Omad

23 benefits of OMAD (One Meal A Day) intermittent fasting:

 

1. Save money 

2. Save time 

3. Improves digestion 

4. Improves immunity 

5. Promotes autophagy 

6. Live longer 

7. No hunger 

8. No more cravings 

9. Better skin 

10. Increased energy 

11. Increased mood 

12. Increased cognitive function 

13. Decreased inflammation 

14. Decreased blood pressure 

15. Decreased heart disease 

16. Improved dementia 

17. Decreased risk of diabetes and insulin resistance 

18. Decreased risk of fatty liver 

19. Turning your body into a fat-burning machine (especially losing belly fat) 

20. Improves self-discipline 

21. Improves your muscles 

22. Fixes a slow metabolism 

23. Mental clarity

Dr. Eric Berg, DC, not MD; information only