How Can I Help?

 Start ask yourself. How can i help?

01012025 wed happy new year

12312024 tue happy new year

Php1000 diesel max @54.15 18.47 liters.

Labas emeryn

Php33k - 8k = 25k

Sa feb pa daw mababayaran.

Paalala tumulong tayo.

 Paalala lang, kapatid: Si Mama ay hindi yaya. Hindi rin siya 24/7 helper, nurse, o taga-alaga ng anak mo. Isa siyang ina na minsang naglaan ng buong buhay niya para sa atin. Pero sa pagtanda niya, hindi ba dapat tayo naman ang magbigay sa kanya ng panahon at pagmamahal?

Naalala mo ba noong bata tayo, kung paano niya sinakripisyo ang oras ng pahinga niya para bantayan tayo sa gabi? O ‘yung mga araw na kahit pagod na siya, nilalakad pa rin niya tayo papuntang school? Ngayon, bakit parang ang dali nating ipasa sa kanya ang responsibilidad na hindi na dapat niya pinoproblema?

Ang pagtanda ni Mama ay dapat panahon ng pahinga at kasiyahan, hindi dagdag na obligasyon. Sa halip na gawing yaya si Mama, bakit hindi natin gawing masaya ang buhay niya? Yayain siyang mamasyal, subuan ng paborito niyang pagkain, o simpleng samahan siya habang nagkukuwento. Ibigay natin ang oras na hindi na natin maibabalik—ang oras ng pagmamalasakit at pagpapahalaga.

Huwag nating hayaan na sa huli, ang naririnig na lang natin kay Mama ay buntong-hininga dahil sa pagod. ❤️🌟

#HindiYayaSiMama #PagmamahalParaKayMama #PahingaNamanNiMama #OrasParaKayMama #AlagaanSiMamaHindiLangAlagaSiMama #HuwagKalimutangMagpasalamatKayMama #MamaAyHindiHelper #RespetoAtMalasakitKayMama #AlagaParaSaNag-alaga #PahingaHindiPagodParaKayMama #MahalKitaMama #WalangKatumbasAngSakripisyoNiMama #TamangPagtratoKayMama #BuhayNaMasayaParaKayMama #MasterPinoy

Bakit?

 BAKIT HINDI MAN LANG PINATAWAG SI VITALIANO AGUIRRE II SA MGA HEARINGS NG QUAD COMM? Ang Quad Comm ay isang special committee sa Kongreso na layuning imbestigahan ang posibleng koneksyon ng POGOs, illegal drugs, extrajudicial killings (EJKs), at human rights violations sa drug war ni dating Pangulong Rodrigo Duterte.

Kaklase ni Duterte sa San Beda at fraternity brother sa Lex Talionis Fraternitas si Vitaliano Aguirre II na kalaunan ay naging DOJ Secretary nya. Sangkot din si Aguirre sa mga krimen ni Duterte simula pa noong Mayor pa lang ito ng Davao City. Kasama si Aguirre sa mga sinampahan ng kaso sa ICC noong April 2017.

Noong sinimulan ni dating CHR Chairperson Laila De Lima ang imbestigasyon sa mga patayan ng Davao/Duterte Death Squad (DDS) noong 2009, lumabas ang ilang DDS hitmen, bago pa kina Lascanas at Matobato, para tumestigo. Sila ang mga unang nagturo kay De Lima sa Laud quarry, ang "killing field" kung saan tinatapon at inililibing sa shallow graves ang mga biktima ng DDS. Ito ay isang limestone quarry na meron ding forested areas at mga kweba na pagmamay-ari ni Ben Laud, isang dating pulis na isa ring DDS assassin. Dahil sa ito'y isang pribadong lugar, walang taga-Davao ang nakakaalam sa lugar na ito maliban lamang sa City Mayor noon na si Rodrigo Duterte at ang kanyang mga DDS assassins. 

Basi sa mga sinumpaang salaysay ng mga witnesses ng CHR, nagpalabas ng search warrant ang Manila Regional Trial Court Branch 34 para halughugin ang Laud quarry. Sa tulong ng PNP Scene of the Crime Operatives (SOCO) na deputized ng CHR, napasok ng team ni De Lima ang Laud quarry at sa kanilang paghuhukay, daan-daang mga buto ang kanilang nadiskubre. Isa sa bungo na kanilang nahukay ay meron pang gunshot mark.

Natigil ang search nang makakuha ng temporary restraining order ang may-ari ng quarry na si Ben Laud. Ang kanyang abogado ay si Atty. Vitaliano Aguirre II.

Noong bumaliktad ang DDS team leader na si Arturo Lascañas at nagkipagtulungan sa ICC, sinabi nito sa kanyang sinumpaang affidavit na sinumite sa ICC na nasa Davao si Aguirre habang naghuhukay ang team ni De Lima sa quarry at gumagawa ito ng damage control.

Si Lascañas, kasama ang isa pang DDS operative, ang nagsilbing driver ni Aguirre sa kanyang pag-iikot sa Davao habang mainit ang balita tungkol sa quarry. Ayon kay Lascañas sinabi sa kanya ni Aguirre ang kanyang damage control strategy: "Palabasin na ang mga buto ay galing sa libingan ng World War II." Ito'y nagpapatunay na alam na alam ni Aguirre ang tungkol sa mga pagpatay o summary killings na naganap sa pamumuno ng kanyang classmate at fraternity brother na si Duterte.

Nang naging presidente si Duterte noong 2016, itinalaga nya si Aguirre bilang Secretary ng DOJ. Malaki ang naging pakinabang ni Aguirre sa posisyong ito upang pagtakpan at itago ang mga krimen ni Duterte at ng kanyang Death Squad sa taongbayan. Pangunahing naging agenda ni Aguirre nang sya'y naluklok noong February 2017, ay ang paghihiganti kay De Lima dahil sa pag-expose nito sa mga krimen ng DDS noong 2009.

Isang confidential document ng Bureau of Corrections ang lumabas at nagpatunay na nag-utos si Aguirre na bigyan ng special privileges bilang premyo ang mga high profile inmates na tumestigo laban kay De Lima at idiin ang senador sa gawa-gawang drug charges. Sa utos ni Aguirre, itong mga inmates ay namuhay ng marangya sa Bilibid: pinahintulutang ang mga ito na gumamit ng electronic gadgets, smart television sets, air-conditioning, internet at cellular phones. Hindi man lang napanagot si Aguirre sa mga maling gawaing ito na nabunyag noong administrasyon pa ni Duterte.

Noong June 2017, ibibaba ng DOJ ni Aguirre ang kaso ng 19 pulis sa pamumuno ni PSupt. Marvin Marcos sa homicide mula sa unang inirekomendang kasong murder ng Senado. Ang tropa ni Marcos ang responsable sa rubout sa Albuera, Leyte kay Mayor Rolando Espinosa sa loob mismo ng Baybay City Jail. Ayon kay Lascañas si Espinosa ay tinatanaw na kakumpitensya sa drug trade na protektado ni Duterte. Ikinalungkot ni Sen. Franklin Drilon ang pag-downgrade ni Aguirre ng kaso sa homicide na ayon kay Drilon ay isang malaking dagok sa justice system ng bansa.

Noong November 2017, ang DOJ ni Aguirre ay nagpawalang sala kay dating Customs chief Nicanor Faeldon kaugnay ng P6.4B shabu shipment na dumaan sa Customs na pinamumunuan ni Faeldon. Ang PDEA mismo ang nagsampa ng kaso laban kay Faeldon, kasama ang 11 BOC officials at employees, dahil sa "conspiracy to import illegal drugs, protecting drug traffickers, and corrupt practices of public officers".

Dinismis ng DOJ ni Aguirre ang kaso "for lack of probable cause". Tanging ang trucker na si Mark Ruben Taguba II at ang warehouseman na si Fidel Anoche Dee ang nirekomendang kasuhan ni Aguirre. Tumestigo si Taguba sa Senado na ang naturang shabu shipment ay pagmamay-ari ng Davao Group ni Paolo Duterte at Manases Carpio, na asawa ni Sara Duterte.

Noong March 2018, ang DOJ ni Aguirre ay nag-dismiss din ng mga kasong "drug trading at conspiracy" laban sa negosyante ng Cebu na si Peter Lim. Kilala ito bilang supporter at kaibigan ni Duterte. Ang PNP-CIDG mismo ang nagturo kay Lim na nasa liko ng malalaking shipment ng shabu sa bansa base na rin sa salaysay ng mga credible witnesses. Hindi man lang binigyan ni Aguirre nga importansya ang mga naturang salaysay.

Hanggang ngayon ay walang ni anino ni Vitaliano Aguirre II ang kakita sa Quad Comm hearings. Hindi na rin ito nagpapakita sa publiko. Ang kanyang anak ay kasakukuyang mayor ng Mulanay, Quezon Province.

Hindi pwedeng hindi mapanagot si Vitaliano Aguirre II sa parehong mga krimen na kinasasangkutan din ng kanyang kaklase at fraternity brother. Kailangang harapin niya ang hustisya at ang batas. Siya ay nararapat lamang sa kulungan.

(Sources/Credits: Vera Files, Rappler, GMA News)

Hydrogen peroxide

 Add 1 Tablespoon of Hydrogen Peroxide to Your Plants and Watch the Results 🌱

Hydrogen peroxide is a powerful multipurpose solution, often found in our homes alongside baking soda and vinegar. It can be a surprisingly effective aid in plant care, tackling a range of common issues. Here’s how hydrogen peroxide can benefit your plants:

Healing Sick Plants

Hydrogen peroxide is particularly useful for treating root rot, a common issue in overly compacted soils. Prepare a solution with 1 part hydrogen peroxide and 2 parts water, and apply it directly to the affected roots. This helps the plant absorb oxygen, encouraging recovery.

Preventing Infections

Spraying a small amount of hydrogen peroxide on your plants can help disinfect them and prevent the spread of infections, keeping your garden healthier.

Boosting Seed Germination

To promote faster and healthier seed growth, soak seeds in a solution of water and hydrogen peroxide for a few minutes before rinsing and planting. This helps break down any inhibitors on the seed's surface and boosts their growth potential.

Repelling Insects Naturally

No need for chemical pesticides—spraying a bit of hydrogen peroxide around your plants can help keep insects away, offering a safe and natural solution to pest control.

Preventing Mold and Fungi

Mix 10 tablespoons of hydrogen peroxide into a liter of water, and spray this solution lightly over your plants daily. This prevents the growth of mold and fungi, helping your plants stay healthy and vibrant.

Remember, hydrogen peroxide can be powerful, so use it carefully. This guide is for informational purposes only. 🌿

How

 HOW TO ASK FOR SEX FROM YOUR SPOUSE

1. Touch him/her on the stimulating areas to get him/her in the mood. Nipples, neck, back

2. Kiss him/her. Kisses almost always make us think of making love

3. Take showers or baths together. Invite your spouse to the shower, make it a habit. Get playful there, sex will happen

4. Send your spouse naughty messages during the day saying what you will do to him/her. By the time you get home, you both will be in the mood

5. Massage your spouse's body, touch and care arouses your spouse

6. Dress for sex. There are lingerie that you wear that tell your spouse "I want sex. I am feeling sexy"

7. Sleep naked together. The greater and easier the access, the more the sex

8. Treat your spouse well. We get horny when we are near the spouse who treats us well

9. Touch your spouse between the legs. Don't beat around the bush. Lady, take your fingers inside his boxer and stroke his gun to hardness; man, take your fingers inside her panty and rub till she swells. Men love a wife who is sexually aggressive; women love a husband that is hungry for her and unpredictable

10. Whisper naughty things into your spouse's ear. There is something sexy about hearing and feeling your spouse breathing in a horny way

11. Invite your spouse for a sensual, intimate dance. Salsa, slow dance, bump and grind. There is no way you two will be close to each other, body to body and not want to make love. This is why married people need to go out on dates more, go out and find intimacy. Find intimacy in dancing in the house too

12. Strip, tease and seduce your spouse. Whine, kata kiuno, slowly reveal your body

13. Be playful. Lady, take your husband's hands and place them on your butt, blindfold him with your bra. Man, grab her butt as she works, unhook her bra when she least expects it

14. Pose in a seductive way. Lay in bed in a sexual way, lady deliberately bend infront of him in a manner to suggest an invite for doggy style

15. Master a seductive look. Man, your wife gets turned on when you give her a piercing look that says "I want you now. She gets wet when you undress her with your eyes". Lady, pull your husband to you with "Come inside me" eyes

16. Ask for sex unapologetically. Tell your spouse without wasting time, "Sex me"... "I am horny". Stop suffering alone in sexual fire. Sometimes all you have to do is to open your mouth and say, "Sweetheart, let's make love NOW!"

#ctto #lenujkhan #love #married

12302024 mon moa ganda, emeryn disgrasya sa ebike.

Punta perpetual to dominic to perpetual. Confine emeryn motor accident sa Evia.

Paid 77,000. Hospital bill paid cash 17k pf plus 59k.

Php55 parking fee.

Php99 ffries

Php200 lunch popeye

12pm andito pa kami sa popeye.

Nakauwi 1pm.

Php125 shopee may negosyo diary.

12292024 sun

Php37490 transfer kay ganda

Php2000 transfer to ganda utang mama. Paid na

Php2000 globe paid

Php5k bayad ni ynel

Pogi with mica sa filinvest date with shine

Pamasko anak ni cris at cheche.

Pamasko anak ni patchy.

12282024 Sat pagupit

Rainy day

Php20 pandesal

Php100 pagupit

Php80 clean dryer of towel

Php5000 trasfer to pogi bpi

12272024 Fri

Php100 pamasko kay jhing jing.

Php77 kamatis

Php110 manok

Php60 pinangat

Php100 patatas at siling presko at carrot

Php320 tropical classic burger

Php213 drinks pogi

12262024 thu highland bali n.e.

Highland bali resort pantabangan n.e.

Php12500.00 lunch

EAT

 The Earth Air Tunnel (EAT) system is a passive cooling and ventilation technique that uses the natural temperature differences between the ground and the air to regulate indoor temperatures. It's an environmentally friendly and energy-efficient method to maintain comfortable living conditions in a house. Here's how it works:

**How It Works:**

1. **Cool Air Intake**: The system starts with an air intake structure, typically above ground. Cool air enters this intake.

2. **Buried Piping**: The cool air then travels through a series of pipes or tubes buried about 2 meters underground. The soil's consistent temperature cools down the air further as it passes through the pipes.

3. **Cool Air Distribution**: The cooled air is then directed into the house through an opening in the wall.

4. **Ventilation**: Inside the house, as the air warms up, it rises and exits through an air outlet at the top, creating a natural ventilation cycle.

**Benefits:**

- **Energy Efficiency**: By utilizing the natural temperature difference, the system reduces the need for mechanical cooling, lowering energy consumption.

- **Sustainability**: It's an eco-friendly solution that minimizes the use of non-renewable energy sources.

- **Cost-Effective**: Once installed, the operational costs are minimal, leading to long-term savings.

This system is particularly beneficial in regions with high temperatures, providing a natural way to keep homes cool and comfortable.

Pipe

 the plumbing system illustrated in the image you sent.

Overall Structure:

The image depicts a vertical plumbing system commonly found in buildings, connecting various fixtures like toilets, sinks, and washing machines to the municipal sewage system.

Key Components:

1. Drain Line: This is the primary pipe running vertically. It receives wastewater from all the connected fixtures.

2. Traps: These are U-shaped sections in the drain lines beneath each fixture. They hold a water seal, preventing sewer gases from entering the building.

3. Vent Pipe: This pipe extends upward from the drain line and exits through the roof. It allows air pressure to equalize within the system, preventing siphoning of trap seals.

4. Municipal Sewage System: This is the underground network of pipes that carries wastewater away from the building.

How it Works:

* Wastewater Flow: When you use a fixture, wastewater flows through the drain line towards the municipal sewage system.

* Trap Seal Protection: The water in the trap creates a seal, preventing sewer gases from traveling back up the drain line and into your home.

* Vent Pipe Equalization: The vent pipe allows air to enter the system, maintaining proper air pressure and preventing the trap seals from being siphoned out.

Additional Notes:

* The image shows a simplified system. In reality, plumbing systems can be more complex, with additional branches and vents.

* Regular maintenance is crucial to ensure the proper functioning of plumbing systems. This includes checking trap seals, clearing clogs, and inspecting for leaks.

Let me know if you have any more questions or would like a deeper dive into any specific aspect of the system!

 diagram illustrates a specific plumbing configuration known as wet venting. 

* Toilet: This is the standard toilet fixture.

* Basin: This refers to a sink or washbasin.

* Wet Vent: This is the crucial element in this setup. It's a vertical pipe (larger in size than a typical drain pipe) that receives both the drain from the basin and the vent for the toilet.

* Dry Vent: This is a separate vent pipe that provides additional ventilation to the drainage system.

* Stack Vent: This is a vertical vent pipe that extends above the highest fixture in the drainage system.

How it Works:

1. Wastewater Flow: When you flush the toilet, the wastewater flows down the toilet drain. 

2. Wet Vent Action: Simultaneously, water flowing from the basin also enters the wet vent. This water flow creates a seal or "water trap" within the wet vent, preventing sewer gases from rising back up into the toilet. 

3. Ventilation: The dry vent and the stack vent work together to provide adequate ventilation for the entire drainage system. The dry vent helps to equalize air pressure, while the stack vent allows sewer gases to escape safely into the atmosphere.

Advantages of Wet Venting:

* Space Saving: Wet venting can be more space-efficient than traditional venting systems, as it eliminates the need for separate vent pipes for each fixture.

* Cost-Effective: It can be less expensive to install than traditional venting systems.

Important Considerations:

* Plumbing Codes: Wet venting systems must comply with local plumbing codes and regulations.

* Fixture Placement: The placement of fixtures in relation to the wet vent is critical to ensure proper function.

In summary:

The diagram depicts a wet venting system, where a single vent pipe serves both a toilet and a basin. This configuration relies on the water flow from the basin to create a seal within the vent pipe, preventing sewer gases from entering the toilet. While efficient in terms of space and cost, it's essential to adhere to plumbing codes and ensure proper

Pipe plumbing.

 The diagram illustrates a typical plumbing setup for a bathroom, showcasing the connections between the sink, toilet, and the main drain line. It likely aims to guide DIYers or plumbers in understanding the basic layout and pipe sizes involved.

* Sink: Represented by a simple basin shape, the sink is connected to a 40mm (1-1/2 inch) drain pipe. This pipe then joins the main drain line. 

* Toilet: Depicted as a simplified bowl, the toilet has a larger 50mm (2 inch) drain pipe due to the larger volume of waste it handles. This pipe also connects to the main drain line.

* Main Drain Line: This is the primary vertical pipe that collects wastewater from the sink, toilet, and potentially other fixtures (not shown in the diagram). It is labeled as "Магистральная ветка" in Russian, which translates to "Main Branch". 

* Main Stack: This is the vertical pipe that the main drain line connects to. It is labeled as "Основной стояк" in Russian, which translates to "Main Stack".

* Ventilation Pipe: A smaller pipe labeled "Вентиляция" connects to the main drain line. This is a crucial element in plumbing systems, as it allows air to enter the drain line, preventing siphoning and ensuring proper drainage.

* Фанový выход: This label likely refers to the vent pipe connection point.

Pipe Sizes and Connections:

* The sink drain uses a 40mm (1-1/2 inch) pipe.

* The toilet drain uses a 50mm (2 inch) pipe.

* The main drain line appears to be a larger diameter pipe, likely 110mm (4 inch) based on the label.

Additional Notes:

* The diagram uses Russian labels, which might require translation for some viewers.

* The diagram is simplified and doesn't show all the details of a real plumbing system, such as traps, cleanouts, or specific fittings.

Overall, this diagram provides a basic overview of the plumbing connections for a sink and toilet. It is a helpful visual aid for those interested in understanding the fundamental layout of a bathroom plumbing system.

12252024 wed merry christmas.

Goto Dento farm rizal nueva ecija.

12242024 tue

Php20 pandesal

Php35 cavitex

Php45 naiax

Php264 skyway stage3

Php74 nlex balintawak

Php490 sctx tarlac

Php564 nlex sctx

Php598 jolibee

Goto cabanatuan

Php500 kfc

12232024 mon puregold.

Php20 pandesal

Punta mercury puregold bacoor.

Php1200 diesel max at 54.65.

Php3236.62 grocery

Php3966.00 gamot ni pogi.

Php2520 90#28.00 tŕletal tab300mg

Php2730 120@22.75 depamax 500mg

How kamatis.

 How to Prune Tomato Plants: Simple Steps for a Healthier Harvest

Pruning your tomato plants is essential for promoting healthy growth and maximizing your harvest. By regularly removing suckers, dead leaves, and branches, you'll help your plant focus its energy on producing fruit. Here's how to prune your tomato plant for optimal results.

Locate the Suckers: Look for small shoots that grow in the "V" between the main stem and branches.

Remove Small Suckers: Use your fingers to pinch off suckers that are less than 5 cm long.

Cut Larger Suckers: For bigger suckers, use disinfected pruning shears to avoid spreading diseases.

Stake or Remove Lower Branches: Remove or stake branches that touch the soil to prevent disease.

Remove Low Leaves: Take off leaves near the soil to prevent fungal spores from spreading.

Periodic Pruning: Prune every 2 weeks starting from when the first flowers open (around June or July).

Common Mistakes to Avoid:

Don’t prune wet plants: Wait until they dry.

Avoid removing too many leaves: Don’t take more than one-third of the foliage.

Use clean tools: Always disinfect your shears with isopropyl alcohol before pruning each plant.

Don’t let suckers grow too big: Prune them early to prevent energy loss in the plant.

Pruning is key to growing stronger, more productive tomato plants. Ready to boost your tomato harvest? Share your tips and experiences! 🍅🌱 #TomatoPruning #GardeningTips #HomeGrown #VegetableGarden #PlantCare

12222024 sun

Php20 pandesal.

Php2k paid edward kay janet. Dinala ng nanay.

12212014 sat gawa maynilad install

Php10 pandesal

Php12 ticycle

Php635 tubo

Php1875 cr pinto at door knob

Php50 maynilad pamasko.

Php1000 sahod chard

Php145 lunch

Php20 miryenda

Php30 tricycle

Php70 putobumbong

Php20 mani

Installation  sa bagong metro 236B.

Yung luma sa 236D.

Pinalitan pinto at repair leak sa gripo 236D

Inayos yung lababo drainage.

Babalikan ni chard yung kahoy na ikakabit sa kubeta.

Php270 materyales sa kubeta ni janet sinok sinok

Php230 pf ni chard.

Punta ilaya sira breaker ni insan bong.

Return php1500 kay mama.

Php250 shopee pintura.

12202024 fri

Php20 pandesal

285 inches

Punta sa ilaya visit new maynilad meter

Inayos yung electrical wiring kay nene.

Goto alfamart with pogi

Php25 small tasty

Php20 pandecoco

Php2 tip

Php318 alfa grocery

Php90 spanish latte micos

12192024 thu with hubert nora cristina. Install maynilad meter.

php22 mcx

php128 mcx to sto thomas southbound exit

Punta sa padre pio with nora hubert cristina fely ed beng.

Tagaytay via tanauan at talisay

Buhay na tubig

Home

Php142 shopee

Php1k baon pogi apply sa fujitech

.

Food of cancer cell

 📋 Mga Pagkaing Dapat Iwasan

 

1. Processed Meats tulad ng hotdog, bacon, at longganisa 🍖

 • Bakit: Ang mga ito ay naglalaman ng preservatives tulad ng nitrates na maaaring magdulot ng cancer.

 

2. Red Meat tulad ng karne ng baka at baboy 🍔

 • Bakit: Ang labis na konsumo ng red meat ay nauugnay sa colorectal cancer.

 

3. Matatamis na Inumin tulad ng soft drinks at fruit juices 🥤

 • Bakit: Ang mataas na asukal ay maaaring magdulot ng obesity, isang risk factor para sa iba’t ibang uri ng cancer.

 

4. Pinirito at Matabang Pagkain tulad ng chicharon at fried chicken 🍗

 • Bakit: Ang mga ito ay mataas sa trans fats na maaaring magpataas ng panganib ng cancer.

 

5. Mga Pagkaing May Mataas na Asin tulad ng tuyo at daing 🐟

 • Bakit: Ang sobrang asin ay maaaring magdulot ng stomach cancer.

 

6. Alcoholic Beverages tulad ng beer at alak 🍺

 • Bakit: Ang labis na pag-inom ng alak ay nauugnay sa iba’t ibang uri ng cancer tulad ng liver at breast cancer.

 

7. Mga Pagkaing May Artificial Sweeteners tulad ng diet sodas 🍬

 • Bakit: Ang ilang pag-aaral ay nagpapakita ng posibleng ugnayan ng artificial sweeteners sa cancer, bagama’t kailangan pa ng karagdagang pananaliksik.

 

8. Mga Pagkaing Sunog o Overcooked tulad ng inihaw na karne 🍢

 • Bakit: Ang pagkasunog ng pagkain ay maaaring maglabas ng carcinogens na nagdudulot ng cancer.

📋 Mga Senyales ng Lumalaking o Kumakalat na Cancer Cells

 

1. Hindi Maipaliwanag na Pagbaba ng Timbang ⚖️

 • Bakit: Ang biglaang pagbaba ng timbang ay maaaring indikasyon ng cancer.

 

2. Lagnat na Walang Malinaw na Sanhi 🤒

 • Bakit: Ang patuloy na lagnat ay maaaring senyales ng cancer sa dugo tulad ng leukemia.

 

3. Pananakit ng Katawan na Walang Dahilan 🤕

 • Bakit: Ang tuloy-tuloy na pananakit ay maaaring indikasyon ng tumor na lumalaki.

 

4. Pagbabago sa Balat tulad ng paglaki ng nunal o pagkakaroon ng bagong marka 🧐

 • Bakit: Ang mga pagbabago sa balat ay maaaring senyales ng skin cancer.

 

5. Hirap sa Paghinga o Pag-ubo nang Matagal 🫁

 • Bakit: Ang persistent na ubo o hirap sa paghinga ay maaaring indikasyon ng lung cancer.

 

6. Pagbabago sa Pagdumi o Pag-ihi 🚽

 • Bakit: Ang mga pagbabago sa bowel habits ay maaaring senyales ng colorectal cancer.

 

7. Hindi Maipaliwanag na Pagkapagod 😴

 • Bakit: Ang chronic fatigue ay maaaring indikasyon ng iba’t ibang uri ng cancer.

 

8. Namamagang Kulani o Lymph Nodes sa Leeg, Kili-kili, o Singit 🤲

 • Bakit: Ang pamamaga ng lymph nodes ay maaaring senyales ng pagkalat ng cancer cells.

📋 Mga Pagkaing Pumupuksa ng Cancer Cells

 

1. Bawang at Sibuyas 🧄🧅

 • Bakit: Ang mga ito ay may sulfur compounds na tumutulong pumigil sa paglago ng cancer cells. 

 

2. Mga Citrus Fruits tulad ng dalandan at suha 🍊

 • Bakit: Mayaman sa vitamin C at antioxidants na pumoprotekta sa cells laban sa cancer.

 

3. Green Tea 🍵

 • Bakit: Mayaman sa polyphenols at catechins na pumapatay sa cancer cells. 

 

4. Mga Berries tulad ng strawberries at blueberries 🍓🫐

 • Bakit: Mayaman sa antioxidants at phytochemicals na pumoprotekta ng cells upang hindi masira. 

 

5. Kamote 🍠

 • Bakit: Mayaman sa fiber at antioxidants na tumutulong labanan ang cancer cells. 

 

6. Ampalaya 🍈

 • Bakit: May mga sangkap na pumipigil sa pagtubo ng tumor. 

 

7. Seaweeds tulad ng nori at lato 🌿

 • Bakit: May mga compound na tumutulong labanan ang breast at thyroid cancer. 

 

8. Shiitake Mushroom 🍄

 • Bakit: May polysaccharides at lentinan na nagpapalakas ng immune system laban sa cancer.

12182014 wed

Php10 pandesal

Php150 lutong ulam

Php100 gulay

Sundo ganda. Punta snr.

Php35 toll fee

Php209 salad

Php310 food salisbury steak ff at cheese burger

Php371 bb chix salad chick bakeroll whs pepsi

Php35 toll fee.

Lesson learned.

 NAAWA AKO SA AKING CLASSMATE DATI😥(LESSON TO LEARN TALAGA, HINDI LAHAT MAAYOS MANAMIT, RICH)

I met an old class mate, we had not seen each other for about 30 years‼️‼️

When I saw him again, this time at a hotel lobby, he was looking simple. He wore simple clothes. I felt touched‼️‼️

He walked up to me and was glad to see me again. But deep within me I was not impressed with his status compared to mine and poor me, I couldn't hide it.

We exchanged contact details and I could see the joy in him as he collected mine.

I told him I would drop him home in my brand new Range Rover and I pointed it to him. He declined and said he had already called for his car. It looked old, a 2001 Honda Accord.

I invited him the next day for lunch at my house. A part of me wanted to impress him, to show off my success and affluence to him; while another was to discuss opportunities and possibly help him‼️

He drove to Parkview where I lived. He looked impressed with my home. I had taken a heavy mortgage. In fact, I was heavily in debt. We had lunch. He told me he was into small business and particularly real Estate. I brought up more business discussions, but he didn't sound too interested. I asked him how I could help him. He said he was fine. I even told him if he was interested, I could help him secure some loans. He looked at me and smiled.

He told me he would invite me over soon to his place. His old car came for him. I was grateful to God for what I had.“Fingers are not all equal" I thought to myself. I was lucky. I worked in a good place.

Two weeks later, my wife and I went to see him in a remote area. Initially, my wife was reluctant to go because she was not impressed with the man's status as to warrant our visiting him in his house‼️

I was able to convince her that we were close friends in College.

We saw the Estate. We asked for directions to his home. Those leading us spoke his name with deference.

It was a simple but lovely home. A 4-bedroom bungalow. I saw 4 cars parked in front. We entered his home. It was simply elegant with a touch of class inside. He welcomed us warmly.

Lunch was well served.

His wife called him Papa Onos.

During lunch, he asked about my MD. He said they were friends. I saw a company gift on one of his tables nearby. That company owned about 38% shares where I worked. I enquired from him about it. He smiled. He told me he owned the company. He also owned the Estate.

I did not know when I called him sir. I was in awe of him too.

I had learnt a lesson in humility, A big one. Appearances are deceptive. He noticed my discomfort.

Driving back home, I was very quiet. My wife was humbled and extremely calm. I could perceive the thoughts in her mind. I looked at myself. Living on loans, heavy loans and showing off while someone who pays my salary is quite modest and living a simple life.

Indeed Deeper Rivers Flow In Majestic Silence.

Adjust your perception towards others this year.

Read, learn and take a good step of change.

Stop rating people based on their physical appearance or level of education.

Concentrate more on how to better your life, than on how to impress people.

Have a lovely day ahead.

Lesson learned..‼️‼️‼️

ctto:👈👈not mine👈👈

12172024 tue punta maynilad approved additional meter and apid connection fee

Php350 + 35 pamasahe ganda late dahil sa tibi and dumi.

Php24 pamasahe tricycle

Php26 pamasahe to maynilad

Php26 pamasahe to floraville

Makulit is maynilad hiningan pa kami ng barangay clearance eh na CI na yun at nabayaran na yung dapat bayaran. Ibibigay lang yung CAN ng maynilad personnel dami pang hinihingi eh online na nga namin nasubmit. Kaya hindi umunlad ang Pilipinas sa ganitong galawan ng tao. Pumunta pa kami sa Panapaan 1 Barangay para kumuha ng barangay clearance.

Php50 payment sa barangay clearance.

Nabigyan ng Makarel 9pcs

Sa daan nakita namin and mag asawang Vasquez. nag update sa daan kung ano na. Naka pending sa munisipyo.

Pumunta sa barangay Panapaan 3 kumuha ng barangay clearance. Baka hanapin pa ng maynilad. Paniguro lang. Di naman hinanap.

Php20 payment sa barangay clearance.

Nakahingi ng tatlong Makarel

Php26 pamasahe to maynilad pabalik

Php26 pamapasahe panpaan kanto

Php155 1/2 litson manok

Php30 pamasahe tricycle

Php5554.00 paid maynilad additional meter CAN69463568 sa bpi.

Battle

 It has been nearly three months since you last saw me, and I wanted to share an update on my journey. For almost two years, I experienced persistent inflammation in my left eye, which led me to undergo a vitrectomy with phacoemulsification and a biopsy in Asian Hospital and Medical Center. Unfortunately, despite this procedure and a repeat biopsy performed at St. Luke’s BGC in March 2024, the results remained inconclusive. This prompted us to seek a second opinion in Singapore, where I was diagnosed with vitreoretinal lymphoma in June 2024.

We began treatment at MaDocs, but before my fifth chemotherapy cycle, I experienced a sudden seizure. An MRI revealed a mass in my frontal lobe, and a stereotactic biopsy confirmed it was lymphoma. This prompted an adjustment to my treatment plan. I am now undergoing a seven-cycle chemotherapy regimen at MMC, under the care of my co-interns Dr. Edusma-Dy, Dr. Ferrer, and Dr. Capellan, as well as my dear friend and classmate, Dr. Alemany. Thankfully, the treatment appears to be effective—the mass has shrunk significantly. The next step involves an intrathecal methotrexate injection, and I remain hopeful that we are moving in the right direction.

I want to extend my deepest gratitude to everyone who has helped make this difficult time more bearable for me and my family. First and foremost, to my wife, Peachy, who has been an unwavering pillar of strength throughout this ordeal—she never gave up and remained strong for us. To my children, Keisha, Yman, and Gaby, who have amazed me with their resilience and achievements despite their young age. I also want to thank my mom, who has never left my side.

I am grateful to my MDH family, especially Dr. Nica Yanga, for generously providing me with a hospital bed, and to the alumni and consultant staff for their prayers and financial support. A special shoutout to my batchmate Dada—you know what you’ve done, and I can’t thank you enough. To my MCI family—Dr. Carpiso, Dr. Ramirez, Dr. Nocon, Dr. Umali, and Dr. Navarrete—thank you for your unwavering support. I also want to express my appreciation to the PSO-HNS for their financial assistance and encouragement during this challenging time.

Finally, to all my friends and family who continue to keep me in their thoughts and prayers, thank you from the bottom of my heart.

While I am still on the path to recovery, I am slowly getting better and I look forward to personally thanking each and every one of you in time. Please continue to pray for my full recovery.

God bless us all.

12162024 mon

Php12 pamasahe ganda

Php20 pandesal

Php776 mantika 260 itlog 180 coke

1214 to 1215 sun

Php1k lechon

UP uaap champion.

Pipino

 FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Make the most of your life.

 WHY BUILDING DREAM HOUSES BACK HOME IS A MISTAKE

For many Filipinos living abroad, especially in North America, there’s a common dream: to build a big, beautiful house back home. It’s a symbol of success, a way to show family and friends in the Philippines that all the years of sacrifice have paid off. But more often than not, this dream benefits others more than the person who worked so hard to make it happen.

Take Victoria, a caregiver in Toronto. She left the Philippines in her 30s to work abroad, dreaming of building a big house for her family in her homeprovince of Ilocos Sur. Over the years, Victoria sent most of her earnings back home to construct a two-story, six-bedroom house with a balcony overlooking the fields. The house was her pride and joy, something she imagined retiring to someday.

But Victoria never got to live in that house. Her siblings moved in to "look after it," enjoying its cool breeze, spacious rooms, and fresh paint. Victoria, meanwhile, stayed in a cramped apartment in Toronto, working long hours to pay bills and send more money home for repairs and maintenance.

She visited every few years, but only for short vacations. By the time Victoria was ready to retire, almost 20 years had passed. The house was no longer as grand as she imagined. The paint had faded, the furniture was worn, and cracks had started to show in the walls. Worse, Victoria, now in her 60s, was diagnosed with colon cancer. She passed away before she could even book her flight back to Philippines.

It’s not just Victoria’s story. Many Filipinos abroad sacrifice their present for a future that may never come. Take Juan, another Ilocano working as a warehouse supervisor in Vancouver. He spent 12 years building a nine-bedroom house in Ilocos Sur. He planned to retire there, but in the meantime, his cousins lived in the house. They held parties, enjoyed the comforts, and even rented out some rooms to neighbors.

Juan worked tirelessly, ignoring his health, and delayed medical check-ups. By the time he was diagnosed with lung cancer, it was too late. He passed away at 55, never setting foot in the house he worked so hard to build. His wife and children, who had no plans of returning to the Philippines, sold the property.

So why do we do this? For many Filipinos, building a house back home is tied to pride and societal expectations. It’s about showing the neighbors and relatives that “I made it.” But at what cost?

When you finally return home in your old age, what will you do with a massive house? At 65 or 70, you’ll likely want something simple and easy to manage. Maintaining a mansion—cleaning the rooms, repairing the roof, or paying for electricity—can become a burden, not a joy.

Compare this to retirees in North America. When they grow older, they downsize to smaller homes or retirement communities where life is simpler. Yet many Filipinos choose the opposite: they live modestly abroad and pour all their resources into a house they’ll barely use.

The lesson here is simple. Life is short and unpredictable. Plan for the future, but don’t forget to live today. Instead of building a mansion that others will enjoy, why not invest in experiences, health, or financial security that you and your family can benefit from right now?

As the saying goes, "A good home isn't about being big; it's about being happy with the people living in it."

So, while dreaming of Philippines, don’t forget to make the most of your life wherever you are. Live wisely, live fully, and don’t let your dreams become someone else’s reality.

Kabsat basaim Jenelyn Kanoy Soriano Jovilita Soriano 

#ccto 

#photonotminectto 

#fbreelsfypシ゚ 

#bonus 

#reallife

12132024 fri sine w/ pogi

Php20 pandesal

Natanggal ang pasta sa left side.

Noon sine sa SM.

Php24+26 pamasahe

Php256 sine kraven the hunter

Php256 sine kraven the hunter

Php96 pop corn

Php390 pepper lunch csr beef curry

Php247 pepper lunch salmon

Php1179 mekus angles pizza libre ni ganda

Php150 chat time pogi

Php79 chat time mama

Php186 2x palabok

Php30 pamasahe

Book

 “Mag-ipon tayo pero wag lahat”

Gamitin niyo rin yung ibang ipon para sa travel o kung ano mang nagpapasaya sa inyo ngayon!

Dati, ipon kami nang ipon para sa “future” kuno… Hanggang isang araw, pabalik-balik kami sa ospital. Para saan pa yung ipon kung hindi mo rin pala maa-enjoy dahil sa mga bagay na hindi mo inaasahan? 🤞🏻

Kaya nung naka-recover si Ganda sa sakit niya, nagbago na pananaw namin. Ngayon, all in na kami lagi sa buhay. Dapat laging may ganap, kasi ang oras, hindi mo na mababalikan!

Kaya eto ang 7 Tips for Finding Cheap Flight Tickets

 1. Book on Tuesdays and Wednesdays

Tuesdays and Wednesdays are the best days to book flights, as airlines typically update their booking systems on Tuesday evenings (around 7:00 PM). Airlines know most passengers browse for tickets on weekends, so booking midweek often means catching better deals. Statistics show that most travelers check ticket prices on Fridays, Saturdays, or Sundays, making midweek less competitive.

 2. Book Early, But Not Too Early

Aim to book flights at least 21 days before your travel date. Airlines often allocate a limited number of tickets at the lowest price. For example, the first 20 passengers might get the cheapest fare, while subsequent tickets increase in price as quotas fill. Booking too far in advance, however, might not guarantee the best prices, so timing is key.

 3. Fly on Off-Peak Days

Plan to travel on Tuesdays or Wednesdays, as these are generally less busy both for airlines and airports. Flights on Fridays and Sundays tend to be in higher demand, driving prices up. Choosing midweek flights can help you save money and avoid crowded terminals.

 4. Search for International Deals in Advance

For international travel, start checking for deals 11 to 12 weeks before your trip. Airlines typically release promotional fares during this window, so being proactive can save you a significant amount.

 5. Land at Smaller Airports

Instead of flying directly to a major airport, consider landing at a smaller, nearby airport. For example, instead of Heathrow in London, try landing in Manchester or another regional airport, then take a train to your final destination. This strategy can significantly reduce airfare costs.

 6. Clear Your Browser Cookies

Did you know cookies can impact flight prices? Airlines use cookies to track how often you’ve visited their website, and repeated visits can lead to higher prices. Clear your browser cookies before searching for tickets to ensure you see the lowest available prices. If you’re unsure how to do this, a quick Google search will help!

 7. Compare Prices Across Platforms

Don’t settle for the first price you see! Use multiple platforms to compare fares, as the same flight can vary across websites. Some recommended search engines include:

 • Skyscanner

 • CheapFlight

 • Momondo

 • Kayak

 • Google Flights

 • ITA Matrix by Google

By comparing options, you might find unexpected deals from the same airline.

Use these tips to save on flights and make your travel planning stress-free! ✈️

#TravelTips #CheapFlights #BudgetTravel #MoneySavingTips #life

12122024 thu

Php14 pandesal

Php60+55+35 ulam

Give 40k to mama dec budget.

Punta sa ilaya abot ham kay nanay soly pamasko ni ganda.

Wala pang red rice.

Naglakad lang exercise.

Punta kay tobal

Check numbering ng bahay for maynilad address update.

Inspect apt. Ni janet ti nena for submeter installation. Nawawala ang lumang metro.

Php60 2x30 5 gal. Mineral water.

Mama ganda punta sm nagwaldas sa gift check.

Php2700 travelling luggage bag 216 pw.

Sofronio Vasquez

Congratulations Sofronio Vasquez for winning the Voice 2024 season 26.

Babae

 THE 4 TYPES OF WOMEN 🔞

          ________________

[ This post is not to judge, but it came to help the couple, the intimate relationship with their partner ].

When you have a wife and you want to satisfy her sexually, the first step is to know what kind of woman she is...

There are generally 4 types of women in terms of sexual pleasure:

1. Clitoridian woman:

these kinds of women do not reach orgasm by penis penetration. They only reach orgasm if you gently touch the clitoris. Thus, it will be necessary to adopt a gynecological position so that at the same time the man can penetrate and stimulate the clitoris with his hand.

2. Woman G point:

the G-spot is a very erogeneous area located in the upper part of the vagina, just a few centimeters from the entrance. G-spot gives woman more pleasure than clitoris.

3. Vaginal Woman:

they can't withstand clitoris stimulation. Their pleasure is caused by penis contact with the vagina wall. Thus, the man must avoid entering straight. he has to point his 🍆 in all directions (left-right, front-back) so that the penis touches the vaginal walls. They like it a lot when the penis lingers inside the vagina for a long time.

They like to move too much, question of allowing the penis to touch all the corners of the vagina. These kind of ladies like big 🥒 and really like to smell the penis inside tight tight.

4. Woman deep spot:

they reach pleasure if the penis touches all the way (2 cm from the cervix). Hence a strong penetration. These kind of women like very long 🥒.

If the man is on top, they hold the man tighter to get a strong penetration.

In every home, the man must understand what category his wife is in, otherwise the sexual failure of the home is guaranteed

Advice

 Piece of advice.

Pag madali kang nakahiram sa tao, wag mong pahirapang maningil. Di mo alam pinagdadaanan o mga isinantabi nyan para lang mapunan yung sayo. Wag mong gawing collateral yung pinagsamahan nyo. Kesho kaibigan, kababata, kamag anak, kapatid o kahit karelasyon. No reasons. Always settle your obligations on time. Wag matigas ang muka. Bukod sa pinaghirapan yan ng tao eh makikita din jan kung paano ka maging responsable at trustworthy sa mga pangako mo.

Wag mong isa alang alang yung tiwala ng tao sayo para lang mapunan yang problema mo. Im telling you! Higit pa sa pera ang mawawala sayo. Wag ng paabutin kung saan saan.

12112024 wed

Php12 pamasahe ganda

Php12 pandesal

Punta maynilad. Follow- up. Pinababalik sa tue.

Php100k give pinahiram sa ti soly.

Php1k diesel max at p53.85 18.57L

Punta bpi

Wdraw 150k

Php362 jolibee

Received 

Php249 dishwashing shopee order.

Php90 spanish latte

Php2k transfer kay pogi.

Asian proverbs.

 17 ASIAN PROVERBS THAT YOU MUST KNOW!

 1. Chinese: "The best time to plant a tree was 20 years ago. The second-best time is now."

(Emphasizing the importance of taking action without delay.)

2. Japanese: "Fall seven times, stand up eight."

(Encouraging perseverance through adversity.)

3. Indian: "The tree does not bother about flowers that fall."

(Teaching detachment and letting go.)

4. Korean: "Even monkeys fall from trees."

(Acknowledging that everyone makes mistakes.)

5. Vietnamese: "Brothers and sisters are as close as hands and feet."

(Highlighting the bond of family.)

6. Thai: "If you pick up one end of a stick, you also pick up the other."

(Actions come with consequences.)

7. Persian: "A stone thrown at the right time is better than gold given at the wrong time."

(The importance of timing.)

8. Filipino: "He who does not look back at where he came from will never get to his destination."

(Valuing gratitude and humility.)

9. Chinese: "To know the road ahead, ask those coming back."

(Learning from others’ experiences.)

10. Japanese: "A single arrow is easily broken, but not ten in a bundle."

(Strength in unity.)

11. Indian: "Learning is a treasure that will follow its owner everywhere."

(Valuing education and knowledge.)

12. Korean: "A tiger’s stripes are on the outside, but a man’s are on the inside."

(Character defines a person.)

13. Vietnamese: "When eating fruit, remember the one who planted the tree."

(Gratitude for past efforts.)

14. Thai: "Do not let your shadow walk you."

(Don’t let fear or the past control you.)

15. Mongolian: "The first glass is for the guest, the second for enjoyment, the third for chaos."

(Moderation is key.)

16. Tibetan: "A hundred male and a hundred female qualities make a perfect human being."

(Balance and harmony create perfection.)

17. Chinese: "A journey of a thousand miles begins with a single step."

(Starting is the key to achievement.)

Battery

 **Steps to Detect a Power Leak and Avoid Battery Discharge Problems:*

1. **Vehicle Preparation**: Turn off the engine, remove the keys and lock the doors. Disconnect additional electronic devices.

2. **Set up the Multimeter**: Adjust the multimeter to DC (DC) and select the highest ampere scale to avoid damage.

3. **Disconnect Negative Battery Cable**: Use a key to disconnect the negative cable (commonly black ) from the battery, ensuring it does not touch any part of the vehicle.

4. **Connect the Multimeter**: Connect the negative tip black of the multimeter to the negative battery bore and the positive tip (red) to the disconnected negative cable.

5. **Read the multimeter**: If the multimeter shows current, there is a leak. A normal leak should be less than 50 milliampires. If it's older, a leak has been identified.

6. **Identify Problem Circuit**: Check fuses one by one until the multimeter reading goes down, indicating the circuit with leak.

7. **Troubleshoot**: Inspect components of the affected circuit, verify for damage or loose connections, and repair or replace defective parts.

Detecting and fixing a power leak prevents battery discharging and ensures proper functioning of the vehicle's electrical system.

12102024 tue

Php12 pamasahe ganda

Php10 pandesal

Php65 canton at ampalaya sothanghon

Php70 gulay

Php40 tortang talong bigay kay kilig.

Php250 tiktok mama

Php199 tiktok mama ihawan.

 

12092024 mon punta Maynilad. Ti Soly may sadya.

Php12 pamasahe ganda.

Php16 pandesal

Php50 togue

Punta sa maynilad imus.

Fill up new form for CI.

Ref#  WSC2024003091341

Php24+26+26+30 pamasahe

Php80 bangus ulo

Mama punta SSS BACOOR.

Bayad sss bhoy at lucy

Php50 pamasahe

Punta SM

Php107 jolibee

Php814.75 grocery

Ti Soly, bumisita may sadya manghihiram.

12082024 sun MAPUA 100th NCAA champion after 33years

1:30pm naka uwi si ganda.

Viva mapua.

Why?

 Forwarded by former Senate President Drilon.

WHAT MATTERS MOST 

- Atty Josephus Jimenez 

- The Freeman 

October 22, 2024

The best evidence of our political system's desperate bankruptcy is the proliferation of actors, actresses, and comedians dominating our legislative and executive branches, including the local government units. The enactment of laws and their implementations are now being entrusted to some people who never studied law or public administration.

Willy Revillame is a good man. He has helped a lot of people including the women that he loved. But that doesn’t make him prepared for the work of a senator. Philip Salvador is a fine actor. He made many people happy, including Kris Aquino, whom he gifted with a son. He belongs to a famous movie industry clan. But such credentials are not what are needed in the Senate. Lito Lapid is an excellent actor but he hasn’t performed enough in the Philippine Senate. By insisting to remain in the Senate, he effectively eased out the more qualified, the more competent candidates. His popularity isn’t a substitute for competence. The same is true with Bong Revilla. This guy has made politics his family business with his wife and sons all serving the government. What have they done?

Manny Pacquiao is the richest politician, next to the Villars. Of course, he deserves his wealth because he earned all of it. He did not steal money from the government. But the fact that he is a world champion in eight different boxing categories doesn’t make him prepared as a legislator. He hasn’t studied Political Science, much less Political Law and Constitutional Law. He isn’t even familiar with parliamentary rules and procedures. He appears odd when facing such parliamentarians as Chiz Esciudero, Alan Cayetano, and Francis Tolentino. He should aspire for an executive position if he wants to serve but not as a legislator. He is a good person and a good Filipino. But, with due respect, he can’t be a good senator. He should give way to the more competent candidates.

Tito Sotto has been a good public servant but he has served enough and at his age, he should give way to the younger, more dynamic and more progressive legislators. Erwin Tulfo should clarify his citizenship and explain to the people why the Commission on Appointments refused to confirm his appointment as DSWD secretary. He has an important issue to clarify to the Filipino voters. Ben Tulfo should stay away from the Senate and should instead leave Raffy Tulfo alone there. The Tulfos have to explain to the people about their sister’s problem when she was former president Duterte's Tourism secretary and her contract with a TV network which allegedly benefitted her brother.

Vilma Santos must be already in her seventies. She should tell us why she is running again for Batangas governor and why, of all people, she is taking her own son with Edu Manzano, Luis, as her vice governor. She should also explain why she is allowing her other son, Christian with husband Ralph, to run for congressman, when this very young Recto has never experienced having served even as a barangay kagawad. Vilma's husband is already the Finance secretary. Are there no other Filipinos who could serve in their stead? Why are they monopolizing political powers? Vilma had been governor for the longest time, what outstanding achievements could she brag about?

Even Zanjoe Marudo and Nora Aunor are now running as party-list candidates, my God. What is happening to our country? Are we becoming a huge Sampaguita Pictures? Jimmy Bondoc, Marco Gumabao, and Marc Gamboa are joining Arjo Atayde, Lani Mercado, Jolo Revilla, and Richard Gomez in the House of Representatives. Even Ion Perez is running for councilor in Pangasinan? Why don't they invite Vice Ganda to run for mayor of Manila and Boy Abunda as governor of Eastern Samar? Why don't they get Coco Martin to run for mayor of Quezon City, and Jhong Hilario as mayor of Makati? By the way, Bimby's dad, James Yap, is running too in San Juan. My God.

This isn’t the nation that Dr. Jose Rizal envisioned and Gat Andres Bonifacio fought and died for. If you guys want to make the Philippines a giant “Batang Quiapo”, “Eat Bulaga”, or “It's Showtime”, I am not going to be a part of this show anymore.

Let us spread this to more serious minded people, so many will know, perhaps, there will be a change one day. 

(Anyone can share this)

Asukal

 A healthy reminder to my lovely followers and subscribers most especially for this coming Holiday Season‼️

Sugar, a sweet and tempting treat, can have devastating consequences on our bodies. While it may taste good, excessive sugar consumption can lead to a plethora of health issues, affecting various parts of our bodies.

When sugar accumulates in our blood, it's called diabetes. In our brain, it's dementia. In our teeth, it's cavities. In our liver, it's fatty liver disease. In our cells, it's oxidative stress. And on our skin, it's premature aging.

The risks associated with excessive sugar consumption are real, and it's essential we take action to protect our health. By being mindful of our sugar intake and making informed choices, we can significantly reduce our risk of developing these conditions.

So, let's make a conscious effort to limit our sugar consumption and opt for a healthier lifestyle. Our bodies will thank us, and we'll be rewarded with a lifetime of wellness, energy, and vitality. Remember, a healthy life is just a choice away – choose wisely.

~ 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓛𝓲𝓯𝓮

12072024 sat ganda xmas party.

Php10 pandesal

Php5k paid jeff rent

Php66 gulay

Php240 bangus

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Stay sharp

 Listen up, Men!

By age 40, if you’re still spinning your wheels, it’s time to wake up and take charge. The clock doesn’t stop, and every day you’re either building a life you’ll be proud of or digging yourself into mediocrity. These aren’t suggestions; these are survival tactics if you’re serious about success, discipline, and purpose.

1. Opportunities Matter—Stop Complaining, Start Creating

Yes, some people have better-paying jobs because they’ve leveraged their connections or timing. Don’t waste time complaining; learn to create your own opportunities. Instead of envying their success, study their paths and adapt their tactics to build your own advantage. “You make your own luck if you work hard and know where you’re going.” Stop looking for handouts and start hustling.

2. Kill the Distractions Before They Kill Your Ambition

Distractions are the silent killers of progress. From endless scrolling to toxic relationships, distractions strip you of focus and mental clarity. Make no mistake: “Distraction is the enemy of depth.” Lock in on what matters and ruthlessly cut out what doesn’t. The man who can stay focused on his mission is the man who gets ahead.

3. Be Careful Who You Listen To

Everyone has advice to offer, but if they aren’t where you want to be, why listen? Realize this: advice is cheap. Seek out mentors and role models who embody the life you aim for and tune out the noise from everyone else. The world is full of armchair critics. You need people with battle scars.

4. Take Responsibility—No One’s Coming to Save You

If you haven’t figured it out by now, here’s the harsh truth: no one is going to fix your life for you. If you want a better life, get up and build it yourself. Remember what Jocko Willink says: “Take extreme ownership.” The man who relies on himself becomes unstoppable.

5. Stop Reading, Start Doing

Self-help books won’t save you if you’re not willing to take action. Pick one core principle and execute on it relentlessly. Discipline outweighs knowledge every time. Reading alone won’t change you—discipline will.

6. Master Sales Skills—It’s Your Fast-Track to Financial Freedom

You don’t need a degree to succeed. If you didn’t go to college for a specific job, like medicine or engineering, pick up sales. You can out-earn most people within months if you get good at selling. “In sales, you write your own paycheck.” It’s the quickest way to financial freedom if you’re hungry enough to grind.

7. Create Your Own Path—Nobody’s Going to Hand You Success

Nobody truly cares about your dreams, so don’t wait around for approval. Be bold, put yourself out there, and seize what you want. Don’t wait for opportunities—make them. “Fortune favors the bold.” You’re on your own, so act like it.

8. Align with Smarter People—Collaborate, Don’t Compete

If you meet someone smarter or more experienced, don’t be threatened—be smart. Work with them, learn from them, and leverage their skills. “If you want to go far, go together.” Choose collaboration over competition when it makes you stronger.

9. Smoking Slows You Down, Mentally and Physically

Smoking isn’t just a health liability; it’s a mental one. It makes you slower, foggier, and less sharp. If you’re serious about success, drop the habits that pull you down. Your mind is your greatest asset—protect it at all costs.

10. Comfort Breeds Mediocrity—Stay Hungry

The minute you start getting comfortable, you’re on the path to stagnation. Comfort leads to laziness, bad habits, and a weak mindset. “Stay hungry, stay foolish.” Push yourself, stay challenged, and never settle.

11. Keep Your Life Private

Not everyone needs to know your business. Too much exposure makes you vulnerable. Keep some aspects of your life reserved, and remember: “Power lies in mystery.” Guard your privacy and let your work speak for itself.

12. Stay Away from Alcohol—It’ll Make a Fool Out of You

Alcohol will strip you of control and, often, dignity. How many smart men have ruined their reputations and opportunities over a few drinks? If you value your future, don’t let alcohol stand in your way.

13. Set High Standards—Reject What Doesn’t Elevate You

Accepting the easy and convenient path leads to mediocrity. Set high standards in everything you do—relationships, career, lifestyle. Never compromise just because it’s easier. “If you settle for less, you’ll end up with less than what you settled for.”

14. The Family You Build Matters Most

By 40, your priority should shift to building and protecting your own family. The family you create, not just the one you were born into, will shape your legacy. Take this responsibility seriously; it’s a reflection of the man you are.

15. Don’t Take Things Personally—It’s a Mental Trap

If you’re constantly taking things to heart, you’re setting yourself up for mental chaos. Train yourself to detach. “Don’t take anything personally,” as Miguel Ruiz writes. Keep a strong mind and don’t let petty comments or setbacks control you.

16. Guard Against Distractions Like Your Future Depends On It

By now, you should realize that distractions are your greatest enemy. They rob you of your time, your focus, and ultimately, your future. Master your attention or risk losing everything you’re working for.

Stay Sharp, Live with Purpose

The clock is ticking. Each day is either building you up or tearing you down. By 40, there’s no more room for excuses or delays. Keep your mind focused, your standards high, and your mission clear.

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Brake pads

 Types of Brake Pads

1. Organic Brake Pads

Organic brake pads are the most common type of brake pad and are typically found on most passenger vehicles. They are made from a mixture of organic materials, such as rubber, Kevlar, and carbon fiber.

Pros:

Affordable: They are the most affordable type of brake pad.

Quiet: They produce minimal brake noise.

Low Dust: They generate less brake dust than other types.

Cons:

Low Performance: They offer lower braking performance compared to other types, especially in high-performance driving situations.

Lower Heat Dissipation: They may not dissipate heat as effectively, leading to reduced braking performance in prolonged braking scenarios.

2. Ceramic Brake Pads

Ceramic brake pads are a premium option that offers several advantages. They are made from ceramic fibers mixed with metal fibers, resulting in a high-performance brake pad.

Pros:

High Performance: They provide excellent braking performance, even in high-performance driving situations.

Low Noise: They are very quiet, making for a comfortable driving experience.

Low Dust: They generate minimal brake dust, keeping your wheels clean.

Long Life: They have a longer lifespan compared to organic pads.

Cons:

High Cost: They are the most expensive type of brake pad.

3. Semi-Metallic Brake Pads

Semi-metallic brake pads are a middle ground between organic and ceramic pads. They are made from a mixture of metal fibers, such as steel and copper, mixed with organic materials.

Pros:

Good Performance: They offer good braking performance, especially in demanding driving conditions.

Longer Life: They have a longer lifespan compared to organic pads.

Cons:

Noise: They can be noisy, especially when cold.

Higher Dust: They generate more brake dust compared to organic and ceramic pads.

Higher Cost: They are more expensive than organic pads.

Choosing the Right Brake Pad

When choosing brake pads, consider the following factors:

Driving Style: If you drive aggressively or frequently tow heavy loads, you may want to consider ceramic or semi-metallic pads for their superior performance.

Budget: Organic pads are the most affordable option, while ceramic pads are the most expensive.

Noise: If you prioritize quiet braking, organic or ceramic pads are better options.

Dust: If you want to keep your wheels clean, organic or ceramic pads are better options.

Ultimately, the best brake pad for you will depend on your specific needs and preferences. By understanding the different types of brake pads, you can make an informed decision and ensure your safety on the road.

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Tox.

 "THE TOXINS OF YOUR HOUSE ARE:

1. Objects you no longer use.

2. Clothes you dont like or haven't worn in a while. 

3. Broken things.

4. Old cards and notes

5. Plants that are dead or sick.

6. Receipts and old magazines.

7. Old or broken shoes.

8. Anything that's just recalling the past.

9. If you have children, toys that are not used, that do not work or are broken.

WITH CLEANING THEM OUT:

1. Health gets better.

2. Creativity grows.

3. Relationships get better.

4. There is greater reasoning capacity.

5. Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:

- Why am I saving that?

- Is it about me TODAY?

- How will I feel if I release that?

Separate and classify:

1. To donate.

2. To throw away.

3. To sell.

INSIDE CLEANING REFLECTED OUTSIDE.

1. Avoid extreme noises.

2. Less strong lights.

3. Less saturated colors.

4. Less chemical odors.

5. Less sad memories.

6. Finish unfinished projects.

7. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...

a) Trash.

b) Recycling.

c) In doubt.

d) To give away.

e) For donation.

f) To sell.

As you CLEANSE, watch what changes in you.

As we clean our physical house, we also create order to our mind and heart.

Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.

Blessed be for you always."

Home Goals 

#BlissBecomesYou 

#TendToYourHouse --> #OnAllTheLevels 

#Purification #Simplify

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Raymond L.

 A wise man once wrote (or in this case, a wise woman by the name of Odette Quesada): With all my friends behind me, how can I go wrong this time?

I was pretty nervous all the months leading up to my concert last November 23. No wait, I think you deserve full disclosure: I had butterflies partying in my stomach for a whole year! Hahaha. 

Just Got Lucky was, after all, not just my 40th anniversary concert, but my first major concert in Manila in what feels like forever.

My mind battled thoughts like: Would people come? Could I hold an audience as the main artist in a big theater after such a long time? Then I realized all the less than positive thoughts that were weighing me down were selfish because they were about me. 

What really helped me calm my nerves was going back to my core objective for the show, which by God's grace, became my mindset: 'This concert isn't about you, Raymond,' I told myself over and over. 'It's about saying thank you to the audiences who've listened to you for 40 years and making them as happy as possible.' And whether 20, or 200, or 2000 people showed up, that's what I was going to do.

I also made it my prayer that people would somehow see, through the show, what a great God we have. And that they'd hear Him in every note I sang.

And God is truly good! The minute I stepped on stage, I saw a theater filled with beautiful, smiling faces looking back at me and I knew everything would be alright because it wasn't my concert. It was His!

Then as I turned to one section of the audience, there they were. Their faces beaming with love and support. My dear friends for life, the Bagets. Aga Muhlach and his lovely wife Charlene, Herbert Bautista, looking sharp in a suit, lovely ladies Eula Valdes, Yayo Aguila, and Chesca Laurel, who haven't aged a bit, and my brother from another mother Monching Gutierrez, with Boss Vic Del Rosario of Viva Films, no less.

You know you're good friends with people when, even if you don't see each other for a while, the next time you do feels like you were together just yesterday. And that's the kind of beautiful friendship we share. A friendship for the ages!

And these friends of mine were a rowdy bunch that night, applauding like crazy, screaming I love you, and cheering me on from beginning to end, which the rest of the audience loved because, they were the Bagets after all, in the flesh and in the house!

And when it was time for me to sing Just Got Lucky, I just HAD to have them on stage with me. They didn't know I was going to call them up but they gamely joined me. Herbert jumped from the foot of the stage all the way to the other side. Aga grabbed a mic to sing with me as all the others danced the very same dance steps we used to do on TV. What a sight! There we were again, reunited on stage after 40 years!

Thank you, my dear friends for life, for being there for me, and for making the audience really happy that night. 40 years of me also means 40 years of us—The Bagets!

So going back to the very wise Odette Quesada and the lyrics she wrote 40 years ago: With all my friends behind me, how can I go wrong this time?  

Odette, my friend, you couldn't have been more right! 

Photos by Jorem and Sheila Catilo