Normal bp

Narito ang normal vs high blood pressure (Hypertension) readings na ginagamit ng mga doktor:

💡 Tips:

Sukatin ang BP sa parehong oras araw-araw

Iwasan muna:

☕ kape

🚬 sigarilyo

😰 stress

bago mag-check para accurate ang result

Narito ang ideal blood pressure (BP) per age para maiwasan ang Hypertension:

👶 Mga Bata (1–12 years old)

🟢 Ideal: 90/60 – 110/70

📌 Mas mababa kaysa adult dahil mas maliit ang katawan

🧑‍🎓 Teenagers (13–19 years old)

🟢 Ideal: 90/60 – 120/80

📌 Unti-unting nagiging katulad ng adult BP

🧑 Young Adults (20–39 years old)

🟢 Ideal: <120/80

⚠️ Elevated: 120–129 / <80

🧑‍🦳 Adults (40–59 years old)

🟢 Ideal: <120/80

⚠️ Acceptable minsan: hanggang 130/85 (depende sa health condition)

👴 Senior (60+ years old)

🟢 Ideal: <130/80

📌 Minsan pinapayagan hanggang 130–140 systolic (ayon sa doktor)

⚠️ Importanteng Paalala:

Kahit anong edad:

🚨 140/90 pataas = High BP

🆘 180/120 = Emergency

Mas importante ang overall health, hindi lang edad

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