Focus on what's trully matters.

 SLOW DOWN YOUR LIFE--AND LOVE MORE.

         Ever since I had Covid last April, I’ve slowed down my life.

         I enjoy my life more.

         That crisis really woke me up.

         When I realized that I could die anytime, I saw—in vivid crystal technicolor—what really mattered in life.

         So my lifestyle transformed. Spontaneously.

         I do my morning rituals more consistently—meditation, exercise, etc. And I take my time doing it. I relish it—like it’s the most important thing I do for the day.

        And every evening, I end my workday at 6pm, so I could enjoy my time with my sons and, before sleeping, watch a cheesy Kdrama with my wife. Some guys may be asking, “Bo, why? How could you tolerate the mushiness?”  

        My simple answer: While watching, I get lots of hugs and kisses from my wife every time she feels kilig. My gosh, how can I complain? 

         Let me describe to you when I was still a workaholic. 

         First, I’d rush through my morning rituals because my mind was already racing through my very long “To-Do” List. 

         Second, I had very long workdays. I would sign off at 10pm. Every single day.

        Not anymore. 

        I’m a changed man.

        But lest you think otherwise, in the shorter hours that I work each day, I’m still able to do everything I need to do: Write books, create podcasts, shoot videos, lead businesses, craft plans, etc. In fact, I’ve started a few new projects in the past few months.

       My goal is to love.

       Whatever I can fit in my slowed-down life.

       Life is short.

       Focus on what truly matters.❤️

10302021

Saturday today were experiencing shortage of maynilad fresh water.

Give Fely Php13k for Jp's med.

Life must go on.

 Laging tatandaan hinding hindi ka magiging mabuti sa mata ng mga taong may galit sayo, kaya stop proving yourself. Never ka nila magugustuhan. Bigyan mo ng peace of mind yung sarili mo. Ang dami na ngang problema ng mundo sumasali pa tayo?

Life must go on,

Di mo kailangan mag explain kung mabuti kang tao o hindi, 

Kung hindi tinanggap ang sorry mo, tanggapin mo ng maluwag

Kung dika mabuti edi hindi

Milyon ang populasyon ng mundo remember kaya let go na natin ang dapat i-let go 

Tandaan manghusga tayo kung tayo ay perpekto.

Life is too short to hold grudges.🥰

Hindi tayo nabubuhay para sa iba at lalong hindi sa sarili lamang. 🥰

Philippine VAT Calculator.

 http://www.vatcalculatorplus.com/PH/VAT-Calculator-Philippines.

12% VAT = Gross/9.3334

12% VAT = NET / 8.3334

NET = GROSS/1.12 for 12% VAT.

VAT = GROSS - NET.

No internet globe.

10/17/2021 upgrade our line from dsl (copper) to fiber line. Same plan.

From 10/19 to 10/25 no internet and globe tech arrived around 12nn of 10/25/2021. Cause of LOS loss of signal nabunot sa cabinet nila na sas poste.

Iba na pala account no. Sabi ng technican buti nabanggit sa reimbursed ng 7 days na wala kaming internet. Then glode send new bill sa new account. Eh kaka bayad ko pa lang sa old bill. Wow double black eye. Nag IM sa tweet nila ala pa matinong reply.

Antayin natin.

Take your time.

 TAKE YOUR TIME. 

Matagal siya kumain ng icecream? Sabayan mo. 

Matagal siya magsuot ng sapatos? Hintayin mo. 

Matagal siya makatulog? Samahan mo. 

Matagal niyang ma-pickup mga tinuturo mo? Tyagain mo. 

Matagal maubos energy niya? Enjoyin mo. 

Matagal siyang magkwento? Pakinggan mo lang. 

TAKE YOUR TIME. Kasi hindi forever yan. Isang araw lilingunin mo ang season na ito at sasabihin mong ang bilis lang pala talaga ng panahon, sana sinulit mo ang bawat oras na lagi niyang gustong...

Sumama sayo..

Nakadikit sayo..

Magpakarga sayo..

Hawak ang kamay mo..

Tawagin ang pangalan mo..

Makatulog na ikaw ang huli niyang nakikita.. 

Magpasubo sayo..

Makipaglaro sayo..

Magtanong sayo..

Nagpapakiliti sayo..

Magkayakap kayo..

Magpaturo sayo..

Magpabasa ng libro.. 

Ubusin ang oras mo...

TAKE YOUR TIME. Ibuhos mo lang lahat sa kanya ngayon. Magtanim ka sa kanya. Aanihin mo yan balang araw. Isang araw baligtad na. Siya naman ang maghihintay sayo. Hindi ka niya mamadaliin. Sasamahan ka niya, sasabayan, papakinggan, tuturuan, tyatyagain at aalagaan. Eenjoyin ka din niya at ibubuhos niya ang lahat ng pagmamahal at panahon niya sayo hanggang sa huling pagtibok ng puso mo.. hanggang sa huling pagpikit at hindi na pagmulat ng mga mata mo. 

#takeyourtime #momentarilyparenting #reflectiongbibongpinay #sowingseeds #myfaith&hope

Passport received 10222021.

Fely and Karen Passport received 10 yrs validity. Delivered by AIR21.

P7769061B

P7767605B

Advance Dalaw sa lumisan na mahal sa buhay.

 10222021 - advance dalaw namin sa Angelus.

 

Php150 ulam

Php 750 jolibee delivery actual Php727 already paid Fely same day.

Virtual awarding of Analog Devices. 30th year milestone.

Raven on top of Eagle

       One of the bird species that dares to peck an Eagle is the Raven. It sits on the Eagle's back and pecks its neck. However, the Eagle doesn't respond or fight with the Raven. It does not spend time or energy with the Raven. It just opens its wings and begins to fly higher in the sky. The higher the flight, the harder it is for the Raven to breathe and the Raven eventually falls due to lack of oxygen.

      Not all battles you need to respond to. Not all arguments or critics you need to respond to or answer back. Just lift your standards, they'll fall off! Stop wasting time with the 'Ravens'. Just take them to your height and they'll fade away. The enemy may sit on your back and bite your neck but remember, —- “The race is not for the swift, nor the battle to the strong, nor the bread to the wise, nor riches to men of skill, but time and chances happen to them all".  May The Lord take you to greater heights where it'll be difficult for the enemies to peck on you, in Jesus name. Amen. 🙏

10172021 Change Globe line from copper to Fiber

 Change today 10172021 Globe line from copper to Fiber.

Jeff Newton

 This is too not to share. I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself?  He sent me the following:

1  After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2  I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3  I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4  I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5  I stopped telling the elderly that they've already told that story many times. The story makes them walk down memory lane & relive their past.

6  I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7  I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me.  And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”

8  I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9  I walk away from people who don't value me. They might not know my worth, but I do.

10  I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11  I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12  I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13  I have learned to live each day as if it's the last. After all, it might be the last.

14  I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!

I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?

Kuwentong may puso.

 Personal sharing lang po…

Bago po ako nagka-covid may hinahanda akong special event para sa buwan ng Oktobre, na magdiriwang sana ng ika-23rd anniversary ng aking clinic, The Life Extension Center for Health & Wellness. 😊

History: 24 years ago...

Naranasan ko na po maging pasyente mula sa isang vehicular accident noon August 13, 1997. Doktor na po ako nung panahon na yun pero ang daming gumugulo sa aking isipan tungkol sa aking kundisyon. Nagka-cervical whiplash ako na umabot ng 5 buwan ang sakit mula batok hanggang kaliwang balikat. Matindi ang kirot na kinakailangan kong magsuot ng neck collar support for 3-4 months at araw araw nasa rehab ako for physical therapy, umiinum ng painkillers at muscle relaxant, nagtuturok ng diazepam sa ugat tuwing gabi para makatulog, naglalagay ng magnet patch at lahat na ng gamutan ginawa ko na pero walang pagbabago.

Ang dami kong pag-aalala at takot na paano na at ano gagawin ko? Sa punto na pati Diyos tinatanong ko bakit nangyari sa akin ito.

Masakit pa nito, mga napuntahan kong doktor ay walang malasakit o compassion sa kanilang mga pasyente. Nandoon na maghihintay ka ng kay tagal at konti paliwanag sabay reseta agad. May isang sitwasyon pa nga na sinabihan akong nasa isip ko lang daw yung nararamdaman ko. Meron bang tao na gustong nahihirapan sa kirot at di makatulog sa sakit dahil nasa isip lang?

Madalas nakakasabayan ko sa rehab mga senior citizen. Karamihan sa kanila mga na-stroke, recovering from fracture surgery, may arthritis o muscle pains din. Habang lahat kami nasa waiting area, napansin ko na nagkukmustahan mga pasyente. Pinag-uusapan nila mga sakit nila, mga iniinum na maintenance at nagtatanungan sila kung saan may magaling na doktor na pwedeng puntahan para sa kundisyon nila. Nagsasabihan din sila tungkol sa buhay buhay nila at pamilya. Siguro sa mga bagets ang topic mga bf/gf; mga latest gadgets; gimikan at iba pa.

Naririnig ko sila tungkol sa mga problema sa buhay halos financial problems, sakit na malubha, mga emotional and mental stresses sa buhay, at problema sa anak.

Malinaw pa rin sa isip ko na may isang lolo na naka-wheelchair dahil half paralyze mula sa stroke at hirap na hirap magsalita. Tatlong oras naghintay sa pagdating ng doktor at nung tinawag na siya wala pang 5 minutes palabas na ng kwarto ng doktor. Ito po ang eksaktong sinabi niya, “PUTANGINANG DOKTOR YAN DI MAN LANG NAGPALIWANAG!”

Nung narinig ko po yun pakiramdam ko ako ang sinabihan. Mula noon nangako ako sa Itaas na gumaling lang ako ilalaan ko ang aking panahon na tumulong sa mga lolo at lola, magbibigay ng sapat na panahon sa pagpapaliwanag sa pasyente tungkol sa kanilang karamdaman; unawahin at i-motivate sila; at magbigay ng libreng consultation.

After 2-3 months, unti-unting umigi pakiramdam ko. Noong March 1998 fully recovered na ako at October 1, 1998 itinayo ko yung Life Extension Medical Center (1998 - 2016) sa Paco, Manila. For 18 years free consultations/free lectures with merienda.

Ngunit dahil sa naging libreng consultation sa lahat ng pasyente at sa dami ng indigent patients na tinutulungan naging problema ang pag maintain ng clinic. Nahirapan na ako sa annual increase ng rental fees, electric bills, salaries at iba pang gastusin. Kaya napilitan akong isara ito at nilipat sa Quezon City (2015 to present) with minimal consultation fee to help sustain the clinic overhead expenses.

Ramdam ko mga senior. Sa aking higit 20 years bilang doktor at sa dami kong nakitang lolo at lola alam ko mga hinaing nila at mga problemang medikal. Kaya maski paano sana, sa tulong ng aking Facebook page at ngayon sa Youtube, nakapagbigay ako ng basic health education sa lahat, makahikayat din ako ng iba na mahalin, respetuhin at arugain mga nakatatanda. Tulungan natin sila.

Now, it’s more of a passion. Seeing the elders smile, laugh at my jokes while they are also learning at the same time, gives me a certain high that I can’t explain. Parang sila ang energizer ko or shall I say, sila ang shabu ko. 😊

October 1, 2021 is our 23rd Anniversary!

SPECIAL NOTE

ANNIVERSARY TREAT ❤️

Enjoy a 23% off on all supplements, therapies, & spa services of your choice. 

Click the link below for details.

👇

https://www.facebook.com/1495426664050604/posts/3015329155393673/

10082021

Go to SM Bacoor.

Php5035.85 grocery

Php1000 diesel max at php47.7/L = 20.96L

Php20 Tip for tyre air. Reserve tyre only 20psi. Inflated to 34psi.

Php1000 donation by st agustine batch 83 to Teacher Tess school.

Php 75x 6 Pao chin lunch karen and nica.

Php460 kenny rogers dine in Solo A php230x2 lunch namin ni darling.

Php258 pepper lunch jp. Cheese curry rice with beef.

New normal

 People need to be patient of what is happening now. Always pray to our almighty father in heaven.

Nasal irritation.

 Nasal Sore or Irritation 

Nose sores can be irritating. They are painful, itchy and discomforting. Picking at them is also a bad idea for they are crusty and scaly. These sores can also cause bleeding inside the nose. These are some of the reasons why sores in the nose happen.

1. Allergy  - Being exposed to things that you are allergic to can damage the sensitive skin inside your nose. Allergy on chemicals, certain scents and objects may cause nasal sores. Nasal sprays can also be bad for you because over time, the skin inside your nose may develop some sort of allergic reaction to the components present in the spray. And when that happens, the chance of acquiring nose sores goes incredibly high.

2. Nasal manipulation- Because of all the soft tissues and hefty amount of blood flow underneath the sensitive inner nose skin, picking your nose so much can cause damages that may lead to having these sores. Aside from that, frequently blowing your nose in a forceful manner can tear the soft tissues and irritate the inner nose’s skin which can also lead to the start of sores in your nose.

3. Trimming / Pulling Of Nasal Hair - Nose sores can also be acquired through trimming or pulling of nasal hair. Once the skin of the inner nose gets cut, an infection might take place and the sore will develop. The same thing must be remembered when it comes to pulling nasal hair.

4. Lupus - is an auto-immune condition that attacks the immune system of the body, making it more vulnerable to a wide number of diseases. Lupus patients often suffer from skin bruises, bumps, hair loss and even sores in the mouth. Though rare, some patients have also reported having sores in their noses.

5. Impetigo - is a skin condition is common among babies. It starts when the streptococcus bacteria latches on to the skin. It is characterized by sores all over the face and mouth. If the condition is severe, the sores can reach the insides of the nose. They will later on turn into blisters packed with nasty and sticky fluid within them.

6. Dried Up Nose / dryness - It can not only happen due to dry air and hot weather. In fact, even indoor cooling devices such as air conditioner can dry up the lining and the skin of your nose. Dry skin can crack and when that happens, it can cause both sores and bleeding.

7. Herpes - pathogens from this viral infection may enter your nose through the air you inhaled. Once you noticed a cluster of red bumps then that is it.

What can you do at home when you have the tendency to develop these nasal sores : 

a. Don’t Pick Your Nose Too Much 

As previously mentioned, spending too much time picking the nose can cause unwanted damages on the soft and sensitive skin of the inner nose. It is advised to go gently when picking your nose.

b. Always Wash Your Hands And Keep Them Clean. Picking the nose with a dirty hand can result into having nose sores. Prevent your nose from getting any sort of infection by always washing them and using alcohol or hand sanitizers.

c. Eat Types Of Food That Are Rich In Lysine. This nutrient is known to fight infection. Make sure you’re packed up with Lysine by eating food such as Fish, Tomato, Cheese and etc.

d. Clean The Insides Of Your Nose 

Yes, picking is not enough. Once in a while, make sure that you’ll be able to rinse the insides of your nose with water to remove all the excess sticky substances that can cause infection.

e. Drink Enough Water 

One easy way to make sure that you skin stays clear and free from all sorts of dirt and bacteria is to drink lots of water every day.

f. Take It Easy On The Nasal Sprays 

Frequent use of nasal sprays can cause allergies that can then lead to having nasal sores. Lower your chances by not using nasal sprays on long term duration.

Though nose sores are often present for only a couple of days, there have been cases where they lasted long. In that case, the most important thing you must remember when it comes to treating nose sores is to figure out what caused them. Also, if you’re suffering from recurring nasal sores then you should definitely see an ENT doctor. Why? Because nasal sores is one of the primary symptoms of nasal cancer.

ctto: http://www.actforlibraries.org/sores-in-nose-pictures-causes-and-treatment/

Take care of our body.

 TAKE CARE OF YOUR BODY PART...

1) The *STOMACH* is injured when you do not have breakfast in the morning.

(2) The *KIDNEYS* are injured when you do not even drink 10 glasses of water in 24 hours.

(3) The *GALLBLADDER* is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

(4) The *small INTESTINE* is injured when you eat cold and stale food.

(5)The  *Large intestines* are injured when you eat more fried and spicy food.

(6) The *LUNGS* are injured when you breathe in smoke, dirt and polluted environment of cigarettes and bidi.

(7) The *LIVER* is injured when you eat heavy fried food, junk, and fast food.

(8) The *HEART* is injured when you eat your meal with more salt and cholesterol.

(9) The *PANCREAS* is injured when you eat more sweet because of the taste and freely available.

(10) The *Eyes* are injured when you work in the light of mobile and computer screen in the dark.

(11) The *Brain* is injured when you start thinking negative thoughts.

Take care of the parts of your body and do not scare them.

All these parts are not available in the market. Those available are very expensive and probably cannot be adjusted in your body.

So keep your body parts healthy.

God bless you!

10022021

 Paid Tina. Mister nag abot Php3500.

Mind game. Sana hindi.

 MGA KAIBIGAN, ALALAHANIN NA PWEDENG MIND-GAME O PANLILITO LAMANG ANG MGA PRONOUNCEMENTS NG WITHDRAWAL NA NARIRINIG NYO NGAYON

By Maria Lourdes Sereno

Meron pong tinatawag na “substitution” ng kandidato, kung saan ang aplikasyon ng isang kadidato ay maaaring palitan ng isang bagong aplikante. Nangyari po ito noong si G. Martin Dino, na unang nag-file ng Certificate of Candidacy ay napalitan at the last minute ni then Mayor Rodrigo Duterte. Bagamat hindi nag-file si Mayor Duterte para sa pagka-pangulo nung October 2015 deadline, at sabi pa niya, hindi siya tatakbo sa ganung pwesto, bigla na lang sumulpot siya at nag-substitute para kay Martin Dino. Bago noon ay nag-file muna siya ng certificate of candidacy sa pagka-Mayor ng Davao.

Ang deadline ng substitution ay hanggang November 15, 2021, para sa 2022 elections. Ibig sabihin, ang lahat ng mga nakikita niyo ngayon ay maaaring magbago. Ang pag-file ni Mayor Sara ng COC para sa kandidatura sa Davao ay hindi nangangahulugang hindi siya tatakbo para sa isang mas mataas na posisyon. Ang pag-file ng COC para sa Vice-President ni Senator Bong Go ay hindi ibig sabihin yun ang tatakbuhan niyang pwesto. Nagawa na dati ni Pangulong Duterte noon ang pag-switch ng kandidatura kay Martin Dino, kaya pa ring maulit iyon. 

Kaya hindi po ako magko-conclude ng kahit ano tungkol sa grupo ni Pangulong Duterte. Maaaring uulitin na naman nila ang ginawa nilang panlilito.

Bakit po ginagawa ito sa eleksyon? Kasi para sa ibang mga pulitiko, mind-game o laro ng panlilito ang pagtakbo sa halalan. Sa kanila po, weder-weder lang at pambobola lang. Sa mga batikang tradisyonal na pulitiko, ang pang-iisa sa kapwa ay part of the game. At kung hindi nga naman alam ng mga kalaban kung sino talaga ang tatakbo, magkakamali sila at mauubos ang oras nila sa wrong target.

Iba po ang tingin ng Kristyano at ng naniniwala sa integridad sa proseso ng halalan. Ang pag-file ng Certificate of Candidacy ay hindi laro, kundi buong seryosong paglalahad ng isang aplikante sa kanyang desisyon na manilbihan sa mataas na posisyon para sa bayan - ang pagiging LINGKOD-BAYAN, hindi professional bolero. May salitang Bisaya na itinuro sa akin ang aking asawa para sa ganitong mga klaseng tao na mahilig manloko sa kapwa, at masyadong normal na ang pagsisinungaling: LABUDIN.

Ito po ay isang link na baka makatulong sa inyo:

https://www.rappler.com/nation/elections/guide-when-can-candidates-be-substituted