Advice

 MEDICAL ADVICE 

Reminder lang ito

           HIGH BP

          ----------

120/80 --  Normal

130/85 --Normal (Control)

140/90 --  High

150/95 --  V.High

----------------------------

           PULSE

          --------

72  per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(abnormal)

------------------------

Please help your Relatives, Friends by sharing this information....

Heart Attacks And

Drinking Warm

Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their

meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this

article is applicable to you. It is very harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will

slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats

and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. 

Cheers And ENJOY LIFE in HEALTHY LIVING

This is an important msg which can save a life! A life could be saved..

EFFECT OF WATER                  

 We Know Water is 

       important but never knew about the Special Times one 

       has to drink it.. !!

       Did you  ???  

  Drinking Water at the Right Time ⏰maximizes its effectiveness on the Human Body;

         1 Glass of Water 

         after waking up -

             ⛅ helps to 

           activate internal organs..

         1 Glass of Water 

              30 Minutes   

              before a Meal - 

              helps digestion..

        1 Glass of Water 

              before taking a Bath  - helps  lower your blood pressure.

        1 Glass of Water 

              before going to Bed -  avoids Stroke  or Heart Attack.

      'When someone 

       shares something of value with you and you benefit from  it, you have a moral obligation to share it with others.