Other Natural Ways To Lower Hypertension

1. Increase activity and exercise more
2. Eat less processed food
3. Reduce excess stress
4. Stop smoking
5. Try meditation or yoga
6. Cut back on sugar and refined carbohydrates
7. Ginger-cardamom tea
8. Lose weight if you’re overweight
9. Eat more garlic
10. Eat more potassium and less sodium
11. Drink Coconut Water
12. Get a vigorous cardio workout of at least 30 minutes
13. Inhale deeply and expand your belly. Try 5 minutes in the morning and at night
14. Eat potassium-rich fruits and vegetables
15. Use less salt in your diet