Tuesday, December 27, 2022

12282022

Goto to mercury puregold then to SM Bacoor grocery and lunch.

Cris go to PRC.

Cris pass the Let board exam. Release dated December 16, 2022.

Php 237 then 170 mang inasal TSM1 JR/HALO SMALL.
Php431 then 349 mang inasal SPAA LRG/TSM1 JR/PAA LRG.
PHP130 then 92.86 pearl MT chatime
Php165 then 117.86 cream cheese cookie MT chatime
Php119 then 93.29 mega mix french fries.
Php5374.25 then pwd 5309.24 sm grocery.

Php20 pandesal
Php19275 then 13767.87 gamot ni jp vimpat at depakot
Php387 oilatum soap ganda.



Saturday, December 24, 2022

12252022

 Arrived 1:30pm today at cavite from cabanatuan nueva ecija.

Ti Annie Mateo died. Interment 01042023 at Maliksi Cemetery.

Friday, December 23, 2022

Naubos

 Q - Marami pong nag OFW nang matagal pero pag-uwi, after a while, ay sayad na po ulit...at tatanda nang walang-wala?

A - 

1. Maliit lang naman ang kinita kaya hindi nakapag-impok?

2. Naubos ang kita sa mga gastusin ng pamilya at pagpapa-aral ng anak?

3. Malaki ang kinita pero malaki/LUmaki /NILAkihan din ang gastos?

4. Nag-invest ng wagas sa CASINO ang spouse ---at siempre nalugi.

5. Hindi inakalang biglang matatapos ang overseas employment?

6. Puro non-investment gastos/bili ang ginawa?

7. Napakaramiiiiing umasa at humingi?

Wednesday, December 21, 2022

I Don't Want to Lose You Song by The Spinners

 Who do you think you are? Who do you wanna be?

You're the only one that really knowsMaybe you'll be surprised after your search is throughWhen you find you've just been chasing you
Believe me, I understandThe vision of your mindBut I'm so afraid that the girl you'll findMay not need a man like me
I don't wanna lose youI love you as you areI don't wanna lose youI couldn't love you more, more
Tell me, love will remainThough we may change
I really think that you have little faith in meYou're the only one I'll ever needIf you really understand how much you mean to meAll your doubts would fade and disappear
Maybe you'll never findThe secrets of your mindBut you've got to try that I realizeAnd I'll help you all I can
I don't wanna lose youI love you as you areI don't wanna lose youI couldn't love you more, more
Tell me, love will remainThough we may change
I don't wanna lose youI love you as you areI don't wanna lose youI couldn't love you more
I don't wanna lose youI love you as you areI don't wanna lose youI couldn't love you more
I don't wanna lose youI love you as you areI don't wanna lose youI couldn't
Source: LyricFind
Songwriters: Linda Creed / Linda Diane Creed / Thom Bell / Thomas Randolph Bell
I Don't Want to Lose You lyrics © Warner Chappell Music, Inc

Monday, December 19, 2022

12202022

Phpp3k give to fely paid

Php2100 diesel max full tank

Php302.11 gillette vector mali na ibigay

Php91.90 can opener

Php20 pandesal

Php100 4x25 tubig

Php3000 paid brix.

Less visit.

 Q - My small family has been vacationing with relatives in California almost every 2-3 years for quite a time now. Pinag-iipunan po namin yan. Over time, para pong patabang nang patabang ang treatment nila sa amin? 

A - Tumigil na kayo nang kagagarahe sa bahay nila bago hindi lang tumabang kundi baka umalat o umasim o umanghang pa ang trato nila sa inyo.

Bakit naman ninyo ginagawang airbnb ang mga kamag-anak? Mag-hotel kayo kung ibig nyong magbakasyon; wag kayong makitira. Kung walang budget, stay home---in your own home. 

Siguro nung una, sweet talaga sila dahil una lang ---pero kung paulit-ulit, siempre abala na kayo. Lalu na kung wala sila sa mood o pagod o may pinagdaraanan. Be sensitive. Wag maang-maangan for selfish gain.

Unless you are super duper wagas loving to one another, and unless they are the ones who insist on inviting you (which means they are in the mood and are up to playing host),

REMEMBER:

THE LESS/SHORTER THE VISIT, 

THE MORE WELCOME.

NO VISIT = MOST WELCOME.

Kailangan pa bang imemorize yan?

Sunday, December 18, 2022

Philippians 4:6,7

 'Do not worry about anything but in everything, by prayer and petition, present your requests to God, and the peace of God that transcends ALL UNDERSTANDING will guard your hearts and minds in Christ Jesus.' Philippians 4:6,7

12192022

Jp paid his Philhealth for Oct to Dec 2022 - Php1200

Bpi transfer to his account Php1300

Php1k christmas treat for crew 3 and 4.

Php 200 contribution para sa Pasay driver.


Yoi should.

 You should massage harder like a real man.

12172022

Saturday

OT up to 5pm

Christmas dinner INT1EMS Ippon Yarri FCIE compound

Php36 12x3 - Manggahan FCIE

Php12 - FCIE to Palapala

Php40 - Palapala to Panapaan kanto

Lakad na lang walang tricycle.


Php10k give darling

Php454 + 50 - burger king.

Friday, December 16, 2022

Nothing comes easy. Tandaan yan

 Credit to ZTB 


A “mouse” was put at the top of a jar filled with grains.

He was so happy to find so much food around him that no longer he felt the need to run around searching for food and now he could happily live his life.

After a few days of enjoying the grains, he reached the bottom of the jar.

Now he was trapped and he couldn't get out of it.

He now has to solely depend upon someone to put grains in the same jar for him to survive.

He also may not get the grain of his choice and he cannot choose either.

Here are a few lessons to learn from this:

1) Short term pleasures can lead to long-term traps (living on benefits/furlough/spoilt by parents perhaps?).

2) If things are coming easy and you are getting comfortable, you are getting trapped into dependency.

3) When you are not using your skills, you will lose more than your skills. You lose your CHOICES and FREEDOM.

4) Freedom does not come easy but can be lost very quickly.

NOTHING comes easily in life and if it comes easily, maybe it is not worth it.

Thursday, December 15, 2022

12162022

Php20 pandesal at bonete

Php33 toll fee

Php33 toll fee

Php2000 load easytrip

Php1000 auto sweep load

Php50 limos

Php30 pares pares

Php20 tricycle

Pph 842 grocery.

End

Wednesday, December 14, 2022

12152022

Give my advance pamasko kay mama, ganda and pogi.

Php5k - kay mama

Php2k - kay ganda

Php2k - kay pogi

Php1k - kay sister

Php500 - kay cris

Tuesday, December 13, 2022

Eto ang buhay.

 Nakakapanglumo ang mga hinaing ng mga kamaganak ng mga nalunod sa loob ng jeepney na inanod sa ilog.

Sana daw ay mayroon doong tulay na naipagawa sa kanilang lugar.

Marami sa Pilipinas na ganyan ang kalagayan.

Ganyan ang kalagayan ng Pilipinas sa maraming mga kadahilanan. May pera dapat ang Gobyerno pero saan napupunta?

1. Sa mga Intelligence Funds

2. Confidential Funds

3. Sa mga sangay ng Gobyerno na maraming employees na walang ginagawa.

4. Sa mga empleyado ng Gobyerno na hindi ginagawa ang kanilang trabaho bagkus pinagkakatiaan ang kanilang posisyon.

This not just about any Administration na nakaupo.

This is more of our culture of corruption that our nation is engulfed with.

Corruption na mismong mga mamamayan ay tinatanggap dahil sila ay tumatanggap. Kung hindi naman ay mga nabulag ng black propaGANDAthru fake history, fake news thru the social media.

Kaya kung hindi gigising, patuloy tayong gigisahin sa sariling mantika.

Wednesday, December 07, 2022

Sunog

 Isang lalake ang nag litson ng isang malusog na baka. At nung pwede na itong ihain Tinawag nya ang kanyang bunsong lalaking kapatid at sinabi: Lumabas ka at puntahan mo ang ating mga kapitbahay at kaibigan at imbitahan para sa ating salo salo. 


Lumabas ang kanyang kapatid at sumigaw... At ito ang kanyang sinigaw... 

Mga kapit bahay tulungan nyo kami nasusunog na ang aming Tahanan.. 


Dali daling tumakbo naman yung mga ibang nakarinig patungo sa bahay nila para tumulong mag apula sa sunog...

ang iba namay parang walang narinig 

mga iba naman Ay sadyang Ayaw talagang tumulong.


nagtaka naman yung mga gustong tumulong dahil wala namang sunog kundi handaan o may litsunan naman pala.... 


At sila'y nagpakabusog. 

Napansin naman ng panganay na kapatid na wala man lang syang kakilala sa mga naimbitahan at tinanong ang kanyang nakakabatang kapatid na lalake. 

Asan na mga kapitbahay at mga kaibigan Natin? 


At syay sumagot at kanyang sinabi nung akoy lumabas. Sumigaw ako ng tulong nasusunog ang aming Tahanan.... 


Kuya sila ang tunay na mga kaibigan na handang tumulong sa oras na tayo ay nangangailangan. 


Lesson :

maraming kaibigan na kilala ka lang sa oras na sila'y nangangailangan 

pero pag ikaw naman ang nangangailangan dimo sila maaasahan.


i heard a True story about this..

Love E=mc^2

 In the late 1980s, Lieserl, the daughter of the famous genius, donated 1,400 letters, written by Einstein, to the Hebrew University, with orders not to publish their contents until two decades after his death. This is one of them, for Lieserl Einstein.

…”When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world.

I ask you to guard the letters as long as necessary, years, decades, until society is advanced enough to accept what I will explain below.

There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us.

This universal force is LOVE.

When scientists looked for a unified theory of the universe they forgot the most powerful unseen force.

Love is Light, that enlightens those who give and receive it.

Love is gravity, because it makes some people feel attracted to others.

Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals.

For love we live and die.

Love is God and God is Love.

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.

To give visibility to love, I made a simple substitution in my most famous equation.

If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.

After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy…

If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.

Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet.

However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.

When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.

I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “.

Your father Albert Einstein

Tuesday, December 06, 2022

Tama na

 "KUNG INVITED" SERIES:

  Pabebe/Pasundo"???


Except for health or mobility reasons, wag na sanang pasundo sa airport upon arrival, lalu na kung darating as guest.

ANG STRESSFUL KAYANG MANUNDO: 

Wait ka nang wait, madalas delayed pa ang mga arrivals. Parking issues. Traffic issues. At kalbaryo maghintay sa mga Ph airports.

MADALI NAMANG MAGPRE-ARRANGE NG TRANSPORT. May Taxis, Lalamove, limos o angkas-motorsiklo! May online or onsite bookings. Napakalaking abala sa host/tagasundo.

WAG PABEBE.

Kung nakayang makarating from another continent to the destination airport ---kayaning makabyahe from arrival airport to your hotel or host's home. 

UNLESS, liban na lang, except talagang magmaka-awa sa yo ang mundo to have the coveted honor and pleasure na sunduin ka. TAMA NA ANG MGA SOBRANG NAKAKA-ABALA SA KAPWA NA TRAVEL PRACTICES.

Thursday, December 01, 2022

12022022

Php 16 pandesal

Php 2000 (900 grab) (275 cubao cabanatuan baliwag transit)

Mama go to cabanatuan to celebrate nanay biana's bday.

Php100 pagupit

Php394 = 400 firefly led bulb 9w

Php245 high power led flood light 50w






Saturday, November 26, 2022

Ahas

 A man saw a snake being burned to death and decided to take it out of the fire. When he did, the snake bit him causing excruciating pain. The man dropped the snake, and the reptile fell right back into the fire.

So, the man looked around and found a metal pole and used it to take the snake out of the fire, saving its life.

Someone who was watching approached the man and said: “That snake bit you. Why are you still trying to save it?”

The man replied: “The nature of the snake is to bite, but that's not going to change my nature, which is to help.”

Do not change your nature simply because someone harms you. Do not lose your good heart, but learn to take precautions

Puso

 SUNDAY MEDITATION:

The heart that loves is always healthy. The heart that serves is always happy. The heart that cares is always strong. A pure heart receives God's blessings. And thus, we pray that God keeps us healthy, happy, and strong and that we can love and serve Him best! So take really good care of your heart ❤️.

#PassionPurposeProductivity

Wednesday, November 23, 2022

11242022

Thursday day off

Bakbak pintura sa roof deck

Goto Sm Bac.

Tanggal tahi sa ipin ni pogi.

Php1000 doc randy dentist.
Php840.25 grocery
Php100 macao cheese cake oreo
Php100 chat time milk tea
Php244.28 inasal, crema, paa large
Php235.72 paa large at tsm1






Tuesday, November 22, 2022

Ganito lang yan.

 Client: Hindi ako naniniwala sa Insurance.

Me: Mr. Client diba may kotse ka?

Client: Yes

Me: May spare tire kang dala?

Client: Yes

Me: Bakit ka may dala?

Client: Baka ma-flatan ako eh.

Me: Alam mo kailan ka maf-flatan?

Client: Hindi.

Me: Gusto mong ma-flatan gulong?

Client: Syempre hindi!

Me: Kapag na-flatan ka, anong mas gusto mo, may spare tire ka or wala?

Client: Syempre meron.

Me: Parang ganun lang ang insurance. Hindi mo pa gustong mawala. Hindi mo rin gustong magkasakit, ma-disabled, ma-aksidente at ma-confine. Pero kasi hindi natin alam kung kelan yang mga yan mangyayari eh. At kung sakaling mangyari ang isa sa mga yan anong mas gusto mo? Handa ka o Hindi?

Client: Syempre yung handa ako.

Me: Oh halika pumirma ka dito ✍ nanggigigil ako sayo!🤣🤣🤣

Kidding aside, ang moral lesson is dapat Insured ka tulad ng car mo. That's being prudent and wise. 👌

#InsuranceWorks

Monday, November 21, 2022

Fight corruption. Be good

 Sociologists say that:


 1- If you are in a hotel or restaurant, and you put more sugar or milk in your tea than you do at home... then you have a predisposition to corruption.


 2- If you use more tissues, soap or perfume, in the restaurant or public place than you do at home, then if you have the opportunity to embezzle, you will embezzle.


 3- If you serve yourself more food that you can devour at weddings and open buffets just because someone else will pay the bill.. this is proof that if you had the opportunity to eat public money, you would.


 4- If you usually skip people in queues, you will have the ability to climb on the shoulders of others to reach power.


 5- If you consider that what you collect from the street of money and other things is your right .. then you have signs of thief.


 6- If you (usually) care about knowing a popular last name instead of a first name.. you are a racist and would likely help people just because of their origins. You also care about people, not ideas and achievements.


 7- If you violate the traffic instructions, and you have no regard for traffic lights... you have a readiness for all transgressions, even if innocent people fall into them.


 Fighting corruption starts from the self. Let's try to be distinguished people wherever we are, and remember that honesty is what you do between you and yourself and not just what you do in the presence of people....!❤️


Get English lectures here!👇

https://youtu.be/hKRFQN3Ob6w

Huwag..

 Q - Paano po maging GUEST na hindi PESTE sa HOST?

A - 

1. Do not invite yourself.

2. Do not overstay your welcome.

THE SHORTER THE VISIT, THE MORE WELCOME.

3. Hanggat kaya, or unless talagang super sincere ang invitation,

hwag makitira / makibakasyon sa bahay ng host 24/7.

Tama na yung dumalaw for a meal, kwentuhan, even extended kwentuhan, or one overnight, pero wag tumira dun 24/7 unless pakapilit-pilitin ka talaga.

4. Kung makitira, wag pa-bebe / pa-senyorito/a, clean after yourself, AT WAG IPASAN SA HOST ANG TRANSPORTATION mo. Contribute to expenses, or buy some supplies/ foods or treat the host to restaurant meals.

5. Wag kumalat sa sala, lalu na kung may dumating silang ibang bisita.

6. Wag magdala ng ibang tao/guests sa bahay ng host.

7. Get scarce --- scram --- kung may personal drama na nagaganap sa hosts.

8. Wag magmanman at wag makialam sa mga private activities ng host.

9. Never extend your stay beyond the original arrangement.

10. Wag magbakasyon kung makikitira lang sa napilitang hosts.

Aral galing sa matanda 80 taong gulang.

 Life lessons from an 80 yr old man


1. Have a firm handshake.


2. Look people in the eye.


3. Sing in the shower.


4. Own a great stereo system.


5. If in a fight, hit first and hit hard.


6. Keep secrets.


7. Never give up on anybody. Miracles happen everyday.


8. Always accept an outstretched hand.


9. Be brave. Even if you’re not, pretend to be. No one can tell the difference.


10. Whistle.


11. Avoid sarcastic remarks.


12. Choose your life’s mate carefully. From this one decision will come 90% of all your happiness and misery.


13. Make it a habit to do nice things for people who will never find out.


14. Lend only those books you never care to see again.


15. Never deprive someone of hope; it might be all they have.


16. When playing games with children, let them win.


17. Give people a second chance, but not a third.


18. Be romantic.


19. Become the most positive and enthusiastic person you know.


20. Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.


21. Don’t allow the phone to interrupt important moments. It’s there for our convenience, not the caller’s.


22. Be a good loser.


23. Be a good winner.


24. Think twice before burdening a friend with a secret.


25. When someone hugs you, let them be the first to let go.


26. Be modest. A lot was accomplished before you were born.


27. Keep it simple.


28. Beware of the person who has nothing to lose.


29. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river.


30. Live your life so that your epitaph could read: No regrets.


31. Be bold and courageous. When you look back on life, you’ll regret the things you didn’t do more than the ones you did.


32. Never waste an opportunity to tell someone you love them.


33. Remember no one makes it alone. Have a grateful heart and be quick to acknowledge those who helped you.


34. Take charge of your attitude. Don’t let someone else choose it for you.


35. Visit friends and relatives when they are in the hospital; you only need to stay a few minutes.


36. Begin each day with some of your favourite music.


37. Once in a while, take the scenic route.


38. Send a lot of Valentine cards. Sign them, ‘Someone who thinks you’re terrific.’


39. Answer the phone with enthusiasm and energy in your voice.


40. Keep a notepad and pencil on your bedside table. Million-dollar ideas sometimes strike at 3 a.m.


41. Show respect for everyone who works for a living, regardless of how trivial their job.


42. Send your loved ones flowers. Think of a reason later.


43. Make someone’s day by paying the toll for the person in the car behind you.


44. Become someone’s hero.


45. Marry only for love.


46. Count your blessings.


47. Compliment the meal when you’re a guest in someone’s home.


48. Wave at the children on a school bus.


49. Remember that 80% of the success in any job is based on your ability to deal with people.


50. Don’t expect life to be fair.

Hybrid o Inbred? Depende sa lugar at budget.

 Hybrid or Inbred?


Should A Senator Dictate

What Rice Seeds To Plant?


Ayaw ko sanang makisawsaw sa isyu na ito but Senator Cynthia Villar is grossly mis-informed about the Hybrid Rice Program.


I saw the video coverage of the budget hearing of the Dept. of Agriculture where as Senate Agriculture Chairman, Villar questioned the proposed importation of Hybrid Rice Seeds.


She said DA should buy from local growers the Inbred Seeds or open-pollinated rice varieties.


Since nobody could interrupt Senator Villar during her monologues, let me just help clarify this issue through this post.


First, not all hybrid seeds are imported.


Henry Lim Bon Liong plants his hybrid seeds in Banaybanay, Davao Oriental while PhilRice had developed public hybrids.


Yes, there are many imported Hybrid Rice Seeds like Seedworks' TH82 which could be planted in dryland but Henry's SLH series are the most popular hybrids.


Second, hybrid seeds outperform inbred seeds in production volume from 2 to 4 metric tons per hectare.


In Sta. Rosa, Nueva Ecija, outstanding rice farmer Danilo Bolos harvests as much as 16 metric tons with his SLH8 hybrid.


The best performance of an Inbred Rice Seed Variety using the best.farming practice is 8 to 10 metric tons.


Mahal daw ang hybrid at P3,500 per bag compared to P1,200 per bag of Inbred seeds or.a savings of P2,300.


Hindi nila naisip na kung aani ng 10 metric tons ang Hybrid at 6 metric tons ang Inbred, sa presyong P14 per kilo, kikita ang Hybrid Rice farmer ng P140,000 samantalang ang nagtanim ng Inbred Seeds ay kikita lamang ng P84,000.


That is a difference of P56,000 at ang dahilan na hind ito inabot ng Inbred Rice farmer ay dahil nagtipid sya ng P2,300.


So, the question is: Ano ba ang objective ng Rice Program?


Is it not to increase rice production?


The hardworking and honest technical people of DA are made to appear before the Senate hearings like a bunch of fools who do not know what they are doing.


They are not even given the chance to explain. Worse still, they are berated and humiliated.


Alam ng mga DA Rice Experts ang ginagawa nila.


When I was Agriculture Secretary, we conducted a National Rice Derby which demonstrated the performance of all rice varieties, both Inbred and Hybrid in different locations all over the country.


Wala ni isang inbred variety ang nakalagpas sa production volume ng hybrid.


Rice seeds are location specific and because of the National Rice Derby alam na ng mga rice experts ng DA kung aling binhi ang itatanim sa specific area para mataas ang ani.


Not all rice areas could be planted to hybrids just as not all Inbred Rice varieties would perform well in all areas.


Pati ba naman binhi ng palay na itatanim, Senador pa rin ang magdesisyon? 


Batas at mga polisiya ang ayusin ninyo at hwag nyo na pakialaman yong bagay na hindi nyo alam dahil hindi naman kayo nakapagtanim ng palay sa maputik na linang.


#LetFarmersPlant!

Cancer.

 After hearing from her oncologist that the cancer was no longer treatable, because she had become resistant to all the treatment options they had tried and that the plan would be to "keep him comfortable while he deteriorated rapidly, Ruth went to the room with him.


Nolan was sitting watching Youtube videos on his tablet. "I sat down with him and put my head against his and had the following conversation.":


"Me: It hurts to breathe, doesn't it?

Nolan: Buuuuueno... Yes

Me: Are you in a lot of pain?

Nolan: (Looking down) Yes.

Me: This cancer issue sucks. You don't have to fight anymore.

Nolan: I don't have to fight harder? (With happiness) But I will do it for you, Mom!

Me: No! Is that what you're doing? Do you fight for mom?

Nolan: Well... Yes.

Me: Nolan, what's Mom's job?

Nolan: Keep me safe! (With a big smile)

Me: Honey... I can't do that here anymore. The only way I can keep you safe is in heaven. (My heart shattered.)

Nolan: So, I will go to heaven and play until you arrive! You'll be coming, right?

Me: Absolutely! You can't get rid of mom so easily!

Nolan: Thank you Mom! I will go play while you arrive!"


It was Ruth and Nolan's last conversation. The hours following his death Ruth did not separate from him. They played, they watched more videos, they shot the bad men with toy guns, they smiled as many times as they could. Even an hour before he died they lay on the bed together and he told his mother how he wanted to be remembered... "of course as a policeman."


At one point, Ruth went to the bathroom, when nolan's system returned it had collapsed, he had entered a deep sleep, but still, Nolan caught his breath for an instant to dedicate the last words to his mother: "He opened his eyes, smiled and said 'I love you mom.' Then he turned his head, closed his eyes and passed away while Ruth sang in his ear.


Nolan Scully died at the age of four in his mother's arms, after a long battle with cancer. The image that the mother shared is actually two. In one of them, Nolan is seen lying on the bathroom mat while his mother was showering; and in the other the same carpet, but without Nolan. "with nothing but an empty carpet where before there was once a beautiful and perfect little boy waiting for his mom."


If your child is by your side today 'waiting for you', leave everything to have the longest and most important date of your life!


— 

feeling heartbroken with Jeanette Atkins and Chrisann Bentley.

Saturday, November 19, 2022

Even.

 SUNDAY MEDITATION:

Instead of anger, be filled with patience. Instead of pessimism, be filled with hope. Instead of anxiety, trust in GOD. Instead of complaints, be reflective. Instead of pressure, be prayerful. Instead of bitterness, be delightful. Instead of selfishness, be compassionate. Instead of grudges, be reconciled. Instead of words, be silent and listen. #PassionPurposeProductivity

Alam ko na.

 ALAM MO BA na hindi maganda magtanim ng SILI sa tapat ng bahay... Kasi magkakasakit ka...

....kakaisip kung sino na naman ang pumitas sa tanim mong sili. 🤣


Magtanim ng gulay nang lumigaya ang kapitbahay

Manage

 Manage money properly. The problem is when people spend what they don't have (debt) to get things they don't need (undisciplined) at a price nowhere near worth the cost (worthless purchases), So they can impress people they do not like (foolish pride)  It will always get them into trouble. Learn to control the urges. #PassionPurposeProductivity

Thursday, November 17, 2022

Family matters

 Your phone will always be there.

But I wont be

Every now and then.

I want you to look at me.

So you can miss me too.

Wednesday, November 16, 2022

11172022 thursday

Hatid Ganda sa uptown bgc.

Php33 toll fee

Php33 toll fee

Php3060 diesel max @php75.83 43liters

Php420 butao king  - ramen nagi

Php420 butao king - ramen nagi

Php480 red king - ramen nagi

Ttl= 1320+132=1452

Pwd Ttl = 1200+50=1250 bayad

Php799 bossini pants non denim for jp.

Php1299+549-300= 1548 penshop pants long and tshirt

Php1290 XL ultra stretch high rise leggings pants

UNI QLO

PHP790 XL T shirt jp UNI QLO.


Php1696.62 = php1700 welding machine portable.

Php180 10 pcs 40mg atorvastatin

Php66 toll fee

Php1k upa kay bert.



Tuesday, November 15, 2022

Received 11162022

 New 12V 5A max  DC Car Cigarette Lighter Charger with Fuse, universal power adapter DC Plug 5.5x 2.qmm cable 1.2m.

Php114 - already paid Fely Php120.



Payo

 ADVICE from Warren Buffett 


1. STAY away from credit cards & invest in yourself.


2. LIVE your life as simple as you are.


3. DON'T do what others say, just listen to them, but do what you feel good.


4. DON'T go on brand name; just wear those things in which you feel comfortable.


5. DON'T waste your money on unnecessary things; just spend it on what you really need.


6. DON'T give others a CHANCE to RULE your LIFE, it's yours to live after all.


More advice 👉 https://bit.ly/3ErTbl9

Don't Know Much Song by Aaron Neville and Linda Ronstadt.

Look at this faceI know the years are showingLook at this lifeI still don't know where it's going
I don't know muchBut I know I love youAnd that may beAll I need to know
Look at these eyesThey've never seen what matteredLook at these dreamsSo beaten and so battered
I don't know muchBut I know I love youAnd that may beAll I need to know
So many questionsStill left unansweredSo muchI've never broken through
And when I feel you near meSometimes I see so clearlyThe only truth I've ever knownIs me and you
Look at this manSo blessed with inspirationLook at this soulStill searching for salvation
I don't know muchBut I know I love youAnd that may beAll I need to know
I don't know muchBut I know I love youThat may beAll I need to know
I don't know muchBut I know I love youThat may beAll there is to know

Monday, November 14, 2022

Oras

 Time decides whom we meet in life...

Our heart decides whom we want in our life... 

And our behavior decides who stays in our life. (anon) #PassionPurposeProductivity

Friday, November 11, 2022

11112022

Friday goto Sm w/ Jp nood sine wakanda black panther.

Php496 sine
Php300 kenny r ribs
Php218 kenny chicken

Samsung screen 
Php2500 1st canvass
Php1700 2nd canvass

Php1700 grocery

Php11500 pabunot ipin jp. Start 4:10pm. Done 4:48pm.
Bd= 10k dentist surgeon, 500 pf dentist randy, 1k xray.

Php100 milk tea
Php200 jolibee

Php281.25 dolfenal 9x31.25
Php219.00 himox cap antibio 12x18.25
Php188 vitakeratin
Paid 15 k fely 11122022.






 


Wednesday, November 09, 2022

Tuesday, November 08, 2022

11082022

Nagawa din nina Francis (contractor ng Globe ang internet namin). From October 27 up to Nov 8, 2022; around 1:15pm.

Sa Globe na lang daw magbayad then pa rebate yung no. of days na wala kaming internet.

Php 10 tricycle.


Monday, November 07, 2022

Small Things Will Help.

 “Always be good to everyone “

While eating at Mang Inasal (Happy go mall,Bignay). Si kuya na crew. He looks so tired kapag tinignan mo sya sa mata. I don’t know kung ganun lang mata nya or talagang pagod sya. This is my first time na maka tagpo ng isang crew na sobrang polite and accommodating sa lahat ng klaseng tao na makita nya. Bata or matanda kinakausap nya with joy and paggalang and yung pinaka hinangaan ko kay kuya, pati yung kasama nya sa work kinukumusta nya kung okay lang at kaya pa.


He made me realized, kahit gaano nakakapagod yung trabaho (buhay)  maging mabuti parin tayo sa lahat ng makaka salamuha natin. Hindi natin alam kung ano yung pinagdadaanan ng bawat isa. The only thing that we need to do is, always be good to everyone. Small things will help. Snappy salute sayo kuya🫡 wishing you the best of everything and I know may Plano si Lord sayo. Patuloy kalang sa hustle at pag laban ng patas. Aayon din ang panahon.

Sunday, November 06, 2022

Saturday, November 05, 2022

Be A Good Person.

 Mr. John Wick ♥️

He was abandoned by his father at 3 years old and grew up with 3 different stepfathers. He is dyslexic. His dream of becoming a hockey player was shattered by a serious accident. His daughter died at birth. His wife died in a car accident. His best friend, River Phoenix, died of an overdose. His sister has leukemia.

And with everything that has happened, Keanu Reeves never misses an opportunity to help people in need. When he was filming the movie "The Lake House," he overheard the conversation of two costume assistants; One cried because he would lose his house if he did not pay $ 20,000 and on the same day Keanu deposited the necessary amount in the woman's bank account; He also donated stratospheric sums to hospitals.

In 2010, on his birthday, Keanu walked into a bakery and bought a brioche with a single candle, ate it in front of the bakery, and offered coffee to people who stopped to talk to him.

After winning astronomical sums for the Matrix trilogy, the actor donated more than $ 50 million to the staff who handled the costumes and special effects - the true heroes of the trilogy, as he called them.

He also gave a Harley-Davidson to each of the stunt doubles. A total expense of several million dollars. And for many successful films, he has even given up 90% of his salary to allow the production to hire other stars.

In 1997 some paparazzi found him walking one morning in the company of a homeless man in Los Angeles, listening to him and sharing his life for a few hours.

Most stars when they make a charitable gesture they declare it to all the media. He has never claimed to be doing charity, he simply does it as a matter of moral principles and not to look better in the eyes of others.

This man could buy everything, and instead every day he gets up and chooses one thing that cannot be bought: Be a good person.♥️

This is my Goal.

To Always Learn Something New That Will Help Others.

11062022

Php16250 paid tf ni jp give to mama pd

Php10k budget give to mama pd.

Php20 tricycle

Php20 pandesal.

11052022

Nagpunta ang globe. Malalaman kung okay na bukas. (Oct 27 to 11/5/2022 - wala pa ring internet)

Ma and Jp go to Mapua. (Nagtanong sa OJT/ Nagsubmit ng FORM137/ Yung thesis 1 binayaran uli)

Php1k pocket money

Php16250 TTL TF. ni jp 4 units.


Friday, November 04, 2022

11042022

Php 783 grocery jp at alfamart

Php85 x 3 = 255 tapsilog

Php65 longsilog

Php25 mami ttl= php345

Di pumunta ang globe sa 11052022 daw.

Dumating order sa LAZADA 3 maliit na tabo ng Polyurethane leak-proof coating for home bathroom, roof. Php 240.

11032022

Until now. Wala pa kàming internet mula pa Oct. 27, 202. Nagpunta ang globe 11032022 si Francis. Yun lang need mag wiring ng bagong linya. 

Sinundo si ganda at ynhel sa terminal 4 galing coron palawan.

Php33 + 33 toll gate fee.


Wednesday, November 02, 2022

11022022 wednesday

Php5520.64 paid meco cel

Php1644.47 paid meco edu

Php 1998 paid globe

Php205 30pcs itlog

Php20 tricycle

Php1k gift jp

Php1k malabon - pd Ma

Php830 gas pangluto - pd Ma

Php1k panggala

Php15 gamot jp

Breakdown

Php12480 120pcs x php104 vimpat tab 100mg

Php165 3pack x php55 bewell C

Php9060 120pcs x php75.50 depakot tab500mg

Amt of sale with vat = php21705.00

Less 12% vat = php21705/9.3333 = php2325.54

TTL amount = 21705-2325.54 = php19379.46

Less: 20% Sales discount = php19379.46 x 0.20 = php3875.89

Total amount = Php 15503.57

Ma and Jp go to SM BAc.



Monday, October 31, 2022

Happiness

 "A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professor then mixed all the balloons. The students were then given 5 minutes to find their own balloon.  Despite a hectic search, no one found their balloon.


At that point, the professor told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.


The professor said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."


Author UnKnown but powerful message

Comment.

Napunta ka sa comment section ng mga pinoy, dito ka makakakita ng ibat-ibang mga professional na tao,

tulad ng mga sumusunod:

COMEDIAN: sila ang mga nagcocomment ng mga joke at minsan yung mga siryosong bagay ginagawang katawa-tawa

LAWYER: mga mahuhusay sa batas, at pababasahin ka pa ng mga article

HISTORIAN: mga nakakaalam ng history ng lahat ng naganap na parang nandun mismo sila sa panahon at pinangyarihan

PHILOSOPHER: mga mahuhusay sa pamimilosopo

FORECASTER: mga nakakaalam ng mangyayari sa hinaharap

PSYCHOLOGIST: nalalaman nila na malungkot ang buhay mo at hindi ka mahal ng magulang mo

MENTORS: nalalaman nila ang dapat mong gawin at hindi dapat gawin, di ka mananalo sa kanila dahil bubu ka para sa kanila

RESEARCHER/EDITOR: mabibilis sila maghanap ng pictures at i-edit, pag kinontra mo sila or di nila nagustuhan comment mo siguradong auto-edit yang picture mo

DETECTIVE: mahuhusay sila mag analisa, alam nila na binayaran ka lang sa comment mo

RACER: sila lagi ang pinakamabilis pag dating sa usapang motor, sa comment section palang mga nagkakarera na

REFEREE: mga mahuhusay pag dating sa usapang basketball, kulang nalang magsuot ng uniform ng referee

TAMBAY: sila naman ang mga nagcocomment at naghihintay sa pangakong 10 libo kada pamilya

Wednesday, October 26, 2022

10272022 Thursday

Jp exit exam at submission MD2 project.

Php20 pandesal

Php70 jp baon

Php500 fund transfet jp.

Go to sm grocery.

Php 5485.94 grocery

Php500 bayad bert sundo jp

Php280 smoke roast solo A fely

Php70 soup fely

Less pwd = php250 na lang kenny

Php305 - 87 = 218 smoke roast solo b

Krispy Kreme 1 dozen

Php375

12% vat discount php375/9.333 = php40.18

Php334.82

20% pwd discount php334.82x0.20 = php66.96

Amount due = php267.86

Kfc

Php280/9.333=30; 280-30=250; 250x0.2=50

Php280-80=php250.















Tuesday, October 25, 2022

10262022 Wednesday

 Php20 pandesal

Php1050 25k jasmine rice

Php227 Lazada screen window spline roller rubber strip hook gauze wheel window installation tool screen rolling device.

Php400 tiktok fely lalagyanan ng itlog

Php349 paragis at php126 rivet paid Fely

Php500 give fely pampagupit.








Sunday, October 23, 2022

10242022

10+12+20=42×3=126

Php126 rivet lazada paid darling 10262020

Php349 paragis paid darling 10262020


Saturday, October 22, 2022

10232022 sunday

Php100 4x24 mineral water

Php373.57 tropical bb tapa at 4x65 reg tropical burger

Php524.43 tropical tocino salad at 2x tapa.


Retirement

 R E T I R E M E N T


1. One day you will retire. You won't be going to work. You won’t have office power any more. No influence or at best, a reduced influence. Your cash flow will also reduce! Check retirement date on your payslip.


2. Always go for your 30days annual leave. Whatever you do during your leave, is what you will be doing when you retire. If all you do is to sleep or watch TV, then that’s what you are likely do do in your retirement. Remember the book of Proverbs. A little sleep and a little slumber, so shall your poverty multiply. 

Watching Big Brother will not save you heartache in retirement. Learn a trade or a skill during your leave. It will come handy. Spend your after-office hours learning something. Don’t spend it sleeping, Gossiping, watching TV!! Same goes for your weekend. Make them productive. You will thank yourself for spending your time productively. 


3. Invest for your retirement... your children are not retirement investment. Don’t bank on your children’s support or the support of friends or relations. That’s a BIG risk. It may not happen. Be ready to take care of yourself!! Everyone has his own responsibilities. They won’t be able to help you that much. You will also lose your dignity and respect if you adopt a life of begging. 


4. Start a hobby early in your working days to take you along when you retire. Rearing chicken, farming or own a shop. Acquire marketable skills (not useless paper certificates), etc. 


5. Where shall you retire. Build yourself a home. Don't retire and start to rent a house or refuse to vacate government house. You will be at the mercy of your landlord at a time when your cash flow is not only reduced but unpredictable!!


6. Who shall be your dependants. By the time you retire, your children should be above 18, and self reliant.


7. Don't retire and stay in a big city unless you can TRULY afford it. You can't continue living in a big city after 60 with limited financial resources. The language and the hustle will be hard for you. Where possible, Relocate to a less expensive town where your reduced take home (pension) can go further. 


8. Have property which can be rented or converted into cash. Have shares that pay good dividends. Plant cash trees. Rear goats, cultivate vegetables etc. these activities will not only give you income but will also keep you healthy. 


9. Live a simple life. If you never built a house at your rural home, dont use your retirement package to build. It is unwise unless you plan to live there on a permanent basis or you are super rich and therefore can afford the luxury. The choice is yours. 


Note that many of retirees die early because of the following: 


1. They are Not mentally prepared to retire.

2. Lack of finances

3. They Lapse into Depression

4. They develop Hypertension/ Diabetes because of worries, anxiety and uncertainty and financial pressures. 


YOUR DESK AT YOUR WORK PLACE IS NOT PERMANENT. PLAN FOR YOUR RETIREMENT.


CTTO

Wednesday, October 19, 2022

10202022 Thursday

Php 20 pandesal

Php 210 - Php7/pc x30pcs EGG

Php 20 - Php10/tali x 2 tali PECHAY

Php 117 - Glycerol (Lavative) 11pcs 

Php Php87.50 - Php8.75/pc x 10pcs - Vit B1

Php 120 - Php6 x 20pcs ATORVASTATIN 10mg


Punta dasma si Darling paayos ng kilay with Nora.

3pm na nakuwi si Darling umulan pa ng malakas

Php599 received scratch remover 5 black dapat 3 black 2 wine red. Papalitan daw.

Php 1942 - Php2000 = 58 bal tip



Tuesday, October 18, 2022

10192022 wednesday

Goto SM Bac.

Nood Black Adam

Php310 - 248 = php62 black adam

Php310 - 248 = php62 black adam

Php195 - 140 = php55 pork steak

Php195 - 140 = php55 spareribs

Php75 x 3 = 225 less 21.43 paotsin

Php119 - 26 = php93 mega fries

Php140 - 40 = php100 macau cheesecake oreo.

Php189 mayonaisse 470ml

Php110 - 31.43 = 78.57 popcorn bbq

Php69 mt pinatubo karen

Php49.50 screw ace

Php128 seatbelt.  Jp











10182022

Php 10 tricycle

Php81 fudgee barr

Php 98 pf nuggets bbq

Php200 corn quezo creamline ice cream

Exam jp quiz 4 MD score

Php100 lakad ni ed.


Wednesday, October 12, 2022

10132022

Php347.69 = 350  lazada firefly basic 4- LED BULB V PACK 9W DL - V40EBI109DL.

Tuesday, October 11, 2022

10122022

Php20 pandesal

Php 13 x10 php130 40mg atorvastatin

Php8.75 x 10 = php87.50capsule bitamin b1

Php30 gulay gata

Php100 atsara

Php30 upo

Php7 x 2 tokwa

Php5 sili

Php 105 hipon

Php75 oreles isda

Php 114 baboy

Php 57 mangga 210/k

Php 50 pinya

Php 79 manga 180/k

Php180 car wash

Php100 gupit ko

Php25 x 2 = 50 mineral water

Php527 lazada rheena

Php35 patuka ibon 70/k.

Php272 greenwich piźza loaded combo e.



10112022

Php10 tricycle

Php364 - 20pcs atorvastatin 40mg rite med

Php22.75 each

Php1922.27 meco janet pd.

Php800 - full blood test fely.

Php200 pa miryenda.


Sunday, October 09, 2022

Hindi masama

 HINDI MASAMANG TUMULONG. PERO KUNG SOBRA SOBRA NA, NAKAKATULONG PA BA?


-


I heard a story from a seminar I went to last week.


And it hit me so hard and changed my perspective about helping people.


And here goes the story.


It is called, "The Butterfly Story"


-


Once upon a time, a man found a butterfly that was starting to hatch from its cocoon.


He sat down and watched the butterfly for hours.

It's struggling to force itself through a tiny hole.


Then, it suddenly stopped making progress and looked like it was stuck. 


So the man decided to help the butterfly. He took a pair of scissors and cut off the remaining bit of the cocoon.


The butterfly then emerged easily.


But it had a swollen body and small shriveled wings.


The man continued to watch the butterfly because he expected that the wings would enlarge and expand to be able to support the body so it can fly.


Neither happened!


In fact, the butterfly spent the rest of its life crawling around with a swollen body and shriveled wings.


It never was able to fly.


Lesson of the story?


📌 Sometimes, in our desire to help people, especially our loved ones, we don't want to see them struggle so we take the struggle out from their lives instead. 


Without realizing that they need to struggle so they can fly.


Wala namang masamang tumulong.


Wala rin namang masamang pagaanin yung burden nila.


But too much helping people won't do good at all.

To you and to them.


Let them struggle.


Let them face their demons and overcome their challenges.


It doesn't mean you're abandoning them.


Or you being selfish.


It's you, actually helping them.

Helping them and supporting them from a far.


So they can have space for growth.

So they can fly.


Remember this story everytime you want to help people and ask yourself.


"Am I really helping them?"

"Will they be able to fly if I help them?"

Be thankful.

 Dahil kung totoong mahal mo ang pamilya mo, never mong pipiliing maging burden lalo na kung nasa tamang edad ka na. 


Maging masaya ka pag may isa sa pamilya mo ang nananalo sa buhay. Wag mong kainggitan, wag mong hilahin pababa, wag mong ubusin. Ipagpasalamat mo sa taas na kahit papano, may isa sainyo ang hindi na nakakaranas ng hirap. Putulin na natin yong toxic Filipino culture na pag may isang umangat, don na iaasa lahat. Tamana yong isa lang breadwinner breadwinner. MAS MAGANDA kung LAHAT, breadwinner. Mas payapa ang pamilya, mas tahimik, mas walang sumbatan at sisihan. Imagine if palaging isa lang breadwinner tas sakanya huhugutin lahat? Imagine the stress, the pagod. Mauubos sya kakasupply sa mga wala namang planong umusad. 


Hindi masamang tumulong, pero yong mang obliga? At magalit ka pag hinindian ka? Yon ang masama. Lahat tayo may kanya kanyang laban, yong iba masyado ng pagod para saluhin pa yong laban mo. Pag may tumulong sayo, be thankful and Make sure magamit mo sa tama, hindi sa luho bcoz not all the time may handang umalalay sayo. 😉 Minsan din, yang mga tumutulong na yan, hindi nag aantay bayaran mo yan. Balikan mo lang ng respeto at pasasalamat, masaya na yan. Ipakita mo lang na sulit kang tulungan at naayos mo buhay mo, goods na yan. ❤️


Pag hinindian ka naman, still be thankful. ❤️

Baka napagod na kasi sayo. Baka after ka tulungan, puro pangit sinusukli mo. Nakadepende din kasi sa actions mo ang “Oo o Hindi” ng isang tao. 😊 


#DailyDoseOfIvy

Doll house

Doll House Netflix 

Actually this movie really made me and my wife cry 😂😂😂

Sobrang galing mo dito Baron Geisler 

This movie really shows us the reality. 

Na hindi lahat ng nagkamali ay ayaw ng magbago.

Na hindi lahat perpekto.

Na hindi lahat nabibigyan ng second chance.

Na hindi lahat ng gagong "AMA" ay gago talaga.

Na at the end of the day pagsisisihan mo nalang lahat ung mga pagkakamaling mga nagawa mo noon. 

Why Rustin leave Rotterdam and go back to the Philippines?

Kahit na andun na sya, nagka chance na syang makasama at makapiling anak nya, ipaglaban at mag stay para lang magpakatatay sa anak nya?

For me it's because he knows it's too late, ayaw na nyang guluhin buhay ng anak nya at nahihiya syang lumaki at makilala sya ni Yumi kung sino talaga sya.

Kasi ganun naman talaga, sometimes in our life, we'll just regret for the things we did after it's too late.

Sinubukan ni Rustin itama lahat pero huli na, at alam nya sa sarili nyang makakasama lang sya para sa anak nya.

Being in a broken family is so hard as a child. It really tears you apart knowing na kulang kayo, wala kang nanay o wala kang tatay, di gaya ng iba kumpleto o buo pamilya.

Kaya if you belong in a complete family be thankful, be thankful kasi kumpleto kayo kasama mo ang mga magulang mo gumabay sayo at nag provide. Not everyone had a chance na makasama, makapiling,o makilala ng buo ang pamilya nila.

Yes masakit, malungkot yung ganung sitwasyon, pero at the end of the day I'm thankful God put me into this kind of situation. Being the eldest maaga ako namulat sa lahat, maaga ako nag mature mag isip and especially this life experience taught me, na kahit ganun naranasan mo in your childhood, you are still blessed, kasi alam mo na eh danas mo na, alam mo na yung pakiramdam ng walang magulang at buong pamilya. Kaya pag nagkapamilya ka alam mo na kung ano gagawin mo. 

I may not be perfect husband or a father, but i'll do my best to stay and provide for them.

Kaya to all Fathers there like me. Alam ko hindi lahat tayo perpekto, lahat tayo may kanya kanyang pagkukulang. But let's all be a real men, and be with our Family.

To all the people that belongs to a broken family, Cheer up! You are blessed dahil you know these things already, you have a chance para baguhin yung nangyari sayo at ibigay yung best para sa magiging pamilya at anak mo.

Sa lahat ng single parent! single mom or single father ka man, o kahit siblings o guardian ka lang ng mga batang product of a broken family. Kudos to you, you did a great job on being a parent to us.

Kaya sobrang thank you MA. Mi Amor Thank you for being strong and always being there for us.

To my second parents/ my in laws. Thank you so much po sa lahat ng support at guidance para sa pamilya namin.

To my wife I love you so much. Mahal na mahal ko kayo ng anak natin. Kahit pa sabihing promises are meant to be broken daw 😂. I promise that i'll always be here for you and for our son.

Thursday, October 06, 2022

Moral lesson.

 TRUE STORY

Inilipat nila old parents sa name ni anak ang properties nila,

including their residential house and lot.

Nag-asawa si anak.

Namatay si anak.

Biglang lipat sa name ni manugang ang lahat ng properties.

Nag-asawa ulit si manugang at pinatira si bagong asawa sa bahay at

properties ni namatay na unang asawa na anak nila matandang magulang

na original owners.

PINALAYAS ni ex-manugang ang ex-biyenans na original owners.

ANO ANG MORAL LESSONS?

*

Ecclesiastes 2:21 (CEV)

When we use our wisdom, knowledge, and skill to get what we own,

why do we have to leave it to someone who didn’t work for it? This is

senseless and wrong.

*

Ecclesiastes 2:18 (CEV)

Suddenly I realized that others would someday get everything I had

worked for so hard, then I started hating it all.

10062022

Thursday

Php494 grocery jp at alfa

Php40 fried noodle

Php20 tip kay eddie at 2 bata

Php22 bun tinapay.

Php40 kwek kwek

Php10 talbos

Php118 hipon 1/4

Php500 baon jp.

Tuesday, October 04, 2022

10052022

Petron puregold bacoor

Php25 x 3 = php75 mineral water

Php285 - 900g bear brand milk

Php2520 @ php69.09/ l = 38liters diesel max.

Php16 pandesal

Pakuha dugo kay sister for lipid profile.

Php500 paid fely nakuha sa pink.

Php230 bayad sa lazada 4pcs 15w na ilaw

Php337 machine design reviewer book

Php236 ppe reviewer book

Php93 tv plus charger power adaptor

Php440 korean bag di sya as per picture.

Mama bayad php20k quits na.





Inayos computer ni cris di maka connect sa wifi.

Monday, October 03, 2022

Delikadeza

 Nanghikayat ba talaga ng investment o nagpasarap lang sila sa Singapore habang kakatapos lang ng bagyong Karding? 


Depende kung sinong tanungin mo pero ang malinaw diyan ay wala lang talagang delikadeza kahit pa may investment o wala.


Wala naman kasi silang pakialam kung anong isipin natin at wala naman tayong magagawa kasi gusto nila. Malamang na wala rin silang nakikitang mali diyan kasi sanay sila sa ganyang kaugalian na kinalakihan nila at may mga alipores pang magtatanggol pa sa kanila.


Maski naman sa ordinaryong tao na walang nakakasita, di ba kapag pinagsabihan mo ay di ka rin iintindihin, di rin makikinig bagkus ay magdadahilan pa,  saka meron pang mga kaibigan na magsisinungaling pa para pagtakpan sila. Masaklap na sa iyo pa galit.


Kawalan lang talaga ng delikadeza kasi nga walang pakialam, walang makakapigil, wala nang pang-unawa kung bakit mali at may kakampi pa. Malamang na may kilala kayong ganyan, isipin niyo at ikumpara.


Sabagay, wala naman talaga tayong magagawa kundi mapikon at malungkot na lang sa kawalan ng delikadeza  kasi tayo ang nakakaintindi at totoong may malasakit.


Maghintay na lang talaga kung anong mga susunod na mangyayari at ilaan pa rin ang suporta sa ikakabuti.


Huling hirit na lang sakaling di pamilyar sa word - delikadeza - ito kasi ay ang pag-iwas na may masabi pa ang ibang tao at pagpapahalaga sa iisipin nila para hindi masira ang reputasyon ng isang tao. 


Sa ating mga Pinoy, madalas tayo makarinig na "wala akong pakialam sa isipin at sabihin nila basta ganito ganyan ganire". Pero hintayin mong kumalat ang tsismis, ayan na siyang galit na galit.


Nasa mood lang ako magpost kahit walang magbabasa sa sobrang haba hahaha...


The End

10042022

 Php 230 received  4pcs 15W LED lamp.

Jeff (miranda cmpd) - paid house.

Saludo sa lahat ng guro.

 Happy Teachers Day!


Types of Teachers in School


1. Amor Powers - Ito yung teacher na sobrang bait, walang pakialam sa inyo kahit mag-batuhan kayo ng upuan, matulog, o mag-chismisan, continue lang siya sa discussion kahit walang nakikinig, hindi kayo pagagalitan pero sa grades kayo babawian. Pero dito niyo matututunan ang self-discipline. Walang ibang didisiplina sa inyo kundi ang mga sarili niyo. Kaya kung hindi niyo kayang disiplinahin ang mga sarili niyo, get ready for the consequences. 


2. Bestieacher - Ito yung teacher na tropa outside the school, sumasama sa walwalan at inuman pero kapag nasa loob ng classroom, who you. Walang tropa-tropa. Bagsak kung bagsak. Pero dito niyo matututunan ang professionalism. Hindi sa lahat ng bagay at oras aasa ka dahil tropa. 


3. Ursula - Ito yung teacher na maamoy niyo palang kinakabahan na kayo. Sobrang sungit. Mahilig mamahiya, mahilig mambagsak, walang consideration, "Late ka one minute? Wag ka nang pumasok sa klase ko", "Namatayan ka? Pake ko?" Madalas mang-power trip. Pero dito niyo matututunan ang matindihang disiplina, dahil sa ganitong tipo ng teacher, magiging perfectionist kayo. Matututo kayong maging on time palagi, at no place for being tamad. 


4. SM Cinema - Ito yung teacher na pag pasok na pag pasok, open ng projector, mag-piplay ng movie, pagagawain kayo ng reflection paper, tapos siya? Ayun, nasa pinaka-likod at kasuluk-sulukan ng classroom, natutulog. Pero dito niyo matututunan gumawa ng pelikula. At least may konting knowledge kayo about sa course ng Mass Comm. di ba, Film production, ganern. 


5. The coolest - Ito yung teacher na gagawin ang lahat makuha lang ang atensiyon at interests ng mga estudyante niya. Gagamit ng memes, hugoat, kpop, comedy, or anything na trendy sa subject niyang boring para maka-relate at maging attentive ang mga students sa discussion. Ito yung tipo ng teacher na favorite ng karamihan. Dito niyo matututunan lahat ng tungkol sa subject na itinuturo niya with willingness to learn, walang pilitan at bukal sa loob, dahil lahat kayo game mag-participate. 


6. Roleta - Ito yung teacher na mas marami ang araw ng inabsent kesa sa araw ng ipinasok. Matatapos na ang semester pero hindi niya pa rin kayo kilala. Yung mga grades na hokus pokus at hindi niyo alam kung paano ginawa. Magugulat na lang kayo na pati yung nag-drop niyong blockmate prelim pa lang may final grade pa sa kaniya. Dito mo matututunan ang hindi umasa sa iba. Matuto ka para sa sarili mo. Mag-aral ka para sa kinabukasan mo dahil walang kwenta ang teacher mo. Lol. 


7. The clown - Ito yung teacher niyong gusto good vibes lang sa classroom. Kahit korni na yung jokes tawa lang. Asaran. Chill lang. Happy lang. 


Pero maiiyak ka kasi sobrang hirap mag paexam, at mas maiiyak ka kapag nagbigay na ng grades. Pero dito niyo matututunan na hindi lahat ng bagay naidadaan sa biro at sa tawa, may mga panahong dapat mag-seryoso. 


8. The boring - Ito yung teacher na sobrang boring mag turo. Yung boses niya parang lullaby. Kaya kapag inikot mo mata mo sa clasroom, halos lahat ng kaklase mo kinukuha na ng liwanag. Pero dito niyo matututunang lumaban. Malaki ang gamit nun sa workplace dahil kapag nakita kayong tulog sa trabaho, panibagong update ka na naman ng profile sa Jobstreet. 


9. The story teller - Ito yung teacher na ang daming segway na kwento. Sa dami ng kwento niya, lumayo na sa topic hanggang sa wala na kayong natutunan sa subject. Okay lang sana kung yung mga kwento niya ang pinapaexam niya, hindi naman. Though, dito kayo matututong mag-sariling sikap, self-study sa bahay. Sulit ang ibinayad sa libro at photocopies, laspag pagkatapos ng semester. 


10. Lastly, The viewer - Ito yung teacher na puro pa-report. Yung tipong siya na yung naging estudyante at kayo yung naging teacher. Araw-araw nakaupo sa likod, madalas busy sa phone, 'di nakikinig sa inyo, ganon buong semester. Pero dito niyo matututunang labanan ang stage-fright. Matututo kayong mag-present, mag-salita in front of the crowd, at dito madedevelop ang reporting skills niyo. Malaking tulong sa job interviews, presentations sa office, and etc. 


Nakapag-ambag man sila ng knowledge sa atin o hindi, they are some of the people that we will never forget. 


Pic and write-up CTTO

Sunday, October 02, 2022

Dont humiliate.

 An old woman meets a young man who asks:


“Do you remember me?”


And the old woman says no. Then the young man tells her he was her student, And the teacher asks:


“What do you do, what do you do in life?”


The young man answers:


“Well, I became a teacher.”


“ah, how good, like me?” Asks the old woman.


“Well, yes. In fact, I became a teacher because you inspired me to be like you.”


The old woman, curious, asks the young man at what time he decided to become a teacher. And the young man tells her the following story:


“One day, a friend of mine, also a student, came in with a nice new watch, and I decided I wanted it.


I stole it, I took it out of his pocket.


Shortly after, my friend noticed the his watch was missing and immediately complained to our teacher, who was you.


Then you addressed the class saying, ‘This student's watch was stolen during classes today. Whoever stole it, please return it.’


I didn't give it back because I didn't want to.


You closed the door and told us all to stand up and form a circle.


You were going to search our pockets one by one until the watch was found.


However, you told us to close our eyes, because you would only look for his watch if we all had our eyes closed.


We did as instructed.


You went from pocket to pocket, and when you went through my pocket, you found the watch and took it. You kept searching everyone's pockets, and when you were done you said ‘open your eyes. We have the watch.’


You didn't tell on me and you never mentioned the episode. You never said who stole the watch either. That day you saved my dignity forever. It was the most shameful day of my life.


But this is also the day I decided not to become a thief, a bad person, etc. You never said anything, nor did you even scold me or take me aside to give me a moral lesson.


I received your message clearly.


Thanks to you, I understood what a real educator needs to do.


Do you remember this episode, professor?


The old professor answered, ‘Yes, I remember the situation with the stolen watch, which I was looking for in everyone’s pocket. I didn't remember you, because I also closed my eyes while looking.’


This is the essence of teaching:


If to correct you must humiliate; you don't know how to teach.”


~Anonymous

10022022

Php20 tricycle

Php3k give ni sis hulog sa pagawa bahay. Bal php25k

Php2k hiram ni ganda give to darling na binigay naman kay nanay bi.

Php150 15pcs x 10 petot yema.

Php225 9pcs x 15petot pakape.


Celebrate living

Saturday, October 01, 2022

Mentality

 "XIAN, ANO ANG MAIPAPAYO MO SA SUSUNOD NA HENERASYON TOWARDS A SUCCESSFUL LIFE?"


Having a child at a very young age is not a "blessing". Enjoy being "dalaga" and "binata" until you turn 30. 


Lack of money is the root of all problems in life.


Money can buy happiness if you spend it right.


95% of what you've learned from grades 1 to 12 is useless in your adulthood.


Your academic grades, awards, medals, and recognitions from elementary to senior high are all insignificant in real life. Its value stays within the four corners of your school.


You don't owe anything to your parents because you are their responsibility until your 18th birthday. But if they still support you after turning 19, "utang na loob" takes place and you need to repay them one day.


Too much drama in life will only lead to poverty. If your family is full of drama, then leave your family.


If you make life decisions based on your emotions, your life will be very miserable, 100% guaranteed.


Too much love for the wrong person will only poison your rational thinking and it will eventually lead to a life that is depressing and with no direction.


Love yourself over anyone else. It's okay to be selfish. There's nothing wrong with that.


Travel around the world while you are young because 1 year of travel is equivalent to 12 years of school education. Travelling will teach you a lot about life, business, and everything under the sun.


If you want to live a happy life, you need to have a perfect balance of everything: work, family, friendship, romance, vices, religion, travel, solitude, etcetera. An imbalanced life is a sad life.


It's very hard to be happy when you don't have money.

Thursday, September 29, 2022

09302022

Fely nasa Cabanatuan.

Php 10 bonete

Php 5280.26 meco namin pd

Php1922.27 meco janet pd

Php 2048 globe bill namin pd.

left cable link, pldt at maynilad.



09292022

Php10 bonete

Php109 dorito c2 at piattos

Php20 tricycle

Sundo jp kagabi

Php33 at 33 toll fee.

Php33 at 33 toll fee.

Wednesday, September 28, 2022

09282022

Php 12 + 10

Php2k ambag kay auntie karling

Php1k pamasahe ni darling php240 baliwag cubao to cabanatuan.

Php75 spinach cheese pie

Php59 tuna pie.

Php500 bert sundo jp  21/100 md exit exam


Monday, September 26, 2022

O9272022

Go to puregold bacoor

Php70 kakanin

Php94 siomai

Php1779.57 grocery

Php1000 pf ni dra sosa. Online consultation

Monday 11:30am

Gamot jp

Vimpat 100mg 120x104=php12480

Dosage 

Depakote 500mg 111x75.50= php8380.50

Dosage

Total: php14900.36 less na pwd discount.

Glory to God.

Php85 wilkins distilled 7 liters.


Sunday, September 25, 2022

Advise.

 If You Miss the BOARD EXAM this Year, to Many You Remain Dear


Don't worry if you didn't reach the passing mark in this year's board examination.

Based on your rigid academic training, I really guess that you passed in many parts but lack some points in just few sections.


Even if you didn't make it this year, the TRUTH is, you know many things in your profession more than an ordinary board passer does.


You are good in your profession. That's how I and many people appreciate you.

Many people love you and that won't change because of the board examination result.

Taking the board is a bit of luck. You may or you may not pass. You might have missed it because board exam performance is not purely academic. It also depends on numerous external factors. This time is not yours but there's another time meant for you.


If you assess your entire life, you have been very BLESSED AND LUCKY in so many things and in so many times. Missing the board this year is just a minor thing compared to the tens of BIG BLESSINGS AND LUCKS you have had.


MY ADVICE:

1. STOP THINKING OF THE BOARD RESULT. You can't do anything about it anymore.

2. ASSESS what you have done related to board preparations. In board examinations, THERE'S NO SUBSTITUTE FOR PREPARATION EXCEPT PREPARATION ITSELF.

3. IDENTIFY all your mistakes in your board preparation approach.

4. LEARN FROM YOUR MISTAKES.

5. HAPPILY talk to your parents, relatives, friends and love ones what made you miss the board and how will you eagerly attack it the next time around.


As many say, think positively always. There are vast bright opportunities waiting ahead for positive thinkers.


I, your parents, relatives, friends and love ones are optimistic that, in the near future, you'll be one of the big contributors to national development because of your profession and potentials.

That's all and God bless the future of your career.


ADDENDUM:

Is the attached picture a sunrise or a sunset?

I personally took this picture from Hong Kong airspace on 26 December 2018. As a mind exercise, I want you to view this as a sunrise rather than a sunset. Do it 3 times. In that way, you tend to view things more of an opening promising future rather than a spoiled past. Make this your daily habit.


From Sir Arthur Tambong

Friday, September 23, 2022

09242922

Jp ynehl ganda go to moa dala si bunso.

10 + 12 + 20

10 + 12 

Php20 pan desal


Wednesday, September 21, 2022

Alone again naturally.

 Alone Again

Song by Gilbert O'Sullivan

Main Results

In a little while from nowIf I'm not feeling any less sourI promise myself to treat myselfAnd visit a nearby towerAnd climbing to the topWill throw myself offIn an effort toMake it clear to whoeverWants to know what it's like when you're shattered
Left standing in the lurch at a churchWere people saying, My God, that's toughShe stood him upNo point in us remainingWe may as well go homeAs I did on my ownAlone again, naturally
To think that only yesterdayI was cheerful, bright and gayLooking forward to who wouldn't doThe role I was about to playBut as if to knock me downReality came aroundAnd without so much as a mere touchCut me into little pieces
Leaving me to doubtTalk about, God in His mercyOh, if he really does existWhy did he desert meIn my hour of needI truly am indeedAlone again, naturally
It seems to me thatThere are more hearts broken in the worldThat can't be mendedLeft unattendedWhat do we doWhat do we do
Alone again, naturally
Looking back over the yearsAnd whatever else that appearsI remember I cried when my father diedNever wishing to hide the tearsAnd at sixty-five years oldMy mother, God rest her soulCouldn't understand why the only manShe had ever loved had been takenLeaving her to startWith a heart so badly brokenDespite encouragement from meNo words were ever spokenAnd when she passed awayI cried and cried all dayAlone again, naturallyAlone again, naturally

Tuesday, September 20, 2022

09212022

Umaraw naman. Martial law.

Php100 4 5 gallon water

Php20 pandesal

Php60 tinapang galunggong.

09202022

Happy bday insang Dina.

Php619 jolibee libre ko

Php72 cable karen

Maulang martes.

Sunday, September 18, 2022

Prebiotics Probiotics Butyrate.

 

What is the Gut Microbiome?

Understanding the gut before changing your diet or considering supplements is essential. The gut microbiome is a complex system made up of microorganisms and is found in the large intestine.

A popular way of discussing the gut microbiome talks about good bacteria and harmful bacteria. The good bacteria found in your gut will help digest food and work all over your body to improve your physical and mental health.

When food is broken down in the digestive tract, nutrients are turned into things your body can use. A healthy balance is created in your gut when the good bacteria multiply, restricting the space available for harmful bacteria to grow. This healthy balance is called equilibrium.

Too many harmful bacteria can cause IBS (irritable bowel syndrome), Crohn’s disease, and ulcerative colitis. This underlines the importance of maintaining a healthy balance with good bacteria.

Research has also linked the production of TMAO (trimethylamine-N-oxide), a chemical made by some gut bacteria when you eat certain foods such as eggs and red meat, to the build-up of cholesterol leading to heart disease. This can also lead to chronic kidney disease.

Studies have also shown that your brain can also be affected by the balance of gut bacteria. It can impact your senses, as well as affect mental illnesses such as anxiety and depression.

Your appetite can also be affected by your pituitary gland getting crossed signals concerning your hunger levels. This can lead to obesity and the health-related issues that come with it.

The way you live your life and your diet will determine your microbiome. That is why making slight alterations can improve your general health and wellbeing.

A balanced diet and a healthy blend of probiotics, prebiotics, and postbiotics can make a difference. Other, more serious ways of altering your gut microbiome include fecal transplants and deep transcranial magnetic stimulation (dTMS), which is used to change gut bacteria by stimulating the brain.

What are Probiotics, Prebiotics, and Postbiotics?

Put simply, probiotics are live microbes that should give us health benefits when ingested, prebiotics are foods that benefit the healthy bacteria in our guts, and postbiotics are the chemicals produced in our gut to help our system.

In order to better understand the part that probiotics, prebiotics, and postbiotics play in our system, here’s a more detailed breakdown of each;

Prebiotics

Prebiotics are the nutrients found in our food that we aren’t able to digest. They feed the bacteria and promote growth.

To be classed as a prebiotic, it must stimulate the activity or growth of microbes that are beneficial to our health. Most prebiotic molecules are found in plant fibers and can be broken down into the following types;

  • Fructooligosaccharides (FOS) – Fructooligosaccharides can be found in onions, artichokes, bananas, leeks, garlic, grains, asparagus, wheat, and other fruits and vegetables.
  • Inulin – Inulin can be found in asparagus, bananas, burdock, chicory, dandelion root, garlic, leeks. It can even be found in some processed foods to replace fat, such as yogurt, cheese, and ice cream.
  • Galactooligosaccharides (GOS) – Galactooligosaccharides can be found in beans, some root vegetables, chickpeas, and lentils.
  • Beta-glucan – Beta-glucan is found in oats, barley, mushrooms, algae, and seaweed.

Probiotics

Probiotics are live microorganisms that will provide more diversity of bacteria in the gut and increase their numbers.

The benefit of incorporating probiotics into your diet is that they can aid digestion, reduce the pathogenic microbes (harmful bacteria) in your gut, produce helpful chemicals, and improve your immune system.

By altering your diet, you will be able to get a natural source of probiotics. Probiotics can be found in many foods, including;

Yogurt

Yogurt is made by fermenting milk with lactic acid bacteria as well as bifidobacteria. Yogurt promotes better bone health and can help to reduce blood pressure. It can also be an excellent way to relieve some irritable bowel symptoms like diarrhea.

It is essential to check the labeling on yogurt to ensure it contains live and active cultures and that there isn’t a high sugar level.

Miso

The Japanese seasoning Miso is traditionally made with fermented soybeans, salt, and koji (a type of fungus). It can also be made by mixing the soybeans with rye, rice, or barley.

It is most commonly used in miso soup and is high in vitamin K, copper, and manganese, and is an excellent way to get protein and fiber into your diet.

Studies have shown links between consuming miso and reduced risks of breast cancer and strokes.

Kefir

Made by adding kefir grains to milk, it is a probiotic milk drink that has been linked with a number of health benefits, including protecting against infections and improving digestive issues.

Kefir is a better probiotic than yogurt and can also be tolerated by lactose-intolerant people.

Sour pickles

Pickles, also known as gherkins, are cucumbers that are pickled in saltwater. When left to ferment, the lactic acid bacteria present gives them a sour taste.

Pickles are a good source of healthy bacteria and vitamin K and provide nutrients essential for blood clotting. However, cucumber pickled in vinegar will not contain active probiotics.

Acidophilus milk

Acidophilus milk contains the healthy bacteria Lactobacillus acidophilus. This probiotic drink is reported to suppress toxin-producing organisms, helping to improve gut health.

Other benefits Acidophilus milk is reported to have include properties that help reduce cholesterol, reduce and even prevent diarrhea and other symptoms of irritable bowel syndrome, and promote weight loss.

Soft cheeses

Not all cheeses will contain active cultures, so it is always advised to check the labeling. Cheeses like Gouda, mozzarella, cottage cheese, and cheddar are all nutritious sources of protein. You will also find a good level of minerals and vitamins, including calcium, phosphorus, selenium, and vitamin B12.

Tempeh

Tempeh is made from fermented soybeans and is used as a meat substitute due to its high protein levels and because it is formed into a patty.

Fermenting the soybeans reduces the phytic acid and increases the minerals you will be able to absorb. Fermentation also produces vitamin B12.

Kimchi

Kimchi is typically made from fermented cabbage but can use other vegetables. The cabbage is rich in iron, vitamin B, vitamin K, and lactic acid bacteria that can help digestive health.

Kombucha

This is a black or green fermented tea drink that contains yeast and healthy bacteria and is particularly popular in Asia.

It is claimed the glucaric acid present in kombucha can cleanse and detox the liver, kidneys, and pancreas. In addition, D-saccharic acid-1, 4-lactone (DSL) is said to support the immune system and improve digestion.

There are a number of other reported benefits, including an increase in energy levels and metabolism and a reduction in joint pain.

Natto

Natto is another dish made by fermenting soybeans. It is a nutritious option that can offer fiber, protein, manganese, iron, copper, vitamin K1, magnesium, calcium, vitamin C, potassium, zinc, and selenium, all in one meal.

The fermentation process promotes the growth of healthy probiotics that will help improve your digestive health.

Postbiotics

The waste molecules produced by the microbes in your gut are known as metabolites. Metabolites, cells that your microbiome produces, and dead cells are known collectively as postbiotics.

Hundreds of postbiotic chemicals are produced in this way, and all play a different part in your overall health and wellbeing. Some of these include;

  • Antimicrobial molecules – Antimicrobial molecules fight off and kill harmful microbes.
  • Bacterial fragments and cells – Bacterial fragments and cells play a vital role in priming your immune system, so it is in a position to fight infections.
  • Short-chain fatty acids – Short-chain fatty acids have a variety of critical roles in your body’s health. They have anti-inflammatory effects, influence your metabolism, signal to your body and brain, and maintain a healthy gut lining.
  • Vitamins B and K – Vitamins B and K help with blood clotting and maintaining cell health.

Maintaining a healthy microbiome

To ensure you maintain a healthy microbiome, it is essential that you have a healthy diet and lifestyle. The right foods will help to promote the growth of microbes in your gut. Stress can also impact your microbiome, with short-term stress affecting your appetite and digestion and long-term stress triggering gastrointestinal issues.

As well as ensuring your diet is healthy, it is also possible to take a dietary supplement designed to promote beneficial bacteria and improve overall gut health.

FAQs

What is the dosage of Gundry MD Bio Complete 3?

IS Dr. Steven Gundry a qualified medical professional?

How does Bio Complete 3 differ from similar products?

Will Bio Complete 3 work for everyone?

How will I know if Bio Complete 3 is working?

What should I consider when choosing a probiotic?

Researching your condition

Picking the right probiotic

Ensure your safety

Check CFU numbers

Look out for third-party testing

Ensure the supplements have been adequately stored

Consider the importance of synbiotics

Final Thoughts

As with most supplements aimed at boosting human health, results will vary. Anyone taking supplements with the objective of supporting gut health is also likely to have made other lifestyle changes such as improving dietary habits or exercising more. This makes it challenging to monitor the positive effects of Bio Complete 3 on its own.

With minimal human testing on some of the ingredients aimed at boosting the good gut bacteria in your system and quite limited information on the ingredients, it is difficult to say how successful Bio Complete 3 should be in theory without more clinical research.

Anyone that is suffering from poor digestive symptoms should always consult their qualified healthcare provider to ensure they are getting enough dietary fiber from their diet.

There is not much, if any, evidence supporting Gundry’s claims that taking Bio Complete 3 will help you lose weight or give you higher energy levels. However, the ingredients used are shown to have some properties that will benefit the human microbiome, which can then improve overall human health.

When coupled with a healthier lifestyle, users may find that Bio Complete 3 does help their digestive system.