07012026 wed mama cab

Php12+12+30 pamasahe

Pogi site

Ganda office

Naglaba nagtiklop at nanahi.

I think.

Napaisip ako dun na ‘hayaan mong pahirapan ng buhay ang kamag-anak at kaibigan mo.’ For me, hindi ganun yung tunay na meaning ng pagiging pamilya at kaibigan. Kasi when you truly love someone, hindi mo na binibilang kung ilang beses ka tumulong o kung gaano kabigat yung naitulong mo.

As long as kaya mo, you help—not because obligado ka, but because mahal mo sila. Hindi naman lahat ng tulong kailangang sukatan or may kapalit. Minsan, presence mo lang, pakikinig, or simpleng pagdamay, malaking bagay na.

I believe na kung gaano tayo pinagpapala ni Lord, ganun din tayo dapat maging blessing sa iba. Hindi para maubos ka, pero para maiparamdam mo na hindi sila nag-iisa. Kasi at the end of the day, love is not about keeping score—it’s about being there when they need you the most.

06302026 tue mama cabanatuan

Php10 pandesal

Php12+12+30 pamasahe

Mama cabanatuan

Ganda office

Pogi site

Sir baguio

Maulan

Basura nalikom na.

695 to 780 85 pesos increase.minimum wage earner

Php30 pogi

Php30 pogi

Pantaboy ng pusa

Suka at paminta.

Ang buhay na..

Ang Buhay na Sana ay Meron Tayo:

Maagang Pagpapahinga: Kaya natin mag-retire sa edad na 45 years old kung walang corrupt. Hindi 'yung kung kailan matanda at may sakit na, doon pa kailangang kumayod.

Libreng Kalusugan: Kaya natin i-zero bill ang hospitalizations kung walang corrupt. Hindi mo na kailangang mamili sa pagitan ng panggamot o pagkain.

Mababang Gastusin: Kaya natin magbayad ng 50 percent lang sa bill ng kuryente kung walang corrupt. Mas malaking maiipon para sa pamilya.

Ginhawa sa Biyahe: Kaya natin ng modernong mass transport kung walang corrupt. Tapos na ang kalbaryo sa trapiko at siksikan.

Dekalidad na Edukasyon: Kaya natin magpatayo ng public school na may aircon kung walang corrupt. Ginhawa at mas maayos na pasilidad para sa kinabukasan ng kabataan.

Karangalan sa Mundo: Kaya natin makipagsabayan sa Singapore kung walang corrupt. Hindi tayo huli; mayaman ang ating bansa sa talento at likas na yaman.

Makatarungang Kita: Kaya natin itaas ang sahod ng mga manggagawa sa iba't ibang sektor, private man o public, kung walang corrupt. Atas ng tamang pagpapahalaga sa pawis ng Pilipino.

Ang Masakit na Katotohanan

Ngunit bakit nananatiling pangarap lang ang lahat ng ito?

Dahil sa kasalukuyan, ang lahat ng ito ay hanggang panaginip na lang muna. Ayon sa mga pagtantiya, ang corruption sa Pilipinas ay nasa 80 percent—ibig sabihin, 20 percent na lang ang natitira at napupunta para sana sa taong bayan.

Isipin mo kung ang 100% ng kaban ng bayan ay napupunta sa tunay na serbisyo. Hindi natin kailangang maging mahirap. Kaya natin. Pwede natin itong maranasan. Kailangan lang natin ng pamahalaang walang korapsyon.

I left...

I left Tokyo in the midst of a storm. 

Arrived in Manila beneath aclear blue sky!

It is not only about different weather, it was a quiet reminder about life itself!

What seems overwhelming today may give way to hope tomorrow. Sometimes, all it takes is moving forward.

As I watched the skies clear, I was reminded that no storm lasts forever. 

Every journey carries us through seasons of turbulence and seasons of peace. 

We cannot always choose the weather we leave behind, but we can be grateful for the blue skies that welcome us home—and trust that after every storm, somewhere, the sun is already shining.

 Maaaring nasa mag-kaibang bansa tayo, subalit iisa ang nilalaman ng puso!

Forever grateful!

06292026 mon di nakapaghatid flat gulong

Php10 pandesal

Di nakapaghatid flat gulong sa unahan right side.

Root cause: defective pito barbula. TR413 high quality tire universal valve.

C/a: dinala sa vulcanize at pinapalitan.

Cost: php200.00 pa vulcanized.

6am to 5pm ang vulcanizing shop ni kuya sa kanto.

Salamat kay mama, beng, ariel at ka buddy rull sa pagtulong.

Php600 ganda angkas. Late tuloy.

Si pogi kaya.

Mama naglaba.

Napagod nakatulog.

Mama punta picc then punta cabanatuan.

Php30 pogi.

Php30 gym

Php271 kfc

Ryan morales andito.

06282026 sun meco rdg.

Php160 goto, 2x palabok, malabon

Php30 2x15 lumpia

Cris punta  Baguio. Uwi martes pa.

Attend Ti Ruby 80th bday sa vitoria ville club house.

Php45

Php30 pamasahe

Liza inayos yung tindahan nila.

Php180 red/ black wire shopee

Php256 wireless wifi repeater 6 antennas 4G

06272026 sat sm bac with pogi

Nakadumi.

Php40 malabon

Php100 kita sa dish washing.

Punta sm bacoor pedicure at manicure ni pogi

Php24 tricycle

Php26 jeep

Php635 pedi at mani

Php50 tip

Avail globe jolibee voucher.

Php515 kenny rogers lunch

Php108 macau

Php99 pizza

Php26 jeep 

Php30 tricycle

Php1000 utang ganda

Php 500 grab nila

Sana makatulong.

Tips para makamura ka sa renewal ng mc registration: Sayang din ang 1K 😅

#LTOregistration 

#LTOCalamba

Step by step:

1. Magpaphotocopy ng OR & CR

2. Icheck ang motor mo kung gumagana lahat ng ilaw, and breaks at busina.

3. Kung bagong release lang ang plate mo from temporary plate, ipaupdate muna ito sa LTO (Free lang yan).

4. Sa Cebuana Lhuillier ka kumuha ng insurance (CTPL). Mas mura compared sa ibang providers. 451 pesos lang

4. Punta ka na sa emmission testing center 

500 pesos lang ang bayad

5. Dumiretso na sa LTO , sa inspection area. Doon iccheck kung gumagana ang mga ilaw ng motor mo; headlight, break lights, high and low beam lights , at busina

6. Pag ok na, kukunin lang nila ang papel mo (xerox ng or/cr, insurance and emmission clearance). Maghintay ka lang na tawagin ang name mo. Pwede kang mag follow up pag 1 hr na wala pa, baka natabunan or may inaayos. Tulad sa akin, nag insert plate daw. Huwag mahiyang magtanong. 

7. Papupuntahin ka sa window G for payment and releasing ng new OR mo. Bayad:379 pesos

Total kong gastos: 1,330 plus parking fee -php20×2 ( di pede reuse ang ticket, kada park bente) at papalit ng break light bulb (php80)

Mabilis lang naman lalo pag alangang araw , tulad sa akin, Thursday, konti lang ang tao. 

Pero may mas mabilis daw po thru online registration di ko pa lang nagawa 😁

Depende na po yan sa preference nyo kung alin ang mas mainam sa sitwasyon nyo. Para po ito sa gustong makatipid at may time magprocess.

Sana makatulong 🙂

Kaming middle class ang bagong mahirap.

The Middle Class: The New Poor

“The middle class carried what the very rich did not pay, because they had no choice.”

That line stopped me.

Because this is not just about money.

It sounds like the tired voice of people quietly fighting every single day.

Especially if you belong to the middle class.

You don’t earn enough to qualify for aid.

But you don’t earn enough to escape obligations either.

You’re the one working.

You’re the one being deducted.

You’re the one always adjusting.

No wonder many feel they’re stuck in the middle of everything.

When there’s an added fee, they’re affected.

When prices rise, they’re affected.

When taxes are collected, they often feel they’re the first to be hit.

And that’s where the perception begins—

that they’re always the ones carrying the weight of the system.

But the bigger issue isn’t about who to blame.

The real question is: Are the rules being applied fairly to everyone—whether you earn little or a lot?

Because when people feel the burden isn’t shared equally, trust in the system weakens.

Tony Leachon

Where our taxes go?

“Filipinos work hard every day, yet many feel that the biggest beneficiaries of our taxes are not the people, but the people in power.”

I read this comment and it made me pause.

Because this isn’t about refusing to pay taxes.

Many Filipinos are willing to contribute.

Every day they wake up early, endure traffic, work overtime, run small businesses, and quietly pay their dues.

The problem isn’t in paying.

The problem begins when you no longer see who truly benefits from your hard work.

When services are slow.

When projects are repeatedly questioned.

When you hear more about privileges of those in power than benefits for ordinary citizens.

That’s when the feeling grows that something is wrong.

The true measure of a system isn’t how much tax it collects—

but how many citizens actually benefit from it.

In the end, taxes should not enrich the few.

They should improve the lives of the many.

If citizens continue to contribute, is enough being returned to them in exchange?

And now, the Supreme Court has spoken.

On April 29, 2026, the Court En Banc issued a resolution consolidating cases that question how public funds—particularly PhilHealth allocations—are managed.

This move signals that the highest court is taking seriously the issue of accountability and transparency in healthcare financing.

It’s a reminder that justice isn’t just about verdicts—it’s about protecting the people’s right to see their taxes work for them.

Bottomline:

• The issue isn’t paying taxes—it’s where they go.

• Public trust is built on results, not promises.

• And if funds come from the people, the people must be the first to benefit.

#PhilHealth #SupremeCourt #UniversalHealthCare #SinTaxJustice #FiscalAccountability #Pilipinas #MaunladNaPilipinas #ECTAXPH #Sistema

Tony Leachon

Hindi habang buhay

📣 ATTENTION ALL OFWs! 

Madaming followers dito na OFWs, kaya gusto ko lang pong i-share itong mga nabasa ko na baka makatulong…

Ang mga Overseas Filipino Workers (OFWs) ay madalas tawaging mga bagong bayani.

Iniiwan nila ang kanilang tahanan.

Hindi nila nakakasama ang mga kaarawan, mahahalagang okasyon, at maraming espesyal na sandali kasama ang pamilya.

Isinusuko nila ang ginhawa, oras, at pagkakataong makasama ang kanilang mga mahal sa buhay, lahat para sa pag-asang mabigyan ng mas magandang kinabukasan ang kanilang pamilya.

Ngunit, may mga aral na dapat isapuso at isip ng bawat OFW bago mahuli ang lahat…

1. Hindi sapat ang sipag lang.

Ang sipag ay nakakatulong para manatili kang may trabaho.

Pero ang bagong kaalaman at skills ang nagbibigay sa’yo ng mas maraming oportunidad.

2. Delikado ang puro sakripisyo kung walang personal na pag-unlad. Maaaring lumipas ang maraming taon na nagsasakripisyo ka, pero hindi ka pala umaabante sa buhay.

3. Hindi kayang palitan ng pera ang presensya mo. Ang perang naipon ay puwedeng kitain muli, pero ang mga panahong hindi mo nakasama ang pamilya ay hindi na maibabalik.

4. Ang edukasyon ay proteksyon para sa susunod na henerasyon.

Kahit late ka nang makapag-aral o mag-upskill, maaari pa rin nitong mabago ang kinabukasan mo at ng iyong pamilya.

5. Hindi pa huli ang lahat, pero mas madali kung mas maaga kang magsimula. Ang pinakamagandang panahon para mag-aral at mag-upskill ay kahapon. Ang pangalawang pinakamagandang panahon ay ngayon.

♥️ Simpleng Paalala

Hindi habang-buhay ang pagiging OFW. Habang kumikita ka, mag-invest din sa iyong kaalaman at kakayahan dahil ang skills ang yaman na hindi kailanman maaagaw sa’yo.

Dear Meralco at DOE. Ano ba yan?

Dear Meralco, Department of Energy Philippines, Federal Energy Regulatory Commission , 

Subject: Request for Meter Verification and Investigation of Unusually High Electric Bills (CAN 0554913777) 

Good day.

I am writing to formally request a review, investigation, and meter verification regarding the sudden increase in our electricity consumption and billing.

We are currently tenants of the property and have been closely monitoring our electricity expenses. Based on our records, our electricity consumption remained relatively stable from February to April 2026, but suddenly increased significantly beginning May 2026 despite circumstances that should have reduced our overall consumption.

Below is a summary of our recent bills:

Billing Period

Consumption

Amount

February 2026 -583 kWh -₱8,539.80

March 2026-596 kWh- ₱9,110.43

April 2026-598 kWh-₱9,460.42

May 2026-1,030 kWh- ₱16,193.55

June 2026-1,048 kWh/ ₱16,632.78

We are concerned because our consumption suddenly increased from approximately 600 kWh to more than 1,000 kWh, resulting in our monthly bill increasing from approximately ₱8,500–₱9,500 to over ₱16,000+.

We respectfully wish to bring the following circumstances to your attention:

1. Beginning February 2026, one room within the rented premises became completely vacant after my sibling moved to another residence. The appliances and electrical devices previously used in that room have no longer been in operation. Because of this, we expected our electricity consumption to decrease.

2. During the May 2026 billing period, our household was unoccupied for approximately nineteen (19) days due to Holy Week activities and a family vacation. Despite our prolonged absence, our recorded consumption still exceeded 1,000 kWh.

3. No new appliances, equipment, or printing machines were purchased, installed, or added during this period.

4. Our printing operations remained generally the same as previous months.

5. We only use two (3) air-conditioning units during nighttime and maintain one (1) personal freezer

6. We also have a television unit in the household; however, it is rarely used since most of our entertainment and viewing activities are now done through laptops and mobile phones. As such, the television contributes very minimally to our overall electricity consumption.

Considering these circumstances, we find it difficult to understand the sudden increase in consumption from approximately 598 kWh in April 2026 to 1,030 kWh in May 2026 and 1,048 kWh in June 2026.

In view of the foregoing, we respectfully request:

Verification of the meter readings used for May and June 2026;

Inspection and testing of our electric meter to determine its accuracy and proper functioning;

Review of our billing computation and historical consumption records;

Investigation of any possible meter malfunction, electrical leakage, incorrect meter reading, or other factors that may have contributed to the sudden increase in consumption;

A written explanation of the findings and basis of the billed consumption.

As tenants of the property, we are concerned about the sudden and substantial increase in our electricity consumption and billing despite reduced occupancy, no additional appliances, and our extended absence during the May billing period. We therefore respectfully request a thorough investigation and meter verification to determine the cause of the increase.

We hope for your prompt assistance and look forward to your response.

Thank you very much.

Respectfully yours,

JUSTINE CASTILLO

Customer Account Number (CAN): 0554913777

Contact Number: 09050994474

Email Address: justinecastillo0309@gmail.com

Attachments:

February 2026 Electric Bill

March 2026 Electric Bill

April 2026 Electric Bill

May 2026 Electric Bill

June 2026 Electric Bill

Naemail kona kayo ng ilan beses, ilan email na din ginamit ko but no respond!!!!!!! Hindi porket wala kaming choice and may capacity kami to pay e sasamantalahin nyo na!! Wala kaming palya sa pag babayad dahil naka auto debit yan every labas ng SOA minsan super advance at sobra pa binabayad sainyo! Para wala ako maxado iniintindi sa pagbabayad!!!

06262026 fri disconnect globe wifi 914024550/(046) 5020312

Php12+12+30 pamasahe

Php100 pogi.

Office ganda

Site pogi.

Goto sm bacoor globe pa cut/disconnect yung linya.

18 days walang internet.

Cut off  05182026 to 06172026

jun9 pa walang internet until now 06262026.

Php93.00 milktea

Php1009.24 grocery

Php100 paotsin

Php213.30 red ribbon

Php141 paotsin

Puregold mercury

Php379 centrum silver 30pcs

Php231.00 4@57.75 immunpro

gamot jp

Php2655.00 90@29.50 trileptal 300mg

Php3000.00 120@25.00 depamax tab500mg

TTL = Php4266.86

Php1500 @php70/L  diesel max petron

Php5.00 tip call boy

Levothyroxine.

📌Levothyroxine - Para saan at kanino ba ito?

Ang levothyroxine ay isang uri ng gamot na nagsisilbing hormone replacement. Ito ay sintetikong bersyon ng thyroxine (T4), isang hormone na natural na ginagawa ng thyroid gland sa ating katawan.  

​Narito ang mga pangunahing dahilan kung bakit ito inirereseta ng mga doktor:

✅​Hypothyroidism: 

Ito ang pinakakaraniwang gamit nito. Inirereseta ito sa mga taong may "underactive thyroid" o kapag hindi sapat ang thyroid hormone na ginagawa ng kanilang thyroid gland. Ang sapat na thyroid hormone ay mahalaga para sa maayos na metabolismo, enerhiya, paglaki, at paggana ng iba’t ibang organ sa katawan.  

✅​Goiter:

Ginagamit din ito upang makatulong na paliitin ang laki ng enlarged thyroid gland o goiter.  

✅​Thyroid Cancer: Kasama ang operasyon at radioiodine treatment, ginagamit ang levothyroxine para sa ilang partikular na uri ng thyroid cancer.  

✅​Myxedema Coma:

Sa mga malalang kaso ng hypothyroidism, may mga injectable na form ng levothyroxine na ginagamit sa ospital.  

📌​Mahahalagang Paalala:

​Huwag gagamitin sa pagpapapayat: 

Mahigpit na babala na hindi dapat gamitin ang levothyroxine para sa weight loss o gamot sa obesity. Ang maling paggamit nito ay maaaring magdulot ng seryoso o nakamamatay na side effects.  

✅​Tamang Pag-inom: 

Karaniwang iniinom ito nang walang laman ang tiyan, 30 hanggang 60 minuto bago mag-almusal, o ayon sa partikular na payo ng iyong doktor.  

✅​Drug Interactions:

Iwasang uminom ng ibang gamot (tulad ng antacids, iron, o calcium supplements) sa loob ng 4 na oras pagkatapos uminom ng levothyroxine dahil maaari nitong maapektuhan ang pagsipsip (absorption) ng gamot sa iyong katawan.  

✅​Konsultasyon:

Ang dosis ng levothyroxine ay nakadepende sa timbang, edad, at resulta ng blood test (TSH levels) ng pasyente. Huwag babaguhin ang dosis nang walang payo ng doktor. 

#levothyroxine #hypothyroidism #Goiter

Brain Fog aka Thyroid.

Brain fog is one of the most common symptoms people report when struggling with thyroid dysfunction or healing after thyroidectomy.

Many describe it as difficulty concentrating, forgetfulness, trouble finding words, feeling mentally slow, or simply not feeling like themselves.

What many people don't realize is that thyroid hormones help support cognitive function, memory, focus, and mental clarity. Active thyroid hormone (T3) plays an important role in helping the brain function optimally.

When thyroid hormone activity is reduced, symptoms like brain fog can sometimes become more noticeable. While brain fog can have many contributing factors, thyroid health is an important piece of the conversation that should not be overlooked.

If you've been experiencing brain fog, know that you're not imagining it, and it's worth exploring the deeper factors that may be contributing to how you feel.

#thyroidectomy #thyroidhealing #healingafterthyroidectomy #thyroidsupport #thyroidhealth #brainfog #functionalmedicine #cognitivehealth #womenshealth #thyroidlesslife

Si Trillanes.

#KurukuroNiGuruKiko patungkol kay ANTONIO TRILLANES

Simple lang kung bakit hindi nananalo si Trillanes sa mga eleksyon.

Una, wala s’yang perang pambili ng boto. At kung meron man, hindi siya namimili ng boto—dahil “no to vote buying” ang prinsipyo niya. Iboboto niyo siya dahil naniniwala kayo sa kanyang talino, kakayahan, katapatan, at katapangan— at hindi dahil binayaran kayo kapalit ng inyong boto.

Pangalawa, wala siyang malakas na makinarya. Hindi siya produkto ng political dynasty. Wala siyang hawak na mga mayor, barangay chairman, o naglalakihang kumpanya na susuporta at “gagapang” ng boto para sa kanya. Uulitin ko: iboboto niyo si Trillanes dahil naniniwala kayo sa kanyang talino, kakayahan, katapatan, at katapangan—hindi dahil backed-up siya ng makinarya ng mga political dynasties.

Pangatlo, wala raw karisma si Trillanes tulad nina Lito Lapid, Tulfo brothers, Bong Revilla, Robin Padilla, at iba pang pa-bibong personalidad. Iyong “karismang” magki-click daw sa mga boBotante para ipanalo ang isang kandidato. Di ba ang babaw? Uulitin natin: iboboto niyo si Trillanes dahil naniniwala kayo sa talino, kakayahan, katapatan, at katapangan niya—hindi dahil sa mga peke at pakitang-taong “karisma-karisma” na yarn!

At ang kahuli-hulihan, tila ayaw ng malalakas na partido na isama si Trillanes sa tiket nila dahil “masyadong straight” siya. Malamang ay maging problema lang siya ng partidong may kasamang mga kilalang korap at kawatan, dahil si Trillanes mismo ang potensyal na babangga at magtutuwid sa kanila.

PERO PANSININ N'YO: Kahit walang posisyon sa gobyerno, kahit walang kapangyarihan, kundi isang ordinaryong mamamayan na lamang (tulad natin)—sino ang nag-iisang nakikipaglaban sa katiwalian at sa mga tiwali? Sa korapsyon at sa mga korap? Sa mga mapagsamantala at taksil sa Bayan? Si Trillanes lamang. Wala ni isa man sa mga Senador, Kongresista, o mga Local Chief Executives ngayon ang nakikitaan ko ng kanyang pinagsama-samang pagka-masigasig, pagka-matiyaga, at pagka-MATAPANG.

Si Trillanes lamang ang mayroong pambihirang kombinasyon ng TALINO, KAKAYAHAN, KATAPATAN, at higit sa lahat, KATAPANGAN—may tunay na pagmamalasakit sa mga Pilipino at legit na pagmamahal sa Bayan. (Pasintabi sa mga panatikong nagbubulag-bulagan, hindi nyo ito makikita, kung hindi bubuksan ang mga mata't isipan sa katotohanan.)

Sa panahong ito at sa kasalukuyang estado ng ating lipunan, higit sa lahat ay isang "MATAPANG" na pinuno ang kailangan natin. Pero matapang na tapat, matapang na matalino, matapang na may kakayahan, matapang na may paninindigan, at matapang na may kredibilidad at dignidad—hindi 'yung mga nagtatapang-tapangan tapos bahag naman pala ang buntot.

Ngayong ordinaryong mamamayan pa lamang si Trillanes tulad natin, he can only handle a handful of corruption cases and crimes. Masyadong limitado ang kanyang resources at kapangyarihan para linisin ang buong bansa, at kasuhan ang lahat ng korap - wala sya sa posisyon at kapangyarihan. Pero napipiho ko, oras na siya ay maluklok bilang Pinakamataas na Pinuno ng ating bansa sa 2028 —TITINO ANG MGA PILIPINO, AAYOS ANG PILIPINAS, AT MAGIGING MAGANDA AT MASAGANA ANG BUHAY NATING LAHAT.

Ito po ay "kurukuro" ng inyong GuruKiko. Pag-isipan niyo rin. Sa tingin ko ay may pag-asa pa ang Pilipinas at ang mga Pilipino—at nakikita ko ang pag-asang ito kay TRILLANES. Sa aking palagay, si Trillanes ang ating huling baraha (kung hindi nyo lang paiiralin ang pagka-panatiko sa political dynasty, at pagiging makasarili). So help us God.

06252026 thu 17 days ala internet.

Php10 pandesal

Office ganda

Site pogi.

Php12+12+30 pamasahe

Linis likod sister

Punta moa mama with ganda.

Php30 pamasahe

Php100 van moa

Php12 pamasahe.

Two powerful earthquakes, magnitude 7.1 and 7.5, struck west of the Venezuela capital Caracas, causing widespread devastation. Interim President Delcy Rodriguez declared a state of emergency. Experts warn the death toll could be in the thousands..

Hindi okay na taasan.

 Hindi okay na taasan ang breaker basta-basta Delikado yun.

Yung breaker nagti-trip kasi may problema talaga hindi sya basta mahina.

Bakit nagti-trip ang breaker?

  Overload. Masyado maraming appliances sabay-sabay sa isang linya o kaya 

 Short circuit May dumikit na live at neutral wire .  

  Pwede ring .

Ground fault May leak yung kuryente. 

At pwede ring Sirain na breaker Pero bihira to.

Bakit delikado taasan ang amperahe? 

Yung wire may limit lang. Halimbawa: 20A lang kaya ng #12 wire. Pag pinalitan mo ng 30A breaker, hindi na magti-trip kahit overloaded na yung wire. Resulta iinit yung wire sa loob ng pader sunog.

Yung breaker ang fuse. ng bahay mo. Sya yung sumasalo para di masunog yung wiring.

Dapat gawin pag laging nagti-trip 

Bawasan muna load Wag sabay sabay aircon, ref, heater, rice cooker sa isang outlet

Ihiwalay ang linya Heavy appliances sariling breaker/circuit dapat

Pacheck sa electrician May clamp meter sya para malaman kung overload o short circuit. Yung clamp meter na hawak sa pic, pang-check talaga yan ng amperahe

 At Kung palit breaker Dapat sabay palit ng mas makapal na wire. Electrician lang dapat gumawa nito

At Ang breaker dapat mas mababa o equal lang sa kaya ng wire, hindi sa appliances.

Huwag mo i-tape o i-jumper para lang di mag-trip. Mas delikado pa yun kesa mag-brownout.

T3

T3 is the strongest thyroid hormone in the body and the hormone that you should be most concerned about if you are interested in having more energy, having a normal metabolism, and having a lean physique. 

It's also just so happens to be the most important measure of thyroid function in patients with thyroid disease. 

And it's for this reason that I want to talk about how you can get more of this important hormone, the all-natural way: 

1. Take zinc and selenium

Both zinc and selenium act as cofactors for the enzymes that help your body convert T4 into T3. 

2. Improve your gut health

Approximately 20% of all T3 is converted in the gut and the bacteria here also help recycle T3 for the entire body. 

3. Lower reverse T3 levels

High reverse T3 means low free T3. If you lower reverse T3 you will automatically increase free T3. 

4. Check and optimize liver health

60% of T3 is converted and created in the liver making it the most important organ for T3 function. 

5. Check your iron and ferritin

Low iron means low T4 and T3. Check and replace if needed. 

6. Take an adaptogen

Stress is a killer of T3 but adaptogens can help your body manage and tolerate stress. 

7. Monitor iodine

Iodine is essential for creating T3, if you don't have enough then both T4 and T3 will be impaired. 

If all else fails and you've tried everything on this list then your next step is to give T3-only thyroid medication a try. 

#thyroid #hypothyroidism #hashimoto's

Anshari Dalan "bunga ng pagmamahal at sakripisyo."

“Ito ang lagi kong pinapaalala sa sarili ko kung bakit ko ipinagpapatuloy ang lahat,” pagbabahagi ni Anshari Kirsten Dalan.

Si Anshari Kirsten Dalan, na nagtapos ng BS Chemical Engineering sa University of the Philippines Diliman, ay naging summa cum laude at valedictorian ng kanilang programa.

Ngunit sa likod ng kanyang tagumpay ay nakatago ang kwento ng matinding pagsisikap, sakripisyo, scholarship, at isang pamilyang buong tahimik na nagsuporta sa kanyang pangarap.

Sa hirap ng buhay lumaki si Dalan. Bata pa lamang siya ay alam na niyang kailangan niyang umasa sa scholarship allowance para maipagpatuloy ang pag-aaral. Kahit libre ang tuition sa kolehiyo, problema pa rin ang pang-araw-araw na gastos, school requirements, at thesis expenses.

Para masuportahan ang sarili, nagtutor siya habang nag-aaral sa UP Diliman. Mula Diliman ay bumibiyahe siya patungong Pasig, at may mga pagkakataong umaabot pa hanggang Antipolo o Taguig upang magturo sa mga high school students.

May mga araw na inaabot siya ng hatinggabi sa trabaho, at kahit may exam kinabukasan ay kinakailangan pa rin niyang magturo.

Ang kanyang pamilya ang naging pangunahing dahilan ng kanyang pagpupursige.

Dating janitor ang kanyang ama bago naging lisensyadong security guard, habang direct seller naman ang kanyang ina. Inamin ni Dalan na noong bata pa siya ay nahihiya siyang ikwento ang trabaho ng kanyang mga magulang.

Ngunit habang siya ay tumatanda, mas lalo niyang pinahalagahan ang kanilang sakripisyo. Ang mga trabahong minsan niyang ikinahiya ang naging inspirasyon niya upang magsumikap nang husto.

Bagama’t hindi nakatapos ng kolehiyo ang kanyang mga magulang, hindi nila nakalimutang hikayatin siya at ang kanyang kapatid na tapusin ang kanilang pag-aaral. Ang kanilang mga sakripisyo at pangaral ang tumulong sa kanya upang malampasan ang pagod at pressure ng buhay-kolehiyo.

Matapos makamit ang isa sa pinakamataas na karangalan sa UP Diliman Chemical Engineering program, naghahanda ngayon si Dalan para sa board exam habang sinusubukan ding makapasok sa master’s program abroad sa ilalim ng Taiwan Exchange Education Program.

Ang kwento ni Anshari ay paalala na sa bawat tagumpay ng isang estudyante ay may mga magulang na tahimik na lumalaban at nagsasakripisyo para sa magandang kinabukasan ng kanilang anak.

Minsan, ang diploma ay hindi lamang bunga ng talino—ito rin ay bunga ng pagmamahal at sakripisyo ng pamilyang hindi sumusuko.

Finished or not finished pass your ..

06242026 wed wala pa rin internet Filipina.

Di nakatulog mama naghihilik ako

Php10 pandesal

Php25 arozcaldo

Php35 malabon

Site pogi

Office ganda

Php12+12+30 pamasahe

Php200 baon pogi

Php50 additional pogi

11AM restored internet ni Ganda.

12NN di pa rin ayos yung internet ni Filipina. 16 days na.

Gumawa ng avocado ice candy.

Php20 kwekkwek

Php90 mango shake

Php20 kwekkwek ganda

Php30 pamasahe

06232026 tue nakadumi.

Php12+12+30 pamasahe

Site pogi

Office ganda 

Php50 pogi

Php40 goto mama

igado ulam

Pumunta globe ala pa rin after nagpalit ng modem. Nagdrop test na sa mismong poste. Lilinyahan daw ng bago.7

Yung kay ganda outage daw 2 to 3 days. Kaya lang parang walang nagawa.

Grocery mama sa sm bac

Php110 grab

Php110grab

Php3500 grocery

Php141 chowking

Php55 siopao

Php32 coke 750ml kasalo

Php30 pogi.

Gym pogi

Php30

Gerd

 Ganitong panahon nuon kasagsagan ng paghihirap ko yung ganitong buwan nagsimula ang mga matitinding sintomas na akala ko mamatay na ako..ganitong araw nuon nag simula ang palpitation ko ang mga pag aalala at matitinding nerbyos. GERD (Gastro esophageal reflux disease) ito yung mas mahirap pa kaysa Acid reflux dahil pabalik balik ito ..ito yung pagtaas ng acid mula sa tyan papunta sa lalamunan ..bakit ito nangyayari kasi yung balbula na tumatakip sa pagitan ng tyan at esophagus natin ay tumatagas kaya nag ka leak at bumabalik ang acid pataas dahil dito ang taong May GERD nakakaramdam ng pangangasim , heartburn,mapait o.maasim na panlasa.tila May bara sa lalamunan,pag ubo at panunuyo ng lalamunan kadalasan yung iba namamaos at ang mahirap pagsakit ng dibdib na parang tinutusok tusok na kadalasan napagkakamalan na sakit sa puso..hindi dapat balewalain ang GERD kasi dumadami ang mga sintomas nito pag napapabayaan dito din magsisimula si anxiety at depression na lalong magbibigay pahirap sa sakit ..ganyan ako nuon namayat ng sobra dahil sa stress sa takot..kahit pa nga yung mga resulta ng lab test ko ay normal lahat...ano ang dapat gawin ..para sa GERD kahit umiinom ka ng gamot hindi ibig sabihin okey ka na na makakain mo na yung mga pinagbabawal ..hindi ganun disiplina wag matigas ang ulo..ayusin ang lifestyle iwasan ang mga bisyo , iwasan ang magpuyat..kumain sa tamang oras small but frequent yung hindi nagpapaka busog ,uminom ng sapat na tubig..kung May mga herbal kayong makakasundo at giginhawa kayo go lang .ako sa awa ng diyos hindi na ganun ka tindi ang aking acid minsan inaatake padin. hindi dahil sa maling kinain kundi dahil kay anxiety na hanggang ngayon ay nasa sistema ko padin pero atleast alam ko na ang aking gagawin..natuto na ako.sana kayo din gumaling na din at sobrang hirap talaga ng ganitong sakit 🙏🙏♥️ #GERD #anxiety #wednesdaymotivation

Trade well

 Dating tinitingala na stock ito.

Kapag sinabi mo na bababa below 20 pesos ang ABS 12 years ago ay tatawanan ka ng karamihan at iisipin na you are out of your mind.

Ngayon nasa 1.98 pesos na lang siya.

Gumawa ng bagong 52 week high.

Ito yung mga dark side ng "buy and hold" na hindi mo makikitang pinag-uusapan.

Andami pa dati nagsasabi na "papuputol ko kaliwang braso ko kapag bumagsak si ABS below 20"

"Never mawawala ang ABS kasi nandyan na yan bago pa ako ipinanganak kaya your investment is in good hands."

"Teleseryes are booming."

"Primetime tv shows are booming!"

"Noontime tv shows are booming!"

That was 12 years ago.

Ngayon ay nasa 1.98 pesos na lang si ABS.

Kung nangyari ito kay ABS ay pwede din itong mangyari sa kahit anong stock.

Kaya mahalaga na naiintindihan mo na may risk ang bawat investments or bawat trade mo when it comes to stock market.

Cutting your losses is a must kasi yan lang ang pwedeng magsave sa pera mo. Yan lang yung magpoprotect sayo.

Hindi lahat ng mga solid stock noon na may great fundamentals ay solid stock pa din ngayon na may great fundamentals.

Hindi lahat ng solid stock ngayon na may good fundamentals ay solid stock pa din with good fundamentals sa future.

Nagbabago ang funda ng bawat stock as time goes by. Nagbabago ang earnings ng bawat company behind the stock as time goes by.

Walang may nakakapredict on what will happen sa future kaya mainam talaga na na kaya mong iprotect ang capital mo.

You will sometimes hear stories about some traders or investors na nakakachamba sa trades at investments nila. Tipong nabili nila ang stock sa 1 peso at ngayon nasa 10 or 20 pesos na.

Nangyayari ang mga ganyan.

But...

Wala kang maririnig na kwento mula sa mga traders na tumagal sila sa trading for 10 or 20 years dahil sa chamba.

Lahat ng tumagal sa mundo ng trading ay eventually natututong magcut ng losses nila.

They may start off thinking na may "special" stock picking skills sila or may eye sila magspot ng mga "growth" stocks. Eventually ay matututo sila na magcut ng losses nila kasi if they don't ay di sila magsusurvive.

Longevity is king sa trading. 

Ride your winners and cut your losses faster than others.

Trade well po🥰

06222026 mon hatid nakadumi

Ganda late sa office

Pogi site di late.

Php39 toll fee

Php248 jolibee tapa 179 bacon egg cheese sndw 99 yumburger 50 = 328-80=248.

Php39 toll fee

Balance:

Php70 2x35 mineral water

Php25 bihon

Php80 gulay laing at togue.

Punta globe tech. Ala nangyari. Yung globe ni ganda los din red.

Pagbibigay pugay.

More Than a Medal: The Inspiring Message of Tricia Ann G. Anda

Graduating with Latin honors is often considered one of the highest achievements a student can attain. For Tricia Ann G. Anda, who graduated Summa Cum Laude from the University of St. La Salle, the medal around her neck symbolizes years of hard work, dedication, and academic excellence. Yet, in a heartfelt message that touched thousands, she reminded everyone that true greatness is not measured solely by grades or awards.

“Kung bibigyan ako ng pagkakataong tanggalin ang medalyang ito sa aking leeg, gagawin ko,” she wrote.

Rather than focusing on her own achievement, Tricia spoke about the classmates who quietly struggle every day just to stay in school. She described students who work while studying, those with broken cellphones who borrow laptops to complete assignments, and classmates who sell various items simply to survive.

She paid tribute to the students who commute long distances, endure the heat of the sun, walk through the rain, and pay their own tuition because no one else can do it for them. She recognized those who come to class with tired eyes due to lack of sleep but continue to persevere without complaint.

For Tricia, these students embody a different kind of excellence, one that cannot be measured by grades, medals, or academic honors. Despite receiving the highest distinction herself, she humbly stated that these individuals are “higit” or greater in her eyes.

In a society that often celebrates rankings and awards, Tricia’s words serve as a reminder that success comes in many forms. While medals honor academic excellence, courage, perseverance, and sacrifice tell stories that are equally worthy of admiration.

Vat ramdam na ramdam

“Hindi dapat Value Added Tax ang ibig sabihin ng VAT, 

kundi Victim Ang Tao. Dahil pasakit lamang ito sa consumer.”

Napahinto ako nung nabasa ko 'yan.

Kasi kahit biro ang pagkakagawa,

alam mong may pagod na pinanggagalingan.

Lalo na kung isa ka sa mga 

taong araw-araw na nagbubudget.

Bibili ka ng pagkain… may VAT.

Babayad ka ng serbisyo… may VAT.

Halos bawat galaw ng pera, 

may dagdag na gastos.

Kaya hindi nakakapagtaka 

kung bakit maraming tao 

ang nakakaramdam ng bigat nito.

Ang VAT ay isang consumption tax.

Ibig sabihin, habang mas marami 

kang binibili, mas marami ka ring 

nababayarang buwis sa mga produkto 

at serbisyong sakop nito.

Ang layunin nito ay makatulong 

sa pagpopondo ng mga serbisyong 

pampubliko at operasyon ng gobyerno.

Pero kapag mas ramdam ng tao 

ang dagdag na bayarin kaysa 

sa kalidad ng serbisyong natatanggap nila, 

doon nagsisimula ang frustration.

At doon din nabubuo ang pakiramdam 

na parang sila ang laging sumasalo

ng bigat ng sistema.

Pero, ang issue ng marami 

ay hindi lang ang VAT mismo.

Ang mas malaking tanong ay:

Ramdam ba ng mamamayan 

ang halaga ng binabayaran nila?

Kasi kung may dagdag na obligasyon, 

dapat may malinaw ding balik na serbisyo.

Kaya mahalagang maging aware 

hindi lang sa presyo ng binibili mo, 

kundi sa kung paano gumagana ang 

mga buwis na direktang nakakaapekto 

sa araw-araw mong buhay.

Dahil habang mas nauunawaan mo 

ang sistema, mas nagiging malinaw 

kung saan dapat manggaling ang accountability.

Bottomline: 

• Hindi lang presyo ang tumataas—pati bigat na pasan ng consumer

• Hindi sapat na may koleksyon—dapat may serbisyong nararamdaman

• At kung lahat tayo ay nag-aambag, may karapatan tayong magtanong kung paano ito naibabalik sa mamamayan.

P.S. For tax and bookkeeping updates

Join EC TAXPH Business Community 

Sa loob pwede ka makaaccess sa trainings, tools and bookkeeping system.

Pagpasok mo sa group, click mo yung FEATURED POST.

Andun yung complete instructions kung paano ka makakaaccess.

#ECTAXPH #VAT #Tax #TaxSystem

06212026 sun 13 days wala pang internet.

Php20 pandesal

Php40 malabon

Php40 goto

Php79 bread super loaf marby 600g

Php1k palengke mama

Php80 Palabok

May darating pa kaya sa Pilipinas.

Is someone like him in Malacañang, Senate, or Congress?

🇸🇬 How Lee Kuan Yew Fought Corruption

When Lee Kuan Yew took over Singapore in 1959, corruption was not just “present”. It was part of how the system functioned. 

What made his approach successful was not a single policy, but a complete redesign of how power, incentives, and consequences worked together.

Here’s the deeper logic behind his success:

1. He made corruption extremely risky (certainty of punishment)

Lee understood something simple: Corruption survives when punishment is uncertain.

So he changed that.

👊Strengthened the Corrupt Practices Investigation Bureau (CPIB)

👊Allowed investigations without political interference

👊Ensured cases moved quickly and visibly

👊Applied the law even to high-ranking officials

Message to everyone: No status protects you.

2. He changed incentives, not just laws

He didn’t rely on fear alone.

He also changed the system:

👊High salaries for ministers and top civil servants

👊Competitive pay to reduce temptation

👊Merit-based hiring instead of patronage networks

Logic: if honest work is rewarded fairly, corruption loses appeal.

3. He removed political protection networks

In many systems, corruption survives through connections.

He broke that structure:

👊No “untouchable” allies

👊No shielding of party members

👊No informal immunity for elites

This destroyed the culture of “I protect you, you protect me.”

4. He made government simple, efficient, and rule-based

Corruption thrives in complexity.

So he simplified governance:

👊Clear procedures

👊Transparent systems

👊Faster approvals

👊Less bureaucratic discretion

Less discretion = fewer opportunities for bribery.

5. He enforced personal example at the top

Lee Kuan Yew built credibility by consistency:

👊Known for personal discipline and incorruptibility

👊Expected the same standard from ministers

👊Public trust increased because leadership behavior matched policy

People follow what leaders tolerate and what they model.

6. He was willing to be unpopular

This is often missed.

Anti-corruption work cost political comfort:

👊Powerful figures were investigated

👊Elite resistance was expected

👊Some decisions were criticized as strict or authoritarian

But he accepted it:

“If you want to govern cleanly, you must be willing to lose friends.”

7. He built a culture, not just a system

The biggest success wasn’t laws. 

It was mindset change.

Over time in Singapore:

👊Bribery became socially unacceptable

👊Integrity became expected in public service

👊Trust in institutions increased

Corruption stopped being “normal survival behavior.”

Lee Kuan Yew succeeded because he combined:

⚖️ Certain punishment

💰 Fair incentives

🏛️ Strong independent institutions

🧭 Personal example

⚔️ Political courage

🌱 Cultural transformation

Corruption is not defeated by speeches. 

It is defeated when systems make honesty easier, and corruption too costly to risk.

Because he made corruption risky, enforced strong institutions, and prioritized competent governance over political patronage, 

Singapore developed:

👊a highly efficient and clean government

👊one of the strongest economies in the world

👊global investor confidence

👊world-class infrastructure and public services

Bakit

Bakit mas madalas kang magising sa gabi para umihi habang tumatanda?

Maraming tao ang nag-iisip na normal lamang ito dahil sa edad. Ngunit ang totoo, hindi lahat ng madalas na pag-ihi sa gabi ay simpleng bahagi lamang ng pagtanda.

Habang tayo ay tumatanda, nagbabago rin ang paraan ng pagproseso ng katawan sa mga likido. Maaari ring maapektuhan ang kalidad ng tulog, antas ng hydration, at maging ang pangkalahatang kalusugan ng urinary system.

Kapag madalas kang nagigising sa gabi para umihi, hindi lamang ang pag-ihi ang problema. Ang mas malaking epekto nito ay ang pagkasira ng tulog.

Kapag putol-putol ang tulog gabi-gabi, maaari kang makaranas ng:

• Pagkapagod sa umaga

• Kakulangan sa enerhiya

• Hirap mag-concentrate

• Madaling mairita

• Mas mababang kalidad ng buhay

Narito ang ilang simpleng tips:

✔ Iwasan ang sobrang pag-inom ng tubig bago matulog

✔ Bawasan ang matatamis na inumin sa gabi

✔ Panatilihin ang regular na oras ng pagtulog

✔ Maglakad o mag-ehersisyo nang regular

✔ Kumonsulta sa healthcare professional kung madalas na itong nangyayari

Minsan, ang mga maliliit na pagbabago sa ating katawan ay paraan lamang ng katawan upang ipaalala na panahon nang mas bigyan ng pansin ang ating kalusugan.

Ang pinakamahalagang hakbang ay huwag balewalain ang mga senyales na ito.

Malunggay

TIPS SA PAGTATANIM NG MALUNGGAY SA CONTAINER.

1. Maghanda ng container, at least 16 liters capacity, mas matibay ang mga pinaglagyan ng pintura. Kung makakakuha ng mas malaki mas maganda.

2. Lagyan ng lupa. Huwag maghahalo ng mga materyales na pampabuhaghag kagaya ng ipa ng palay at cocopeat dahil kapag buhaghag ang lupa, madaling magalaw ang sanga ng malunggay dahil mahina ang kapit at hindi na magtutuloy sa pag-ugat.

3. Magputol ng katawan ng malunggay, gawin ito sa umaga dahil sa ganitong mga oras ay mataas ang water content ng puno, hindi basta matutuyo kapag itinanim na sa container.

4. Ang dulong bahagi ng pinutol na malunggay ay dapat patulis para kahit mabasa o umulan hindi magpenetrate ang tubig sa loob, upang maiwasan ang pagkabulok.

5. Ilagay muna pansamantala sa lilim hanggat hindi pa nagkakaroon ng mga maliliit na dahon. Kapag may umusbong na, saka ilagay sa mainit na area.

6. Magdilig kapag tuyo na ang lupa. Kapag basa pa, huwag muna.

7. Regular na magbigay ng FPJ para hindi manilaw ang mga dahon at maglagas.

8. Magbawas ng ugat pagkalipas ng 8 o maximum 1year. Mapupuno ang balde ng ugat at hindi makakahinga. Tanggalin ang puno sa balde at gawin ito kapag tuyo ang lupa. Bawasan paikot at magtira lamang ng isang dangkal na lupa mula sa puno. Ibalik pagkatapos at lagyan ulit ng bagong lupa.

#donbustamanterooftopgardening

06202026 sat wala pa rin internet.

Php1723 = 1750 paid maynilad ni Nene.

Kulang sa bahay sa July daw

Meralco sya na ang magbabayad.

Php80 malabon + palabok

Php10 pandesal

Php70 sisig

Php25 bihon.

Lunch sinigang na talakitok.

Dumating si teacher Tess.

Ganda punta Intramuros

Php1k humiram

3pm umuwi si mama galing cabanatuan

8pm dumating ng bahay.

Php205 KFC pogi

Noong namatay.

Noong namatay si Miriam Defensor Santiago, hindi pa mayor si Vico Sotto. Wala pa siyang City Hall. Wala pa siyang national spotlight. Wala pa siyang machinery na kinatatakutan ng mga trapo.

Konsehal pa lang siya noon, pero malinaw na ang sinabi niya: sana ipagpatuloy ng Kongreso ang Anti-Epal Bill, Anti-Premature Campaigning Bill, at Anti-Political Dynasty Bill ni Miriam.

Years later, hindi na nakakagulat na sa Pasig, isinabuhay niya ang prinsipyong iyon.

Hindi ito simpleng “idol niya si Miriam.” Ang tawag dito: political continuity with actual governance. Hindi quote card. Hindi pa-witty na condolence post. Hindi “rest in power” tapos kinabukasan mukha mo nasa tarpaulin, sobre, ambulance, waiting shed, notebook, payong, bigas, ayuda, at minsan pati basurahan.

Sa Pasig, ang serbisyo ay serbisyo. Hindi campaign material. Hindi family branding. Hindi personal billboard paid by taxpayers. Kaya mabigat ang Anti-Epal principle: dahil ang proyekto ng gobyerno ay hindi regalo ng politiko. Pera ng tao iyan. Buwis ng tao iyan. Trabaho nila iyan.

Kapag nilagyan mo ng mukha ang public project, ang tahimik na mensahe ay: “Magpasalamat ka sa akin.”

Mali.

Dapat ang mensahe ay: “Sa’yo ito, dahil mamamayan ka.”

Ganyan kahalaga ang Anti-Epal Bill ni Miriam. Hindi lang siya tungkol sa pagtanggal ng mukha sa tarpaulin. Democratic reform siya. Tinatanggal niya sa utak ng Pilipino ang lumang paniniwala na ang karapatan ay utang na loob, na ang ayuda ay biyaya, na ang kalsada ay regalo, na ang ospital ay personal favor ng nakaupo.

Ganito rin kahalaga ang Anti-Premature Campaigning Bill. Kasi sa Pilipinas, may mga politikong taon-taon nang nangangampanya pero kunwari hindi pa. May “public service ads,” birthday greetings, advocacy posters, sponsored content, motorcade, ayuda, at “ingat po sa biyahe” billboard kahit ang totoong mensahe ay: tandaan mo ang pangalan ko sa eleksyon.

Dito pumapasok ang legal loophole. Sa election law, may mga bagay na mahirap papanagutin kung hindi pa opisyal na campaign period o kung hindi pa sila “candidate” in the strict legal sense. Kaya ang nangyayari, nauuna ang pera bago ang plataporma. Nauuna ang billboard bago ang debate. Nauuna ang jingle bago ang track record. Nauuna ang mukha bago ang kakayahan.

Ang mayaman, nakakabili ng memorya ng botante bago pa magsimula ang laban. Ang ordinaryong kandidato, hahabol na lang sa campaign period habang ang kalaban niya, limang taon nang nakangiti sa poste.

At siyempre, ang Anti-Political Dynasty Bill. Ito ang pinakamatagal nang multo sa Kongreso. Nasa Konstitusyon na ang prinsipyo: dapat may equal access to public service at dapat ipagbawal ang political dynasties, pero kailangan pa rin ng enabling law para gumana. Ibig sabihin, matagal nang may utos ang Konstitusyon, pero kailangan ng Kongreso para bigyan ito ng ngipin.

Ang problema: pinapagawa natin ang anti-dynasty law sa mismong institution na punong-puno ng dynasties. Para kang nagpa-draft ng anti-budol policy sa professional budolero. Natural, ang bilis kapag renaming ng kalsada. Ang bagal kapag sariling pamilya ang mababawasan ng kapangyarihan.

Kaya mahalaga ang ginawa ni Vico. Hindi niya kayang ipasa mag-isa ang national anti-dynasty law, dahil mayor siya, hindi Kongreso. Hindi niya kayang burahin mag-isa ang premature campaigning loophole, dahil national election law iyan. Pero sa saklaw ng kanyang kapangyarihan, pinakita niya ang punto ni Miriam: possible ang gobyernong hindi ginagawang personal negosyo ang public office.

Possible ang lider na hindi kailangang ipaskil ang mukha para maramdaman ang trabaho.

Possible ang serbisyo na hindi kailangang may apelyidong nakatatak para maging totoo.

Possible ang lungsod na hindi ginagawang family corporation.

And yes, legally airtight dapat tayo rito: Vico is still a Sotto, at alam natin na may bigat ang apelyido sa pulitika. Pero iyon mismo ang punto. Hindi sapat ang pangalan. Ang tanong ay: ginamit mo ba ang poder para palakihin ang sarili mo, o ginamit mo ang posisyon para paliitin ang epal politics? Sa Pasig, malinaw ang direction: tanggal mukha, tanggal pangalan, tanggal entitlement, balik sa taumbayan ang serbisyo.

That is why his 2016 quote aged well. Kasi hindi siya empty tribute. It became a governing philosophy.

Miriam spent years warning us about epal politics, premature campaigning, and dynastic capture because she understood one basic truth: corruption does not begin only when money is stolen. Sometimes corruption begins when public office is treated like private property. When taxpayers’ money becomes campaign material. When elections become surname inheritance. When visibility becomes more powerful than competence.

Kaya kung talagang gusto ng Kongreso parangalan si Miriam, huwag na muna silang magpa-quote card. Huwag na muna silang magpa-tribute speech. Huwag na muna silang umarte na na-miss nila ang talino niya habang inuupuan naman nila ang mga batas na ipinaglaban niya.

Ipasa ang anti-epal.

Ayusin ang premature campaigning.

Tapusin ang political dynasties.

Dahil halos sampung taon na siyang wala, pero ang mga batas na dapat matagal nang buhay, hanggang ngayon, pinapatay pa rin sa committee, sa delay, sa loophole, at sa komportableng katahimikan ng mga pamilyang ayaw bumitaw sa kapangyarihan.

Miriam faded into the night like Batman.

Ang problema, ang Kongreso, hanggang ngayon, nasa cave pa rin.

06192026 fri still no internet and phone.

Php10 pandesal

Php40 goto ganda

Site pogi

Wfh ganda

Php12+30 pamasahe

Php100 baon pogi.

Php435 army navy kare kare.

Dalaw kay pareng domeng mamaya 1:30pm with Meann Benji Lito and Gina.

Praise tthe Lord na movable naman ang left arm at legs ni pareng domeng. He will be healed for 2 months.

11pm na kami nakauwi

Ilang ulit

Ilang ulit ko na ring naisip ito.

Sa mahabang panahon ng buhay ko na nailaan sa pag aawdit, nakalulungkot man pero yan ang katotohanan.

Napakahirap makapag-pakulong ng sinasabing malaking isda, o sa ingles, the “proverbial big fish “ in the fight against corruption.

Sila itong sa dami ng naisubi mula sa pera ng gobyerno, kayang-kayang kumuha ng mahuhusay na abogado. Kayang mag-bayad ng mga testigo!

Dadaanin sa technicalities, at minsan may kasama pang harassment at takutan.

Lahat naman ito ay nalalampasan kung sama-sama at magka-katulong ang taumbayan, simbahan at mga businessman pati na ang paaralan!

Lugmok na tayo sa kahirapan, kailangan bang lugmok na rin sa kawalan ng dangal bago tayo lubusang magising na ang pag-laban sa katiwalian ay laban ng bawat mamamayan?

06182026 thu uwi cabanatuan.

Php12 pandesal

Php12+30 pamasahe

Pogi site

Wfh ganda

Php102 sardinas

Php 408 dana baboy atay giniling

Php 40 gulay pechay

Php 35 lugaw

Php200 manok

Total 785

Pagupit buhok

Php120.00

Uwi mama sa cabanatuan

Php 378+39 grab home to 5 star bus terminal pasay.

Php263 pasay to cabanatuan 5 star

Nagpalinis ng aircon sina rheena.

Php15 pamasahe pogi

Php109 chard tapsilog

Php109 chard porksilog

Php159 chard s-sisig

Php35 750ml mountain dew

Php50 mani sa kanto.

06172026 wed punta ilaya palaba

Php16 pandesal

Php12+12+30 pamasahe

Office ganda at pogi

Php12 pamasahe 

Php440 2x220 full service laundry belarmino

Punta tobal 

ti soly

Pinaayos yung linya ng maynilad nila sa apartment.

2 outlet walang power.

Php30 pamasahe

7899-7727=172 6/17

12719-12632=87 tol ban

172-87=85

Kinuha na box ng internet namin sa poste pati si Leth wala rin.

Sundo pogi natapunan ng suka

Php39 toll fee

Php220 dating 308.

Php39 toll fee

Php184 empanada

PNoy

 PNOY: THE BENCHMARK WE DIDN’T APPRECIATE UNTIL WE LOST IT
⸻
May kasabihan na “We don’t truly appreciate what you have until it’s gone.”
At parang iyon mismo ang nangyari sa pamumuno ni Noynoy Aquino.
Noong panahon niya, sobrang daming reklamo. Mabagal daw. Kulang sa tapang. Walang charisma. 
Pero ngayon, fifteen years later, history is asking a very uncomfortable question:
Kung ganoon pala siya kapangit bilang presidente, bakit parang mas maayos ang kalagayan natin noon?
Noong panahon ni PNoy, tinawag ang Pilipinas na “Rising Tiger of Asia.” Investors were coming. Credit ratings were improving. The economy was growing. Government debt was manageable. Institutions were gaining credibility.
Hindi perpekto ang bansa noon.
Pero may direksyon.
May compass.
At higit sa lahat, may malinaw na pagkakaiba ang politics at governance.
Noong tumaas ang presyo ng langis sa world market, hindi naghanap ng alibi. Hindi gumawa ng teleserye. Hindi nag-imbento ng kalabang multo.
Government focused on solutions.
Because competent governance understands a simple truth:
👉 Hindi mo kontrolado ang buong mundo, pero kontrolado mo kung paano mo poprotektahan ang sarili mong mamamayan.
At doon pumapasok ang pinakaimportanteng slogan ng kanyang administrasyon:
👉 “𝐊𝐮𝐧𝐠 𝐰𝐚𝐥𝐚𝐧𝐠 𝐜𝐨𝐫𝐫𝐮𝐩𝐭, 𝐰𝐚𝐥𝐚𝐧𝐠 𝐦𝐚𝐡𝐢𝐫𝐚𝐩.”
Marami ang tumawa noon.
Pero habang lumilipas ang panahon, mas lumalalim ang kahulugan nito.
Because corruption is not just about stolen money.
Corruption is a hospital not built.
A classroom never opened.
A flood-control project that exists only on paper.
A farmer left without irrigation.
A patient forced to choose between life and bankruptcy.
Every peso stolen is a future stolen.
At marahil iyon ang pinakamalaking lesson na pilit ipinapaalala ng kasaysayan.
Ang tunay na laban sa kahirapan ay hindi lang ayuda - It is accountability.
Then came the years after.
Habang ang Vietnam ay naging manufacturing powerhouse at naging major beneficiary ng China Plus One Strategy, tayo naman ay parang nanood lang sa gilid habang dumadaan ang oportunidad.
A decade that could have built industries became a decade of endless political warfare.
A decade that could have strengthened institutions became a decade of weakened public trust.
A decade that should have focused on the future became a decade consumed by controversy.
At dito lalong lumilitaw ang nakakabinging contrast.
Isang third-hand na 2007 Porsche ang binili ni PNoy sa halagang ₱4.5 milyon gamit ang sarili niyang pera. 
Walang confidential funds. Walang intelligence funds. Walang flood control budget. Walang ghost project. Walang kickback allegation.
Nagbenta siya ng sariling BMW. Nag-loan siya gamit ang sariling pangalan. 
At nang umingay ang publiko, ibinenta pa niya ang sasakyan para matapos na ang kontrobersiya.
At tinawag natin ‘yon na “Porsche Presidency.”
Ngayon?
Allegations involving hundreds of millions in confidential funds.
Questions about unexplained wealth.
Ghost infrastructure projects.
Massive corruption controversies.
At minsan, parang ordinaryong balita na lang.
Parang nasanay na tayo.
Parang tumaas na ang tolerance natin sa dati’y ikinagagalit natin.
At ‘yon ang tunay na nakakatakot.
Because the biggest tragedy is not corruption itself.
𝐓𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐫𝐚𝐠𝐞𝐝𝐲 𝐢𝐬 𝐰𝐡𝐞𝐧 𝐜𝐨𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧 𝐬𝐭𝐨𝐩𝐬 𝐬𝐡𝐨𝐜𝐤𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞.
Kapag hindi na tayo nagugulat, hindi dahil malinis na ang sistema.
Kundi dahil nasanay na tayo sa dumi.
And that may be the strongest argument in favor of PNoy’s legacy.
Hindi dahil perpekto siya.
Hindi dahil wala siyang pagkakamali.
Kundi dahil habang lumalayo tayo sa kanyang panahon, mas malinaw nating nakikita kung ano ang itsura ng isang gobyernong gumagana.
𝐀 𝐠𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐢𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐢𝐨𝐧𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐢𝐞𝐬.
𝐀 𝐠𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐩𝐫𝐨𝐩𝐚𝐠𝐚𝐧𝐝𝐚.
𝐀 𝐠𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐜𝐫𝐞𝐝𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐩𝐨𝐩𝐮𝐥𝐚𝐫𝐢𝐭𝐲.
At marahil iyon ang pinakamasakit na verdict ng kasaysayan:
𝐏𝐍𝐨𝐲 𝐰𝐚𝐬 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭.
𝐁𝐮𝐭 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬 𝐭𝐡𝐚𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐡𝐚𝐯𝐞 𝐦𝐚𝐝𝐞 𝐦𝐚𝐧𝐲 𝐅𝐢𝐥𝐢𝐩𝐢𝐧𝐨𝐬 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐨𝐧𝐜𝐞 𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐚𝐬 𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐠𝐨𝐯𝐞𝐫𝐧𝐚𝐧𝐜𝐞 𝐧𝐨𝐰 𝐥𝐨𝐨𝐤𝐬 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐢𝐥𝐲 𝐫𝐚𝐫𝐞.
At kung ang dating minimum requirement ng isang Pangulo ay tinatrato na nating extraordinary achievement ngayon, baka hindi si PNoy ang nagbago.
Baka nasanay lang tayo sa mas mababang uri ng pamamahala.
⸻
#BenignoAquinoIII
#NoynoyAquino 
#PNoy
#PNoyLegacy
#GoodGovernanceMatters
#KungWalangCorruptWalangMahirap
#AccountabilityFirst
#PoliticsVsGovernance
#RisingTigerOfAsia
#HistoryHasReceipts
#TindigPilipino
@followers @highlight @everyone

Omad one meal a day

23 benefits of OMAD (One Meal A Day) intermittent fasting:

 

1. Save money 

2. Save time 

3. Improves digestion 

4. Improves immunity 

5. Promotes autophagy 

6. Live longer 

7. No hunger 

8. No more cravings 

9. Better skin 

10. Increased energy 

11. Increased mood 

12. Increased cognitive function 

13. Decreased inflammation 

14. Decreased blood pressure 

15. Decreased heart disease 

16. Improved dementia 

17. Decreased risk of diabetes and insulin resistance 

18. Decreased risk of fatty liver 

19. Turning your body into a fat-burning machine (especially losing belly fat) 

20. Improves self-discipline 

21. Improves your muscles 

22. Fixes a slow metabolism 

23. Mental clarity

Dr. Eric Berg, DC, not MD; information only

06162026 tue

Php10 pandesal

Php40 goto

Wfh ganda

Site pogi

Php3230.47 maynilad janet n n e

Php1300 paid maynilad ti nena

Php2500 paid ti nena bahay

Php2500 cathy paid balance

24 hours

Policy Statement on the PhilHealth 24‑Hour Confinement Rule

- Dr. Tony Leachon

The case of Marvin Sulit, a loyal PhilHealth contributor for 25 years who was denied coverage after dying less than 24 hours following admission, exposes a grave injustice within our health insurance framework.

We affirm that:

• Insurance must protect in emergencies: The 24‑hour confinement rule undermines the very purpose of social health insurance, which is to provide support at the moment of greatest need.

• Rigid technicalities harm families: Denying benefits based on arbitrary time thresholds disregards medical realities and punishes grieving families.

• Trust in institutions is eroded: When contributors are abandoned despite decades of faithful payments, confidence in the system collapses.

• Compassion must guide policy: A humane health insurance program must recognize that sudden deaths and emergencies are precisely why coverage exists.

Call to Action

We call for the immediate review and abolition of the 24‑hour confinement rule, and the establishment of benefit eligibility standards rooted in fairness, compassion, and medical necessity. PhilHealth must restore its credibility by ensuring that no contributor is denied coverage in their hour of need.

This is not an isolated case but a systemic failure. Reform is urgent to uphold the principles of justice, integrity, and universal health care.

PhilHealth Crisis: Time to Act

As former independent director of PhilHealth representing the Monetary Board (2016–2019), I witnessed firsthand the fragility of the system. Today, the crisis demands urgent action:

• Increase benefits, reduce premiums – Ordinary Filipinos should not carry the burden of mismanagement.

• Demand more budget – Congress and Senate must prioritize health care, not cut corners.

• ₱400 billion arrears – Government must pay what it owes. Health care funds are not optional; they are a moral obligation.

• Sacred trust fund – PhilHealth is the lifeline of millions. Diverted funds and zero subsidies have pushed it to the brink.

This is not just about numbers. It is about lives, dignity, and justice. The Filipino people deserve accountability and reform.

No turning back.

— Dr. Tony Leachon

Tony Leachon

Thyroid

THYROID HEALTH AWARENESS: Less Common Symptoms That May Be Worth Discussing With Your Doctor

Many people know the classic symptoms of hypothyroidism, such as fatigue, weight gain, feeling cold, dry skin, and constipation.

However, some individuals experience other symptoms that may not immediately be linked to thyroid function. It's important to remember that these symptoms can have many possible causes and are not specific to thyroid disease. If you notice several of them, consider discussing them with your healthcare provider.

1. Changes in Handwriting Some people with hypothyroidism report weaker hand strength, reduced dexterity, or muscle fatigue, which may affect handwriting. Neurological, muscular, and orthopedic conditions can also contribute.

2. Changes in Voice A deeper, hoarser, or rougher voice can occur in hypothyroidism due to fluid retention and tissue changes affecting the vocal cords. Persistent voice changes should always be medically evaluated.

3. Scalloped Tongue (Teeth Marks on the Tongue) A swollen tongue may occasionally occur in hypothyroidism, leaving impressions along the sides. However, sleep disorders, dental issues, and other medical conditions can also cause this finding.

4. New or Worsening Snoring Hypothyroidism may contribute to tissue swelling in the upper airway, which can worsen snoring or increase the risk of sleep-disordered breathing.

5. Ringing in the Ears (Tinnitus) Some studies suggest an association between thyroid disorders and tinnitus, although the exact relationship remains unclear and many other causes are more common.

6. Slow Wound Healing Thyroid hormones play a role in tissue repair and metabolism. Inadequate thyroid hormone levels may contribute to slower healing in some individuals.

7. Restless Legs Symptoms Restless legs syndrome has been linked to several factors, including iron deficiency. Since thyroid disorders can sometimes coexist with nutrient deficiencies, evaluation of both may be appropriate.

8. Itchy Skin Without a Rash Dry skin is common in hypothyroidism and may lead to itching. Persistent itching should be evaluated, as it can also be associated with dermatologic, liver, kidney, or allergic conditions.

9. Gum Changes Thyroid disorders may influence oral health, including gum inflammation and tissue health. Good dental care and regular dental checkups remain important.

10. Reduced Sense of Smell Some people with thyroid disorders report changes in smell or taste perception. These symptoms can also result from infections, allergies, aging, neurological conditions, or nutritional deficiencies.

Important Reminder

None of these symptoms alone can diagnose a thyroid disorder. Many have multiple possible causes, and proper evaluation requires a medical history, physical examination, and appropriate laboratory testing.

If you have several symptoms suggestive of thyroid dysfunction, discuss them with a qualified healthcare professional. Early diagnosis and treatment can help improve symptoms and overall quality of life.

This post is intended for educational and awareness purposes only and should not be used as medical advice, diagnosis, or treatment.

Non readers why?

NAITANONG NA BA NG DEP ED KUNG ANO ANG SANHI KUNG BAKIT MARAMI ANG MGA NON READERS?

BAKA ANG SAGOT NILA AY DAHIL SA 

1. KAHIRAPAN NG PAMILYA

2 WALANG BOOKS

3.KULANG NG ROOMS

4. DISRUPTIONS OF CLASSES OR LAGING WALANG PASOK  

 DAHIL SA BAGYO, PALARO,HOLIDAYS,SEMINARS,SCOUTING,SEM BREAK,UNDAS,XMAS VACATION 

5, PAPER WORKS

PERO PARA SA AKIN NAKITA KO ANG NUMBER ONE CAUSE KUNG BAKIT MARAMI ANG MGA NON READERS NA NAKARATING SA HIGH SCHOOL

     ITO AY DAHIL SA HINDI EPEKTIBONG 

BEGINNING READING TECHNIQUE NA SOUNDS AT ALPHABET. 

KUNG EFFECTIVE ITO BAKIT MARAMI PANG NON READERS ANG NAKARATING SA HIGH SCHOOL. 

     NAG MARUNGKO NA SA KINDERS ,GRADE-1,,,2,,3,,4,,5,,6,,7,,8,,9,,10,,11,,12

BAKIT NAKARATING SA GRADE - 12 ANG ISANG NORMAL NA ESTUDYANTE NA NON READER.. 13 YEARS PABALIK BALIK SA PAARALAN ANG SINAYANG NA PAGOD,GASTOS AT PANAHON NG MAGULANG,ESTUDYANTE,GURO AT GOBYERNO SA PAGPAPAARAL SA MGA BATANG ITO NGUNIT NANATILING NON READERS....

     ANG GRADE-12 NA YON AY GALING SA ISANG PRIVATE SCHOOL PERO TOTALLY NON READER. AT NAGPATYUTOR PA RAW SYA NG 2 

BESES SA 2 HIGH SCHOOL TEACHERS .NANG TANUNGIN KO KUNG BAKIT HINDI SYA NAKAKABASA KAHIT SALITANG KALABASA ,,,ANG SAGOT NYA KASI NABABAGOT NA SYA NA LAGING ALPHABET AT SOUNDS ANG ITINUTURO...KAYA DAW NAWALAN SYA NG GANANG MATUTONG MAGBASA. 

     PERO KINABUKASAN AFTER I HOUR OF TEACHING HIM ESCLAVERIA'S TECHNIQUE AY NAGBABASA NA SYA NG STORY IN ENGLISH AND FILIPINO ...AFTER 10 HOURS OR 1 HOUR PER SESSION AY MAGALING NA SYANG BUMASA.

    IMAGINE ANG 10 HOURS AY WALA PANG KALAHATING ARAW KUNG IKUKUMPARA SA 

13 YEARS NA GINUGOL PABALIK BALIK SA PAARALAN. 

     DAHIL LAMANG SA ISANG SIMPLENG READING TECHNIQUE NA ESCLAVERIA'S TECHNIQUE...AT HINDI LAMANG ANG GRADE-12 NA YON ANG NAGING TUTEE KO NA NAPABASA KO SA LOOB LAMANG 2 HOURS...SI DANIEL,,,ISANG DROP OUT DAHIL NON READER AY HINDI NAG ENROL NOONG 4 NA TAONG PANDEMIC.SIGURO NATAKOT SA MODULES DAHIL NGA HINDI SIYA NAKAKABASA .NANG NATAPOS ANG PANDEMIC AT MAGBALIJK NA SA FACE FACE AY NAGPATYUTOR NA SI DANIEL SA AKIN . SA HARAP NG KANYANG AMA AY PINABASA KO NG KALABASA,,,DALAWA,,BARAHA AY HINDI NIYA MABASA NGUNIT NANG IASSESS KO ANG KAKAYAHAN NIYA SI DANIEL AY FAST LEARNER .GINAMITAN KO SYA NG 2 LESSONS LANG NG ESCLAVERIA AFTER ONE HOUR AY NAGBABASA NA KAMI NG STORY IN ENGLISH AND FILIPINO.. ...ANG NAKAKATAWA ..NANG BIGYAN KO NG HOMEWORK SI DANIEL NG 5 MAHAHABANG SA LITA AY PINAGALITAN PA DAW SYA NG KANYANG AMA... DAHIL IPINABASA NG AMA SA KANYA ANG BIGAY KONG HOMEWORK AT NANG MABASA NI DANIEL AY NAGALIT DAW ANG AMA NYA...BAKIT? TANONG KO..KASI SAYANG DAW ANG BINAYAD SA TYUTOR DAHIL MARUNONG NAMAN DAW SI DANIEL MAGBASA ...ANG NAKATAWA DAHIL KAHAPON LANG AY KITANG KITA NG AMA NA HINDI MARUNONG BUMASA SI DANIEL AT BAGO UMALIS NAGSABI PA SYA.MAM ,TATANAWING KONG MALAKING UTANG NA LOOB KUNG MAPAPABASA MO ANG ANAK KO DAHIL KAWAWQ NAMAN AYA KUNG HINDI SYA MARUNONG BUMASA. . SABI PA NI DANIEL SAYA PA NGA ANG PUMILIT SA AKIN NA MAGPATYUTOR DAHIL ALAM NYANG NON READER AKO.

      KAYA DITO KO NAPAGTANTO NA HINDI EFFECTIVE ANG MARUNGKO SA IBANG MGA BATA LALO NA KUNG SLOW LEARNERS.

SANA SA LAHAT NA NAG INVITE SA AKIN NA DIVISIONS AND DISTRICTS AY MABALITAAN KO ANG RESULTA NG PAGGAMIT NG ESCLAVERIA'S TECHNIQUE. TULAD NG PANGUTARAN DISTRICT,SULU,MINDANAO,

DAVAO DEL NORTE ,MINDANAO,SAN JOSE CITY DIVISION NG NUEVA ECIJA.at marami pang iba...KUMUSTA 

MARAMING SALAMAT KAY DIV.READING SUPERVISOR DR. JONATHAN BERNABE NG CABUYAO CITY DAHIL SYA LANG ANG NAGSABING WALA NA SILANG NON READERS SA BUONG DIVISION MULA NANG GUMAMIT SILA NG ESCLAVERIA'S TECHNIQUE ...

    MUNGKAHI KO SA MGA TEACHERS AT ADMINISTRATORS AY GUMAMIT NA NG VERY EFFECTIVE NA READING TECHNIQUE KUNG NAIS NILANG MABAWASAN OR MAWALAN NG MGA NON READERS. 

MAAWA NA KAYO SA MGA ESTUDYANTENG ILANG TAON NANG PABALIK BALIK SA PAARALAN. ....NGUNIT MGA NON READERS PA RIN. GUSTO BA NINYONG MAGKAROON NG MARAMING NON READERS AT MANGMANG NA MGA PILIPINO PARA TULOY ANG PAG ENJOY NG MGA CORRUPT NA OFFICIALS SA ATING BANSA. ..

NAPAKAYAMAN NG PILIPINAS SA NATURAL RESOURCES NGUNIT ANG NAKIKINABANG LAMANG AY ANG MGA CORRUPT NA MGA TAO AT PATULOY TAYONG MAGHIHIRAPB KUNG MARAMING 

NON READERS AT MANG MANG NA PILIPINO

06152026 mon ala pa rin globe internet.

Still no internet 6th days.

Php12+30 pamasahe

Hatid pogi

Site pogi

Wfh ganda

Php39 toll fee

Php39 toll fee

Php334 jolibee

Php25 slice ube cake

Php105 3x35 mineral water.

Cris nagpacheck up ng hemorroids.

Php1k initial payment sa meco at maynilad cris.

Nene nagpunta sa jun20 daw.

Php226 tiktok mama

Php68 shopee shoe glue

Php80 shopee cris boxer short

06142026 sun

Php120 palabok malabon goto

Php10 pandesal

Php80 palabok malabon

Php25 3x buchi.

Php6500 paid bay mona.

Php40k budget give.

Php250.75 grocery

Cancer

Filipinos may now get several potentially life-saving cancer screening tests for free through PhilHealth’s newly launched Yaman ng Kalusugan Program (Yakap).

The Philippine Health Insurance Corp. (PhilHealth) announced that selected outpatient cancer screening procedures will now be covered under the program as part of efforts to promote early detection, reduce cancer-related deaths, and lessen the financial burden on Filipino families.

Cancer remains one of the leading causes of death in the Philippines, with many cases diagnosed only at advanced stages when treatment becomes more difficult and expensive.

WHO CAN AVAIL?

The benefit is available to PhilHealth members enrolled in a Yakap Clinic.

Tests are recommended based on a person’s age, risk factors, and health assessment conducted by a physician.

The covered screening tests include:

- Mammogram – ₱2,610

- Breast Ultrasound – ₱1,350

- Low-dose Chest CT Scan – ₱7,220

- Alpha Fetoprotein Test – ₱1,230

- Liver Ultrasound – ₱960

- Colonoscopy – ₱23,640�

According to PhilHealth, mammograms and breast ultrasounds are available for individuals aged 20 to 69 years old, while liver-related screening tests and low-dose chest CT scans are recommended for those aged 20 to 70 years old and above, depending on risk assessment. Colonoscopy screening is available for those aged 40 to 70 years old and above.

HOW TO AVAIL

Members must first register through a chosen PhilHealth Yakap Clinic, the eGovPH app, the PhilHealth Member Portal, or any PhilHealth office.

After registration, patients will undergo a medical assessment by a Yakap physician, who will determine whether cancer screening is necessary based on age, medical history, and risk factors.

If qualified, the patient will receive a prescription or request form, which must be presented at an accredited cancer screening facility to avail of the covered test.

PUSH FOR EARLY DETECTION

PhilHealth said the program aims to encourage more Filipinos to undergo preventive screening rather than wait for symptoms to appear.

Health experts have long emphasized that early detection significantly improves survival rates for many forms of cancer, including breast, lung, liver, and colorectal cancer.

By covering costly diagnostic procedures that can range from hundreds to more than ₱23,000, PhilHealth hopes more Filipinos will take advantage of regular screenings and seek medical attention before the disease progresses.

A list of accredited providers is available through PhilHealth’s Yakap program channels and participating health facilities nationwide.

#radarPHLifestyle #radarPh