Basic Health Tips by Dr. Gary Sy

Basic Health Tips by Dr. Gary Sy

1. Uminum agad ng 1 - 2 glasses of lukewater with lemon (medyo sosyal) o kalamansi (medyo nagtitipid). Sundan ng isang baso kada 2 oras. (Minimum of 8 glasses of water daily)

2. Mga 5 to 10 minutes na continuous stationary bike/jogging/marching. Pwede rin sumba sumba ka dyan sa tabi o swadow boxing. (Kailangan medyo pawisan para ma-detox at umayos daloy ng dugo)

3. Mag apple/banana/papaya diet (walang maalat/mamantika/maanghang). Pwede rin wheat bread, soda cracker o oat bran.

4. Breathing exercises (slowly inhale sa ilong at exhale sa bibig mga 20x gawin).

5. Alisin ang mga bisyo tulad na panionigarilyo at pag-inum ng sobrang alak.

6. Bawasan ang stress sa buhay. Itapon mga buwisit sa paligid. Bahala na kayong umintindi.

7. No sex for 3 months (Biro lang yan syempre hehehe. Pinapatawa ko lang po kayo. Baka may sumagot na... 'Wala nga noh, years na!" 😉 Basta sex sex na lang kung meron pa. 😉

MGA DAPAT GAWIN:
• Masakit ulo: cold compress for 15 to 20 minutes every 4 hours

• Nahihilo: umupo sa isang upuan at tumitig sa isang bagay ng mga 30 seconds to 1 minute. Uminum ng fresh pineapple juice o maski sa lata. Makatutulong po yan kung nahihilo dahil sa tumaas ang cholesterol/bp.

• Makirot kasukasuan at kalamnan: hot/warm compress for 15 to 20 minutes every 4 hours.

• Kinakabag at sinisikmura: uminum ng isang basong tubig na may 2 tsp na baking soda.

• Naduduwal/Nasusuka: wag muna kumain at magbabad ng maliit na pirasong luya sa bibig. Warm water lang muna at kung nangangasim subukin yung unang nabangit. (Magpa-pregnancy test din kayo lola para makasigurong hindi buntis) 😉

• LBM: wag muna kumain ng mga 2 to 3 hours. Uminum ng madaling tubig na malinis. Gumawa ng sariling oral rehydration solution: sa 1 litro ng tubig ihalo ang 6 tsp sugar at 1/2 tsp of salt. Yan ang inumin buong araw o isang baso kada pagdumi.

• Umuugong ang tenga: Mag relax at bawasan ang stress/tension. Try Alexander technique. Paki google na lang po mahabang explanation po kasi yan. 😉

• Masakit ang dibdib: kalma lang kasi kadalasan yung takot ang nagpapalala ng sakit. Rest rest rest muna. Humiga at pwedeng mag warm compress sa dibdib. Kung di nawala o nabawasan ang sakit in 15 minutes magpunta na agad sa pinakamalapit na ospital. Baka heartburn yan dahil sa hyperacidity at hindi chest pain. Magkaiba kasi gamutan nun.

• Syempre gabay lang ito at dahil hindi ko po kayo nakikita ng personal kaya di ko masabi dahilan ng mga nararamdaman niyo. Mas mabuti na makita kayo agad ng doktor bago lumala ang inyong kundisyon. (PLEASE READ AGAIN)
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IMPORTANT NOTE:
Lahat po yan dahil sa wrong choices.
It's a lifestyles problem not a medical problem.
Wrong foods and drinks, smoking, lack of physical activities, no exercise, too much excitements and stresses and most of all --- tigas ulo. 🔨🔨🔨

Hay buhay... just like a circle --- paulit-ulit. 🤪

Happy Life GsKers! 😊
GsKers = followers ng page na ito.

Disclaimer:
The information contained here at Gabay sa Kalusugan - Health Page is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues. Visit your doctor. Thank you.

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Good morning yesterday.

Good morning.

Don't hoard..

Don't hoard things, use them. Nice things are meant to be used. God loves us and likes us to enjoy.

Sharing from NegosyoMom Expertise.

Here’s a business lesson I would like to share today!

Expertise in one business does not mean expertise in another kind of business.

If you have expertise in baking, that doesn’t mean that expert ka na din sa restaurant or food business.

Commit to what you’re good at. That is where you’ll grow and flourish.

Ano ang expertise mo?

#GrowYourBusinessPinoy
#MyrnaTamNatividad
#businesstips
#NegosyoMom
#startup
#smallbusiness
#entrepreneurship
#EmpoweringMSME
#MarketingStrategies

Gov P. F. Espiritu Elem. School Batch 79 40th reunion. March 23, 2019.

Thank you classmates for the successful reunion..

RIP

RIP classmate Lowie Medina March 24, 2019.

Everything

Everything is Kung Fu.

Being rich

Being rich is not about how much you have, but how much you give.

Lymphatic drainage massage

Lymphatic massage is often the treatment of choice, because it helps the body remove proteins and waste products from the affected area and reduce the swelling. This helps reduce pressure on cells and allows them to reproduce faster to heal the body.

Bio clarity theraphy

The Life Extension shared a video .
Bio-Clarity Therapy
● Clears the body of toxic waste, chemicals, excess body fluids and fats
● Individualized treatment
● Wooden Infrared Sauna and Steam
● A combination of dry and wet spa
● Uses special herbs for specific health concern
Duration of Treatment:
- 30 minutes per session.
Health Benefits:
1. Burns Calories and Controls Weight
2. Increases Blood Circulation and Strengthens the Cardiovascular System
3. Relieves Pain
4. Eases joint Pain and Stiffness
5. Clears Cellulite
6. Removes Toxins and Mineral Waste
7. Improves Skin
8. Improves the Immune System
9. Reduces Stress and Fatigue
10. Better Sleep
Regular price: P750 per session
Pay only P500 per session for "The Life Extension" members.
How to be a TLE member?
Visit the center personally. Fill up a membership form. Pay a one-time P1,000 lifetime membership fee. No annual dues. Members enjoy 30 to 40 percent discount on all services.
For more details, please visit or call…
The Life Extension
Center for Health & Wellness
3rd Floor, Bell-Kenz Tower
127 Malakas Street,
Central Diliman, Quezon City
(at the back of Philippine Heart Center)
Operating Days & Hours:
Monday - Saturday
9am to 6pm
Telephone # (02) 911-1314
0917-577-7675
Please call for any inquiries.
The Life Extension
Bio-Clarity Therapy
● Clears the body of toxic waste, chemicals, excess body fluids and fats
● Individualized treatment
● Wooden Infrared Sauna and Steam
● A combination of dry and wet spa
● Uses special herbs for specific health concern
Duration of Treatment:
- 30 minutes per session.
Health Benefits:
1. Burns Calories and Controls Weight
2. Increases Blood Circulation and Strengthens the Cardiovascular System
3. Relieves Pain
4. Eases joint Pain and Stiffness
5. Clears Cellulite
6. Removes Toxins and Mineral Waste
7. Improves Skin
8. Improves the Immune System
9. Reduces Stress and Fatigue
10. Better Sleep
Para po sa mga busy tumawag sa numero sa itaas...
Regular price: P750 per session
Pay only P500 per session for "The Life Extension" members.
How to be a TLE member?
Visit the center personally. Fill up a membership form. Pay a one-time P1,000 lifetime membership fee. No annual dues. Members enjoy 30 to 40 percent discount on all services.
For more details, please visit or call…
The Life Extension
Center for Health & Wellness
3rd Floor, Bell-Kenz Tower
127 Malakas Street,
Central Diliman, Quezon City
(at the back of Philippine Heart Center)
Operating Days & Hours:
Monday - Saturday
9am to 6pm
Telephone # (02) 911

RIP

RIP Janice Carabana  - March 17, 2019
RIP Reuben Banayad  - March 10, 2019
RIP Condeza Eusebio - March 2, 2019

When you think cleanliness

When you think cleanliness. Think like japanese.

When you

When you think agriculture. Think Israel....

Working long.

Working long hours is a poor mindset.

Oras

What can be lost but never gained? What can be spent but never earned? What has no wings but quickly flies? What has no feet but simply run? What can we give but not receive? What can we waste and not retrieve? The answer is - TIME.

Water is life conserve before its too late.

The government has its role in conserving water resources, then we must also have our own. We should not stop thinking and putting into actions the most effective ways to preserve and protect our water supply. 

Never too late.

Never too late to learn something.

Not

Not everything that counts can be counted and not everything that's counted truly counts. By Albert Einstein.

Father Gregory Boyle

Founder of Homeboy Industries.  Stand together.