Saturday, November 30, 2024

Never enough by loren allred

 I'm trying to hold my breath

Let it stay this way

Can't let this moment end

You set off a dream in me

Getting louder now

Can you hear it echoing?

Take my hand

Will you share this with me?

'Cause darling, without you

All the shine of a thousand spotlights

All the stars we steal from the night sky

Will never be enough

Never be enough

Towers of gold are still too little

These hands could hold the world but it'll

Never be enough

Never be enough

For me

Never, never

Never, never

Never, for me

For me

Never enough

Never enough

Never enough

For me

For me

For me

All the shine of a thousand spotlights

All the stars we steal from the night sky

Will never be enough

Never be enough

Towers of gold are still too little

These hands could hold the world but it'll

Never be enough

Never be enough

For me

Never, never

Never, never

Never, for me

For me

Never enough

Never, never

Never enough

Never, never

Never enough

For me

For me

For me

For me

OTP

OTO - On time performance.

SLA - service level agreement

12012024 sun

Pauwi na si mama overnight sa bellevue.
Nag grab

Php1000 ganda at pogi marugami
Php41 + 50 grab.

Php300+ grab mama. Nakauwi 12:55pm.

Naka uwi na ti nenie.

Php6103.19 meco namin paid
Php1998 globe paid
Php599 globe cp paid.

Realization

BY AGE 40 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS:

1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work.

2. Distraction is the greatest killer of success. It stunts and destroys your brain.

3. You shouldn't take advice from people who are not where you want to be in life.

4. No one is coming to save your problems. Your life's 100% your responsibility.

5. You don't need 100 self-help books, all you need is action and self discipline.

6. Unless you went to college to learn a specific skill (ie. doctor, engineer, lawyer), you can make more money in the next 90 days just learning sales.

7. No one cares about you. So stop being shy, go out and create your chances.

8. If you find someone smarter than you, work with them, don't compete.

9. Smoking has 0 benefit in your life. This habit will only slow your thinking and lower your focus.

10. Comfort is the worst addiction and cheap ticket to depression.

11. Don't tell people more than they need to know, respect your privacy.

12. Avoid alcohol at all cost. Nothing worse than losing your senses and acting a fool.

13. Keep your standards high and don't settle for something because it's available.

14. The family you create is more important than the family you come from.

15. Train yourself to take nothing personally to save yourself from 99.99% of mental problems.

#ctto #ccto

Tipid tips sa kuryente.

10 KURYENTE TIPID TIPS

Ito ang ilang #tipidtips para makabawas din kayo sa kuryente expense nyo: 

1. Unplug - kapag hindi kailangan at walang nagamit, hugutin ang mga nakasaksak. Charger, TV, Electric Fan, Rice Cooker etc. 

2. Use LED lights - malaking tipid talaga kapag lahat ng ilaw sa bahay ginawang LED. 

3. Invest on Inverter Appliances -okey mag invest sa inverter appliances lalo na sa Aircon. 

4. Electric Fan muna - if hindi pa inverter ang aircon ninyo at malamig pa naman ang weather, huwag muna mag aircon. Kung mainit naman, pwede mag suot ng mga light clothes, buksan ang bintana or gumamit ng pang cover sa mga direct sunlight na part ng bahay para bawas init.

5. Iron clothes in bulk - huwag paisa isa ang plantsa ng damit. Ischedule yan at okey magplantsa kapag hindi mainit na part ng araw early morning pinaka ok. 

6. Think of Alternative - mag isip ng mga ways paano gagawin ang mga bagay without the use of electricity. Baka pwedeng magbukas muna ng bintana at kurtina instead na mag bukas ng ilaw or sa labas mag muni muni the best ito lalo kapag may duyan kayo sa labas 😉 

7. Solar power - if may budget mag invest sa solar panels or gumamit ng mga bagay na solar powered na. 

8. Intentional Design - kung magpapagawa pa lang ng bahay, isiping mabuti anong pwedeng source na natural light and etc. 

9. Proper care to appliances - huwag hayaan na makapal ang yelo ng freezer, o kaya grounded ang ilang wiring. Ipagawa agad dahil may effect din yan sa kuryente bills. 

10. Turuan ang buong pamilya mag conserve - mahirap kapag ikaw lang ang nagtitipid sa paggamit ng kuryente. Magandang ma-orient pati ang mga kids bakit kailangan mag save ng electricity hindi lang dahil sa budget kundi para maging good steward din tayo ng environment. 🙂 

I hope makatulong po itong tips na ito sa inyo!❤

ctto

Friday, November 29, 2024

If this is true. Pls. Investigate.

 ATTENTION TEACHERS 🧑‍🏫 


According to DepEd Philippines data released in 2021, the Davao Region (Region XI) has the following number of teachers:


Elementary Teachers: 26,010

Junior High School Teachers: 14,773

Senior High School Teachers: 3,365

Total: 44,148 teachers


The Act Teachers Party-List, led by convicted criminal France Castro, deducts ₱20 from each teacher's salary every month. This means they collect ₱882,960 per month in Davao Region alone.


Nationwide, the Philippines has:


Elementary Teachers: 514,099

Junior High School Teachers: 288,687

Senior High School Teachers: 74,056

Total: 876,842 teachers


If ₱20 is deducted from each teacher across all regions, ACT Partylist collects ₱17,536,840 per month. Multiply that by 12, and they are taking ₱210,442,080 annually from teachers.


Yan po ang kinukuha nila sa inyo. Gumising na kayo mga teachers. VP Inday Sara Duterte wants that remove when she was the DepEd Secretary, however, it’s the task of the HOR to have it removed. Kaya wala ring nagawa si VP Sara. 


Now, alam na ninyo bakit ganyan ang galit nila kay VP Sara.

PS: This post is simply an analysis of the number of teachers and the estimated amount of money the Act Teachers Party-List collects from them.


I understand that teachers must first sign up for union membership before deductions are made from their salaries. However, the ACT Party-List should be transparent about how many teachers are actually members of their organization.

You know what people, this is exactly why the Confidential Fund was asked— VP was trying to investigate all of them in DepEd Philippines. Kaya galit na galit sa France Castro sa Confidential Fund kasi naeexpose sila.




11302024 sat adi party. Nakadumi

Php500 party hotel fee
Php12+13+70 pamasahe imus van.


Pauwi ti nenie sa canada pr116 manila to vancouver.

Mama attend adi party at bellevue.

Sister attend smi batch 86 reunion.

Thursday, November 28, 2024

11292024 fri

Php350 palengke.
Php25 tasty small
Php15 pan de coco
Php90 spanish latte

Php

Finally.

 finally! i'm officially a registered nurse 🥹🤍 

"ONE Take? ONE TAKE!" 😭🤍


it was all you, Lord. 🍁🤍 


long post ahead 😭 


taking the PNLE was not on my list, i am fully sure to take the nclex so i can go straight sa U.S which is approved by my parents. but i think na pressure ako kasi all of my friends were going to take the PNLE so i decided na "why not take ko na ren?" 


nursing was never really my first choice, it was always engineering. my life would be more much easier kasi i have parents na engineer na. they can guide me and help me with my studies but i decided to change my dream nalang kasi mahina ako sa math 🥲


entering med school was really a humbling experience, especially sa De La Salle Medical Health. pharma was actually my first choice. opo last ko po ang nursing, nadala lang den sa friends 🥲 but ayun nag pa transfer ako sa nursing before mag start ang school year nung pandemic. i was eager to finish the degree nalang kasi ang hirap pala ng nursing 😭 like ang goal ko lang maka graduate on time so i can repay my parents (120k tuition fee per sem since first year??) i guess matagal tagal ko pa ma re repay ahaha umabot ng 3rd year na di pa ren ako fully committed sa course ko 🥲


 but time changes things nga. since lagi na nag duduty nung 3rd year i was able to appreciate and love my course little by little 🥹 during the board review sa Toprank, my main goal was to pass the board exam na "one take lang." i always ask and pray to the Lord for guidance para sa board exam and now, na grant niya yung prayer ko 🤍


Thank you, Lord. 🤍 Thank you St. Jude Thaddeus, St Therese, St. Clare of Assisi, St. Joseph Cupertino, St. Padre Pio, St. John Baptist De La Salle and St. Expedite 🥹🤍 indeed, praying is powerful.


thank you to my review center, TopRank! and to my school, De La Salle Medical and Health Sciences Institute, thank you sa 4 years! 😅


and of course, to my parents, mommy and daddy na nirebook ang japan trip namin para makasama ako after my boards at di mag overthink (uwi dapat namin sa first book is nov 7 which is ang board exam ko is nov 9-10 😭) thank you parents for your never ending support and trust since day 1 🥹 i finally made it 🤍 this is all for you guys 🥹 i love youu! lezgo sa japan na ulit for the 4th time 🥹


to my whole family, kuya, inay, mamay, ate jemay, ate jhie, ate alexa, ate nikka, mama gina, papaye, kakang itong, kakang aida, kuya popoy, kuya adrian, kuya apol, kuya kevin, kuya lester, baby zane, caleb and chantelle. 

tito darwin, tita petty, tito dave, tita merly, tita raquel, nanay papay and mamay papay 🥹🤍thank you for trusting and believing in me since day 1 🥹🤍 i love you all!


to my friends/bffs, u guys know who you are!! thank you for your never ending love and support!! thank you sa trust 🥹 and to my friends/bffs na RN na! congrats to us guys 🥹 i love u all!


and to my boyfriend, Paul. thank you for everything! thank you for your never ending support and your little push everytime i feel like giving up! love u always! u were always there for me since day 1! love u 🙂‍↔️


Forever grateful for my family, friends, boyfriend and especially, to God almighty 🥹🤍


Maria Kassandra Oña Javillo, RN

BS NURSING (2020-2024)

De La Salle Medical and Health Sciences Institute

Registered Nurse

Wednesday, November 27, 2024

11282024 thu

Php10 pandesal
Php105 ulam nenita

Punta sm at puregold mercury
Php2520 90x28.00 trletal 300mg
Php2275 100x22.75 depamax 500mg
Ttl = 3641.00 

Php100 chat time
Php100 fries
Php270 curry ramen
Php390 teriyaki chx don set kuro
Php180 teriyaki pork don

Php6220.13 grocery
Php380 gupit jp at grooming and welness essentials inc.

11272024 wed

Php12 pamasahe ganda
Php100 asohos
Php120 salmon
Php20 pandesal at bonete
Php30 pancit palabok
Php30 pancit

Php55 mustasa at okra at miso
Php90 buko


Php150 relo
Php2000 games.
Php480 gcash



Be creative

 FROM THE RICH£ST COMPANY TO Z£RO...................


Remember the Kodak company? In 1997, Kodak had about 160,000 employees.

And about 85% of the world's photography was done with Kodak cameras. With the rise of mobile cameras over the past few years, Kodak Camera Company is out of the market. Even Kodak went completely bankrupt and all his employees were fired.


At the same time many more famous companies had to stop themselves. Like


HMT (clock)

BAJAJ (स्कूटर)

DYANORA (TV)

MURPHY (RADIO)

NOKIA (Mobile)

RAJDOOT (Bike)

Ambassador (car)


None of the above companies had bad quality. Why are these companies out yet? Because they could not change themselves over time.


Standing in the present moment you probably don't think how much the world could change in the next 10 years! And today's 70%-90% jobs will be completely over in the next 10 years. We are slowly entering the era of "Fourth Industrial Revolution".


Check out today's famous companies-


UBER is just a software name. No, they have no cars of their own. Yet today the world's largest taxi-fair company is UBER.


Airbnb is the largest hotel company in the world today. But funny thing is they don't own a single hotel in the world.


Similarly, examples of countless companies like Paytm, Ola Cab, Oyo rooms etc can be given.


There is no work for new lawyers in America today, because a legal software called IBM Watson can advocate much better than any new lawyer. Thus, almost 90% of Americans will not have any jobs in the next 10 years. The remaining 10% will be saved. These will be 10% experts.


The new doctor is also sitting down to work. Watson software can detect cancer and other diseases 4 times more accurately than humans. Computer intelligence will surpass human intelligence by 2030.


90% of today's cars will not be seen on the roads in the next 20 years. Leftover cars will either run by electricity or hybrid cars. The roads will slowly become empty. Gasoline consumption will decrease and oil producing Arab countries will slowly become bankrupt.


If you want a car you have to ask for a car from a software like Uber. And as soon as you ask for a car, a completely driverless car will come and park in front of your door. If you travel with several people in the same car, the rent of a car per person will be less than a bike.


Driving without driver will reduce the number of accidents by 99%. And this is why car insurance will stop and car insurance companies will be out.


Things like driving on earth will no longer survive. Traffic police and parking staff won't be required when 90% of vehicles disappear from the road.


Just think, there used to be STD booths in the streets even 10 years ago. All these STD booths were forced to close after the mobile revolution came in the country. Those who survived have become mobile recharge shops. Again online revolution in mobile recharge. People started recharging their mobile online sitting at home. Had to replace these recharge shops again. Now these are just mobile phones to buy and sell and repair shops. But this will also change very soon. Mobile phone sales are increasing directly from Amazon, Flipkart.


The definition of money is also changing. There used to be cash but in today's age it has become "plastic money". Credit card and debit card round was a few days ago. Now that too is changing and the era of mobile wallet is coming. Growing market of Paytm, one click of mobile money.


Those who cannot change with age, age removes them from the earth. So keep changing with the times.


Keep creating great content, keep moving with time.


#CttoRepost 


Photo by NeliaB

#highlightseveryone #PerformanceBonus

Monday, November 25, 2024

Paborito

 Nung bata pa ko lage kong sinasabi na hnd ako anak ng mama ko! Ni wala akong memory na nagkaroon ako ng masayang birthday. Kahit na maaasahan naman ako sa bahay noon! Nung nagrebelde ako at nagkaron ng chance na magusap kami ng nanay ko sabi niya sa akin "kaya hindi kita tinututukan kasi malakas ka, akala ko kaya mo magisa". Bago mag pandemic naospital ang mama ko! Inasikaso ko siya sa ospital. Gawain sa bahay at sa ospital pinagsasabay ko! Nung nakikita ko na nahihirapan siya chineer ko siya sabi ng mama ko sa akin " kahit lagi kitang inaaway nandito ka" sabi ko sa mama ko "siyempre mama kita kaya magpagaling ka kasi mag aaway pa tayo ng maraming beses". Hindi ako perpektong anak! Nasaktan man ako ng mama ko, alam ko mas nasaktan ko siya nung nagka anak ako ng maaga. Pero kahit ganon naranasan ko noon, hindi ko ipagpapalit ang mama ko sa kahit na kaninong mama sa mundo! Ibibigay ko pa nga ang kalahati ng lakas na meron ako humaba lang ang buhay niya. Hindi lahat ng relasyong magulang at anak perpekto pero kung lalawakan natin ang isip natin makikita natin ung pinakamaliit na bagay na sakripisyo nila para sa ating mga anak nila!

Buhay.

 "When we die, our money remains in the bank... Yet, when we are alive, we don't have enough money to spend. In reality, when we are gone, there is still a lot of money not spent. 


A business tycoon in China passed away. His widow, left with $1.9 billion in the bank, married his chauffeur. His chauffeur said:- "All the while, I thought I was working for my boss... it is only now, that I realize that my boss was all the time, working for me !!!" 


The cruel reality is: It is more important to live longer than to have more wealth. So, we must strive to have a strong and healthy body, It really doesn't matter who is working for who. 

In a high end hand phone, 70% of the functions are useless!

For an expensive car, 70% of the speed and gadgets are not needed.

If you own a luxurious villa or mansion, 70% of the space is usually not used or occupied.

How about your wardrobes of clothes? 

70% of them are not worn!

A whole life of work and earning... 70% is for other people to spend. 

So, we must protect and make full use of our 30%.


👉Go for medical check-ups even if not sick.

👉Drink more water, even if not thirsty.

👉Learn to let go, even if faced with grave problems.

👉Endeavor to give in, even if you are in the right.

👉Remain humble, even if you are very rich and powerful.

👉learn to be contented, even if you are not rich.

👉Exercise your mind and body, even if you are very busy. 

👉Make time for people you care about.


LIFE IS SHORT... ENJOY & LIVE LIFE TO THE FULLEST!!!

🔹Love God and others More!✔

🔹Take time to PRAY and Read the Word of God! ✔

🔹Drink Plenty of water. ✔

🔹EAT: 

           Breakfast like a KING, 

           Lunch like a Prince &

           Dinner like a pauper. ✔

🔹Live with the 3 E's--

      Energy,

      Enthusiasm &

      Empathy.✔

🔹Play good games.✔

🔹Read more books than you did in 2024.✔

🔹Sit in silence for at least 10 minutes each day.✔

🔹Sleep for 7 hours.✔

🔹Take a 10-30 minutes walk daily And while you walk...😊 Smile.✔

🔹Don't over do. Keep your limits.✔

🔹Don't take yourself so seriously. No one else does.✔

🔹Don't waste your precious energy on gossip.✔

🔹Dream more while you are awake.✔

🔹Envy is a waste of time. You already have all you need.✔

🔹Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness.✔

🔹Life is too short to waste time hating anyone. Don't hate others.✔

🔹Make peace with your past so it won't spoil the present.✔

🔹No one is in charge of your happiness except you.✔

🔹Smile and Laugh More.✔

🔹You don't have to win every argument, Agree to disagree. ✔

🔹Call your family often.✔

🔹Each day give something good to others.✔

🔹Forgive everyone for everything.✔

🔹Spend time with people over the age of 70 & under the age of 6.✔

🔹Try to make at least three people smile each day.✔

🔹What other people think of you is none of your business.✔

🔹Do the right thing!✔

🔹GOD heals everything.✔

🔹However good or bad a situation is, it will change.✔

🔹No matter how you feel, Get up, Dress up and Show up. The best is yet to come.✔

🔹When awake in the morning Thank GOD for it.✔

🔹Your Inner most is always happy...

So, be Happy. ✔


▶LAST BUT NOT THE LEAST

Please 👉Forward This To Everyone Whom You Care to.

#tyvm-ccto

Soda vs powder.

 In this post, we'll discuss the differences between baking powder and baking soda, their functions in baking, and how to store them properly.


Baking isn’t just about following a recipe; it’s a precise science where each ingredient plays a specific role to create the ideal texture, rise, and flavor in your baked creations.


Two key leavening agents commonly used in baking are baking soda and baking powder. Knowing how they differ can significantly impact the outcome of your baked goods.


1. Baking Soda (Sodium Bicarbonate)


What is it?


Baking soda is a basic chemical compound known as sodium bicarbonate. It needs an acid to trigger its leavening power.


How does it work?


When baking soda reacts with an acidic component like lemon juice, yogurt, or vinegar, carbon dioxide gas is produced. This causes the batter or dough to rise rapidly, which means you need to bake it immediately after mixing.


Role in baking:


Baking soda is perfect for recipes with acidic elements, such as buttermilk, sour cream, or molasses. It's commonly found in pancakes, quick breads, and certain cookies.


2. Baking Powder


What is it?


Baking powder is a combination of baking soda, an acid (usually cream of tartar), and a starch to prevent it from clumping. It comes in two varieties: single-acting and double-acting.


How does it work?


Single-acting baking powder releases gas once it's mixed with liquid. Double-acting baking powder, however, releases gas twice: once when mixed and again when heated. This allows for a more gradual rise and more flexibility in the baking process.


Role in baking:


Baking powder is a go-to for recipes that lack acidic ingredients. It's commonly used in cakes, muffins, and biscuits where a more delicate rise is needed.


Choosing the Correct Leavening Agent


Follow the Recipe:


Always stick to the leavening agent the recipe calls for, as swapping one for the other can drastically alter the result.


Ingredient Balance:


The leavening agent depends on the recipe’s acidity. Baking soda is ideal for acidic mixtures, while neutral or alkaline recipes benefit from baking powder.


Storage Tips:


Store both baking powder and baking soda in sealed containers in a cool, dry area to maintain their effectiveness over time.


---


Conclusion:


Both baking soda and baking powder are critical ingredients in baking. Understanding how they work and when to use each will help you achieve the right rise and texture in your baked goods, whether it's fluffy pancakes or perfectly risen cakes.

#nazachoco

#cheflife

Tamad

 Mastering Time Management:

Book - The Art of Laziness!!!


1. Plan your day.


2. Write everything you want to achieve in a day.


3. Write your goals on a physical paper.


4. Follow the 80/20 Rule. 20% of your work will bring you 80% of your results


5. Stop Multitasking. Switching tasks significantly reduces your productivity.


6. Focus on one task at a time.


7. Remove all distractions from your environment.


8. When tired, take a nap.


9. Learn to say no. You will never have enough time if you say yes to everything.


10. Delegate all the non-important tasks.


Il. Don't wait for the perfect time. Do It Now.


12. Anything that can be done in under five minutes should be done now.


13. Do the task that you hate first.


14. Set deadlines; the task will never be finished without deadlines.


15. Stop focusing on things that don't help you achieve your goals.


16. Don't be a perfectionist when it's not required.


17. Schedule a time when you're going to check your email.


18. Avoid all unnecessary meetings.


19. Avoid negative people at all costs.


20. Do what you love.

Asin

 USES OF SALT IN THE KITCHEN 


1. To remove the odour from your hands after cutting onions, chicken or fish, just wash your hands with salt and water, then you will have no more smell.


2. To avoid the feeling of the hotness of pepper on your hands after cutting/slicing it with your hands, rub them with salt and vegetable oil or red oil and wash them.


3. When pepper mistakenly enter your eye, put a pinch of salt in your mouth, the hotness of the pepper will disappear and you will see the magic.


4. When storing empty containers or bottle, throw in a pinch of salt to help them from getting stinky.


5. Sprinkling some salt on your fresh peppers while pounding it, helps to make it pound quickly.


6. Soaking bitter leaves in salt and hot water, helps to remove extra bitterness before cooking with it.


7. If your liquid milk always spoil before you finish it, You can add pinch of salt when you first open it, it will help the milk to stay fresh longer.


8. Salt and detergent mixture can help you to kill ants and cockroaches disturbing you in the kitchen.


9. Placing your overripe tomatoes in a cold and salty water overnight, will help to make them fresh and firm.


10. If you cut lemon and you do not want to use it finish, sprinkle salt on it, it would stay fresh for 3 days. Make sure you rinse it before using it again.


11. Salt can be used as a preservative method for preserving meat, fish or vegetables. It helps to prevent bacteria growth.


12. Grease fires or small fire can be put out with the use of salt.


13. To store your fermented locust beans (ogiri, iru or dawadawa), mix it with salt and put it in a container. Your fermented locust beans will stay fresh for years without getting spoil.


14. When boiling eggs, add a pinch of salt to keep the shells from cracking and peeling the eggs will also be easy.


15. If you don't want your spaghetti to gum together while cooking, add a drop of vegetable oil into a salty boiling water and it will come out separately.


16. Soaking your rice with hot water and salt before cooking it, will help to remove excess starch.


17. You can use salt to parboil your rice in order to remove the starch from the rice quickly.


18. Adding salt on your cocoyam when it starts boiling helps to make it soften quickly.


19. Salt is used to sanitize your kitchen sponges. It is used to kill the bacteria, germs in them. Soak the sponge in a hot salty water.


20. Salt improves the texture of the meat as it helps to break down the tough proteins, thus tenderizing the meat.


21. When chopping/cutting vegetables, sprinkle little salt onto the chopping/cutting board, it will keep the vegetables from moving or flying around while cutting/chopping. 


Credit to owner. 


Hope you learnt something.

11262024 tue

Php12 pamasahe ganda
Php10 pandesal
Php235 30 pcs egg

Php50 abuloy sa nasunugan
Php20 abuloy kay insan
Php148 alfamart 
Php25 tasty
Php90 spanish latte
Php15 pan de coco
Php5 tip kay tatay

Php89 shopee mosquito killer.
Php178 pogi shopee

11252024 mon di pa nakadumi.

Php12 pamasahe

Gising.

 ISHARE NIYO TO KUNG MAY PAKE KA PA SA BAYAN MO. 


Ituro ko sa inyo paano sila yumayaman.. Para hindi kayo tatanga tanga dyan boto kayo ng boto tapos kapag nalulunod na kayo bibigyan lang kayo ng AKAP, ng Bigas tahimik na kayo. 


Ang contractor bumibili yan ng pondo nila. 100Million na pondo example, gustong gusto nila flood control at road asphalting. Kasi mahirap ijustify sa COA yan. (Inshort nakatago accomplishment) 


Si Contractor ngayon, lalapitan si Cong at bibilhin ang pondo niya. sa 100Million ito ang kaltas niyan. SAMPLE MGA OBOB! 


30% - Commitment sa Congressman at sa Speaker

            PHP 30,000,000 


5% - DPWH para sa District Engineer. Kasi bawal na sumali ibang contractor kasi nga nakapag advance na sa Congressman. 

           PHP 5,000,000


7% - Ito TAX 

          PHP 7,000,0000


15% - Expected na income sana ng contractor

          PHP 15,000,000


2% - Mga Bonds yan, Surety Bond, Insurance, Performance Bond 

          PHP 2,000,000


NATIRA 41MILLION. 


Ngayon magtataka kayo? Bakit palaging baha, palaging sira kalsada niyo??? Tapos bilib kayo kapag binibigyan kayo ng PERA????? Kaya kayo binibigyan kasi mga patay gutom kayo, gusto nila maghirap kayo habang buhay para aasa kayo sa kanila. 


KUNG HINDI KA PA NAGIGISING. HUWAG KA MAGHANAP NG PAGBABAGO. MAGTIIS KA SA HIRAP, MAMATAY KA SA GUTOM, MALUNOD KA SA BAGYO. 


#GISING



Sunday, November 24, 2024

Sex skills

 14 SEX SKILLS YOU SHOULD HAVE


1. TALKING SKILLS

Sexual intimacy is nurtured by emotional intimacy which is achieved through having conversations. Learn to connect with your spouse through communication


2. KISSING SKILLS

You have to be a good kisser, learn how to give pleasure of the lips. Kiss not just the lips but fingers, shoulders, cheeks, navel and neck too


3. CUDDLING SKILLS

Many times love-making starts with a cuddle, your body heat up to each other as you embrace


4. GRABBING SKILLS

The butt, his balls, her breasts; you have to learn how grab your spouse with the right amount of pressure


5. RUBBING SKILLS

Rubbing the skin, the nipples, the scalp, the tummy, the clitoris, the penis is essential. Touch heightens the sensations 


6. MOANING SKILLS

Moaning confirms to your spouse you are feeling good and you want more. Be a good cheerleader


7. WHINING SKILLS

When doing doggy style or you are the wife on top, you have to know how to move your waist seductively to make his penis reach different corners in you and give him a pleasant view while at it


8. PUMPING SKILLS

Penetration is an art. Dear husband, don't just pump in, pump in at the right time when she is sufficiently wet and with the right thrust. Harder or softer. She loves the feeling of you entering inside her


9. LICKING SKILLS

Licking the clitoris, penis, nipples, skin, neck can drive your spouse crazy. Be a master in it


10. RHYTHM SKILLS

You have to be in sync with your spouse to know when to be fast or slow. Love making is like a dance for two


11. CHANGING SKILLS

You have to learn when is the best time to switch to a different sex position. Don't switch too quickly when your spouse was getting to enjoy, don't take too much time on one style that your spouse loses interest, becomes dry, loses erection or develops body aches


12. CIRCLING SKILLS

As a husband, as you penetrate inside her wetness, learn to move your waist in circular motions so that your penis hits different angles inside her cente


#karmasays #cctoowner

Saturday, November 23, 2024

11242024 sun

Php45 buko.

Ganda nagdrive sa ATC.

Php5k last payment sa angelus done. Complete 25k.

Php5k bayad ynhel.

Despedida ti nenie.

Sundo ateng flor ni undang 3:35am nakauwi cabanatuan.


Appreciation.

 “Imbis na mabwisit ako dahil almost 30 minutes na ako naghihintay sa pila, natuwa ako habang naririnig ko sila:

"Tagal ko hinintay ‘to pare, may pambili na bagong sapatos anak ko."


"Uy nakakuha ako 2,000 dami namin mabibiling handa neto."


"Bait ni boss binigyan tayo bonus."


"Text ko pa nga misis ko gusto nun spaghetti sa pasko eh,” she wrote on Facebook.


After hearing the conversation of the three men, Buena said she was happy to know that they are grateful for the amount of money they received this Christmas from the company they work for. 


“Hindi sila nagreklamo, instead, inappreciate nila and inisip pa din na these are blessings. Unlike others, ‘pag binigyan mo ng pandesal, gusto pa burger,” she said. 


“Be grateful of what you have received. Hindi lahat nakakakuha ng kung anong meron ka ngayon.” 


© Vinia Buena

Friday, November 22, 2024

Tips.

 Tips from Grandma ❤

Don't go where you're not invited.

Don't talk about what you don't know.

Don't open the fridge in other people's house.

Don't call someone after nine o'clock at night.

Don't visit someone at lunch.

Don't enter other people's bedroom without permission.

Always flush the toilet when you use it.

Always, always ~ speak the truth.

Please & Thank You are good words ~ use them often.

Love the soul of people, not their physical ~ it is what is inside that matters.

Be kind to your fellow humans & all living things.

Give from the little you have, expect nothing in return.

Be conscious of your words ~ they matter!

Wake up & be grateful.

Pray daily, because prayer brings peace to our heart & soul

Faulty electrical wiring.

 Makikita sa larawan na may nasunog na wire sa orange na kahon sa dingding. Narito ang mga posibleng dahilan kung bakit ito nangyari:


1. Loose Connection: Ang maluwag na koneksyon ay maaaring magdulot ng sobrang init dahil sa resistansya, na nagiging sanhi ng pagkasunog ng wire.


2. Overloading: Kung masyadong mataas ang karga (load) na konektado sa circuit, maaaring hindi kayanin ng wire ang kasalukuyang dumadaloy, na magdudulot ng sobrang init at sunog.


3. Poor Installation: Kung ang wiring ay hindi maayos na na-install, tulad ng hindi maayos na pag-secure o pag-insulate ng mga wire, maaaring magdulot ito ng short circuit o sobrang init.


4. Faulty Materials: Kung ang wire o ang mga konektor ay mababa ang kalidad, mas malamang na mag-init o masira ang mga ito sa paglipas ng panahon.


5. Moisture or Corrosion: Ang kahalumigmigan o kalawang sa electrical box ay maaaring magdulot ng short circuit na nagiging sanhi ng pagkasunog ng wire.


Rekomendasyon: 

- Ipa-check ito sa isang lisensyadong electrician para sa tamang inspeksyon at pagkukumpuni.

- Siguraduhing tama ang laki ng wire na ginamit para sa load.

- Suriin ang lahat ng koneksyon para matiyak na mahigpit at maayos ang pagkakabit.

11232024 sat party

Php600 palengke
Php150 ubas

Thursday, November 21, 2024

11222024 fri check up nakadumi

Php500 palengke
Php12 pandesal
Php106+ 76 grab

Php279  daimaru swatter zapper insect killer
Php118 cream cheese cookie
Php110 pearl mt
Php519 exchange gift.
Php226 trileptal film  med 8@p28.25
Php212.75 oral b tbrush

Php1000 pf pa check up kay dra. Sosa on line.
Php400 pepper lunch.

11212024 thu

Php1020 shopee exercise mat 1mx1mx26mm
Php49 b1T1 39rs burger
php49 b1T1 39rs burger
Php59 fried noodles with 2 siomai
Php59 salted caramel
Php30 pamasahe

Php2k nagbigay si titser hulog sa bahay.

On line Maynilad application for additional meter.

Wednesday, November 20, 2024

Benefits.

 15 BENEFITS OF KEEPING 

YOUR LIFE PRIVATE 

___________________________

1. The less you share, the less likely

people will be in your business.


2. You'll stop caring about people's

opinion about your life.


3. You won't have to seek validation

to do what feels right for you.


4. You'll attract peace into your life.

You'll experience less drama, toxic

energy and more time alone.


5. If everyone is your friend, you've a

problem. You can't trust anyone with

personal information.


6. The real flex is being private, staying

low-key and telling no one about your

life.


7. It'll be 10x easier to walk some paths

alone to achieve your personal goals.


8. Privacy teaches you independence

and how to connect with people on a

deeper level.


9. Everyone leaves. You'll learn how to

be alone and not feel lonely.


10. When you build in silence, people

won't know what to attack.


11. People don't care so much about you.

They only care on what you can offer.


12. People will want to know more about

you when you talk less of yourself.


13. You'll owe no one any explanation

about your personal life.


14. Not everyone is your friend, live a

private life to never attract bad

energy.


15. You'll learn when to be alone and

when to be with others.

Tuesday, November 19, 2024

11202024 wed

Php12 pamasahe
Php20 pandesal.

Php250 jollibee.

Pagsisikap.

 Dahil sa sobrang kahirapan, huminto ako sa pag-aaral noong 1988. Lumipat kami ng lugar. Wala kaming sariling lupa at naging tenant kami sa isang bukirin. Bilang panganay na lalaki, kailangan kong tumulong sa aking mga magulang. 


Doon ay natuto ako kung paano maging magsasaka. Tinuruan akong mag-araro ng tatay ko, magdurok, magplantsa ng basakan, maglinis ng pilapil at magtanim ng palay. Natuto rin akong mag-alaga ng kalabaw at kung paano magpanggas o umani ng palay. Kahit lampa ang katawan ko at nakakarit ko ang aking kamay ay kailangan kong gawin para makatulong ako. Natuto akong magtanim ng mga gulay at nilalakad ko lang ang layo patungong bayan at tinitinda ko ito sa palengke pambili ng gas, asukal, asin at tinapay.


Mahirap man pero naenjoy ko ang simple naming buhay kasi natutuwa ako dahil mabilis tumubo ang mga binhing tinatanim ko. Matataba ang mga halaman at marami kung mamunga. May green thumb daw ako sabi ng iba pero nagppray ako para ito maging ganun. Tamang alaga ng tubig at pataba.


Natutuwa ako kapag anihan na dahil ang tataba ng butil ng palay at nilalagay namin ito sa karusa para ipagiling sa bayan.


Maraming mga pugo sa basakan pagkatapos ng anihan at hinahabol ko ito at kalaruan. Masarap din itong ihawin at masarap ang mga itlog nito.


Kapag umulan ay napupuno ng tubig ang basakan at maraming dalag na isda na hindi namin malaman kung saan namin dadalhin sa sobrang dami.


Dumami rin ang alaga naming alagang manok at baboy. Nagtanim din kami ng kasoy at mais. Madali tumubo ang balinghoy, kamote at sitaw. Ang ganda tingnan ng mga upo, ampalaya at kalabasa. 


Nagenjoy ako ng husto pati pilapil ay tinaniman ko ng kutapto at saging. Maraming tumutubong malalaking kabute sa paligid nito. Nagtanim din ako ng balantsong at tahuri. 


Ang ganda nila tingnan sa umaga dahil sa hamog at ganda ng paligid.


Huminto man ako sa pag-aaral noon ay marami naman akong natutunan sa bukid kung paano mag-alaga ng hayop at halaman.


Kaya pagkaraan ng maraming taon, nang nakatapos ako at nakapagtrabaho ay bumili ako ng anim na ektaryang bukid para gawin ko uli ito hanggang sa aking pagtanda. To God be the glory!


#proudmagsasaka


@Landing, San Vicente, Palawan

Emotions.

 Stock trading isn’t just a tough mental game; it’s also an emotional roller coaster. 🎢 Your emotions in trading can either make you or break you.


Sometimes you’re happy, sometimes you’re sad. Sometimes you’re up, and sometimes you’re down. Minsan wala ka ng masabi at minsan kinakausap mo na ang sarili mo... 


People often say, “Remove emotions from trading.” But here’s what I’ve learned:


We don’t lose our emotions; we learn to manage them and rise above them. We learn to become the master of ourselves. ✨️✨️


So here’s the real question:

Are you the master or the slave of your own emotions? 🧡✨️


_______________


Guillen Rocher

Monday, November 18, 2024

11192024 tue

Php12 pamasahe ganda
Php300 palengke 

Bday Ynhel.

Php35 pancit canton
Php47 6 big ensaymada/10 pandecoco/ 31 small tasty.
Php90 spanish latte.


Chicken negosyo.

 DOBLENG KITA MULA SA PAG NENEGOSYO NG MANOK😲✨ Step by step tutorial ❤️


Start with 20 chicken in this August 2024 and by the end of twelve months you'll have over 300 local chicken!!!


For those seeking information on local hens, here is a personal analysis, from experience.


If you started with 20 hens. At the end of the 12 months, you can easily have 300+ chickens as long as you put your effort into it! 


This is how:

Buy 20 hens that are ready to lay and 3 mature cocks. 

Always keep the ratio of males to females at 1 cock to 7-10 females for fertilization purposes. That way you're sure your eggs are fertilized.


Month 1, they lay.

Month two they hatch.

Month 3 they rear their chicks. 


Once the chicks are one month old, they don't need their mothers for warmth. So withdraw the mother when the chicks are one month old (at the end of calendar month 3) and rear the chicks yourself till they are 2.5 months old before you let them on their own (free range)!


This is meant to force the hen to start laying again. We are doing business and not letting nature take its course!


Month 4, the hens take what we call a "Laying break" to adopt to not having their chicks!


Month 5, the hens start to lay again.

Month 6, they hatch again.

Month 7, they rear the chicks (process repeats itself)! 


Withdraw the mother at the end of month 7.

Month 8, they are on the laying break.

Month 9 they lay again.

Month 10 they hatch.

Month 11, they rear. 


Withdraw mother at end of month 11.


Month 12, they take the break, waiting for month 1 of the next year to start over again.


A few things to note:

1. You can only practically do this up to 5 times for one hen before it is retired.


2. For every cycle, if you stay strict to the process, you get a week accrued for every hatching cycle because hens hatch after 21 days and in the post, I assumed a month for that. So you might squeeze a one month for the hens.


3. Put 8 eggs for every hen to hatch. In most cases, they'll hatch the entire 8 eggs, and for the poor hatchers, they'll hatch 7.


 Don't be greedy it has a good chance of hatching all 8 of them as opposed to doing 10+ and end up "spoiling" eggs!


4. If you take care of the chicks in a closed environment away from stray cats and other predators, you should have 5 mature hens for every hatch-cycle, per hen.


5. If you manage to get 5 hens for the 8 eggs hatched and you had 20 hens, you'll have 100 new hens for the first cycle. 


There are three cycles for every hen per year. That's a good 300 new birds. Plus your local 20 hens, you have 320. Let's just say 300 for the sake of it.


6. By the way, by the time the hen is hatching for the third time in the year, the first batch of chicks will be ready to start hatching too.


7. Assuming 50/50 for cocks and " layers"! 

So you have 150 cocks, and 150 layers!


8. If you sell 100 mature birds at the market,

 it is way better than trying to win a sports bet.


In all this, you gotta put your mind, effort, money and most importantly, time to it.


 Don't look at the work right now, look at the end product.

A local hen lays 15-18 eggs before wanting to hatch again, if well taken care of that is. 


Let's say 15 eggs, give it 8 eggs to hatch and sell the other 7 eggs x 20 hens x 300/= per egg, that's some 42,000/= ugx to buy Yaka tokens.

Always make sure you give the hen the "newest" eggs for hatching. 

Eggs 15 days old have a 20% chance to hatch, 12 day old eggs have a 30% hatch rate.


 Eggs 10 days old have a 50% hatch chance. 

If it is 7 days, it shoots to 80%. Less than 7 days have a 90+% chance to hatch unless conditions like temperature and humidity fluctuate.


After hens hatch 5 times, sell them and rear the newer ones. For those with bigger space, do paddocks for easier identification of ages for sale.

 Always maintain your "floor stock" at 300 hens and 50 cocks for easier management and space.

With this, you'll find out that you're collecting 200 eggs every day X 30 days = 6000 eggs less 2500 for hatching, you sell 3500 eggs every 4 months. 

That's 1,050,000/= ugx in 4 months.

If you sell 500 hens, 250 cocks and 250 layers, at an average worst price of local 20,000/= ugx , that is 10,000,000/= per year. 


 Plus returns from eggs 55 X 3 cycles totals 14,525,000/= ugx a year. Local hens only take about 20-25% of budget. Pocket the rest 10,885,000/= ugx Average 875,000/= a month and you don't wake up at 5 to go to work to come back home at 10 PM hence more time for family. 

Well, this is theory. The practicals have much more fun and some hardships. But it's fun doing locals. And the money is tax free. Unless you feel charitable enough to give to the government. Make it a side hustle and soon it will turn full time. 


MOST IMPORTANTLY: FEED them, WATER them, VACCINATE them, and give them MEDICATION at first sight of symptoms of illness. I can't stress that enough. Have fun farming people!!!


📸Credits to the rightful owner: Batangueñong Bolero

Magnegosyo.

 What they taught you about money no longer works.


For decades, we’ve been brainwashed into thinking that the only path to financial success is by climbing the corporate ladder:


* Graduate from college

* Get a safe and secure job

* Work hard

* Get promoted

* Maging loyal sa company for 30 years

* Save for retirement

* Live happily ever after


But here’s the truth: That “old game” was designed during the industrial age. OK lang nung industrial age, at siguro hanggang 80s.


Pero nung naimbento ang microchip at computer, everything started evolving at lightning speed.


Globalization, automation, and outsourcing led to mass layoffs, contract-based work, and less job security.


In reality, job security is now just an illusion.


Sadly, ang school system natin ay sobrang bagal mag-adapt, kaya it’s still teaching the old "rules" of the game.


Imagine playing basketball ngayon gamit ang tactics ng 1970s—what are your chances of winning? ZERO.


Yes, masipag ka naman, but the game of making money has changed a lot.


If you’re not leveraging the internet, automation, or outsourcing, you’re missing out on countless opportunities.


I’ve made over P250M by selling my own digital products and programs online—and earned millions more along the way.


But the best part? I’ve been able to design a life I’m excited to wake up to, running my business from home for 16 years.


I’m not telling you this to brag but to show you that I’ve been playing this “new game” for years.


Now, it’s your turn to decide:


1) Stay where you are. Do nothing and just work harder.


2) Learn the new game, and start making more money while working less.


I hope you choose #2.


If you do, I’d love to give you free access to my training on how to start a modern business selling e-books and digital products.


Click the link below, register, and watch the full training.


https://www.negosyouniversity.com/programs/accel-v1/


To your freedom,

Jon Oraña

Pataba

 12 Homemade fertilizers for plants easy to find at home

1. Banana Peels: Bury or soak for potassium.

2. Coffee Grounds: Great for acidic plants.

3. Eggshells: Crush and sprinkle for calcium.

4. Epsom Salt: Dissolve for magnesium.

5. Molasses: Dilute for nutrients and microbes.

6. Aquarium Water: Full of beneficial nutrients.

7. Wood Ash: Sprinkle for potassium and calcium.

8. Gelatin: Dissolve for leafy growth.

9. Milk: Mix for calcium and protein.

10. Seaweed: Rinse and chop for minerals and growth hormones.

11. Vegetable Scraps: Boil for nutrient-rich broth.

12. Weed Tea: Steep for nutrient-rich fertilizer.

I hope you found this helpful and I’d love to hear your thoughts. Happy gardening!🌱

Success

 40 SUCCESS QUOTES:


1. "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer


2. "Success is not in what you have, but who you are." - Bo Bennett


3. "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill


4. "Success is not the absence of failure; it's the persistence through failure." - Aisha Tyler


5. "Success is not about the destination, but the journey." - Zig Ziglar


6. "Success is not measured by money, but by the impact you have on others." - Unknown


7. "Success is not about being the best, but becoming your best self." - Unknown


8. "Success is not about how much you accomplish, but how you inspire others to accomplish." - Unknown


9. "Success is not about luck, it's about hard work and dedication." - Unknown


10. "Success is not about the applause, but the satisfaction of knowing you gave it your all." - Unknown


11. "Success is not about the number of times you fall, but the number of times you get back up." - Unknown


12. "Success is not about being perfect, but embracing your imperfections." - Unknown


13. "Success is not about what you have, but who you become in the process." - Unknown


14. "Success is not about the size of your bank account, but the size of your heart." - Unknown


15. "Success is not about the destination, but the lessons learned along the way." - Unknown


16. "Success is not about winning every battle, but choosing the battles worth fighting for." - Unknown


17. "Success is not about the accolades, but the impact you make on others." - Unknown


18. "Success is not about the possessions you accumulate, but the memories you create." - Unknown


19. "Success is not about the title, but the influence you have on others." - Unknown


20. "Success is not about the quantity, but the quality of your relationships." - Unknown


21. "Success is not about the fame, but the fulfillment of living your purpose." - Unknown


22. "Success is not about the destination, but the person you become in the process." - Unknown


23. "Success is not about the material possessions, but the intangible values you hold dear." - Unknown


24. "Success is not about the external validation, but the internal satisfaction." - Unknown


25. "Success is not about the shortcuts, but the long-term commitment." - Unknown


26. "Success is not about the competition, but the collaboration." - Unknown


27. "Success is not about the quantity of your achievements, but the quality of your character." - Unknown


28. "Success is not about the destination, but the growth you experience along the way." - Unknown


29. "Success is not about the size of your dreams, but the determination to pursue them." - Unknown


30. "Success is not about the applause, but the fulfillment of knowing you gave it your all." - Unknown


31. "Success is not about the destination, but the lessons learned from the journey." - Unknown


32. "Success is not about the number of followers, but the impact you have on their lives." - Unknown


33. "Success is not about the recognition, but the satisfaction of knowing you made a difference." - Unknown


34. "Success is not about the destination, but the person you become in pursuit of it." - Unknown


35. "Success is not about the possessions, but the experiences that enrich your life." - Unknown


36. "Success is not about the external validation, but the internal fulfillment." - Unknown


37. "Success is not about the shortcuts, but the perseverance through challenges." - Unknown


38. "Success is not about the competition, but the collaboration that leads to greatness." - Unknown


39. "Success is not about the quantity of achievements, but the quality of your character." - Unknown


40. "Success is not about the destination, but the growth and transformation you undergo.”


Regards 

Dr Adarsha Gowda 

Entrepreneurship/Startup & Consultancy 

Dept of Food Science & Food Processing

Tips para mapalakas ang katawan.

 🟢 Ang pagpapalakas ng katawan at pag-iwas sa iba’t ibang sakit, kabilang ang cancer, ay maaaring makamtan sa pamamagitan ng masustansyang pagkain, aktibong pamumuhay, at tamang pag-aalaga ng kalusugan. Narito ang ilang mga tips upang makatulong sa pagpapalakas ng katawan at iwasan ang sakit:


(PART 1)

1. Kumain ng Iba’t Ibang Gulay at Prutas na Mayaman sa Antioxidants 🥦🍓

• Bakit Mahalaga? Ang antioxidants ay tumutulong sa paglaban sa free radicals na nagdudulot ng pagkasira ng cells at nagpapataas ng risk ng cancer at iba pang sakit.


👇 Mga Halimbawa:

• Berries (tulad ng strawberries, blueberries)

• Madahong gulay (malunggay, kangkong, spinach)

• Carrots, kamote, at kalabasa na mayaman sa beta-carotene.

• Citrus fruits (kalamansi, dalandan, suha) na mataas sa Vitamin C.


• Clinical Info: Ayon sa mga eksperto, ang masustansyang pagkain ng prutas at gulay ay nakakatulong sa pagprotekta ng cells laban sa cancer at pinapalakas ang immune system.


2. Dagdagan ang Konsumo ng High-Fiber Foods 🌾🍞

• Bakit Mahalaga? Ang fiber ay tumutulong sa pagpapababa ng cholesterol, pagpapabilis ng digestion, at pag-iwas sa mga sakit sa colon.


👇 Mga Halimbawa:

• Whole grains (brown rice, oatmeal, whole wheat bread)

• Beans at lentils (munggo, sitaw)

• Prutas na may balat (mansanas, peras)


• Clinical Info: Ayon sa American Cancer Society, ang pagkain ng high-fiber foods ay nakakatulong sa pag-iwas sa colon cancer at iba pang digestive problems.


3. Iwasan ang Processed Foods at Labis na Asukal 🚫🍫

• Bakit Mahalaga? Ang processed foods ay madalas naglalaman ng mga preservatives, trans fats, at sodium na nagdudulot ng iba’t ibang sakit gaya ng heart disease, obesity, at cancer.


👇 Mga Halimbawa ng Pagkain na Iwasan:

• Instant noodles, hotdogs, canned goods, soft drinks

• Matatamis na inumin at desserts


• Clinical Info: Ayon sa mga pag-aaral, ang sobrang asukal at processed foods ay nagpapataas ng inflammation sa katawan na maaaring magdulot ng cancer.


4. Uminom ng Sapat na Tubig 💧

• Bakit Mahalaga? Ang tamang hydration ay mahalaga sa pagtanggal ng toxins sa katawan at pagpapanatili ng maayos na function ng organs.

• Tip: Siguraduhing uminom ng 8-10 baso ng tubig araw-araw o higit pa kung mainit ang panahon.

• Clinical Info: Ayon sa National Institutes of Health (NIH), ang sapat na tubig ay tumutulong sa pag-alis ng toxins na maaaring magdulot ng iba’t ibang sakit.


(PART 2)

5. Regular na Ehersisyo 🏃‍♂️🧘‍♀️

• Bakit Mahalaga? Ang pag-eehersisyo ay nagpapalakas ng immune system, pinapababa ang risk ng heart disease, diabetes, at cancer, at tumutulong sa weight management.


👇 Mga Halimbawa:

• 30 minuto ng brisk walking, jogging, o swimming

• Simple stretching exercises o yoga sa bahay


• Clinical Info: Ayon sa World Health Organization (WHO), ang regular na physical activity ay nakakatulong sa pagpapababa ng risk ng breast at colon cancer.


6. Umiwas sa Paninigarilyo at Labis na Pag-inom ng Alcohol 🚭🍺

• Bakit Mahalaga? Ang paninigarilyo ay isa sa mga pangunahing sanhi ng lung cancer at iba pang sakit. Ang labis na pag-inom ng alcohol ay nagpapataas din ng risk ng liver cancer at iba pang kondisyon.

• Clinical Info: Ayon sa American Cancer Society, ang pag-iwas sa paninigarilyo ay maaaring magpababa ng risk ng cancer ng hanggang 30-40%.


7. Magpahinga at Matulog ng Tama 💤

• Bakit Mahalaga? Ang sapat na tulog ay mahalaga para sa immune system at sa pagpapalakas ng katawan laban sa stress at iba pang sakit.

• Tip: Siguraduhing makatulog ng 7-8 oras kada gabi.

• Clinical Info: Ayon sa National Sleep Foundation, ang sapat na tulog ay mahalaga sa pagpapalakas ng immune function at pagbawas ng risk ng chronic diseases.


8. Magpatingin Regularly sa Doktor at Alamin ang Family History ng Sakit 🩺

• Bakit Mahalaga? Ang maagang detection ng mga sakit, kabilang ang cancer, ay nagbibigay ng mas mataas na tsansa ng paggaling.

• Tip: Sumailalim sa regular check-up, blood tests, at cancer screening kung kinakailangan.

• Clinical Info: Ayon sa mga eksperto, ang maagang diagnosis at regular na check-up ay isa sa mga epektibong paraan upang maiwasan o maagapan ang mga sakit.


😲 Practical Tips sa Pagkain na Pampalakas ng Katawan 🥗

1. Luya (Ginger) – May anti-inflammatory properties na tumutulong sa pagpapalakas ng immune system.

2. Bawang (Garlic) – Natural antibiotic na tumutulong sa pag-iwas sa impeksyon.

3. Turmeric (Luyang Dilaw) – May antioxidants at anti-cancer properties.

4. Green Leafy Vegetables (Malunggay, Kangkong, Alugbati) – Mayaman sa nutrients na nakakatulong sa paglaban sa sakit.

5. Prutas tulad ng Saging, Mangga, Papaya – Mayaman sa vitamins at minerals.


Sino ang Dapat Umiwas sa Ilang Pagkain at Lifestyle Habits? ❌

1. Mga May GERD o Hyperacidity – Dapat umiwas sa sobrang maasim na pagkain o inumin.

2. Mga May Diabetes – Limitahan ang asukal at processed foods.

3. Mga May Heart Disease – Iwasan ang high-fat at high-sodium foods.

4. Mga May Kidney Disease – Mag-ingat sa sobrang potassium-rich foods tulad ng saging.


💡CONCLUSION

Para sa iwas sakit at pagpapalakas ng katawan, ugaliin ang masustansyang pagkain, pag-inom ng sapat na tubig, regular na ehersisyo, sapat na tulog, at pag-iwas sa bisyo. Ang pagkakaroon ng healthy lifestyle ay isa sa pinakamahusay na paraan upang makaiwas sa cancer at iba pang sakit. Regular na check-up at pag-alam sa kalusugan ay mahalagang hakbang para sa mas mahabang buhay.

Pagtatanim

 The Ultimate Guide to when to plant vegetables and why

Best Times to Plant Popular Vegetables:�Now let’s take a closer look at when to plant some common vegetable crops:

Tomatoes: Wait until after the last frost date to plant tomatoes outdoors. Soil temperatures should be above 60°F (15.5°C) for optimal growth.

Carrots: Carrots can be planted as soon as the soil can be worked in early spring. Sow seeds directly into the ground for best results.

Peppers: Peppers are warm-season crops and should be planted after the danger of frost has passed. Soil temperatures should be around 70°F (21°C) for successful transplanting.

Lettuce: Lettuce prefers cooler temperatures and can be planted as soon as the soil can be worked in early spring. For a continuous harvest, sow seeds every few weeks throughout the growing season.

Beans: Beans are warm-season crops that should be planted after all danger of frost has passed. Soil temperatures should be above 60°F (15.5°C) for optimal germination.

Timing is everything in gardening, especially when it comes to planting vegetables. By understanding the optimal planting times for different crops and the reasons behind these timing considerations, beginners can set themselves up for a successful and bountiful harvest. Remember to take into account your local climate, frost dates, soil temperature, and day length when planning your planting schedule. With a bit of knowledge and careful planning, you’ll soon be enjoying the fruits (and vegetables) of your labor in your own garden. Happy gardening!




Sunday, November 17, 2024

11182024 mon

Php12 pamasahe ganda
Php50 ganda pamasahe

Php200 jolibee pogi.

Saturday, November 16, 2024

11172024 sun pepito

Php200 grab pogi at ganda
Php30 5 gallon mineral
Php100 kita sa dishwashing

Php267 dove soap
Php39 tongue cleaner
Php1000 ambag sa patay.
Php532 katsu curry rice marugami.
Php118 cream cheese cookie.

Beef pares recipe.

 BEEF PARES RECIPE


Ingredients:

750 g beef brisket (cut into chunks)

250 g beef tendons (cut into chunks)

2 pc onion (medium, chopped)

8 cloves garlic (crushed)

2 thumbs ginger (julienne cut)

2 pcs star anise

1 tbsp oyster sauce

3 tbsp brown sugar

5 tbsp soy sauce

10 cups water

1/4 cup cornstarch (slurry)

3 tbsp vegetable oil

1/2 cup spring onion (chopped)

fish sauce

ground black pepper


1. In a cooking pot, put the beef brisket and beef tendons, ginger, half of chopped oinions, half of chopped garlic and add water. Bring to a boil and remove the scum. Cook it over low heat until the beef brisket is tender. Transfer the cooked beef brisket to a bowl and set it aside. Continue cooking the beef tendons until they become tender as well.

2. Heat vegetable oil in a separate cooking pot, then sauté the onions, garlic and star anise. Add the beef, oyster sauce, soy sauce, brown sugar and pour half of the beef broth.

3. Prepare a slurry by dissolving cornstarch with water and mix thoroughly.

4. Pour the slurry in a pot and stir well until the broth slightly thickens. Add ground black pepper and fish sauce to taste.

5. Transfer it to a serving bowl and garnish it with toasted garlic and chopped spring onion. Serve it hot with adobo rice or plain rice.

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People

 SEVEN TYPES OF PEOPLE TO Avoid! Worth to read 📖


1. WHEELBARROW PEOPLE: This category of people are energy drainers and time wasters. Such people would always want you to do everything for them. They don’t care about your own good but only theirs. They believe it’s your problem to solve their problems. One terrible thing about “wheelbarrow” is that, after you have laboured to load it up, you will still have to labour to push before it moves.


Note: Wheelbarrow people are consumers of energy, time and resources.


2. MOSQUITO PEOPLE: This set of people are only interested in sucking goodies out of your life and injected poison in replacement. They are benefits seekers but will never add values to others. Mosquito people have nothing good to offer but always want to derive goodness from others. Here is one terrible thing about “Mosquitos”, they only sing around you whenever they want to suck your blood and give you malaria.


Note: Mosquito people only sing your praises when they have something to benefit from you, while they backbite and backstab you thereafter.


3. SCAFFOLDING PEOPLE: This category of people are glory seekers and takers. Just because they have helped you at one time or another, they would want to be god over your life. They want to always control you and dictate the directions of your life. They won’t want you to be free and shine on your own but to always be under them.


One good thing about “Scaffolding” is that it’s useful but it’s usefulness is for short-term purpose. It is dangerous to be kept for permanent purpose.


Note: You must know when the relevances of scaffolding people have started constituting nuisance to your personal development and progress. And at such a time, all you must do is to discard them without delay, if not, your star will never shine.


4. CROCODILE PEOPLE: This category of people are nothing but pretenders. They don't have good reasons or godly intentions for getting closer to you. They only get close to know your secrets and will possibly use whatever personal information they know about you against you at any slightest provocation or disagreement. Crocodile people are not pretenders, they are liars, backstabbers, gossipers and twaddlers.


Note: Crocodile people would pretend to gain your empathy and make you vulnerable to their attack thereafter.


5. CHAMELEON PEOPLE: This set of people are envious and full of jealousy. They are always in unhealthy competition with you. They pretend as if they are going the same direction with you but only to silently monitor your life's progress with evil and negative intentions. They are envious of your success and as a result enter into competitive jealousy with you. Chameleon people are friends that will neither support you nor celebrate your progress, but would always amplify your downfall and mistakes.


Note: A jealous and envious friend can go any length to sabotage your efforts, frustrate your plans and destroy your dreams.


6. NAYSAYER PEOPLE: This set of people are dream killers. They won't appreciate your dreams and they will never support it. They will tell you 1001 reasons why your dream is impossible. They won't see your efforts but will always capitalise on your failed attempts. They will always see your cup half-empty and not half-full. When you are working on solutions, they would be busy creating more problems for you. They are passion killers and hope drainers.


Note: Naysayer People don't have dreams, so they will neither appreciate your dream nor support it.


7. GARBAGE PUSHER PEOPLE: This category of people are the worst of them all. They don't have anything good to offer. Their lives are full of debris, dirtiness and trashes. They are carriers of bad and negative news. They are carriers and disseminators discouraging and demoralizing information. Anytime they surface, it means they have something negative to talk about. They a peddlers of unfortunate events and negative development.


Note: Garbage Pusher People are always the first set of people to twit, post and broadcast ungodly, unfortunate, unprofitable and heartbreaking information.


You know them on your list as I also have them on my list too.


NOTE:


It is your sole responsibility to examine your life to really understand what categories of people you are surrounded with. Your life can only move in right directions the moment you associate with positive people and disconnect from negative people. Am I communicating?


#Ctto

Friday, November 15, 2024

Brake

 Causes of Hard and Stiff Brake Pedals.


When you experience a hard brake pedal, it indicates that there may be a problem with your brake system. Here are some common causes and troubleshooting steps to help diagnose the problem:


1- Low Brake Fluid Level.


Check the brake fluid reservoir and make sure the fluid level is within the recommended range. If it is low, it may indicate a leak in the system. Check the brake lines, calipers, and wheel cylinders for any signs of leaks.


2- Air in the Brake System.

Air bubbles in the brake lines can cause a spongy or hard brake pedal. Bleeding the brake system to remove the air is essential. Start bleeding the brakes farthest from the master cylinder and work your way closer together. Follow the manufacturer’s recommended bleeding procedure.


3- Brake Booster Problems.

The brake booster is responsible for assisting with brake pedal effort. A faulty brake booster can cause a hard brake pedal. Check for any vacuum leaks or damaged hoses connected to the booster. Additionally, listen for an abnormal hiss or air leak when the brake pedal is depressed, which could indicate a faulty brake booster.


4- Voltage Master Cylinder.

The master cylinder is the main component that controls hydraulic pressure in the brake system. If the master cylinder fails, it can cause a hard brake pedal. Look for signs of fluid leakage around the master cylinder and inspect the brake fluid for any contamination or milky appearance.


5- Restricted Brake Lines.

Obstructions or restrictions in the brake lines can impede fluid flow, resulting in a hard brake pedal. Inspect the brake lines for defects, collapsed sections, or blockages. Pay special attention to areas where the brake lines are routed close to suspension components or the vehicle body.


6- Brake Pad or Caliper Problems.

Brake pads or calibrations that are not adjusted can contribute to a hard brake pedal. Check the brake pads for excessive wear and replace them if necessary. Check the calibrations to make sure they slide freely and are not stuck.


 So if you do not find a solution to the above problems, it is advisable to consult a qualified mechanic or bring the car to a reputable car service center for a more accurate examination and diagnosis. Remember that a hard brake pedal can greatly affect the performance and safety of the car’s brakes, so it should be addressed immediately and not tolerated at all for your safety.





 #Engine #Transmission #Fluids #Oil #Clutch #CamshaftCrankshaft #Radiator #Electrical #Sensors #WarningLights #Suspension #Brakes #AutoMotive #AutoMaintenance #StaySafe #RoadsideAssistance #PreventiveMaintenance #CarTips #Learning #RoadSideAssistance

#Automotive #Automobile #Supercars #Luxurycars #Speed #Power #Superfast

Maf

 Common causes of slow acceleration of the car

Dirty (unclean) air flow sensor (MAF), faulty spark plugs, faulty throttle position sensor, clogged catalytic converter, faulty oxygen sensor, clogged air filter, fuel system malfunction.


1- Air filter blockage

Clogged air filter The most common reason a car feels slow when accelerating because it allows less air to pass through.


2- (Air sensor) The comprehensive airflow sensor, or MAF sensor, is an essential component of the fuel injection system. It is located between the air filter box and the throttle valve. MAF ensures that the right amount of fuel and air is mixed in the internal combustion chamber of the engine.


MAF can become dirty or defective because it erodes over time. A bad mass airflow sensor can send incorrect data to the car's internal system, causing the ideal amount of fuel entering the combustion system to be calculated incorrectly.


However, the dirty airflow sensor can be cleaned with a sensor cleaner, while the defective must be replaced immediately.


3- Oxygen sensor defect


There are several types of oxygen sensors, but they all serve the same purpose: regulating the air-fuel ratio by determining the amount of oxygen. If the sensor is damaged, the engine will not be able to maintain an adequate ratio of fuel and air.


This is another reason why the car feels slow when accelerating, the driver is experiencing irregular deceleration, or the car is completely losing power.


Furthermore, poor acceleration may occur if the oxygen sensor is dirty. In such cases, cleaning the car's oxygen sensor may solve the problem.

Damage to the oxygen sensor causes an increase in fuel consumption in the car


4- Spark plugs (spark plugs)


Spark plugs in the car generate the necessary ignition to start the engine. A bad spark plug can cause a significant loss of performance and an increase in fuel consumption.


The cause of car malfunction and poor acceler


a




Maf

 If you neglect to clean this simple part of the car, you will face problems such as increased fuel consumption, poor acceleration, engine vibration, and difficulty starting. In addition, the check engine light may come on due to incorrect readings.


The MAF sensor measures the amount of air entering the engine, and if dirt accumulates on it, it starts sending incorrect readings to the control unit, which in turn disrupts the balance of the fuel and air mixture, which harms the car's performance and efficiency.


The solution is easy, clean the sensor from time to time using a special cleaner or electronics cleaner, and be careful not to touch the sensitive parts. The sensor is located after the air intake and before the intake manifold, and sometimes it is inside it.




Oil change

 The Importance of Timely Oil Changes


Are you seeking to enhance your car's power and speed? If so, paying close attention to your oil change schedule could be the key. Regular oil changes are one of the most crucial tasks in maintaining a well-functioning engine. But what happens when you fail to change your oil on time? Can a delayed oil change lead to a reduction in engine power?


Postponing oil changes can significantly impact your engine's performance and power output. Here's what you need to know:


1. Escalating Friction: As oil ages and becomes contaminated, it loses its lubricating properties, leading to increased friction between moving engine components.

2. Accelerated Wear and Tear: Increased friction takes a toll on critical parts, such as piston rings, cylinders, and valves, causing them to wear out prematurely.

3. Sludge Buildup: Neglecting oil changes allows sludge and deposits to accumulate, clogging engine passages and impeding efficient operation.

4. Diminished Fuel Efficiency: A dirty engine burns more fuel, resulting in a decrease in your vehicle's gas mileage.

5. Compromised Power and Performance: The combined effects of engine wear, friction, and sludge buildup can lead to a noticeable reduction in engine power and acceleration.

6. Overheating Risks: Sludge and contaminated oil can cause the engine to overheat, potentially leading to costly repairs.

7. Engine Failure: In severe cases, neglecting oil changes can culminate in catastrophic engine failure, necessitating a costly engine replacement.


Regular oil changes, on the other hand, provide the following benefits:


1. Sustained Lubrication: Clean oil helps minimize friction, protecting critical engine components.

2. Preventing Sludge Buildup: Fresh oil inhibits the formation of sludge, keeping engine passageways clear and unobstructed.

3. Optimizing Performance: Timely oil changes maintain engine power, fuel efficiency, and overall engine health.


Don't compromise your engine's performance and lifespan. Adhere to the recommended oil change schedule to keep your engine running smoothly and preserve its power and responsiveness.





 #Engine #Transmission #Fluids #Oil #Clutch #CamshaftCrankshaft #Radiator #Electrical #Sensors #WarningLights #Suspension #Brakes #AutoMotive #AutoMaintenance #StaySafe #RoadsideAssistance #PreventiveMaintenance #CarTips #Learning #RoadSideAssistance

#Automotive #Automobile #Supercars #Luxurycars #Speed #Power #Superfast

MAF

 How to Clean a Mass Air Flow Sensor


Maintaining the proper air/fuel ratio is crucial for your engine’s performance and efficiency. The Mass Air Flow (MAF) sensor is a vital component in the fuel management system, ensuring that the correct amount of air enters the engine.


This sensor monitors both the temperature and volume of incoming air, relaying this information to the car’s computer, which then adjusts the fuel injection and ignition systems accordingly..








Accelerate

 Beware of the most important reasons for the car not accelerating or its weak traction

Common causes of slow acceleration of the car

Dirty (unclean) mass air flow sensor (MAF), faulty spark plugs, faulty throttle position sensor, clogged catalytic converter, faulty oxygen sensor, clogged air filter, and fuel system malfunction.


1- Clogged air filter

A clogged air filter is the most common reason for a car to feel slow when accelerating because it allows less air to pass through.


2- (Air sensor) The mass air flow sensor, or MAF sensor, is an essential component of the fuel injection system. It is located between the air filter box and the throttle valve. The MAF ensures that the proper amount of fuel and air is mixed in the engine's internal combustion chamber.


The MAF can become dirty or defective as it wears out over time. A bad mass air flow sensor can send incorrect data to the car's internal system, causing it to incorrectly calculate the ideal amount of fuel entering the combustion system.


However, a dirty air flow sensor can be cleaned with a special sensor cleaner, while a faulty one should be replaced immediately.


3- Oxygen sensor malfunction


There are several types of oxygen sensors, but they all serve the same purpose: regulating the air-fuel ratio by determining the amount of oxygen. If the sensor is damaged, the engine will not be able to maintain the proper ratio of fuel and air.


This is another reason why the car feels sluggish when accelerating, or the driver experiences irregular deceleration, or the car loses power completely.


Moreover, poor acceleration may occur if the oxygen sensor is dirty. In such cases, cleaning the oxygen sensor in the car may solve the problem.


A damaged oxygen sensor causes increased fuel consumption in the car


4- Spark plugs


The spark plugs in the car generate the ignition needed to start the engine. A bad spark plug can cause a significant loss in performance and increase fuel consumption.


The cause of the car malfunction and poor acceleration can also be the presence of faulty spark plugs. Driving with faulty spark plugs can have serious consequences, so it should be addressed as a priority.


5- Clogged Catalytic Converter (Environmental Box)


The catalytic converter uses catalysts to convert toxic gases into less harmful gases. As a result, it is an important component of the exhaust system of an internal combustion engine vehicle.


If the catalytic converter is clogged or fails, your vehicle will emit dangerous gases and black smoke. A clogged catalytic converter is one of the most common reasons why a vehicle fails to accelerate when you press the accelerator pedal.


Fuel System Malfunction


Fuel is essential for combustion in a vehicle's engine. However, when the fuel system fails, the engine is not supplied with enough fuel, leading to problems with the vehicle's acceleration.


There are several factors that can cause the fuel delivery method to deplete the fuel supply in a vehicle's engine. These factors include:


6- Fuel Injectors


Fuel injectors regulate the amount of fuel that enters the combustion chamber through the fuel lines. Bad fuel injectors are those that become clogged over time due to fuel contaminants, preventing fuel delivery.


7- Faulty Fuel Pump


The fuel pump transfers fuel from the tank through the fuel lines to the engine. A faulty fuel pump fails to supply fuel to the injectors, causing acceleration problems and, in severe cases, stalling.




Cooling system

 Engine Cooling System:


 How It Works and Main Components:


The engine produces a high amount of heat that needs to cool down for the efficient functioning of the vehicle. Cooling down an engine involves complex mechanisms and components that work together to ensure everything is well within the temperature range.


Let’s look at the car cooling system parts and functions to understand our favorite machines better.


1. Water Pump:

The water pump is what carries the coolant through the engine. As the burning fuel produces around 4,500 degrees of heat, it is essential to draw off the heat from the engine to avoid damage and failure.


2. Radiator:

When the coolant circulates through the hot engine, it heats up. The radiator helps to cool down the coolant before it starts the process all over again. The anti-freeze moves through metal fins for heat dissipation.


3. Radiator Cap:

The radiator cap is also known as a pressure cap, as its primary function is to maintain the pressure in the cooling system. The high pressure in the car cooling system increases the boiling point of the coolant, thereby helping it cool down more efficiently.


4. Cooling Fan:

The radiator contains cooling fans that drive fresh air over the radiator, allowing the engine to be cooled down further. However, the fan is functional only when the engine gets to 230°F or more.


5. Heater Core:

The heater core acts as a mini radiator, wherein it extracts the heat from the hot coolant and blows it into the cabin. It is how you get the blast of warm air in your car cabin when it is freezing outside. 


6. Overflow Tank/Coolant Expansion Tank:

The coolant expansion tank acts as a reservoir for excess coolant whenever there is a change in the volume. For instance, when the coolant gets hot, it expands. The overflow tank then holds the additional quantity, thereby maintaining the accurate level of coolant in the cooling system.


7. Thermostat:

The engine has to go through all kinds of temperatures, ranging from extremely hot to extremely cold. The thermostat is what regulates the coolant entry through the system.


8. Hoses:

The hoses are a series of pipes that connect the radiator and the engine so that the coolant can flow through them. They are made from durable material as they have to go through a lot of pressure and high temperatures. 


9. Freeze Plug:

Freeze Plug is another car cooling system part that helps to protect the engine. As water expands when it freezes, the coolant can also freeze in cold areas when the vehicle is sitting idle. The freezing coolant is a threat to the engine block and may even crack it.




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Php1000 grocery.

Ball joints.

 SILENT BUT DEADLY:


THE SECRET DANGERS OF WORN BALL JOINTS


In the realm of automotive safety, there exist numerous hidden hazards that can compromise the integrity of a vehicle's stability and performance. Among these clandestine threats, worn ball joints stand out as a particularly insidious menace, capable of unleashing catastrophic consequences without warning. As a critical component of a vehicle's suspension system, ball joints play a vital role in maintaining the precise alignment and smooth movement of wheels, thereby ensuring a secure and comfortable driving experience.


However, when these crucial joints succumb to wear and tear, they can become a ticking time bomb, waiting to unleash a devastating cascade of events that can lead to loss of control, accidents, and even fatalities. The stealthy nature of worn ball joints makes them a formidable foe, as they often masquerade as harmless, benign components, only to reveal their true destructive potential when it's too late.


This article aims to expose the secret dangers of worn ball joints, shedding light on the subtle warning signs, the catastrophic consequences of neglect, and the proactive measures that can be taken to prevent these hidden hazards from striking. By delving into the technical aspects of ball joint functionality, the telltale signs of wear, and the most effective diagnostic and repair strategies, we hope to empower vehicle owners, mechanics, and safety enthusiasts with the knowledge to combat this silent but deadly threat, ensuring the safety and well-being of all who share the road.

Imagine steering down the road, feeling confident and in control. Suddenly, a clunking noise disrupts your smooth ride, and the steering feels loose. This could be a sign of a failing ball joint, a critical component in your car's suspension system. Let's delve into the world of ball joints, understanding their function, how to identify problems, and ensuring safe travels.


WHAT ARE BALL JOINTS?


Ball joints are unsung heroes, acting as the smooth connectors between various suspension components. They allow for pivotal movement, enabling your car's wheels to turn while maintaining a secure connection to the chassis. Imagine a ball and socket joint - that's the basic principle at play. The "ball" is typically a metal stud, while the "socket" is a housing lined with a wear-resistant material.


THE SCIENCE BEHIND BALL JOINT MOVEMENT

BALL JOINTS PLAYS A CRUCIAL ROLE IN YOUR CAR'S HANDLING AND STABILITY:


(1): STEERING CONTROL:

By allowing the wheels to pivot smoothly, ball joints ensure precise steering response when you turn the wheel.

(2): SMOOTH RIDE:

They absorb bumps and road irregularities, contributing to a comfortable driving experience.

(3): PROPER ALIGNMENT:

They maintain the correct alignment of your wheels, preventing uneven tire wear and maximizing handling.


THE BALLL-AND-SOCKET DESIGN ALLOWS FOR TWO KEY MOTIONS:


-SWIVELLING:

This enables the wheels to turn left and right, controlled by your steering wheel input.

-ANGLING UP AND DOWN:

This allows the wheels to move independently as your car travels over bumps and uneven terrain, maintaining optimal tire contact with the road.


WHERE ARE BALL JOINTS LOCATED?

Ball joints are key players in several areas of your car's suspension system:


- LOWER CONTROL ARMS:

These connect the wheels to the car's frame, and ball joints allow them to pivot up and down as the wheels encounter bumps.

-UPPER CONTROL ARMS (ON SOME CARS): They provide additional stability and control, and ball joints enable them to move for proper wheel alignment.

-SWAY BARS (ON SOME CARS):

These help reduce body roll during cornering, and ball joints connect them to the suspension components.


WARNING SIGNS OF A WORN BALL JOINT:

Ball joint, like any mechanical component, can wear out over time. Here are some signs to watch out for:


-CLUNKING SOUNDS:

A clunking noise from the front of your car, especially when turning or going over bumps, can indicate a worn ball joint.

-UNEVEN TIRE WEAR:

If your tires are showing signs of uneven wear, a faulty ball joint could be misaligning the wheels.

-LOOSE STEERING:

Excessive play in the steering wheel, feeling disconnected from the road, could be a sign of a loose ball joint.

VEHICLE PULLING:

If your car seems to be pulling to one side while driving, a worn ball joint could be causing misalignment.


A BAD BALL JOINT OFTEN ANNOUNCES ITS PRESENCE WITH A DISTINCT SOUND:


-A CLUONKING OR GRINDING NOISE: This sound typically occurs when you turn the wheel, hit bumps, or accelerate/brake. It can be a single clunk or a series of repetitive noises.


WHAT HAPPENS IF A BALL JOINT FAILS?

A completely failed ball joint can be catastrophic. Here's why it's crucial to address any issues promptly:


-LOSS OF STEERING CONTROL: A broken ball joint can disconnect the wheel from the steering system, leading to a complete loss of control.

-SUSPENSION FAILURE: A broken ball joint can damage other suspension components, potentially causing the wheel to come loose entirely.

-INCREASED ACCIDENT RISK: Worn or broken ball joints significantly increase the risk of accidents due to compromised handling and potential wheel detachment.


IN CONCLUSION:


Ball joints are often overlooked when considering the critical components of a vehicle's suspension system. However, these seemingly unremarkable parts play an indispensable role in ensuring the safety, performance, and longevity of your vehicle. The significance of ball joints extends far beyond their mechanical function; they are the linchpin that connects your car’s steering knuckles to the control arms, allowing for smooth and controlled movement while driving. When these components become worn, the consequences can be both silent and deadly.


Worn ball joints can manifest in subtle ways that are easy to ignore—minor vibrations, unusual noises, or slight changes in steering feel. These symptoms might seem inconsequential at first, but they are often precursors to much more severe issues. As ball joints deteriorate, the vehicle's alignment can be thrown off, leading to uneven tire wear, compromised handling, and increased braking distances. Over time, these issues can escalate, resulting in a loss of control, especially during high-speed maneuvers or emergency situations. The insidious nature of worn ball joints lies in their ability to degrade gradually, making it easy for drivers to become accustomed to the changes in their vehicle's behavior until a catastrophic failure occurs.


Moreover, the dangers posed by worn ball joints are not limited to the individual vehicle. A ball joint failure can lead to a complete collapse of the suspension system, potentially causing the wheel to separate from the vehicle. Such an event at high speeds can have devastating consequences, not just for the driver and passengers but for other road users as well. This scenario underscores the critical importance of regular inspection and maintenance of ball joints as part of a vehicle’s routine service schedule.


In professional practice, automotive technicians must prioritize the evaluation of ball joints during inspections, particularly for vehicles with high mileage or those that frequently operate in harsh conditions. Given the catastrophic potential of ball joint failure, the industry standard should lean towards preventative replacement rather than waiting for definitive signs of wear. Additionally, educating vehicle owners about the importance of ball joint maintenance can play a pivotal role in preventing accidents and extending the lifespan of their vehicles.


While ball joints may be small and often overlooked, their role in vehicle safety is monumental. The "silent but deadly" nature of worn ball joints requires both drivers and automotive professionals to remain vigilant. Regular inspection, prompt replacement, and awareness of the warning signs are crucial steps in preventing the potentially fatal consequences of ball joint failure. In a broader context, the issue serves as a reminder of the importance of routine vehicle maintenance and the need to address even the most minor symptoms before they escalate into major problems. Safety on the road begins with attention to detail, and in the case of ball joints, that attention could be the difference between life and death.