Madalas walang nararamdaman. Pero kapag meron na, bantayan:
• Madalas na uhaw
• Madalas na ihi
• Laging pagod
• Malabong paningin
• Mabagal gumaling ang sugat
• Biglang gutom o weight changes
Kaya importante ang check: FBS at HbA1c. I-track mo. I-confirm mo.
Good news. May control ka.💪
Start with lifestyle:
• Bawasan sugar at refined carbs
• Piliin ang real food, protein first
• Healthy fats para steady energy
• Lakad 10 to 15 minutes after meals
• Ayusin ang tulog at stress
Hindi overnight. Consistency araw araw.
✅Magpa-consult sa doktor para sa tamang diagnosis at gabay.
Alagaan mo ang katawan mo habang maaga.
Educational only. Not medical advice.
#DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle
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