Tire explode tip

 Tips to stop a car when one of the tires explodes when speed exceeds 100 km/h

1 / First tip:

When a tyre explodes try to stay as calm as possible and hold the steering wheel firmly with both hands.

2 / second tip:

It's the most important keep your foot off the brakes and don't push it at all. Don’t even look at the brake pedal, don’t even think about it. 

3 / third tip:

Stay on your path and try not to change it or get out of anyone’s way, stay on a path as straight as possible.

4 / The fourth tip:

If your car has a manual transmission, gradually change to a lower BUT ONLY do so if you feel that the car is completely under control. 

If your car has an automatic transmission, stay in the Drive (D) gear DO NOT change. 

5 / Fifth tip:

Don't use brakes, the drag from the exploded tire will slow you down. 

6 / Sixth advice:

When speed drops to 50 km/h, you can gently press the brakes until the car stops

Spread the message! You may save a life. 

Side note: if you watch videos of cars slipping on snow or drifting, you will notice that the the wheels are turned in the direction you want the car to go! Eg. The car’s tail is swinging slightly to the right (but the front of the car is still straight) then slowly turn the wheels in the same direction and same angle as rear (right). The car will slowly or suddenly  (depending on suspension type & road conditions) swing back in the opposite direction and you will have to be very alert and change the wheels direction back to straight. Don’t do it too quickly otherwise the car will swing into the opposite direction and you may be facing oncoming traffic or you may rollover.

Halamang gamot sa ubo.

 Mga halamang gamot para sa lunas sa ubo : ⚠️⚠️☝️😷🤧🤕

Hindi na bago sa mga Pilipino ang paggamit ng halamang gamot para panggamot sa karaniwang mga sakit tulad na lamang ng ubo. At syempre, nakakatulong pa ito sa pagpapalakas ng iyong katawan. Naiiwasan din ang kadalasang side effects na idinudulot ng regular na pag-inom ng mga gamot. Sa puntong ito, marapat ding tandaan na ang iba sa mga gamot na ito ay mas madalas na nakakabawas lamang ng ubo, ngunit kung regular na gagawin ay maaari ring tuluyang makatanggal ng ubo.

1- Luya : 

Ang luya ay may volatile oils na nakagiginhawa ng lalamunan. Para mabawasan ang ubo, maaaring maglaga ng luya at inumin ito. Ang maanghang na lasa ng pinakuluang luya ay nakatutulong sa pagpapalambot ng matigas na plema sa daluyan ng paghinga, na kung patuloy na iinumin ay maaaring makatanggal ng ubo. Maaari rin itong ihalo sa herbabuwena (peppermint) para tuluyang mawala ang ubo.

Ang kailangan lamang ay:

3 kutsarang tinadtad na luya

1 kutsarang tuyong herbabuwena

4 na tasang tubig

1 tasang pulot

Instruksiyon:

Tadtarin ang luya at ihalo ang herbabuwena sa apat na tasang tubig. Pakuluan sa katamtamang temperatura at hayaang kumulo hanggang sa mangalahati ang tubig at saka salain. Hayaang lumamig ito ng kaunti bago ihalo sa isang tasang pulot hanggang sa tuluyang matunaw. Ilagay sa bote at kumuha ng isang kutsara bawat oras hanggang sa tuluyang mawala ang ubo. Ilagay sa ref. Maaring itago ito hanggang sa ikatlong linggo mula sa kanyang pagawa.

2 - Pulot :

Ayon sa pagsusuri na isinagawa sa Penn State College of Medicine, ang pulot, o honey, ay natagpuang mas mabisa sa paglulunas ng ubo kumpara sa mga over-the-counter (OTC) na gamot. Ito ay napatunayang mabisang pampakalma, na mayaman sa lapot at tigas na maaaring makatulong sa paggamot ng ubo. Meron din itong antibacterial properties na mula sa mga enzyme na dala ng mga pukyutan sa tuwing sila ay umaani ng pulot na nakababawas sa tagal ng iyong ubo.

Ang kailangan lamang ay:

1 kutsarang sariwang pulot

Instruksiyon:

Kumuha ng isang kutsarang pulot at inumin ng isa o dalawang beses sa isang araw kung kinakailangan. Mas mabuti kung ito ay iinumin agad bago matulog, kung ang ubo’y nakasasagabal sa iyong pagtulog. Para sa mga bata, importanteng isaayos ang dosis ng pag-inom mula isang kutsarita o di kaya isang kutsara.

PAALALA: Bagamat epektibo ito sa nakararami, bata man o matanda, hindi ito inirerekomenda sa mga batang may edad dalawa pababa sapagkat ito ay maaaring magdulot ng botulism o pagkaparalisa ng kalamnan.

3 - Lagundi :

Ang lagundi ay isa sa mga pinakakilalang halamang gamot na nakalulunas ng ubo bukod sa oregano. Ito ay nakatutulong sa pagpapalambot ng matigas at malagkit na plema na syang bumabara sa daluyan ng hangin. Ito ay nakatutulong din sa pagbibigay ginhawa sa maraming sakit bukod sa ubo, gaya ng sipon, hika, sore throat, rayuma, pananakit ng katawan, at pagtatae (o LBM). Sa katunayan ay maaari rin itong bilhin sa anyong kapsula o likido na ibinebenta sa mga botika. Ngunit kung may tanim sa bahay ay mangyaring sundin lamang ito:

Ang kailangan lamang ay:

Kumuha ng mga dahon ng lagundi at tadtarin hanggang sa makabuo ng kalahating tasa. Pagkatapos ay pakuluan ito sa dalawang tasang tubig ng kahit sampung minuto. At para sa mas mabisang paggamot, uminom ng kalahating tasa tatlong beses sa isang araw.

4 - Oregano :

Tulad ng lagundi, ang oregano ay isa sa mga kilalang halamang gamot na nakalulunas sa karaniwang uri ng ubo. Kilala rin ang taglay nitong amoy na matatatagpuan sa mga bakuran. Kadalasan ay ang dahon nito ang madalas na ginagamit sa paggamot ng sakit. Maaaring dikdikin, ilaga, inumin, o ipantapal sa parte na apektadong bahagi ng katawan, halimbawa na lamang ay kung nananakit ang ulo o di kaya’y may kagat ng insekto. Bukod dito ay maaari rin itong gamitin sa paso, hika, kabag, sore throat, pigsa, pananakit ng tenga, at syempre, ubo. Para sa ubo, mangyari lamang na sundin ang mga nakasaad.

Ang kailangan lamang ay:

Kumuha ng 15 na dahon ng oregano o mas marami pa hanggang sa mapuno ang isang tasa. Mabuti ring piliin ang mga dahon at iwasan ang mga may sira ng insekto. Matapos ito ay hugasan ang mga napiling dahon. Pakuluan sa tatlong tasang tubig sa loob ng 10 hanggang 15 minuto. Hayaang humupa ang init ng kaunti hanggang sa maaari na itong inumin. Mabisang inumin ito ng tatlong beses sa isang araw: umaga, tanghali, at gabi. Kung hindi komportable sa pait ng oregano, maaaring haluan din ito ng kalamansi, asukal, o honey.

5 - Kalamansi :

Napatunayan na ng kalamansi ang gamit nito sa paglulunas ng mga karaniwang sakit gaya ng ubo at sipon dahil sa likas itong mayaman sa vitamin C. Madalas ay ginagawa itong juice kung saan ay kinukuha ang katas nito at ihinahalo sa maligamgam na tubig. Ngunit para sa mas epektibong paggamit ng kalamansi, alamin kung anong uri ng ubo ang nararamdaman at sundin ito.

Para sa tuyo at makapit na ubo: Kumuha ng 10 bunga ng kalamansi na hindi masyadong malaki o maliit. Hiwain ito sa gitna at salain habang pinipiga ang katas sa isang baso. Magdagdag ng tubig at mainam na tantiyahin ang temperatura upang maging maligamgam. Matapos ito ay maghalo ng dalawang kutsarang asukal na pula o di kaya’y pulot kung mayroon. Haluin ng mabuti at inumin. Ulitin ito ng tatlong beses sa isang araw o pagkatapos ng apat na oras kung kinakailangan.

Para sa malabnaw at sobra-sobrang plema: Kagaya ng nasa itaas, kumuha ng 10 bunga ng kalamansi. Hiwain ito sa gitna at pigain. Salain upang maihiwalay ang mga buto mula sa katas. Magdagdag ng maligamgam na tubig hanggang sa mapuno ang baso. Magdagdag ng isang kutsarang asin at tantyahin ang timplang naaayon sa iyong panlasa. Haluin at inumin ng paunti-unti hanggang sa ito’y maubos. Gawin ito tatlong beses sa isang araw.

6 - Tubig at Asin :

Para sa makating ubo, ang kadalasang remedyo ay tubig at asin. Tinutulungan nitong palambutin ang plema upang madaling mailabas mula sa daluyan ng paghinga.

Ang kailangan lamang ay:

1/4 hanggang 1/2 na kutsaritang asin

1 basong tubig

Instruksiyon

Kumuha ng 1/4 o 1/2 kutsaritang asin at ihalo sa isang basong tubig. Haluin ng mabuti hanggang sa ang asin ay tuluyang matunaw. Imumog ito hanggang sa maalwan ang pangangati ng lalamunan.

PAALALA: Mas mainam na huwag itong ipagawa sa mga batang nasa edad anim pababa sapagkat malaki ang tiyansang malunok o mainom nito ang gamot.

7 - Usok  :

Lingid sa kaalaman ng nakararami, ang usok na mula sa mainit na tubig o steam kung tawagin sa Ingles ay mabisa para sa ubo. Tinutulungan nitong mapabilis ang pagginhawa ng lalamunan sa pamamagitan ng pagpapalambot ng plema upang madaling mailabas. Bukod pa rito ay mabisa rin ang usok para sa sipon at mainam na pampaginhawa sa taong may hika. Upang mas maging mabisa, maaari ring haluan ng langis ang remedyong ito. Sundin lamang ang sumusunod na direksyon.

Ang kailangan lamang ay:

3 patak ng tea tree oil

1 hanggang 2 patak ng eucalyptus oil

1 mangkok ng tubig

1 malambot at malinis na tuwalya

Instruksiyon :

Lagyan ng tamang dami ng tubig ang pakukuluan hanggang sa makakalahati ito sa mangkok. Ibuhos ang tubig dito at hayaang lumamig ng kaunti sa loob ng 30 hanggang 60 segundo. Idagdag ang mga langis at mabilisang haluin ito hanggang sa sumingaw. Lumapit sa mangkok ng may tamang distansya sapagkat maaari pa ring makapaso ang usok ng pinakuluang tubig. Gamitin ang tuwalya upang matakpan ang ulo na parang kulandong habang pinasisingaw ang init mula sa pinakuluan at saka langhapin. Maaaring gawin ito sa loob ng lima hanggang sampung minuto ng dalawa hanggang tatlong beses sa isang araw.

Sibuyas

 MAHAL PALA SIBUYAS NGAYON 🙄😏👌

Ang Sibuyas ay Mabisang Lunas Para sa mga Ganitong Klase ng Karamdaman! ⚠️⚠️⚠️⚠️⚠️⚠️☝️👌👏🌰

Kilala ang sibuyas bilang isang natural na paraan upang manggamot ng anumang karamdaman. Mabisang panggamot sa pagsusuka ang sibuyas at maaring maging isang alternatibong tradisyonal na gamot upang palakasin ang ating immune system.

Nagmula ang sibuyas sa pamilya ng mga Allium, na nagtataglay ng malaking porsyento ng Sulphur kaya naman ito ay mayroong antibiotic at antiseptic na abilidad. Nagtataglay din ang onions ng napakadaming antioxidant na kung tawagin ay Querectin, na maaring magsilbing sandata ng ating katawan upang labanan ang mga mikrobyo o bakterya.

Ngunit mayroon paring mga ibang benepisyo na maaring makuha sa pagkain ng sibuyas:

Paso - Kapag ikaw ay napaso, maglagay lamang ng hiniwang piraso ng onion sa apektadong area at mamangha na mawala ang sakit na iyong mararamdaman.

Baradong Tenga - Alisin ang dulong bahagi ng sibuyas gamit ang kapirasong tela at ilagay ito sa unang bahagi ng butas ng iyong tenga. Hayaan itong nasa bukana ng tenga ng isang gabi na maaring magpalambot ng iyong tutuli sa tenga upang madali itong maalis.

Pangalis ng Toxins sa Katawan - Ang sibuyas ay may potensyal na tumulong upang maalis ang mga toxins sa ating katawan. Mabisa itong makakatulong kung kakainin natin ang sibuyas ng sariwa.

Mataas na Temperatura ng Katawan - Mabisa ang sibuyas na pababain ang iyong temperatura kung ilalagay mo ang sibuyas sa iyong paanan at babalutin ng medyas.

Kagat ng mga Insekto - Mabisang makakatulong ang sibuyas kapag ikaw ay nakagat ng mga bubuyog o anumang insekto. Kailangan lang alisin muna ang natirang tusok mula sa insekto at maglagay ng sibuyas sa apektadong bahagi. Maaring makatulong ito na mawala ang pamamaga sa nasabing kagat.

Stay a child

 The problem is, "We look for someone to grow old together, While the secret is to find someone to stay a child with!"

What does LoVe mean to 4-8 year old kids?

Slow down for a few minutes to read this...💕

A group of professional people posed this question to a group of 4 to 8 year-olds, 'What does Love mean?' The answers they got were broader, deeper, and more profound than anyone could have ever imagined!

✨'When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore... So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.' Rebecca - age 8

✨'When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth.' Billy - age 4

✨'Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.' Karl - age 5

✨'Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.' Chrissy - age 6

✨'Love is what makes you smile when you're tired.' Terri - age 4

✨'Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.' Danny - age 8

✨'Love is what's in the room with you at Christmas if you stop opening presents and just listen.' Bobby - age 7 (Wow!)

✨'If you want to learn to love better, you should start with a friend who you hate.' Nikka - age 6

(we need a few million more Nikka's on this planet)

✨'Love is when you tell a guy you like his shirt, then he wears it every day.' Noelle - age 7

✨'Love is like a little old woman and a little old man who are still friends even after they know each other so well.' Tommy - age 6

✨'During my piano recital, I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling.

He was the only one doing that. I wasn't scared anymore.' Cindy - age 8

✨'My mommy loves me more than anybody. You don't see anyone else kissing me to sleep at night.' Clare - age 6

✨'Love is when Mommy gives Daddy the best piece of chicken.' Elaine - age 5

✨'Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford.' Chris - age 7

✨'Love is when your puppy licks your face even after you left him alone all day.' Mary Ann - age 4

✨'I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.' Lauren - age 4

✨'When you love somebody, your eyelashes go up and down and little stars come out of you.' (what an image!) Karen - age 7

✨'Love is when Mommy sees Daddy on the toilet and she doesn't think it's gross...' Mark - age 6

✨'You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget.' Jessica - age 8

❤️And the final one: The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there. When his mother asked what he had said to the neighbor, the little boy said, 'Nothing, I just helped him cry.' (this made me cry!)

Now, take a few seconds and post this for others to inspire and spread LoVe like butter!

And then be a child again today!💖😘💕

Help Me Lord

Music and Lyrics: Fr. Vic F. Amplayo - OSA

Every time I wake up in the morning

I thank God for the blessings of the day

Then I ask the Lord to give me the strength to keep me going

And I ask him to take me to where I should be

Help me Lord as I come to do your will

Help me Lord, keep me under your wings

Help me Lord, and lead me to your way

Help me Lord, every moment every day

As I travel on this road and on every journey

I may stumble in the darkness of the night

But I cry to the Lord to give me the courage to rise again

And I ask Him to take me back to his kingdom of light

Help me Lord as I come to do your will

Help me Lord, keep me under your wings

Help me Lord, and lead me to your way

Help me Lord, every moment every day

You are the guiding light

The truly risen one

You re the bread of life

You nourish my soul

You lift me up every time I fall

Help me Lord as I come to do your will

Help me Lord, keep me under your wings

Help me Lord, and lead me to your way

Help me Lord, every moment every day

Help me Lord as I come to do your will

Help me Lord, keep me under your wings

Help me Lord, and lead me to your way

Help me Lord, every moment every day

Help me Lord

Help me

Help me

LOrd

Love

 It is important to LOVE.

Useful tie knot pang gripo.

 Tie knot

Mahapdi ang stomach.

 Mahapdi ang Sikmura? Saging at Tinapay Ang Lunas

Payo Ni Doc Willie Ong

Lahat tayo ay nakararamdam ng paghapdi ng sikmura. Kapag nalipasan tayo ng pagkain o dili kaya ay na-stress sa trabaho, parang makulo ang ating tiyan. Naglalabas kasi ng sobrang acid kaya humahapdi ang sikmura. Ang tawag dito ay gastritis at kung lumala ay puwedeng maging ulcer. 

Hindi lang gamot ang solusyon sa paghapdi ng sikmura. Sa aking pananaw, mas maigi ang pagkain ng wasto:

1. Kumain sa tamang oras (small, frequent meals).

Kumain ng pakonti-konti pero madalas sa isang araw. Halimbawa, kumain ng alas 7 ng umaga. Mag-saging ng alas 10. Mag-lunch ng kaunti lang. Magmerienda ng tinapay sa alas 4 ng hapon. Mag-dinner ng alas 7 ng gabi. Kahit busy ka sa trabaho, huwag kalimutang kumain sa oras. Ingatan ang tiyan.

2. Saging at Tinapay ang lunas.

Napaka-healthy ng saging. Bukod sa madaling baunin at kainin, ang saging ay parang gamot na rin dahil natatapalan nito ang ating sikmura. Ang pandesal din ay maayos sa sikmura at nakakabusog pa. Araw-araw, saging at pandesal ang baon ko kapag maingay ang sikmura ko.

3. Uminom ng tubig pakonti-konti.

Malaki ang naitutulong ng pag-inom ng tubig sa paglinis ng acid sa tiyan. Ang tamang pag-inom ay ang paglagok ng konting tubig bawat 20 minutos.  Sa ganitong paraan, mahuhugasan at malilinis ang acid sa tiyan.

4. Umiwas sa pagkaing nakakahapdi ng tiyan. Umiwas sa ma-asim at ma-anghang (spicy).

May mga pagkaing sadyang nakahahapdi ng tiyan. Umiwas sa mga sobrang spicy na pagkain. Ang sili, kalamansi, suka, sinigang na sobrang asim at pinapple juice na puro ay puwedeng magdulot ng paghapdi ng sikmura. Ang sobrang lamig na inumin ay nakakairita din ng tiyan.

Sa aking palagay, hindi na kailangan ng gamot sa ordinaryong paghapdi ng sikmura. Kumain na lang ng mga pagkaing ikaka-relax ng ating tiyan, tulad ng saging, tinapay, kanin, lugaw at gulay. At mag-relax din kaibigan habang kumakain para hindi ma-stress ang ating tiyan!

Effects of stress.

 Effects of Stress 

Nagtataka ba kayo bakit naglalagas buhok niyo?

Lagi na lang ba masakit ang batok, balikat at likod na umaabot hanggang ulo?

Naranasan niyo ba na parang lutang o hilo na may kasamang hirap makapag-isip o concentrate?

Bakit madalas humilab ang sikmura pero kumakain naman sa oras?

Napansin niyo ba na nanunuyo ang balat at may lumalabas na parang kaliskis?

Bigla na lang ba kayo nahihirapan matulog at dumalas ang pag sakit na ulo na may kasamang nerbiyos at kalungkutan?

Nanunuyo ba ang lalamunan at nagkasingaw?

Tumataas ba blood pressure niyo at mabigat ang dibdib?

Hirap ka bang huminga parang kinakapos?

Nagbago ba buwanang dalaw niyo o parang humina at tumigil?

Madalas bang makati ang pwerta na may parang lumalabas na kesong puti o paulit-ulit na UTI?

Ayaw daw tumayo ni barangay chairman sabi ni manong o madaling labasan ay posible palang...

Yan po ang ilan sa mga pwedeng maranasan ng isang taong nasobrahan sa mga stress o bwiset sa buhay. 😊

Meron ba kayong ganyang experience?

Conservative

 Q - May advantage po ba ang pagiging conservative? Disadvatage?

A - Advantage: Puedeng MAS "SAFE". Less risk of going wrong or being harmed by new or yet unknown elements.

Disadvatage: Kulong ka. Kaya ka "safe", nakakulong ka kasi. Hindi ka nga mapuntahan ng "danger" pero hindi ka rin makalabas; di ka makapunta sa freedom, fulfillment, new discoveries.

"Conservative" means that: Conserve!

= Preserve. Don't change. Freeze. Don't move. Don't circulate. Stay within the circle/box. Have walls around you to "protect" you from outside "threats". (But stay as a prisoner within your wall of safety.)

Conservatives seek safety and comfort in attaching to the past, especially to the ideas /principles /beliefs developed and institutionalized by people who belong to the past (who are not abreast with present realities). 

To be conservative is to live only within the walls of the past.

To be conservative in belief is to subscribe to the beliefs, interpretations and ideas of others who lived in the past and not risk thinking for oneself in one's own time and place.

- Ed Lapiz

Bawas stress

 Bawasan Ang Stress: 10 Paraan

Payo ni Doc Willie Ong

Lahat ng tao ay may stress sa buhay. May mga problema sa pera, trabaho, pamilya at pagmamahal. Para mabawasan ang iyong stress, subukang magdagdag ng mga ito sa iyong buhay:

1. Mabait na kaibigan – Ang pagkausap sa isang matalik na kaibigan ay puwedeng makatanggal sa 90% ng iyong problema. Ayon sa pagsusuri, ang pakikipagkuwentuhan sa kaibigan ay katumbas ng pag-inom ng pain reliever. Tanggal ang sakit ng ulo.

2. Alagang aso – Malaki ang naitutulong ng aso sa paggaan ng ating kalooban. Marunong kasing magbigay ng pagmamahal ang aso sa kanilang amo. Kung ika’y nag-iisa, baka gusto mong mag-alaga ng aso.

3. Alagang halaman o house plants – Ang buhay na halaman sa loob ng bahay ay nagbibigay ng oxygen sa atin at nagtatanggal ng polusyon sa ating paligid. Ang hilig ko ay ang “fortune plant” na madaling alagaan.

4. Tumawa. Kahit malungkot ka, subukang manood ng mga masasayang palabas sa TV o sa sine, tulad ng comedy at entertainment shows. Sa ganitong paraan, tataas ang mga mabubuting kemikal (endorphins) sa iyong katawan. Sasarap ang iyong pakiramdam.

5. Mag-shopping – Nakalilibang ang shopping. Kahit window-shopping lang ay puwede na. Hindi ka naman dapat bumili eh. Tumingin ng magagandang bagay sa mall at mababaling na ang iyong isipan.

6. Mag-tsismis – Ayon sa pagsusuri, nakatatanggal ng stress ang tsismis. Pero puwede namang magagandang balita ang pag-usapan at hindi iyong paninira sa kapwa.

7. Magsulat sa diary – May tulong ang pagsusulat ng iyong sinasaloob sa isang notebook. Naihihinga mo ang iyong problema.

8. Matulog – Ang tulog ay sadyang nagpapalakas ng ating katawan. Ito ang panahon na naghihilom ang katawan at nanunumbalik ang ating lakas at sigla.

9. Tumulong sa kapwa – Nakagagaan ng pakiramdam ang pagtulong sa kapwa nating mas mahirap sa atin. Nakikita natin na maliit lang pala ang ating problema kumpara sa ibang tao.

10. Magdasal – Siyempre, ang Diyos lang talaga ang kayang makaintindi at makatanggal ng ating problema. “Cast all you burdens upon Him and He shall give you rest.”

Gamitin ang 10 paraan na ito. Magdagdag nito sa iyong buhay at matatanggal ang iyong stress. Good luck!

Joke muna

 Sunday Joke Time 

Bakit ang mga Pinoy hindi maayos sumagot kahit na maayos naman ang tanong?

Halimbawa:

1. Kumain ka na? 

Sagot: Busog pa ako.

2. Nandiyan ba ang nanay mo? 

Sagot: Bakit po?

3. Anong oras na? 

Sagot: Maaga pa.

4. Paano mo ginagawa yan? 

Sagot: Madali lang.

5. Saan ka na? 

Sagot: Malapit na ako, wait lang.

Common Filipino Mistakes

1. Ale, pabiling colgate, yung closeup po ha.

2. Sarado mo pinto! Lalabas ang aircon. (sosyal, may paa yung aircon?)

3. Yaya, salubungn mo ung skulbus ni junior. (tama yan pasagasa mo!)

4. Anak, tumabi ka sa sasakyan ha”. (patayin din si junior?)

5. Tinuka ako ng ahas. (man0k ba ito? May tuka?)

6. Doc may tonsil ako. (Kami rin.)

7. Tulog kana? (malaman mo pa kaya kung oo?)

Ituloy mo lang.

 The 1 Million Goal... 💸💸

Magingat ka sa mga sinasabihan mo ng pangarap. Dahil hindi lahat susuportahan ka at hindi lahat matutuwa sayo. 

Naalala ko dati nun Ofw pa ako may nakasulat sa laptop ko na Goal. Nakalagay dun, "1 Million Goal". 💸💸

Pero kapag nakikita yun ng iba parang nahihiya ako, kasi sinasabihan nila ako ng, "Ano yan, woww 1 Million. Balatuhan mo na lng kami pag nakuha mo na..." 

Siguro binibiro lng nila ako tuwing nagssmirk sila. Siguro akala nila imposible para sa ofw na sumasahod ng $500 a month. Marahil hindi nila nakikita yun nakikita ko, na walang imposible kung magpupursige ka. Na kahit mahirap at simpleng tao pwedeng mangarap at pwede yun magkatutuo...

Pero sabi ko sa sarili ko, "Hayaan mo na kahit matawa sila. Basta dyan lng yan sa harap ng laptop para meron ako palaging reminder. Matutupad din ang mga to"...

Awa ng Diyos matagal ko ng nakuha ang Goal na ito 😊😊, hanggang sa maging full time trader at makuha ang higit pa sa inaasahan ko. At alam ko na mula sa malayo ay nakatingin sila sakin, sa paraan at daan na nilakaran ko. 

Isa ito sa mga kwento na bahagi ng kung ano ako ngayon. Kwento na sana maging kalakasan mo. Ituloy mo lang, magpursige at magsipag ka. Magtiwala ka sa sarili mo at humingi ng gabay dun sa nasa itaas.

Balang araw darating ka din sa mga pangarap at gusto mong puntahan. At pag nandun ka na, wag mong kakalimutan lumingon sa pinanggalingan mo. Magpasalamat at ibahagi mo din sa iba ang inspirasyon na kukuhanan nila ng kalakasan. Kwento upang malaman nila na lahat ng ito ay hindi madali, ngunit posibleng mangyari. Ituloy mo lang...🙏🙏

______________

Guillen Rocher

10162020 dumalaw kay nanay biana.

3:30am 10/16 umalis sa bahay.

3:46am Easytrip rpid nabasa sa cavitext.

4:23am nlex balintawak

5:52am tarlac sctext exit

6:00am tplex office install autosweep rfid.

Initial load php500. Very accomodating ang crew sa tplex. Thank you guys.Gumana agad. Try ay Pura exit. Kaltas php58.

Check point at exit. Ask question and present travel pass one day. Thanks kay sir pinaproceed kami.

Another check point. Ask question and fill up form. Then proceed na kami.Thanks kay sir pinaproceed kami.

Nabisita din nami si Nanay Biana. Nagkita kita din ang magkakapati. Flor Fely and Bhoy. Then visit ba din puntod ni Tatay Nanding.

Meralco sa Miranda CMPD.

  4 unit

1st contract 7500each x 4 = php21k

2nd contract nilagay sa poste 5000each x 4 = php20k palpak di kasali wire papunta sa bahay 3500each x3 = php10500.

3rd contract nilagay sa tabing bahay. Babatakan ng meralco wire mula sa poste papuntang bahay 10 metro ang capable. Contract php35000 intial down php25000 balance 10000. Sa Saturday ilalagay.

116 antero miranda cmpd panapaan IV RD UNIT A,PANAPAAN IV,BACOOR,CAVITE.

UNIT A - SN 471034970101

UNIT B - SN 471035000101

UNIT C - SN 471035070101

UNIT D - SN 471035130101

UNA - SN 403429620102

Receive today 10/14/2020 meter deposit OR and Contract for Electric service of meralco.

4 new meter and relocation of 3 meters and meralço main line done sa maulang araw ng huwebes Oct. 15, 2020 sa may wall ng unitA  apart. Namin kahit wala pa akong tulog galing work. Salamat kay Dany at Elvie na meco contractor.

Value of x

Solution.

Sige na nga alamin ko

4^2 + (3+5)^2 = 6^2 + x^2

16 + 64 = 36 + x^2

44 = x^2

X= 6.6332

Meralco sa Miranda cmpd.

 4 unit

1st contract 7500each x 4 = php21k

2nd contract nilagay sa poste 5000each x 4 = php20k palpak di kasali wire papunta sa bahay 3500each x3 = php10500.

3rd contract nilagay sa tabing bahay. Babatakan ng meralco wire mula sa poste papuntang bahay 10 metro ang capable. Contract php35000 intial down php25000 balance 10000. Sa Saturday ilalagay.

116 antero miranda cmpd panapaan IV RD UNIT A,PANAPAAN IV,BACOOR,CAVITE.

UNIT A - SN 471034970101

UNIT B - SN 471035000101

UNIT C - SN 471035070101

UNIT D - SN 471035130101

UNA - SN 403429620102

Receive today 10/14/2020 meter deposit OR and Contract for Electric service of meralco.

Happy 89th bday uncle pedong.

Happy 89th bday uncle Pedong 10/13/2020

Wish you good health and more bday to come

Problem with complaining.

The fundamental problem with complaining or blaming is that it does absolutely nothing to improve your situation. On the contrary, it makes things worse because it makes people feel comfortable knowing that, since they are not the source or reason for their problem or complaint, it absolves them from having to take action to change their condition...Reklamo at Sisihin pa more...more...more

"People who are ungrateful tend to be characterized by an excessive sense of self-importance, arrogance, vanity, and an unquenchable need for admiration and approval." In short: Kulang ka pa sa pansin????

Ovary Cancer

 Pcos / Ovarian cyst / myoma / cervical cancer: ⚠️⚠️⚠️

1.) Kumuha ng 40 dahon ng bayabas,hugasan at pakuloan sa 1 litrong tubig, palamigin inumin 1 baso 1hr.before meal, do this twice a day

2.) Kumuha ng fresh luya ( luyang dilaw or ordinary luya) hugasan at durugin ilagay sa glass jar(huwag sa plastic) lagyan ng 2 basong tubig at ibabad in 2hrs.inumin before meal twice a day hanggat bumuti ang pakiramdam

3.) 1liter of honey mix with 2.5 liter ls of beet root juice, inumin 1baso before meal once a day

4. 1 bugkos kamay ng paragis pakuloan sa 1 litrong tubig in 10mins, uminom 4 glasses a day

(Mamili lang sa nakalista)

BY:DOC LUTHER 👨‍⚕️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️☝️☝️☝️

Dighay

 Dighay ng Dighay: Anong Dahilan

Payo ni Doc Willie Ong 

Ang pagdighay (burping or belching) ay paraan ng katawan para ilabas ang sobrang hangin sa loob ng tiyan. 

Nakalulunok tayo ng sobrang hangin kung mabilis kumain at uminom, nagsasalita habang kumakain, umiinom ng mga soft drinks o umiinom gamit ang straw. May ilang tao na nakahihigop ng hangin sa tuwing nine-nerbyos. 

Ang hindi natunawan (indegstion) at heartburn ay maaaring malunasan ng pag-dighay.

Para mabawasan ang pag-dighay:

1. Kumain at uminom ng dahan-dahan. Huwag magmadali para maiwasan mabulunan. Limitahan ang pag-inom gamit ang straw.

2. Itigil ang pag-inom ng carbonated na inumin gaya ng softdrinks at beer, dahil naglalabas ito ng carbon dioxide.

3. Iwasan ang chewing gum o pagsipsip ng matigas na candy.

4. Huwag manigarilyo.

5. Ang pagbawas sa stress ay maaaring mapigilan ang nerbyos. Para mabawasan ang habit ng paglunok ng hangin.

6. I-check ang sukat ng pustiso. Kung hindi tama ang sukat maaaring maging dahilan para makalunok ng hangin habang kumakain.

7. Iwasan humiga agad pagkatapos kumain. Maglakad-lakad muna para bumaba ang kinain at maiwasan ang heartburn.

10092020 - Nagpagupit

 Activities.

Umaga - Nasa Miranda Cmpd - Tinapos yung electrical outlet ng Apartment B. Then ni lock na.

Pina payos na din yung kisame sa labas.

Nagpagupit sa hapon - Php 50.00, Tip - Php 20.00

We value our teachers.

 October 5... start ng classes sa Public School

Lalabas ang mga #ReklamoPaMore posts:

1.  Hirap sumagot ng modules... sana online na lang kaso mahirap lang kami walang pambili ng gadgets... sana all rich kids

2.  Pag online mode naman... bagal ng connection, sana printed modules na lang libre pa

3.  Pag madami activities.... ang hirap sobrang dami... parang wala naman sariling anak mga teachers na nagbigay nito

4.  Pag konti activities... ano ba yan, lugi tayong parents at learners... parang hindi naman nagta trabaho mga teachers, sayang pinapa sweldo ng gobyerno sa kanila

5.  Pag hindi agad sumagot si teacher sa text or GC.... tamad naman ng teacher na yan, ready-made na nga lahat ng modules, relaxed mode na lang sila

6.  Pag lagi naman nagmi-message si teacher... wala bang life yang teacher na yan? parang walang sariling pamilya sya lang ang maraming libreng oras!

7.  Pag may unintentional error ang module... ganyan ba ang DepEd, mga bobo... teacher pang naturingan.. ako na lang sana teacher, magaling pa ako jan

8.  Pag mahirap naman ang lesson, anong akala nila sa amin na parents, mga genius? 

9.  Pag nadalian naman si parent sa lessons, ano ba yan pang elementary lang yan a.. e high school na itong anak ko.. petiks naman mga modules/online lessons na yan

10.  Pag 1 to 9 lahat ang reklamo....... kasalanan lahat ito ng gobyerno e, ano ba ginagawa ni Duterte, ni Leonor Briones, etc, etc. ...?!

Bottomline:  Dahil frustrated ang mga damdamin natin at hindi natin maThis time marami ang nagrereklamo sa Modular Learning.🤔 Many learners are saying mahirap kasi walang teacher, walang discussions walang further explanations. Parents and guardians are also taking this challenge as "dagdag trabaho".🤨

This situation only proves how important and vital teachers are in learning process! 🥰 They teach with patience, understanding and love, they teach not just from the book but from the heart. 💖

For learners, value your teachers makinig habang nagkaklase si ma'am/sir. Don't waste your teacher's effort for you to learn. Some are happy if their teacher is not around they prefer to play and enjoy over education. Now you're the one who owns your time to comply your assignments. 😷

Parents are now the new teachers at home. This time you can discover your child's behavior in school, their interest towards learning and their capacities. Now you can discipline your own child and now you can imagine how to handle 50 heads with different behaviors. 😲

This is a time of realization and gratefulness. 🤩😍

VALUE YOUR TEACHERS ❤️🙏🌹💗

-CTTO🥰

-copypaste

The Gift song by Collin Raye

 Winter snow is falling down, children laughing all around.

Lights are turnin' on, like a fairy tale come true.
Sitting by the fire we made, you're the answer when I prayed
I would find some one, and baby I found you.

And all I want is to hold you forever.
All I need is you more everyday.
You saved my heart from being broken apart,
You gave your love away,
And I'm thankful everyday for the gift.

Watching as you softly sleep, what I'd give if I could keep
Just this moment, if only time stood still.
But the colors fade away, and the years will make us gray,
But baby in my eyes, you'll still be beautiful.

And all I want is to hold you forever.
All I need is you more everyday.
You saved my heart from being broken apart.
You gave your love away,
And I'm thankful everyday for the gift.

All I want is to hold you forever.
All I need is you more everyday.
You saved my heart from being broken apart.
You gave your love away,
Can't find the words to say
And I'm thankful everyday for the gift

Source: Musixmatch

Songwriters: Jim Brickman / Tom Douglas

The Gift lyrics © Sony/atv Tree Publishing, Multisongs, Tomdouglasmusic, Brickman Arrangement, The

No to Shaming.

 Bakit kailangang ipost kapag may nakitang mali sa learning module? Kung may correction, pwedeng sabihin sa teacher. Pero hindi, kultura ng nasobrahan sa pagka-woke, naging famewhore. Ipopost pa talaga, habang nagtatago sa 'concern lang ako' o kaya 'dapat itong itama', pero ang totoo, sugapa ka lang sa likes at haha reacts para magkaroon ng konting sigla ang malumbay mong buhay. Yung iba, wala ng euphemisms, talagang tatawanan sabay share na may kasama pang feeling intelligent na caption. Nun bang 'in-te-li-gent' ang basa mo sa 'in-te-li-jent' pinagtawanan ka ba ng teacher mo? Nagkaroon lang ng konting alam, ginagamit mo na laban sa mga taong nasa likod bakit nabusog ang isip mo ngayon.

Hindi mo ba naisip na sa likod ng bawat mali ay baka may isang puyat na guro na inihabol ang learning modules para lang may mapag-aralan ang kapatid mo, ang anak mo, o ikaw mismo? Na baka may isang guro na inabot ng madaling araw para lang matapos ang pagphotocopy at ng magkaroon kayo ng 1:1 na kopya.

Pag-unawa. Pag-intindi. Pagpapakatao. Nakakalungkot at hindi buo itong kayang ituro ng mga modules gaano man ito paghirapan ng mga guro ninyo. Kaya kung pagtawanan ninyo sa bawat maling nailimbag, o lokohin sa zoom meetings, o bastusin ng ganun ganun na lamang ang guro, walang pakundangan.

Ang kabutihang asal ay nakikita sa pinakamahihirap na sandali ng buhay. Tanggapin na natin na hindi ito madali sa atin. Kauna unahan ito sa kasaysayan ng edukasyon sa bansa. Perfect ba dapat agad? Lahat tayo ay nahihirapan. Hindi ba't tama lang na wag na nating pabigatin pa lalo ang nararamdaman ng bawat isa at bagkus ay magtulungan na lamang, yakapin ang mga nanghihina, at palakasin ang bawat isa?

Kung sa bawat pagkakamali ng mga pagod ng guro ay pagtawa at paglibak ang ibibigay natin, darating ang araw, lilingunin natin ang isang bansang mangmang at walang alam dahil wala ng mga gurong gumagabay sa mga tao nito. 

Sapat na ba ang likes na natanggap mo, para ipahiya ang mga taong unang tumutok sa pormal na pag-unlad mo? 

#cttoRepost

#NotoTeacherShaming #AngMgaGuroAyTaoRin

Adobo tuyo

 Adobong pinatuyo..

Hapunan po tayo ka-LBSK

Recipe and Procedure

1kl- liempo

1/5cup- cooking oil

2/3cup-soy sauce 

1/3cup-vinegar

3tbs-brown sugar

1tsp-pino na paminta

6cloves garlic- hiwain ng pino

2cups water

Magic sarap

Igisa ung bawang sa mantika..kapag medyo brown na ung bawang ilagay ung 2tbs na brown sugar para mag-caramelized then lagay na ung liempo lagay na rin ung toyo paminta at  tubig pakuluan hanggang lumambot. Kapag malambot na lagay n ung suka wag haluin hayaang kumulo ng 2-3mins then lagay ung natitirang 1tbs n sugar at magic sarap depende sa panlasa mo pakuluan hanggang sa matuyo..

Enjoy😊

Learn to move on.

 We may have done wrong things. We accept the correction and face the consequences of our actions. We charge them as payment for lessons. But what hurts most is the good things we have done for the wrong people. The pain of betrayal is a lot deeper.  But things like these happen. They are also lessons we have to learn. Learn to move on. But be wiser the next time. #PassionPurposeProductivity

True God's Blessings Are In Front Of You!

 God's Blessings Are In Front Of You!

Problem: We don't see them.  

We don't appreciate them.

And we don't embrace them.

Here's an analogy: 

Who would have thought malunggay was a superfood, great to help prevent and cure all sorts of diseases?

It was growing in our backyard for years now.

Why we don't recognize and appreciate our blessings?

Because we look for sophisticated, complicated blessings, when the best blessings are simple ones.

For example, our best blessings are our family and friends.

Today, I encourage you to thank God for them and to thank them for being part of your life.

Life isn't a race. Walk slowly.

 Here’s my entry re #dropyourhonorschallenge. This is not to brag. I hope pupils and students who will read this will come to realize why it isn’t all about those f*cking GRADES.

Elementary: Class Valedictorian

High School: Class Valedictorian & UPCAT Passer qualified to U.P. Diliman

College: Magna Cum Laude/ International Exchange Student to United States of America under Work & Travel Program/ PRC LET Passer & Civil Service Eligible

At Present: Graduate School Drop-out. Single. Unemployed. Broke AF. No investments. Nada. Starting from scratch and patuloy na lumalaban...

Lesson: Nothing wrong to always academically excel in school dahil ang honors, awards, and other recognitions, they are not always served on a silver platter, pinaghihirapan at pinagpupuyatan yan. You can use it to your advantage later on but it does NOT always guarantee success in life. Class Valedictorians don’t always fare well in life, they don’t always become rich & famous, because while their IQs are high, their EQs are low. They’re booksmart yes but they’re always edged out by those who are streetsmart. You may Google the story of Shaira Luna, 1/3 of the 90’s Promil genius kids, who at some point became an underachiever. It took her awhile to find her true passion. People expected her to become a renown scientist or a world-class flutist. But she has become a photographer.

To teachers and parents, more than educating children academically, please hone their talents and skills because it will help them figure out what they want to pursue in life, and take good care of their mental and emotional well-being.

To pupils and students, study hard for learning and not for numbers. Grades are just a bonus. Compete with no one. How you will ace life after school is the real challenge.

To everyone who feel like they haven’t achieved anything yet in life, Chill. We have different timelines. Carry on. It is never too late to re-invent yourself, pursue your passion, and find that happiness. 

Some people know what they want and become successful at a young age. Others find it later in life.

Pursue what makes you truly happy and fvck off those timeline and timetable, pressure and deadline imposed by the society on you.

Comparison breeds misery. If your classmates or batchmates are now happily married, have stable jobs, have professional titles, live in beautiful houses, driving the latest car models, or are always traveling overseas, just be happy for them. 

Life isn’t a race. Just keep going. Things will eventually fall into proper places. You may not have all the things that others have but when along the way you discover what is your true purpose in life, you’ll be delighted. That. Will. Complete. You.

P.S.

I’m writing this not for clout. Actually, sumisikip dibdib ko while holding back my tears. I could’ve shelved my personal story but I believe this may somehow be someone else’s survival guide. So I’m sharing a piece of me.

Anxiety

 Anxiety Management Strategies

There are a range of strategies you can try to manage your anxiety. What works is different for everyone, and it can take time to find the strategies that work best for you. But remember, if your anxiety is proving difficult to manage seek support from a professional. 

10 strategies to try...

1. Slow breathing. 

When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly.

2. Progressive muscle relaxation. 

Find a quiet location. Close your eyes and slowly tense and then relax each of your muscle groups from your toes to your head. Hold the tension for three seconds and then release quickly. This can help reduce the feelings of muscle tension that often comes with anxiety.

3. Stay in the present moment. 

Anxiety can make your thoughts live in a terrible future that hasn’t happened yet. Try to bring yourself back to where you are. Practicing meditation can help.

4. Healthy lifestyle. 

Keeping active, eating well, going out into nature, spending time with family and friends, reducing stress and doing the activities you enjoy are all effective in reducing anxiety and improving your wellbeing.   

5. Take small acts of bravery. 

Avoiding what makes you anxious provides some relief in the short term, but can make you more anxious in the long term. Try approaching something that makes you anxious – even in a small way. The way through anxiety is by learning that what you fear isn’t likely to happen – and if it does, you’ll be able to cope with it.

6. Challenge your self-talk. 

How you think affects how you feel. Anxiety can make you over estimate the danger in a situation and under estimate your ability to handle it. Try to think of different interpretations to a situation that’s making you anxious, rather than jumping to the worst-case scenario. Look at the facts for and against your thought being true.

7. Plan worry time. 

It’s hard to stop worrying entirely so set aside some time to indulge your worries. Even 10 minutes each evening to write them down or go over them in your head can help stop your worries from taking over at other times.

8. Get to know your anxiety. 

Keep a diary of when it’s at it’s best – and worst. Find the patterns and plan your week – or day – to proactively manage your anxiety.

9. Learn from others. 

Talking with others who also experience anxiety – or are going through something similar – can help you feel less alone.

10. Be kind to yourself. 

Remember that you are not your anxiety. You are not weak. You are not inferior. You have a mental health condition. It’s called anxiety.

Immune sistema

 IMMUNE SYSTEM

Palakasin ang Immune System

* Kumain ng tama. Wag panay karne ng baboy at baka. Mag gulay at prutas kayo. No junk foods. Bawal maalat at mamantikang chibog.

* Uminum ng sapat na bilang ng tubig sa bawat araw. Sobrang init ngayon kaya pilitin 2 liters man lang kada araw. Maaring haluan ito ng lemon upang madagdagan ng Vitamin C. 

* Iwasan uminum ng soft drinks o mga concentrated powder drinks tulad ng ice tea o orange powder na madaming asukal.

* Panatiliin ang good hygiene. Wag panay naspu naspu o hugas kamay lang, maligo rin araw araw! Baho mo na. 

* Mag-exercise maski pa-otso-otso o kembot-kembot, dapat may sapat na tulog pero di laging tulog ng tulog.

* Tigil na paninigarilyo at pag-inom ng sobrang alak. Lagi ka na lang sinasabihan ang tigas ng kokote mo!

* Panatiliin ng tamang timbang. Magbawas ka na at malapit ka na pakawalan. 

* Uminum ng mga bitamina at supplements para may pang-alalay. 

* Iwasan sobrang pag-iisip at wala naman magbabago maski lagi kang nag-aalala. 

Note

Ang “immune system” ay ang depensa ng ating katawan laban sa sakit, impeksyon at virus tulad ng coronavirus. Ito din ay tumutulong sa mabilis na muling paggaling mula sa karamdaman. At habang wala pang gamot at bakuna wala tayong ibang dapat gawin kundi palakasin ang immune system at iwasan magkasakit. Stay home!

Basic healthy tips

 Basic Health Tips by Dr. Gary Sy

1. Uminum agad ng 1 - 2 glasses of lukewater with lemon (medyo sosyal) o kalamansi (medyo nagtitipid) pagkagising sa umaga. Sundan ng isang baso kada 2 oras. (Minimum of 8 glasses of water daily)

2. Mga 5 to 10 minutes na continuous stationary bike/jogging/marching. Pwede rin sumba sumba ka dyan sa tabi o swadow boxing. (Kailangan medyo pawisan para ma-detox at umayos daloy ng dugo)

3. Mag apple/banana/papaya diet (walang maalat/mamantika/maanghang). Pwede rin wheat bread, soda cracker o oat bran. 

4. Breathing exercises (slowly inhale sa ilong at exhale sa bibig mga 20x gawin). 

5. Alisin ang mga bisyo tulad na paninigarilyo at pag-inum ng sobrang alak.

6. Bawasan ang stress sa buhay. Itapon mga buwisit sa paligid. Bahala na kayong umintindi. 

7. No sex for 3 months (Biro lang yan syempre hehehe. Pinapatawa ko lang po kayo. Baka may sumagot na... 'Wala nga noh, years na!" 😉 Basta sex sex na lang kung meron pa. 😉

MGA DAPAT GAWIN:

• Masakit ulo: cold compress for 15 to 20 minutes every 4 hours

• Nahihilo: umupo sa isang upuan at tumitig sa isang bagay ng mga 30 seconds to 1 minute. Uminum ng fresh pineapple juice o maski sa lata. Makatutulong po yan kung nahihilo dahil sa tumaas ang cholesterol/bp.

• Makirot kasukasuan at kalamnan: hot/warm compress for 15 to 20 minutes every 4 hours.

• Kinakabag at sinisikmura: uminum ng isang basong tubig na may 2 tsp na baking soda.

• Naduduwal/Nasusuka: wag muna kumain at magbabad ng maliit na pirasong luya sa bibig. Warm water lang muna at kung nangangasim subukin yung unang nabangit. (Magpa-pregnancy test din kayo lola para makasigurong hindi buntis) 😉

• LBM: wag muna kumain ng mga 2 to 3 hours. Uminum ng madaling tubig na malinis. Gumawa ng sariling oral rehydration solution: sa 1 litro ng tubig ihalo ang 6 tsp sugar at 1/2 tsp of salt. Yan ang inumin buong araw o isang baso kada pagdumi.

• Umuugong ang tenga: Mag relax at bawasan ang stress/tension. Try Alexander technique. Paki google na lang po mahabang explanation po kasi yan. 😉

• Masakit ang dibdib: kalma lang kasi kadalasan yung takot ang nagpapalala ng sakit. Rest rest rest muna. Humiga at pwedeng mag warm compress sa dibdib. Kung di nawala o nabawasan ang sakit in 15 minutes magpunta na agad sa pinakamalapit na ospital. Baka heartburn yan dahil sa hyperacidity at hindi chest pain. Magkaiba kasi gamutan nun.

• Syempre gabay lang ito at dahil hindi ko po kayo nakikita ng personal kaya di ko masabi dahilan ng mga nararamdaman niyo. Mas mabuti na makita kayo agad ng doktor bago lumala ang inyong kundisyon. (PLEASE READ AGAIN)

.

.

.

IMPORTANT NOTE: 

Lahat po yan dahil sa wrong choices. 

It's a lifestyles problem not a medical problem. 

Wrong foods and drinks, smoking, lack of physical activities, no exercise, too much excitements and stresses and most of all --- tigas ulo. 🔨🔨🔨 

Hay buhay... just like a circle --- paulit-ulit. 🤪

Happy Life GsKers! 😊

GsKers = followers ng page na ito. 

Disclaimer:

The information contained here at Gabay sa Kalusugan - Health Page is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues. Visit your doctor. Thank you.

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Walo

 8 THINGS TO REMEMBER DURING DIFFICULT TIMES: (anon)

1. Everything can and will change. 2. You have overcome challenges before.3. It is a learning experience. 4. Not getting what you want may be a blessing. 5. Allow yourself to have some fun. 6. Being kind to yourself is the best medicine. 7. Other people’s negativity is not worth worrying about.8. And there is always, always something to be thankful for. #PassionPurposeProductivity

Don't

 1. Don't buy an expensive phone. A new version will come out even before you've finished paying for it.

2. Don't buy an expensive bag. Replicas are scattered everywhere. Only a trained eye will see that it's genuine.

3. Don't buy expensive shoes. You can't walk like a duck trying to keep it from deforming with every use.

4. Don't buy expensive clothing. You can't walk around showing the small tag behind your nape.

5. Don't buy an expensive watch. A 100-peso vintage watch online looks good too, and all kinds will tell the same time. 

6. Don't buy expensive undergarments. It's not allowed to walk in public wearing only a Victoria's Secret bra and panties.

7. Don't buy expensive cars. It depreciates with every kilometer it runs. Your 1.2 Million-Peso SUV will sell for only 500K.

8. Don't buy a huge house. Too much space creates distance between family members. They'll grow old and leave anyway. 

9. Always settle for the justified price. You can do more with two for the price of one.

10. Remember that it's not the brand that carries you. It's how you carry the brand. 

Grow old wise. Grow old happy.

Inspiring.

 Very inspiring  for us to READ !!! ❤❤❤.   3 of the late Charlie Chaplin's heart-touching statements:-,

(1) Nothing is permanent in this world, not even our  troubles.

(2) I like walking in the rain, because nobody can see my tears.

(3) The most wasted day in life is the day in which I have not laughed.

Keep smiling..... 

An old man has 8 hairs on his head. He went to the barber shop. The barber in anger asked: shall I cut or count? The old man smiled and said: "Colour them". 

LIFE is to enjoy with whatever you have so keep smiling. 

If you feel STRESSED,

give A Break. Enjoy Some..

Ice cream, Chocolate, Candy, Cake. 

Why? because STRESSED spelled backwards is DESSERTS ...enjoy

Alphabetical advice for us:

A B C

Avoid Boring Company..

D E F

Don't Entertain Fools..

G H I

Go for High Ideas .

J K L M

Just Keep a friend like ME..

N O P

Never Overlook the Poor

Q R S

Quit Reacting to Silly tales..

T U V

Tune Urself for your Victory.

W X Y Z

We Xpect You to Zoom ahead in life. 

Very ....beautiful lines please store it.

ONE Good FRIEND is equal to ONE Good Medicine.

Six Best Doctors in the World-

1. Sunlight

2. Rest😴

3. Exercise🚵🏊

4.Diet 🍯 🍑

5.Self Confidence😇

&

6.Friends👭👬

Maintain them in all stages of Life and enjoy🎊 healthy life.

If you see the moon ..... You see the beauty of God .....

If you see the Sun ..... You see the power of God .....

 And ....

If you see the Mirror. You see the best Creation of GOD .

So Believe in YOURSELF.

 We all are tourists and God is our travel agent who has already fixed all our Routes, Reservations and Destinations based on our personal choices.

C So, Trust Him and Enjoy the "Trip" called LIFE...

This Life, will never come again. .. .Live Today. . . 

You will put a smile on someone's face if you decide to send this to them. I hope you do, I did.

Banana Saging.

 SAGING: Ang Pinaka-healthy na Prutas sa Buong Mundo

May kasabihan na “An apple a day keeps the doctor away.” Mali po iyan. Ang bago ngayon ay “Two bananas a day keep the doctor away.” Marami nang pagsusuri ang nagsasabi na ang saging ay sobrang healthy at napakabuti sa katawan.

Heto ang mga nilalaman ng isang saging na 100 grams: Calories: 88 calories, Vitamin A: 430 I.U., Vitamin B: Thiamine .04 mg., Vitamin C: 10 mg., Calcium: 8 mg., Iron: 6 mg., Phosphorus: 28 mg., Potassium: 260 mg., Carbohydrates: 23 grams, at Protein: 1.2 mg.

Sobrang Dami ang Benepisyo ng Saging:

1. Tiyan – Napakaganda ng saging para sa mga may ulcer at nangangasim na sikmura. Ang saging ay may sariling antacid na tinatawag na phospholid. May flavonoid din ang saging na parang tinatapalan ang mga sugat sa ating tiyan.

2. Puso – Mabuti ang saging sa puso dahil mataas ito sa potassium at bitamina. Lalu na kung umiinom ka ng mga gamot sa puso at altapresyon, dagdagan mo na rin ng 2 saging bawat araw.

3. Parang Multivitamin - Kung susuriin mo, parang multivitamin na ang saging dahil may vitamin A, B, C, Calcium, Iron, at Potassium ito. Kapag kumain ka ng 2 saging bawat araw, you can Have It All like Edu Manzano and Feel Complete like Piolo Pascual. Tipid pa!

4. Mabuti sa Colon - Dahil mataas sa fiber ang saging, puwede itong panlaban sa colon cancer at iba pang sakit ng bituka natin.

5. Good for exercise – Sa mga mahilig mag-ehersisyo at mag-Gym, kailangan mo ng saging para hindi bumaba ang iyong potassium. Magbaon ng 2 saging sa bag lagi, tulad ko.

6. Para sa stress at pang-relax – Alam ba niyo na ang saging ay may tryptophan? Ito’y isang kemikal na nagpapasaya sa atin at nagpapaganda ng ating emosyon. Kaya kung depressed ka dahil iniwan ka ng iyong girlfriend, huwag nang lumuha, mag-saging ka na.

7. Pang-baon talaga – Kaibigan, kaya mo bang magbaon ng abokado o mangga sa bag? Hirap kainin hindi ba? Pero ang saging ay napakaganda ng lalagyan. Talagang ginawa ng Diyos para kainin.

8. Baka makabawas ng Leukemia at Hika sa Bata – May pagsusuri na nagsasabi na kapag ang bata o sanggol ay lagi mong papakainin ng saging, mas hindi sila hihikain, at hindi rin sila magkakaroon ng leukemia. Hindi pa ito tiyak, pero marami ang naniniwala nito.

Paalala lang para sa mga may diabetes huwag sobrang daming saging ang kakainin dahil may asukal pa din ito. Isang maliit na saging lang kada kain. Sa mga may sakit sa bato, hindi rin pwedeng kumain ng sobrang saging dahil bawal ang mataas na potassium sa mga nagda dialysis.

How can you response to rejections

PBB

Prayer.

Be good to them.

Be fruitful.

Help yourself.

 Help Yourself: Tulungan niyo po ang inyong sarili.

For many years I've been listening to all concerns, big or small things, about getting old is so difficult --- arthritis, memory loss, morning aches, hearing problem, poor eyesight, high blood pressure, and a lot more. Indeed, it's so frightening. 

But there are five simple "help-yourself" steps towards healthier you at old age..

Step 1: Care for yourself.

Get a regular health examinations. Get immunized. Get you blood pressure check regularly. Regularly visit your doctor.

(Alagaan niyo po ang inyong sarili.)

Step 2: Get some exercise.

Stretch. Strengthen. Build stamina.

* Stretching increase blood flow and gets your body ready for exercise. It improves flexibility and relieves stress. It loosen up tight muscles. (Mag-unat unat ng mga kalamnan at buto. Walang gastos yan.) 😊

* Strength training maintains bones, improves balance, and increases muscle strength. (Gawing dumbbell ang empty bottled water lagyan ng buganhin. walang gastos yan.) 😊

* Aerobic (endurance) exercises like walking strengthens the heart and improves overall fitness by increasing the body's ability to use oxygen. (Maglakad lakad lang ng 30 minutes na walang hinto araw araw. Mas mabuti kung sa sikat ng araw sa umaga between 6 to 7am. Walang gastos yan.) 😊

Step 3: Balance your diet.

Low fat and salt diet, high in fiber, fruits and vegetables. 

Getting enough nutrients needed for good health can be more difficult as you age due to poor teeth or dentures; loneliness and depression and diminish appetite. For those reasons, multivitamins and minerals supplementation may fill up the deficiencies in their diets. (Walang kamatayang paalala... KUMAIN NG TAMA AT IWASAN ANG MGA PINAGBABAWAL NA PAGKAIN. Uminum ng bitamin para lumakas ang katawan. Kung yung sanggol nga na ang lakas lakas at gatas ng ina lang sapat na binibigyan niyo pa ng bitamina kayo pa kayang matanda na at mahina na ayaw pang mag bitamina. May sense naman di po ba?) 😊

Step 4: Prevent accidents

Examples: Install handrails at stairs and bathroom; place rubber mats on floors; have good light source; wear proper shoes/slippers; use walking support like cane or walker etc. (Iwasan maaksidente! Sa pag iingat at pag lagay o paggamit ng mga bagay na pwedeng makaiwas sa disgracia.)

Step 5: Stay mentally sharp.

Seek out challenges. Read. Write.

Loneliness kills. Stay connected. Have a social network. 

Believe in yourself. Have a sense of independence. (Maging aktibo. Wag panay higa at patumba-tumba't kuyakuyakoy lang sa bahay buong araw. Mag basa... mag sulat... makipagsosyalan sa mga amigo at amiga. Be a productive citizen of the Republic of the Philippines. In short, wag tamad. hehehe 😊

NOTE:

Bato bato sa langit ang tamaan ay... gurangski na! hehehe 

Joke only po. 😊

Payo lang po yan. Pwedeng sundin at pwede dedmahin lang po. 

Have a great life ahead! God bless.

Keep working hard.

 FOUR STORIES TO START:

1. Nokia rejected Android.

2. Yahoo rejected Google.

3. Kodak turned down digital cameras.

4. Blockbuster reject Netflix.

LESSONS:

1. Take risks.

2. Accept the change.

3. If you refuse to change over time, it will become obsolete.

TWO MORE STORIES:

1. Facebook takes over WhatsApp and Instagram.

2. Grab takes over Uber in Southeast Asia.

LESSONS:

1. Become so powerful that your competitors become your allies.

2. Reach top position and work smart with competition.

3. Keep innovating.

TWO MORE STORIES:

1. Colonel Sanders founded KFC at age 65..

2. Jack Ma, who couldn't get a job at KFC,

He founded Alibaba and retired at age 55

LESSONS:

1. Age is just a number.

2. Only those who keep trying will succeed.

FOR THE LAST BUT NO LAST IMPORTANT:

Lamborghini was founded as a result of the revenge of a tractor owner who was insulted by Enzo Ferrari, the founder of Ferrari.

LESSONS:

Never underestimate anyone, ever!

Just keep working hard.

Invest your time wisely.

Don't be afraid to fail.

Let's go!

Credits to Jousa Noulla

#takecalculatedrisk

You deserve

 Every Filipinos deserve to be rich.

All

 All men are created equal but not all ideas are. Ideas come with a variance in terms of depth, potential, and quality. So if you disagree with another person because you do not like the opinions or the ideas, do not hate the person. You can contest the ideas in a respectful way but you do not have to fight the person. #PassionPurposeProductivity #StartTheWeekRight

Believe in Jesus Christ.

 He is our strength and guidance. Always believe in Jesus Christ. No matter what happened.

Never stay.

 A father said to his daughter “You have graduated with honors, here is a car I bought many years ago. It is pretty old now. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you for it. 

The daughter went to the used car lot, returned to her father and said, “They offered me $1,000 because the said it looks pretty worn out.” 

The father said, now “Take it to the pawn shop.” The daughter went to the pawn shop, returned to her father and said,”The pawn shop offered only $100 because it is an old car.” 

The father asked his daughter to go to a car club now and show them the car. The daughter then took the car to the club, returned and told her father,” Some people in the club offered $100,000 for it because it’s a Nissan Skyline R34, it's an iconic car and sought by many collectors” 

Now the father said this to his daughter, “The right place values you the right way,” If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you......Never stay in a place where no one sees your value.

Never!

Changes

 Charles Bradley, Menahan Street Band

I feel unhappy
I feel so sad
I lost the best friend
That I ever had

She was my woman
I loved her so
But it's too late now
I've let her go

I'm going through changes
I'm going through Changes (in my life)

We shared the years
We shared each day
In love together
We found a way

But soon the world
Had its evil way

My heart was blinded
Love went astray

I'm going through changes
I'm going through Changes (in my life)

It took so long
To realize
That I can still hear her
Last goodbyes
Now all my days
Are filled with tears
Wish I could go back
And change these years

I'm going through changes
I'm going through changes,
In my life, in my life,
There gotta be a change in my life
This little changes, in my life

RIP

 RIP our beloved elementary teacher Mrs. Bella Sagala 9/19/2020.

How to prevent diabetic retinopathy

 

GARDEN CITY, New York – According to the American Diabetes Association, more than 100 million adults in the United States have diabetes or prediabetes. The disease is linked with a host of subsequent health issues, including blindness and diabetic retinopathy, the latter of which affects almost one-third of adults aged 40 and older who have diabetes.

Ophthalmologist Dr Mark Fleckner specializes in vitreoretinal diseases and surgery, including treatment for diabetic retinopathy. A New York board-certified ophthalmologist, Mark R Fleckner MD emphasizes that an ounce of prevention is worth a pound of cure. He is here to explain what diabetic retinopathy is and how you can prevent it.

Diabetic retinopathy is a result of persistently high blood glucose levels where the sugar in the blood inhibits blood flow to the retinal tissue. The restricted blood flow can weaken and damage the vessels, which may result in a hemorrhage. This hemorrhaging can result in partial or complete vision loss.

People with type 1 or type 2 diabetes are at risk. However, those that do not have their blood sugar under control or who have had the disease for a long time are at greater risk.

Dr Mark Fleckner advises the best thing you can do to prevent diabetic retinopathy, as well as other diabetes-related issues, is to keep your blood sugar tightly under control. This means working closely with your doctor and a nutritionist or dietician, eating a diabetes-friendly diet, and taking insulin if prescribed by your doctor.

Initially, Dr Mark Fleckner says, people with diabetic retinopathy may not realize they have it. They may have blurry vision or difficulty seeing objects far away, but of course, these are not just symptoms of diabetes or diabetic retinopathy but can also be symptoms of other vision difficulties. Diabetic retinopathy becomes more apparent, Dr. Mark Fleckner said, when the person sees dark, floating spots that look web-like or stringy. They may experience patches of complete darkness, and eye fluid may leak from the retina. Conversely, the eye may be unable to drain at all. Leakage or blockage like this is known as diabetic macular edema or neovascular edema, respectively.

Mark R Fleckner MD said it is essential to seek attention from an eye care specialist immediately if you experience any of these symptoms. Not treating the condition can lead to blindness.

It is also important to see your eye doctor regularly to monitor eye health for this and other issues. If your ophthalmologist knows you are diabetic, they can test for retinopathy. The test begins by dilating the pupils and inspecting the eye for signs of leakage or blockage. The doctor may also perform a fluorescein angiography to further inspect the blood vessels in the eye, or use optical coherence tomography to get a different view of the eye and check for swelling.

If your doctor notices signs of retinopathy, they may prescribe medications to reduce swelling and slow vision loss. If the issue has progressed, a vitrectomy may be needed. With this surgery, Mark R Fleckner MD explained, the doctor removes some of the fluid from the leaking vessels or reduces the swelling.

Motivate

 Steve Jobs died a billionaire, with a fortune of $ 7 billion, at the age of 56 from pancreatic cancer, and here are some of his last words:

"In other eyes, my life is the essence of success, but aside from work, I have a little joy, and in the end wealth is just a fact of life to which I am accustomed.

At this moment, lying on the bed, sick and remembering all my life, I realize that all my recognition and wealth that I have is meaningless in the face of imminent death.

You can hire someone to drive a car for you, make money for you – but you can not rent someone to carry the disease for you. One can find material things, but there is one thing that can not be found when it is lost – “life”.

Treat yourself well, and cherish others. As we get older we are smarter, and we slowly realize that the watch is worth $ 30 or $ 300 – both of which show the same time.

Whether we carry a purse worth $ 30 or $ 300 – the amount of money in the wallets are the same. Whether we drive a car worth $ 150,000, or a car worth $ 30,000 – the road and distance are the same, we reach the same destination.

If we drink a bottle worth $ 300 or wine worth $ 10 – the “stroller” will be the same.

If the house we live in is 300 square meters, or 3000 square meters – the loneliness is the same.

Your true inner happiness does not come from the material things of this world. Whether you’re flying first class, or economy class – if the plane crashes, you crash with it.

So, I hope you understand that when you have friends or someone to talk to – this is true happiness!

Five Undeniable Facts-

1. Do not educate your children to be rich. Educate them to be happy. – So when they grow up they will know the value of things, not the price.

2. Eat your food as medicine, otherwise you will need to eat your medicine as food.

3. Whoever loves you will never leave you, even if he has 100 reasons to give up. He will always find one reason to hold on.

4. There is a big difference between being human and human being.

5. If you want to go fast – go alone! But if you want to go far – go together!

And in conclusion,

The six best doctors in the world.

1. Sunlight

2. Rest

3. Exercise

4. Diet

5. Self-confidence

6. Family/Friends

Keep them in all stages of life and enjoy a healthy life.”

Motivation

 Sa panahon ngayon kaliwat kanan ang motivation na mababasa mo. Lahat may sasabihin na dapat ganito, eto gawin mo, mali yan ginagawa mo. Mga post at taong ippoint out kung gaano ka kamali, kung gaano ka kalost sa buhay mo. 

Minsan imbes na maencourage ka, malighten up yun heart mo pero nagtataka ka kung bakit yun pakiramdam mo lalo ka pang naddown, na bakit lalo kang nababaon sa stuck up na kinalalagyan mo. Still Empty...

Dati sila lng yun tao na nakikita natin palasimba at paglabas ng simbahan sobrang righteous, may kilala ka ba? Yun tipong kunwari itatama ka, pagsasabihan ka pero yun pala pgtalikod mo kinukwento ka nman sa iba kung gaano kafuck up ang buhay mo. Tawag sa kanila sa bible is hypocrite. (but to be fair hindi nman lahat ay ganyan)

Napansin ko sa ngayon dumami na sila, at ito ay sa ibat ibang form. 

Yun iba, nakabasa lng ng libro about sa author na sikat, matalino, successful at pagkatapos nun they will preach you about motivation, about quotes, etc etc... Ayos lng nman sana yan, kaya lng ang nakakainis madalas, yun ang galing galing makasabi at makaturo sayo, pero sya pala hindi sinasabuhay, hindi nagrreflect sa kanya yun sinasabi nya, yun binabasa nya. Empty... 

The other form that I observed is yun may nakita at napanood lng sa Youtube, Tedtalk etc, then after that biglang feeling hype, feeling woke at nagbibida na sa kaibigan or kakilala nya, sa wall nya sa fb. Pero yun tutuo hindi nya nauunawaan yun napanood nya. Empty...

Bakit ko nasabi?

Dahil mismong sya walang growth sa buhay nya, nagiging ganun lng sya after nya makapanood or makapakinig ng inspiring message. Parang napossess lng sandali then after that high wala na, back to old life. Walang manifestations at flow sa buhay nya. Marami sa kanila puro sa umpisa lng. Tila ba para itong isang drugs na kailangan mo uling magtake ng bagong inspiration and motivations para ganahan ka ulit. At sa usong uso culture na ito makikita mo yun sinasabing, He need a new/another pill of motivation to get inspired again. 

Whats my point??? 

Gusto kong sabihin na, wala nman masamang magshare at magmotivate, ayos yan. Pero alam mo ba na hindi lahat ng tao kailangan ng salita... Hindi lahat ng tao gusto lagi binabagsakan ng motivation. Minsan makikita mo sa iba kung gaano sila kadisappointed sa taong palagi nilang sinasabihan at sinisharean kapag nakita nila na walang pagbabago. Tapos sasabihin nila, kahit anong gawin mo walang pagbabago sa taong ito.

Bakit kaya? Because not everybody wants to hear words. Because Action is louder than any words...

Sa panahon ngayon sa sobrang dami ng post about motivation, people are so fed up and some of them maybe they haven’t realized yet, but they are like zombies. Paano? Yun tango na lng ng tango sa nakikita at nabasa, sunod lng ng sunod kahit ayaw o hindi naintindihan simply because, ayaw nilang makita silang mali ng society or culture na ito. 

True motivation, hindi ito basta nauuso lng. This should be a way of life and something that can be seen in you.

Whats my point? 

Next motivation please 😓😓

Pasensya na kung sinasabi ko ito at sa maooffend sa post ko, gusto ko lng magreal talk ✌️✌️

#sundayrealtalk 

_______________

Guillen Rocher

Reputation

 A good reputation comes in handy when trying to convince someone why they should believe you. You and I should build a lifetime of building trust and credibility. In doing so a world of opportunity opens because people want to work and do business not only with people who are competent but more so with people they can trust. Never compromise on ethics and lose the trust of people who believe in you. #PassionPurposeProductivity