Relax

 DOCTOR TIPS TO WOMEN..

1. You should NOT finish all housework in one day. Those who have done it are stressed and some are already buried.

2. Take time to rest, it's not a sin to sit, put your legs on the table and eat something you like.

3. SLEEP if necessary for headache to disappear. Those who refuse to take vacations, leave, take time off or break time, their families will miss them because they have prematurely gone on the journey without return.

4. STOP taking sedatives to sleep, you're destroying your brain and organs. Sometime you'll start forgetting things. Relax your brain, worry less, go for a walk, laugh, smile more, everything will happen eventually.

5. FEEL on some occasions, outside your house in silence, on your own; don't say anything, breathe fresh air calmly, don't hurry.

6. Stay in front of your mirror, smile for yourself, that turns on a positive aura around you, so you can shine with your own light.

7. GO buy you a snack or something to drink. Just do something for yourself, even if your partner doesn't do it for you... do it yourself, so you can download things in your head.

8. GET the appliances needed to ease your job and avoid stress as it is women's largest silent killer.

9. DI when you don't feel good, do something about it, go to health center, hospital or call some nearby doctor, don't feel waiting for someone to buy you medications, they can come back late and your life matters.

10. CONTROL YOUR PRESSURE AND SUGAR LEVEL OCCASIONALLY, whether you're sick or not. Doing this has saved a lot of women in the past. Trust this good advice I give you and give yourself the value you deserve, love and care, you are a great woman and don't forget you are... Beautiful Instrument for Creation.

Conclusion:

′′ The house twisted, ageed and no one thanks you ′′