Acupressure

 Acupressure Point for Stress & Anxiety

Subukin niyo po itong simpleng paraan para mabawasan ang stress niyo. Pag galit o naiinis kayo huminga ng malalim at pindutin yang lugar na nasa image. 

Instructions:

Take the thumb of your opposite hand and apply pressure to this point until you feel mild discomfort dapat kay konting kirot maramdaman sa pagdiin. Don’t hurt yourself, but make sure you apply enough pressure to feel an interuption of normal bloodflow.

Hold this pressure point, gently pressing your thumb in a tight circular motion for 2-3 minutes. Do this to both hands and you’ll feel relief from your anxiety immediately.

Try niyo po. 

Pero babala lang po, maski ano po gawin niyo hindi mawawala ang stress kung dumating ang bill ng kuryente, tubig at ibang bayarin.