Friday, June 12, 2026

Tyhroid

Nobody told me my liver was suffering in silence because of my thyroid. 

Nobody connected them. Nobody checked. Two organs in the same body treated by two different doctors in two different buildings while ONE hormone connected everything happening in both. 

Your liver does over 500 jobs. FIVE HUNDRED. Filtering toxins. Clearing cholesterol. Metabolizing hormones. Producing bile. Regulating blood sugar. Processing every medication you take. Every supplement you swallow. Every chemical you breathe. 500 jobs running 24 hours a day. And almost every one of them depends on a hormone your gut can't convert. 

Here's what happens to your liver when T3 drops. 

Your liver stops clearing cholesterol. T3 tells your liver when to pull LDL from your blood. Without the signal the liver hoards. Cholesterol doubles. Your cardiologist prescribes a statin to force the number down. Never asks about the hormone that would clear it naturally. The statin manages the scoreboard. The hormone controls the player. Nobody checks the hormone. 

Your liver starts accumulating fat. T3 regulates liver metabolism. Without it fat deposits silently. Fatty liver developing inside a thyroid patient while nobody connects the scan to the gland. Your hepatologist sees the fat. Your endocrinologist sees the TSH. Neither calls the other. The liver gets heavier while the thyroid gets checked. 

Your liver gets flooded with toxins from your gut. When your gut lining is permeable — which most thyroid patients' guts are — bacteria produce LPS that crosses into your bloodstream. Every molecule of LPS lands at your liver for filtering. A healthy liver handles normal loads. A liver receiving a constant flood from a leaking gut works overtime. Every single day. Until it can't keep up. Enzymes elevate. Inflammation builds. The organ filtering your blood drowning in toxins from the organ converting your medication. 

Your liver processes estrogen. T3 supports the liver's ability to clear excess estrogen from your blood. When T3 drops the liver can't clear it efficiently. Estrogen accumulates. Estrogen blocks your thyroid at 3 levels — production, conversion, receptor function. Your liver failing to clear estrogen because T3 is absent creating more estrogen that blocks more T3. A loop between two organs connected by ONE hormone nobody monitors. 

Your liver produces bile. Bile stored in your gallbladder. Released when you eat fat. T3 controls the flow. Without T3 bile thickens. Gallbladder slows. Sludge forms. Stones form. Thyroid patients lose gallbladders at dramatically higher rates. The surgeon removes the gallbladder. Nobody traces the stones back through the bile through the liver through the hormone through the gut through ONE organ. 

Your liver converts T4 to T3 too. Not just your gut. Your liver is the SECOND largest site of thyroid hormone conversion. When your liver is fatty and inflamed and flooded with LPS and struggling to clear estrogen its own conversion capacity drops. The backup converter failing because the primary converter failed first. Both organs now unable to produce the hormone both organs depend on. 

Here's the part that should make you angry. 

Every medication you take passes through your liver. The thyroid pill. The SSRI. The PPI. The statin. The anti-inflammatory. The beta blocker. Every pill. Every day. All processed by a liver that's already overwhelmed because ONE organ flooded it with toxins and starved it of the hormone it needs to function. 

Your liver is the most overworked underpaid organ in your body. Doing 500 jobs on a budget that gets cut every time your gut fails to convert T3. Flooded from below by toxins your gut leaks. Starved from above by a hormone your gut can't produce. Processing medications prescribed for symptoms it's creating. And nobody checks on it unless something shows up on a scan by which point the damage is advanced. 

When women fix their gut their liver responds before they expect it. Cholesterol drops without statins. Enzymes normalize. Estrogen clears. Bile flows. The liver recovering because the organ flooding it healed and the hormone powering it arrived. Not liver treatment. Gut treatment. Because the liver was never the problem. It was the victim of the problem. 

Comment BOOK below and I'll send you the protocol that fixes the ONE organ your liver depends on. Because 500 jobs running on empty is how organs fail silently. And your liver has been running on empty since the day your gut stopped converting.

1. Your pill is raw material. 

Not the finished product. Your doctor prescribed T4. Inactive. It does nothing floating in your blood. Your gut converts it to T3. T3 is the hormone your 37 trillion cells actually use. If nobody told you this at diagnosis you spent every year since then thinking the pill WAS the treatment. It's half the treatment. The organ it passes through is the other half. And nobody checks the other half. 

2. Your antibodies are not permanent. You were told they only go up. That the trajectory is fixed. That the number is a life sentence. It's not. Your antibodies respond to a trigger in your gut. Gliadin from gluten leaking through a permeable lining triggering molecular mimicry. Remove the trigger. Seal the lining. The antibodies drop. Published. Women report drops of 150-280 points in 8-12 weeks. The number your doctor called permanent was a trigger nobody removed. Not a sentence nobody can commute. 

3. TSH doesn't tell you what you think it tells you. TSH confirms your pill is present. Free T3 confirms it converted. Your doctor runs the first test at every appointment and never runs the second. You've been monitored by shipping confirmation for however many years you've been medicated without anyone checking whether the package was delivered. Demand Free T3 at your next appointment. That ONE number explains everything TSH can't. 

4. Your gut controls your disease more than your gland does. Your gut converts 80% of T3. Houses 70% of your immune system. Produces 90% of your serotonin. Absorbs every nutrient your thyroid depends on. ONE organ doing 4 jobs that determine whether you heal or decline. Tested at zero appointments. Mentioned by zero specialists. Running everything from underneath while everyone looks above. 

5. You can feel dramatically better on the same medication. Not a higher dose. Not a different brand. Not an additional prescription. The same pill you're already taking converted by a gut that's no longer blocking it. Women following the gut protocol report energy returning, fog lifting, hair slowing, weight moving, mood surfacing, joints releasing — on the same dose their doctor adjusted 4 times without checking whether it converted. The pill was never wrong. The organ was. 

5 things. All available at diagnosis. All absent from the appointment where someone handed you a prescription and said come back in 6 months. That appointment was supposed to be the beginning of understanding. Instead it was the beginning of confusion that 5 sentences would have prevented. 

You just read all 5. Today is your new day 1. 

Comment BOOK below and I'll send you the protocol that turns these 5 truths into 28 days of action through ONE organ. Because knowing changes perspective. Doing changes labs.

Wag honest

STOP being honest in job interviews. ( I say this as a recruiter )
Here's the thing... lying about where you went to college is not the same as lying about why you left your last job. An interview isn't an exam, it's a negotiation. The company wants to buy your skills. So stop treating it like you owe them something, and start treating it like the transaction it is.

I've eliminated candidates for things that genuinely didn't matter. If they'd just framed it differently, I'd have moved them forward without a second thought. So here's what I'd tell you to bend the truth about:

1. How long you've been looking for work If it's been months, DONT SAY IT. Every recruiter I know (and I mean every single one) will immediately think "why hasn't anyone hired this person yet?" It's not fair, but it's how our brains work. Say you recently started your search and you're weighing a few options. You're choosing, not chasing.

2. How many places you're applying to Don't tell us you're spraying your CV everywhere. Even if you are. Say you're being selective, only going after roles where you're a strong fit. It doesn't have to be 100% true.... it just can't sound desperate.

3. How well you know the company I've had candidates who had no idea what the company even did. Honestly, it happens more than you'd think. But there's no excuse — spend 10 minutes on Google News before the call. Just enough to not get caught off guard when they ask why you want to work there.

4. Your achievements at your last job This is where almost EVERYONE fails. People list what they did instead of what they achieved, and that's exactly why they don't get called back. "Managed the social media accounts" means nothing. "Grew our audience by 40% in one quarter" gets you to the next round. Quantify everything. There are free tools that help you reframe your CV this way use them, because this one thing alone changes everything.

And above all: stop walking into interviews like the company is doing you a favor. They called you because they need someone with your exact skills. Walk in with that energy. You're not there to beg, you're there to decide if they're worth your time too.

Subscribe our channel & get free English lectures!👇
https://youtu.be/JONMhoef


"HERE'S THE MOST COMMON INTERVIEW QUESTION FOR EMPLOYERS FOR TECHNICIAN JOB IN ABROAD"

For technician jobs abroad (especially automation, electrical, maintenance, PLC, and industrial technician positions), these are some of the most common interview questions:

1. TELL ME ABOUT YOURSELF.

Sample answer: "I am an electrical/automation technician with experience in troubleshooting machines, motors, sensors, contactors, overload relays, and PLC systems. I am focused on safety, preventive maintenance, and minimizing machine downtime."

2. WHY DO YOU WANT TO WORK ABROAD?

Sample answer: "I want to expand my skills, gain international experience, support my family, and contribute my technical knowledge to a reputable company."

3. WHAT IS YOUR EXPERIENCE IN 
TROUBLESHOOTING?

Sample answer:
"When a machine stops, I first check the power supply, protection devices, sensors, control circuits, and PLC signals. I identify the root cause before replacing any components."

4. HOW DO YOU TROUBLESHOOT A MOTOR THAT WON'T START?

Points to mention:
Check power supply voltage.
Check circuit breaker and fuses.
Check contactor operation.
Check overload relay.
Check motor winding continuity.
Check control circuit and interlocks.

5. WHAT SAFETY PROCEDURES DO YOU FOLLOW?

Points to mention:
Lockout/Tagout (LOTO).
Use proper PPE.
Verify absence of voltage.
Follow company safety procedures.
Keep work area clean and safe.

6. WHAT IS THE DIFFERENCE BETWEEN PNP AND NPN SENSORS?

Answer:
PNP sensor supplies positive voltage to the PLC input.
NPN sensor switches the negative side (0V).
PNP is commonly used in many industrial systems.

7. WHAT IS THE PURPOSE OF AN OVERLOAD RELAY?

Answer: "It protects the motor from overheating and excessive current caused by overload conditions."

8. WHAT IS THE DIFFERENCE BETWEEN STAR (WYE) AND DELTA CONNECTION?

Answer:
Star (Wye): Lower starting current and lower starting torque.
Delta: Full voltage and higher torque during normal operation.

9. HAVE YOU WORKED WITH PLC SYSTEMS?

Answer: Mention any experience with PLC troubleshooting, input/output checking, sensors, HMI, and fault diagnosis.

10. WHY SHOULD WE HIRE YOU?

Sample answer: "I am hardworking, safety-conscious, willing to learn, and experienced in troubleshooting electrical and automation systems. I can work independently and as part of a team."

TECHNICAL QUESTIONS FREQUENTLY ASKED ABROAD:

How do you check a faulty contactor?
How do you test a motor winding using a multimeter?

What causes a motor to burn?
What is preventive maintenance?
What is a control transformer?
How do you read electrical diagrams?
What is the function of a VFD?
How do you troubleshoot a PLC-controlled machine?

For automation technician positions in countries like Saudi Arabia, United Arab Emirates, Qatar, and Singapore, interviewers often focus heavily on troubleshooting scenarios and safety procedures rather than theory alone. Being able to explain actual problems you solved on machines is a big advantage. #bernaztvvlog

Thyroid

This post is going to make some people uncomfortable. 

Good. Because the advice the entire health industry agrees on is quietly destroying thyroid patients who follow it without knowing their body plays by different rules. 

INTERMITTENT FASTING. The entire wellness world swears by it. And for healthy people with functioning hormones it can work. For thyroid patients it's a disaster. Fasting signals famine to your body. Famine triggers cortisol. Cortisol suppresses T3 production AND conversion AND raises estrogen. Every hour you fast is an hour your body suppresses the hormone you're already deficient in. The trend making lean people leaner is crashing your thyroid deeper into deficiency. But nobody puts an asterisk on fasting that says "except if your thyroid is compromised." 

LOW CARB AND KETO. Remove carbs. Lose weight. Simple. Unless your thyroid is broken. Carbohydrates are the primary macronutrient that LOWERS cortisol. Remove them and cortisol stays elevated around the clock. Chronically elevated cortisol is the single most damaging hormonal state for your thyroid. The diet the fitness industry built its brand on removes the one macronutrient keeping the hormone destroying your gland in check. 

INTENSE DAILY CARDIO. Move more. Burn more. Lose more. Except exercise follows a bell curve for thyroid patients. Benefits peak at 30-45 minutes. Past 60 minutes cortisol spikes. Estrogen rises through aromatase. Both suppress T3. The woman running 60 minutes daily to lose weight is triggering 2 hormones that ensure she gains it. More effort producing less hormone. The cruelest math in fitness. 

AVOIDING SATURATED FAT. Low fat. Lean protein. Seed oil spreads. The dietary guidelines that shaped a generation. Saturated fat is positively associated with thyroid function. Published. The fat you were told to fear supports the gland you're trying to heal. The seed oil replacing it suppresses your thyroid at production, conversion, AND receptor level. You swapped medicine for poison because a food pyramid told you to. 

CUTTING SALT. Low sodium for blood pressure. For heart health. For longevity. Iodized salt contains iodine. The literal building block of thyroid hormone. T4 has 4 iodine molecules. T3 has 3. Without iodine your gland cannot manufacture the hormone your medication is trying to replace. The low salt diet your cardiologist recommended removed the one consistent iodine source in your kitchen. 

ALKALINE WATER. pH balanced. Clean. Premium. Your thyroid pill needs stomach acid to dissolve properly. Alkaline water neutralizes stomach acid. The $8 water bottle reducing the acid your $30 medication needs to activate. Premium water making your prescription less effective with every sip you take to be healthier. 

6 pieces of advice the healthy world follows without question. All 6 working against the ONE hormone thyroid patients can't afford to lose. All 6 recommended by experts who don't add the disclaimer that different hormones require different rules. 

What's healthy for THEM is harmful for YOU. Your body isn't their body. Your hormones aren't their hormones. Your thyroid plays by different rules. And following the rules written for functioning hormones while yours aren't functioning is the most common reason thyroid patients do everything right and get worse. 

Share this with anyone following health advice that doesn't account for their thyroid. Because the advice isn't wrong. It's wrong for YOU. And that distinction changes everything.



Thursday, June 11, 2026

06122026 fri hol cris almoranas

Php10 pandesal
Php43 lacatan 90/k

Php40 malabon celia
Php25 bihon canton kath
Php25 sopas lita

Pogi off sinundo si lowen sa buendia.
Wfh ganda

Wala pa wifi.
4 days na. start tuesday 
pangatlong modem na. same pa rin. nawala pa ang phone.

ano ba yan.

SM bacoor mama at ganda
Tablo las pinas pogi at Lowen
Me kina randy Ghina bday Luis.

Pwd law explained.

Ang batas para sa PWD

Republic Act 7277 - "Magna Carta for Persons with Disability 
*Inamendahan ng:* RA 9442 at RA 10754

SINO ANG CONSIDERED AS PWD BASE SA RA 7277?
Definition: "Person with Disability" = yung may *long-term physical, mental, intellectual, o sensory impairment 60na pag nakihalubilo sa society, nahihirapan o nababarahan sa mga normal na activities.

Simple:Pag yung kondisyon mo tumatagal ng 6 months pataas at nakaka-apekto sa paglakad, pagtingin, pagdinig, pag-iisip, paggalaw, etc.

MGA KASAMA SA PWD - BASE SA BATAS:
1. PHYSICAL DISABILITY 
- Walang kamay/paa, pilay, polio, cerebral palsy
- Mahirap makalakad/lumuhod/tumayo
- *Chronic illness* na tumatagal: Cancer, Kidney failure, Heart disease, Lupus, etc

2. VISUAL DISABILITY
- Bulag, low vision kahit naka-salamin na

3. HEARING DISABILITY
- Bingi, mahina pandinig kahit may hearing aid

4. SPEECH & LANGUAGE DISABILITY
- Pipi, hirap magsalita

5. INTELLECTUAL DISABILITY
- Down Syndrome, Autism, Intellectual developmental disorder

6. PSYCHOSOCIAL DISABILITY
- Mental health conditions: Bipolar, Schizophrenia, Severe Depression, Anxiety na chronic

7. MULTIPLE DISABILITIES 
- 2 o higit pa sa taas

IMPORTANTE ABOUT CHRONIC ILLNESS:
Oo, kasama ang chronic illness* basta "long-term" at "substantially limits" daily activities.  

BENEFITS PAG NAKA-PWD ID:
1. 20% discount + VAT exempt sa gamot, grocery, hospital, lab, therapy
2. 5% discount sa basic necessities - bigas, asukal, isda, etc
3. Priority lane sa lahat ng pila
4. Express lane sa ER 

PAANO KUMUHA NG PWD ID:
1. Medical Certificate kay Doc - Dapat nakalagay "Person with Disability" + diagnosis + ilang months/years na condition
2. Punta sa PDAO/DSWD/MSWDO* ng city/municipality nyo
3. 1x1 ID picture + valid ID
4. Free lang - walang bayad

Paalala: Si doctor pa rin magde-decide kung "qualified" ka base sa medical condition mo. Yung batas nagbibigay lang ng definition. 

#cancerpatient
#PWD

4 types of thyroid

This post isn't here to scare you. 

It's here so you understand something most doctors explain in 30 seconds during a moment when your brain can't process anything. If you ever need this information you deserve to already have it. Calmly. Clearly. Before the moment arrives. 

4 types of thyroid cancer exist. They are NOT the same. Their behaviour is different. Their prognosis is different. Their treatment is different. Understanding which is which removes the terror of a word that groups very different outcomes under one umbrella. 

PAPILLARY. The most common. Roughly 80% of all thyroid cancers. This is the one most patients are diagnosed with if thyroid cancer is found. It grows slowly. Responds extremely well to treatment. The survival rate at 20 years exceeds 98%. That number bears repeating. Over 98% survival at 20 years. If the word cancer has to appear in a diagnosis papillary is the outcome most patients hope for. Treatable. Manageable. Survivable by nearly every measure. 

FOLLICULAR. Second most common. About 10-15% of cases. Slightly more aggressive than papillary. Still highly treatable when caught early. In rare cases it can spread to bones or lungs. Early detection through ultrasound changes the trajectory significantly. Prognosis with treatment remains excellent. 

MEDULLARY. Less common. About 3-5%. This type develops from different cells than papillary and follicular. Called C cells. Produces calcitonin which can be measured in blood as a marker. Important difference. Medullary can be hereditary. If diagnosed genetic testing for family members is recommended. Caught early prognosis is good. Requires a more specialized treatment approach than papillary or follicular. 

ANAPLASTIC. The rarest. About 1-2% of all thyroid cancers. The most aggressive form. Typically occurs in older adults over 60. Grows quickly. Requires immediate and aggressive treatment. If you're a younger thyroid patient reading this your likelihood of anaplastic is extremely low. This type is rare by every measure. 

HERE'S WHAT MATTERS MOST. 

Over 95% of thyroid nodules are BENIGN. The vast majority of thyroid patients will never develop thyroid cancer. Having Hashimoto's or hypothyroidism does not mean cancer is inevitable or likely. Most lumps found on thyroid glands are harmless nodules that get monitored and never become anything. 

If you've felt something on your throat or a nodule was found on a scan the most likely outcome by far is benign. An ultrasound and if needed a fine needle biopsy gives you definitive answers. The waiting is harder than the test. The test takes minutes. The answers replace weeks of fear with facts. 

This post exists so that if the word cancer ever enters your thyroid conversation you already understand what it means. Which type. What the prognosis is. What the differences are. So the word doesn't paralyze you. So you can ask the right questions. So knowledge sits where fear would have lived. 

Knowledge isn't fear. It's the thing that replaces fear. Save this. Hopefully you never need it. But if you do you'll have it. Calmly. Before the moment asks you to process it under pressure.



Rich kid

Middle-Class Kids Inherit Debt, While Rich Kids Inherit Systems

Poor kids inherit stuff.
Middle-class kids inherit debt.
Rich kids inherit systems.

That’s the hierarchy nobody talks about.

Poor families pass down memories.
Furniture. Jewelry. Sentiment.

Middle-class families pass down obligations.
Mortgages. Education loans. Tax problems.

Rich families pass down infrastructure.
Trusts. LLCs. Operating businesses. Rules.

The middle class believes inheritance is money.

The wealthy know money is temporary.

Cash gets spent.
Systems keep producing.

A trust isn’t about wealth.

It’s about control after death.

An LLC isn’t just a company.
It’s a legal shield.

A tax strategy.

A container that survives generations.

Schools teach children how to earn.

Wealthy families teach children how to own.

That’s why rich kids don’t panic during recessions.
They don’t depend on salaries.

They inherit machines that produce cash flow.

Middle-class kids inherit responsibility without leverage.

Assets that come with liabilities.

Bills disguised as wealth.

Debt isn’t bad luck.

It’s the residue of income thinking.

If your parents worked their whole lives and left behind payments instead of systems, that wasn’t failure.

It was conditioning.

Jobs end when you do.
Systems don’t.

That’s the real inheritance gap.

And once you see it, you can’t unsee it.

Wednesday, June 10, 2026

06112026 thu pareng domeng discharge sa hospital site pogi nakadumi.

Php10 pandesal
Php40 malabon

Wfh ganda di maka connect
Site pogi

Php12+30+50 pamasahe.

Hatid mama sa kanto punta abs cbn.
Php25  beng tricycle
Lakad pag uwi exercise.

Ligo

Punta school give brigada eskuwela donation. Kay principal marivic dinglasan with rupert malabo mata at thelma.

9:09am nasa wil tower na sina mama. Manonood ng showtime.

Tumawag globe 9:23am kinonek sa poste
May signal na at Yellow na. Pero connected without internet pa rin.
Nagpalit  na ng modem still same as of 11:31am.

12:50nn di pa gawa. System daw.

Php40 asin

Tuesday, June 09, 2026

06102026 wed punta pag ibig kuha tseke.

Nakadumi mama

Php10 pandesal

Site pogi
Wfh ganda at ryan.

Php12+30 pamasahe.

Php70 2x35 mineral water
Php265 9x30 large egg.

Php12+13+15+30 pamasahe kanto rob imus vice versa.
Kuha tseke maturity pag ibig.
Php75,023.91
Punta bpi deposit.

12nn bahay na.

Php30 pamasahe pogi.

SEF Gamitin.

Magandang gabi, there are two types of funds that are important given the series of events recently.

Im talking about the SEF, opening na naman ng classes and before natin pag-usapan ang mahabang listahan ng mga suliranin, silipin natin at dagdagan ang ating kaalaman.

Ang pangalawa ay ang calamity fund given the earthquake sa GenSan kaninang umaga. Let me discuss this tomorrow to guide the LGUs.

The Special Education Fund (SEF)is a local government fund that comes primarily from the additional 1% tax on real property, collected by provinces, cities, and municipalities, as authorized under the Local Government Code of 1991 (Republic Act No. 7160) and subsequently governed by more recent laws and regulations on basic education financing.

In simple terms:

Property owners pay real property tax (RPT).

An additional 1% levy is imposed specifically for education purposes.

Collections are placed in the SEF and managed by the Local School Board.

Purpose of the SEF

The fund is intended to supplement national government appropriations for education. Under current rules, SEF may generally be used for:

* Construction, repair, and maintenance of school buildings and facilities.
* Procurement of educational equipment and learning resources.
* Operation and maintenance of public schools.
* Payment of salaries and benefits of locally funded teaching and non-teaching personnel.
* Sports development and educational programs.
* Other education-related expenditures authorized by law and approved by the Local School Board.

Take note po, mahalaga yung approval ng Local School Board.

Para sa mga auditor, mahalaga na makita yung direct at demonstrable benefit to basic education sa bawat gastusin na galing sa Special Education Fund.

Gamit ang chat pt, heto ang mga common audit findings sa pag-gamit ng nasabing pondo.

1. Use of SEF for Non-Educational purpose

Auditors frequently find expenditures charged to SEF that have no direct relation to basic education, such as:

* General LGU activities.
* Excessive hospitality expenses.
* Projects benefiting the general public rather than schools.

Naalala ko nung kapanahunan namin, ginagamit din sya sa mga bonus in the form of gift checks at honorarium kaya syempre, nadi disallow!

2.Violation of laws and regulations governing SEF utilization.

a. Procurement Irregularities

Examples include:

* Lack of competitive bidding.
* Splitting of contracts.
* Incomplete supporting documents.
* Purchases without proper needs assessment.

Kadalasan ang auditor ay nakakasilip ng mga audit issue na may kinalaman sa tinatawag na transparency, economy, and value for money.

Kumbaga ay hindi sulit sa ginamit na pera yung naging resulta!

3. Unutilized or Idle Funds

Many LGUs accumulate substantial SEF balances that remain unused despite shortages in schools.

Common causes:

* Poor planning.
* Delayed procurement.
* Lack of project readiness.

Sa kadalasan yung pondo para sa education ay hindi pinakinabangan ng mga mag-aaral at guro. Sayang naman!

4. Unauthorized Personnel Expenses

SEF may be used for certain education-related personnel, but auditors often note:

* Payments to personnel not engaged in education functions.
* Allowances lacking legal basis.
* Benefits granted without Local School Board approval.

5. Lack of Local School Board Authorization

Projects are sometimes implemented without proper approval or documentation from the Local School Board.

Madalas, kinakakitaan ito ng mga auditors ng kahinaan or posibleng pag circumvent ng existing internal controls kung hindi man kahinaan ng pamamahala.

6. Incomplete or Defective School Projects

Common findings include:

* Delayed construction.
* Unfinished classrooms.
* Poor-quality repairs.
* Facilities not being used.

7. Weak Property and Inventory Controls

Auditors frequently observe:

* Missing laptops and equipment.
* Unrecorded educational materials.
* Lack of inventory reports.

Mahalaga na hindi lang pera ng bayan ang iniingatan, pati na rin mga kagamitan o pag-aari ng pamahalaan.

We need to manage and prevent Risk of loss, theft, or misuse of government property

8. Excessive Cash Advances and Liquidation Problems

Recurring observations include:

* Long-outstanding cash advances.
* Incomplete liquidation documents.
* Unsupported expenditures.

Sa mga ganitong usapin, mahalaga na mapatunayan kung tama ba ang paggamit ng pera ng bayan.

Mahalaga ang immediate liquidation ng cash advances lalo na at hirap ang ating pamahalaan sa pananalapi.

Madalas din na mabilis ang palitan ng mga opisyales kaya kailangan yung immediate liquidation para masiguro yung responsibilidad sa pag-gastos o kung may naiwan bang natirang pera na dapat agad maisauli sa kaban.

O hayan, hindi lang confidential funds at flood control funds, marami pang ibang pondo at dapat tayo ay mapagbantay kung gusto natin ng matino at kapaki-pakinabang na pamamahala ng pera ng bayan

Heto nga pala kami nung bata pa at halos lahat kami ay nag-aral sa public school.

Kung gusto nating alagaan ang kalidad ng edukasyon, mainam ding alamin kung ano ang pondo na ginagamit para dito!

Goodnight !

Parathyroid awareness

🦋💜 PARATHYROID AWARENESS: If the Parathyroid Glands Were Removed Due to a Tumor, Will Calcium Levels Ever Return to Normal? 💜🦋

This is a very common question among many patients, especially those who have gone through thyroid or neck surgery:

“If the parathyroid glands were removed because of a tumor, will calcium levels ever go back to normal, even after many years?”

✨ The simple answer: It depends on the situation.

The parathyroid glands are tiny glands located behind the thyroid. Their job is to help regulate calcium levels in the body. Calcium is very important for:

🦴 Bone health
💪 Muscle movement and strength
❤️ Heart function
🧠 Nerve function

If the parathyroid glands are removed or affected during surgery (for example due to a tumor, thyroid cancer, or thyroidectomy), calcium levels may become low.

📌 There are 2 possible situations:

1️⃣ Temporary Hypoparathyroidism (Temporary)Sometimes, the parathyroid glands become “shocked” or temporarily stop working after surgery, but they are not permanently damaged. In these cases, calcium levels may return to normal after weeks, months, or sometimes even longer, depending on how the glands recover.

2️⃣ Permanent Hypoparathyroidism (Permanent)If most or all of the parathyroid glands were removed or are no longer functioning, some people may need long-term or lifelong calcium and Vitamin D (calcitriol) supplements to help keep calcium levels stable.

💡 But remember:Just because years have passed does not always mean there is no hope. Some patients still experience improvement over time, while others may continue needing maintenance treatment. Every person’s healing journey is different.

⚠️ Important reminder:Regular follow-ups with your doctor are very important. Doctors may monitor:

✔️ Calcium levels
✔️ PTH (Parathyroid Hormone)
✔️ Vitamin D levels
✔️ Phosphorus and Magnesium (in some cases)

If you experience symptoms such as:

▫️ Tingling or numbness in the fingers or lips
▫️ Muscle cramps or twitching
▫️ Weakness or palpitations

Please consult your doctor, as these may be signs of low calcium levels.

💜 To all thyroidectomy, thyroid cancer, and parathyroid warriors you are not alone. Healing looks different for everyone, and proper monitoring matters. 😊

Would you like a separate post explaining calcium, parathyroid function, and post-surgery recovery in more detail? Comment below 👇💜



Monday, June 08, 2026

06092026 tue nawala wifi

Php25 arozcaldo
Php30 Canton sotanghon

wfh ganda
Site pogi

Php20 taho

Ph12+30+100 pogi.

Jeff paid php5k.

Php30 pamasahe pogi

Stroke

Na-Stroke Gawin Agad Ito
Payo ni Doc Willie Ong

Kapag may inatake ng stroke, kumilos agad (Time is brain). 
1. Dalahin agad sa Emergency Room (ER) ng malaking ospital ang pasyente, mas mabuti kung gobyernong ospital. Tumawag kaagad ng ambulansya (+63216911 Lifeline pero may bayad po) o isakay sa taxi, tricycle, jeep o sasakyan ninyo o ng kapitbahay. Kung mahirap buhatin, kumuha ng silyang plastic, iupo ang pasyente at pagtulungan ng 4 na tao para madala sa sasakyan. Huwag po maghantayan o magpalipas ng ilang oras kung ano ang gagawin, dalahin agad sa ER.
2. Itatanong sa ER sa nagdala sa pasyente . Gaano na katagal simula nung unang nakita ang sintomas ng stroke? 
3. Sintomas ng Stroke:
Ang pinakamabilis at pinakamadaling paraan para malaman kung na-istrok ang isang tao ay sa pamamagitan ng pag-tanda sa BEFAST test ng American Stroke Association.
Kapag may pinaghihinalaan kang na-istrok, suriin agad ang mga sumusunod:
B - Balance (Balanse): Biglang nawawalan ng balanse, nahihilo, hindi makatayo, natumba, hindi derecho ang lakad, hindi makalakad, nakaupo o nakahiga na lang, o ayaw nang magising.
E - Eyes (Mata): Biglang lumalabo, nadodoble, o nawawala ang paningin sa isa o parehong mata.
F - Face Drooping (Paglaylay ng Mukha): Tumagilid ba o namamanhid ang isang bahagi ng mukha? Pangitiin ang tao para makita kung pantay ito.
A - Arm Weakness (Panghihina ng Braso): Biglang nanghihina o namamanhid o walang pakiramdam ang isang braso o binti. Paangatin ang dalawang kamay; tingnan kung bumabagsak ang isa. Hindi makagalaw.
S - Speech Difficulty (Hirap Magsalita): Naubulol ba, nabibilaukan, o hindi maintindihan ang sinasabi o hindi makausap? Pasabihin siya ng isang simpleng pangungusap.
4. Mga DAPAT IWASAN:
HUWAG magpakain o magpainom: Maaari silang mabulunan.HUWAG magbigay ng gamot: Iwasang magpainom ng aspirin o iba pang gamot nang hindi nag-a-advice ang doktor.
5. Sa unang 24-48 oras kung stable na ang pasyente, hilingin sa inyong doktor na i-refer agad sa Physical Therapy o Rehabilitation Doctor, hindi po dahilan na magpapahinga muna. Ang rason ay para masulit ang "Golden Period" ng utak at maiwasan ang mga permanenteng komplikasyon sa katawan tulad ng pagtigas ng kasu-kasuan at bed sores.



Sunday, June 07, 2026

06082026 mon hatid nakadumi

Hatid pogi

Php39 toll fee
Php301 jolibee
Php39 toll fee

punta la bien burol gerry ramos
Php1000 abuloy.

Php58 lacatan
Php105 puso ng saging at langka sa gata

Php2500 paid Cathy upa sa bahay balance sa 6/15 php2.5k.

Php626.15 paid maynilad namin
Php187.05 paid maynilad cris

Php20 bigay kay jing jing + sabon

Php30+30 pmasahe pogi

9pm na naka uwi si ganda with ryan.


House bill no. 6553

𝗘𝗦𝗧𝗔𝗧𝗘 𝗧𝗔𝗫 𝗔𝗕𝗢𝗟𝗜𝗧𝗜𝗢𝗡 𝗨𝗣𝗗𝗔𝗧𝗘: 𝗜𝗦 𝗧𝗛𝗘 𝟲% 𝗘𝗦𝗧𝗔𝗧𝗘 𝗧𝗔𝗫 𝗔𝗕𝗢𝗨𝗧 𝗧𝗢 𝗕𝗘 𝗥𝗘𝗠𝗢𝗩𝗘𝗗? 🏠⚖️

Many Filipino families are asking:

“Will estate tax be abolished already?”

This is an important issue because many inherited properties in the Philippines remain unsettled for years — sometimes even decades — because heirs cannot immediately pay estate tax, penalties, documentation expenses, and transfer costs.

At present, there are legislative proposals in Congress seeking to abolish the estate tax, including proposals such as House Bill No. 6553 and House Bill No. 6535, which aim to repeal the current 6% flat estate tax under the National Internal Revenue Code.

However, it is very important to clarify:

𝗘𝘀𝘁𝗮𝘁𝗲 𝘁𝗮𝘅 𝗮𝗯𝗼𝗹𝗶𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗲𝘁 𝗮 𝗹𝗮𝘄.

It is still a pending legislative proposal and must still go through the proper process in Congress before it can become effective.

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗜𝗗𝗘𝗔 𝗕𝗘𝗛𝗜𝗡𝗗 𝗘𝗦𝗧𝗔𝗧𝗘 𝗧𝗔𝗫 𝗔𝗕𝗢𝗟𝗜𝗧𝗜𝗢𝗡?

The main idea is to remove the immediate tax burden on heirs when a family member dies.

Instead of taxing the estate upon death, the proposal seeks to shift the tax burden to the time when the inherited property is eventually sold.

In simple terms:

✅ No immediate estate tax upon death
✅ Easier transfer of inherited property to heirs
✅ Less pressure on grieving families
✅ More idle properties may be unlocked and returned to productive use
✅ Taxes may instead be collected when the property is sold through the usual transaction taxes

This is why some lawmakers describe the proposal as a shift from a “tax on death” to a “tax on transaction.”

𝗪𝗛𝗬 𝗔𝗥𝗘 𝗟𝗔𝗪𝗠𝗔𝗞𝗘𝗥𝗦 𝗣𝗨𝗦𝗛𝗜𝗡𝗚 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦?

Supporters of estate tax abolition point to several practical reasons:

1️⃣ 𝗠𝗮𝗻𝘆 𝗵𝗲𝗶𝗿𝘀 𝗰𝗮𝗻𝗻𝗼𝘁 𝗮𝗳𝗳𝗼𝗿𝗱 𝘁𝗵𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗰𝗮𝘀𝗵 𝗼𝘂𝘁
Even if the family owns land, they may not have enough cash to pay estate tax and transfer expenses.

2️⃣ 𝗠𝗮𝗻𝘆 𝗽𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻 𝗶𝗱𝗹𝗲
Because titles are not transferred, many properties cannot be sold, developed, mortgaged, donated, or properly used.

3️⃣ 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗽𝗲𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗳𝗼𝗿 𝗱𝗲𝗹𝗮𝘆
When estate tax is not settled on time, penalties, surcharge, and interest may accumulate.

4️⃣ 𝗜𝘁 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽 𝘂𝗻𝗹𝗼𝗰𝗸 𝗲𝗰𝗼𝗻𝗼𝗺𝗶𝗰 𝘃𝗮𝗹𝘂𝗲
If heirs can transfer inherited assets more easily, more properties may return to the market, support development, and generate future tax collections through actual transactions.

𝗪𝗛𝗔𝗧 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗘𝗦𝗧𝗔𝗧𝗘 𝗧𝗔𝗫 𝗔𝗠𝗡𝗘𝗦𝗧𝗬 𝗘𝗫𝗧𝗘𝗡𝗦𝗜𝗢𝗡?

While abolition is still being discussed, there is also a separate proposal to extend the Estate Tax Amnesty.

House Bill No. 6614 seeks to extend the estate tax amnesty period until December 31, 2028 and expand the coverage to estates of decedents who died on or before December 31, 2024.

This bill has already passed the House of Representatives on third and final reading and has been filed/transmitted in the Senate.

But again, based on available public information, heirs should still verify whether the extension has already become law before relying on it.

𝗪𝗛𝗔𝗧 𝗦𝗛𝗢𝗨𝗟𝗗 𝗛𝗘𝗜𝗥𝗦 𝗗𝗢 𝗡𝗢𝗪?

Do not wait blindly.

If your family has an inherited property, it is better to start checking the documents now:

✅ Certified true copy of title
✅ Tax declaration
✅ Death certificate of the registered owner
✅ Marriage certificate, if applicable
✅ Birth certificates of heirs
✅ Extrajudicial settlement or settlement documents
✅ Real property tax status
✅ BIR estate tax requirements
✅ Registry of Deeds transfer requirements

Even if the law changes later, families who already organized their documents will be in a better position to act.

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗥𝗘𝗔𝗟 𝗘𝗦𝗧𝗔𝗧𝗘 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥

For buyers, be careful when buying inherited property.

Before paying reservation money, earnest money, or full payment, check if:

✅ The registered owner is still alive
✅ If deceased, the estate has been settled
✅ Estate tax or amnesty requirements have been complied with
✅ The heirs have authority to sell
✅ There is an Extrajudicial Settlement or court settlement, if needed
✅ The title can actually be transferred

A good property deal can become a legal and transfer problem if estate issues are ignored.

𝗕𝗢𝗧𝗧𝗢𝗠 𝗟𝗜𝗡𝗘

Estate tax abolition is a promising proposal, but it is not yet final law.

Estate tax amnesty extension is also moving forward, but families should verify the latest status with the BIR, Congress, Senate, or their legal/tax adviser before making decisions.

For now, the safest move is this:

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝘀.
𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗱𝗲𝗮𝘁𝗵.
𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝘁𝗶𝘁𝗹𝗲.
𝗖𝗼𝗻𝘀𝘂𝗹𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗽𝗲𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀.
𝗗𝗼 𝗻𝗼𝘁 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗯𝘂𝘆𝗲𝗿 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘁𝗵𝗲𝗿𝗲.

👍 𝗟𝗜𝗞𝗘, 𝗙𝗢𝗟𝗟𝗢𝗪 & 𝗦𝗛𝗔𝗥𝗘 for regular real estate tips, property due diligence reminders, buyer protection updates, and practical guidance for property owners, buyers, sellers, heirs, and investors.

For guidance and Q&A:

Samuel O. Lao
Licensed Real Estate Broker
PRC REBL No. 1368
Samuel O. Lao and Associates
Mobile/Viber/WhatsApp: 0917 323 6123

Sources reviewed:
Philippine News Agency report on House Bill No. 6553; House Bill No. 6535 filed in the House of Representatives; Department of Finance statement supporting House Bill No. 6614; ABS-CBN, BusinessWorld, and Inquirer reports on House approval of the estate tax amnesty extension bill; Senate legislative record for House Bill No. 6614.

Disclaimer:
This post is for general information and educational purposes only. It is not legal, tax, accounting, or financial advice. Estate tax rules, amnesty deadlines, documentary requirements, and transfer procedures may change depending on new laws, BIR regulations, and government issuances. Please verify with the BIR, Registry of Deeds, LGU Assessor/Treasurer, lawyer, accountant, or qualified tax professional before making any legal, tax, or real estate decision.

#SamuelOLao
#SOLARealEstate
#SamuelOLaoAndAssociates
#EstateTaxUpdate
#RealEstateTipsPH
#PropertyDueDiligence

Saturday, June 06, 2026

LOS GLOBE NAMIN 11:40AM 06072026

Pogi: Pa walang internet. Naka RED ang LOS.

Me: pumunta sa labas tiningnan ang poste sa may Magnolia. Bingo may sasakyan ng globe na nakatigil.

Me: Kinuha ang small bag + cellphone + payong pumunta kay sis thelma. Inantay ang globe tech na bumalik.

Me: call pogi wala nasagot naliligo pala.

Dumating taga globe.

Me: kuya nawala ang internet namin LOS. Baka may nasagi kayo during installation.

Globe Tech: Teka sir kukuhanin ko yung laser.

Globe driver: Baka lumuwag. Bawal po kaming maglipat o mabunot ng linya. Pag nahuli may Php10k na fine. 5k sa tech + 5k sa driver.

11:59 nag chat pupunta daw sya sa gym.


Globe Tech: nakita pula. install nya laser sa linya. pumunta uli sa poste ayun lumuwag daw. Inayos nya raw. Tapos balik sa amin inalis si laser binalik ang linya. ayun yung LOS naging dilaw na.

Ayus na may signal na uli. 40MBPS.


QUICK response resulted to quick result.




06072026 sun di nakadumi

4am Punta manaog Mama at Cris

Php grab

Php40 goto with laman
Php40 malabon

Gym pogi.
Php12 +13 pamasahe.
Php13+30 pamasahe.
Php250 zarks chicken

mama/cris pauwi galing cabanatuan.11pm

Php500 grab mama.


Anim

Six of the most common garden pests — and they all respond to the same basic treatment. 🌿

Neem oil and soft soap diluted in water are effective against aphids, whitefly, scale insects, thrips, and spider mites. Apply to the undersides of leaves at dusk, twice a week for two weeks.

How to spot them quickly:

— Aphids: clusters of soft green, black, or grey insects on new growth and leaf undersides
— Whitefly: a white cloud rises when you disturb the plant; adults visible under leaves
— Scale insects: fixed brown bumps on stems — they don't move
— Mealybugs: white, waxy fluff at stem joints and leaf axils
— Thrips: silvery streaked patches with small black dots on leaf surfaces
— Red spider mites: tiny moving red specks, leaves turning bronze and dull

Check the undersides of leaves each week — most infestations are easy to manage when caught early 🔍

#pests #gardening #insecticide #foryouシ #highlightsシ゚ #growyourownfood #sustainability #trendingpost #fypviralシ



When love..

When Love Turns to Penalty: Is It Ethical?
- Dr. Tony Leachon 

I have spent years pouring time, effort, and devotion into an organization I have loved so well. It was a home, a community, a place where ideals of service and integrity were supposed to thrive.

Yet now, that same institution has chosen to penalize me—not for wrongdoing, but for fighting for a higher goal, for standing on ethical ground. “I learned during all my career to enjoy suffering.”

This raises a painful question: What is ethical? Is it defending the victims of negligence and corruption, or is it complicity in the commission of a crime by remaining silent?

The Defender Becomes the Accused

The paradox is stark. The defender of the oppressed becomes the victim of power play, conflict of interest, and corruption. Those who should have stood shoulder to shoulder with me have yielded to pressure, choosing convenience over conscience.

I am reminded of the words: “Even Jesus was not welcome in His own hometown.” Advocacy often means rejection, even from one’s own peers.

The Cost of Advocacy

I have fought for preventive health education, championed the Sin Tax Law, helped push the Universal Health Care Law, guided the nation through COVID-19, exposed PhilHealth corruption, and stood with families in the Dengvaxia tragedy.

These battles were never about personal gain. They were about conscience, compassion, and justice. Yet the cost has been high: sleepless nights, tarnished reputation, strained relationships, and now, institutional censure.

Gratitude and Stillness

In these trials, I am deeply grateful for the prayers and encouragement of colleagues, friends, family members, and patients. Their words remind me that while institutions may falter, solidarity and compassion endure.

This is a time to be humble, to set ego aside, and to accept fate and destiny with grace. It is also a time to step back, to listen, and to discern what God’s plans may be for me.

The Ethical Divide

Ethics is not a matter of convenience. It is a matter of courage. To defend victims is to uphold the very oath of medicine and the essence of humanity. To remain complicit is to betray both.

Organizations may choose silence, apathy, or complicity. I cannot. For me, ethics demands standing with those who suffer, even if it means standing alone.

The Path Forward

There are many speculations about the turn of events. Betrayal, politics, indifference—it is not surprising. That is life.

But I will keep going. My goal remains to help more people achieve their health goals, to restore trust in institutions, and to ensure that the sun will rise brightly in the east.

Titles, positions, and wealth may fade. But conscience, compassion, and courage endure. And if my life has made even a small difference, then yes—it has been worth it.

In stillness, I seek peace. In humility, I accept destiny. And in faith, I trust that God’s plan will unfold in His time.

#RelentlessForChange

Tony Leachon

Hingi pondo.

MULING HUMIHINGI ANG PHILHEALTH NG PONDO SA GOBYERNO; 🤔

Dahil ang P70 Billion subsidy na ibinigay ng gobyerno para sa mga indirect contributors nito; 🤔

Ay naubos na po ng Philhealth sa unang limang buwan palang ng taong ito. 🤔

Para po sa kaalaman ninyo, dahil po sa ating Universal Healthcare Law; 🤔

Binabayaran na po ngayon ng gobyerno ang Philhealth contributions ang mga tinatawag na indirect contributors na mga Pilipino. 🤔

Sila po ang mga senior citizens at PWDs na walang trabaho, mga indigents o mga mahihirap na pasado sa antas ng DSWD mismo; 🤔

At mga Pilipinong miyembro ng 4Ps at iba pang ganitong klaseng programa ng gobyerno. 🤔

At sa ngayon po ay nasa 53.2 Million na, o halos kalahati na ng mga Pilipino, ang itinuturing na indirect contributors ng Philhealth mismo. 🤔

Ganyan na po kabigat ang programang pangkalusugan ng bansang ito. 🤔

Kaya nga sana po ay naiintindihan na ninyo, kung bakit tinutuligsa ko ang mga magnanakaw na pulitiko; 🤔

At ang pagkuha dati ng pondo ng Philhealth para lang manakaw rin ito. 🤔

Kaya nga pati ang mga kasamahan nitong pilit paring pinagtatakpan ang mga pagnanakaw na ito; 🤔

Ay hindi ko rin pinalalampas sa pagtutuligsa ko. 🤔

Dahil para po saakin, ay parang magnanakaw narin kayo. 🤔

Dahil ginagawa niyo parin ito, kahit alam niyo na kung gaano na kahirap ang bansang ito. 🫡

#attyg 
#attygbehindthenews 
#philhealth
#indirectcontributors 
#photocredittotheowner



Friday, June 05, 2026

06062026 sat ot pogi

Php10 pandesal

Pogi ot
Ganda baguio attend kasal

Php80 malabon at goto

Php12+30 pamasahe pogi

Php1000 diesel max at 77.50
Php20 tip pahangin
Php15 limos.

Punta sa burol santuario divino memorial resort
Php2005 abuloy sa patay ate alicia heŕrera.

Pagpag at sm bacoor.
Php0 pwd parking sm bacoor
Php400 350+50 pedicure + tip.
Php30 receptacle outlet ace hard.

Php375.40 lunch jg kasalo
Php93 pearl MT

Php69 shopee elmer's glue 130g
Php32 shopee pills cutter

Php112 milo coffee pogi

While they are

 While politicians are busy with Senate coups, impeachment battles, ICC arrest drama, and walkouts — I want to remind everyone what actually matters to us as tax-paying Filipinos.


We are paying taxes every single month. VAT on everything we buy. Excise on every liter of fuel. Income tax from every paycheck. We are not paying these for political theater. We are paying these for public service. And right now, the people spending our money are spending all their energy protecting themselves instead of serving us.


So let me put the spotlight back where it belongs.


₱805 billion in alleged flood control kickbacks. Where are the convictions? Names have been named. Testimonies are on record. Assets have been frozen. But nobody is in prison. We need this resolved — not buried under a hundred other headlines designed to make us forget.


₱60 billion stolen from PhilHealth while the agency ran a ₱356.6 billion deficit. Hospitals went unpaid. Cancer and dialysis programs were gutted. Dr. Tony Leachon filed a plunder case against the officials responsible. That case needs to move forward without obstruction. Those are healthcare funds for sick Filipinos — not discretionary spending for politicians to redirect.


Typhoon season starts next month. The flood control infrastructure that ₱545 billion was supposed to build between 2022 and 2025 is still incomplete — because ₱118 billion of it went to ghost projects. Real typhoons are coming. Real floods are coming. And real Filipino families will be standing in waist-deep water in their living rooms because the walls that should have protected them were never built. We are expecting zero preventable deaths this season. Zero. The government needs to fulfill what it should have fulfilled long ago.


That's what matters. Not who sits as Senate President. Not which faction wins the impeachment vote. Not which senator gets "protective custody" from what arrest warrant. Those are their problems. Flood control, PhilHealth, and justice for stolen public funds — those are ours.


Every hearing, every walkout, every press conference, every counter-allegation — ask yourself one question: does this get us closer to convictions, better healthcare, and flood walls that actually exist? If the answer is no, it's a distraction. And we cannot afford to be distracted right now.


The powerful are fighting over control of 2028. We're fighting to survive 2026.


We deserve better than being an audience to their self-preservation. We deserve a government that spends its energy on the things our taxes were meant to pay for.


Stay focused, kabayan. Don't let the noise drown out what actually matters.

Thursday, June 04, 2026

RIP

Rest in peace classmate Gerry Ramos june 5, 2026 at the age of 60..

06052026 fri nakadumi

Php10 pandesal

Rest in peace classmate Gerry Ramos

Php12+30 pamasahe

SL ganda
Site pogi

Php12 pamasahe
Punta mercury puregold bacoor
Php1213.14 gamot
Php407.50 vitamins at calvin plus.

Sundo pogi sa sunny at snr.
Php384 miryenda snr
Php2420 grocery snr

Php39+39 Toll fee

Bakit nga ba?

 😵 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗧𝗵𝗲 𝗧𝗶𝘁𝗹𝗲. 𝗬𝗼𝘂 𝗣𝗮𝘆 𝗧𝗵𝗲 𝗧𝗮𝘅𝗲𝘀. 𝗕𝘂𝘁 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗟𝗶𝘃𝗲 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗟𝗮𝗻𝗱.


And the law says you can't just kick them out. Here's why — and it starts from the very top.


📜 𝗜𝘁'𝘀 𝗘𝘁𝗰𝗵𝗲𝗱 𝗜𝗻 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗶𝗼𝗻


The 1987 Philippine Constitution — the very foundation of our legal system — explicitly says that urban or rural poor dwellers cannot be evicted nor their homes demolished except "𝘪𝘯 𝘢𝘤𝘤𝘰𝘳𝘥𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘭𝘢𝘸 𝘢𝘯𝘥 𝘪𝘯 𝘢 𝘫𝘶𝘴𝘵 𝘢𝘯𝘥 𝘩𝘶𝘮𝘢𝘯𝘦 𝘮𝘢𝘯𝘯𝘦𝘳." It also mandates the State to provide decent and affordable housing for the underprivileged.


This means informal settlers are protected by no less than the Constitution itself.


⚖️ 𝗧𝗵𝗲𝗻 𝗖𝗼𝗻𝗴𝗿𝗲𝘀𝘀 𝗠𝗮𝗱𝗲 𝗜𝘁 𝗘𝘃𝗲𝗻 𝗛𝗮𝗿𝗱𝗲𝗿


Republic Act 7279 — the Urban Development and Housing Act (UDHA), also known as the Lina Law — turned eviction into a heavily regulated, multi-step process. Under this law, if informal settlers on your land qualify as "underprivileged and homeless," you cannot remove them without:


▸ A written notice at least 30 days before eviction

▸ Adequate consultations with the affected community

▸ A court order

▸ The presence of government officials during demolition

▸ A ready relocation site before a single structure comes down


Miss even one of these steps? The entire eviction process can be declared illegal — and you may even be the one facing charges.


🏚️ 𝗪𝗵𝘆 𝗧𝗵𝗲 𝗟𝗮𝘄 𝗙𝗮𝘃𝗼𝗿𝘀 𝗧𝗵𝗲𝗺


Because the law was designed with social justice in mind. The Philippines has a long, painful history of poverty and forced displacement. The framers of the Constitution, and lawmakers (say what you will about them) saw homelessness not just as a legal problem but as a human rights issue.

The government is constitutionally obligated to provide housing — and since it can't do that fast enough, the law gives the poor some protection in the meantime.

Harsh? Maybe. But the logic isn't "your land doesn't matter." It's that "we can't make people homeless overnight when there's nowhere for them to go."


🚨 𝗕𝘂𝘁 𝗡𝗼𝘁 𝗔𝗹𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝗹 𝗦𝗲𝘁𝘁𝗹𝗲𝗿𝘀 𝗔𝗿𝗲 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱

Here's the part the law gets right: 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘴𝘲𝘶𝘢𝘵𝘵𝘦𝘳𝘴 and squatting 𝘴𝘺𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 get zero protection. The law defines them as people who occupy land for profit or gain, those who have already been given government housing but sold it off and moved back to squatting, or organized groups that charge informal settlers "rent" on land they don't own.

These people can be 𝘴𝘶𝘮𝘮𝘢𝘳𝘪𝘭𝘺 evicted — no relocation required — and face fines and up to six years in prison.

The problem? Proving someone is a "professional squatter" in court takes time and resources. And in practice, the system is sometimes exploited by people who know exactly how to use these protections to delay eviction for years.


✅ 𝗧𝗵𝗲 𝗕𝗼𝘁𝘁𝗼𝗺 𝗟𝗶𝗻𝗲 𝗳𝗼𝗿 𝗟𝗮𝗻𝗱𝗼𝘄𝗻𝗲𝗿𝘀

A legitimate landowner will always eventually prevail — but "eventually" can mean 𝘺𝘦𝘢𝘳𝘴 of litigation, hundreds of thousands (even millions) in legal fees, and a lot of unmeasurable trouble.

The fastest legal path? Negotiate first, litigate only if no other choice, and never do a self-help eviction. Padlocking gates, cutting water lines, or hiring people to pressure occupants out are all illegal and can actually ruin your case in court.

Even if you're the land owner, you still have to go through the proper process. That's the legal reality in the Philippines.


📚 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀


• 1987 Philippine Constitution, Article XIII, Sections 9 & 10

• Republic Act No. 7279 (Urban Development and Housing Act of 1992 / Lina Law), as amended by RA 10884

• Republic Act No. 8368 (Anti-Squatting Law Repeal Act of 1997)

• Supreme Court decision in Department of Public Works and Highways v. Manalo, et al. (on mandatory conditions before eviction orders may be implemented)


👉 Follow Phil. Property Expert for more discussions like this.


#InformalSettlers #SquatterRights #PhilippineProperty #RealEstatePH #LandOwnership #LimaLaw #UDHA #RA7279 #PropertyRightsPH #SocialJusticePH #PhilPropertyExpert #KarapatanNgMayAri #UrbanPoor

Wednesday, June 03, 2026

06042026 thu di nakadumi

Php12+12+30 pamasahe 

Office Ganda at pogi

Php30 pamasahe


RIP

Rest in peace Alice Herrera June 3, Benilda Mayor June 2, Getrudes Tuding Ocampo May 31.

Tuesday, June 02, 2026

06032026 wed mci meralco

Php12+12+30 pamasahe 

Office ganda at pogi

Check up at McI Dr. Ramirez

7:58am andito na sa mci hmo
8:12am approve loa ICARE until 6/30/2026 na lang ang card.
#5 ako.

11:22am tapos na check-up kay dr. Ramirez.balik august 12, 2026.

Php12+13 pamasahe home knato mci
Php13+13 pamasahe mci - meralco - kanto
Naglakad na lang syang php30 pesos.

Php300 ambag sa patay sister ni obet de leon.
Php100 small shovel hole manganese steel.  shopee

the shovel feels sturdy strong and can last through tough conditions.
it works well in small canal cleaning.

Php216 shopee pogi

Php300 grab pogi.





Ang kapal ng..

After writing multiple pieces about the impunity currently rotting inside the Senate, I finally have time to post this on my own wall:

I am disgusted, but I am not surprised.

In my experience, after 12 years of writing about politics, what is happening in the Senate is not an accident. It is the product of our collective behavior as a nation: impunity protected by performance, a rigged electoral system disguised as choice, patronage dressed as public service, clientelism mistaken for loyalty, and corruption repeatedly forgiven because the surname is familiar, the machinery is strong, or the voter has been cornered into choosing the least unbearable option among the same ruling families.

What we are watching goes beyond Senate drama. It is the logical outcome of a political system where the public is trapped into choosing among nepo babies, spoiled dynastic brats, recycled surnames, families who have treated public office like inherited property, and politicians who, kung hindi man dynasty mismo, behave like loyal attack dogs for powerful families already positioning themselves for 2028.

Tapos kapag batas na ang kumakatok, biglang sila ang api.

When the minority walked out, they were challenging what they believed was a railroaded rules change that could damage the institution by blurring presence, quorum, and voting integrity. Their argument was simple: if you are changing the rules of the Senate, follow the rules of the Senate. If the rules affect how senators are counted, how they participate, how they vote, and how the public can verify the legitimacy of legislative action, then those rules should not be rushed like a private arrangement among insiders.

But when the majority did a no-show, the effect was different. The Senate itself stopped working. Public business was stalled. The chamber paid for by taxpayers became hostage to an internal power struggle, and the public was once again forced to watch powerful people convert institutional responsibility into factional survival.

And this is exactly how impunity behaves when it has learned to speak in expensive words.

It does not always scream; sometimes it quotes the rules with a straight face. It does not always hide; sometimes it holds a press conference and calls itself principled. It does not always run from accountability; sometimes it calls accountability “politics” and hopes the public is too tired, too confused, or too captured by patronage to ask the next question.

But let us be adults here: everything in politics is political. Arrests can have political context. Investigations can have political timing. Prosecutions can have political consequences. Fine. Alam na natin iyan.

But the real question is not whether something is political.

The question is: did you break the law?

Did you steal public money? Did you abuse power? Did you obstruct accountability? Did you use an institution to protect yourself, your allies, or your faction?

Because “political” is not a magic word that disinfects corruption. Hindi porke may pulitika, wala nang kaso. Hindi porke may kalaban ka, inosente ka na. Hindi porke makapangyarihan ka, puwede nang gawing emotional support animal ang Senado.

This is what happens when dynasties grow up inside privilege and mistake consequence for persecution. This is what happens when political families are allowed to build name recall for decades, convert government service into family branding, survive every scandal through machinery, and return to office because the system rewards memory more than merit, loyalty more than accountability, and access more than integrity.

Kapag ordinaryong Pilipino ang hinahabol ng batas, “sumunod ka sa proseso.” Kapag makapangyarihan ang hinahabol ng batas, “political persecution.”

Kapag mahirap ang absent sa trabaho, tanggal. Kapag senador ang absent sa trabaho, parliamentary strategy.

Ang kapal.

The Senate is not a family corporation. It is not a shelter for endangered allies. It is not a panic room for officials suddenly discovering that laws also apply to people with surnames, convoys, and loyalists.

A public office is not a birthright. It is a duty. And if the people in that chamber cannot distinguish between defending the institution and using the institution as a shield, then maybe the problem is bigger than one arrest, one walkout, or one no-show.

The problem is a ruling class that has been overprotected for too long, and a political culture that has tolerated too much for too long. The problem is an electoral market where money, machinery, dynasty, patronage, clientelism, and political hostage-taking keep narrowing public choice until democracy starts to look like a forced menu prepared by the same families who benefited from the old hunger.

They want power without consequence. They want rules when the rules protect them. They want procedure when procedure delays accountability. They want public sympathy when the law finally knocks.

Nakakasuka.

And yes, presumption of innocence matters. Due process matters. Courts matter. No one should be convicted by noise, anger, or social media. But presumption of innocence is not a license to paralyze the Senate. Due process is not a privilege pass for the powerful. The right to defend yourself is not the right to drag the entire institution into your personal survival strategy.

So please, spare us the lecture about politics.

Everything in politics is political.

The real question is whether you broke the law.

And the bigger question is why the Senate now looks less like a chamber of public servants and more like a clubhouse of dynastic children throwing tantrums because accountability finally entered the room.

Nakakapagod na.

Pero mas nakakapagod bayaran ang sweldo ng mga taong ayaw humarap sa trabaho kapag hindi pabor sa kanila ang eksena. Mas nakakapagod panoorin ang bayan na paulit-ulit na ginagawang audience sa away ng mga pamilyang matagal nang sanay na ang kapangyarihan ay namamana, pinoprotektahan, at hindi pinapanagutan.

The public deserves a Senate that works, a democracy with real choices, and a political system where accountability does not collapse the moment it touches someone powerful. We deserve a Senate that does not hide, does not sulk, does not bend rules for allies, and does not weaponize absence against the people.

Enough with the spoiled dynastic brats.

Enough with the institutional hostage-taking.

Enough with impunity in formal wear.

Magtrabaho kayo. Humarap kayo. Panagutan ninyo ang bayan.

At sa totoo lang, nakakaburat na kayong panoorin: ang lalakas umarte na tagapagligtas ng bayan, pero kapag batas na ang kumakatok, nagtatago na parang hindi kayo sinuswelduhan ng taumbayan.

Skinless

INGREDIENTS:
1 kilo Ground pork (with fat)
2 heads garlic (minced)
1/4 cup brown sugar
2 tablespoon soy sauce
1 tablespoon salt
1 teaspoon pepper
1 teaspoon paprika (optional)
1 tablespoon vinegar
2 tablespoon cornstarch
1 tablespoon atsuete

Monday, June 01, 2026

Simple ideas.

While reading up on a new bill authored by Cong. Leila de Lima, there was something striking about the bills she’s been pushing for in the 20th Congress.

See, for years, most Filipinos have associated her with human rights, justice reform, political persecution, or her long detention. But when you actually look at the policies she has championed over the years, something worth noting emerges.

Cong Leila de Lima may be one of the few politicians whose legislative work can be summarized this way: Help the poor, protect the middle class, make corruption impossible to pull off, and force the ultra-rich to contribute more.

That’s actually a pretty interesting combination.

Let’s start with marginalized Filipinos. Many people don’t realize this, but Leila de Lima was one of the principal authors of the law that institutionalized the 4Ps program.

Love it or hate it, 4Ps became one of the largest anti-poverty programs in Philippine history that has successfully helped over 677,000 marginalized Pinoys become self-sufficient.

Fast forward now that Cong Leila is in Congress as Mamamayang Liberal Partylist Representative. In the current Congress, she has increasingly focused on another group that often gets overlooked: The middle class.

And truth is, the middle class may be the most politically neglected group in the country. They’re not rich, but not poor enough to qualify for most government assistance. Yet they’re the ones paying income taxes every payday.

They’re the ones paying VAT every time they buy groceries. They’re paying for tuition, rent, mortgages, electricity, fuel, internet, insurance, and practically everything else.

They’re the people keeping the economy running. Yet many feel like they’re on a treadmill. Working harder, paying more, but barely getting ahead.

That’s why one of Cong Leila’a more interesting proposals is House Bill 9172, which adopts Senator Bam Aquino’s proposal in the Senate to increase the income tax exemption ceiling from ₱250,000 to ₱480,000 annually.

This bill basically asks, “What if workers simply got to keep more of the money they already earned?” Basically, more take-home pay. So if 4Ps helped the marginalized through conditional cash transfers, this new tax exemption bill will mean less money being taken out of the middle class paycheck.

Now for the ultra-rich. Cong Leila has filled House Bill 9274 or the Ultra-Wealth Tax. This is probably her most controversial, if not most ambitious proposal.

The idea is straightforward. Imagine s teacher earning ₱30,000 a month, she pays taxes. An office worker earning ₱40,000 pays taxes. A nurse pays taxes. A small business owner pays taxes.

So Cong Leila is asking, “Should someone worth billions of pesos contribute more, too?” Cong Leila believes that answer should be yes.

See, imagine ten people carrying a very heavy table. Nine of them are carrying most of the weight. The tenth person is the strongest and wealthiest person in the group but is barely touching the table. The wealth tax is basically saying, “Maybe the strongest person should carry a little more.”

The proposal would impose an annual tax on the ultra-rich based on their net worth and use the proceeds for healthcare, education, housing, livelihood programs, and local government services.

You can disagree with the proposal and also debate whether it will work. But the intent is clear. Reduce the burden on ordinary earners while asking more from those who have the greatest ability to contribute. That sounds fair.

Now from reduced taxes for the middle class and asking more from the ultra-wealthy, Cong Leila wants to make it close to impossible to plunder the taxes that people pay.

Enter the Illicit Enrichment Bill. This one might actually be the most important anti-corruption measure she’s pushing.

So think of a mayor earning around ₱210,000 a month. A few years later, the Mayor somehow now owns multiple mansions, luxury cars, beach properties, and hundreds of millions in assets.

The obvious question becomes, “Where did all that money come from?” The Illicit Enrichment Bill makes it easier to investigate and prosecute public officials whose wealth is wildly disproportionate to their legitimate income.

In simple terms, if your lifestyle looks like a billionaire’s but your salary says otherwise, the government should be asking questions. A lot of questions. And if you can’t explain it, there should be serious consequences.

Now add Cong Leila’a anti-dynasty proposals and other anti-corruption measures, and a larger picture starts forming. If you zoom out, Cong Leila’s political philosophy seems solidly consistent.

Help the poor climb up, give the middle class room to breathe, make the ultra-rich contribute more, and make it harder for corrupt politicians to get rich at everyone else’s expense.

That’s actually a fairly unusual combination in Philippine politics. Because most politicians focus on only one of those groups. Cong Leila’s legislative record increasingly looks like an attempt to address all three.

And perhaps that’s why looking at her solely through the lens of a comebacking politician fighting for justice and human rights misses a big part of the story.

Because when you look at the bills themselves, a recurring question keeps appearing. Why is it that ordinary Filipinos are expected to pay their fair share every single day, while some of the wealthiest and most powerful people in society often seem to contribute the least or get away with the most?

Maybe that’s the thread connecting all these proposals. Protect the vulnerable. Give the middle class breathing room. Demand more from those who can afford it. Punish those who abuse public trust.

Simple ideas. But ideas that could fundamentally change who the system actually works for.

📷 Leila de Lima

06022026 tue nakadumi

Php12+12+30 pamasahe.

Office ganda + pogi

Nena bayad ilaw. Termination letter.

Php30 pamasahe pogi

Php550 palengke

Usapang thyroid

NALILITO KA BA SA RESULT NG THYROID BLOOD TEST MO?

Isipin mo ang thyroid at pituitary gland na parang seesaw. Kapag mababa ang thyroid hormones (FT4 at FT3), tataas ang TSH bilang senyales na mas pagtrabahuhin ang thyroid. Kapag sobra naman ang thyroid hormones, bababa ang TSH dahil hindi na kailangan ng dagdag na stimulation.

Sa pangkalahatan:
✔️ Mababang FT4/FT3 + Mataas na TSH = Hypothyroidism
✔️ Mataas na FT4/FT3 + Mababang TSH = Hyperthyroidism

Mahalagang tandaan na hindi sapat ang isang laboratory result lamang. Dapat itong suriin kasama ng iyong sintomas, medical history, at iba pang tests. Kumonsulta sa iyong doktor para sa tamang interpretasyon at gamutan.

#ThyroidHealth #TSH #FT4 #FT3 #Hypothyroidism #Hyperthyroidism #ThyroidAwareness #Endocrinology #HormoneHealth #ThyroidBloodTest #ThyroidDisease #MedicalEducation #HealthTips #DoctorExplains #InternalMedicine #MetabolicHealth #ThyroidCare #FilipinoDoctor #HealthLiteracy #KnowYourNumbers



Sunday, May 31, 2026

Usapang brigada.

To anyone saying 'ganito rin naman sa ibang bansa' - let’s look at Japan. 🇯🇵

Yes, parents and students here volunteer to clean the schools. It’s part of their culture of respect and shared responsibility. But here is the massive difference: They only give their time and effort. They are NEVER asked to give their money. The Japanese government handles 100% of the infrastructure—from centralized air conditioning down to the school supplies.

In the Philippines, Brigada Eskwela has been weaponized to pass the financial burden onto families and teachers. We aren't just cleaning; we are soliciting, buying construction materials, and financing basic ventilation.

When a country with a 4.9% education budget can provide state-of-the-art, air-conditioned facilities, but our 20% (₱1.34 Trillion) budget leaves classrooms substandard and reliant on donations... that isn’t 'Bayanihan' anymore. That is a systemic failure of stewardship. Stop romanticizing a coping mechanism for corruption! 🛑🇵🇭

Hindi po ito tungkol sa halaga ng isang floorwax o isang lata ng pintura. Ang punto ko po ay systemic accountability.

Bilang bansa na naglalaan ng bilyon-bilyon para sa edukasyon, bakit kailangan pang umabot sa punto na i-asa sa donasyon ng mga magulang ang pinturang panakip sa sirang pader o ang bentilador para hindi mahimatay sa init ang mga bata? Kayang-kaya naman nating maglinis at magwalis which is gawain naman talaga natin yan bilang komunidad. Pero kapag ang bayanihan ay naging lisensya na ng gobyerno para magpabaya sa basic infrastructure at i-asa ang gastusin sa bulsa ng ordinaryong Pilipino, doon po tayo dapat magtanong. We deserve better governance, hindi lang 'diskarte' habang buhay.

Look, the way you understand my point is way too different. Ginagawa niyo pong personal na isyu ng 'bida-bidang magulang,' sirang orbit fan, at kawalan ng kusa ang isang malaking SYSTEMIC FAILURE.
Diyan po tayo nagkakaiba. Ang tingin niyo sa maayos na classroom, electric fan, at test tubes ay 'luho' na dapat pag-ipunan o hingin bilang donasyon. For me, that is the government’s obligation by law not ours.
Sinasabi niyo pong maliit ang pondo ng DepEd? Ang pambansang pondo para sa edukasyon ngayong 2026 ay ₱1.34 Trillion. Ibig sabihin, hindi pondo ang kulang. Ang kulang ay TAMANG PAMAMAHALA, mabilis na implementasyon, at tapat na stewardship para ang TRILYONG pondo na iyan ay makarating sa mga silid-aralan.  
Nakalulungkot na bilyon-bilyon ang dumadaloy sa itaas, pero ang solusyong nakikita niyo pa rin sa ibaba ay ang pagpasa ng pasanin sa bulsa ng mga magulang at sa abono ng mga guro. Kaya po nagbobotohan ang PTA para sa bentilador o aircon, hindi dahil 'OA' sila, kundi dahil pinabayaan sila ng sistema at wala silang ibang pagpipilian kung ayaw nilang mag-aral ang mga anak nila sa mala-pugon na classroom. Ang 'VOLUNTARY' na ambagan ay NAGING FORCED SURVIVAL MECHANISM na lang natin.
Huwag po nating i-gaslight ang mga ordinaryong Pilipino na gusto lamang ng QUALITY EDUCATION. Kapag ang isang bansa ay may trilyong budget pero ang normal na itsura ng pampublikong paaralan ay umaasa pa rin sa bigay ng Brigada, solicitation, at swerte... hindi po 'diskarte' o 'bayanihan' 'yan. Isang malaking systemic corruption at kapabayaan yan na hindi dapat nino-normalize o ipinagtatanggol.
We should stop romanticizing a broken system. Deserve ng batang Pilipino ang maayos na pasilidad nang walang hinihinging abuloy. Isa ka po sa mga taong dinedepensahan ang maling sistema kaya hindi ito nababago.

Usapang health care.

“Maraming taxpayers ang ayaw magpagamot
dahil sa mahal ng hospital bills.”

Masakit pakinggan.

Pero para sa maraming Pilipino,
realidad ito.

Kasi kapag may nararamdaman,
hindi doktor agad naiisip.

May ibang tanong muna.

“Magkano kaya aabutin?”
“Kasya pa ba ipon?”
“Pwede bang tiisin muna?”

At kung breadwinner ka,
empleyado,
negosyante,
o taxpayer…

possible na naka-relate ka rito.
Kasi may mga taong responsable naman.

Nagtratrabaho.
Nag-aambag.
Naghuhulog ng contributions.

Pero kapag healthcare na usapan,
marami pa ring nangangamba.

May mga magulang
na pinipiling herbal muna.

May mga pamilya
na nag-iisip muna 
kung saan kukuha ng pambayad.

May mga taong late na nagpapa-check-up
kasi inuuna muna nila
yung pang-araw-araw na gastusin.

At nakakalungkot isipin
na may mga taxpayers
na mas kinakatakutan yung hospital bill
kaysa sa sakit mismo.

Kaya mahalagang pag-usapan din
ang preparation.

Emergency fund.
Insurance.

Healthcare awareness.
Financial planning.

Hindi para mabuhay sa kaba.
Para mas handa kapag may emergency.

At sana dumating yung panahon
na mas maraming Pilipino
ang hindi natatakot magpa-hospital
dahil sa gastos.

EC TAXPH Reminder:

• Healthcare preparation matters for every taxpayer and breadwinner
• Financial awareness helps families prepare before emergencies happen
• Better preparation creates more protection and peace of mind

#ECTAXPH #HealthcareAwareness #Taxpayer #BuhayPilipino

06012026 mon hatid nakadumi

Nakadumi

Hatid pogi at ganda.

Php39+39 toll fee
Php220 jolibee chix joy 1pc, tapa ala carte, 1yum burger.

Php210 cp cover shopee pogi.

Php30 pamasahe

RIP

 Rest in peace violy nazareno and arminda de leon.

Saturday, May 30, 2026

05312026 sun poso negro ti soly pasipsip

Nakadumi
Php40 malabon pogi

Malabanan arrived 7:15am
Php3000 free 4pcs 3meter tube plus 9tube 100pesos/tube.

Php4k binayad kay malabanan.

Ganda join with hitomi spongebob run 2026 3km. #30102

Me punta High precision bacoor palab test.
Php12+14+30 pamasahe
Php1966 cost of lab test
Breakdown:
Tsh 500
Ft3 475
Ft4 475
Lipid profile 630
Sgot/ ast 170
Sgpt/apt 170

Tuesday 10am resulta.

Php30 1/2k 60 saba saging
Php48 0.53k 90 lacatan saging

Friday, May 29, 2026

05302026 sat nakadumi

php20 pandesal
Php65 dinuguan
Php25 bihon pancit
Php40 palabok pancit
Php40 malabon pancit

Gym pogi

Cris nasugbu over night

Php30 pamasahe gym pogi
Php12+14+14

Php3k pasipsip poso negro

Php412 shopee order

Php1200 manan order

Ryan morales visit


Thursday, May 28, 2026

love

 pAG ibig

Filing Pag ibig

Option 2: Filing through any nearest Pag-IBIG Branch

Kindly bring the following requirements:
1.) Fully accomplished and signed Application for Provident Benefits (APB) Claim (HQP-PFF-285) (1 Original)
2.) Pag-IBIG Loyalty Card/Loyalty Card Plus or one (1) valid ID of the member (1 Photocopy)

If filing through a representative kindly submit an authorization letter (1 Original) and valid ID of both parties (1 Photocopy).

Notes:
1.) In case there is a discrepancy or gap between the member’s declared employment details against the record in the system, the member shall be required to submit Proof of Employment (Employment History, Certificate of Employment, Payslip, Contract, or any evidence that confirms employment).
2.) In all instances wherein photocopies are submitted, the original document must be presented for authentication.
3.) Pag-IBIG Fund may request additional documents if deemed necessary.

You can check on the latest version of Provident Benefits Claim Checklist of Requirements (HQP-PFF-377) from our website at www.pagibigfund.gov.ph under Downloadable Forms (Provident Related).

The list of valid IDs acceptable to the Fund is available on the Pag-IBIG Fund website or click/visit this link:
https://www.pagibigfundservices.com/virtualpagibig/ValidID.aspx. For your convenience, may we suggest to bring extra valid ID in case of additional validation that may be deemed necessary by the branch.

Branch Advisory: We are pleased to inform you that all Pag-IBIG Fund branches remain open and ready to serve you, while fully supporting the government’s energy conservation measures.

In line with Memorandum Circular No. 114, please be guided by our operating schedules:
• Office-based Branches: Monday to Friday, 8:00 AM – 5:00 PM
• Mall-based Branches: Tuesday to Saturday, 8:00 AM – 5:00 PM

Except holidays and work suspension.

05292026 fri calaca pogi pagibig

Punta calaca. 7:41am na wala pa material nila sa calaca.

Punta sa pagibig rob imus. File maturity claim.
6:24am dumating
7:40am pina akyat.
Php12+15 pamasahe.

8am exact nagpapasok
8:16am B2 C15 tapos na.
Maturity of 20 years lang ang makukuha. The rest sa 60 years retirement.
8:18 pauwi na.
Php15 pamasahe
Php109+89 Chard
Php5k cris pldt

Php70 2x35 mineral water


Php100 dishwashing paid insan dina. Complete.

2k at 5k give to mama fel paid.

8:30pm nakauwi si pogi

Ganda at ryan date.