Thursday, April 09, 2026

12 check up

Narito ang 12 checkup at test na hindi mo dapat palampasin para mapanatili ang iyong kalusugan 👇

🩺 1. Blood Pressure Check
👉 Para malaman kung may high blood (hypertension)
👉 Nakakatulong maiwasan ang sakit sa puso at stroke

🧪 2. Blood Sugar Test
👉 Para ma-detect ang Diabetes
👉 Mahalaga lalo na kung may lahi sa pamilya

🧬 3. Lipid Profile (Cholesterol Test)
👉 Sinusukat ang bad (LDL) at good (HDL) cholesterol
👉 Nakakatulong maiwasan ang heart attack

❤️ 4. ECG (Electrocardiogram)
👉 Tinitingnan ang ritmo ng tibok ng puso
👉 Nakakatulong matukoy ang sakit sa puso

🫁 5. Chest X-ray
👉 Para makita ang kondisyon ng baga
👉 Nakakatulong matukoy ang Tuberculosis

🩸 6. Complete Blood Count (CBC)
👉 Para malaman kung may anemia o impeksyon
👉 Sinusuri ang kabuuang kalagayan ng dugo

🧫 7. Urinalysis
👉 Para makita kung may problema sa kidney o impeksyon
👉 Nakakatulong matukoy ang Urinary Tract Infection

🧠 8. Eye Exam
👉 Para sa malinaw na paningin
👉 Nakakatulong matukoy ang Glaucoma

🦷 9. Dental Checkup
👉 Para maiwasan ang cavities at sakit sa gilagid
👉 Importante sa overall health

🩺 10. Breast Exam / Mammogram (para sa kababaihan)
👉 Para maagang matukoy ang Breast Cancer
👉 Inirerekomenda lalo na sa edad 40 pataas

🧑‍⚕️ 11. Prostate Check (para sa kalalakihan)
👉 Para ma-screen ang Prostate Cancer
👉 Karaniwang nirerekomenda edad 50 pataas

🦠 12. Colon Screening (Colonoscopy)
👉 Para maagang makita ang Colon Cancer
👉 Inirerekomenda edad 45 pataas

✅ Paalala:

👉 Kahit wala kang nararamdaman, mahalaga ang regular checkup
👉 Mas maagang matukoy = mas madaling gamutin

#healthcare #HealthAwarenessCampaign #healthtips #health



Normal bp

Narito ang normal vs high blood pressure (Hypertension) readings na ginagamit ng mga doktor:

💡 Tips:

Sukatin ang BP sa parehong oras araw-araw

Iwasan muna:

☕ kape

🚬 sigarilyo

😰 stress

bago mag-check para accurate ang result

Narito ang ideal blood pressure (BP) per age para maiwasan ang Hypertension:

👶 Mga Bata (1–12 years old)

🟢 Ideal: 90/60 – 110/70

📌 Mas mababa kaysa adult dahil mas maliit ang katawan

🧑‍🎓 Teenagers (13–19 years old)

🟢 Ideal: 90/60 – 120/80

📌 Unti-unting nagiging katulad ng adult BP

🧑 Young Adults (20–39 years old)

🟢 Ideal: <120/80

⚠️ Elevated: 120–129 / <80

🧑‍🦳 Adults (40–59 years old)

🟢 Ideal: <120/80

⚠️ Acceptable minsan: hanggang 130/85 (depende sa health condition)

👴 Senior (60+ years old)

🟢 Ideal: <130/80

📌 Minsan pinapayagan hanggang 130–140 systolic (ayon sa doktor)

⚠️ Importanteng Paalala:

Kahit anong edad:

🚨 140/90 pataas = High BP

🆘 180/120 = Emergency

Mas importante ang overall health, hindi lang edad

#healthcare #HealthAwarenessCampaign #health #healthtips #highbloodpressure



Gulong.

Just sharing this classic piece of wisdom that serves as a great reality check for anyone, regardless of where they are in life. 
In Tagalog maging mapagkumbaba at huwag mayabang!

"Life is like a wheel—sometimes you're on top, sometimes you're at the bottom. This reminder isn't meant to scare us, but to keep us grounded. True success isn't measured solely by material wealth or the height of one's position, but by how we value these things while they are still with us.

Being humble is recognizing that all blessings are merely borrowed and can be taken back at any time. When the heart is full of pride, it becomes difficult to see true happiness and find genuine connection with others.

Everything we have is a grace that can be lost in an instant. So while we are being blessed, let us choose to keep our feet firmly on the ground. Be kind, be true, and above all—stay humble. ✨"

Malusog na kidney.

Narito ang mga senyales ng malusog na kidney 🟢:

💧 1. Normal na Pag-ihi
Regular (mga 4–8 beses sa isang araw)
Mapusyaw na dilaw o malinaw ang ihi
Walang sakit o hapdi kapag umiihi

🚫 2. Walang Pamamaga (Edema)
Walang pamamaga sa:
Paa
Bukong-bukong
Kamay
Mukha
👉 Ibig sabihin, maayos na nailalabas ng kidney ang sobrang tubig sa katawan

⚡ 3. Sapat ang Enerhiya
Hindi palaging pagod o nanghihina
👉 Kapag healthy ang kidney, hindi naiipon ang dumi (toxins) sa katawan

🧠 4. Malinaw ang Pag-iisip
Walang madalas na pagkalito o hirap mag-concentrate
👉 Balance ang electrolytes na tumutulong sa utak

❤️ 5. Normal ang Blood Pressure
Tumutulong ang kidney sa pagkontrol ng presyon ng dugo
👉 Healthy kidney = mas stable na BP

🩸 6. Walang Dugo o Bula sa Ihi
Hindi dapat:
Mabula ang ihi (posibleng may protein)
Kulay pink o pula (posibleng may dugo)

🍽️ 7. Maayos ang Gana sa Pagkain
Walang tuloy-tuloy na pagsusuka o kawalan ng gana
👉 Kapag may problema sa kidney, naaapektuhan ang digestion

💪 8. Walang Madalas na Pulikat
Balanced ang minerals tulad ng potassium at calcium
👉 Ibig sabihin maayos ang function ng kidney

😴 9. Mahimbing ang Tulog
Hindi madalas nagigising para umihi sa gabi
👉 Ang problema sa kidney ay pwedeng makaapekto sa tulog

🧪 10. Normal ang Resulta ng Lab Test

Kung magpapa-check:

Creatinine – normal
BUN (Blood Urea Nitrogen) – normal
eGFR – maayos ang kidney function
⚠️ Kailan Dapat Magpatingin?

Magpa-check kahit walang sintomas kung ikaw ay:

May high blood pressure
May diabetes
May history ng sakit sa kidney sa pamilya

#healthcare #HealthAwarenessCampaign #health #healthtips #healthylifestyle




Wednesday, April 08, 2026

Salamat panginoon.

HINDI LAHAT NG “FOR ADMISSION” AY DIRETSO AGAD SA OPERAHAN 😷💉

Wag EXCITED 😊 at hindi biro ang dadaaning TAKOT 😱 KABA🥺at kung anu ano pang imosyon.

Akala ng iba kapag na-admit ka na, isasalang ka agad sa OR—pero ang totoo, hindi pa doon nagsisimula ang laban.

 Minsan dalawang araw o higit pa muna sa ward, dahil mas importante na masigurong handa ang katawan mo.

Sa mga panahong iyon, sunod-sunod ang mga tests: 

✔️ Vital signs monitoring (BP, pulse, oxygen)

✔️ 2D echo para makita ang kondisyon ng puso

✔️ Chest X-ray para sa baga

✔️ ECG para sa ritmo ng puso

✔️ Blood tests (minsan paulit-ulit pa lalo na kung mahirap kunan ng dugo tulad ko 🥺)

Hindi biro ang proseso… minsan hilo, minsan pagod🥺, minsan takot😱.

 Pero lahat ng ito ay ginagawa para sa kaligtasan mo.

 Hindi ka basta isasalang kung hindi ka pa ready.

✨ MGA DAPAT GAWIN BAGO ANG OPERASYON: ✔️

 Sumunod sa lahat ng utos ng doktor

✔️ Magpahinga at iwas stress

✔️ Kumain ng tama (kung pinapayagan)

✔️ Magdasal at ihanda ang sarili—physically at emotionally

✔️ Magtanong kung may hindi naiintindihan

⚠️ MGA DAPAT Iwasan: ❌ Huwag magtago ng nararamdaman (sabihin lahat sa doktor)

❌ Huwag mag self-medicate

❌ Iwasan ang puyat

❌ Huwag kabahan ng sobra—normal lang matakot, pero wag hayaang kainin ka nito
Sa bawat tusok ng karayom, sa bawat test na ginagawa—lahat yan bahagi ng paghahanda para sa mas malaking laban.

Hindi madali… pero kakayanin. 🙏

AT NGAYON, ITO AKO 6MONTHS POST OP NA☝️✋✨🙌🙏❤️.

Dahil ang bawat paghihintay ay hakbang papunta sa paggaling.

SALAMAT PANGINOON KO, HINDI MO AKO BINIGO✨🙌🙏

#ForAdmissionReality #LabanLang #PreOpJourney #HospitalLife #HealingProcess #TiwalaLang #StrongerEveryday #FaithOverFear #RealTalk #BuhayMayLaban

04092026 thu hol Goto mci kuha result

Php40 malabon

Php12+13+13+30=68.00 PHP Pamasahe
Php63.50+58.50=122.00 PHP dali new

Php1000 pf dr. Andrew kalaw zoom consultation.
Install zoom
11:00am start zoom

Php1500 +100 philhealth update apr may jun
Php625.50 maynilad fely paid
Php186.86 maynilad cris. paid
Php1101.56 meco edu bill paid

Php153 shopee pofi
Php527 tiktok mama

Php200 miryenda.



Tuesday, April 07, 2026

04082026 wed hanoi ganda MCI at UMC me

Php20 pandesal

Php258 give to pogi
Php12+30 pamasahe pogi

office pogi

Ganda Hanoi Vietnam
05:03 boarded Flight VN646

Php12 Pamasahe libre
Php13 pamasahe jeep MCI

06:56am arrived to MCI pakuha dugo.
Php1,600.00 Ionized Calcium
Php320.00 FBS
Php950.00 TSH
Php730.00 FT3
Php780.00 FT4
Total Php4380.00

Php6,700 left in icare card.

07:20am done mci
Php25 pamasahe mci to umc
07:48am golden
08:06am EEG UMC

may nakasalang waiting.

09:15am done received EEG result. Going home na

09:26am salitran
09:38 doyets
09:45 imus bdo
09:59 kanto panapaan

Php20 limos
Php30 pamasahe UMC to kanto panapaan
Php67 FUTA alfamart
Php30 Tricycle


Php269 grab pogi.





Monday, April 06, 2026

This is reality.

Every time tumataas ang gas, may mas malalim na nasisira.

Hindi lang budget.
Hindi lang routine.

Pati pag-asa.

Kasi for many Filipinos, hindi na lang ‘to tungkol sa presyo ng gas.

It’s about the distance between where they are… and the life they want.

Mas mahabang commute.
Mas mahal na gastos.
Mas kaunting oras sa pamilya.
Mas pagod… para sa parehong sweldo.

And slowly, without noticing, nag-iiba yung tanong.

Dati:
“Paano ko pa ‘to gagawin?”

Ngayon:
“Worth it pa ba ‘to?”

Doon nagsisimula yung tunay na problema.

Kasi hindi na lang umaalis sa trabaho ang tao.

Umaalis na sila ng bansa.

The Philippines produces world-class talent... magagaling, edukado, globally competitive.

Pero paano kung ang pananatili, nagiging sakripisyo na… at ang pag-alis, nagiging paraan para mabuhay?

We call it brain drain.

Pero kung tutuusin, hindi lang ‘yon.

It’s a slow leak of potential.
Unti-unting pagkawala ng mga taong dapat sana bumubuo ng bansa… ng future natin.

And here’s the truth most leaders don’t want to face:

You can’t outwork a broken system.

Hindi mo pwedeng i-expect ang loyalty
kung ang tao ay ubos na, physically, financially, emotionally.

Lalo na ngayon.

Hindi na sapat ang sweldo dahil sa lagay ng ekonomiya.

Gusto lang ng tao… mabuhay nang maayos. Tahimik. May oras. May dignidad.

And if they can’t build that kind of life here, hahanapin nila ‘yan sa ibang bansa.

So ngayon, may choice ang leaders at ang gobyerno.

Create workplaces and a system na magpaparamdam na worth it manatili.

Or tanggapin na unti-unti ninyong mawawala
ang pinakamagagaling ninyo…

isang resignation…
isang flight…
isang paalam… at a time.

Kasi kapag ganito kalaki ang umaalis,

hindi lang kumpanya ang talo.

Pati ang kinabukasan ng bansa.

At habang nangyayari ‘yon,

yung mga pinipiling manatili... sila yung nagbabayad ng mas mahal, tumatanggap ng mas kaunti, at bumubuhat ng lahat.

Overtaxed.

Undeserved.

This is the reality.

04072026 tue nakadumi goto perpetual

Nakadumi

Php20 pandesal

wfh ganda
office pogi

Php12+30 pamasahe

Php120 4x30 mineral water. Paid na yung 2 dineliver kagabi

Php500 gcash pogi

punta PHMC for dr Andrew Kalaw
give viber cp# 09175642512
need referral letter
histo path result
TSH result

Php335 grab home to perpetual help medical center.
Php26 PHMC to zapote kabila pamasahe
Php277.71 chowking
Php26 zapote kabila to kanto pamasahe
Php30 kanto to home pamasahe


Kumpleto na requirement for PWD application. give to sir Cris for filing.

Php250 book shopee the self sufficient back yard.

Punta sa Vietnam si ganda at tropang accenture.

Php159 shopee pogi
Php259 grab pogi




Thyroid nodule

THYROID NUDULE (solid nudule)

Marami sa ating mga kababayan kapag sinabing thyroid problem ang alam nila ay goiter. Ung Sinasabing papasok o palabas Pero maraming Uri po pala ang Thyroid problem at Isa lang dito ang Thyroid nudule. 
Eto po ung bukol sa left/right side ng ating thyroid. hindi eto nakikita lab test t3 t4 tsh. kapag nagpa ultrasound duon po makikita na may bukol sa thyroid.
Habang tumadanda tayo mas nagiging sensitibo ang ating Thyroid at mahirap eying mapansin.

Kapag may nararamdam po tayo kakaiba sa ating leeg mainam na magpa kunsolta sa doctor para mas maagapan ang ating kondisyon.
#thyroidproblems #ThyroidHealth



Sunday, April 05, 2026

04062026 mon hatid pogi

Php16 pandesal

Pogi site
Ganda wfh

Hatid pogi.
Php150 jolibee
Php39+39 toll fee
07:26am Home na

Nene punta dito
Php3500 hiram ni nene pambayad sa kuryente.


08:00am Punta brgy
Get barangay certificate for pwd id card application.
Php70 menudo ni kath
Saved 30+12 pesos exercise pa
08:30am home

Php70 menudo ni kath

Php132 shopee ni pogi
Php60 2*30 mineral water

04052026 sun easter

Php900 mag inasal.

Friday, April 03, 2026

Akala mo.

⚠️ AKALA MO SA’YO NA?
PATAY NA ANG NASA TITULO.

Huwag kang kampante.

𝙆𝙖𝙝𝙞𝙩 𝙞𝙠𝙖𝙬 𝙥𝙖 𝙖𝙣𝙜 𝙥𝙖𝙗𝙤𝙧𝙞𝙩𝙤𝙣𝙜 𝙖𝙣𝙖𝙠
𝙤 𝙖𝙣𝙜 𝙣𝙖𝙞𝙬𝙖𝙣𝙜 𝙖𝙨𝙖𝙬𝙖…

👉 HINDI AUTOMATIC na sa’yo ang lupa.

Sa mata ng batas…

“𝗳𝗿𝗼𝘇𝗲𝗻” ang ari-arian
hangga’t hindi tapos ang proseso sa BIR.

📊 𝗜𝗧𝗢 𝗔𝗡𝗚 𝗛𝗔𝗛𝗔𝗡𝗔𝗣𝗜𝗡 𝗡𝗚 𝗕𝗜𝗥 (𝟮𝟬𝟮𝟲)
     𝗽𝗮𝗿𝗮 𝗺𝗮-𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿 𝘀𝗮 𝘁𝗮𝗴𝗮𝗽𝗮𝗴𝗺𝗮𝗻𝗮:

✔️ Death Certificate (CTC)
      Patunay na pumanaw na ang owner.

✔️ Original Title (Owner’s Duplicate)
      Kung nawawala ito, mas malaking problema.

✔️ Tax Declaration (Lupa at Bahay)
      Dapat updated ang bayad sa Munisipyo.

✔️ Extrajudicial Settlement (EJS)
      Notarized na kasunduan ng lahat ng tagapagmana. 

✔️ Affidavit of Publication 
     Patunay na nailathala sa news paper ang settlement.

✔️ TIN ng Namatay + Lahat ng Tagapagmana
      Requirement ng BIR.

✔️ eCAR (Electronic Certificate Authorizing Registration)
     Ang pinaka-importante para mailipat ang pangalan.

💣 𝗧𝗛𝗘 𝗕𝗥𝗨𝗧𝗔𝗟 𝗧𝗥𝗨𝗧𝗛:

Kahit mag-unahan pa kayo sa bakod...

👉 HINDI MO MAIBEBENTA ang lupa nang legal.
👉 HINDI MO MAISASANLA sa bangko.
👉 LALAKI ANG PENALTY sa BIR habang tumatagal.

🎯 𝗥𝗘𝗔𝗟 𝗧𝗔𝗟𝗞:

Ang lupang hindi nailipat nang maayos ay mitsa ng away-pamilya. Huwag mong hintayin na magkademandahan bago ka kumilos.

📩 SHARE mo 'to sa mga kapatid mo para alam nila ang gagawin.
💬 COMMENT "MANA" kung may tanong ka sa proseso.

#engrkingbade #fblifestylechallenge #fblifestyle #realestate #RealEstateAgent

04042026 black saturday.

Php40 2x20  taho big

Almusal 
Pancit
Paksiw kabayas

Punta alabang town center tropA
Pogi nagdrive

Punta mercury puregold
Php100 pamasahe
Php277.59 30x9.25 calvin plus 
Php277.50 7x67.50 zoltax 500mg anti biotic
Php160.50 6x26.75 alnix tab 10mg ceterizine+

Wala yung cream.

Carla.

PINIGIL KO SI MAMA NA UMATTEND… HANGGANG SIYA PALA ANG HINIHINTAY SA STAGE❗❗❗

“Ma, huwag ka na lang pumunta… okay lang naman kahit wala ka.”

Hindi ko alam kung alin ang mas masakit—yung sinabi ko ‘yon, o yung ngiti niya habang tinanggap niya.

Hi, Pokoyo page. Ako si Carla.

Recognition Day namin noon sa public high school dito sa Laguna. Top 1 ako sa buong batch. Buong buhay ko, pinangarap ko ‘to. Pero sa araw na dapat proud ako, mas pinili kong ikahiya ang taong dahilan kung bakit ako nandun.

Labandera si Mama.

Araw-araw, nakalublob ang kamay niya sa tubig na may sabon. May sugat na hindi na gumagaling. Yung balat niya, magaspang na parang papel de liha. Madalas, amoy fabcon siya… pero hindi yung mabango—yung halong pawis at pagod.

Alam ko kung gaano siya nagsakripisyo. Pero nung nakita ko yung mga magulang ng kaklase ko—nakapolos, naka-dress, may kotse—biglang may kung anong kumirot sa loob ko.

At nahiya ako.

“Anak, gusto kitang makita sa stage,” sabi niya isang gabi habang nagbibilad ng labada.

“Ma… mainit, siksikan… tsaka baka mapagod ka lang,” pilit kong paliwanag.

Hindi ko masabing nahihiya ako sa itsura niya.

Tahimik siya sandali. Tapos tumango.

“Sige, anak. Kahit sa bahay na lang ako maghintay.”

Ngumiti siya. Pero hindi umabot sa mata niya.

Dumating ang Recognition Day.

Maaga akong pumasok. Suot ko yung hiniram kong heels sa kaklase ko at simpleng white dress. Habang inaayos ko yung medal sash ko, napansin kong ang daming parents sa paligid—nagpipicture, yakapan, halakhakan.

Ako, mag-isa.

May konting lungkot, pero tinakpan ko ng excitement.

“Carla Reyes, Rank 1.”

Tinawag pangalan ko.

Umakyat ako sa stage. Malakas ang palakpakan. Nakangiti ako habang inaabot ang medalya. Pero sa totoo lang, may kulang.

Wala si Mama.

Pagkatapos ng awarding, may announcement ang principal.

“Before we end this program, we would like to give a special recognition to someone who has silently helped our students this past year.”

Nagkatinginan ang lahat. May bulungan.

“Sino yun?”

Napakunot ang noo ko. Wala naman akong alam na ganon.

“Hindi siya teacher. Hindi rin siya parent ng honor student,” dagdag pa ng principal.

Mas lalo akong na-curious.

“Pero kung hindi dahil sa kanya, may mga estudyante tayong hindi makakapasok araw-araw.”

Biglang may kumabog sa dibdib ko.

Hindi ko alam kung bakit.

“Mrs. Alice Reyes… maaari po kayong umakyat sa stage.”

Parang tumigil ang mundo ko.

Alice Reyes.

Mama ko.

Biglang naghanap ang mata ko sa paligid. At doon ko siya nakita—nakatayo sa may likod, malapit sa pinto.

Suot niya yung lumang blouse niya. May konting mantsa pa ng sabon sa manggas. Parang hindi siya sigurado kung aakyat ba siya.

May staff na lumapit sa kanya, inaalalayan siya papunta sa stage.

Hindi ako makagalaw.

Hindi ako makahinga.

“Si Mrs. Reyes po ang tahimik na nagdo-donate ng pagkain para sa feeding program ng school natin,” sabi ng principal.

Tahimik ang buong auditorium.

“Hindi niya po ito ipinapaalam. Pero sa tuwing may batang walang baon, may pagkain po silang natatanggap… dahil sa kanya.”

Naramdaman kong nanginginig ang tuhod ko.

“Bukod pa po diyan, siya rin ang naglalaba ng mga lumang uniform na dinodonate sa school—para maipamigay sa mga batang walang maisuot.”

May ilang magulang ang napayuko.

May mga estudyanteng napaluha.

Ako… hindi ko alam kung saan ako lulugar.

Umakyat si Mama sa stage.

Nahihiya siya. Halatang hindi sanay sa atensyon. Pero habang inaabot niya yung certificate, may palakpakan na unti-unting lumakas.

Hanggang sa tumayo ang ilang tao.

Hanggang sa buong auditorium, nakatayo na.

Standing ovation.

Para sa Mama ko.

Yung Mama na ayaw kong isama.

Hindi ko napigilan. Umakyat ako ulit sa stage kahit tapos na yung part ko.

“Ma…”

Pagharap niya sa akin, nakita ko yung luha sa mata niya.

“Bakit hindi mo sinabi?” nanginginig kong tanong.

Ngumiti siya, mahina.

“Hindi naman kailangan, anak. Basta may natutulungan.”

Doon ako tuluyang napaiyak.

Lahat ng hiya na naramdaman ko… bumalik sa akin ng doble.

Naalala ko bigla.

Yung mga gabing wala siyang tulog.

Yung mga araw na konti lang ang ulam namin.

Yung mga pagkakataong sinasabi niyang “busog na ako” kahit hindi pa siya kumakain.

Hindi pala dahil wala kaming pera.

Kundi dahil may iba siyang pinapakain.

Pagkatapos ng program, maraming lumapit sa kanya.

May mga nagpasalamat.

May mga humingi ng pasensya.

May mga nagsabing hindi nila alam.

Tahimik lang si Mama. Ngiti lang ang sagot niya.

Ganun siya.

Habang pauwi kami, hawak ko yung kamay niya.

Mas mahigpit kaysa dati.

“Ma… sorry.”

Tumigil siya sa paglalakad.

“Para saan, anak?”

Hindi ko masabi nang diretso.

“Dun sa… hindi kita pinapunta.”

Ngumiti siya ulit.

Yung totoo na.

“Okay lang yun, Carla. Naiintindihan kita.”

Mas lalo akong nasaktan.

Kasi kahit kailan, hindi niya ako hinusgahan.

Ako lang yung nanghusga sa kanya.

Simula noon, hindi na ako nahihiya.

Hindi na ako umiwas.

Sa susunod na event, siya mismo ang unang inimbitahan ko.

At hindi na siya sa likod uupo.

Katabi ko na.

Kasi hindi pala itsura ang dapat ikahiya…

Kundi ang pagkakataong pinili mong hindi ipaglaban ang taong buong buhay kang ipinaglaban.

Minsan, yung mga kamay na pinandidirihan ng iba… sila pala yung tahimik na bumubuo ng kinabukasan mo.
At kapag dumating ang araw na ipagmamalaki mo sila, sana hindi pa huli ang lahat.





Day 34 of war

🚨IRAN WAR — DAY 34. Here's 10 Latest Updates You Should Probably Know...

1. PRESIDENT TRUMP POSTED A VIDEO OF IRAN'S BIGGEST BRIDGE COLLAPSING. THEN THREATENED MORE.

US-Israeli strikes hit the B1 bridge between Tehran and Karaj, described as the highest bridge in the Middle East killing 8 people and wounding 95. 

Trump posted the video on Truth Social saying:

"The biggest bridge in Iran comes tumbling down, never to be used again. Much more to follow!" 

He then posted: "Bridges next, then Electric Power Plants!" and warned Iran to make a deal "before it is too late."

2. IRAN FIRED A NEW WAVE OF MISSILES AT ISRAEL ON PASSOVER EVE.

Iran launched fresh missile barrages at Israel on the first night of Passover, one of the holiest nights in the Jewish calendar. 

Israel's Arrow and David's Sling defence systems intercepted most threats. 

14 people including an 11-year-old girl were wounded near Tel Aviv. 

One missile used a cluster-submunition warhead — a tactical first in this conflict designed to overwhelm air defences.

3. OIL IS NOW AT $109 PER BARREL. ANALYSTS SAY $200 IS POSSIBLE.

Brent crude surged to $109 per barrel following Trump's speech on Wednesday. 

Russian Urals crude spiked to $123.45 as buyers shifted away from blocked Gulf supplies. 

US government officials and Wall Street analysts have begun privately discussing the possibility of prices reaching $200 per barrel if the Strait remains closed past mid-April. 

Oil executives warn the world still hasn't grasped the severity of the situation.

4. THE UN SECURITY COUNCIL VOTES FRIDAY ON A RESOLUTION TO SECURE THE STRAIT.

Bahrain has proposed a draft resolution authorising states to use "all necessary measures" to ensure free transit through the Strait of Hormuz. 

The measure has divided the 15-member Security Council. A UN vote is scheduled for Friday, April 3rd.

5. 40 COUNTRIES DEMANDED THE IMMEDIATE AND UNCONDITIONAL REOPENING OF THE STRAIT.

The UK-led virtual summit expanded from 35 to 40 countries. 

UK Foreign Secretary Yvette Cooper announced they had called for the "immediate and unconditional" reopening of the Strait. 

Military planners from participating nations will now meet separately to discuss how to secure passage once fighting stops.

6. IRAN CALLED US DEMANDS "MAXIMALIST AND IRRATIONAL." DENIED ANY NEGOTIATIONS.

Iran's Foreign Ministry said Washington's conditions for ending the war were "maximalist and irrational" and flatly denied any ceasefire negotiations were underway. 

Foreign Minister Araghchi said trust is "at zero." 

Israel also said it had killed Iran's ballistic missile chief Makram Atimi and several battalion commanders in a strike in the Kermanshah area confirmed by the IDF.

7. IRAN'S PRESIDENT WROTE AN OPEN LETTER DIRECTLY TO THE AMERICAN PEOPLE.

President Pezeshkian published an open letter in English on X addressed to Americans, saying Iran held "no hostility" toward US or European people, and asking whether the "America First" policy was truly being served by the war. 

He said Iran had tried to negotiate before the US attacked on February 28th.

8. A SENIOR IRANIAN POLITICIAN WAS WOUNDED IN AN AIRSTRIKE ON DAY 34.

A senior Iranian official was struck and wounded in a targeted airstrike, according to multiple sources. 

The IDF confirmed the strike. 

Details on the official's identity and condition remain limited amid Iran's near-total internet blackout which has been in place since the start of the war.

9. CHINA'S FOREIGN MINISTER CONDEMNED THE WAR AS A VIOLATION OF INTERNATIONAL LAW.

Wang Yi said US and Israeli attacks on Iran were a violation of international law and called on the UN Security Council to "prevent the escalation of conflict." 

He held separate calls with his EU, German, and Saudi counterparts on Thursday. 

China remains Iran's largest oil buyer and has allowed Chinese tankers to pass through the Strait.

10. ANALYSTS WARN THE WORLD HAS UNTIL MID-APRIL BEFORE THE OIL CRISIS GETS CATASTROPHICALLY WORSE.

BCA Research estimates the world has currently lost 4.5 to 5 million barrels per day of oil — about 5% of global supply. 

That number is projected to double by mid-April, making it the largest loss of crude supply in history. 

The Philippines declared a national energy emergency. 

Australia launched a National Fuel Security Plan. 

The IEA has called this the greatest global energy security challenge in history.

.
.

34 days. No Strait open. Oil at $109. Missiles on Passover. Bridge collapsed. UN vote tomorrow.

Turn on your notifications & follow because this affects all of us.

Thyroid

♦️Narito ang 10 senyales na maaaring may problema ang iyong thyroid (maaaring sobrang aktibo hyperthyroidism o kulang sa aktibidad hypothyroidism):
🦋 Ano ang Thyroid?
 Ang thyroid gland ay maliit na hugis paru-paro sa harap ng leeg na responsable sa metabolism, energy, at hormones ng katawan.
⚠️ 10 Senyales na May Problema ang Thyroid
1. 😴 Madaling Mapagod
Kahit sapat ang tulog, parang laging pagod
👉 Karaniwan sa hypothyroidism
2. ⚖️ Biglang Pagbaba o Pagdagdag ng Timbang
Pumapayat kahit malakas kumain (hyper)
Tumataba kahit konti lang kumain (hypo)
3. ❤️ Mabilis o Mabagal na Tibok ng Puso
Palpitations o kabog ng dibdib
👉 Hyper = mabilis
👉 Hypo = mabagal
4. 😰 Sensitibo sa Init o Lamig
Hindi matiis ang init (hyper)
Ginawin kahit hindi malamig (hypo)
5. 💇‍♀️ Paglalagas ng Buhok
Numipis o nalalagas ang buhok
Pati kilay maaaring maapektuhan
6. 😟 Mood Changes (Anxiety o Depression)
Nerbiyos, iritable, o malungkot
👉 Dahil sa hormone imbalance
7. 🧠 Hirap Mag-concentrate (Brain Fog)
Madaling makalimot
Hirap mag-focus
8. 💩 Problema sa Pagdumi
Constipation (hypo)
Madalas na pagdumi o diarrhea (hyper)
9. 🦵 Pamamaga ng Leeg (Goiter)
Nakikitang bukol o paglaki sa leeg
👉 Posibleng thyroid enlargement
10. 🩸 Irregular na Regla o Fertility Issues
Hindi regular ang buwanang dalaw
Hirap mabuntis (sa babae)
🩺 Kailan Dapat Magpacheck?
Magpatingin sa doktor kung:
May 2 o higit pang sintomas
May bukol o pamamaga sa leeg
May family history ng thyroid problem
👉 Karaniwang test: TSH, T3, T4 blood test
✅ Paalala
Hindi lahat ng sintomas ay thyroid agad — puwedeng may ibang dahilan (stress, anemia, diabetes, etc.).
Pero mas mabuting maagapan kaysa mapabayaan.
#health #tips #selfcare #herbalife

04032026 good friday

Di pa nakadumi

Php

Bahay lang.

Bawal pagkatapos ng opera.

MGA BAWAL PAGKATAPOS NG HEART SURGERY 🫀

(Valve replacement, may butas sa puso, bypass, at iba pa)
Akala ng iba…

pagkatapos ng operation,
okay ka na.

Pero ang totoo,
hindi doon natatapos ang laban.

Minsan nga,
doon palang talaga nagsisimula ang pinaka mahirap na parte.

Kasi kahit successful ang operation mo…
kung hindi ka mag iingat pagkatapos,
pwede ka paring magkaroon ng complication.

Kaya kung ikaw ay naoperahan sa puso tulad ng:

🫀 Valve replacement / valve repair
🫀 May butas sa puso (ASD, VSD at iba pa)
🫀 Bypass surgery / CABG
🫀 Open heart surgery
🫀 Iba pang operation sa puso
Mahalagang sundin ang mga bawal.

MGA BAWAL PAGKATAPOS NG HEART SURGERY:

❌ Bawal magbuhat ng mabigat
Dahil bagong opera ang dibdib at katawan mo.
Pwedeng ma strain ang tahi, buto sa dibdib, at sugat.

❌ Bawal mapagod nang sobra
Hindi porket kaya mong tumayo o maglakad, ibig sabihin okay ka na agad.
Mahina pa ang puso at katawan mo.

❌ Bawal puyat
Kailangan ng katawan ng sapat na tulog para makabawi at gumaling.

❌ Bawal stress at sobrang iyak o galit
Ang sobrang emosyon, kaba, at pagod sa isip
nakakaapekto din sa puso.

❌ Bawal maalat, mamantika, at unhealthy na pagkain
Lalo na sa mga may bypass, bara, high blood, o dating may problema sa daloy ng dugo.
Ang maling pagkain pwedeng magpalala ulit ng kondisyon.

❌ Bawal manigarilyo at uminom ng alak
Isa ito sa pinaka malaking kalaban ng puso.
Pwedeng maka apekto sa paghilom, sa blood pressure, at sa tibok ng puso.

❌ Bawal kalimutan ang maintenance at gamot
Lalo na kung niresetahan ka ng:
💊 blood thinner
💊 gamot sa puso
💊 gamot sa high blood
💊 antibiotics o iba pang maintenance
Dahil ang pag skip ng gamot
pwedeng ikadelikado ng buhay.

❌ Bawal pabayaan ang sugat
Kapag may:
⚠️ pamumula
⚠️ pamamaga
⚠️ lagnat
⚠️ may lumalabas na nana o tubig
⚠️ sobrang sakit
ipatingin agad sa doctor.
Baka senyales na yan ng infection.

❌ Bawal maging kampante agad
Ito ang isa sa pinaka delikado.
Dahil kahit successful ang operation mo,
pwede parin magkaroon ng:
⚠️ infection
⚠️ pamamaga ng baga o hirap huminga
⚠️ pamumuo ng dugo
⚠️ mabilis o hindi normal na tibok ng puso
⚠️ pananakit ng dibdib
⚠️ pagtaas ng blood pressure
⚠️ pagbabalik ng komplikasyon kung pababayaan ang sarili
Ang totoo…

Hindi lang katawan ang sugatan pagkatapos ng heart surgery.

Pati isip.

Pati damdamin.

Pati buong pamilya mo nadadamay sa laban na yan.

Yung dibdib mong binuksan…

yung pusong inayos…

yung sakit na tiniis mo…

yung dasal ng pamilya mo habang nasa operating room ka…

Hindi mo pinagdaanan lahat ng yan para pabayaan mo ulit ang sarili mo.

Kaya kung nabigyan ka ng
second life…
alagaan mo na. 🥹🫀

Dahil hindi lahat ng may sakit sa puso
nabibigyan ng second chance.

Sa mga naka-heart surgery na…
Ano ang pinaka nahirapan kayong sundin o iwasan pagkatapos ng operation?

#HeartSurgery
#OpenHeartSurgery
#ValveReplacement
#BypassSurgery
#MayButasSaPuso
#HeartPatient
#SecondLife
#PusongLumalaban
#PhilippineHeartCenter







 


Para sa...

PARA SA MGA NANGUNGUPAHAN SA APARTMENT ko dyan na 10 units, FREE na yung MARCH AT APRIL na RENTAL pero BAYARAN NYO UNG KURYENTE AT TUBIG.

Tapos yung mga Driver ko ng Van na 4 units, WALA munang BOUNDARY. GAMITIN NYO LANG NG GAMITIN. Para may EXTRA INCOME kayo. SAGOT ko na ang maintenance ngayon saka next month.

SA MGA TRICYCLE DRIVER KO, 4 units kayo, WAG kayo mag-alala at may tig 30kls na bigas at grocery na 5K each…

At para sa mga FRIENDS AT TAUHAN ko sa Farm, meron kayong tig 10K PESOS EACH NA AYUDA 
👏☺️😍

Ganito talaga gagawin ko pag yumaman ako!! 😂🤣😜

Kinopy Paste ko lang po ito. Ewan ko kung kanino pong post to. 😅😂😂😂😂

CTTO
#everyone
#fyp

Thursday, April 02, 2026

How to turn off and on OPPO RENO 12F

How to turn off OPPO RENO 12F.
1. PRESS POWER BUTTON AND VOLUME UP(+) simultaneously.
2. Slide to power icon.
3. Now unit will turn off.

How to turn ON OPPO RENO 12F
1. LONG PRESS THE POWER BUTTON unit now turn on.

04022026 holy thursday bahay lang

Di pa nakadumi

Wfh ganda
Off pogi

Inayos pwd requirements
1. Pwd application form - wala pa
2. Medical certification - meron with photo copy
3. Barangay clearance - wala pa
4. 2*2 picture 2pcs at 3*3 picture 3pcs - meron na
5. Photo copy of 2 valid id - meron na
6. Photo copy of birth certificate - meron na
7. Authorization letter ni cris - meron na.


Wednesday, April 01, 2026

I'm 78.

I'm 78. Here are 5 financial truths that changed my life.

Most people will never hear these. Read slowly & learn from them.

1. You don't get rich by saving money. You get rich by making money work.

Every dollar you save in a bank earns you 1-2%.

Inflation runs at 3-5% minimum. (more after the war)

You are losing money while thinking you are saving it.

My poor dad saved his whole life.
My rich dad invested his whole life.

One died broke. One died wealthy.

Saving is not a strategy. It is hope dressed up as discipline.

2. Your biggest financial problem is not your income. It is your financial education.

Most people think they need to earn more.

While that's true, they also need to know more. That's more important.

I know people earning $30,000 a year who are building wealth.

I know people earning $300,000 a year who are one paycheck from broke.

The difference is not the number on the check.

It is what happens after the check arrives.

3. The employee mindset will keep you poor forever.

The moment you trade time for money, you cap your income.

There are only 24 hours in a day. You cannot work more than that.

Business owners and investors do not trade time for money.

They build systems. They buy assets. They make money while they sleep.

The school system spent 12 years training you to be a good employee.

Not one day teaching you to be an owner.

4. The people you take financial advice from will determine your financial future.

Most people take money advice from people who are broke.

Their parents. Their friends. Their colleagues.

All loving. All well-meaning. All financially average.

My rich dad was not my father. He was my friend's dad.

One relationship changed everything.

Find people who have the life you want and listen to them instead.

5. The moment you decide to be comfortable is the moment you stop growing.

Comfort is the enemy of wealth.

The moment you stop being uncomfortable, you stop learning.

You stop taking risks.

You stop building.

Every time I failed, I got smarter.

Every time I succeeded, I got comfortable — and that is when I had to be most careful.

The game never ends. The question is whether you are still playing it.

.
.

Nobody taught me these things in school.

I had to learn them the expensive way.

You don't have to.

Tuesday, March 31, 2026

Saan daw.

Actually thru IV po sya. Kasi general anesthesia po sya pinapatulog po kayo para hindi nyo maramdaman yung hapdi ng gamot since masakit talaga sya bago kayo lagyan ng sunction to help din na makakahinga kayo. 


-nursing student here!

04012026 wed check up nakadumi

Php20 pandesal
Php12+12+30 pamasahe

Pogi office

Ganda sick leave
Nagtatae. Masakit ang tiyan.

Ff check up dr ramirez
Php147 grab home to mci
Php147  grab home to mci mama
Php154grab mci to home

Icare
Php2000 pf
Php650suture tanggal tahi
Php4200 tingin tenga at lalamunan. Endoscopy

Gamot bili
Php2000 gamot
Php165 ulam

12:30 pm home

3pm punta RMS ganda kuha laptop
Php500 upa kay beng
Php200 grocery snr
Php39+39 toll gate


Dallo study.

Losing Control of Strait of Hormuz may be the end of the American Empire, the same way that the loss of Suez Canal marked the end of the British Empire.
The End of America

The Strait of Hormuz may be the end of America.

Professor Ray Dalio, a researcher in the history of empires over 500 years and a manager of billions of dollars, published an article in which he said:

One sentence in it summarizes everything:
“Losing control of the Strait of Hormuz may be, for America, like Britain losing control of the Suez Canal in 1956.”

Before you understand this sentence, we must talk about the year 1956.
Because what happened in 1956 may be repeated today.


1956: The End of Britain

For 200 years, Britain was the superpower of the world.
The British pound was the world’s currency, and its navy controlled the oceans.

The most important point of its power: the Suez Canal.

A large portion of global trade passes through this canal. Whoever controls the canal controls global trade.

In 1956, Egypt nationalized the canal. They said: “It is ours now.”
Britain threatened: “Open the canal or we will come.”
Egypt did not open the canal.

Britain, along with France and Israel, launched an attack.
But what happened, happened.

America said: “Enough.”
The Soviets said: “Enough.”
The United Nations said: “Enough.”

Britain was forced to retreat.

On that day, the world saw something:
Britain was no longer a superpower.

What happened after that?

The British pound collapsed.
Allies distanced themselves.
Colonies began declaring independence.
Capital fled from Britain.

Within twenty years, Britain became an ordinary country.

An empire that lasted 200 years ended because of one canal.

It was not just a canal — it ended because of one perception:
“This country is no longer strong.”

The moment this perception took hold, money fled, allies withdrew, and the system collapsed.

Dalio says: the same thing may happen to America now.


Why is the Strait of Hormuz so important?

20% of global oil supplies pass through this strait.

Saudi oil comes through it.
UAE oil comes through it.
Kuwait oil comes through it.
Iraq oil comes through it.

What happens if the strait is closed?

Oil prices will rise.
The global economy will stop.
Gulf countries will be unable to export.
Europe will face an energy crisis.
Asian factories will shut down.

Imagine it like this:

There is only one tunnel on a highway.
All trucks pass through it — food, fuel, raw materials, everything.

Someone sits at the entrance of the tunnel and says:
“No one passes without my permission.”

This is what Iran is doing now.

Dalio says: if America cannot open this tunnel, everything will change.


Dalio’s Historical Equation

Dalio studied 500 years of history.
He examined the rise and fall of every great empire.

He found a pattern.

The pattern is: things always end the same way.

A superpower controls global money, controls sea routes, and everyone trusts it.

Then a smaller power challenges it on a vital trade route.

The superpower threatens:
“Open the seas or I will invade.”

The whole world watches.

If the superpower opens the route →
its power is reinforced, trust continues, money flows, and the system continues.

If it fails →
everything turns upside down.

Trust collapses.
Allies withdraw.
Money flees.
A debt crisis begins.
The empire collapses.

This is how Portugal ended.
This is how the Netherlands ended.
This is how Britain ended.

Dalio says:

“When great powers sink into debt and show loss of military and financial control, watch how they lose the trust of allies and creditors, lose reserve currency status, and their currency weakens — especially against gold.”

Read that sentence again.

Now look at America.


America’s Situation

Debt: $38 trillion.
Interest payments: more than $1 trillion annually.
A quarter of tax revenue goes to interest.

It lost in Vietnam.
Withdrew from Afghanistan.
Spent 20 years in Iraq, leaving chaos behind.

The world now believes America is no longer strong.

Now it is confronting Iran.


What did Trump say?

“If they plant mines and they are not removed immediately, the military consequences will be unprecedented.”


What does Dalio say?

“I often hear senior politicians in other countries say privately:
‘Trump speaks fluently, but when things get tough, can he fight and win?’”


The Critical Point

Dalio’s most important observation:

In war, your ability to endure pain is more important than your ability to inflict pain.


What are the Iranians doing?

They are trying to prolong the war.
They are escalating it gradually.

Because everyone knows the American public and leadership have limited tolerance for prolonged pain and war.

Iran’s plan is simple:
Make the war long and painful enough — America will withdraw.

This is what happened in Vietnam.
This is what happened in Afghanistan.

For Iran, this war is existential.
It is about revenge.
It is about honor.

They are fighting for something more important than life itself.

What concerns Americans?
Fuel prices.
Midterm elections.

This imbalance terrifies Dalio.


Is a deal possible?

Dalio’s answer is clear: No.

“Everyone knows that not reaching a deal will not resolve this war.”


What comes next?

Whether Hormuz remains under Iranian control or is taken from it,
the coming period will be the worst phase of the conflict.

Iran’s statement:

“All oil, economic, and energy facilities in the region belonging to or cooperating with the United States will be destroyed immediately and turned to ashes.”

This final war is approaching.


Dalio says the outcome of this war will reshape history.

It will not be limited to the Middle East.

Trade flows will change.
Capital flows will change.

China, Russia, North Korea, Europe, India, and Japan will all be affected.


If America wins:

Trust in the dollar will increase.
Demand for bonds will rise.
Allies will align closer.
Trump’s authority will strengthen.
American dominance will continue.


If America loses:

The dollar will collapse.
Bonds will be sold off.
Gold will surge dramatically.
Alliances will weaken.
BRICS will strengthen.
China’s rise will accelerate.


Dalio’s lesson from 500 years of history:

Money and power always flow to the winner —
and flee from the loser.


Conclusion

Dalio says clearly:

The Strait of Hormuz is America’s final test.

If it wins →
its dominance continues, Trump’s power increases, the dollar rises.

If it loses →
the 1956 Britain scenario begins.

The dollar collapses.
Gold skyrockets.
Alliances fragment.
The American era ends.


Five hundred years of history tell the same story:

Empires end when they lose vital trade routes.

Portugal ended.

The Netherlands ended.
Britain ended.

Is it America’s turn?

The answer lies in Hormuz.

#TheEmpireOfLiesCrumbles

Rus ukra war

 RUSSIA UKRAINE WAR (It Changed The USA Forever)


Most people remember February 24, 2022 as the day Russia invaded Ukraine.


I remember February 26, 2022 as the day America pulled the pin on a financial grenade — and didn't realize it was still holding it.


Here's what happened on that Sunday.


The US, EU, UK and Canada made a decision that no one had ever made before at this scale.


They froze nearly $300 billion of Russia's central bank reserves.


Dollars. Euros. Assets held in Western institutions.


Gone. Frozen overnight.


Then they pulled Russia out of SWIFT — the financial messaging system used by 11,000 banks in over 200 countries.


One expert called it "the nuclear option" of global finance.


They called it a sanction.


I called it the beginning of the end of dollar dominance.


Here's what my poor dad would have said:

"America showed the world who's boss."


Here's what my rich dad would have said:

"America just showed every country on earth what happens when you hold dollars."


Think about it.


If you are the leader of any nation — China, India, Saudi Arabia, Brazil, South Africa and you watched America freeze $300 billion of another country's money in a single weekend...


What is the first question that enters your mind?


"Could they do this to me?"


The answer, of course, is yes.


And every central bank in the world knew it.


The result?


Countries stopped buying US Treasury bonds.


They started buying gold instead.


Germany demanded its gold back from US vaults.


India, China, Russia, Brazil — the entire BRICS world began building alternative payment systems to bypass the dollar entirely.


The petrodollar deal, which had kept the dollar as the world's reserve currency since 1974, expired in June 2024.


OPEC refused to renew it.


One date.


One decision.


And the 50-year reign of the dollar was put on a countdown clock.


Money is based on trust.


The moment trust is broken — you cannot go back in time & fix it.


On February 26, 2022 — the US broke the trust of every nation that wasn't already its ally.


They thought they were punishing Russia.


They were actually teaching the world that dollar reserves were not safe.


That was the day the world started looking for the exit.


.

.


Gold. Silver. Bitcoin. Real assets.


Not because I say so.


Because February 26, 2022 already said so.

Just to be clear.

JUST TO BE CLEAR ...

It was Sonny Trillanes and his group – the Samahang Magdalo, which initiated, vetted, and filed the first crimes against humanity charges against Gongdi and his cohorts before the International Criminal Court. Their group hired the lawyer Jude Sabio to provide the cover to ease Gongdi’s pressures on him and the Magdalo.

Trillanes’s difference with Sabio was mainly over money matters. The latter was demanding more money although Trillanes made clear to him that his senatorial term was about to end in 2019. Sabio did not like it and he went to side with Gongdi and Bong Go. He later tried to withdraw the case, which was filed under his name, but the ICC did not agree to its withdrawal.

Trillanes, Gary Alejano and the Magdalo group filed the crimes against humanity charges against Gongdi at a time of great danger. It was the height of Gongdi’s power and his faction of killers were killing people with complete impunity. Even the democratic opposition felt apprehensive because Gongdi's killing ’sprees could extend to the opposition.

Trillanes colleagues like Franklin Drilon, Bam Aquino, and even Leni Robredo, who was the presumptive oppositon leader because she was the highest elected political leader, took distance from his initiative. They did not in any way help Trillanes and Alejano.

Ping Lacson, in his most cowardly way, said his initiative to bring Gongdi to the ICC would be destined to the dustbin of history. JV Ejercito said it was “suntok sa buwan” (or punch to the moon) to demonstrate its near impossibility.

Even the Legal Left came 16 months late to Trillanes effort. While Trillanes filed the first case on April 4, 2017, the Legal Left, as represented by the NUPL, filed its first information on Aug 28, 2018. That was at the time, when its break with Gongdi was complete.
Trillanes and his group started its initiative to bring Gongdi to the ICC as early as August, 2016, when mass extrajudicial killings (EJKs) were reported and increasing. The democratic opposition except Leila de Lima did not do anything.

Now, the Legal Left is highjacking the fight against Gongdi’s war on drugs, as if it was the first to initiate the fight. It has to be asserted they came much later. It is Sonny Trillanes, who did a lot of work for it to flourish and prosper.

He was mocked and called a lot of names like “trililing.” But he has the last laugh. He has taken the initiative to have their “Tatay Digong” go to the prison facility of ICC. Most likely, Gongdi will spend the rest of his life there...

Monday, March 30, 2026

Napocor

𝗡𝗔𝗣𝗢𝗖𝗢𝗥: 𝗧𝗵𝗲 𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰 𝗥𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗶𝗻𝗴 (𝟮𝟬𝟬𝟭)

​𝗧𝗵𝗲 𝗕𝗮𝗰𝗸𝘀𝘁𝗼𝗿𝘆
​Founded in 1936, NAPOCOR was the giant that lit up the archipelago. It owned the dams, the coal plants, and the thousands of kilometers of transmission lines. However, by the year 2000, it was bleeding money. Inefficient operations and massive "stranded debts" (loans used to build plants that weren't paying off) threatened to bankrupt the entire Philippine government. The solution? Break it apart and sell it to the highest bidders.

​𝗪𝗵𝗼 𝗦𝗼𝗹𝗱 𝗜𝘁?
​The massive shift happened with the passage of the Electric Power Industry Reform Act (EPIRA) of 2001.
​The Architect: 
The law was signed by President Gloria Macapagal-Arroyo (GMA).

​The Process: 
A new government agency called PSALM (Power Sector Assets and Liabilities Management) was created specifically to auction off NAPOCOR’s power plants and contracts.

​The Buyers: 
Most of the generation assets were snapped up by Filipino "Power Giants" like the Aboitiz Group, San Miguel Corporation (SMC), and the Lopez Group. The transmission grid was privatized into what we now know as the National Grid Corporation of the Philippines (NGCP).

​𝗗𝗶𝗱 𝗜𝘁 𝗗𝗼 𝗚𝗼𝗼𝗱?

​✅ 𝗧𝗵𝗲 𝗨𝗽𝘀𝗶𝗱𝗲:
​Debt Relief: 
Privatization allowed the government to offload billions of dollars in NAPOCOR’s debts, saving the country from a total fiscal collapse.

​Grid Modernization: 
The NGCP has invested heavily in stabilizing the national grid, reducing the frequency of massive island-wide blackouts.

​Market Competition: 
Theoretically, having multiple private players (like San Miguel and Aboitiz) prevents a single government entity from being the only source of power.

​❌ 𝗧𝗵𝗲 𝗗𝗼𝘄𝗻𝘀𝗶𝗱𝗲:
​World’s Highest Rates: 
Decades after EPIRA, Filipinos still pay some of the highest electricity rates in Asia. The promised "lower prices through competition" never truly trickled down to the average consumer.

​Private Monopolies: 
Critics argue that instead of a government monopoly, we created a "private oligarchy" where a few powerful families control the nation's light switches.

​Stranded Costs: 
To this day, a portion of our monthly electric bills (Universal Charge) still goes toward paying off the old NAPOCOR debts that weren't covered by the sales.

​𝗦𝗼𝘂𝗿𝗰𝗲𝘀: 𝗡𝗔𝗣𝗢𝗖𝗢𝗥 𝗛𝗶𝘀𝘁𝗼𝗿𝗶𝗰𝗮𝗹 𝗕𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱; 𝗘𝗣𝗜𝗥𝗔 𝗟𝗮𝘄 (𝗥𝗔 𝟵𝟭𝟯𝟲); 𝗜𝗕𝗢𝗡 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗽𝗼𝗿𝘁𝘀 𝗼𝗻 𝗣𝗼𝘄𝗲𝗿 𝗠𝗼𝗻𝗼𝗽𝗼𝗹𝗶𝗲𝘀; 𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗘𝗻𝗲𝗿𝗴𝘆 (𝗗𝗢𝗘) 𝗣𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀.



03312026 tue

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Sunday, March 29, 2026

03302026 mon

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Ukraine did.

WHILE THE WORLD WATCHES IRAN — UKRAINE JUST DID SOMETHING THAT NOBODY IS TALKING ABOUT.

In the last 7 days, Ukraine systematically destroyed nearly half of Russia's oil export capacity.

Not with tanks. Not with soldiers.

With drones.

Here is what happened:

1. March 23 — Primorsk oil terminal. Baltic Sea.

Ukraine hit Russia's chief oil loading port on the Baltic coast.

Satellite images confirmed smoke rising from the terminal the same morning.

Primorsk previously handled roughly 22% of Russia's seaborne crude exports.

Operations suspended.

2. March 25 — Ust-Luga terminal. Baltic Sea.

Ukraine struck again — this time the Novatek terminal at Ust-Luga.

Ust-Luga is one of Russia's largest Baltic ports and a major hub for exporting crude oil and LNG.

A large fire broke out. Visible from St. Petersburg.

Russia's Ministry of Emergency Situations warned residents of "air pollution."

Ust-Luga and Primorsk together handle approximately 45% of Russia's seaborne crude exports.

Both now offline.

3. March 26 — Kirishi Refinery. Leningrad Oblast.

Ukraine hit Russia's second-largest oil refinery — the Kirishinefteorgsintez plant in Kirishi.

800 kilometers from Ukraine's border.

The refinery processes nearly 7% of Russia's total oil — 350,000 barrels per day.

Fires confirmed in primary crude processing units, two storage tanks, bitumen production facilities, and gas fractionation systems.

The plant halted operations.

This was at least the fifth Ukrainian strike on this facility since March 2024.

4. March 28 — Yaroslavl Refinery. Northeast of Moscow.

Ukraine hit again. A large oil refinery northeast of the Russian capital.

Direct hit. Fire confirmed.

Total damage as of today:

According to Reuters, 40% of Russia's crude oil export capacity has been disrupted.

2 million barrels per day are gone.

The most severe disruption to Russian oil exports in modern history.

.
.

Before the Iran conflict began, Russia's oil and gas revenue had collapsed by 50%.

Kremlin officials had warned Putin privately that a financial crisis could hit by summer.

The budget deficit was widening. Reserves draining. The cost of the Ukraine war accelerating.

Then the Iran war started.

The Strait of Hormuz closed.

Oil went from $70 a barrel on February 27th to $108 on March 26th.

Russian crude — which had been trading at a steep discount — suddenly reached near-parity with global benchmarks.

US sanctions on Russian crude were temporarily lifted to calm oil markets.

Russia's oil revenues nearly doubled in a single month.

Putin had won the lottery.

And then Ukraine lit the refineries on fire.

Ukraine is losing territory. Losing soldiers. Running low on weapons.

Russia just got a $100 oil windfall it desperately needed to fund the war.

So Ukraine did the only thing it could.

It went straight for the money.

Not the battlefield. The cash flow.

10 major strikes on Russian energy infrastructure in March alone.

Ports. Refineries. Terminals. Pipelines.

40% of Russia's export capacity — disrupted.

Russia is now considering banning gasoline exports entirely to protect its own domestic supply.

Saturday, March 28, 2026

03292026 sun ganda sm

 di pa nakadumi

Php70 pancit malabon

Php13 lumpia prito

Php1400 palengke



Php1500 electric ceramic stove

Php55 shopee 22mm Holder Locker Keeper Silicone Strap Loop Ring Rubber Watch Bands Accessories

Friday, March 27, 2026

03282026 sat eeg pogi la salle

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6:18am umalis
Php200 jolibee
Php2419.20 dating 3024 EEG payment
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Php180 fried kangkong
10:30am nakauwi

5 days daw result pag okay na tatawagan kami.

Pogi drive sa ayala mall macapagal with mama and ganda
Get BPI ATM nya.
Php2000. Shibulley 16 meat
Php600 shopping
Php48 dapat 60 parking fee.
Php39+39 toll fee




Thursday, March 26, 2026

03272026 fri nakadumi

Nakadumi

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WFH ganda
office pogi

Php12+30 Pamasahe

Prepare EEG pambayad
Php3024 EEG price less pwd.
PHP2000 pocket money

Php800 palengke
Php300 itlog

Ulam
Ginisang upo sa hibe
Adobong galunggong
Inihaw na tilapya sa oven toaster

Sm mama at ganda

Php50 dapat 42 shopee

Wednesday, March 25, 2026

03262026 thu di nakadumi

di nakadumi

Php20 pandesal

Late si pogi
WFH ganda

Php12+30 pamasahe

Php90 3x30 mineral water + php20 tip

Bili gamot mama sa pgold mercury
Php50 tricycle

Php288 2x144 zolmux advance with zinc syrup. 60ml
Php20.25 cotton ball
Php231 4x57.57 immunpro

Php2520 90*28.00 trileptal
Php3000 120*25.00 depamax tab 500 mg
Net php4158.86

Php927.73 grocery
Php100 master siomai
Php50 tricycle


Php199 tonkatsu
Php70 2*35 okoy



Tuesday, March 24, 2026

Iran attack UAE.

OFFICIAL: Iran has attacked the UAE more than it has attacked Israel.

Stop and think about that for a second.

The UAE never fired a single missile at Iran. Not one. 

The UAE explicitly banned the use of its territory and airspace for attacks on Iran. They even maintained a quiet diplomatic understanding with Tehran for years.

And Iran hit it harder than Israel.

By Day 13 of the war, Iran had launched 314 ballistic missiles, 15 cruise missiles and 1,672 drones at the UAE alone. 

Over half of all Iranian projectiles fired at Gulf countries were directed at the UAE. 

More than 3,000 missiles and drones total — aimed at a country that had nothing to do with starting this war.

Why?

The answer is not military. It is financial.

And once you understand it, this entire war looks completely different.

Here is what Iran is actually targeting.

In May 2025, President Trump flew to the Gulf for what became the most economically significant presidential trip in modern history.

✅Saudi Arabia: $600 billion committed to the United States.
✅Qatar: $1.2 trillion economic agreement.
✅UAE: $1.4 trillion 10-year investment framework — focused on AI, frontier technology, semiconductors, energy and manufacturing.

Total: over $2 trillion in Gulf investment pledged to America.

And the UAE's $1.4 trillion commitment alone equals roughly 30% of its entire GDP. 

That is a country betting its entire economic future on the United States.

✅Trump also greenlit 500,000 of Nvidia's most advanced AI chips annually to the UAE. 
✅Microsoft committed $15 billion. 
✅Amazon, Google and every major US tech company was building data centers in Dubai and Abu Dhabi.

The UAE was not just an oil state. It was becoming the AI capital of the Middle East. 

The financial hub between East and West. The model for what a modern Arab economy looks like.

And that model was built entirely in partnership with America.

ADNOC's CEO — the chief executive of Abu Dhabi's national oil company called Iran's strikes on UAE energy infrastructure "global economic warfare."

Not military warfare. Economic warfare.

Iran targeted the Ruwais refinery, the largest refinery in the Middle East. 

Iran targeted Jebel Ali port, the commercial artery serving three billion people across a 3,500 kilometer radius. 

Iran targeted Dubai International Airport, one of the busiest in the world. 

Iran hit an Amazon data center, disrupting cloud services across the region.

These are not military targets. These are the infrastructure of a $1.4 trillion US-UAE economic partnership.

.
.

Here is my analysis as someone who has studied money and power for 50 years.

Iran cannot beat America militarily. That is not even a question.

But Iran understands something most people don't.

The most powerful weapon in the world is not a missile.

It is economic pain.

Iran's strategy is brutally simple and brutally elegant.

The UAE is where the money lives. It is where American tech companies built their Gulf headquarters. 

Where American AI infrastructure is being installed. Where the $1.4 trillion commitment is supposed to flow.

Destroy that. Make it uninsurable. Make it uninvestable. Make every CEO in Silicon Valley ask: should we really be building our data centers in a war zone?

If that works the $1.4 trillion deal collapses. 

American tech companies pull out. The UAE model fails. 

And the message to every other Arab country contemplating deep partnership with America is: look what happened to Dubai.

That is the target. 

Not Israel. Not American soldiers. The economic architecture binding America and the Gulf together.

My rich dad taught me one of the most important lessons in warfare and business.

He said: "Never fight your enemy where they are strong. Attack where they are exposed."

America's military is invincible. Iran knows this.

But America's economy? Its gas prices? Its stock market? Its technology partnerships?

Those are exposed.

And the UAE as America's most committed economic partner in the region, the anchor of a $2 trillion Gulf investment strategy is where Iran found the exposure.

The Iranian IRGC itself confirmed this when they said they were using 60% of their firepower against US "strategic interests" in neighboring Arab countries.

Not military bases. Strategic interests.

The war in Iran is not just a military conflict.

It is the most sophisticated economic attack on American financial architecture since the 1973 oil embargo.

Now, that doesn't mean partnerships will fall through or the trust will go. It's not that easy.

This is just Iran's strategy & that's how they're re-positioning this war.

AUTOPHAGY "PAGKAIN SA SARILI"

AUTOPHAGY, na ibig sabihin ay " pagkain sa sarili."

Kaya sa susunod na maramdaman mo  ang banayad na gutom bago ang susunod mong kain, alalahanin mo na inaayos na ng katawan mo ang sarili nito, mula loob palabas.

1. Nirerecycle ng katawan ang mga cells. Inaalis nito ang luma at sirang bahagi kahit ang possibleng maging cancer cells.

2. Bumababa ang inflammation kaya nababawasan ang pananakit ng kasukasuan at kumakalma ang bituka.

3. Tumataas ang growth hormone. Pinoprotektahan nito ang kalamnan habang tinutulungan ang pagsunog ng taba.

4. Mas maraming BDNF ( Brain-derived neurotrophic factors  ) ang ginagawa ng utak. Ito ay protina na nagpapatalas  ng memorya at focus.

5. Nagiging mas stable ang insulin levels. Kaya mas natural na nababalanse ang blood sugar.

6. Lumalakas ang immune system. Nililinis nito ang mahihina o infected na mga cells sa katawan. 

Ito ang dahilan kung bakit ang intermittent fasting, o kahit simpleng twelve hanggang sixteen na oras na overnight fast, ay inuugnay sa mas malusog na puso. Mas maayos ang metabolismo. Mas malinaw na balat, at mas mabagal na pagtanda ng cells parang binibigyan mo ang katawan mo ng full -service detox-walang pills, walang mahal na cleanse.

Exact daily meal plan

 Sige, gagawa kita ng exact daily meal plan (budget-friendly, pang-Pilipinas) na swak sa fasting at trabaho mo 👍

🕒 Target Schedule (16:8 Fasting)

  • Last meal: 7:00 PM
  • First meal: 11:00 AM / 12:00 NN
    👉 Supports Autophagy

🍽 DAILY MEAL PLAN (Simple & Tipid)

☀️ 11:30 AM – FIRST MEAL (Break Fast)

Goal: Energy + Protein

Option 1 (Pinaka-tipid):

  • 2 boiled eggs
  • 1 cup rice
  • Ginisang gulay (repolyo / pechay)

Option 2:

  • Sardinas (1 can)
  • 1 cup rice
  • Kamatis + sibuyas

Option 3:

  • Chicken adobo (leftover ok lang 👍)
  • 1 cup rice

☕ 3:00 PM – SNACK (Optional)

Goal: Maintain energy sa work

  • Saging (lakatan o saba)
  • OR peanuts (kaunting dakot)
  • OR boiled egg

👉 Kung busog ka pa, pwede mo i-skip


🌙 6:30–7:00 PM – DINNER (Last Meal)

Goal: Balanced meal bago fasting

Option 1:

  • Inihaw / prito na isda
  • 1 cup rice
  • Gulay (talong / okra)

Option 2:

  • Tinolang manok
  • 1 cup rice

Option 3:

  • Tortang talong + giniling
  • 1 cup rice

💧 During Fasting (7PM–11AM)

✔ Tubig (marami)
✔ Black coffee
✔ Tea

❌ Bawal:

  • Softdrinks
  • 3-in-1 coffee
  • Kahit konting asukal

💸 Budget Tips

  • Itlog = pinaka-mura source ng protein
  • Sardinas = sulit + may nutrients
  • Gulay sa palengke = mas mura kaysa grocery
  • Magluto ng maramihan (pang 2 meals)

⚠️ Important sa Sitwasyon Mo

Dahil active ka sa site:

  • Huwag mag fasting kung sobrang pagod + init
  • Always may baon na pagkain (just in case)
  • Listen sa katawan mo (hilo = kain agad)

Kung gusto mo, pwede pa kita bigyan ng:
1-week rotating meal plan
Grocery list (budget per week)
Plan para magpapayat or magpalakas ng katawan

Sabihin mo lang 👍

Custom Fasting Plan

 

🔧 Custom Fasting Plan (For Site Work / Active Job)

Target pa rin natin ma-trigger ang Autophagy pero safe at practical.

✅ Recommended Schedule: 14–16 hours fasting

Option 1 (Pinaka-balanced)

  • 🍽 Last meal: 7:00 PM
  • 🍽 First meal: 11:00 AM – 12:00 NN

👉 Fasting: ~16 hours

✔ Advantage:

  • Hindi ka gutom sa gabi
  • May pagkain ka bago tanghali (important sa physically active work)

Option 2 (Kung mas maaga pasok mo)

  • 🍽 Last meal: 6:00 PM
  • 🍽 First meal: 10:00 AM

👉 Fasting: ~16 hours

✔ Advantage:

  • May energy ka na mas maaga habang nasa site

☕ During Work (Fasting Period)

Pwede mo ito habang nagwo-work ka:

  • Tubig (marami 👍)
  • Black coffee (pang boost ng energy)
  • Tea

🍛 First Meal (Break Fast)

Huwag biglain—ito dapat:

✔ High protein (important sa trabaho mo)

  • Itlog / manok / isda

✔ May konting carbs

  • Kanin (huwag sobra)

✔ Gulay
👉 Para hindi ka biglang manghina


🍽 Dinner (Last Meal)

  • Balanced meal lang (wag sobrang busog)
  • Iwas sobrang matatamis

⚠️ Important (lalo na sa trabaho mo)

  • Kung mainit + pagod → priority ang hydration
  • Kung nahihilo → kumain agad, huwag pilitin
  • Pwede ka mag-start sa 12–14 hrs muna, then saka ka mag 16 hrs

💡 Pro Tip (para mas effective)

  • Combine mo with light exercise (kahit lakad lang)
  • Consistency > perfection

Kung gusto mo, pwede kita tulungan gumawa ng exact daily meal plan (budget-friendly, pang-Pilipinas) para mas madali mo sundan 👍