TIPS TO HELP RELIEVE SINUSITIS:
Add humidity to the air using a humidifier.
Sip hot liquids and drink plenty of fluid
Apply moist heat with warm towel against your face. Don’t use nasal spray/ decongestant for more than 3 days. Avoid alcohol and cigarette smoke Get plenty of rest. Lie on side that lets you breathe best. Use Saline to flush your sinuses.
https://www.justphysio.co.za/how-to-treat-sinusitis/
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