Sunday, March 15, 2026

Kuwento

Ito ang kuwento nang isang netizen na nag tatrabaho sa Gasolinahan at nakiusap siya na kung puwedi ay pakitago na lang ang Kanyang pagkakakilanlan.

Matagal na akong nagtatrabaho sa isang gas station. Sa tagal ko rito, marami na akong nakikitang kalakaran na hindi alam ng karamihan sa mga motorista.
May narinig akong usapan minsan ng aming amo at ng kanyang kaibigan. Ang sabi nila, umaabot daw ng halos 2 milyong piso ang kita kada linggo.

Hindi ko na sasabihin kung anong kumpanya o kung saang lugar ang gas station na ito. Ang masasabi ko lang, taga-Nueva Ecija ako.
Habang patuloy na tumataas ang presyo ng gasolina at diesel ngayon, lalo akong nakakaramdam ng konsensya sa mga nangyayari.

Ang hindi alam ng maraming tao, may mga pagkakataon na hindi agad inilalabas ang diesel kahit may stock pa sa underground tank.
Madalas, pinapalabas naming ubos na ang diesel, o kaya naman ay half-day lang ang operasyon ng istasyon.
Pero ang totoo?
Marami pang laman ang tangke sa ilalim.
Pinapahold lang muna ang bentahan.
Karaniwan itong nangyayari kapag may balitang tataas pa ang presyo ng gasolina o diesel.

Ang ginagawa ng iba:
hinihintay munang magtaas ang presyo bago ilabas ang stock.
Para mas malaki ang tubo.

Halimbawa na lang:
Noong nakaraang linggo ang diesel ay nasa:
₱50.48 kada litro
Kung ipagpalagay na ang puhunan ay nasa:
₱45 kada litro
Ngayon ang presyo ay umaabot na sa:
₱84 kada litro
Ibig sabihin, may halos ₱44.18 na diperensya kada litro nito.

Ngayon isipin mo ang isang gas station na karaniwang nakakabenta ng:
10,000 litro ng diesel sa isang araw
Kung kukwentahin:
₱44.18 × 10,000 liters
= ₱441,800 dagdag na kita sa isang araw
Sa loob ng isang linggo:
₱441,800 × 7 araw
= mahigit ₱3,000,000
Sabihin na lang nating nasa ₱2 milyon ang netong kita.

Isang gas station pa lang 'yan.
Habang kami naman na mga pump attendant at cashier?
Below minimum wage pa rin ang sahod.
Araw-araw kaming nakabilad sa init ng araw, nalalanghap ang amoy ng diesel at gasolina, puyat, pagod, minsan gutom pa.

Samantala, araw-araw din naming nakikita ang mga customer na hirap na hirap:
• mga tricycle driver na nagbibilang ng barya para makapagpakarga
• mga delivery rider na ₱100 lang ang kayang ipagasolina
• mga ordinaryong tao na nagrereklamo sa taas ng presyo ng diesel at gasolina
Habang umiikot ang metro ng pump…
umiikot din ang milyon-milyong kita.
Minsan napapaisip na lang ako:
Talaga bang dahil lang ito sa gyera sa ibang bansa?
O dahil din sa kasakiman ng ilang negosyante dito sa Pilipinas?
Habang ang ordinaryong Pilipino…
lalo lang naghihirap.
Ang sahod namin hindi tumataas,
pero lahat ng bilihin pataas nang pataas ang presyo.

Saturday, March 14, 2026

Ako

“YOU ARE NOT RESPONSIBLE FOR MAKING THE POOR RICH, BUT HOPEFULLY YOU ARE NOT THE REASON FOR THEIR POVERTY.”

Fr. Dave Concepcion reminds us that we may not be able to solve all the problems of the poor or make them rich. But we must be careful that our actions, choices, and attitudes do not cause harm or make their situation worse. As followers of God, we are called to live with justice, kindness, and compassion, always trying to help rather than hurt those who are already struggling. 🙏



03152026 sun di nakadumi uwi cavite

Di nakadumi

Ot pogi

Php5k battery car bhoy paid mama
Php1k longanisa 2x 380 at luya

08:27am
Hatid ni Bhoy sa Bayan with Nanay and Balong
Tuloy break in ng bagong battery
Php3500 grocery with bagong kalan
Php40 milo float

10:13am
Nakasakay na jeep papuntang cabanatuan
Php120 2x60 munoz cabanatuan pamasahe jeef


11:30am cabanatuan terminal
Php20 2x10 ihi

11:37am
Nakasakay na bus 5 star pasay sctex.
Php 365 Cabanatuan to pasay terminal regular fare
Php292 Cabanatuan to Pasay pwd fare

12:50pm stop over Lapaz Tarlac
Lunch
Php130 Goto overload
Php100 2x50 BBQ pork
Php10 2x5 ihi

03:17pm Pasay Terminal arrived
Php342+39 grab 5 star terminal Pasay to home

Home
4:00 pm

Php30 pamasahe pogi

Carbs

 LOW CARB IS A TOOL, NOT A RELIGION


napapansin ko minsan parang nagiging RELIGION na ang pagkain.


may rules.

may bawal.

may “kasalanan.”


kapag kumain ka ng kanin…

“nako sira na diet mo.”


kapag may carbs sa plato mo…

“carb addict ka!”


parang may moral judgment na agad.


pero ang totoo?


food is not religion.

nutrition is not morality.


LOW CARB IS A TOOL.


at tulad ng kahit anong tool, ginagamit siya kung kailan siya nakakatulong.

hindi siya dapat gawing lifestyle na puno ng takot.


lalo na kung nakatira ka sa PILIPINAS.


kasi kung tutuusin filipino food culture was never designed for EXTREME dieting.


kanin sa umaga

kanin sa tanghali

kanin sa gabi


birthday parties

fiestas

family gatherings

handaan


food is part of connection.

part of culture.

part of everyday life.


kaya kapag ang approach sa pagkain ay sobrang higpit…

zero carbs

no rice forever

lahat ng carbs “poison”


maraming tao ang hindi nagtatagal.


hindi dahil mahina sila kundi dahil hindi siya SUSTAINABLE.


isipin mo kung ang diet mo ay kailangan mong iwasan ang halos lahat ng pagkain sa paligid mo…

gano katagal mo siya kayang gawin?


isang buwan?

tatlong buwan?

isang taon?


pero kung ang goal ay HEALTH kailangan flexible ang approach.

hindi ibig sabihin na walang control.

hindi ibig sabihin na kain ka lang ng kahit ano.


ang ibig sabihin lang:

you use low carb strategically.


for example:

kung mataas ang sugar mo

kung kailangan mong magbawas ng timbang

kung palagi kang gutom dahil puro refined carbs ang pagkain mo


low carb can help.


pero hindi ibig sabihin zero carbs forever.

hindi ibig sabihin bawal na ang kanin habang buhay.


minsan ang kailangan lang ng katawan ay mas maraming protein.

mas maraming whole foods.

mas kaunting liquid sugar.

mas kaunting ultra processed food.

mga simpleng adjustments.


hindi extreme rules.


kasi ang tunay na healthy eating hindi tungkol sa pagiging PERFECT araw araw.


it's about patterns.


patterns of eating better.

patterns of choosing whole foods more often.

patterns of making smarter choices MOST of the time.


hindi lahat ng oras.

hindi lahat ng meal.


MOST of the time.


kaya kung naka-low carb ka, gamitin mo siya bilang tool.

tool para ayusin ang habits.

tool para maintindihan kung paano gumagana ang hunger at blood sugar.

tool para matutong pumili ng mas maayos na pagkain.


pero huwag gawing RELIGION.


health is not about perfection.

health is about PATTERNS.


at minsan ang pinaka healthy na mindset ay ito:


low carb is a TOOL.


hindi siya dapat maging RELIGION.

Life is good

The Quiet Work of Caring” 
— Dr. Tony Leachon

It’s a beautiful Saturday morning. The sun filters gently through the trees, the koi pond ripples with life, and the flowers bloom as if to remind us: nature heals.

I arrived late last night, burning the midnight oil. Sleep was scarce, but the heart was full. Before heading to hospital rounds, I brewed my black coffee and hopped on the treadmill—200 calories, a small act of self-care.

Simmy and family went off to meet baby Millie, a new joy in our growing family. I smiled at the thought of Marge’s sister’s roots, and missed little Lily bear, whose laughter echoes even across continents.

Around the house, I found peace in the quiet—trees swaying, koi swimming, the world breathing. But last night’s long conversation with patients lingered. Difficult cases. Funding issues. Families on the edge.

In moments like these, I’m reminded by Maya Angelou that “ People will forget what you said, people will forget what you did, but people will never forget how you made them feel. “ 

Patients don’t care how much you know until they know how much you care. The secret of the care of the patient is in caring for the patient.

Charles Dickens once wrote:

“Have a heart that never hardens, a temper that never tires, a touch that never hurts.”

To truly improve the patient experience, we must understand the patient journey—from the patient’s perspective.

This weekend, I catch up not just on sleep, but on gratitude. On presence. On the quiet work of caring.

Life is good. And in these challenging times, hope is the last one to go.

#RelentlessForChange 

Tony Leachon

Di kaya sumabay

 🚨 BAKIT DUMADAMI ANG MGA AMERIKANONG NAG WITHDRAW SA KANILANG RETIREMENT FUNDS

— AT ANO ANG DAPAT NATING MATUTONAN


Ang Datos Hindi Pwedeng Balewalain


Ayon sa pinakabagong ulat ng Vanguard, 6% ng mga may retirement plan ay nag-withdraw ng kanilang pondo dahil sa financial hardship noong 2025 — isang bagong record high. Pre-pandemic? 2% lang ang rate na iyon. (Bloomberg)


Ang mga pangunahing dahilan? Foreclosure, eviction, at medical expenses. Yung mga bagay na sana ay hindi na kailangan ng isang taong naghanda para sa retirement. (U.S. News & World Report)


😰 ANO ANG NANGYAYARI SA EKONOMIYA?


Kahit tumataas ang retirement balance at dumadami ang nagiinvest marami pa rin ang iisang medical bill o missed mortgage payment lang ang layo mula sa pagpullout ng kanilang retirement. (Benzinga)


Bakit? Dahil ang nominal na laki ng account ay hindi katumbas ng buying power.


Isipin mo ito:


General Inflation annually 

~3-4%


Medical Inflation

10%+


Housing (5-10yr doubling)

8~15% annually


Typical 401k/VUL/Mutual funds/SSS/Pagibig MP2/Conservative Returns

~5-7%


Math pa lang, talo ka na.


Kung ang pera mo ay lumalaki ng 6% bawat taon, pero ang ospital bills mo ay tumaas ng 10%+ at ang bahay ay nag-doble sa 5-10taon — negative ka sa purchasing power. 


Hindi mo nakikita kasi nasa papel lang ang gains mo. Pero kapag dumating ang emergency — doon mo mararamdaman.


💣 THE SILENT WEALTH KILLER: INFLATION MISMATCH


Maraming tao ang nag-iisip: "OK lang, may Dividend or MP2 naman ako, may savings."


Pero ang hindi nila nakikita ay ito:

₱1,000,000 mo ngayon ≠ ₱1,000,000 sa purchasing power after 10 years.


Kung ang inflation rate ng necessities (medical, housing, food) ay average 8% per year, ang iyong ₱1M ay magiging katumbas ng ₱463,000 lang sa buying power after 10 years.


Ang hardship withdrawal rate ay triple na kumpara sa pre-pandemic levels — at ito ang ikanim na sunud-sunod na taon ng pagtaas at inaasahan pang tuloy tuloy pagtaas nito. (Benzinga) 


Hindi ito coincidence. Ito ay isang pattern ng systemic underpreperation.


⚠️ ANG PINAKA-MAPANGANIB NA SCENARIO


Kawawa ang mga bread winners at working class...


1.Malamang sa malamang ang gagawin Ng govt natin ay mangutang with leads to more inflation at tuluyan pagbagsak Ng Peso Vs Dollar


2. Tatawanan ang contribution Ng current working class to sustain the current needs... Marinig na ninyo Yan- dagdag contribution sa Phil health, GSIS at SSS.


🧠 ANG LEKSYON PARA SA BRAVO INVESTORS

1. Low-risk ≠ Safe. Kapag ang returns mo ay mas mababa kaysa sa inflation, negative ka in real terms. Ito ang tinatawag na "slowly going broke while feeling safe."


2. Diversify para sa inflation protection. Mag-look beyond traditional savings. Real assets, dividend-growing equities, at inflation-linked instruments ang nagpo-protect ng purchasing power... That being said kailangan mo thank pag aralan mag invest Ng seryoso... Hindi Lang Yung bast safe.


3. Think in PURCHASING POWER, not in numbers. Ang tanong hindi "Magkano ang pera ko?" — kundi "Magkano ang makukuha ng perang ito sa hinaharap?"


4. Ang retirement planning ay hindi "set and forget." Kailangang i-review at i-adjust regularly lalo na sa high-inflation environment.


🇵🇭 PARA SA ATING MGA BRAVO INVESTORS

Ang 401k ay American equivalent ng ating Pag-IBIG, SSS, GSIS at VUL/mutual funds. 


Ang leksyon ay universal:

Kung ang investment mo ay hindi nakaka-beat ng true inflation (lalong-lalo na ang medical at housing inflation), hindi ka nag-iinvest — nag-o-overtime ka para sa Bangko.


Ang pinakamapanganib na sitwasyon ay umaabot sa retirement — at kulang ang pera mo dahil tama ka sa papel, pero talo ka sa katotohayan.

Invest smarter. 


Think in real returns. Protect your purchasing power. 💪


Bravo On Top!!!




Friday, March 13, 2026

03142026 sat di nakadumi palusapis

Nakadumi kahapon.
Php14 pandesal
Php70 goto + malabon

Ot pogi

Php5k borrow ganda.

8:40am st dom.
Php24 home kanto.
Php60 kanto pitx

Pitx kami
9:00am di umabot
11:00am na lang.

Php109 solo pork sisig
Php78 solo chix inasal pwd

Php437 pitx to munoz
Php350 pitx t9 munoz pwd
12:40nn nag reregister si bpi.

Stop over san miguel bulacan
3:03pm
Php10 ihi
Php134 kanin upo 2 balut

03:54pm sat rosa
05:41pm munoz bayan

Php600 jolibee dinner
Php5k battery

7pm bahay na.

A tale of two leaders.

Leadership by Example: A Tale of Two Leaders
By Dr. Tony Leachon

Leadership is not only about speeches delivered in global forums; it is about the choices leaders make in their daily conduct.

Singapore’s Prime Minister Lawrence Wong has shown that humility can be a form of strength. In October 2024, he boarded a Scoot Airlines flight from Laos to Singapore—economy class, no frills, no private jet. Passengers applauded, and the world admired his frugality. This was not an isolated gesture. By tradition, Singapore’s prime ministers generally travel on commercial airlines, sometimes even budget carriers, with small delegations. They do not maintain a taxpayer-funded government jet. This practice reflects a deep respect for the people’s money and a commitment to shared sacrifice.

By contrast, President Ferdinand Marcos Jr. recently urged Filipinos to tighten their belts amid rising fuel and electricity costs, yet traveled to New York aboard a government plane. For poor families rationing every peso, this paradox is painful. They see the disconnect between the call for restraint and the comfort of privilege.

The lesson is clear: credibility is born from example. When leaders visibly share in the burdens they ask of their citizens, trust is strengthened, and unity is preserved. The Filipino poor—jeepney drivers, farmers, daily wage earners—already live the reality of sacrifice. They deserve leaders who walk with them, not apart from them.

True leadership is not about privilege, but about solidarity. It is not about convenience, but about compassion. And in times of crisis, the most powerful energy we can conserve is not oil or electricity, but the trust and hope of our people.

Tony Leachon



Thursday, March 12, 2026

03132026 fri nakadumi mci ent

Nakadumi madami

Php14 pandesal
Php13 lumpia
Php35 malabon
Php30 goto

office pogi - late
wfh ganda

Php12+30 pamasahe
Php35 mungo

8:30am nasa mci na
punta mci dr ramirez
Php138 grab papunta
Php175 ulam
Php138 grab pauwi

Php50 kwek kwek 2x + 1 lumpia
Php30 pamasahe pogi.

Wednesday, March 11, 2026

Mga dapat gawin

🩺 MGA DAPAT GAWIN BAGO MAG-MEDICAL

1️⃣ Matulog nang maaga bago ang medical

Ang kulang sa tulog ay pwedeng magdulot ng:
❌ high blood pressure
❌ low oxygen level
❌ abnormal ECG
❌ eye fatigue

✅ Target: 7–8 oras na tulog bago ang medical day.

2️⃣ Iwasan ang matataba, maalat, at mamantikang pagkain (1–3 days before)

Karaniwang dahilan ng failed results:
• mataas na cholesterol
• elevated liver enzymes
• high blood pressure
• triglycerides spike

❌ Iwas muna sa:
 • chicharon
 • fried foods
 • fast food
 • instant noodles
 • soft drinks

3️⃣ No alcohol (3–5 days before)

Kahit isang bote ng beer ay pwedeng makaapekto sa:
❌ liver enzymes
❌ blood pressure
❌ ECG results
❌ kidney function

✅ Mas safe: 5 days na walang alcohol.

4️⃣ No smoking sa araw ng medical

Ang paninigarilyo 1–2 oras bago ang check-up ay maaaring magdulot ng:
❌ high BP
❌ abnormal ECG
❌ low lung function

✅ Kung kaya, iwasan 24 hours before.

5️⃣ Hydrate properly 💧

Uminom ng 6–8 baso ng tubig sa loob ng 24 hours bago ang medical.

Nakakatulong sa:
✔️ normal kidney function
✔️ clean urine results
✔️ mas madaling blood extraction

6️⃣ Iwas sugary drinks (24 hours before)

Pwedeng mag-spike ang blood sugar.

❌ Iwas sa:
 • milk tea
 • soda
 • sweet coffee
 • energy drinks

7️⃣ Light breakfast only (kung hindi fasting)

Kung allowed kumain, piliin lang ang:
✔️ saging
✔️ oatmeal
✔️ boiled egg
✔️ plain bread

❌ Iwas heavy meals bago kuhanan ng BP at labs.

8️⃣ Iwas strenuous exercise (24 hours before)

Heavy workout ay pwedeng magdulot ng:
❌ mataas na creatinine
❌ elevated liver enzymes
❌ abnormal heart rate

👉 Kaya wag muna mag-gym.

9️⃣ Dalhin ang eyeglasses o prescription 👓

Ang vision test ay isa sa mga karaniwang dahilan ng delay.
Kung naka-salamin ka, dalhin ito.

🔟 Ihanda ang mga dokumento 📄

✔️ Passport
✔️ Medical slip mula sa agency
✔️ Previous medical records (optional pero helpful)
✔️ Vaccination card / Yellow card (kung meron)

1️⃣1️⃣ I-manage ang stress 🧘‍♂️

Kapag kinakabahan, tumataas ang BP at heart rate.

Breathing technique:
👉 inhale – 4 seconds
👉 hold – 4 seconds
👉 exhale – 6 seconds

🔁 Ulitin ng 3–4 beses bago BP check.

1️⃣2️⃣ Dumating nang maaga ⏰

Mas relaxed, mas mabilis matapos, at mas stable ang vitals.

⚠️ Important Note

Kung may dating medical condition (thyroid, kidney, hypertension, atbp.), mas mainam na magpa-check up muna sa local clinic 1–2 weeks before para may sapat na oras mag-comply at maiwasan ang delay o repeat medical.

#MedicalTips
#OFWGuide
#BagoMagMedical
#OFWLife

03122026 thu di pa / mci dra nabio

Di pa nakadumi

Php12 pandesal
Php35 malabon pancit

Pogi office

Php12+12+30+260 grab pamasahe

Php60 2x30 bbq 

Php20 lugaw

Php40k budget give to mama
Umuwi si ganda wfh.

Laba kurtina ganda.

PUNTA MCI for CARDIO Clearance
Php138 grab
Php140 grab
Php20 mineral water

Cleared by dra nabio cardio

Php220 sisig



Suppot at resistance

To all newbies out there na walang mentor.
Let me give you a good tip.

Pinakabasic at pinakaunang malelearn mo sa trading ay ang SUPPORT and RESISTANCE.

I want to give you a tip about S/R.

Hindi mahalaga kung ano ang definition mo sa support at resistance kasi madaming version yan.

May iba na "zone" or "area" ang support at resistance at hindi isang price level lang.

May iba naman na sa support nagbibilihan at sa resistance nagbebentahan.

Para sa iba naman ay support ang level kung saan wala nang gustong magbenta pa. Resistance naman ang level kung saan wala nang gustong bumili pa.

Anuman ang definition mo ay okay lang yan.

Let me just give you a tip.

Sa break ng resistance ka maglong. Sa break ng support ka magshort.

Kung sa PSE stocks na usapan naman ay sa resistance break ka bumili.

Its not na pagnabreak ang resistance ay matic lilipad na derecho ang price.

Walang ganun bes..

Ang iniiwasan mo ay yung akala mo naghold na ang support yun pala few hours or few days after binasag niya ang support at gumawa ng bago na low.

Daming traders na ang nabiktima ng "major support ito at maghohold ito" then boom! Naghukay pa lalo ang price.

Im giving you this tip para mafast forward na learning curve mo.

I hope this helps. Trade well🥰

Harold

 I went to the UN General Assembly along with other Filipino UN personnel to witness the speech of President Bongbong Marcos today. It has been a practice by Pinoy staff that when Philippine presidents come and speak in the GA Hall, we go and watch. No comments, no statements, we just show up.


In today’s message, the President made it clear how the Philippines wants to be seen internationally as a balanced, cooperative country that promotes peace, diplomacy, and global cooperation.


I remember back in 2014, I went with an officemate to watch President Noynoy Aquino’s speech at the UN General Assembly. On that day, we were walking in the UN compound when we passed by the rose garden. And who do we see there casually hanging out? The President himself, chatting with the Philippine Ambassador to the UN, Ambassador Libran Cabactulan and other officials.


Now my colleague, being naturally PR-savvy and a bit artistahin, didn’t waste the moment. She basically said, “Let’s go say hi.” Next thing I know, the Ambassador is introducing us to the President. So there we were, standing in the UN rose garden having a casual chat with the President of the Philippines. He asked us about our jobs and how work in the UN was going.


And of course, when you’re talking to the President, there’s an unspoken rule: Selfie. So yes, we asked to take pictures.


Back in the Philippines, I had seen PNoy before when he was still a senator, because I used to work in the Senate and sometimes we’d ride in the same elevator. But that was the first time I actually spoke to him as President, so my colleague and I were a little star-struck.


PNoy was actually very relaxed, cool and funny. While we were talking he kept cracking jokes. At one point he said something that, honestly, I didn’t find that funny. I must have had a delayed reaction because my friend suddenly elbowed me (hard enough)… her way of saying, “Hoy, tumawa ka! Presidente ‘yan!”🤣 So yes, we laughed. Dutifully.


Fast forward two years later, when I got appointed to serve in government under President Duterte in 2016. While doing my job, I ended up in a political struggle because I didn’t get along with a certain cabinet secretary at the time. Let’s just say I wasn’t a fan of some of the “creative governance styles” happening around me. Soon enough, his people started going after me including some colorful personalities around Malacañang and a whole network of crazy trolls.


They started digging through old photos of me. And what did they find? That innocent UN photo with PNoy and some older photos of me with Kiko Pangilinan and Bam Aquino. Next thing I know, these photos were circulating around troll networks claiming I was a “Dilawan spy.”


According to their very imaginative storyline, I was a “close-in staff member of PNoy” and “extremely close to the Aquino family” that I had even joined the President on foreign trips. Sabi nila, I had infiltrated the Duterte administration pretending to be a loyal supporter just so I could secretly spy for the “Dilawans. They even said my blood was “dilaw na dilaw” and that I was taking orders from Bam Aquino, Kiko Pangilinan and the dilawan network.


Honestly, their scriptwriters deserved a Netflix contract. The truth is much simpler… In my entire life, I only spoke to PNoy once, that day in 2014 in the UN rose garden.


But yes, earlier in my career I worked in the National Youth Commission with Bam Aquino and in the Philippine Senate with Kiko Pangilinan, so naturally I did work closely with them. I was Senator Pangilinan’s Executive Assistant and Political Officer for more than 2 years! And I’m actually proud of that. I served both of them and saw how they worked up close. In all those years, I never saw any hint of corruption from either Kiko or Bam. They’re literally role model politicians and I am confident that the Philippines is in good hands when they’re leading. And because of that, I remain loyal to them. I worked with them for more than five years and I know their character personally.


Unfortunately, during the fake news era that began in 2016, trolls created all kinds of stories about them and systematically destroyed their reputations online. Sadly, many ordinary people including some of my own relatives and neighbors believed those narratives. Some of them ended up hating Bam, Kiko… and eventually at me too. But to be clear, neither Senator Bam Aquino nor Senator Kiko Pangilinan had anything to do with my appointment in the Duterte administration. I applied for the role and got accepted by the President!


Before I accepted the Undersecretary role, I did ask Bam for advice. By coincidence he and his wife were in New York in 2016, so we were able to talk. He gave me balanced advice and told me to weigh the decision carefully. But the final decision to join Duterte was mine.


When I joined the Duterte administration, I focused on doing my job. I stayed loyal to the work assigned to me and never played partisan politics inside the government. Since I was coming from an office on UN reform, my mindset was clearly to get rid of corruption in the government agency I was leading. Unfortunately, none of my professional experience and background mattered to troll writers and influencers, they just decided that I was a spy that needed to be crushed. 


I gave up my UN career in 2016 and was separated from my family to answer the call to serve the country. It was unfair for trolls and some government officials to disregard all that. It was not fair that while I was helping President Duterte fulfill his promise of a clean and reformed national government, I was left alone in the fight against corruption and his very own people painted a very bad picture of me refusing to look into my person, character and accomplishments, and only focusing on creating a negative narrative. All because they believed I was a “Dilawan spy.”


The environment back then was extremely toxic. Because I refused to go along with corruption and certain questionable practices and because I waged war against corrupt officials and employees, I made enemies. Those people started fabricating accusations, spreading malicious stories, and using both media and troll networks to destroy my name. They even said I stole government cars!🤣 


While I was trying to fix things inside a government agency to fight graft and corruption and broken systems, I was dealing with intrigue, harassment, and even threats to my life. According to subdivision security, there have been more than two instances where motorcycle men came to ask them if I lived there. 


During my time, I uncovered a multimillion peso scheme within the bureau; I ordered for the return of millions of pesos to the national treasury; I sought for audit to correct bad practices in government— all these, reported through a long report submitted to Malacañang and no action was ever taken. In the end, I was the one crucified. Because I wasn’t strong enough and I was all alone in the fight. And the mighty President Duterte and the powerful men around him did not want to pick my fight, they had better things to do. 


Real-life trolls walking down the halls of government offices took over leadership, flipped the script, and used their powers and government resources to demolish the ‘kontrabida’ who exposed their evil ways and bruised their egos a little too painfully. They twisted the narrative and portrayed the one who exposed their wrongdoing as the offender, the culprit. The painful lesson there is this.. a completely fabricated story, repeated often enough, can seriously damage a person’s reputation. This is what they did to Kiko, Bam, Leila de Lima and many others who did not believe in their style of governance and leading the nation. To this day, some of my own neighbors in Lanao del Norte, my friends and relatives, and many around the country still believe in this falsified, deceptive narrative. Some people still think I was corrupt and evil, in the same way they’d insist De Lima was too. 


And yet, despite everything, I have no regrets.


It was a tough fight, but I’m proud of the stand I took against corruption. Even though some people in power at the time chose not to support me and simply let me face the attacks alone, I left government service with my integrity intact. And I am proud to tell my children (and maybe even my grandchildren) about that colorful chapter of my life. My parents and my whole family will never forget what I stood for.


Even if I had to stand alone, and even if the world seemed to close in around me, I will always be proud that when I was given the opportunity, I stood up and fought for the Philippines. And I am willing to do it over and over again.


Whether or not I like them or support them, I sit and listen to Presidents when they speak. Not for me to put together or form an opinion about them but to remind myself of my connection and commitment to my homeland. 


So, for all the things I have done for the Philippines in my own little way, even if you never ever knew about it, you’re welcome.

Tuesday, March 10, 2026

03112016 wed di pa/ carrier split type inverter aircon

Di pa nakadumi

Php12 pandesal
Php30 goto with laman

Office ganda at pogi.

Php12+12+30 pamasahe
Php50 pogi

Install 
Brand: carrier 
model: 42-CEP009-308
Description: 1.0hp split type wall mounted AURA Inverter FP-CEP009-308
Grand total: Php29,500.00

8:00am start ng gawa.
9:53 am on going charging of freon.
11:00am done installation

Php850 breaker 15amp.
Php1500 for the boys galante.
Php90 pancit canton
Php30 coke sakto
Arde Baldado.

Php30 pamasahe

Monday, March 09, 2026

03102026 tue di pa/ punta umc and mci.

Di pa nakadumi

Php14 pandesal
Php12+12+30 pamasahe pogi at ganda

Php980 11kg rogasco

Php12 tri+30 jeep pa dasma+20 jeep pa mci+13 jeep pa panapaan+30 pamasahe sa tri.
Goto umc la salle dasma
For Eeg sked ni pogi.
March 28 Saturday 8am.

Php784 gamot bili sa mci drug store.
Get potassium lab result
Get Chest xray result.

May pag asa.

HABANG MAY BUHAY, MAY PAG-ASA.

Maaaring pagod ka na.
Maaaring marami kang pinagdadaanan.
Minsan pakiramdam mo wala nang solusyon.

Pero tandaan mo ito:
Hangga’t may hininga ka, may plano pa ang Diyos sa buhay mo.

Ang mga problema ay lilipas din.
Ang mga luha ay mapapalitan din ng saya.
Kaya huwag kang susuko.

Ang Diyos ay hindi pa tapos sa kwento ng buhay mo. 🙏

Sunday, March 08, 2026

03092026 mon di pa nakadumi/ hatid office

Di pa nakadumi
Php14 pandesal

Hatid office pogi at ganda.

Php39 toll fee
Php300 jolibee
Php39 toll fee

Php2212.09 @php62.30 35.51L diesel max pakarga.
Php154 12pcs suppository.

Php60 2x30 mineral water

May sipon si pogi.

SSS Bacoor nag reply sa follow-up email. Kumuha lang additional details. Na send ko na rin.

Php40 2x20 turon daisy.

Saturday, March 07, 2026

Healthy heart.

Mga Simpleng Gawain Para sa Malusog na Puso❗

1️⃣ Gumalaw kahit 30 minuto kada araw
✔️ Tama. Ayon sa World Health Organization, ang regular physical activity (kahit brisk walking) ay nakakatulong magpababa ng blood pressure, cholesterol, at risk ng heart disease.
2️⃣ Kumain ng pagkaing mabuti sa puso
✔️ Tama. Ang pagkain ng gulay, prutas, whole grains, at isda ay bahagi ng heart-healthy diets tulad ng DASH Diet na inirerekomenda para sa heart health.
3️⃣ Uminom ng sapat na tubig
✔️ Generally true. Mahalaga ang hydration para sa normal na circulation at body function, ngunit nag-iiba ang eksaktong dami ng tubig depende sa katawan, klima, at activity level.
4️⃣ Matulog ng sapat (7–8 oras)
✔️ Tama. Ang sapat na tulog ay konektado sa mas mababang risk ng hypertension at cardiovascular disease ayon sa American Heart Association.
5️⃣ Iwasan ang paninigarilyo at sobrang alak
✔️ Strong evidence. Ang paninigarilyo ay isa sa pinakamalaking risk factor ng heart disease, at ang sobrang alcohol ay maaaring magpataas ng blood pressure.
6️⃣ I-manage ang stress
✔️ May scientific support. Ang chronic stress ay maaaring magpataas ng blood pressure at makaapekto sa heart health.
7️⃣ Bantayan ang kalusugan (BP, sugar, cholesterol)
✔️ Tama. Ang regular monitoring ay mahalaga upang maiwasan ang cardiovascular diseases tulad ng Heart attack at Stroke.
8️⃣ Natural na pantulong (bawang, malunggay, green tea, saging)
✔️ Partially supported.
Ang bawang at green tea ay may compounds na maaaring makatulong sa heart health.
Ang saging ay may potassium na nakakatulong sa blood pressure control.

⚠️ Ngunit hindi ito kapalit ng gamot o medical treatment kung may sakit sa puso.

✅ 
Mostly TRUE at evidence-based ang mga tips, at magandang gabay ito para sa pang-araw-araw na lifestyle na makakatulong sa heart health..

📌 Important Reminder:
Kung may sintomas tulad ng matinding chest pain, hirap huminga, o biglang panghihina, kailangan agad magpatingin sa doktor dahil maaaring senyales ito ng Heart attack

Kidney

 Diabetes Is the #1 Cause of Kidney Failure — Here’s Why


Diabetes is the leading cause of kidney failure worldwide. Many people know diabetes affects blood sugar, but fewer realize how strongly it impacts the kidneys. 


Over time, high blood sugar silently damages the tiny filtering units in the kidneys, eventually leading to chronic kidney disease (CKD) and, in severe cases, kidney failure.

The condition caused by diabetes-related kidney damage is called Diabetic Nephropathy. It develops slowly and often shows no symptoms in the early stages, which is why regular screening is essential for people living with Type 2 Diabetes and Type 1 Diabetes.


How Diabetes Damages the Kidneys

When blood sugar remains high for long periods, it damages the delicate blood vessels inside the kidneys.

1. Damage to the Filtering Units

High glucose levels cause the tiny filters (glomeruli) to become inflamed and thickened. Over time, these filters lose their ability to properly clean the blood.

2. Increased Pressure in Kidney Blood Vessels

Diabetes often raises pressure inside kidney vessels. This extra stress slowly weakens the filtration system.

3. Protein Leakage Into Urine

As kidney filters become damaged, protein begins leaking into the urine, a condition known as Proteinuria or Albuminuria. This is usually one of the first detectable warning signs.

4. Gradual Loss of Kidney Function

Over years, the kidneys lose their ability to filter waste efficiently. This progression can eventually lead to Chronic Kidney Disease.


Why Diabetes Causes Kidney Failure More Than Other Diseases

There are several reasons diabetes leads to kidney failure more often than other conditions.

Long-Term Blood Sugar Exposure

Kidneys are exposed to elevated glucose levels 24 hours a day in uncontrolled diabetes, which continuously damages the filtering system.

Damage to Blood Vessels

Diabetes harms both large and small blood vessels, including those in the kidneys.

Increased Risk of High Blood Pressure

People with diabetes often develop Hypertension, which further accelerates kidney damage.

Silent Progression

Kidney damage often develops without pain or early symptoms, allowing the disease to progress unnoticed.


Early Warning Signs of Diabetic Kidney Disease

Many people feel normal in the early stages, but some subtle symptoms may appear as kidney function declines:

• Swelling in the feet, ankles, or legs

• Foamy or bubbly urine

• Frequent urination, especially at night

• Persistent fatigue

• Difficulty concentrating

• High blood pressure

• Nausea or reduced appetite

These symptoms usually appear after kidney damage has already progressed, which is why routine testing is important.


Who Is at Higher Risk?

Certain factors increase the risk of diabetic kidney disease:

• Having diabetes for more than 10 years

• Poor blood sugar control

• High blood pressure

• Family history of kidney disease

• Smoking

• Obesity

• High cholesterol

People with both diabetes and high blood pressure have a significantly higher chance of developing kidney problems.


How to Protect Your Kidneys If You Have Diabetes

The kidney damage from diabetes can often be slowed or prevented with proper care.

Keep Blood Sugar Under Control

Stable glucose levels reduce damage to kidney blood vessels.

Manage Blood Pressure

Maintaining healthy blood pressure protects the kidneys.

Follow a Kidney-Friendly Diet

Reducing excess salt, processed foods, and sugar helps reduce stress on the kidneys.

Stay Hydrated

Adequate hydration supports kidney filtration.

Regular Screening

People with diabetes should have kidney tests at least once per year.


 CTTO


#DocNephro 

#PapaDoc 

#mayokidneyclinic




03082026 sun sm nakadumi

Php12 pandesal
Php35 goto
Php26 2x13 lumpia

17 cu. M maynilad
Php586.75 maynilad water biĺl paid thru bdo

Punta sa sm pakuko foot spa
Php85 grab
Php1024 pepper lunch (160-555-309)
Php1410 pedicure. (265-480-665)
Php175 chat time cream cheese
Php145 empanada all meat
Php150 ach stix
Php208 jolibee palabok chix.
Php85 grab

Punta wellpoint. Wala pa result ng 2d echo.

.