Granada

NATURAL FRUITS

 POMEGRANATE / GRANADA LONGEVITY  FRUITS  MAIIWASAN ANG ATAKE SA PUSO STROKE

🌈🌈🌈Fresh juice doesn't have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.

✔️Scientific name: Punica granatum Linn.; Punica spinosa Lam.Common name: Granada (Tagalog); Pomegranate

😄💕Benefits of Pomegranate
Here are some of the potential benefits of pomegranate.

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

3. Cancer prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary. While there haven't been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can't hurt. There have been encouraging results in studies so far, and bigger studies are now being done.

4. Alzheimer's disease protection

The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.

5. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases. While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.

6. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

7. Arthritis

Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.

8. Heart disease

Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries. But pomegranate may react negatively with blood pressure and cholesterol medications like statins. Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement.

9. Blood pressure

Drinking pomegranate juice daily may also help lower systolic blood pressure. But more studies need to be done to determine if pomegranate juice can decrease overall blood pressure in the long term.

10. Antiviral

Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.

11. Vitamin-rich

In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K. Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, juice it fresh.

12. Memory

Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study.

13. Sexual performance and fertility

Pomegranate juice's concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don't yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

14. Endurance and sports performance

Move over, tart cherry and beet juice. Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

15. Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar.

Bottom line
Green juice isn't the only healthy option out there. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It's also a great way to get the fruit's nutrients and a boost of antioxidants.

MGA SAKIT NA MAAARING MAGAMOT NG GRANADA?
1. Impeksyon ng bulate sa tiyan. Ang impeksyon ng bulate sa sikmura partikular ang tapeworm ay maaaring maalis sa pamamagitan ng pag-inom ng pinaglagaan ng balat ng kahoy ng granada o kaya ay ugat nito.

2. Tuberculosis. Sinasabing makatutulong din ang pinaglagaan ng ugat ng halamang granada sa pakiramdam ng taong may sakit na TB.

3. Lagnat. Nakakababa ng lagnat ang katas ng bunga ng granada, gayundin ang pinaglagaan ng ugat ng halamang granada.

4. Bronchitis. Ang pinatuyong bulaklak ng granada ay makakatulong sa pakiramdam ng paninikip ng dibdib dahil sa bronchitis.

5. Iritasyon sa mata. Maaaring ipanghugas sa mata ang pinaglagaan ng dahon ng granada upang bumuti ang pakiramdam.

6. Pagtatae. Ang pinakuluan balat ng bunga ng granada ay mabisa para pigilin ang pagtatae.

7. Pananakit ng sikmura. Ang pag-inom sa katas ng bunga ng granada o kaya ay ang pag-inom sa pinaglagaan ng balat ng bunga ay makakabuti sa pakiramdam ng nananakit na sikmura.

8. Sore throat. Ginagamit bilang pangmumog ang katas ng bulaklak ng granada upang mawala ang pananakit sa lalamunan.

9. Ketong. Pinaniniwalaang nakapagpapabuti sa kalusugan ng taong may sakit na ketong ang regular na pag-inom ng katas ng bunga ng granada

It's best to check with your doctor before drinking pomegranate juice every day, to make sure it won't interfere with any of your medications.
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