Thursday, April 09, 2026
12 check up
Normal bp
Gulong.
Malusog na kidney.
Wednesday, April 08, 2026
Salamat panginoon.
04092026 thu hol Goto mci kuha result
Tuesday, April 07, 2026
04082026 wed hanoi ganda MCI at UMC me
Monday, April 06, 2026
This is reality.
04072026 tue nakadumi goto perpetual
Thyroid nodule
Sunday, April 05, 2026
04062026 mon hatid pogi
Friday, April 03, 2026
Akala mo.
04042026 black saturday.
Carla.
Day 34 of war
Thyroid
Bawal pagkatapos ng opera.
Para sa...
Thursday, April 02, 2026
How to turn off and on OPPO RENO 12F
04022026 holy thursday bahay lang
Wednesday, April 01, 2026
I'm 78.
Tuesday, March 31, 2026
Saan daw.
Actually thru IV po sya. Kasi general anesthesia po sya pinapatulog po kayo para hindi nyo maramdaman yung hapdi ng gamot since masakit talaga sya bago kayo lagyan ng sunction to help din na makakahinga kayo.
-nursing student here!
04012026 wed check up nakadumi
Dallo study.
Rus ukra war
RUSSIA UKRAINE WAR (It Changed The USA Forever)
Most people remember February 24, 2022 as the day Russia invaded Ukraine.
I remember February 26, 2022 as the day America pulled the pin on a financial grenade — and didn't realize it was still holding it.
Here's what happened on that Sunday.
The US, EU, UK and Canada made a decision that no one had ever made before at this scale.
They froze nearly $300 billion of Russia's central bank reserves.
Dollars. Euros. Assets held in Western institutions.
Gone. Frozen overnight.
Then they pulled Russia out of SWIFT — the financial messaging system used by 11,000 banks in over 200 countries.
One expert called it "the nuclear option" of global finance.
They called it a sanction.
I called it the beginning of the end of dollar dominance.
Here's what my poor dad would have said:
"America showed the world who's boss."
Here's what my rich dad would have said:
"America just showed every country on earth what happens when you hold dollars."
Think about it.
If you are the leader of any nation — China, India, Saudi Arabia, Brazil, South Africa and you watched America freeze $300 billion of another country's money in a single weekend...
What is the first question that enters your mind?
"Could they do this to me?"
The answer, of course, is yes.
And every central bank in the world knew it.
The result?
Countries stopped buying US Treasury bonds.
They started buying gold instead.
Germany demanded its gold back from US vaults.
India, China, Russia, Brazil — the entire BRICS world began building alternative payment systems to bypass the dollar entirely.
The petrodollar deal, which had kept the dollar as the world's reserve currency since 1974, expired in June 2024.
OPEC refused to renew it.
One date.
One decision.
And the 50-year reign of the dollar was put on a countdown clock.
Money is based on trust.
The moment trust is broken — you cannot go back in time & fix it.
On February 26, 2022 — the US broke the trust of every nation that wasn't already its ally.
They thought they were punishing Russia.
They were actually teaching the world that dollar reserves were not safe.
That was the day the world started looking for the exit.
.
.
Gold. Silver. Bitcoin. Real assets.
Not because I say so.
Because February 26, 2022 already said so.
Just to be clear.
Monday, March 30, 2026
Napocor
03312026 tue
Sunday, March 29, 2026
03302026 mon
Php20 pandesal
Php12+12+30+100 pamasahe
Ukraine did.
Saturday, March 28, 2026
03292026 sun ganda sm
di pa nakadumi
Php70 pancit malabon
Php13 lumpia prito
Php1400 palengke
Php1500 electric ceramic stove
Php55 shopee 22mm Holder Locker Keeper Silicone Strap Loop Ring Rubber Watch Bands Accessories
Friday, March 27, 2026
03282026 sat eeg pogi la salle
Thursday, March 26, 2026
03272026 fri nakadumi
Wednesday, March 25, 2026
03262026 thu di nakadumi
Tuesday, March 24, 2026
Iran attack UAE.
AUTOPHAGY "PAGKAIN SA SARILI"
Exact daily meal plan
🕒 Target Schedule (16:8 Fasting)
- Last meal: 7:00 PM
-
First meal: 11:00 AM / 12:00 NN
👉 Supports Autophagy
🍽 DAILY MEAL PLAN (Simple & Tipid)
☀️ 11:30 AM – FIRST MEAL (Break Fast)
Goal: Energy + Protein
Option 1 (Pinaka-tipid):
- 2 boiled eggs
- 1 cup rice
- Ginisang gulay (repolyo / pechay)
Option 2:
- Sardinas (1 can)
- 1 cup rice
- Kamatis + sibuyas
Option 3:
- Chicken adobo (leftover ok lang 👍)
- 1 cup rice
☕ 3:00 PM – SNACK (Optional)
Goal: Maintain energy sa work
- Saging (lakatan o saba)
- OR peanuts (kaunting dakot)
- OR boiled egg
👉 Kung busog ka pa, pwede mo i-skip
🌙 6:30–7:00 PM – DINNER (Last Meal)
Goal: Balanced meal bago fasting
Option 1:
- Inihaw / prito na isda
- 1 cup rice
- Gulay (talong / okra)
Option 2:
- Tinolang manok
- 1 cup rice
Option 3:
- Tortang talong + giniling
- 1 cup rice
💧 During Fasting (7PM–11AM)
✔ Tubig (marami)
✔ Black coffee
✔ Tea
❌ Bawal:
- Softdrinks
- 3-in-1 coffee
- Kahit konting asukal
💸 Budget Tips
- Itlog = pinaka-mura source ng protein
- Sardinas = sulit + may nutrients
- Gulay sa palengke = mas mura kaysa grocery
- Magluto ng maramihan (pang 2 meals)
⚠️ Important sa Sitwasyon Mo
Dahil active ka sa site:
- Huwag mag fasting kung sobrang pagod + init
- Always may baon na pagkain (just in case)
- Listen sa katawan mo (hilo = kain agad)
Kung gusto mo, pwede pa kita bigyan ng:
✅ 1-week rotating meal plan
✅ Grocery list (budget per week)
✅ Plan para magpapayat or magpalakas ng katawan
Sabihin mo lang 👍
Custom Fasting Plan
🔧 Custom Fasting Plan (For Site Work / Active Job)
Target pa rin natin ma-trigger ang Autophagy pero safe at practical.
✅ Recommended Schedule: 14–16 hours fasting
Option 1 (Pinaka-balanced)
- 🍽 Last meal: 7:00 PM
- 🍽 First meal: 11:00 AM – 12:00 NN
👉 Fasting: ~16 hours
✔ Advantage:
- Hindi ka gutom sa gabi
- May pagkain ka bago tanghali (important sa physically active work)
Option 2 (Kung mas maaga pasok mo)
- 🍽 Last meal: 6:00 PM
- 🍽 First meal: 10:00 AM
👉 Fasting: ~16 hours
✔ Advantage:
- May energy ka na mas maaga habang nasa site
☕ During Work (Fasting Period)
Pwede mo ito habang nagwo-work ka:
- Tubig (marami 👍)
- Black coffee (pang boost ng energy)
- Tea
🍛 First Meal (Break Fast)
Huwag biglain—ito dapat:
✔ High protein (important sa trabaho mo)
- Itlog / manok / isda
✔ May konting carbs
- Kanin (huwag sobra)
✔ Gulay
👉 Para hindi ka biglang manghina
🍽 Dinner (Last Meal)
- Balanced meal lang (wag sobrang busog)
- Iwas sobrang matatamis
⚠️ Important (lalo na sa trabaho mo)
- Kung mainit + pagod → priority ang hydration
- Kung nahihilo → kumain agad, huwag pilitin
- Pwede ka mag-start sa 12–14 hrs muna, then saka ka mag 16 hrs
💡 Pro Tip (para mas effective)
- Combine mo with light exercise (kahit lakad lang)
- Consistency > perfection
Kung gusto mo, pwede kita tulungan gumawa ng exact daily meal plan (budget-friendly, pang-Pilipinas) para mas madali mo sundan 👍







