08042020 Repair

Repair today defective s/s hex bushing 3/4" × 1/2" fittings of water tank.

Sharon Tuyac visit us regarding meralco application. Give receipt of amilyar and baranggay clearance. Discuss kung saan ilalagay yung metro.

Goto Mayon barber shop siyempre nagpagupit bago mag MECQ. PHP60.00 tip Php20.

MECQ Cavite Aug 04 to 18 2020

V-ECQ S5 E1. Virtual (Part 1): Medyo ECQ. Medyo GCQ.

Cavite COVID Update:

New cases 47

Total cases 1,824

Recovered 525

Deaths 57

Noong makalawa ay naghayag ang ating Pangulo na ang Cavite, Laguna, Batangas, Rizal at NCR ay sasailalim sa MECQ.

Sa totoo lang: Ako ay litong-lito kung ano ang ibig sabihin nito.

Medyo ECQ na medyo GCQ 🤷🏻‍♂️

Kaya, pagkatapos ng isang pagpupulong kamakailan kasama ang mga Alkalde ay ito ang aming napagkasunduan:

1. Ang Quarantine Pass System o Q-Pass ay muling non-transferable at isa lamang sa bawat bahay ang puedeng gumamit nito.

2. Ang ‘Stay-at-Home’ order ay in effect. Sino man ang walang Q-pass at nasa lansangan ay huhulihin at bibigyan ng katumbas na multa.

3. Ang mga pabrika ay tuloy ang operasyon.

4. Ang Work ID na may katumbas na HR schedule, ay kailangan laging dala ng bawat empleado para sa mga checkpoints.

5. Ang lahat ng public transportation ay puedeng mag-operate kapag ito ay para sa serbisyo ng mga pabrika, manggagawa at essential workers.

Social distancing rules shall apply.

6. Ang Palengke Policy ay in effect ayon sa patakaran ng bawat bayan.

7. Ang curfew hours ay hindi nagbago: 8PM to 4AM.

8. Ang Golf courses ay sarado.

9. Ang malls ay balik sa Local Residents protocol. Maliban sa patakaran ng Tagaytay para sa karatig na bayan at maliban rin sa Trece Martires na kasama ang Indang at Amadeo.

10. Mall operations will be limited to essential banks, supermarkets and pharmacies. Department stores will be closed.

11. No dine-in policy in ALL restaurants.

12. Construction for public and private will be allowed at full capacity subject to monitoring and enforcement by DPWH (Public) and LGUs/DOLE (Private).

13. Barangay checkpoints shall be enforced.

14. Sarado muli ang mga tiangge, barber shops, salons at computer shops.

15. Wala munang “Lipat Bahay “ pansamantala habang MECQ.

16. UNOFFICIAL travel shall be strictly limited. All JOWA passes are cancelled.

17. Liquor ban will be the decision of each Mayor.

18. BAWAL ang mga lamay sa patay.

19. Bago magtanong ay tandaan: Bawal ang pilosopo, bawal ang “paano kung...’ at PLEASE READ AGAIN.

20. Inter-Province travel will be restricted to OFFICIAL BUSINESS purposes only.

I will explain more on my FB Live today, Aug 4 (Tues) at 4PM.

#Gov1VicUpdates

Covid test

Impormasyon Batay Sa Covid19

First, linawin muna natin ang terms

𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 - coronavirus disease 2019. Eto ang sakit.

𝗦𝗔𝗥𝗦-𝗖𝗼𝗩-𝟮 – severe acute respiratory syndrome coronavirus 2. Ito ang virus na may gawa ng COVID-19. Ang lumang tawag dito ay 𝟮𝟬𝟭𝟵-𝗻𝗖𝗢𝗩.

𝘗𝘢𝘳𝘢𝘯𝘨 𝘨𝘢𝘯𝘪𝘵𝘰 𝘭𝘢𝘯𝘨 𝘺𝘢𝘯. 𝘈𝘯𝘨 𝘈𝘐𝘋𝘚 𝘢𝘯𝘨 𝘴𝘢𝘬𝘪𝘵. 𝘈𝘯𝘨 𝘷𝘪𝘳𝘶𝘴 𝘯𝘢 𝘥𝘢𝘩𝘪𝘭𝘢𝘯 𝘯𝘪𝘵𝘰 𝘢𝘺 𝘢𝘯𝘨 𝘏𝘐𝘝.

May dalawang tests na ginagamit  para malaman kung may COVID-19 ang isang tao.

1. Rapid diagnostic test (𝗥𝗗𝗧)

2. 𝗣𝗖𝗥 (polymerase chain reaction) or swab test

𝗔𝗡𝗢 𝗔𝗡𝗚 𝗥𝗔𝗣𝗜𝗗 𝗗𝗜𝗔𝗚𝗡𝗢𝗦𝗧𝗜𝗖 𝗧𝗘𝗦𝗧?

Kapag may pumasok na foreign body o antigens sa katawan, gumagawa ang katawan ng panalaban dito na tinatawag na 𝗮𝗻𝘁𝗶𝗯𝗼𝗱𝗶𝗲𝘀 or 𝗶𝗺𝗺𝘂𝗻𝗼𝗴𝗹𝗼𝗯𝘂𝗹𝗶𝗻𝘀 (Ig). May iba’t ibang antibodies para sa iba-ibang antigens. Sa RAPID TEST, sinusuri ang dugo kung may antibodies nang panlaban sa SARS-CoV-2. Hindi nito direktang nakikita kung may virus.

Dalawang antibodies ang tinitingnan sa RDT, 𝗜𝗺𝗺𝘂𝗻𝗼𝗴𝗹𝗼𝗯𝘂𝗹𝗶𝗻 𝗠 (𝗶𝗴𝗠) [green line sa graph] at 𝗜𝗺𝗺𝘂𝗻𝗼𝗴𝗹𝗼𝗯𝘂𝗹𝗶𝗻 𝗚 (𝗜𝗴𝗚) [red]. Ang IgM ang nauunang lumabas pero nawawala rin agad. Ang IgG naman ay huling dumating pero pangmatagalan.

Apat ang pwedeng resulta

1. IgM+ & IgG-

2. IgM- & IgG+

3. IgM+ & IgG+

4. IgM- & IgG-

𝗜𝗴𝗠 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘, 𝗜𝗴𝗚 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘

Kapag positive ka sa IgM, ibig sabihin ay 𝗶𝗻𝗳𝗲𝗰𝘁𝗲𝗱 𝗮𝘁 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝘂𝘀 ka. May SARS-CoV-2 ka at pwede kang makahawa.

Ano ang dapat gawin?

1. Confirmatory test (PCR)

2. Isolate for 2 weeks

3. I-trace ang mga close contacts mo in the last 2 weeks dahil pwedeng nahawaan mo sila. Dapat ay ma-test din sila.

4. I-report sa LGU mo ang resulta ng test mo

Delikado ba ito?

Hindi naman. Konti lang sa mga nagpapa-postive sa IgM ang magkaka-symptoms. Sa mga may symptoms, konti lang ang kailangang magpa-ospital. At dun naman sa mga na-ospital,  karamihan ay nakaka-recover.

𝗜𝗴𝗚 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘, 𝗜𝗴𝗠 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘

Kapag positive ka sa IgG, ibig sabihin ay nagka-infection ka na, natapos na, may antibodies ka na laban sa SARS-CoV-2, at higit sa lahat, hindi  ka na nakakahawa. May immunity ka na pero dahil bago pa lang sa atin ang COVID-19, hindi pa natin alam kung hanggang kelan ang itatagal ng immunity mo.

Ano ang dapat gawin?

1. Magpasalamat ka na nalampasan mo na ang infection at buhay ka.

2. No need for confirmatory test dapat kasi base sa mga pinakahuling datos ng WHO, hindi ka na makakahawa kahit may ma-detect pang konting virus. Pagaling ka na totally. Pero dito sa “Pinas, kailangan pa rin.

3. I-trace ang mga close contacts in the last 3 weeks dahil pwedeng nahawaan mo sila. Dapat ay ma-test din sila.

𝗜𝗴𝗠 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘, 𝗜𝗴𝗚 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘

Eto yung may (igM) pero andyan na rin si (IgG). Pag positive ka sa IgM at IgG, ibig sabihin ay nagsisimula ka nang gumawa ng long-term antibodies pero hindi pa tapos ang infection at nakakahawa ka pa rin. Pag ganito ang resulta mo, ang rekomendasyon ay kagaya rin ng sa IgM+/IgG- sa taas.

𝗜𝗴𝗠 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘, 𝗜𝗴𝗚 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘

Dalawa ang pwedeng sitwasyon pag negative ka sa IgM at IgG. Una, wala kang virus. Pero hindi ibig sabihin ay hindi ka na magkakaroon. Padalawa, meron pero napakaaga pa at wala pang nagagawng antibodies ang katawan mo na made-detect ng RDT. In both cases, pareho lang ang gagawin. Yun pa ring mga pag-iingat kagaya ng pagsusuot ng face mask, paghuhugas ng kamay, physical distancing, etc. Pwede mong ulitin ang test after 7-14 days.

𝗔𝗡𝗢 𝗡𝗔𝗠𝗔𝗡 𝗔𝗡𝗚 𝗣𝗖𝗥?

Sa PCR, hinahanap natin ang genetic material (RNA, blue line sa graph) ng SARS-CoV-2. Kung sa RDT, antibodies lang ang hinahanap, sa PCR yung virus mismo. Ito yung swab test. Kumukuha tayo ng sample sa nasopharyngeal area (sa may lalamunan sa likod ng ilong). Positive or negative lang ang result dito.

Pag positive, same recommendation pag IgM+ except the confirmatory test.

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥

Ang resulta ng test nyo ay base lang sa status nyo nung tinest kayo. Hindi ibig sabihin na negative ka sa test eh negative ka na forever. Pwede ka pa rin mahawa at mag-postive kapag hindi ka nag-ingat. Ganun din sa nag-positive sa IgG (immune), hindi pa natin alam kung hanggang saan ang itatagal ng immunity nyo. Kailangan pa rin mag-ingat.

Sa ngayon ay hindi pa rin bumababa ang daily confirmed cases natin. Wear your mask when interacting with people or when in the same space with them, sanitize hands regularly, maintain physical distancing. Protect yourself to protect others.

As always, stay safe!

God bless. 🙏

#cto #repost

Buhay

Health is wealth! 

Invest in your health!

Pag nagkasakit  ka di ka na makakilos...naranasan ko na rin yan...Kahit gustong gusto mo magwork pag may masakit sayo di ka na makabangon...Wag abusuhin ang sarili..

💦magpahinga

💦uminom ng 8 to 12 glass of water a day

💦mag exercise

💦kumain lang ng sapat and complete meal

💦take vitamins

💦kumain ng prutas at gulay

💦mahalin ang sarili

💦Mahalin mo rin ang iyong kapwa lalo na ang pamilya...alam mo ba kung bakit? Minsan nakakahaba din ng buhay yung masaya ka...kahit anong hirap ng buhay basta pinaparamdam natin yung pagmamahal sa kapwa natin...everybody is happy..💖🥰

💦At higit sa lahat always pray🙏

Ingat! ☝️☝️☝️

Lovelots,

MJ

Proud

This might be long...

The world is different today than few months ago. The corona virus pandemic has made a lot of employee’s sense of disruptive and uncertainty. Most of us are in between of SAFETY and FINANCIAL STABILITY. 

📍Will I choose to be SAFE and stay at home so my family will also be safe?

📍Will I go to work so we have food on our table and will able to pay for our bills?

Those are the questions in my mind when a lockdown was declared to NCR and nearby provinces. 

Why I am still working at the production (going to ADGT)?

1. Since I am from Line Support, we are not qualified for a work from home. But the company has work from home or remote work employees. (China-oil😑)

2. ADGT keep their employees safe, healthy and engaged (So dapat naniniwala ka at nararamdaman mo yun)

- [ ] ECPTO - 25days paid leaves

- [ ] Free daily vitamins

- [ ] Gas allowance - during ECQ since shuttle are limited during those time

- [ ] Additional 100 pesos daily food allowance during ECQ

- [ ] Offered Stay-in at hotels like Bayleaf, Microtel,Kimberly Hotel and in-house facilities (may free breakfast ka na, may lotion ka pa na ipapamigay sa mga workmates mo😚)

- [ ] Additional 0.5 on your basic pay during ECQ

- [ ] Shuttle service (bawal may ka share sa upuan- social distancing, so sa mag jowa hiwalay muna sila ng upuan; sa single sanay na sila mag isa🤭)

- [ ] Monthly survey and health assessment - this is to ensure that you follow protocols: no family members from abroad na nakasalamuha mo, and other vital infos. 

- [ ] The company is encouraging everyone on self assessment kung may masama kang nararamdaman. Feel na feel mo ang concern kasi yung nurse tatawag sa’yo everyday, minsan si mam Arlene pa🤫

- [ ] Teleconsult is available (kakausapin mo si doc thru phone call at sasabihin mo lahat ng nararamdaman mo) 

- [ ] Transparency on covid+ (yes, it was announced thru e-mail, hindi itinatago o ibinubulong lang)

- [ ] Extended special shuttle route sa mga selective areas like AreaF and AreaC

- [ ] Disinfections

- [ ] Tissues and alcohol are available

- [ ] Temp scanner as you enter the company premises 

- [ ] Kung may own car ka, alam mo na yung gulong ng kotse mo ay disinfect din nila 

- [ ] Practiced social distancing - may mga marked sa table ng canteen, nalipat yung mga locker sa labas para di nagkakagulo sa loob ng locker area, may marked kahit sa pila... pasaway ka na lang talaga kapag di ka marunong sumunod..🤦🏻‍♀️

- [ ] May 3 o clock habit linis din (samahan mo na rin ng dasal)

- [ ] Free face mask (washable) sabihin mo salamat EHS awit!

- [ ] First wave and second wave shuttle implementation para di crowded sa pila

Those are the reasons why am I still working at the production. 

Kaya sa mga relatives, friends and neighbors ko: I am committed to be safe for the safety of my own family too. 

I am proud to be an ANALOG DEVICES INC. Employee for 30 years.

Prutas ay masustansya

10 Pinakamasustansyang Prutas

Payo ni Doc Willie Ong

Kaibigan, heto ang 10 pinakamasustansyang prutas na ginawa ng Diyos para sa tao:

1. Saging – Mabuti ang saging sa mga nag-e-ehersisyo at sa may sakit sa puso dahil may taglay itong potassium. Para sa hindi makatulog at stressed sa buhay, nakapagpaparelax din ang saging dahil sa sangkap nitong tryptophan. Kumain ng 2 saging bawat araw para makaiwas sa sakit.

2. Mansanas – May vitamin C at anti-oxidants ang mansanas. Mahalaga na kainin din ang balat ng mansanas dahil may taglay itong pectin na nagtatanggal ng dumi sa ating katawan. Panlaban ang mansanas sa mataas na kolesterol, arthritis at sakit ng tiyan.

3. Maaasim na prutas tulad ng calamansi, dalandan, orange, at suha – Masagana ang mga ito sa vitamin C at panlaban sa sipon, ubo, hika at arthritis. Kapag kumakain ng dalandan, kainin din ang mga maninipis na fibers (pulp bits at membrane) dahil mabuti ito sa ating sikmura.

4. Strawberry – Naniniwala ang mga eksperto na panlaban sa kanser ang strawberry. Mag-ingat lang at may mga taong allergic sa strawberry. Hugasan maigi bago kainin.

5. Papaya – Mataas sa vitamin A at vitamin C ang papaya kaya nakatutulong ito sa ating kutis. Ang papaya ay may papain, isang kemikal na tumutulong sa pagtunaw ng pagkain at sa pag-regular ng ating pagdumi. Mataas din ito sa fiber.

6. Ubas – Ang ubas ay may tannins at flavonoids na puwedeng makapigil sa kanser. Kumain ng ubas kung ika’y nagpapagaling sa sakit. At kapag kulang sa dugo at mahina ang katawan, kumain ng ubas para manumbalik ang iyong sigla. Kaya paborito itong iregalo sa mga dumadalaw sa ospital. Hugasan maigi bago kainin.

7. Pakwan at melon – Panlaban ang mga ito sa sakit sa bato at pantog (kidney at bladder infection). Ang pakwan at melon ay punong-puno ng vitamin C at potassium. At kapag tag-init, ito ang kailangan ng ating katawan.

8. Buko – Ang buko juice at nakatutulong sa may kidney stones (bato sa bato). Nililinis din ng buko ang ating katawan.

9. Abokado – Ang abokado ay may taglay na good fats at healthy oils. Dahil dito, nakatutulong ito sa pag-iwas sa sakit sa puso at istrok. May sangkap din itong vitamin B6 at vitamin E na pampakinis ng ating balat. Para hindi kumulubot ang mukha, kumain ng abokado.

10. Pineapple – Ang pineapple ay may bromelain na makapagpapalakas sa ating resistensya. May sangkap din itong manganese at vitamin B na nagbibigay lakas sa ating katawan.

Tandaan po ang listahang ito. Ipaalam sa magulang at ituro sa anak. Ipakita din sa titser, para malaman ng lahat ang 10 pinakamasustansyang prutas.

Be happy

To Be Happy

Stop spending hours and hours looking at perfect lives of other people on social media. Their lives might not be so perfect after all, they surely have their share of struggles. Instead, focus on your life and how to make it better. Start making some real changes instead of just staring at computer screen. Don’t just complain how some people have it all, and start working on achieving your goals. Praise yourself for the little achievements and from time to time, stop to think how far you’ve come.

Potassium saging

Mag-ingat sa Mababang Potassium

Payo ni Doc Willie Ong

Isa sa pinakamahalagang mineral sa katawan ay ang potassium. Masama ito kapag labis at masama din ito kapag kulang. Kailangan natin ang potassium para sa normal na pagtibok ng puso at paggamit ng mga masel sa katawan.

Marami na akong nakitang pasyente na nadisgrasya dahil lamang sa mababang potassium. Ang tawag ng doktor dito ay hypokalemia.

Ano ang dahilan ng mabababang potassium?

Ang pangkaraniwang pinanggagalingan ng mababang potassium ay ang labis na pagpapawis, pagtatae at pagsusuka. Dahil dito, lumalabas ang potassium sa katawan sa pamamagitan ng ating pawis at dumi. Minsan naman ay may diprensiya ang bato (o kidneys) kaya lumalabas din ang potassium sa ihi.

Kung kayo ay mahilig uminom ng mga pampadumi, pampapaihi o pampapayat, puwedeng bumaba ang iyong potassium. Kung mahilig kayo sa colon cleansing, puwede din bumaba ang potassium. Ang sobrang pag-e-ehersisyo at pagpapawis ay puwedeng makababa din ng potassium.

Ano ang sintomas?

Ang sintomas ng mababang potassium ay ang panghihina ng mga paa, pinupulikat at abnormal na tibok ng puso. Nag-uumpisa ang panghihina sa may paa at umaakyat ito ng dahan-dahan hanggang sa ma-paralisa na ang buong katawan. Napakadelikado nitong sakit at puwedeng ikamatay agad.

Paano ginagamot ang mababang potassium?

Kapag malala na ang lagay ng pasyente ay kailangan nang dalhin sa ospital para mabigyan ng potassium sa dugo. Ngunit kung nag-uumpisa pa lamang ang panghihina ay puwede muna kumain ng mga pagkaing mataas sa potassium tulad ng saging, patatas, kamatis, orange at broccoli.

Ang mga pagkaing ito rin ang magandang paraan para makaiwas sa pagbaba ng potassium. Ang Gatorade ay may potassium din. May tableta din na binibigay ang mga doktor, ang potassium tablets (brand name K-Lyte) na mabilis magpataas ng potassium.

Para makaiwas sa sakit na ito, ugaliing kumain ng 2 saging sa bawat araw. Tandaan: Two bananas a day can keep the doctor away.

Kumonsulta sa doktor kung kayo ay nanghihina. Ipapasuri ng doktor ang iyong Potassium level (isang blood test) para malaman kung mababa nga ang iyong potassium. Kung kayo ay may sakit sa bato o may kidney failure, magtanong muna sa doktor bago kumain ng pagkaing mataas sa potassium. Good luck po.

Jewish survival story

When a train filled with a large transport of Jewish prisoners arrived at one of the Nazi killing centers, many Polish gentiles came out to watch the latest group as they were taken away. As the disoriented Jews were gathering their possessions to take with them into the camp, a Nazi officer in charge called out to the villagers standing nearby, "Anything these Jews leave behind you may take for yourselves, because for sure they will not be coming back to collect them!"

Two Polish women who were standing nearby saw a woman towards the back of the group, wearing a large, heavy, expensive coat. Not waiting for someone else to take the coat before them, they ran to the Jewish woman and knocked her to the ground, grabbed her coat and scurried away.

Moving out of sight of the others, they quickly laid the coat down on the ground to divide the spoils of what was hiding inside. Rummaging through the pockets, they giddily discovered gold jewelry, silver candlesticks and other heirlooms. They were thrilled with their find, but as they lifted the coat again, it still seemed heavier than it should. Upon further inspection, they found a secret pocket, and hidden inside the coat was .... a tiny baby girl!

Shocked at their discovery, one woman took pity and insisted to the other, "I don't have any children, and I'm too old to give birth now. You take the gold and silver and let me have the baby." The Polish woman took her new "daughter" home to her delighted husband. They raised the Jewish girl as their own, treating her very well, but never telling her anything about her history. The girl excelled in her studies and even became a doctor, working as a pediatrician in a hospital in Poland.

When her "mother" passed away many years later, a visitor came to pay her respects. An old woman invited herself in and said to the daughter, "I want you to know that the woman that passed away last week was not your real mother ..." and she proceeded to tell her the whole story. She did not believe her at first, but the old woman insisted.

"When we found you, you were wearing a beautiful gold pendant with strange writing on it, which must be Hebrew.

I am sure that your mother kept the necklace. Go and see for yourself." Indeed, the woman went into her deceased mother's jewelry box and found the necklace just as the elderly lady had described. She was shocked. It was hard to fathom that she had been of Jewish descent, but the proof was right there in her hand. As this was her only link to a previous life, she cherished the necklace. She had it enlarged to fit her neck and wore it every day, although she thought nothing more of her Jewish roots.

 

Some time later, she went on holiday abroad and came across two Jewish boys standing on a main street, trying to interest Jewish passersby to wrap Tefillin on their arms (for males) or accept Shabbos candles to light on Friday afternoon (for females). Seizing the opportunity, she told them her entire story and showed them the necklace. The boys confirmed that a Jewish name was inscribed on the necklace but did not know about her status. They recommended that she write a letter to their mentor, the Lubavitcher Rebbe, explaining everything. If anyone would know what to do, it would be him.

  

She took their advice and sent off a letter that very same day. She received a speedy reply saying that it is clear from the facts that she is a Jewish girl and perhaps she would consider using her medical skills in Israel where talented pediatricians were needed. Her curiosity was piqued and she traveled to Israel where she consulted a Rabbinical Court (Beit Din) who declared her Jewish. Soon she was accepted into a hospital to work, and eventually met her husband and raised a family.

In August 2001, a terrorist blew up the Sbarro cafe in the center of Jerusalem. The injured were rushed to the hospital  where this woman worked. One patient was brought in, an elderly man in a state of shock. He was searching everywhere for his granddaughter who had become separated from him.

Asking how she could recognize her, the frantic grandfather gave a description of a gold necklace that she was wearing. Eventually, they finally found her among the injured patients.

At the sight of this necklace, the pediatrician froze. She turned to the old man and said, "Where did you buy this necklace?"

"You can't buy such a necklace," he responded, "I am a goldsmith and I made this necklace. Actually I made two identical pieces for each of my daughters. This is my granddaughter from one of them, and my other daughter did not survive the war."

And this is the story of how a Jewish girl, brutally torn away from her mother on a Nazi camp platform almost sixty years ago, was reunited with her father .....

Adapted from the book "Heroes of Faith"

(H/T @moishe feiglin)

Please

Please don't waste food.

Education

Education is the top thing.

Human love is the most important!

Respeto sa may covid19

1. Kung nag-positive ka pero asymptomatic, huwag kang nerbyosin. Kaya mong talunin ang virus sa masustansyang pagkain, sapat na oras ng tulog, multivitamins and minerals plus extra vitamin c with zinc, positive thoughts, isolation and prayers.

2. Kung nag-positive ka at malamang na sa workplace ka na-infect, wag ka ma-guilty. Kasi kaya ka nga nagtrabaho't pumasok sa opisina ay para sa kabuhayan ng pamilya.

3. Kung nag-positive ka, hindi mo kasalanan ito. Maliban na lamang kung sinadya mong balewalain ang payo para sa minimum health safety standards, nagpabaya ka sa katawan mo at hindi nag-iingat.

4. Kung nag-positive ang kapit-bahay o ka-barangay mo, wala silang kasalanan. Kaya huwag mo ng ikuwento kung kani-kanino na  wala naman kaugnayan o maitutulong kundi ang pag-usapan ang buhay ng iba.

5. Kung nag-positive ang kapit-bahay mo, wag mong pandirihan o katakutan. Ang kailangan mong gawin ay maging maingat, sundin ang health safety protocols, at maging healthy. Mas kailangan ng na-infect ang peace of mind (hindi yung naapektuhan siya ng tsismisan), nutritious food, at prayers mula sa iyo.Yes prayers kesa ichismis yun kaylangan nya prayers🙏

6. Kung nag-positive ka at may mga sintomas gaya ng lagnat, ubo, masakit na lalamunan, pagtatae o nahihirapan sa paghinga, wag ng magpatumpik-tumpik. Kailangan mo ng magpa-confine para matutukan ang kondisyon mo at maasikaso ang pangangailangan mo.

#StayAtHomeStaySafe

#PayongKaibigan

#tiispamore

#CopyPasteAndPost

Invest in relationships.

Our homes should be the place where we get peace, rest, and comfort. But many have made their homes to be a cause for stress. This does not make sense. We do not just build our business. We do not just build our profession and wealth. We need to build our homes. Invest in relationships. This is what matters most. #PassionPurposeProductivity

Aral sa 1000 bill.

ARAL NA SANA MABASA NG LAHAT.

" ONE THOUSAND PESO BILL "

May isang kilalang Preacher na tumayo sa pulpit para sa isang seminar. Dumukot sya ng one thousand peso bill, at ipinakita sa lahat ng nakaupo na may mahigit isandaang katao at nagtanong, 

“Sino ang may gusto nitong isang libong piso?”

… Taasan ng mga kamay. 

“O sige,” sabi ng Preacher, “pero sandali,”

tapos nilamukos nya ang perang one thousand pesos. Tapos nagtanong ulit..., 

“O, sino pa rin ang me gusto nito?” 

Muli, taasan pa rin ng mga kamay ang mga tao.

“Okey,” sabi ng Preacher. “Pa’no kung gawin ko ito?” 

Tinapon nya sa lapag ang nilamukot na one thousand pesos, at inapakan nya ng maruming sapatos, dinampot at ipinakita uli sa mga nakaupong congregation.

“Ngayon, sino pa rin ang me gusto nito?” Muli, taasan pa rin lahat ng mga kamay.

“Mga kapatid, may natutunan kayong aral. Kahit anong gawin ko dito sa pera, ibig nyo pa rin dahil hindi nabawasan ang halaga nya. Isang libong piso pa rin ito. 

Maraming beses sa buhay natin, tayo’y naging marumi, bumagsak, isang basura, patapon, at inaapakan dahil sa mga desisyon at mga pangyayari sa buhay natin. Sa palagay natin, wala na tayong halaga. Pero anuman ang nangyari o mangyayari sa buhay natin, hindi nababawasan ang halaga natin sa mata ng Diyos. 

Sa Kanya, malinis man tayo o marumi, inapakan man o binasura, ikaw ay mahalaga sa Kanya.” 

Word of God: Psalm 17:8 states that God will keep us, “as the apple of His eye.”. 

To God be the glory forever. Amen..."

Kung nabasa at nagustuhan mo ay pakisulat lamang ang "AMEN" at paki share.

Used vs Love.

Napaiyak ako dito!

🍀 Read with patience 🍀

USED 🚗 vs. LOVED❤

🌹While a man was polishing his new car, his 6 yr old son picked up a stone and scratched lines on the side of the car.

🌹In anger, the man took the child's hand and hit it many times;❤

🌹not realising he was using a wrench.❤

🌹At the hospital, the child lost all his fingers due to multiple fractures.❤

🌹When the child saw his father...❤

🌹with painful eyes he asked, 'Dad when will my fingers grow back?'❤

🌹The man was so hurt and speechless;❤

🌹he went back to his car and kicked it a lot of times.❤

🌹Devastated by his own actions.....❤

🌹sitting in front of that car he looked at the scratches;❤

🌹The child had written 'LOVE YOU DAD'.❤❤

🌹The next day that man committed suicide. . .❤

🌹Anger and Love have no limits;❤

🌹Choose the latter to have a beautiful, lovely life....❤❤.

🌹Things are to be used and people are to be loved.❤

🌹But the problem in today's world is that,❤

🌹People are used and things are loved.❤

🌹In this year, let's be careful to keep this thought in mind:❤

🌹Things are to be used,but People are to be loved.❤

🌹Watch your thoughts; they become words.❤

🌹Watch your words; they become actions.❤

🌹Watch your actions; they become habits.❤

🌹Watch your habits they become character;❤

🌹Watch your character; it becomes your destiny.❤

🌹I'm glad a friend forwarded this to me as a reminder.❤

🌹God bless you.❤

🌹If you don't pass this on nothing bad will happen;

🌹If you do, you might change someones' life.❤

🌹Do u know the relationship between your two eyes?❤

🌹They blink together, move together, cry together, see things together & sleep together.❤

🌹Even though they never see each other.❤

🌹Friendship should be just like that!

🌹Life is vanity without FRIENDS.

🌹Who is your best friend? Send this to all your good friends. 

Don't wait Just tell them.

Things may not go our way. Things may not happen according to what we planned. People may have frustrated and disappointed us. But that is not a good reason to hold on to anger all the time. A wise man says: “Anger is the punishment we give ourselves for somebody else’s mistakes. Be healthy. Conserve your energy and sleep better at night.  #PassionPurposeProductivity

Sandra by Barry Manilow

Sandra

Barry Manilow

She's a great little housewife
Though sometimes she talks like a fool
But she helps at the store in the holiday rush
And she picks up the kids after school
And she puts down the phone
When her husband comes home

And she changes from mother to wife
'Til she feels the words hanging between them
And she hangs by her words to her life

She says I swear I love my husband,
I love my kids
I wanted to be like my mother
But if I hadn't done it as soon as I did
Oh there might have been time to be me
For myself, for myself

There's so many things that she wishes
She don't even know what she's missin'
And that's how she knows that she missed

She's a sweetheart, except when she's moody
It's hard to get through to her then
Depressed for a while
When the youngest was born
Oh but that happens now and again

She might take a drink with the housework
Or when Michael's kept late at the shop
A Martini or two before dinner
But she always knows when to stop

She says I swear I love my husband
And I love my kids
You know I wanted to be like my mother
But if I hadn't done it as soon as I did
Oh there might have been time to be me
For myself, for myself

There's so many things that she wishes
She don't even know what she's missin'

And that's how she knows that she missed

Oh they used to hold hands at the movies
Now it's seldom if ever they go
Once you've paid for the sitter
And parkin' the car
There's no money left for the show

She was doing the dishes
When a glass fell and broke on the tile
And she cut her wrist (quite by mistake)
It was real touch and go for a while

She says Oh God I love my husband
And I love my kids
You know I wanted to be like my, my mother
But if I hadn't done it as soon as I did
Oh there might have been time to be me
For myself, for myself

There's so many things that she wishes
She don't even know what she's missin'

And that's how she knows that she missed

Source: LyricFind

Songwriters: Barry Manilow / Enoch Anderson

Sandra lyrics © Universal Music Publishing Group

Things

Things may not go our way. Things may not happen according to what we planned. People may have frustrated and disappointed us. But that is not a good reason to hold on to anger all the time. A wise man says: “Anger is the punishment we give ourselves for somebody else’s mistakes. Be healthy. Conserve your energy and sleep better at night.  #PassionPurposeProductivity

Great

Great lesson to be learned always be kind to others.

07202020

Paid the ff.

PLDT Php1983

Globe Php 1898.99

wire transfer Php2000 to Karen

Give Php2000 to JP

Give Php2000 to Janet

Php 20 tricycle