Monday, December 16, 2024
Battle
It has been nearly three months since you last saw me, and I wanted to share an update on my journey. For almost two years, I experienced persistent inflammation in my left eye, which led me to undergo a vitrectomy with phacoemulsification and a biopsy in Asian Hospital and Medical Center. Unfortunately, despite this procedure and a repeat biopsy performed at St. Luke’s BGC in March 2024, the results remained inconclusive. This prompted us to seek a second opinion in Singapore, where I was diagnosed with vitreoretinal lymphoma in June 2024.
We began treatment at MaDocs, but before my fifth chemotherapy cycle, I experienced a sudden seizure. An MRI revealed a mass in my frontal lobe, and a stereotactic biopsy confirmed it was lymphoma. This prompted an adjustment to my treatment plan. I am now undergoing a seven-cycle chemotherapy regimen at MMC, under the care of my co-interns Dr. Edusma-Dy, Dr. Ferrer, and Dr. Capellan, as well as my dear friend and classmate, Dr. Alemany. Thankfully, the treatment appears to be effective—the mass has shrunk significantly. The next step involves an intrathecal methotrexate injection, and I remain hopeful that we are moving in the right direction.
I want to extend my deepest gratitude to everyone who has helped make this difficult time more bearable for me and my family. First and foremost, to my wife, Peachy, who has been an unwavering pillar of strength throughout this ordeal—she never gave up and remained strong for us. To my children, Keisha, Yman, and Gaby, who have amazed me with their resilience and achievements despite their young age. I also want to thank my mom, who has never left my side.
I am grateful to my MDH family, especially Dr. Nica Yanga, for generously providing me with a hospital bed, and to the alumni and consultant staff for their prayers and financial support. A special shoutout to my batchmate Dada—you know what you’ve done, and I can’t thank you enough. To my MCI family—Dr. Carpiso, Dr. Ramirez, Dr. Nocon, Dr. Umali, and Dr. Navarrete—thank you for your unwavering support. I also want to express my appreciation to the PSO-HNS for their financial assistance and encouragement during this challenging time.
Finally, to all my friends and family who continue to keep me in their thoughts and prayers, thank you from the bottom of my heart.
While I am still on the path to recovery, I am slowly getting better and I look forward to personally thanking each and every one of you in time. Please continue to pray for my full recovery.
God bless us all.
Friday, December 13, 2024
Pipino
FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
Make the most of your life.
WHY BUILDING DREAM HOUSES BACK HOME IS A MISTAKE
For many Filipinos living abroad, especially in North America, there’s a common dream: to build a big, beautiful house back home. It’s a symbol of success, a way to show family and friends in the Philippines that all the years of sacrifice have paid off. But more often than not, this dream benefits others more than the person who worked so hard to make it happen.
Take Victoria, a caregiver in Toronto. She left the Philippines in her 30s to work abroad, dreaming of building a big house for her family in her homeprovince of Ilocos Sur. Over the years, Victoria sent most of her earnings back home to construct a two-story, six-bedroom house with a balcony overlooking the fields. The house was her pride and joy, something she imagined retiring to someday.
But Victoria never got to live in that house. Her siblings moved in to "look after it," enjoying its cool breeze, spacious rooms, and fresh paint. Victoria, meanwhile, stayed in a cramped apartment in Toronto, working long hours to pay bills and send more money home for repairs and maintenance.
She visited every few years, but only for short vacations. By the time Victoria was ready to retire, almost 20 years had passed. The house was no longer as grand as she imagined. The paint had faded, the furniture was worn, and cracks had started to show in the walls. Worse, Victoria, now in her 60s, was diagnosed with colon cancer. She passed away before she could even book her flight back to Philippines.
It’s not just Victoria’s story. Many Filipinos abroad sacrifice their present for a future that may never come. Take Juan, another Ilocano working as a warehouse supervisor in Vancouver. He spent 12 years building a nine-bedroom house in Ilocos Sur. He planned to retire there, but in the meantime, his cousins lived in the house. They held parties, enjoyed the comforts, and even rented out some rooms to neighbors.
Juan worked tirelessly, ignoring his health, and delayed medical check-ups. By the time he was diagnosed with lung cancer, it was too late. He passed away at 55, never setting foot in the house he worked so hard to build. His wife and children, who had no plans of returning to the Philippines, sold the property.
So why do we do this? For many Filipinos, building a house back home is tied to pride and societal expectations. It’s about showing the neighbors and relatives that “I made it.” But at what cost?
When you finally return home in your old age, what will you do with a massive house? At 65 or 70, you’ll likely want something simple and easy to manage. Maintaining a mansion—cleaning the rooms, repairing the roof, or paying for electricity—can become a burden, not a joy.
Compare this to retirees in North America. When they grow older, they downsize to smaller homes or retirement communities where life is simpler. Yet many Filipinos choose the opposite: they live modestly abroad and pour all their resources into a house they’ll barely use.
The lesson here is simple. Life is short and unpredictable. Plan for the future, but don’t forget to live today. Instead of building a mansion that others will enjoy, why not invest in experiences, health, or financial security that you and your family can benefit from right now?
As the saying goes, "A good home isn't about being big; it's about being happy with the people living in it."
So, while dreaming of Philippines, don’t forget to make the most of your life wherever you are. Live wisely, live fully, and don’t let your dreams become someone else’s reality.
Kabsat basaim Jenelyn Kanoy Soriano Jovilita Soriano
#ccto
#photonotminectto
#fbreelsfypシ゚
#bonus
#reallife
Thursday, December 12, 2024
12132024 fri sine w/ pogi
Book
“Mag-ipon tayo pero wag lahat”
Gamitin niyo rin yung ibang ipon para sa travel o kung ano mang nagpapasaya sa inyo ngayon!
Dati, ipon kami nang ipon para sa “future” kuno… Hanggang isang araw, pabalik-balik kami sa ospital. Para saan pa yung ipon kung hindi mo rin pala maa-enjoy dahil sa mga bagay na hindi mo inaasahan? 🤞🏻
Kaya nung naka-recover si Ganda sa sakit niya, nagbago na pananaw namin. Ngayon, all in na kami lagi sa buhay. Dapat laging may ganap, kasi ang oras, hindi mo na mababalikan!
Kaya eto ang 7 Tips for Finding Cheap Flight Tickets
1. Book on Tuesdays and Wednesdays
Tuesdays and Wednesdays are the best days to book flights, as airlines typically update their booking systems on Tuesday evenings (around 7:00 PM). Airlines know most passengers browse for tickets on weekends, so booking midweek often means catching better deals. Statistics show that most travelers check ticket prices on Fridays, Saturdays, or Sundays, making midweek less competitive.
2. Book Early, But Not Too Early
Aim to book flights at least 21 days before your travel date. Airlines often allocate a limited number of tickets at the lowest price. For example, the first 20 passengers might get the cheapest fare, while subsequent tickets increase in price as quotas fill. Booking too far in advance, however, might not guarantee the best prices, so timing is key.
3. Fly on Off-Peak Days
Plan to travel on Tuesdays or Wednesdays, as these are generally less busy both for airlines and airports. Flights on Fridays and Sundays tend to be in higher demand, driving prices up. Choosing midweek flights can help you save money and avoid crowded terminals.
4. Search for International Deals in Advance
For international travel, start checking for deals 11 to 12 weeks before your trip. Airlines typically release promotional fares during this window, so being proactive can save you a significant amount.
5. Land at Smaller Airports
Instead of flying directly to a major airport, consider landing at a smaller, nearby airport. For example, instead of Heathrow in London, try landing in Manchester or another regional airport, then take a train to your final destination. This strategy can significantly reduce airfare costs.
6. Clear Your Browser Cookies
Did you know cookies can impact flight prices? Airlines use cookies to track how often you’ve visited their website, and repeated visits can lead to higher prices. Clear your browser cookies before searching for tickets to ensure you see the lowest available prices. If you’re unsure how to do this, a quick Google search will help!
7. Compare Prices Across Platforms
Don’t settle for the first price you see! Use multiple platforms to compare fares, as the same flight can vary across websites. Some recommended search engines include:
• Skyscanner
• CheapFlight
• Momondo
• Kayak
• Google Flights
• ITA Matrix by Google
By comparing options, you might find unexpected deals from the same airline.
Use these tips to save on flights and make your travel planning stress-free! ✈️
#TravelTips #CheapFlights #BudgetTravel #MoneySavingTips #life
Wednesday, December 11, 2024
12122024 thu
Babae
THE 4 TYPES OF WOMEN 🔞
________________
[ This post is not to judge, but it came to help the couple, the intimate relationship with their partner ].
When you have a wife and you want to satisfy her sexually, the first step is to know what kind of woman she is...
There are generally 4 types of women in terms of sexual pleasure:
1. Clitoridian woman:
these kinds of women do not reach orgasm by penis penetration. They only reach orgasm if you gently touch the clitoris. Thus, it will be necessary to adopt a gynecological position so that at the same time the man can penetrate and stimulate the clitoris with his hand.
2. Woman G point:
the G-spot is a very erogeneous area located in the upper part of the vagina, just a few centimeters from the entrance. G-spot gives woman more pleasure than clitoris.
3. Vaginal Woman:
they can't withstand clitoris stimulation. Their pleasure is caused by penis contact with the vagina wall. Thus, the man must avoid entering straight. he has to point his 🍆 in all directions (left-right, front-back) so that the penis touches the vaginal walls. They like it a lot when the penis lingers inside the vagina for a long time.
They like to move too much, question of allowing the penis to touch all the corners of the vagina. These kind of ladies like big 🥒 and really like to smell the penis inside tight tight.
4. Woman deep spot:
they reach pleasure if the penis touches all the way (2 cm from the cervix). Hence a strong penetration. These kind of women like very long 🥒.
If the man is on top, they hold the man tighter to get a strong penetration.
In every home, the man must understand what category his wife is in, otherwise the sexual failure of the home is guaranteed
Tuesday, December 10, 2024
Advice
Piece of advice.
Pag madali kang nakahiram sa tao, wag mong pahirapang maningil. Di mo alam pinagdadaanan o mga isinantabi nyan para lang mapunan yung sayo. Wag mong gawing collateral yung pinagsamahan nyo. Kesho kaibigan, kababata, kamag anak, kapatid o kahit karelasyon. No reasons. Always settle your obligations on time. Wag matigas ang muka. Bukod sa pinaghirapan yan ng tao eh makikita din jan kung paano ka maging responsable at trustworthy sa mga pangako mo.
Wag mong isa alang alang yung tiwala ng tao sayo para lang mapunan yang problema mo. Im telling you! Higit pa sa pera ang mawawala sayo. Wag ng paabutin kung saan saan.
12112024 wed
Asian proverbs.
17 ASIAN PROVERBS THAT YOU MUST KNOW!
1. Chinese: "The best time to plant a tree was 20 years ago. The second-best time is now."
(Emphasizing the importance of taking action without delay.)
2. Japanese: "Fall seven times, stand up eight."
(Encouraging perseverance through adversity.)
3. Indian: "The tree does not bother about flowers that fall."
(Teaching detachment and letting go.)
4. Korean: "Even monkeys fall from trees."
(Acknowledging that everyone makes mistakes.)
5. Vietnamese: "Brothers and sisters are as close as hands and feet."
(Highlighting the bond of family.)
6. Thai: "If you pick up one end of a stick, you also pick up the other."
(Actions come with consequences.)
7. Persian: "A stone thrown at the right time is better than gold given at the wrong time."
(The importance of timing.)
8. Filipino: "He who does not look back at where he came from will never get to his destination."
(Valuing gratitude and humility.)
9. Chinese: "To know the road ahead, ask those coming back."
(Learning from others’ experiences.)
10. Japanese: "A single arrow is easily broken, but not ten in a bundle."
(Strength in unity.)
11. Indian: "Learning is a treasure that will follow its owner everywhere."
(Valuing education and knowledge.)
12. Korean: "A tiger’s stripes are on the outside, but a man’s are on the inside."
(Character defines a person.)
13. Vietnamese: "When eating fruit, remember the one who planted the tree."
(Gratitude for past efforts.)
14. Thai: "Do not let your shadow walk you."
(Don’t let fear or the past control you.)
15. Mongolian: "The first glass is for the guest, the second for enjoyment, the third for chaos."
(Moderation is key.)
16. Tibetan: "A hundred male and a hundred female qualities make a perfect human being."
(Balance and harmony create perfection.)
17. Chinese: "A journey of a thousand miles begins with a single step."
(Starting is the key to achievement.)
Battery
**Steps to Detect a Power Leak and Avoid Battery Discharge Problems:*
1. **Vehicle Preparation**: Turn off the engine, remove the keys and lock the doors. Disconnect additional electronic devices.
2. **Set up the Multimeter**: Adjust the multimeter to DC (DC) and select the highest ampere scale to avoid damage.
3. **Disconnect Negative Battery Cable**: Use a key to disconnect the negative cable (commonly black ) from the battery, ensuring it does not touch any part of the vehicle.
4. **Connect the Multimeter**: Connect the negative tip black of the multimeter to the negative battery bore and the positive tip (red) to the disconnected negative cable.
5. **Read the multimeter**: If the multimeter shows current, there is a leak. A normal leak should be less than 50 milliampires. If it's older, a leak has been identified.
6. **Identify Problem Circuit**: Check fuses one by one until the multimeter reading goes down, indicating the circuit with leak.
7. **Troubleshoot**: Inspect components of the affected circuit, verify for damage or loose connections, and repair or replace defective parts.
Detecting and fixing a power leak prevents battery discharging and ensures proper functioning of the vehicle's electrical system.
Monday, December 09, 2024
12102024 tue
Sunday, December 08, 2024
12092024 mon punta Maynilad. Ti Soly may sadya.
Why?
Forwarded by former Senate President Drilon.
WHAT MATTERS MOST
- Atty Josephus Jimenez
- The Freeman
October 22, 2024
The best evidence of our political system's desperate bankruptcy is the proliferation of actors, actresses, and comedians dominating our legislative and executive branches, including the local government units. The enactment of laws and their implementations are now being entrusted to some people who never studied law or public administration.
Willy Revillame is a good man. He has helped a lot of people including the women that he loved. But that doesn’t make him prepared for the work of a senator. Philip Salvador is a fine actor. He made many people happy, including Kris Aquino, whom he gifted with a son. He belongs to a famous movie industry clan. But such credentials are not what are needed in the Senate. Lito Lapid is an excellent actor but he hasn’t performed enough in the Philippine Senate. By insisting to remain in the Senate, he effectively eased out the more qualified, the more competent candidates. His popularity isn’t a substitute for competence. The same is true with Bong Revilla. This guy has made politics his family business with his wife and sons all serving the government. What have they done?
Manny Pacquiao is the richest politician, next to the Villars. Of course, he deserves his wealth because he earned all of it. He did not steal money from the government. But the fact that he is a world champion in eight different boxing categories doesn’t make him prepared as a legislator. He hasn’t studied Political Science, much less Political Law and Constitutional Law. He isn’t even familiar with parliamentary rules and procedures. He appears odd when facing such parliamentarians as Chiz Esciudero, Alan Cayetano, and Francis Tolentino. He should aspire for an executive position if he wants to serve but not as a legislator. He is a good person and a good Filipino. But, with due respect, he can’t be a good senator. He should give way to the more competent candidates.
Tito Sotto has been a good public servant but he has served enough and at his age, he should give way to the younger, more dynamic and more progressive legislators. Erwin Tulfo should clarify his citizenship and explain to the people why the Commission on Appointments refused to confirm his appointment as DSWD secretary. He has an important issue to clarify to the Filipino voters. Ben Tulfo should stay away from the Senate and should instead leave Raffy Tulfo alone there. The Tulfos have to explain to the people about their sister’s problem when she was former president Duterte's Tourism secretary and her contract with a TV network which allegedly benefitted her brother.
Vilma Santos must be already in her seventies. She should tell us why she is running again for Batangas governor and why, of all people, she is taking her own son with Edu Manzano, Luis, as her vice governor. She should also explain why she is allowing her other son, Christian with husband Ralph, to run for congressman, when this very young Recto has never experienced having served even as a barangay kagawad. Vilma's husband is already the Finance secretary. Are there no other Filipinos who could serve in their stead? Why are they monopolizing political powers? Vilma had been governor for the longest time, what outstanding achievements could she brag about?
Even Zanjoe Marudo and Nora Aunor are now running as party-list candidates, my God. What is happening to our country? Are we becoming a huge Sampaguita Pictures? Jimmy Bondoc, Marco Gumabao, and Marc Gamboa are joining Arjo Atayde, Lani Mercado, Jolo Revilla, and Richard Gomez in the House of Representatives. Even Ion Perez is running for councilor in Pangasinan? Why don't they invite Vice Ganda to run for mayor of Manila and Boy Abunda as governor of Eastern Samar? Why don't they get Coco Martin to run for mayor of Quezon City, and Jhong Hilario as mayor of Makati? By the way, Bimby's dad, James Yap, is running too in San Juan. My God.
This isn’t the nation that Dr. Jose Rizal envisioned and Gat Andres Bonifacio fought and died for. If you guys want to make the Philippines a giant “Batang Quiapo”, “Eat Bulaga”, or “It's Showtime”, I am not going to be a part of this show anymore.
Let us spread this to more serious minded people, so many will know, perhaps, there will be a change one day.
(Anyone can share this)
Saturday, December 07, 2024
Asukal
A healthy reminder to my lovely followers and subscribers most especially for this coming Holiday Season‼️
Sugar, a sweet and tempting treat, can have devastating consequences on our bodies. While it may taste good, excessive sugar consumption can lead to a plethora of health issues, affecting various parts of our bodies.
When sugar accumulates in our blood, it's called diabetes. In our brain, it's dementia. In our teeth, it's cavities. In our liver, it's fatty liver disease. In our cells, it's oxidative stress. And on our skin, it's premature aging.
The risks associated with excessive sugar consumption are real, and it's essential we take action to protect our health. By being mindful of our sugar intake and making informed choices, we can significantly reduce our risk of developing these conditions.
So, let's make a conscious effort to limit our sugar consumption and opt for a healthier lifestyle. Our bodies will thank us, and we'll be rewarded with a lifetime of wellness, energy, and vitality. Remember, a healthy life is just a choice away – choose wisely.
~ 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓛𝓲𝓯𝓮
12072024 sat ganda xmas party.
Stay sharp
Listen up, Men!
By age 40, if you’re still spinning your wheels, it’s time to wake up and take charge. The clock doesn’t stop, and every day you’re either building a life you’ll be proud of or digging yourself into mediocrity. These aren’t suggestions; these are survival tactics if you’re serious about success, discipline, and purpose.
1. Opportunities Matter—Stop Complaining, Start Creating
Yes, some people have better-paying jobs because they’ve leveraged their connections or timing. Don’t waste time complaining; learn to create your own opportunities. Instead of envying their success, study their paths and adapt their tactics to build your own advantage. “You make your own luck if you work hard and know where you’re going.” Stop looking for handouts and start hustling.
2. Kill the Distractions Before They Kill Your Ambition
Distractions are the silent killers of progress. From endless scrolling to toxic relationships, distractions strip you of focus and mental clarity. Make no mistake: “Distraction is the enemy of depth.” Lock in on what matters and ruthlessly cut out what doesn’t. The man who can stay focused on his mission is the man who gets ahead.
3. Be Careful Who You Listen To
Everyone has advice to offer, but if they aren’t where you want to be, why listen? Realize this: advice is cheap. Seek out mentors and role models who embody the life you aim for and tune out the noise from everyone else. The world is full of armchair critics. You need people with battle scars.
4. Take Responsibility—No One’s Coming to Save You
If you haven’t figured it out by now, here’s the harsh truth: no one is going to fix your life for you. If you want a better life, get up and build it yourself. Remember what Jocko Willink says: “Take extreme ownership.” The man who relies on himself becomes unstoppable.
5. Stop Reading, Start Doing
Self-help books won’t save you if you’re not willing to take action. Pick one core principle and execute on it relentlessly. Discipline outweighs knowledge every time. Reading alone won’t change you—discipline will.
6. Master Sales Skills—It’s Your Fast-Track to Financial Freedom
You don’t need a degree to succeed. If you didn’t go to college for a specific job, like medicine or engineering, pick up sales. You can out-earn most people within months if you get good at selling. “In sales, you write your own paycheck.” It’s the quickest way to financial freedom if you’re hungry enough to grind.
7. Create Your Own Path—Nobody’s Going to Hand You Success
Nobody truly cares about your dreams, so don’t wait around for approval. Be bold, put yourself out there, and seize what you want. Don’t wait for opportunities—make them. “Fortune favors the bold.” You’re on your own, so act like it.
8. Align with Smarter People—Collaborate, Don’t Compete
If you meet someone smarter or more experienced, don’t be threatened—be smart. Work with them, learn from them, and leverage their skills. “If you want to go far, go together.” Choose collaboration over competition when it makes you stronger.
9. Smoking Slows You Down, Mentally and Physically
Smoking isn’t just a health liability; it’s a mental one. It makes you slower, foggier, and less sharp. If you’re serious about success, drop the habits that pull you down. Your mind is your greatest asset—protect it at all costs.
10. Comfort Breeds Mediocrity—Stay Hungry
The minute you start getting comfortable, you’re on the path to stagnation. Comfort leads to laziness, bad habits, and a weak mindset. “Stay hungry, stay foolish.” Push yourself, stay challenged, and never settle.
11. Keep Your Life Private
Not everyone needs to know your business. Too much exposure makes you vulnerable. Keep some aspects of your life reserved, and remember: “Power lies in mystery.” Guard your privacy and let your work speak for itself.
12. Stay Away from Alcohol—It’ll Make a Fool Out of You
Alcohol will strip you of control and, often, dignity. How many smart men have ruined their reputations and opportunities over a few drinks? If you value your future, don’t let alcohol stand in your way.
13. Set High Standards—Reject What Doesn’t Elevate You
Accepting the easy and convenient path leads to mediocrity. Set high standards in everything you do—relationships, career, lifestyle. Never compromise just because it’s easier. “If you settle for less, you’ll end up with less than what you settled for.”
14. The Family You Build Matters Most
By 40, your priority should shift to building and protecting your own family. The family you create, not just the one you were born into, will shape your legacy. Take this responsibility seriously; it’s a reflection of the man you are.
15. Don’t Take Things Personally—It’s a Mental Trap
If you’re constantly taking things to heart, you’re setting yourself up for mental chaos. Train yourself to detach. “Don’t take anything personally,” as Miguel Ruiz writes. Keep a strong mind and don’t let petty comments or setbacks control you.
16. Guard Against Distractions Like Your Future Depends On It
By now, you should realize that distractions are your greatest enemy. They rob you of your time, your focus, and ultimately, your future. Master your attention or risk losing everything you’re working for.
Stay Sharp, Live with Purpose
The clock is ticking. Each day is either building you up or tearing you down. By 40, there’s no more room for excuses or delays. Keep your mind focused, your standards high, and your mission clear.
Aklahyel Goni
Thursday, December 05, 2024
12062024 fri pultit mama.
Wednesday, December 04, 2024
Brake pads
Types of Brake Pads
1. Organic Brake Pads
Organic brake pads are the most common type of brake pad and are typically found on most passenger vehicles. They are made from a mixture of organic materials, such as rubber, Kevlar, and carbon fiber.
Pros:
Affordable: They are the most affordable type of brake pad.
Quiet: They produce minimal brake noise.
Low Dust: They generate less brake dust than other types.
Cons:
Low Performance: They offer lower braking performance compared to other types, especially in high-performance driving situations.
Lower Heat Dissipation: They may not dissipate heat as effectively, leading to reduced braking performance in prolonged braking scenarios.
2. Ceramic Brake Pads
Ceramic brake pads are a premium option that offers several advantages. They are made from ceramic fibers mixed with metal fibers, resulting in a high-performance brake pad.
Pros:
High Performance: They provide excellent braking performance, even in high-performance driving situations.
Low Noise: They are very quiet, making for a comfortable driving experience.
Low Dust: They generate minimal brake dust, keeping your wheels clean.
Long Life: They have a longer lifespan compared to organic pads.
Cons:
High Cost: They are the most expensive type of brake pad.
3. Semi-Metallic Brake Pads
Semi-metallic brake pads are a middle ground between organic and ceramic pads. They are made from a mixture of metal fibers, such as steel and copper, mixed with organic materials.
Pros:
Good Performance: They offer good braking performance, especially in demanding driving conditions.
Longer Life: They have a longer lifespan compared to organic pads.
Cons:
Noise: They can be noisy, especially when cold.
Higher Dust: They generate more brake dust compared to organic and ceramic pads.
Higher Cost: They are more expensive than organic pads.
Choosing the Right Brake Pad
When choosing brake pads, consider the following factors:
Driving Style: If you drive aggressively or frequently tow heavy loads, you may want to consider ceramic or semi-metallic pads for their superior performance.
Budget: Organic pads are the most affordable option, while ceramic pads are the most expensive.
Noise: If you prioritize quiet braking, organic or ceramic pads are better options.
Dust: If you want to keep your wheels clean, organic or ceramic pads are better options.
Ultimately, the best brake pad for you will depend on your specific needs and preferences. By understanding the different types of brake pads, you can make an informed decision and ensure your safety on the road.
#carrepair
#carmaintenance
#carhacks
#cartips
#asmr
#mechanic
#technician
#tutorial
#mechaniclife
#reelsfb
#fypシ゚viral
#fall2024
#fypシ゚
Tox.
"THE TOXINS OF YOUR HOUSE ARE:
1. Objects you no longer use.
2. Clothes you dont like or haven't worn in a while.
3. Broken things.
4. Old cards and notes
5. Plants that are dead or sick.
6. Receipts and old magazines.
7. Old or broken shoes.
8. Anything that's just recalling the past.
9. If you have children, toys that are not used, that do not work or are broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5. Improved mood.
QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me TODAY?
- How will I feel if I release that?
Separate and classify:
1. To donate.
2. To throw away.
3. To sell.
INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.
Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Recycling.
c) In doubt.
d) To give away.
e) For donation.
f) To sell.
As you CLEANSE, watch what changes in you.
As we clean our physical house, we also create order to our mind and heart.
Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.
Blessed be for you always."
Home Goals
#BlissBecomesYou
#TendToYourHouse --> #OnAllTheLevels
#Purification #Simplify
Tuesday, December 03, 2024
1202 12042024 wed snr mac
Raymond L.
A wise man once wrote (or in this case, a wise woman by the name of Odette Quesada): With all my friends behind me, how can I go wrong this time?
I was pretty nervous all the months leading up to my concert last November 23. No wait, I think you deserve full disclosure: I had butterflies partying in my stomach for a whole year! Hahaha.
Just Got Lucky was, after all, not just my 40th anniversary concert, but my first major concert in Manila in what feels like forever.
My mind battled thoughts like: Would people come? Could I hold an audience as the main artist in a big theater after such a long time? Then I realized all the less than positive thoughts that were weighing me down were selfish because they were about me.
What really helped me calm my nerves was going back to my core objective for the show, which by God's grace, became my mindset: 'This concert isn't about you, Raymond,' I told myself over and over. 'It's about saying thank you to the audiences who've listened to you for 40 years and making them as happy as possible.' And whether 20, or 200, or 2000 people showed up, that's what I was going to do.
I also made it my prayer that people would somehow see, through the show, what a great God we have. And that they'd hear Him in every note I sang.
And God is truly good! The minute I stepped on stage, I saw a theater filled with beautiful, smiling faces looking back at me and I knew everything would be alright because it wasn't my concert. It was His!
Then as I turned to one section of the audience, there they were. Their faces beaming with love and support. My dear friends for life, the Bagets. Aga Muhlach and his lovely wife Charlene, Herbert Bautista, looking sharp in a suit, lovely ladies Eula Valdes, Yayo Aguila, and Chesca Laurel, who haven't aged a bit, and my brother from another mother Monching Gutierrez, with Boss Vic Del Rosario of Viva Films, no less.
You know you're good friends with people when, even if you don't see each other for a while, the next time you do feels like you were together just yesterday. And that's the kind of beautiful friendship we share. A friendship for the ages!
And these friends of mine were a rowdy bunch that night, applauding like crazy, screaming I love you, and cheering me on from beginning to end, which the rest of the audience loved because, they were the Bagets after all, in the flesh and in the house!
And when it was time for me to sing Just Got Lucky, I just HAD to have them on stage with me. They didn't know I was going to call them up but they gamely joined me. Herbert jumped from the foot of the stage all the way to the other side. Aga grabbed a mic to sing with me as all the others danced the very same dance steps we used to do on TV. What a sight! There we were again, reunited on stage after 40 years!
Thank you, my dear friends for life, for being there for me, and for making the audience really happy that night. 40 years of me also means 40 years of us—The Bagets!
So going back to the very wise Odette Quesada and the lyrics she wrote 40 years ago: With all my friends behind me, how can I go wrong this time?
Odette, my friend, you couldn't have been more right!
Photos by Jorem and Sheila Catilo