25 kalusugan.

 25 healthy ways to live longer:

1. Eat mostly whole foods (vegetables, fruits, legumes, whole grains)

2. Prioritize protein quality (fish, beans, eggs, yogurt, nuts)

3. Limit ultra-processed foods

4. Use olive oil as your main fat

5. Move daily (walking counts)

6. Strength train 2–3× per week

7. Maintain a healthy waist size

8. Sleep 7–9 hours consistently

9. Go to bed and wake up at the same time

10. Manage stress intentionally (breathing, prayer, meditation, journaling)

11. Don’t smoke

12. Limit alcohol (or avoid it)

13. Stay socially connected

14. Have a sense of purpose

15. Spend time in nature

16. Protect your heart (monitor blood pressure, cholesterol, glucose)

17. Keep learning new things

18. Protect your gut health (fiber, fermented foods if tolerated)

19. Stay hydrated

20. Get regular preventive checkups

21. Maintain good oral health

22. Avoid chronic sitting (stand and stretch often)

23. Get sunlight regularly (safely)

24. Practice gratitude

25. Be consistent, not extreme

World of Statistics 

Cc

Tony Leachon