim din ng Coca Cola. Isa nga ang commercial na ito ng Coke sa nagpapaalala sa ating nakaraan. Pero Alam mo ba bago makilala ang Coca Cola. Dumaan din ito sa mrami pagsubok? Kung nais mung mlaman ang History ng Coca Cola. Watch the Full Video Here 👇

Full Video :

https://youtu.be/afjLw7vB8Us

Treat with respect.

 A very important reminder I tell myself every day. Treat the people with respect and kindness. Today this principle extends. Treat the people you’re reaching online as though they’re real people because they really are.

 #PassionPurposeProductivity

Covid-19 1st shot vaccine..

 08092021 Jp and Fely got their 1st dose of moderna vaccine for Covid-19 at Juan Sumulong Elem. School at Sta. Mesa Manila near SM San Lazaro. Php2k. CONGRATS.

 

Always Believe in Yourselves.

 

Final Note

Posted on: Saturday, August 7, 2021 11:46:04 AM PST

Hi Class!

I decided to lower the passing to 60% so don’t wonder if some of you were able to get a passing mark despite getting an overall percentage of less than 70%. I hope this can somehow lessen the burden that you are facing in these challenging times. Please always take your subjects seriously and I just really hope that you learned from our course. I hope our lessons can help you in your future courses and endeavors as you work on becoming a successful engineer. Always believe in yourselves.

For those who were not able to reach the 60% mark (mostly due to absences and non-submission of homeworks) - As you may have known, I tried to be more lenient about the submissions especially for the first module. May this serve as a lesson that if everyone can do it, why can’t you? You may still contact me via MS Teams for completion next quarter.

No do let your grades define your success. You will all be successful one day no matter what. Others may get there fast but eventually you’ll get there. Cheers! 

RIP

RIP SMI batch 83 classmates and batchmates

Jefferson De La Cruz and Robert Maruzzo.

We are sad to share the news that another batchmate, Robert L. Maruzzo has passed away today, August 7, 2021 due to diabetis complications. He is still in muntinlupa hospital now and will be asking for the wake details. Let us all include him in our prayers 🙏🙏🙏

Jefferson dela Cruz passed away today Aug 3, 2021 due to heart attack.😭Let’s all pray for the repose of his soul🙏🙏🙏

May God Shut us in.

 Never thought about this before:

I have always thought that Noah was safe inside the Ark because he built it according to God's specifications. I thought that perhaps it was the strength of the gopher wood and the soundness of the architecture that ensured that the waters of the flood would not come into the Ark.

But today I encountered a verse that shifted this whole paradigm.

Let's read what Gen 7:16 says .." The animals going in were male and female of every living thing as God had commanded Noah..

THEN GOD SHUT HIM IN....

Don't miss this.... even after Noah had built the Ark, it was God Himself who shut him in, in order to shut out the waters of the flood... In other translations this verse says "The Lord sealed them inside."

May the Almighty God seal us inside His Ark of protection through this last 7 months of 2021.

It is not the fact that you have locked your house that keeps you safe at night, it is not your good driving skills that keeps you safe on the road, neither it's your healthy eating habits that keeps you healthy - only God can shut you in and shut out the devil that is seeking to devour you.

Father we pray that in this last 7 months of  2021 as we walk into the streets and as we drive on the roads, Oh God shut us in. Father we pray for our children that in the midst of dangers and molesters... You will shut them in, keep out the flood waters of abuse, rape, murder, accidents, diseases and untimely death... Oh God shut us in, shut us in your Ark of protection , into your Ark of compassion..

May GOD SHUT US IN AS WE OBEY HIM AND TRUST IN HIS WORD. Amen!!

Love

 This is a photo of Irish actor Pierce Brosnan and his wife twenty years ago at the beginning of marriage and two pictures at present...

When asked how he feels about her after changing her shape he said,

“Friends offered her surgery to reduce her weight.. But I strongly love every curve of her body.. She is the most beautiful woman in my eyes.. And also because she had our five children...

In the past, I truly loved her for her person, not only for her beauty, and now I’m loving her even more that she is my children’s mother, and I am very proud of her, and I always seek to be worthy of her love.”

— Hollywood Star, Pierce Brosnan

This is the concept of marrying a man who loves you ′′just the way you are′′.♥️

📍 bit.ly/freesourceforyou

Only result matters.

 When a girl gets pregnant, all her friends touch her stomach and say "congrats" but none of them come and touch the man's pen*s and say "well done". Moral: hardwork is never appreciated. Only the results matter.😂😂😂.

Why did you spill the coffee.

 I love this analogy: 

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee? 

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup. 

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility? 

Anger, bitterness, harsh words and reactions? 

Life provides the cup, YOU choose how to fill it. 

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. 

(Shared from a friend whose cup is full of goodness and inspiration.)

Spend time with people.

 “I spent an hour in the bank with my dad, as he had to transfer some money. I couldn't resist myself and asked...

''Dad, why don't we activate your internet banking?''

''Why would I do that?'' He asked...

''Well, then you wont have to spend an hour here for things like transfer.

You can even do your shopping online. Everything will be so easy!''

I was so excited about initiating him into the world of Net banking.

He asked ''If I do that, I wont have to step out of the house?

''Yes, yes''! I said. I told him how even grocery can be delivered at door now and how amazon delivers everything!

His answer left me tongue-tied.

He said ''Since I entered this bank today, I have met four of my friends, I have chatted a while with the staff who know me very well by now.

You know I am alone...this is the company that I need. I like to get ready and come to the bank. I have enough time, it is the physical touch that I crave.

Two years back I got sick, The store owner from whom I buy fruits, came to see me and sat by my bedside and cried.

When your Mom fell down few days back while on her morning walk. Our local grocer saw her and immediately got his car to rush her home as he knows where I live.

Would I have that 'human' touch if everything became online?

Why would I want everything delivered to me and force me to interact with just my computer?

I like to know the person that I'm dealing with and not just the 'seller'. It creates bonds of Relationships.

Does Amazon deliver all this as well?'''

Technology isn't life..

Spend time with people .. Not with devices."

Writer: Unknown

Covid-19 Vaccination Day

August 3, 2021. 1st shot Covid-19 Moderna Vaccine Lot 3004222. Covid-19 Vaccination Card No. 01-121724. At Villahermosa Imus Cavite. Next vaccination day August 31 or Sept 2, 2021.

Incognito

 ctrl - shift - n